Self-help, personal development and practical advice Books

Book SynopsisWho Moved My Cheese? is a simple parable that reveals profound truths. It is the amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in life, for example a good job, a loving relationship, money or possessions, health or spiritual peace of mind. The maze is where you look for what you want, perhaps the organisation you work in, or the family or community you live in. The problem is that the cheese keeps moving.In the story, the characters are faced with unexpected change in their search for the cheese. One of them eventually deals with change successfully and writes what he has learned on the maze walls for you to discover. You''ll learn how to anticipate, adapt to and enjoy change and be ready to change quickly whenever you need to. Discover the secret of the writing on the wall for yourself and enjoy less stress and more success in your woTrade ReviewOne of the most successful business books ever * Daily Telegraph *Dr. Johnson has the rare ability to be interesting, provocative and succinct. My admiration is complete. * Dr. Norman Vincent Peale, author of The Power of Positive Thinking *It leaves you feeling upbeat, and excited, and ready to go out and find your own cheese. * Better Business *A firm favourite with businessfolk * Daily Mirror *highly influential * Financial Times magazine *

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Book Synopsis'This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy of a cold swim.' Kate Rew, author of The Outdoor Swimmers' Handbook'An essential guide to a movement reborn, blending modernity and tradition, design and wellness, community and nature.' Sarah Douglas, editor in chief, Wallpaper magazineThere is a new wave of sauna culture spreading throughout the UK and beyond. Saunas are being built in unique settings providing tech-free spaces in which to gather, share stories and enjoy nature. The tradition has a rich history, filled with rituals that encourage us to soak up the mental and physical health benefits of deep heat.This book honours the old, embraces the new, and plunges headlong into the transformative power of steam.'Smartly written and beautifully illustrated ... a celebration of a cultural resurgence and a reminder of the power of connecting with nature and something larger than ourselves.' Mikkel Aaland, author of SweatTrade Review'I love this book about saunas almost as much as I love saunas.' -- David Baddiel'An all-encompassing, entrancing trip through everything you could possibly want to know about the sauna. I am now totally obsessed!' -- Samantha Spiro'A book to inspire the senses – a call to both courage and comfort.' -- Esther Freud

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Book SynopsisThe secret to happiness? Stop trying to find it - it''s not all it''s cracked up to be.Finding happiness is less about learning new tricks and more about unlearning ways of thinking holding you back: Stop chasing happiness, stop obsessing over what others think, stop caring too much about how you feel, stop making sacrifices for personal success.Here, academic and philosopher Frank Martela unpacks why we value happiness, and why chasing it is actually making you miserable. He reveals the secrets to Finland''s continued top rankings in the global happiness reports by showing that, actually, living with purpose and contentment is much more beneficial that striving to be happy. Building on Frank''s personal encounters with people from all walks of life during travels around Finland and abroad, this book blends personal stories and quirky anecdotes with the latest scientific research and ancient traditions to deliver a strong message about how you should approach life: what you should stop doing and what you should start doing instead, to find an enduring sense of contentment and an energizing sense ofpurpose for your own life.

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Book SynopsisAn informative and accessible book that contains everything the older person needs to know and do to get their affairs in order and navigate the later stages of life.

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Book SynopsisWhy should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective? Alternative therapies, healing modalities, and spiritual practices are often referred to as 'woo-woo,' - but many of these approaches are actually supported by compelling scientific evidence.In this dynamic and thought-provoking book, David R. Hamilton PhD dives deeper into the true nature of consciousness and presents the cutting-edge research behind energy healing, crystals, meditation, and more.You'll discover:· The science behind some of today's most popular alternative practices· How your thoughts, emotions, and beliefs have healing power· The benefits of nature and a holistic approach to healing· A fascinating link between consciousness and human connection· The relationship between suppressed emotions and diseaseThe ideas behind some of these holistic therapies have been around for millennia - but now we have scientific evidence demonstrating how they can contribute to physical, emotional, and energetic healing too. It's time to embrace the truth: That woo-woo really does work.

