Self-help, personal development and practical advice Books

Book Synopsis**THE REESE WITHERSPOON BOOK CLUB PICK, SOON TO BE A DISNEY+ ORIGINAL SERIES**Rich with humour, insight, compassion - and absolute honesty - Tiny Beautiful Things is a balm for everything life throws our way, administered by the author of the New York Times-bestselling memoir, Wild.For more than a decade, thousands of people have sought advice from Dear Sugar - the pseudonym of bestselling author Cheryl Strayed - first through her online column at The Rumpus, later through her hit podcast Dear Sugars, and now through her popular Substack newsletter. Tiny Beautiful Things collects the best of Dear Sugar in one volume, bringing her wisdom to many more readers.This edition features six new columns and a new preface by Strayed. Rich with humour, insight, compassion -and absolute honesty - this book is a balm for everything life throws our way.Trade ReviewStrayed's worldview - her empathy, her nonjudgment, her belief in the fundamental logic of people's emotions and experiences despite occasional evidence to the contrary - begins to seep into readers' consciousness in such a way that they can apply her generosity of spirit to their own and, for a few hours at least, become better people... courageous and engaging stuff. * New York Times *I couldn't bring myself to stop reading... It made me laugh out loud and it made me gasp with disbelief... The writing is addictively, breathtakingly great -- Viv Groskop * Observer *Charming, idiosyncratic, luminous, profane... Sugar is the ultimate advice columnist for the internet age... She shines out amid the sea of fakeness * New Republic *These pieces are nothing short of dynamite... Here at Salon we're reading the columns with boxes of tissue and raised fists of solidarity, shaking our heads with awe and amusement * Salon *Might be one of the most profound yet enjoyable books you will read this summer... Profane, funny and incredibly moving * Irish Times *

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Book SynopsisCaroline Goyder is a leading voice coach and keynote speaker. She has worked at Central School of Speech and Drama as a voice coach since 2001 and has over 15 years' experience providing voice and gravitas training to people of all ages, including celebrities, teachers, broadcasters and the corporate sector. She is regularly sought after by the media as an expert in her field and her work has featured on television and in numerous national newspaper articles. Caroline was named by Red magazine as one of Britain's top coaches.Trade ReviewGravitas is the bible for great speakers * Viv Groskop *

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Book SynopsisThis challenging and original book blends interdisciplinary insights from technology, the arts, popular culture and more, in order to unlock the secrets to genuine innovation and creativity. For anyone wanting to move beyond merely competing, this book contains compelling insights and inspirations to help effect real change.

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Book SynopsisWhen you are exhausted, anxious, tired, all-consumed, or feel lazy, the unwelcomed emotion of guilt often creeps in. It creates a quicksand, trapping you, and making you feel as though you should be working harder. But in a world obsessed with work and productivity, I'm Not Lazy, I'm on Energy Saving Mode highlights how resting and 'being lazy' shouldn't be seen as a weakness or a character flaw, but as an important process of recharging.After years of battling with depression and lethargy, Dancing Snail realised the importance of rest and taking care of our minds when we feel low. On days you don't feel motivated, are going through a slump, or simply feel like doing nothing, this book, written in short-form chapters and charming illustrations, provides you with the antidote we all need and gives you radical permission to take the break you don't feel you deserve.

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Book SynopsisHave you ever avoided looking at your banking app after a big night out? Placed an online order during a late-night doomscroll? Felt helpless when your new budget simply failed to stick, despite your best intentions?If that sounds familiar, this is the book for you. In the age of smartphones and social media, we''re surrounded by an endless stream of stuff we could buy, not to mention social conditioning around what makes us happy, as well as fast fashion, algorithmic advertising and ''where did you get that?'' culture.Financial behaviour expert Emma Edwards will help you unpack the reasons you''re so emotionally tangled with your money (spoiler: it''s absolutely not your fault) and look at what might be keeping you stuck. She''ll teach you to reclaim your decision-making, deep-dive into your beliefs, identity and habits, and come out the other side feeling ''good with money''.With a step-by-step guide to creating a money management system that actually works, Good With Money will change the way you think about budgeting, consumption and yourself, and put you back in the driver''s seat of your own financial future.

