Description

Your wellbeing pocket companion and one-stop guide to kindness!

From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package!

A Pocket Coach: The Kindness Coach

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£7.99

Includes FREE delivery
Usually despatched within 5 days
Hardback by Dr Sarah Jane Arnold

1 in stock

Short Description:

Your wellbeing pocket companion and one-stop guide to kindness!From the best-selling author of The Mindfulness Companion and The Can’t Sleep... Read more

    Publisher: Michael O'Mara Books Ltd
    Publication Date: 18/10/2018
    ISBN13: 9781782439189, 978-1782439189
    ISBN10: 1782439188

    Number of Pages: 128

    Non Fiction , Self Help & Mindfulness

    Description

    Your wellbeing pocket companion and one-stop guide to kindness!

    From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package!

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