Description

Book Synopsis

The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life.

Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.

This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.

The Happiness Year: How to Find Joy in Every

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RRP £12.99 – you save £1.30 (10%)

Order before 4pm tomorrow for delivery by Sat 27 Dec 2025.

A Hardback by Tara Ward

15 in stock


    View other formats and editions of The Happiness Year: How to Find Joy in Every by Tara Ward

    Publisher: Quadrille Publishing Ltd
    Publication Date: 22/12/2022
    ISBN13: 9781787138872, 978-1787138872
    ISBN10: 1787138879
    Also in:
    Health & Wellbeing Self-help, personal development and practical advice Self Help & Mindfulness

    Description

    Book Synopsis

    The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life.

    Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.

    This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.

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