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Book SynopsisTHE SUNDAY TIMES BESTSELLER Give the gift of inspiration: an essential guide to living wisely and well, no matter what challenges the world throws at you - from Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of LoveThis is a book about everything you were never taught at school. It''s about how to understand your emotions, find and sustain love, succeed in your career, fail well and overcome shame and guilt. It''s also about letting go of the myth of a perfect life in order to achieve genuine emotional maturity. Written in a hugely accessible, warm and humane style, The School of Life is the ultimate guide to the emotionally fulfilled lives we all long for - and deserve. This book brings together ten years of essential and transformative research on emotional intelligence, with practical topics including: - how to understand yourself- how to master the dilemmas of relationships- how to become more effective at work - how to endure failure- how to grow more serene and resilient Praise for Alain de Botton:''What he has managed to do is remarkable: to help us think better so that we may live better lives'' Irish Times''A serious and optimistic set of practical ideas that could improve and alter the way we live'' Jeanette Winterson, The Times''Alain de Botton likes to take big, complex subjects and write about them with thoughtful and deceptive innocence'' ObserverTrade Review[Alain] de Botton's injunction to understand ourselves could not matter more. * The Times *It is an amazing book. Beautifully written . . . a beautiful book that you should have in your home * Chris Evans *

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Book SynopsisA guide filled with advice and prompts for reflection, helping you appreciate your experiences and adding extra meaning to your life. Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life. Throughout, sage advice from artists to athletes to business leaders along with suggested activities and reflections will help you to be more present and aware. Record a year’s worth of your daily intentions and introspections, and by the end you may even find the elusive center. This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off New Year, New You projects.

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Book SynopsisTable of ContentsContents Introduction Chapter One - Spring Chapter Two- Summer Chapter Three- Autumn Chapter Four- Winter Index Dedication, Acknowledgements & Bibliography

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Book SynopsisTable of ContentsMy Manifesto: The Way I See It vii Introduction xv 1. How Are We? 1 A Quick Review: Current State of Affairs 2 Our Past 6 Fast and Easy 22 Your Questions 24 We Need a New Approach! 34 My Struggles and Discoveries 36 2. Greatness, Success, Fulfilment and Passion 51 What Makes Greatness? 52 Success - What It Is and What It Is Not 53 My Success and Successes 57 Passion 60 3. Inner You—The Three Key Traits of Successful People 63 Resilience 68 Revolution 81 Reinvention—A Better You 99 4. You and Your Surroundings 113 Your Body 114 Your Mind 126 5. Your Spirit 147 Summary 148 Personally: You and Your Personal True Purpose 153 Professional Life 185 6. The World 207 The Facts 209 Inspirers—Leaders and Influencers 232 YOUR Responsibility—OUR Responsibility 240 Index 245

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Book SynopsisStand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today.Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard?The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests.Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!

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Book SynopsisA powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitmentDo you obsess over your partner's flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD-a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security?Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. You'll learn to challenge the often-distorted thought patterns that trigger harmful emotions, increase your ability to think rationally, and ultimately accept the presence of intrusive thinking while maintaining the values of a healthy relationship.Relationships are the ultimate unknown. If you're ready to let go of needing to know for sure, this book will help you find satisfaction and thrive in your romantic relationships-in all their wonderful uncertainty.

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Book SynopsisWorld-renowned future forecaster, game designer, and NEW YORK TIMES bestselling author Jane McGonigal gives us the tools to imagine the future without fear.How can we be confident about making plans?How might we feel secure despite the future being unknown?How do we learn to feel at peace with the unexpected?Today it feels more challenging than ever to feel unafraid, hopeful, and equipped to face the future with optimism. How do we map out our lives when it seems impossible to predict what the world will be like next week, let alone next year or next decade? What we need now are strategies to help us recover our confidence and creativity in facing uncertain futures.By learning to think the unthinkable and imagine the unimaginable you can better plan for a future you'd like to see. And by seeing what's coming faster, you can adapt to new challenges, reduce anxiety, and build hope and resilience.'An accessible, optimistic field guide to the future.'-San Francisco Chronicle'Jane McGonigal is unusually adept at anticipating events that most of us can't even fathom. In this eye-opening, actionable book, she teaches you how to widen your peripheral vision, extend your imagination farther into the future, and conceive of the inconceivable.' Adam Grant, #1 Bestselling Author of Think Again__________'Top 10 innovators to watch' Business Week10 most powerful women to watch' Forbes'Top 100 creative people in business' Fast CompanyTrade ReviewJane McGonigal is unusually adept at anticipating events that most of us can't even fathom. In this eye-opening, actionable book, she teaches you how to widen your peripheral vision, extend your imagination farther into the future, and conceive of the inconceivable. * Adam Grant, #1 bestselling author of Think Again *Reading this book is like sitting down with a creative, optimistic friend-and getting up as a new version of yourself. Jane McGonigal has long been a visionary. Now she teaches the rest of us how to be one too. * Daniel H. Pink, New York Times bestselling author of When and To Sell Is Human *In Imaginable, Jane McGonigal teaches us to bring soul-stirring imagination to our daily lives. As she persuasively demonstrates, imagination training is more than just a skill set: It's a creativity boost, a mindset shift, and an emotional uplift, all rolled up in one. The life-changing techniques you'll learn in this science-packed book will help you choose your future and feel more in control of what happens next. * Nir Eyal, New York Times bestselling author of Hooked and Indistractable *Imaginable is a delightful and actionable antidote to apocalypse: an invitation to play with the future as if it were limited by nothing but our own imaginative capacity. An inspiring read. * Douglas Rushkoff, author of Present Shock and Team Human *Expertly blending practical advice and big-picture thinking, this is a stimulating guide to preparing for the future. Readers will be inspired to put their imaginations to use. * Publishers Weekly *

