Self Help & Mindfulness Books

Book SynopsisHOW IT FEELS TO FIND YOURSELF pairs vibrant colour palettes with thoughtful observations and guidance for navigating the most important relationship in our lives: the one we have with ourselves.Through illustrated charts, honest essays, and insightful questions for deeper reflection, Meera Lee Patel encourages us to sharpen our internal compasses-so we can discover our purpose, let go of what we''ve outgrown, and navigate challenging relationships with confidence.HOW IT FEELS TO FIND YOURSELF provides comfort for the difficult moments in life while serving as a source for deeper learning. It is a valuable gift for anyone who is facing uncertainty or entering a new chapter in life. Each page creates nostalgia for the places and experiences we''ve already encountered, while shining a hopeful light toward where we are headed next.

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Book SynopsisBestselling author of Sell it Like Serhant and Big Money Energy and real estate, television, and media icon Ryan Serhant shares his proven, three-step strategy to build your brand from scratchBrand is everything. Whether you're a real estate broker, a hair stylist, or a freelance contractor, your end goal is the same: get leads and generate new business. You want people to think of you the split second they consider looking for a new apartment, getting highlights, or finally redoing that guest bathroom. And while building a brand from scratch sounds daunting, the authentic you is already a brand - you just might not know it yet.Brand It Like Serhant guides you through the exact same strategy that transformed SERHANT from that-broker-above-Burger Heaven into the most recognized real estate brand in the world. In Phase One, you'll discover your core identity, from your written brand statement to fonts, colours, posing for photos, and more. In Phase Two, you'll learn how to deliver consistent content - realistically, by understanding social platforms and making the right choices for your work. And in Phase Three, you'll shout it from the mountaintops: share your accolades, leverage growth, and achieve your full potential. Weaving interviews with household names like Gary Vee, Rebecca Minkoff, and Mark Manson, custom worksheets to get organized, and a case study of one person's progress through each chapter, Brand It Like Serhant is textbook, classroom, and teacher rolled into one. Start to finish, Ryan's actionable guide empowers you to build an authentic, enduring brand by becoming known for what you want to be known for - and skyrocket your career.

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Book SynopsisGratitude is a powerful emotion that conveys appreciation for a moment that has touched you in some way and moves you to express thankfulness. When you experience gratitude, your brain releases neurotransmitters such as dopamine and serotonin, resulting in a host of tangible benefits associated with positive thinking and emotions. Practiced regularly, gratitude literally rewires your brain to be more optimistic, flexible, and joyful, while simultaneously reducing stress and anxiety, building resilience to adversity, and strengthening your immune system, cardiac health, sleep hygiene, and more. These many positive changes to your health and well-being are the gratitude effect, and because these effects are cumulative, the more you practice gratitude, the greater its impact over time.With THE GRATITUDE EFFECT POSITIVITY JOURNAL, you''ll engage your brain''s neuroplasticity to reshape your worldview-and retrain your brain for greater joy, resiliency, and personal empowerment.A simple fram

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Book SynopsisTap into the alchemy of clutter-clearing to understand the energy in your home, release what no longer serves you, and experience life-changing results!What if there were one single, powerful practice to help you improve your health, find balance, increase your abundance, nurture uplifting relationships, and create the future you've always dreamed of?There is: clutter clearing. Though simple, it’s not always easy—but this hands-on journal gives you the expert guidance and deep inspiration to clear clutter in all its forms from your home and your life.In these pages, Denise Linn draws on her highly successful online clutter-clearing course for tools that delve much deeper than simply cleaning or organizing. The journal explores the emotional roots of our clutter, why we hold on to it, why we should release it, and the energy around it, with thought-provoking questions and spaces for writing down your reflections. For example, if your clutter represents your fear of not having enough (or even not being enough), you will learn how to step beyond that fear and confidently believe that you have enough and are enough. And when you clear clutter at its source, it won't reappear!Next, Denise takes readers room by room in their home and explains the purpose of each room, steps for clearing clutter, Feng Shui tips, questions for reflection, and specific affirmations. She also speaks to other forms of clutter in our lives that we need to release, such as time, relationships, and even our thoughts. The journal concludes with a 14-day clutter-clearing journey that encourages readers to clear clutter each day with intention.The result of doing this work is not just a more organized and clean home, but a sense of having room to breathe, the ability to move freely through each day, and the feeling of being more vibrant and empowered in every area of your life.

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Book SynopsisCalling all chicken enthusiasts, bird watchers, and nature lovers! It’s time to roost and relax with Fabulous Chickens Coloring Book. Fancy chickens (that’s really what they’re called!) are hugely popular among hobby farmers, homesteaders, and backyard chicken enthusiasts in the U.S. and abroad. Not only do they provide eggs and make great pets and companions, they’re also beautiful to behold. There are fluffy chickens, spotted chickens, lacy chickens, long-tailed chickens, fancy-combed chickens, and there are Fabulous Chickens. In these pages you’ll be able to color in such beauties as:   Silkies Bantams Sebrights Appenzeller Spitzhaubens Onagadori  Houdans  Seramas  Polish Russian Orloffs Sicilian Buttercups Yokohamas  as well as whimsical creations!