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Book SynopsisNEW YORK TIMES BESTSELLING AUTHOR TONY ROBBINS BRINGS YOU 7 SIMPLE STEPS TO FINANCIAL FREEDOM 'Tony Robbins needs no introduction. He is committed to helping make life better for every investor. Every investor will find this book extremely interesting and illuminating' Carl Icahn, billionaire and investor  'Tony Robbins is a catalyst for getting people to change' Oprah Winfrey 'Tony Robbins is a genius . . .  His ability to strategically guide people through any challege is unparalleled' Steve Wynn, CEO and Founder of Wynn Resorts Tony Robbins, the multimillion-copy bestselling author of Awaken the Giant Within and Unlimited Power has created a 7-step blueprint for securing financial freedom. Based on extensive research and one-on-one interviews with more than 50 of the mos

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Book SynopsisFind self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you. Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. A Guide to Shadow Work will be your guide as you walk toward embracing your shadow self: Learn to see your shadow self and recognize the impact it has on your life Use targeted journal prompts to explore your shadow self and bring it into the light Practice deep meditation to begin to release the experiences you’ve repressed Retrain yourself with habits that bring you a healthier lifelong relationship with your shadow Darkness and light coexist in every person. Only by doing the hard work of acknowledging the darkness can you begin to heal, love and accept yourself, and truly grow. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Check out other titles in the series: Find Your Strength, Find your Calm, Find Good Habits, and Find Your Peace. Table of ContentsIntroduction WHAT IS SHADOW? Golden Shadow Projection: The Roles We Play Shadow Soundtrack Shadow Revealed The Masks We Wear Shadow Image Chapter Summary 2 WHAT IS SHADOW WORK? Light and Dark Aspects The False Self The “Dis-owned” Self The Lost Self Patterns Play Out Conscious Connection Chapter Summary 3 THE HERO’S JOURNEY Breakdown or Breakthrough? “Dis-charge” the Memories Personal Hero’s Journey Ancestors’ Legacy Lineage of Heroes The Family Scapegoat Chapter Summary 4 THE UNCONSCIOUS, SUBCONSCIOUS & CONSCIOUS MIND Subconscious Desire Stream of Subconsciousness Subconscious Language What Imprints Are You Creating? Unconscious Clues Chapter Summary 5 THE INNER CHILD NEEDS HEALING Pictures Are Worth a Thousand Words Below the Level of Consciousness The Spark of Life Treat Yourself Take Your Power Back Chapter Summary 6 TRAUMA & THE IMPRINTS IT LEAVES BEHIND Traumatic Imprints Trauma Changes the Brain Complex Trauma Restorative Yoga for Healing Trauma The Four Fs of Trauma Response Chapter Summary 7 CALM THE NERVOUS SYSTEM, COME HOME TO THE BODY Box Breath Rewiring the Fear Response Somatic Experiencing Parasympathetic Nervous System Activators Vagus Nerve Stimulation Chapter Summary 8 TRIGGERS ARE OUR TEACHERS, PEOPLE ARE MIRRORS The World Is Your Mirror Shining a Light on Envy Put Yourself in Their Shoes Current Issues on the Horizon Explosive Triggers Chapter Summary 9 CONTINUE THE HEALING JOURNEY Daily Inventory Weekly Inventory Monthly Inventory Yearly Inventory Inventory When Triggered Inventory When Resentful or Envious Inventory When Feeling Disconnected Conclusion References & Resources About the Author

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Book SynopsisStop paying the high cost of disorganization.Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor’s appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop.You deserve better.Order from Chaos will teach your how your brain works and how to stop getting in your own way. Mixing stories from the trenches of her own experience as a mom and wife with ADHD with wise, well-researched advice from her years as a blogger at The ADHD Homestead, Jaclyn Paul shows you how to design your own system for restoring order.Past failures don’t have to define you. Order from Chaos offers a helping hand to get you on the path to a more peaceful and rewarding life.

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Book SynopsisRituals are among the most powerful tools we have to create meaning and cultivate wellbeing in our lives. In Rituals for Life, you can learn to live a more intentional life, enriched by your connection with nature. The book explores the essential components of ritual and how to use them to bring happiness and inner peace into your everyday life. Includes instructions for thirty rituals, some for every day and others for specific moments and occasions, that you can adapt for your own needs, as well as an exploration of the roots and purposes of ritual. Beautifully illustrated by Luisa Rivera, this inspiring book is a guide more authentic and soulful way of living.