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Book SynopsisIn every breath, in every moment, we are gifted with a new beginning. Each thought and decision shaping our destiny. One day, a girl woke up, and she remembered what she had not. She remembered that life was a gift, happening for and not to her. And so began a conversation that would bring her back to her Truth, back to her inner knowing, that we, humans, are so much more than we have been told, or led to believe. That the Light shines within each one of our hearts and as it grows and unites, we, are, powerful beyond belief.

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Book SynopsisYOU HAVE MORE POWER OVER LIFE THAN YOU REALISE And So It Begins…opens windows & doors to new insights & understanding that you may not have realised existed. Like an oracle/truth mirror/real time life guide, it will quickly highlight your soul purpose & life agenda. You’ll know exactly who you are, what you’re part of, what’s going on with & life around you, what you’re able to achieve & contribute, where & why things get stuck as well as ways you can effortlessly change this. You’ll view differently past & present; your karma, talents, gifts & strengths, how others push your buttons & why you react – to stop what you no longer need – repeating. From teenage to elderly this book is already helping thousands to reassess what they’ve known, to rekindle dreams & goals, to turn life around & get happy. It highlights the negatives to give you more choice & spins things around for the better… Read it as a book or dip into its pages (perfect for busy lifestyles), you’ll actually feel yourself interacting with higher levels, with Source, wit your own Spirit Guardian/Angel/Guide as if in direct conversation with a friend on a soul-to-soul level. Empowered & completely in tune with where you are – you’ll breeze through all aspects of life/love/work/family/home & move forward with ease, clearing clutter & blockages accumulated through generations & the years that you’ve personally been here. Become healthier and happier with renewed energy & confidence, positivity, focus & life zest. Helping you also to help others – you’ll become a light worker – for what you give out will always come back. In this manner you’ll help life heal itself… This life that you’re living is far from over yet – so let the ‘best that can be’ – filter in…

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Book SynopsisFrom the celebrated poet, speaker, and educator comes a powerful blueprint for healing by building a home within yourself.In her debut book of inspiration, poet Najwa Zebian shares her revolutionary concept of home - the place of safety where you can embrace your vulnerability and discover your self-worth. It''s the place where your soul feels like it belongs, where you are loved for who you are. Building your home inside yourself - and never experiencing inner homelessness again - begins here. In Welcome Home, Zebian shares her story for the first time, powerfully weaving memoir, poetry and deeply resonant teachings into her storytelling, from leaving Lebanon at sixteen, to coming of age as a young Muslim woman in Canada, to building a new identity for herself as she learned to speak her truth. After the profound alienations she experienced, she learned to build a stable foundation inside herself, an identity independent of cultural expectationsTrade ReviewThe world tells us to be authentic, but Najwa Zebian teaches us how to be authentic. This book is a master class in self-actualization and compassion. For anyone who has ever asked 'How do I find myself?' or 'How do I forgive myself?' or 'How do I learn to love myself?' Najwa has your answers. She's written us a lovely guide that teaches us how to find home within ourselves - what a gift. * New York Times bestselling author Mari Andrew *Welcome Home is a powerful, comprehensive guide to one of the most important tasks we'll ever complete - building a home within ourselves. Zebian shares her personal story and deepest vulnerabilities so we, too, can discover our self-worth. A must read to build a stable foundation inside ourselves. * Mel Robbins, speaker, international bestselling author of The 5 Second Rule *Welcome Home takes readers on an emotional journey by teaching us how to build a home within ourselves. A stunning, insightful read that deeply resonated with me. * Jen Pastiloff, author of On Being Human *

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Book SynopsisGoodbye 30s, Hello 40s is a reflective journal with prompts, exercises and inspirational quotes to help you to reflect meaningfully on your life as you step from one decade into the next. Part journal, part scrapbook, this book takes you on a reflective journey that helps you to say a proper farewell to a decade of your life as it comes to an end and helps you to create a beautiful and lasting record of that decade through memories, lessons learnt, milestones achieved and blank pages where you can add several photos from each year. This is not your average daily journal, this journal will help you to turn a milestone birthday into a time for stepping back, reflecting on your life and giving considered thanks for the people, the experiences, the events and the lessons learnt that have made you the person you are today. By the end of it you will have created a bespoke book celebrating and documenting a decade of your life that you can keep forever. Project Love founders and coaching experts, Selina Barker and Vicki Pavitt, have a combined 20 years of experience in empowering and helping clients all over the world to bring about positive change in their lives – in this journal they have poured all of their knowledge and expertise to help you honour a life well lived and make plans for a brighter future.