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Book SynopsisYou deserve a healthy relationship with your wealth. What does it mean to be truly wealthy? It's not about just having money in the bank. It's about living a ""WELLthy life,"" where you create your own unique balance between earning and spending, saving and giving, work and play. A wealth-building plan for a WELLthy life supports a meaning-filled lifestyle aligned with your purpose, happiness, and self-worth. In Live WELLthy, Dawn Dahlby encourages you to build a road map for your own WELLthy life by providing helpful insights, examples from her practice and her own life, and useful prompts and exercises. You will come away from Live WELLthy inspired and ready to live your best life, a WELLthy life. Dawn Dahlby is a CERTIFIED FINANCIAL PLANNERTM with over 20 years of experience, the country’s first Behavioral Financial Advisor, the founder and president of multi-million-dollar advisory firm Relevé Financial Group, and the creator of the Live WELLthy™ education and financial planning platform, a proprietary process that helps people identify what they want out of life and gives them proven tools to build wealth to help them get there.

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Book SynopsisFor the past twenty-five years, Belinda Kirk''s professional life has revolved around adventure. She''s seen it change people first hand: turning the timid into the confident, the addicted into the recovering, and the lost into the intentionally wandering. As a force for change, adventure can be powerful like few others.This book is about this transformational power, and the first to explore why adventure is essential to our wellbeing. From managing anxiety and overcoming fear, to finding self-worth and building interpersonal connections, to being happier, healthier, and more playful, ADVENTURE MIND draws lessons from more than two decades of experience leading groups into the wilderness around the globe. Illuminated with Belinda''s personal narrative, her own research with modern hunter-gatherers, and the latest findings in neuroscience and behaviour, ADVENTURE MIND presents a compelling case for ditching the living room in favour of a longer, happier, and more adventurous

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Book SynopsisTake a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages The wonderful thing about mindfulness is there are so many ways to practise it, and it’s no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it’s not just stress relief – solving puzzles is also believed to improve your memory, increase productivity and boost your mood. If you’ve had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.

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Book SynopsisThe classic New York Times bestseller that started it all— and according to USA Today in 2007, one of the top five books in the past quarter century “that leave a legacy.” The Original... with 30 new bonus stories for the next 30 years! Everyone is talking about it. Thirty years after its creation, this bestseller continues to change lives around the world. Rediscover the power of inspiration with timeless stories about the everyday miracles that illuminate the best of the human spirit. Whether you’re discovering Chicken Soup for the Soul for the first time, or you are a long-time fan, this book will inspire you to be a better person, reach for your highest potential, overcome your challenges, and embrace the world around you. Read your favorite original stories plus new bonus stories by: MK Asante • Rev. Michael Beckwith • Gabrielle Bernstein • Kris Carr • Deepak Chopra • Lori Deschene • Tony D’Urso • Pat Farnack • Dr. Mark Goulston • Eric Handler • Mark Victor Hansen • Darren Hardy • Robert Holden • Tory Johnson • Mastin Kipp • Steve Leder • Brad Meltzer • Amy Newmark • Deborah Norville • Nick Ortner • Zibby Owens • Tony Robbins • don Miguel Ruiz

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Book SynopsisDive into this beautiful ABC of tips to discover the art of positive thinking A is for affirmation. B is for believe. C is for compliment. There’s magic in making the best out of a bad situation, no matter what life throws at you. Luckily, there are plenty of little things you can do to brighten your outlook and bring a ray of sunshine to every moment. Whether you choose to try laughter therapy, take a digital detox or tap into the power of nature, this charming A–Z guide will help your inner optimist thrive, and show you how to bring more positivity into every day. Within these pages, you will find: An A–Z of simple tips to help you boost positive thinking A raft of calming affirmations and wise words to inspire you Activity ideas and fill-in sections to start you on your journey With ideas to nourish your mind, body and spirit, this little book will help you achieve a more balanced attitude to life and be positively you.