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Book SynopsisIkigai is a traditional Japanese concept that embodies happiness in living. It is, essentially, the reason that you get up in the morning. This book is about finding your ikigai - identifying your purpose or passion and using this knowledge to achieve greater happiness in your life. Your ikigai doesn''t have to be some grand ambition or highly noble life''s purpose - it can be something simple and humble, like tending your garden or walking your dog.Having grown up in Japan, Yukari Mitsuhashi understands first hand what ikigai means to Japanese people. Now living in Los Angeles, she has written this book to introduce the traditional concept to a new audience. This is not a ''one size fits all'' book. Instead, Ikigai encourages you to look at the details of your life and appreciate the everyday moments as you learn to identify your own personal ikigai. The book includes case studies from a range of people sharing their ikigai, from athletes to writers and business people.

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Book SynopsisThere is no more powerful directing force in human behaviour than belief. That you believe the 'right' things determine not just your earthly success but your eternal destiny.

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Book SynopsisNo matter how you birth your baby, feel calm and safe with hypnobirthing"This woman is a great healer and birth expert. This book will be brilliant." Russell BrandYour Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you:- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyondHollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.Trade ReviewHollie is at the forefront of ancient yet modern birthing techniques. Charming, warm and easy to understand, she is the perfect spokesperson for a movement that could ultimately effect everybody - well, not everybody, just everybody who will be born. * Russell Brand *After meeting with Hollie and learning integral breathing techniques and visualisations, the fear and expectation had been completely replaced with pure excitement. As Honey was born, I felt wild, empowered and very connected to everything around me. * Fearne Cotton *Refreshing, practical and down-to-earth * Psychologies *Hollie has completely changed the way I look at giving birth. I have no doubt that my experiences would’ve been entirely different had she not given me her calm and soothing guidance. * Giovanna Fletcher *I feel so incredibly lucky to have met Hollie. Thanks to her I will always remember the day I gave birth to Lola as beautiful and peaceful. * Izzy Judd *

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Book SynopsisSuzy Reading is a Chartered Psychologist, yoga teacher, coach and mother of two. Suzy has over two decades of experience in the health and wellbeing industry, and draws from multiple modalities, together with psychology, to help people build sustainable healthy lifestyle habits. She is one of the top UK experts on self-care. Suzy is the Psychology Expert for Neom Organics, and a founding member of the 'Nourish' app. She is the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe, Sit to Get Fit and Rest to Reset.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisNow in paperback, overcome perfectionism and self-doubt by unapologetically embracing your fully awesome selfflaws and allwith the co-founder of Mindvalley, a global school delivering transformational education for all ages.An inspiring read for any individual prepared to embark on a journey toward their truest self. Dr. Shefali, New York Times best-selling author of The Conscious Parent Perfectionism is the one thing that often stands between us and lasting, deep happiness and feelings of peace and fulfillment. As life happens, we fall in love with the idea of who we could be instead of who we actually areleaving parts of ourselves behind and losing sight of what and who are truly important. How can we simultaneously live as ourselves without ourselves? By sharing revelatory personal anecdotes and thoughtful reflection prompts, Kristina Mänd-Lakhiani, co-founder of the global transformational school Mindvalley, guides you toward: Finding your own truth despite the external and internal critics Transforming ideas of the Perfect You into the embodiment of the Real You Embracing a life where no one needs fixing Only by finding your way back to yourself and understanding who you really areby accepting your dents and scratches, your quirky uniqueness, and your flawswill you thrive in being unapologetically you, most flawesomely.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisStruggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction or anger? Renowned Buddhist leader Tsultrim Allione explains that the harder we fight our demons, the stronger they become. Offering Eastern answers to Western needs, Tsultrim seamlessly weaves traditions from Tibet and the Western world to offer a new and unique answer to the problems that plague us: that rather than attempt to purge them, we need to reverse our approach and nurture our demons. This powerful five-step practice forms a strategy for transforming negative emotions, relationships, fears, illness and self-defeating patterns. This will help you cope with the inner enemies that undermine our best intentions.Trade ReviewTsultrim Allione has done a masterful job of translating ancient and fascinating methods to heal modern emotional traumas. Daniel Goleman, author of Emotional Intelligence