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Book Synopsis''Oh Miriam! risks the curse of the sequel, and pulls it off . . . A force of nature, a tour de farce. Bold, brave and bright, but also revealing, shocking and touching. Miriam is an icon, a cocksucker - and the star of her show'' ROBERT McCRUM, Independent''Our naughtiest national treasure . . . famously filthy, funny and phlegmatic . . . Oh Miriam! is Margolyes''s manifesto for a fulfilled life . . . She loves to tell it straight. And the older she gets, the straighter she tells it'' SIMON HATTENSTONE, Guardian''Irrepressible . . . A life-enhancing rollercoaster of a ride . . . this book is like Margolyes herself - outspoken, ebullient and unexpectedly wise'' EMMA LEE-POTTER, Daily Express''Snortingly funny . . . deliciously unbridled . . . There is something heroic in her unruliness. Let Miriam take the lead and enjoy the show'' RHIK SAMADDER, Observer''Insanely interesting, full of profanity and profundity, Oh Miriam!''s title comes from all the people who have ever exclaimed her name in every tone from horror to hilarity; and her unfiltered personality leaps off the page - honesty, kindness, generosity, sanity, erudition, outspokenness'' SUZANNE HARRINGTON, Irish Examiner''Endearingly eccentric'' WOMEN''S WEEKLY From declaring my love to Vanessa Redgrave to being fed cockroaches by Steve Buscemi, from turnip-based comedy with Blackadder to being farted on by Arnold Schwarzenegger, from Graham Norton''s sofa to Alan Cumming''s camper van, my life has been (and continues to be) an uproarious adventure.Oh Miriam! has been such a constant refrain in my life, said in all kinds of tones - laughs, surprised gasps and orgasmic sighs (I''m hoping for all of those from you as you read on!) - that it had to be the title of this book. And with a cast list that stretches from Churchill to DiCaprio, Dahl to Dietrich, Princess Margaret to Maggie Smith, I''ve so much more to tell you and so much more to say.My chapters range from ''How to Stay Married'' to ''Don''t Let the Bastards Get You Down''. Discover how to break the thickest conversational ice; why swearing is actually good for you (though not on the Today programme); the unexpected things I learned at school and what my Spice Girl name would be. Not to mention my Tale of the Unexpected and my very own Vagina Monologue.Buckle up and join me on another unforgettable adventure, but this time through my heart and head . . .

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Book SynopsisJeff Goins dismantles the myth that being creative is a hindrance to success by revealing how an artistic temperament is a competitive advantage in the marketplace.?The myth of the starving artist has dominated our culture, seeping into the minds of creative people and stifling their pursuits. The truth is that the world''s most successful artists did not starve. In fact, they capitalized on the power of their creative strength.In Real Artists Don''t Starve, bestselling author and creativity expert Jeff Goins debunks the myth of the starving artist by unveiling the ideas that created it and replacing them with 14 rules for artists to thrive, including: Steal from your influences (don''t wait for inspiration) Collaborate with others (working alone is a surefire way to starve) Take strategic risks (instead of reckless ones) Make money in order to make more art (it''s not selling out) Apprentice und