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Book SynopsisSTEP INTO A WORLD OF ENCHANTMENT ...Featuring castles and palaces belonging to Ariel, Aurora, Belle, Cinderella, Jasmine, Merida, Mulan, Rapunzel and Snow White as well as locations from the Disney Princess movies and character art, this colouring book will immerse fans in the worlds of their favourite Disney characters.Also available: Disney 100 Years of Wonder Colouring BookDisney Quotes to Live Your Life By Colouring BookDisney: The Vintage Poster Collection Colouring BookDisney: The Fashion Collection Colouring BookDisney Tim Burton's The Nightmare Before Christmas Colouring BookDisney Hocus Pocus Colouring BookDisney: The Christmas Collection Colouring BookDisney: Mickey Mouse & Friends Colouring Book

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Book SynopsisWould you like to know which areas of your life are worth pursuing in 2025, so you know where to channel your time and energy?Would you like to know what''s coming up in regard to your love life, your work & career, your health & wealth?And, would you like a guide to your year helping you plan ahead so you stay in flow and avoid being tripped up by the unknown?The 2025 Horoscope - Your Year Ahead offers you all the above and more. It includes 12 horoscopes, one for each of the 12 star signs. In addition, you will find out your top tips for 2025 and your luckiest dates so you can use the knowledge of astrology to boost your luck. There are chapters on the major planetary movements in 2025 including sections on Mercury retrograde and the Moon cycles - in fact everything you need to know to live the best year yet.

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Book SynopsisA better approach to investing. This is not a typical investment book. It is an experiential guide on cultivating the mindset and behaviour necessary to weather inherently uncertain and unpredictable markets. It doesn’t just tell you how to invest but how to think better about investing. Referencing studies on psychology, decision making, and investment behaviour, Jennings provides a no-nonsense analysis of the financial markets and a roadmap to navigating its inevitable twists and turns. Jennings uses mental models to create a latticework of wisdom that will help you evaluate investment advice and learn better behaviour in the face of uncertainty. To name a few: ignore expert predictions, be wary of stories, and try to invest like a dead person. An engaging dive into investing psychology and best practices, The Uncertainty Solution is an authoritative, accessible guide for both lay investors and professionals inundated with financial news and data. Read this book to improve your thinking about investing, practice better investment behaviour, and ultimately, have more money.

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Book SynopsisTwelve affirmation cards to help you build and maintain self-esteem from internationally beloved teacher Louise Hay. It doesn''t matter what other people say or do. What matters is what I choose to believe about myself. Originally published in 2003, this newly repackaged card deck, featuring 12 powerful affirmations, is designed to assist you in knowing you''re perfect, whole, and complete. Post these cards in your home, workplace, car . . . or give them to friends and family. They're sure to give you an enhanced sense of joy, power, and contentment.

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Book SynopsisSolve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll find:* engaging questions* exercises to practise skills* visual guides* stories* quotesand more!Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.

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Book SynopsisA pioneering voice in self-help literature, Melody Beattie is the author of many bestselling books including The Language of Letting Go, Playing It by Heart, The Grief Club, Beyond Codependency, and The Codependent No More Workbook. In 2009, Codependent No More was named one of the four essential self-help books of all time by Newsweek. Melody lives in Southern California.Trade ReviewIf you have been around me for a minute, you have heard me absolutely rave about a book called Codependent No More, it changed my life. I don’t say that often and I don’t say that lightly… Besides my wonderful therapist, the best teacher I have encountered, the one who has led me the absolute most in this, is Melody Beattie. -- Jen Hatmaker * For the Love podcast *A pioneering voice in self-help literature -- Glennon Doyle * We Can Do Hard Things podcast *Melody Beattie is an American phenomenon . . . she understands being overboard, which helps her throw best-selling lifelines to those still adrift * Time *

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Book SynopsisRupi Kaur's Writing Prompts Gratitude card deck is the ultimate guide for self-discovery and reflection.Rupi Kaur shares her writing journey with a thoughtfully curated deck of 70 writing prompts that invoke curiosity and a deeper connection with the self. While focusing on the theme of gratitude, use this card deck as a part of your daily ritual to inspire appreciation and creativity. Examples of the prompts include: What emotion stirs your soul? Who was the last person you expressed gratitude toward and how was it received? What are five lessons you learned in the last twelve months? What rituals do you enjoy the most and why? We hope it becomes a tool for you to continue to discover more about your inner and outer worlds, and a light to help navigate you through it all.

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Book SynopsisFeel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it's time to find a strategy to start believing in yourself. The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror. Inside this book, you will find:- A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace- Actionable advice for boosting your self-confidence and acting more assertively - Tips on how to practise mindfulness and self-care - Exercises grounded in research-supported cognitive behavioural therapy techniques

