Description

Book Synopsis

The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life.

Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.

This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.

The Happiness Year: How to Find Joy in Every

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    A Hardback by Tara Ward

    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm tomorrow for delivery by Fri 25 Sep 2026.

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      Book details

      Publisher Quadrille Publishing
      Imprint Quadrille Publishing Ltd
      Published 22 December 2022
      ISBN-13 9781787138872
      978-1787138872
      ISBN-10 1787138879
      Also in:
      Non Fiction Health & Wellbeing Self-help, personal development and practical advice Self Help & Mindfulness

      Description

      Book Synopsis

      The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life.

      Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.

      This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.

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