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Book SynopsisTHE INSPIRATIONAL BESTSELLER from the manager who transformed English football - the perfect World Cup read.'Fantastic ... I've told my son Noah, aged 11, you have to read this ... I can't tell you how much I loved it because it talks about confidence, and I struggled with confidence' CHRIS EVANS'I loved this - full of wonderful advice I can't wait to share with my children.' HOLLY WILLOUGHBY'Never puts a word wrong. Isn't Gareth Southgate simply the most inspiring leader in England?' KRISHNAN GURU-MURTHY'Gareth Southgate sticks out a mile in public life because he is thoughtful, intelligent, generous, courageous and humane.' SATHNAM SANGHERAEngland manager Gareth Southgate has spent his career inspiring young people to think positively and reach their best, from the England men's and Under-21 team to his work with the Prince's Trust.____________________YOU have the potential to make ANYTHING POSSIBLE.In this hugely positive and helpful book for readers aged 12 and up, Gareth gives YOU the tools to be confident, resilient and to overcome your own challenges for your exciting journey ahead, wherever it takes you.BE BRAVEBravery is not just the kind of heroic act that earns a medal. It's the quality we need to step out of our comfort zones and take on new challenges.BE KINDA force for good that comes from the heart, kindness changes lives. It opens up opportunities and can be our greatest strength.FOLLOW YOUR DREAMSWe all have a story to tell in life. It's down to us what it will be about. So, let's begin writing YOUR STORY - and make it one that truly shines.____________________'Inspirational and honest - just like the man himself.' BEAR GRYLLS'An inspirational book' THE SUN'It really is a great book ... lots of really nice tips for confidence, staying strong, glass-half-full mentality, what makes a good team' CHRIS MOYLES'I feel that the lessons you're sharing, the wisdom that you're sharing, has relevance for all of us, whether football fans or non-football fans. And that's because these are some quite core lessons for life' DR RANGAN CHATTERJEE'Southgate's analytical mind is stamped across the pages of the book; his meticulousness, his love of clarity and process. He offers tips and life lessons - focus on what you can control, do not compare yourself with others, dare to try even if it means slipping up. The tone is easy, upbeat and the messages are drummed home gently, always linking to one another ... what shines through is the warmth and inclusivity of his leadership style.' THE GUARDIANTrade ReviewInspirational * The Sun on Sunday *This is a fantastic book, I've told my son Noah, aged 11, you have to read this book[...] I can't tell you how much I loved this bookbecause you talk about confidence and I struggled with confidence * Chris Evans *Southgate's analytical mind is stamped across the pages of the book; his meticulousness, his love of clarity and process.He offers tips and life lessons - focus on what you can control, do not compare yourself with others, dare to try even if it means slipping up. The tone is easy, upbeat and the messages are drummed home gently, always linking to one and other [...] what shines through is the warmth and inclusivity of his leadership style. * The Guardian *A mind manual- I loved it from beginning to end * Emma Willis *A great book for young people, and even their parents * Graham Norton *

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Book SynopsisAS FEATURED ON BBC RADIO 4Winner of the 2021 BPS Popular Science Book Award'Read this incredible book. I wept and I learnt' - Prof Tanya Byron'This book comes from the heart' - Roman Kemp'Compassionate, personal and thought-provoking' - Prof Steve PetersWhen you are faced with the unthinkable, this is the book you can turn to.Suicide is baffling and devastating in equal measures, and it can affect any one of us: one person dies by suicide every 40 seconds. Yet despite the scale of the devastation, for family members and friends, suicide is still poorly understood.Drawing on decades of work in the field of suicide prevention and research, and having been bereaved by suicide twice, Professor O'Connor is here to help. This book will untangle the complex reasons behind suicide and dispel any unhelpful myths. For those trying to help someone vulnerable, it will provide indispensable advice on communication, stressing the importance of listening to fears and anxieties without judgment. And for those who are struggling to get through the tragedy of suicide, it will help you find strength in the darkest of places.Trade ReviewProf O'Connor gives us a rare and truly affecting gift ... If you want to truly get to the heart of 'the big S question', read this incredible book. I wept and I learnt. * Prof Tanya Byron *I was so impressed by the work that Rory does. If you want to really understand why people end their lives, please read this book. If you want to support a friend or someone in your family who is suicidal or who has lost a loved one to suicide, this is the book for you; it is full of helpful tips and brilliant advice. This book comes from the heart. * Roman Kemp *Rory is wise, unbelievably knowledgeable and an incredible force for good in such a complex area. He has changed my view so much on the way we should approach suicide and mental health healthcare, and he has also made me reconsider my own mental health and that of the people I love. * Dr Xand van Tulleken *An essential read. Honest and unflinching, but always thoughtful and compassionate, Rory O'Connor brings light to a subject that has for too long been in the shadows. * Dr Niall Boyce, Editor, Lancet Psychiatry *I read [it] in a single sitting. What makes it so compelling is its unique combination of research, clinical, and deeply personal perspectives on one of the great societal challenges of our time. Rory's enthusiasm to make things better and his utter dedication to suicide prevention shines through. * Nav Kapur, Professor of Psychiatry and Population Health, University of Manchester *

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Book SynopsisEmbrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season.Make the most of the change in the weather and learn the benefits of being active outside even if it''s chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cozy haven when you get home with lights, candles, and winter greenery. Discover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You''ll also find lots of simple ways to boost your immune system, including tips for a good night''s sleep and teas packed with vitamin C. Nourish and soothe your skin during the winter months with recipes for moisturizing baths, a face mask, and massage bars. Finally, re-energize your body and mind through exercise and breathing techniques, positive affirmations, an