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Book SynopsisMost of my childhood was spent in transition. . .Anh Lin knows something about displacement and belonging. When she was four, her family left their home in Vietnam and migrated to the United States where Anh experienced difficult, transient living situations, the inherited traumas of her parents, and—the summer before she entered eight grade—the loss of her father to stomach cancer.From the creator of The Abundant Life Devotional Journal and the renovation and design YouTube channel Girl and The Word, Forever Home is a moving perspective on belonging, reckoning with the past, and living abundantly.We all long for lasting peace and stability. We long for beauty. Whether we''re healing from traumatic experiences, grieving a loss, or simply trying to find a quiet path in a chaotic world. Tender and insightful, Anh Lin will help you work through your pain by drawing on her personal experiences, psychological stTrade ReviewA beautifully written, inspiring debut book comes from Anh Lin, who personally invites you into her past traumas and onto her healing journey of rebuilding a safe haven, a forever home that is built on the strong foundation of Jesus' love. Her words are tender yet powerful. She speaks directly to healing your broken past and guides you with insightful spiritual and psychological tools to take tangible steps of ultimately finding your very own forever home. Lena Kang, digital creator and influencer @LenaxstyleAnh Lin has written a book that will have readers rejoicing in the powerful testimony of triumph over trauma and hurt. You will find yourself nodding along to biblical truths while being gently led to self-reflection. Wendy Lau, interior stylist and digital creator @TheKWendyHomeAnh Lin wants to help you renovate your heart. Forever Home will help you build a new foundation for your life. Heather Thompson Day, author of I'll See You TomorrowForever Home is a heartfelt book that takes readers on an honest and vulnerable journey of healing from trauma. Through personal and touching stories, including the reconstruction of her relationship with her mom, Anh Lin shares an empowering story of rebirth, renewal, and rediscovery of one's self-worth. With educational insights into psychology and therapy, along with practical journaling prompts, this book is a transformative guide to rebuilding oneself from within. Aileen Xu, creator @lavendaire and the Artist of Life workbookForever Home is a powerful memoir that illuminates the path to healing from trauma and finding solace through God's love, mercy, and grace. Through her personal journey, Anh Lin reveals the profound truth that your trauma can serve as a catalyst for drawing closer to your forever home--a place of healing, peace, and divine love. This book offers a transformative message of hope, inspiring you to embrace your own journey of healing through insightful questions, scientific studies, and practical application. Maya Lee, digital creator and influencer @mayaleex3The journey of healing isn't linear and is often extremely painful. It requires a breaking and a cleaning out of the heart to rebuild a story that leaves a legacy of hope and resilience. Anh Lin has crafted a book that can help you create a story you can be proud of. I challenge you to dig deep into this book and the painful parts of your story so you and God can rebuild something beautiful together. I assure you it will be worth it. Toni Collier, speaker, podcast host, and author of Brave Enough to Be Broken

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Book SynopsisIn an uncertain world, it''s not always easy to put our worries into God''s hands. Beloved author and pastor Max Lucado weaves together biblical promises, gentle illustrations, and thoughtful practices to help you exchange your anxieties for God''s peace.Calm Moments for Anxious Days includes Scripture, devotional thoughts, and practical tools to help you release your anxieties one by one, breath by breath, into the safe hands of a God who will never leave you. Each brief but powerful entry includes: A heartfelt devotion with ideas for applying God''s Word to your circumstances A biblically-based promise or affirmation to replace your spiraling thoughts Space for you to write out prayers, worries, and reminders of God''s faithfulness  Including a quick-reference list of God''s promises, this 90-day devotional is ideal for seasons of stress, depression, and anxiety. Whether you’re facing grief o

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Book Synopsis“This is a field manual for achieving sustained high performance and a life well led. Inspiring" James Kerr, author of Legacy SUCCESS HAS A STRATEGY AND FAILURE IS NOT AN ACCIDENT Floyd Woodrow served in the SAS for 20 years and knows what it is like to succeed and fail at the highest level. In The Warrior, The Strategist and You, Floyd draws on his own personal experience in the one of the world’s most elite military units to show you how to achieve your most ambitious goals. Introducing his Compass for Life model, you will learn how to motivate yourself and find the strength to achieve your full potential in any area of your life. - Discover how to find your Super North Star - Understand how to assemble the support you need - Master the unrelenting pursuit of excellence - Learn how to maintain the highest levels of discipline - Strengthen your inner warrior ‘Floyd’s simple but extremely effective philosophy is perfectly captured in this thoroughly engaging book. I have no hesitation in recommending it to you as a guide to elite performance’ Simon Timson, Performance Director, Manchester City FC ‘Floyd’s metaphorical compass delivers us a how-to, no-limits approach to realising our untapped and unlimited potential. A magical, sparkling and pragmatic book.’ Dr Emma J. HuxterTrade Review‘This is a field manual for achieving sustained high performance and a life well led. Inspiring’ James Kerr, author of Legacy ‘Floyd’s simple but extremely effective philosophy is perfectly captured in this thoroughly engaging book. I have no hesitation in recommending it to you as a guide to elite performance’ Simon Timson, Performance Director, Manchester City FC ‘Floyd’s metaphorical compass delivers us a how-to, no-limits approach to realising our untapped and unlimited potential. A magical, sparkling and pragmatic book.’ Dr Emma J. Huxter

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Book SynopsisThis comprehensive guide offers an easy-to-adapt, prescriptive lifestyle programme that will empower us with incredible tools for a healthier life.