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Book SynopsisDISCOVER THE MEANING OF ANGEL NUMBER SEQUENCES AND NUMBER PATTERNS YOU SEE FROM BEST-SELLING ANGEL EXPERT AND AUTHOR OF RAISE YOUR VIBRATION, KYLE GRAYLEARN WHAT MESSAGES YOUR ANGELS HAVE FOR YOU WHEN YOU SEE NUMBERS FROM 0 THROUGH 999 LIKE 1:11, 2:22, AND 5:55 Are you seeing repeating numbers like 11:11 and 4:44 everywhere you turn? In Angel Numbers, world-renowned angel author Kyle Gray explains exactly what your angels and spirit guides are trying to tell you through repeated number sequences you see. In this day and age, our understanding of the cosmos is all calculated using numbers, so it’s no wonder that angels, the universe’s greatest divine messengers since the dawn of time, are using numbers to send us signs and messages from heaven. There’s a good chance you’ve seen number sequences appearing time and time again in your life—on license plates, purchase receipts, flight numbers, and of course your phone—and these numbers aren’t just numbers, they’re angel numbers.They’re angel messages and calls to action. Now that we’re living in what can only be described as a digital age, angels are using the numbers we see on digital clocks, such as 11:11, 1:23, 21:12, 22:22, and 5:55 to help remind you of your higher truth. Some Example Angel Number Meanings: 12:12 You have the power to bring healing and light to the world. Notice how your intentions and actions are already doing just that.4:44 Your guardian angels want you to know that they are with you. Your prayers are being heard loud and clear. Have faith.1:23 You are moving up a step. All the challenges you have previously experienced are now being released. The angels of ascension are with you.“Kyle Gray is one of the world’s most incredibly gifted angel communicators. I have seen him work and he is authentic, intelligent, and deeply compassionate. I highly recommend him and all his creations!” – Colette Baron-Reid, international best-selling oracle expertWhenever you need guidance from your angels, simply ask. Angel Numbers is the perfect companion to refer to daily as a reminder that your angels are always listening and sending you loving messages to help with whatever you’re going through.Trade Review“Kyle Gray is an incredibly talented medium and guide for a new generation of spiritual seekers and the already converted.” - Gabrielle bernstein, New York Times bestselling author of The Universe has Your Back and Miracles Now “Each week in Woman’s World magazine, Kyle Gray helps readers interpret the divine messages they receive from the angels. Here, in the same simple, clear language, he decodes the messages angels send hidden in number sequences that repeatedly pop up in our daily lives. An eye-opening, inspirational, potentially life-changing read!” - Woman’s World magazine “Kyle Gray is one of the world’s most incredibly gifted angel communicators. I have seen him work and he is authentic, intelligent, and deeply compassionate. I highly recommend him and all his creations!” - Colette Baron-Reid, international bestselling oracle expert “I had full-bodied chills. Kyle Gray is the hottest, hippest medium who translates the wisdom of the angels in the most loving and relatable way possible. I couldn’t recommend his brilliant spiritual gifts more.” - Meggan Watterson, author of Mary Magdalene Revealed “I adore Kyle Gray. He helps you to reconnect with all that is wanting to rise up within you, be available to the benevolent support that already surrounds you and release what is wanting to fall away with grace.” - Rebecca Campbell, author of Light is The New Black and Rise Sister Rise “Kyle Gray is now one of the most successful ‘angel readers’ in the UK.” - Psychologies magazine “Kyle Gray is a natural down-to-earth psychic; I found him to be startlingly accurate. He has a remarkable spiritual connection.” - Dr David R. Hamilton PhD, bestselling author of How Your Mind Can Heal Your Body “Kyle’s an expert in his field.” - Spirit & Destiny magazine “You will feel fully supported with Kyle and your angels by your side, celebrating your every breakthrough.” - Sandy C. Newbigging, bestselling author of Mind Calm “The hottest name in spirituality!” - Soul & Spirit magazine

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Book SynopsisOne of the most inspiring spiritual teachers of our time offers simple, practical advice for living with less fear, less anxiety and a more open heart. Bought in a hotly contested auction, The Places That Scare You is now available in massmarket, taking Pema Chödrön 's spiritual teachings to a wider audience.We always have a choice, Pema Chödrön teaches: we can either let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kind.This unique book shows us how to awaken our basic goodness and connect to others. In her lively, contemporary voice, Chödrön translates the wisdom of the Tibetan Buddhist tradition for the layperson.Her wisdom cuts across all traditions and religions appealing to everyone from the Dalai Lama's followers to ordinary people trying to make sense of their lives.This title has gone straight onto the bestseller lists in the USA, where it has just been published. Recently profiled in Oprah's O magazine, Pema Chödrön is a spiritual teacher for anyone whether they have a spiritual path or not. Her heartfelt advice and wisdom (developed in her 20 years of practice as a Tibetan Buddhist nun as well as her years previously as a normal housewife and mother') give her a wide appeal. Particularly in these difficult times, this advice strikes just the right note, offering us comfort and challenging us to live deeply and contribute to creating a more loving world.Trade Review‘It's short, and so beautifully written that the reading is a pleasure – speaks to people of all religious persuasions. The clearsighted practicality of Chödrön's approach to the practice of meditation is a persuasive introduction to its benefits in our daily lives. Her voice is , understanding, gently humorous, always kind and seemingly infinitely wise.’ The LA Times ‘As one of Pema Chödrön’s grateful students, I have been learning the most pressing and necessary lesson of all: how to keep opening wider my own heart.’ Alice Walker ‘It is a lively and accessible take on ancient techniques for transforming terror and pain into joy and compassion.’ O, the Oprah Winfrey magazine

