Description

Book Synopsis

Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction or anger? Renowned Buddhist leader Tsultrim Allione explains that the harder we fight our demons, the stronger they become.

Offering Eastern answers to Western needs, Tsultrim seamlessly weaves traditions from Tibet and the Western world to offer a new and unique answer to the problems that plague us: that rather than attempt to purge them, we need to reverse our approach and nurture our demons. This powerful five-step practice forms a strategy for transforming negative emotions, relationships, fears, illness and self-defeating patterns. This will help you cope with the inner enemies that undermine our best intentions.



Trade Review
Tsultrim Allione has done a masterful job of translating ancient and fascinating methods to heal modern emotional traumas. Daniel Goleman, author of Emotional Intelligence

Feeding Your Demons: Ancient Wisdom for Resolving

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    A Paperback / softback by Tsultrim Allione

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      Book details

      Publisher Hay House UK Ltd
      Published 2 November 2009
      ISBN-13 9781848501737
      978-1848501737
      ISBN-10 1848501730
      Also in:
      Non Fiction Health & Wellbeing Self-help, personal development and practical advice Buddhist life and practice Self Help & Mindfulness

      Description

      Book Synopsis

      Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction or anger? Renowned Buddhist leader Tsultrim Allione explains that the harder we fight our demons, the stronger they become.

      Offering Eastern answers to Western needs, Tsultrim seamlessly weaves traditions from Tibet and the Western world to offer a new and unique answer to the problems that plague us: that rather than attempt to purge them, we need to reverse our approach and nurture our demons. This powerful five-step practice forms a strategy for transforming negative emotions, relationships, fears, illness and self-defeating patterns. This will help you cope with the inner enemies that undermine our best intentions.



      Trade Review
      Tsultrim Allione has done a masterful job of translating ancient and fascinating methods to heal modern emotional traumas. Daniel Goleman, author of Emotional Intelligence

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