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Book SynopsisThe new book in the popular 'How to' series from the father of mindfulness, Thich Nhat Hanh. 'The monk who taught the world mindfulness' Time In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisAn illustrated anthology of uplifting poetryTable of ContentsIntroduction Hope ‘Hope’ is the thing with feathers, Emily Dickinson Hope, Emanuel Carnevali I Shall Return, Claude McKay Everyone Sang, Siegfried Sassoon Lift Every Voice and Sing, James Weldon Johnson Ode to the West Wind (stanza 5), Percy Bysshe Shelley Resilience + Courage Still I Rise, Maya Angelou Courage, Anne Sexton Invictus, William Ernest Henley Lines on Retirement, after Reading Lear, David Wright Courage, Ella Wheeler Wilcox Don’t Quit, John Greenleaf Whittier Joy How to Triumph Like a Girl, Ada Limón On Joy and Sorrow, from The Prophet, Kahlil Gibran Of Being, Denise Levertov Nurse’s Song, William Blake Afternoon on a Hill, Edna St. Vincent Millay Magdalen Walks, Oscar Wilde Nature + Escape I Wandered Lonely as a Cloud, William Wordsworth Something Told the Wild Geese, Rachel Field High Flight, John Gillespie Magee Jr. On the Day the World Begins Again, Armand Garnet Ruffo From a Railway Carriage, Robert Louis Stevenson Time, Ursula Bethell Love The Sun Rising, John Donne Invitation to Love, Paul Laurence Dunbar For women who are ‘difficult’ to love, Warsan Shire The Oasis, Naomi Replansky The Light Gatherer, Carol Ann Duffy Aedh Wishes for the Cloths of Heaven, William Butler Yeats Tranquillity Sonnet: A sea of foliage girds our garden round, Toru Dutt Inscription for the Entrance to a Wood, William Cullen Bryant The Lost Lagoon, E. Pauline Johnson A Hymn to the Moon, Lady Mary Wortley Montagu Sweet and Low, from The Princess, Alfred, Lord Tennyson Camomile Tea, Katherine Mansfield Gratitude Sonnet 39: Because thou hast the power and own’st the grace, Elizabeth Barrett Browning Sonnet 29: When in disgrace with Fortune and men’s eyes, William Shakespeare The Last Days of Summer Before the First Frost, Tim Bowling Haiku, Issa Thanks, W.S. Merwin Reflections on a Gift of Watermelon Pickle Received from a Friend Called Felicity, John Tobias Comfort Sorrow Is Not My Name, Ross Gay A December Day, Sara Teasdale The Dream Keeper, Langston Hughes Up-Hill, Christina Rossetti Late Fragment, Raymond Carver In Blackwater Woods, Mary Oliver

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Book SynopsisReceive divine guidance, decode auras, and weave healing color energy into your spiritual practice with this powerful and playful oracle deck.Angels & Auras is a powerful and playful approach to self-discovery and divination for all those looking to bring magical vibrancy to their spiritual practice and infuse some much-needed color back into their lives! Radleigh Valentine and Dougall Fraser are best-selling authors, spiritual teachers, and dear friends who began to see interesting parallels with their work. Specifically, they noticed a link between the colors that the archangels vibrate to and the aura colors that Dougall teaches in his work. This led to two years of co-teaching their wildly popular Angels and Auras courses to thousands of students, and now the divine collaboration of the Angels and Auras Oracle. Within the Angels and Auras Oracle, 12 core cards represent specific archangels and their aura colors to lead the read

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Book SynopsisA multi-platform solution to the growing problem of burnout caused by prolonged stress. This undated journal spans 12 weeks with weekly lessons delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork.Table of ContentsWelcome! A Few Secrets I Want To Share... How to Use this Journal and Resources Brain Dumping Week One: Set Your Intentions Week Two: Change Your Habits Week Three: Be Grateful Week Four: Move Your Body Week Five: Become Mindful Week Six: Unplug Yourself Week Seven: Be Kind Week Eight: Try Meditation Week Nine: Fuel Your Body and Mind Week Ten: Practise Yoga Week Eleven: Get More Sleep Week Twelve: Celebrate Your Success You Did It! Some Final Notes from Bex My Final Reflection Letter About Bex Acknowledgements About The Anti-Burnout Club

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Book SynopsisREAD MAGNETIC AND SET YOURSELF UP FOR SUCCESS THIS NEW YEARUnlock the power of your subconscious mind with Rochelle Fox''s transformative guide. Reprogram your mind, attract abundance, and achieve a healthier life.----------------------------------------------------------------Do you feel you stuck and unable to manifest your goals?Does it seem like others know a secret to life that you don't?Do you wish for a fuller, more meaningful existence?The answer you're seeking isn't out there it's already within you.DISCOVER THE POWER OF THE SUBCONSCIOUS MINDInside you lies a limitless source of power that can help you achieve whatever you want your subconscious mind. When aligned, it becomes your greatest ally in creating abundance, opportunity, and inner peace. When blocked, it can sabotage your deepest desires without you even realizing it.REPROGRAM YOUR MIND FOR SUCCESS In this simple but life-changing guide, Rochelle Fox, meditation teacher and founder of global transformation school Mindspo, reveals how you can reprogram your subconscious mind to set yourself up for success and attract your dream reality.ATTRACT THE THINGS YOU DESIRE IN LIFEThis isn't just another self-help book. Magnetic is a practical blueprint for a new, more aligned way of being, and a healthier, wealthier, happier life. Transform your life and become the master of your own destiny.