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Book SynopsisEver wish you had a place to capture your conversations about books? Join the club!  Whether your meetings are organized affairs or excuses to gather with friends, this brightly designed journal gives you plenty of space for writing, a reading list of crowd pleasers, and fun icebreakers so you can show up and share. Inside you’ll find • entries to catalog the discussion for each meeting • plenty of pages to record your personal thoughts• space to note what you ate and drank • suggestions for fun activities to try during your meetings• curated lists of compelling books to read together Book Club: A Journal acknowledges the wide range of interests and reading habits within book clubs, with recommendations organized in a way to help readers discover new voices from all kinds of backgrounds. Never again will you have to search far and wide to find your next great read!

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Book SynopsisAre you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide.Do you set demanding standards for yourself? If so, a lot likely goes well in your life. You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off. But privately, you may feel like you're falling behind, faking it, or different from everybody else. Your eagle-eyed inner quality control inspector highlights every mistake. You try hard to avoid criticism, but criticise yourself.This is perfectionism. And for everyone who struggles with it, it's a misnomer: perfectionism isn't about striving to be perfect. It's about never feeling good enough.Dr Ellen Hendriksen - clinical psychologist and anxiety specialist - is on the same journey as you. In How to be Enough, Dr Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have got you. She delivers seven shifts to move you from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment. Each will help you find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we're all craving.

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Book SynopsisWe live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less? Every area of our lives can benefit from streamlining; when you cut out the things you don't need, you leave room for the positive things that you want to focus on. By learning to prioritize and pare things down, you'll feel the benefits across all areas of your life - above all, you'll feel less stressed and more fulfilled. And it's easy to do, too, if you take it one step at a time. This book shows you how to do just that, empowering you to tune in to the power of less. Filled with practical tips and ideas, this little book will guide you to a simpler way of life. The topics covered include how to:- Stress less - Reduce screen time - Minimize clutter - Shop sustainably - Make the most of your "me time" By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.

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Book SynopsisThis book is about the inner sources of spontaneous creation. It is about where art in the widest sense comes from. It is about why we create and what we learn while doing so. It is about the flow of unhindered creative energy: the joy of making art in all its varied forms.Free Play is directed towards people in any field who want to contact, honour and strengthen their own creative powers. It reveals how inspiration arises within us, how that inspiration may be blocked, derailed or obscured by certain unavoidable facts of life. How it can finally be liberated - how we can be liberated - to speak or sing, write or paint, dance or play, with our own authentic voice.Wise, generous and timeless, it has been a touchstone for creativity since 1990 and it is a book that you will find yourself reaching for again and again in times of need. This 2024 edition includes a new afterword by the author and a foreword by Women's Prize for Fiction-winner Ruth Ozeki.Trade ReviewAlmost 35 years [after first publication], Free Play feels wise, relevant and very Zen. In a new foreword, Ruth Ozeki marvels at the freeing notion that every conversation is a form of improvisation. But it's Nachmanovitch's updated afterword that really hits home; in an increasingly unstable world, just to say an honest, authentic word can be utterly transformative * * Observer * *A classic. Nachmanovitch examines the prerequisites of creation, offers concrete strategies for active surrender [and] considers the ultimate impetus of why we are called to create at all . . . altogether vitalising. The remedy for creative block and existential stuckness -- MARIA POPOVANachmanovitch tells it like it is in the most important book on improvisation I've yet seen -- KEITH JARRETTI absolutely love this book. What a blissful, friendly, fiercely intelligent thing; it expresses truths that I am groping towards in a way that is emboldening and clarifying. I don't think I have ever felt so happy to shout about or recommend a book and I know I will read it again and again -- CATHY RENTZENBRINKThis is the book I've been missing my whole life . . . I am grateful to Stephen Nachmanovitch for sharing his wisdom in these pages. I expect - I hope - to be rereading [Free Play] and practicing with it for the rest of my life -- RUTH OZEKIStephen Nachmanovitch has produced a celebration of human uniqueness -- NORMAN COUSINSWould that Free Play found its way into every school, office, hospital, and factory. It is a most exciting book and a most important one -- YEHUDI MENUHINIf you want to be intellectually informed about how people actually create things, then you should read it at least once -- ROBERT PIRSIGNot only gives the reader an inside view of the states of mind that give rise to improvisation, it is also a celebration of the power of the human spirit, which when exercised with love, immense patience and discipline is an antidote to hate -- YO-YO MA on THE ART OF IS