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Book SynopsisAn invitation to discover your feminine power, trust your instincts and remember your real and innate magic. Lisa Lister, bestselling author of Witch, invites you to meet your inner Source-ress – with heavy emphasis on the word ‘source’ – and join her on a quest through personal and collective mythos to return to the rhythmic and cyclic intelligence of your body, Mother Nature and the cosmos.Self Source-ery is a recognition that self-love is coming into relationship with the truth of who you are – your inner landscape, your body and your connectivity to nature and the world around you. It will help you to develop body awareness; take responsibility for your own physical, mental, emotional and spiritual needs; and access your energy, creativity and unique-to-you frequency and magic so that you are nourished, satiated and able to show up for yourself and others in times of chaos, uncertainty and transition.Full of insight, stories, prompts for reflection, practices and supportive maps, Self Source-ery shares how to:· connect to source is in a way that feels real and true to you· enter into a loving relationship with your body· access your sensorial nature, the act of pleasure and oracular wisdom · cultivate space for growth, healing, discernment and possibility· create your own Self Source-ery map and practiceSelf Source-ery is your guide to being fully sourced, by source, orientated towards life (while knowing death intimately) and trusting your senses, wisdom and the ever-unfolding revealment of living your rhythm.

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Book SynopsisA daily devotional to support, encourage, and inspire you on your cancer-healing journeyA healing mindset takes fortitude, faith, and courage--and acceptance of support when you need it most. As the survivor of cancer for over 15 years, Chris Wark, best-selling author of Chris Beat Cancer, knows the daily struggles involved in healing from cancer and wants to support you as you walk this path with God. This daily devotional offers nuggets of scripture, inspiration, encouragement, and actions for surviving life's difficult storms. Embrace the challenge and know that you have the divine guidance and power to prosper--mentally, physically, emotionally, and spiritually. Your future will be better than your past, better than you can even imagine.

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Book SynopsisBack in 2016, tv series and New York Times–bestselling comic writer Amanda Deibert inadvertently started a social media movement when she began posing questions to her Twitter followers, intended to spark a little positivity, gratitude, and connection. When her questions started to regularly go viral, reaching up to 11 million impressions in under a week, what began as a simple social experiment ballooned into a now 5-year-long project. YOU ALREADY HAVE THE ANSWERS is a daily gratitude journal with the author’s personal narrative intertwined to prompt reflection, inspired by her questions on Twitter. Users are invited to reflect on a single question each day—ranging from offbeat to motivational, but always deeply encouraging (think of Amanda as “part–Mr. Rogers, part-foul-mouthed, cool aunt”)—curated around a different theme each month. Amanda uses her own life experience to illustrate that endings are new beginnings, and that our lives are full of lessons and wisdom we may not even know we have. Combined with her daily prompting, this journal is a guide to discovering just how much you already know, and how much you have to be grateful for.

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Book SynopsisPause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world. For many of us, mindful living can seem like something that exists only in other people’s lives. But the good news is anyone can practise it. Whether you’re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life. Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including: Breathing techniques to stay calm Eliminating distractions when you need to focus Appreciating the magical moments of the ordinary Practising self-care for improved well-being From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself. Open your mind… relax… and let this little guide show you how to live more mindfully.

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Book SynopsisEn esta guía de autoayuda que está definiendo a toda una generación, el bloguero superestrella Mark Manson nos demuestra que la clave para ser personas más seguras y felices es manejar de mejor forma la adversidad y dejar de pretender ser 'positivos' todo el tiempo.

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Book SynopsisDiscover your siren song and unleash the freedom, love, power, and pleasure from within, with guidance from bestselling author of Witch. It’s time to stop apologizing for who you are. Throughout time, the term sirens has been used to describe women who are dangerous. With this beautiful new oracle, Lisa Lister shows you a different perspective. You’ll discover that sirens actually hold the key to the feminine aspects of empowerment, confidence and more. Wild, free, embodied, cyclical, all-knowing, they are way-showers for insight, wonder, and revealment. Each card, channeled and illustrated by Lisa, is designed to support you as you remember, reclaim, and have fierce reverence for the beautiful, messy, complex, glorious siren that you are. Allow the She Sirens to sing songs of encouragement as you navigate the terrain of your own wild and unapologetic shores. 'I love Lisa. I love everything she writes. I love her voice, her way, her magic.' Carrie Anne Moss

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Book SynopsisWhen student life gets stressful, turn to these calming cards of tips and affirmations to help you find peace of mindAs a busy student, finding time for self-care among the deadlines, exams and socials can be a challenge! But when life gets full-on, all you need is five minutes - and the handy advice on these cards - to reset your mind and find calm.From learning the basics of meditation to small reminders that it''s okay to take everything one step at a time, these calm cards are the perfect antidote to help you breathe more and stress less.Within the box you will find:- A selection of 52 inspirational cards, each with an affirmation on one side and a self-care tip on the other.- A handy booklet with advice on how to use the cards and incorporate self-care into busy days.These gentle cards will be your all-in-one study companion, adviser and cheerleader, and will help you thrive in student life.