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Book SynopsisTap into your extraordinary human capacity for healing, using the miraculous power of group intention and its 'mirror effect' In The Power of Eight, Lynne McTaggart - an expert on the science of spirituality - reveals her remarkable findings from 10 years of experiments designed to discover how group intention can heal our lives - and change the world for the better. When individuals in a group focus their intention together on a single target, a powerful collective dynamic emerges that can heal long-standing conditions, mend fractured relationships, lower violence and even rekindle life purpose. But the greatest discovery of McTaggart's experiments is that group intention has a mirror effect, not only transforming the recipient but also reflecting back on the senders. This book chronicles McTaggart's own journey to make sense of all the miracles she witnessed, delving into the larger context of the science behind this phenomenon. With inspiration from the riveting stories of hundreds of people who have experienced life-altering transformations and a complete how-to of McTaggart's techniques, you will learn to harness the collective energies of The Power of Eight and unleash the power you hold inside of you to heal your own life - and the world around you.

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Book SynopsisIS LUCK REAL?Why do some people lead happy successful lives whilst other face repeated failure and sadness? Why do some find their perfect partner whilst others stagger from one broken relationship to the next? What enables some people to have successful careers whilst others find themselves trapped in jobs they detest? And can unlucky people do anything to improve their luck - and lives?Ten years ago, Professor Richard Wiseman decided to search for the elusive luck factor by investigating the actual beliefs and experiences of lucky and unlucky people. The results reveal a radical new way of looking at luck: in many important ways, we make our own luck. If you think you''re unlucky, that bad luck may be the direct result of you believing you''re unlucky.Wiseman identifies the four simple behavioural techniques that have been scientifically proven to help you attract good fortune. He then shows how you can use these methods to Trade ReviewWiseman knows the secret of a lucky life. * Daily Telegraph *

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Book SynopsisProtect yourself from burnout and find the balance you've been craving in this self care book for women. Maybe you’re feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Maybe you’re feeling overwhelmed and struggling to meet the constant demands on your time. Maybe you’re finding it difficult to connect with the things that once added joy and meaning to your life. Or maybe you can’t even remember what those things were. If you relate to one (or more!) of those statements, certified positive psychology practitioner Sophie Cliff is here to help. Choose Joy's research, insights, and exercises will help you: Reduce stress and change how you react to it (because busy schedules will never go away) Uncover what really matters to you, not what your family or society tells you should matter Identify your core values and develop a new approach to achieving your goals Boost your self-confidence and realise that you're worthy of all the joy you've been dreaming about Research tells us that joy has a whole host of health benefits and now using the tools in this book, you can start taking the necessary daily steps toward building a life that lights you up instead of drags you down. “Choose Joy is an empathetic and empowering resource for anyone struggling with burnout and self-limiting beliefs. The practical advice Sophie offers is something that we can all benefit from." - Mary Jelkovsky, bestselling author of The Gift of Self-Love.Trade Review"Choose Joy is an empathetic and empowering resource for anyone struggling with burnout and self-limiting beliefs. The practical advice Sophie offers is something that we can all benefit from." -Mary Jelkovsky, author of The Gift of Self-Love and 100 Days to Self-Love "This book offers a refreshingly candid, intelligent, and practical exploration of an emotion we so often fail to prioritise. Grounded in the science of wellbeing and the author's experiences of grief and burnout-this is a reassuring guide to listening to ourselves and meeting our unique needs with small daily choices, not just another one-size-fits-all, quick-fix formula. Each chapter felt like a deep exhale. Read it. You won't look at joy the same way again." -Dr. Megan C. Hayes, author of The Joy of Writing Things Down: The Everyday Zen of Putting Pen to Paper

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Book SynopsisUnlock the transformative power of tarot with this unique investigation into the psychology of its secrets, symbols and stories.Symbols have been used in modern psychology for generations, from the interpretation of fairy tales to inkblot tests. Although tarot is often thought of as a spiritual tool for divination and fortune-telling, it too contains a set of symbols that can help us better understand our selves and align with our values. In this book, Jessica Dore reveals years of secrets and insights about how to work with tarot to activate your potential. You'll discover:· the importance of choosing the right deck and how to find it· how the mythic imagery of tarot supports evidence-based therapeutic concepts such as mindfulness, acceptance and compassion· the skill of interpreting specific images and symbols· how to build a meaningful relationship with the cardsJessica's reflections on each of the 78 cards breathe new language into ancient wisdoms about what it means to be human. Whether you're new to tarot or have worked with the cards for years, this book will provide a path towards reclaiming your imagination and true sense of self.