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Book SynopsisAn accessible, practical, step-by-step guide that supplements Getting Things Done by providing the details, the how-to''s and the practices to apply GTD more fully and easily in daily lifeThe incredible popularity of Getting Things Done revealed people''s need to take control of their own productivity with a system that reduces the stress of staying on top of it all. Around the world hundreds of certified trainers and coaches are engaged full time in teaching the process, supported by a grassroots movement of Meetup groups, LinkedIn groups, Facebook groups, podcasts, blogs and dozens of apps based on it. While Getting Things Done remains the definitive way to gain perspective over work and create the mental space for creativity and mindfulness, The Getting Things Done Workbook enhances the original by providing an accessible guide to the GTD methodology in workbook form. The workbook divides the process into small, manageable segmen

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Book Synopsis'It''s rare that a book actually makes you a better human, but that''s exactly what Rachel Baribeau has done in Relentless Joy.'--Laura Rutledge, ESPN Sports host and reporter  We all want more joy, but what happens when life kicks you in the gut? How do you maintain hope or look forward to the future? Relentless Joy will show you how to· reclaim joy when your life feels barren or burdened· throw off the chains of what you are 'supposed to be' · see God working in surprising ways you may have missed · identify the unique dream that sets your soul on fire · serve others and walk in joy for the rest of your life  With gut-level honesty, award-winning storyteller and former national sportscaster Rachel Joy Baribeau shares her own story of changing the narrative of her life from stuck, overwhelmed, and anxious to co

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Book SynopsisThe stoics lived a long time ago, but they had some startling insights into the human condition-insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca, and Marcus Aurelius helped create a body of thought with an extraordinary goal-to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioral Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionize your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make Table of Contents : Meet the Stoics : The Basic Principles and Practices of Stoicism : The Stoic Fork and Reserve Clause : Psychological Distancing and Disputation : Contemplation of the Sage : Virtue and Action : Freewill and Determinism : The Here and Now and Impermanence : Premeditation of Adversity : Contemplation of Death : The View from Above : The Morning and Evening Meditation : Epicureanism : Stoicism and Modern Cognitive Behavioural Therapy (MCBT)

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Book SynopsisA brutally honest and compelling memoir revisiting the trauma of the author's childhood rape, ensuing addiction, and path to healing and advocacy.

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Book SynopsisIf you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed-and you may have lingering feelings of anger, loneliness, betrayal, and abandonment as a result. As an adult, you have fought hard to establish your own sense of self, and heal the invisible wounds caused by your upbringing. But what about other emotionally immature people (EIP) in your life? EIPs are often unpredictable, volatile, and difficult to handle. They tend to be me-first people, with little regard for others. They may not respect you as an individual-which can be isolating, hurtful, and lonely. As an adult child of an emotionally immature parent (ACEIP), you may be particularly vulnerable to EIPs. But you are not powerless! If you're tired of being emotionally hijacked by EIPs, this handbook can help you avoid common traps, build confidence, and stand strong in yourself. In this must-have guide, author Lindsay Gibson provides everyday solutions to help you manage relationships with any emotionally immature person. You'll find practical insights and explorations into the most common challenges ACEIPs face, and practical guidance to help set boundaries and establish healthier relationships. You'll also learn to handle difficult interactions with EIPs, understand their responses, and transform your relationships to build a happier life. It's time to disentangle from EIPs! As an ACEIP, you have spent a lifetime compensating for others' behaviour and putting your needs last. With this handbook, you'll find the information you need to understand how EIPs function, shift your own perspective regarding these relationships, and stand up for yourself without guilt, shame, or fear