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Book SynopsisVulnerability is life’s great teacher and the key to unlocking your own wandering heart. Your journey into clarity and truth starts here. With guidance from this enchanting new divination deck, it is your turn to step out of your comfort zone and into yourself.Best-selling poet Reyna Biddy has made a name for herself as a speaker of hard truths and an advocate of self-love, a journey that she continues with her intentionally designed 40-card deck and guidebook, Wandering Heart Deck. In conjunction with captivating, inclusive illustrations by Brazilian artist Muri Lugh on themes of self-reflection, spiritual growth, and ancestral connection, Reyna’s gentle and poetic voice makes it beautiful and easy to tap into who you are, who you have been, and who you want to be.

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Book SynopsisA beautifully illustrated 90-day guided journal to help focus your thoughts, time, and creative energy into achieving true happiness and your goals. Awash in gorgeous watercolours and gentle, hand-lettered prompts reflecting self-love and positive action, this refreshing and empowering daily ritual is a fun and practical tool for harnessing intention and manifesting mindfulness. The Focus Pocus 90-Day Guided Journal features three 30-day cycles of daily prompts and visualisations designed to screen out negativity and distractions, focus nurturing and emboldening energy toward manifesting one's dreams, and grow the spirit through a refreshing and reflective daily practice. Included with the daily journalling pages are an insightful introduction from the author, New Moon and Full Moon rituals to amplify intentions and release energy, and check-in pages to note progress, pose questions, or illustrate visions.

