Description

Book Synopsis
Suzy Reading is a Chartered Psychologist, yoga teacher, coach and mother of two. Suzy has over two decades of experience in the health and wellbeing industry, and draws from multiple modalities, together with psychology, to help people build sustainable healthy lifestyle habits. She is one of the top UK experts on self-care. Suzy is the Psychology Expert for Neom Organics, and a founding member of the 'Nourish' app. She is the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe, Sit to Get Fit and Rest to Reset.

How to Be Selfish

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    A Paperback by Suzy Reading

    £15.29

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    RRP £1,699.00 – you save £1,683.71 (99%)

    Order before 4pm tomorrow for delivery by Fri 25 Sep 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Ebury Publishing
      Published 11/20/2025
      ISBN-13 9781785045295
      978-1785045295
      ISBN-10 1785045296
      Also in:
      Non Fiction Health & Wellbeing Self-help, personal development and practical advice

      Description

      Book Synopsis
      Suzy Reading is a Chartered Psychologist, yoga teacher, coach and mother of two. Suzy has over two decades of experience in the health and wellbeing industry, and draws from multiple modalities, together with psychology, to help people build sustainable healthy lifestyle habits. She is one of the top UK experts on self-care. Suzy is the Psychology Expert for Neom Organics, and a founding member of the 'Nourish' app. She is the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe, Sit to Get Fit and Rest to Reset.

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