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Book SynopsisDo you feel stuck or stifled, but struggle to know what to do next? It s time to repot your life. In a world in which we re living longer and change is a necessary yet often uncomfortable process Repotting Your Life is your simple three-step companion to revitalizing your relationships, your priorities or your career, whatever your age: Step 1, Potbound: How to identify that you re stuck and need to make a change. Step 2, Repotting: Offers you the key stages to making a smooth transition Step 3, New Bloom: The process of putting down roots, re-energizing you for your next adventure With verve, wit and wisdom, Repotting Your Life offers the insights and motivation needed to set aside what is no longer working and gives you the tools you need to design a life full of possibility and new bloom.Trade Review'The ultimate handbook for anyone wanting to be challenged, fulfilled and stay young in mind and body.’ Angela Rippon ‘Without an ounce of egocentrism, Frances Edmonds draws on personal experience to help readers reframe (and ultimately repot) their lives. Her gifted writing, wit and deep insights about life will make you smile as you make plans for your future.’ Professor Laura L. Carstensen, Director of the Stanford Center on Longevity and author of A Long, Bright Future‘Rich in fresh ideas, wildly entertaining, and inspirational, Repotting Your Life is impossible to put down. It’s not every day you read something that is so timely and urgent that also makes you laugh out loud.’ Leslie Blodgett, entrepreneur, beauty pioneer and author of Pretty Good Advice: For People Who Dream Big and Work Harder

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Book SynopsisDiscover how to harness the power of 'can't' and turn it into creative energy to help you pursue your passions ­- both personal and professional - and shape a successful, thriving life.‘Move the Needle overflows with passion, wisdom and hard-won business (and life) lessons.’ Jeff Walker, #1 New York Times bestselling author of LaunchLearn how to make your big, impossible dreams a reality with help from a creative entrepreneur who’s turned her passion into a global force.People always ask Shelley Brander what possessed her to leave the successful advertising firm she founded with her husband to open a local yarn store. And then they wonder how that one storefront grew into an e-commerce business, and from there into a global movement to Knit the World Together. In Move the Needle, Shelley shares stories from her life to show that you can pursue your life’s passions – personal and professional – no matter how quirky or impossible they may seem to everyone around you. Whether you’re an entrenched or aspiring entrepreneur, or have a passion that just won’t let you go, Shelley shares lessons from her journey that reveal how to: · put your passion first and make your creative side hustle your main gig· recognize the true value of creativity and experimentation· have hope against all odds· surround yourself with supportive people· believe in the power of your weird, impossible dream!Shelley invites you to hold space for your seemingly improbable (but totally possible) goals, dreams and purpose.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisTen chapters, chronicling Cliff''s journey in music from getting kicked off "American Idol" to finding success with his hit song "Confident". It tells people how to start doing more passion projects while continuing to work their day job. It describes a detailed and realistic approach, unlike those which promise that you can become a multi-millionaire with minimal effort. Rather than setting lofty, unobtainable goals, Cliff embodies the "every man", taking slow and strategic, methodical steps to my version of success, which the readers can also aspire to and achieve in their own right.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisTeach your puppy essential skills, helpful behaviors, and fantastic tricks with this step-by-step, photo-illustrated guide designed to support your pup’s developing mind and body.Super Simple Puppy Tricks and Training, adapted from 51 Puppy Tricks, guides you through the simple steps of teaching a trick. Troubleshooting ideas and tips provide solutions to common real-world challenges. Photos of every step of the training process show you exactly what to do and take the guesswork out of teaching.The chapters cover: Preliminary Skills: respond to a clicker, kennel up, find me, and more. Body Positions: sit, down, crawl, roll over, kisses, and more. Coordination: tunnel, teeter board, hoop jump, flying disc, and more. Communication: ring a bell to go outside, leave it, sit before chowtime, and more. Shape Behavior: fetch, open the door, hide your

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Book SynopsisMORE THAN 500,000 COPIES SOLD!Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God''s truth become your battle plan to win the war in your mind!We''ve all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he''s discovered to change your mind and your life for the long-term.Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winn

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Book Synopsis''A must-read for anyone who suffers with chronic worry.'' Dr Nicole LePera''Dr Kennedy''s message has the potential to transform the way we think about mental health and the role of the body in calming the mind.'' Dr Rangan ChatterjeeAfter years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain.Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem at best, they could help manage symptoms, but they'd never truly heal anxiety.Now fully revised and updated, with new material includin

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