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Book Synopsis"Eve’s brave and honest experiment reveals the shocking impact of the throwaway society we’ve become and at the same time showing small ways we can all do better.” —Rebecca Prince-Ruiz, founder of Plastic Free JulyYear of No Garbage is Super Size Me meets the environmental movement. In this book Eve O. Schaub, humorist and stunt memoirist extraordinaire, tackles her most difficult challenge to date: garbage. Convincing her husband and two daughters to go along with her, Schaub attempts the seemingly impossible: living in the modern world without creating any trash at all. For an entire year. And- as it turns out- during a pandemic. In the process, Schaub learns some startling things: that modern recycling is broken, and single stream recycling is a lie. That flushable wipes aren’t flushable and compostables aren’t compostable. That plastic drives climate change, fosters racism, and is poisoning the environment and our bodies at alarming rates, as microplastics are being found everywhere, from the top of Mount Everest to the placenta of unborn babies. If you’ve ever thought twice about that plastic straw in your drink, you’re gonna want to read this book.Trade ReviewIn Praise of Year of No Garbage: "January 2020 saw author Schaub (Year of No Clutter, 2017) embark on a new, daunting journey—she vowed not to generate any garbage for an entire year. Living completely garbage free sounds like a pipe dream, the realities of which Schaub tackles head-on over the course of the year. . . . Part exploration of consumerism, part science side of garbage, and part memoir, this is an excellent look at one family’s journey toward going zero garbage. Everything from the chemistry of various “recyclable” plastics to where your recycling actually goes is explored. Tips and tricks on living garbage free are laid out alongside very honest admissions of personal pitfalls, surprises learned, and perhaps most importantly of all, the ways society is built around disposability, and just how difficult it is to go zero garbage when everything around you is built to be used once and then thrown away. Perfect for readers of memoir and science as well as those interested in the cross section of consumerism and going green." —Booklist "Between chicken coops, various storage containers for miscellaneous plastic, and multiple composting bins, Eve Schaub's pandemic passion project looked a lot different than most people's. . . . Schaub had the idea of completing an entire calendar year without throwing anything away. . . . The best-selling author has published her latest book documenting her most recent experimentation. . . . Despite the gravity of her findings, Schaub wanted readers to take away something positive from her lessons learned." —NBC5, Vermont "I never knew the granular story of how difficult it can be to go zero waste. In her new book, author Eve O. Schaub shares with us her own experience. I came out the richer in knowledge thanks to Eve’s confessions of her successes and tribulations. It isn’t easy, she writes. But we can all come closer. In this fascinating read, Year of No Garbage gives us very good tips, too." —David Steinman, author of Diet for a Poisoned Planet, Safe Trip to Eden, and Raising Healthy Kids: How to Protect Your Children from the Hidden Chemical Toxins in Our Everyday Lives "Eve’s brave and honest experiment reveals the shocking impact of the throwaway society we’ve become and at the same time showing small ways we can all do better.” —Rebecca Prince-Ruiz, founder of Plastic Free July "It's about time someone looked carefully at this part of everyone's life--and thank heaven it was someone with a sense of humor and grace. You will learn a lot!" —Bill McKibben "What starts out as a humorous search for Zero Waste turns into a profound investigation into the limits of personal responsibility in a culture thoroughly entrenched in toxic plastic. Year of No Garbage is both a delightful memoir and the wake up call we need to start seriously addressing the Plastic Crisis today." ―Judith Enck, Former EPA regional administrator and founder of Beyond Plastics "Year of No Garbage is an utterly delightful read! Schaub is relatable, informative, and non-judgmental. Her book encapsulates the many ups and downs of trying to reduce one's waste, and most importantly shining the light on one of the biggest problems—manufacturing and policy." ―Kathryn Kellogg, author of 101 Ways to Go Zero Waste "This year gave me emotional damage! I couldn't believe how much disposable plastic we all use every day and how harmful it really is. Read this book and you will never look at garbage the same way again." —Steven He, YouTuber, creator of the "emotional damage" meme, 14 million followersIn Praise of Year of No Clutter: "Schaub approaches this topic with humor and honesty, just like her former book. I'd call it more of a memoir of her personal exploration of this issue in her own life than an inspiring how-to, but I definitely enjoyed it." —5 Minutes for Mom "Schaub weaves in thoughtful cultural references... her recognition that clutter of the mind is as real as tangible clutter makes this a personal and powerful read." —Booklist "This isn't a how-to book, it's not about helping you clear your clutter. It is one woman's open and honest journey through her own battle with clutter but in the process of reading you will probably recognize yourself in Eve, as I did, and it will spur you on to deal with your own clutter." —Rather Too Fond of Books "I found wry wit and laugh-out-loud humor as the author delves into her memories while coming to terms with the truth about stuff...and her tendency to keep it." —Finding My Inner Kate "Just like her previous memoir, Year Of No Sugar, her latest is inspiring and humorous – along with the odd 'wait, what?' moment (the story of the mouse, that's all I'll say)." —After the Rain Comes Sunshine "Everyone has their own Hell Room, and Eve's battle with her clutter, along with her eventual self-clarity, encourages everyone to dig into their past to declutter their future. Year of No Clutter is a deeply inspiring--and frequently hilarious -- examination of why we keep stuff in the first place, and how to let it all go." —Chelle's Write "Those who, like Schaub, are looking for a way to declutter that encompasses finding homes for discarded items rather than simply going to a Dumpster, will appreciate Schaub's judgment-free, instructive, funny approach to being a "domestic belonging preservationist" with a place for everything that matters." —Publishers Weekly "Part memoir and part how-to guide, Schaub's book casts a lightheartedly humorous light on the First World obsession with acquisition while showing readers that less truly can be more. A wry account of the author's quest to "pitch, plunder, recycle, and sell." —Kirkus ReviewsIn Praise of Year of No Sugar: "[Schaub] debunks questionable nutritional advice, pokes fun at her own past experiments with health fads, and recalls the particular challenges of sweets-laden Halloween and Christmas. At the end of the year, the family was healthier, and they had accumulated a store of ideas and recipes (included in the book) to counter the craving for something sweet." —Booklist "Delightfully readable account of how [Schaub] and her family survived a yearlong sugar-free diet―and lived to tell the tale. ... A funny, intelligent and informative memoir." —Kirkus Reviews "The diary I wish I had kept ... the adventures of her family, the roadblocks they encountered, and the sheer daily difficulty of overcoming a national obsession." —From the foreword by David Gillespie, author of Sweet Poison "Eve O. Schaub's Year of No Sugar has the potential to alter your deeply rooted convictions regarding the innocent pleasure of sugar." —Betsy Shaw, Babycenter.com blogger and former Olympic snowboarder "Vermont author Eve O. Schaub chronicles how her family (husband, two school-age daughters) tried to banish fructose and "it's many, many aliases" from their life. Easier said than done, since the stuff has snuck into everything from ketchup to salad dressing to bacon. When Schaub announces the plan, both girls break into hysterical tears (one later describes her sugar-free family as "mutants"). But as the months progress, their sweets cravings diminish (substitutes help, like brown rice syrup), and they feel happier and healthier." —Boston Globe "Schaub is a wonderful storyteller. Her sense of humor and ability to paint pictures of situations they find themselves makes Year of No Sugar a pleasure to read. Whether or not you decide to follow in her footsteps concerning limiting or removing sugar from your diet, you will undoubtedly enjoy reading her story, and find lots of food for thought as well. " —Story Circle Book Reviews "The surface charm of Year of No Sugar―breezy wit, blithe anecdote and effortless evocation of people and the stuff they put in their mouths―cannot conceal Schaub's deeper purpose: a takedown of sugar, its disarming myths, its dangerous presence in nearly everything we eat, and its cynical marketing. Delicious and compelling, her book is just about the best sugar substitute I've ever encountered." - Pulitzer-Prize-winning author Ron Powers "informative and hilarious . . . Eve and her husband tackled every blip, fit and question with a heaping dose of good humor." —Woman's World "Eve Schaub has certainly heightened my awareness of sugar. After reading Year of No Sugar, I haven't been able to walk in the grocery store without reading a label (which I always did, but now it's really consuming). If you're looking for an entertaining read, pick up a copy and see if you can't help but avoiding the sweet stuff―even that can be addictive." —Sweet Home "I admire Eve and her family for their stick-to-itiveness, and I highly recommend Year of No Sugar. It's a quick read, but will leave you thinking for a long time. It certainly raised my awareness." —Baby Center Blog

