Description

'This book will restore your sense of control - and make you feel less alone in the world' ADAM GRANT

Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand:
- how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions
- how to identify what's behind your anger and communicate it productively, without putting people on the defensive
- how to spot the warning signs for burnout and take the necessary steps to balance your life
- why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do

Big Feelings: How to Be Okay When Things Are Not Okay

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£10.99

Includes FREE delivery
Usually despatched within 5 days
Paperback / softback by Liz Fosslien , Mollie West Duffy

1 in stock

Short Description:

'This book will restore your sense of control - and make you feel less alone in the world' ADAM GRANTBig... Read more

    Publisher: Canongate Books
    Publication Date: 04/01/2024
    ISBN13: 9781838858537, 978-1838858537
    ISBN10: 1838858539

    Number of Pages: 288

    Non Fiction , Health & Wellbeing

    Description

    'This book will restore your sense of control - and make you feel less alone in the world' ADAM GRANT

    Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand:
    - how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions
    - how to identify what's behind your anger and communicate it productively, without putting people on the defensive
    - how to spot the warning signs for burnout and take the necessary steps to balance your life
    - why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do

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