Description

Book Synopsis

Your wellbeing pocket companion and one-stop guide to kindness!

From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package!

A Pocket Coach: The Kindness Coach

    Product form

    A Hardback by Dr Sarah Jane Arnold

    £7.59

    Includes FREE delivery

    RRP £7.99 – you save £0.40 (5%)

    Order before 4pm today for delivery by Wed 2 Sep 2026.

    15 in stock

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      Book details

      Publisher Michael O'Mara Books Ltd
      Published 18 October 2018
      ISBN-13 9781782439189
      978-1782439189
      ISBN-10 1782439188
      Also in:
      Non Fiction Health & Wellbeing Mindfulness Self-help, personal development and practical advice

      Description

      Book Synopsis

      Your wellbeing pocket companion and one-stop guide to kindness!

      From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package!

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