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Book SynopsisAn elegant collection of legendary designer Coco Chanel’s maxims on style, women and life, presented in a fashionable gift format.Trade Review'The perfect gift for lovers of fashion in general and Chanel in particular' - Cent Magazine'Full of witty bon mots' - Country and Townhouse'For someone with an interest in fashion, you can't go far wrong with "The World According to Coco"' - The Tablet

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Book SynopsisWhat are you afraid of – and how is it holding you back?The phenomenal classic on moving from a place of paralysis, pain and indecision to one of energy, enthusiasm and actionWhatever your anxieties, Feel the Fear and Do it Anyway® can teach you how to handle what life throws at you, allowing you to take control, move forwards and live the life you want.First published over 30 years ago, Susan Jeffers’ phenomenal classic has helped change the lives of over two million readers around the world. Her timeless advice is as important and relevant today as when it was first published: we live in an era governed by fear – fear of failure, of missing out, of rejection, of the future, of change, of not fitting in, of intimacy, of being alone, of growing old ... the list seems endless. We are also easily paralysed by fear of the things we need to do from driving or public speaking to making tough decisions or asking for what we want or need.Whatever your challenge and whatever fears are holding you back, Susan Jeffers’ profound advice, insight and tools will help you move from a place of paralysis, pain and indecision to one of energy, enthusiasm and action.Trade ReviewIf you have trouble taking risks and need help read Feel The Fear And Do It Anyway * Daily Express *Reading this book was a revelation. It's a wonderful book for life * Julie Walters, actress *The best self-help book I've read...everyone should read this * Health Plus *Like the title says, just go for it * Elle *Feel The Fear And Do It Anyway will help turn your fear into confidence and action * Deidre Sanders, The Sun *

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Book SynopsisExplore the ways that your past has affected the person you've grown into in this fully illustrated journal.You are who you are today because of a million tiny moments. It's hard to say which moments are responsible for your tendency to cancel plans, what initiated a weird habit, or why your go-to comfort food as a kid was a ketchup-and-mustard sandwich, but sometimes you only need to spend a little time reflecting in order to unearth these connections between past and present.In this illustrated journal, artist Siobhan Gallagher will jog your memory and encourage self-reflection with fun and engaging prompts, such as:What is something (or someone) you can't believe you ever liked?In the museum of your life, what moment was so important that it would need to be represented by a life-sized diorama?If you could bottle up your childhood, what would it smell like? (Chocolate-scented markers? Grandma's house?)Draw and label all t

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Book SynopsisFollow the founder of the Everyday Stoic and discover the practical wisdom of Stoicism and find contentment and happiness in your everyday life.__________Follow in the footsteps of the classical tradition of Stoicism and join a growing community of individuals seeking guidance on how to navigate the obstacles of contemporary life. From Marcus Aurelius to Seneca, the Stoics have a long and rich history.Today, William Mulligan, founder of The Everyday Stoic, transforms these principles into a practical guide for overcoming the challenges of modern life and cultivating an unshakeable sense of inner calm, so that you too can live like a stoic.Unpack the ancient wisdoms and teachings of Stoicism, such as: Confronting life''s unpredictability Nature ties us together Thoughts create reality Little is truly needed All is equal Written in a clear and accessible style, this book will reveal the universal truths of Stoicism empowering you to achieve strength and tranquillity no matter what modern life throws your way.

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Book SynopsisThink Like an Artist by BBC Arts editor Will Gompertz - wisdom and smart thinking from Da Vinci to Ai WeiweiWhy do some people seem to find it easy to come up with fresh, brilliant ideas? And how do they turn them into something worthwhile?After spending years getting up close and personal with some of the world''s greatest creative thinkers, the BBC''s Arts Editor Will Gompertz has discovered a handful of traits that are common to them all. Basic practices and processes that allow their talents to flourish, and which we can adopt - no matter what we do - to help us achieve extraordinary things too. It''s time to Think Like An Artist and ...Become Seriously Curious(Caravaggio''s discovery of optical lenses changed art for ever.)Think Big Picture and Fine Detail(Turner transformed a masterpiece with a tiny dab of red paint.)And realize ... It''s Nearly Always Plan B(Mondrian spent years painTrade ReviewWill Gompertz is the best teacher you never had * Guardian *The Shock of the New redone a la Bill Bryson . . . richly detailed and highly entertaining * Daily Telegraph on What Are You Looking At? *Hugely accessible . . . writes about difficult things without letting on that they are difficult * Independent on Sunday on What Are You Looking At? *A romp through art history and the creative mind ... full of entertaining anecdote * Guardian *Gompertz doesn't have it in him to be boring. He clearly loves art too much and his book ... succeeds as a short love letter to art. The pictures are wonderful * The Times *

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