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Book SynopsisYour brain is your most valuable asset, and yet we are taught so little about it. The one thing that's involved in all your feelings, thoughts and actions, and you're never given the manual. Consequently few of us realize our potential. Recent developments in neuroscience demonstrate that your brain is like a muscle; you can increase your brain power, and even change and develop your brain over time. Grounded in scientific research, this book gives you 50 ways to get more from your brain. You'll gain an understanding of how your brain works and how you can boost your mental performance. You'll discover how to improve your focus and memory, and how you can enhance your problem-solving skills. You'll even learn how you can program your brain and keep it younger for longer.

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Book SynopsisIdeas are the fuel of business, work and your career - it only takes one good one to make a difference. Distilled into this single, handy-sized volume are 60 of the most useful diagrams and visual techniques, many of which are used by consultants, academics, MBA students and the smartest managers and entrepreneurs globally to help them think of and create great ideas. Structured into five key parts (preparing to create ideas; generating ideas; generating more ideas; judging ideas; enacting ideas), the 60 methods are each visually presented and then explained in an accessible manner, including tips and advice on how you can apply them to your own situations.

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Book SynopsisFrom bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book When was the last time you truly felt well-rested? Perhaps it’s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being. This little book will help you find ways to bring more rest into your life. It’s filled with practical tips and simple ideas, including: Different kinds of rest, and which kind your body may need Techniques to allow your mind and body to take a break Sleep self-care to help you fall asleep and sleep well When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.

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Book SynopsisBe Here Now will show you how to discover your 'now', building resilience and nurturing your own inner sanctuary by treasuring the world, just as it is now, in all its simplicity and authenticity. Beautifully written and illustrated by acclaimed artist Meredith Gaston Masnata with photographs by Roberto Masnata, Be Here Now shows you how easy it is to reconnect with the moment, pushing aside life's challenges to rediscover the simple things in life. This inspiring book will assist you to relax and enjoy the moment, a skill that should never be forgotten.

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Book SynopsisDuring the pandemic years, many people discovered the joy of walking. It is meditative, healing, uplifting, healthy, inspiring, and generally transformative, whether it’s your mood that needs changing or your whole outlook. Walking helps us to really see the things around us that we might otherwise take for granted, such as a flowering tree, a new coffee shop, or an unexpected view. This charming journal links the act of walking to the benefits of journaling, with a wellness perspective that encompasses body, mind, and spirit. Every spread offers thoughtful prompts and lots of space to capture what was special about your walk, from the route to the weather - and a gratitude moment. Fun sidebars capture your favourite routes, bucket-list walks for future travels, walking companions whose company you treasure, best photo-op destinations, city walks and country walks, fitness walks, and much more. Quotes from famous walkers over time ground your experience in history. Let this walking journal help you take your perambulations to a more transcendent place by capturing the meaningful moments along the way.

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Book SynopsisThe Wall Street Journal bestseller! Stop battling your emotions and engage them to live a better life. You’ve been told that it’s a subtle art to not give a f*ck, to only live, laugh, and love, and to f*ck your feelings. That’s impossible and unhealthy. What if you could stop trying to fix your emotions and work with them instead of against them—even the “bad” ones?Give a F*ck, Actually is the self-help guidebook to doing that with Radical Emotional Acceptance, a simple five-step process for having a healthy relationship with your emotions in real time. Developed by psychiatrist Dr. Alex Wills through over 15,000 hours with patients, REA stops the fight against your own feelings and allows you to acknowledge, accept, interpret, and act on emotions—even the painful ones that you are told to suppress—before they become a problem. Rather than pretending you don’t give a f*ck, REA helps you embrace your f*cks and learn from them emotional data to live a fuller life.Give a F*ck, Actually integrates teaching with anecdotes, historical lessons, and narrative encounters with patients to demonstrate REA in action. The result is an unforgettable how-to guide for emotions that will change your life. Trade Review“Give a F*ck, Actually is an honest, practical, and entertaining guide to feeling, accepting, and learning from your emotions. There are so many self-help tactics out there that just serve to help us avoid our painful emotions as opposed to actually meet, listen, and accept them. Alex Wills has used his experience as a psychiatrist, and as a person committed to working through his own emotional pain, to provide 5 simple pillars to help each of us form a much healthier relationship to our emotions. A highly recommended guide for those looking to live a more emotionally rich and fulfilling life.” —Noah Elkrief, #1 bestselling author of A Guide to the Present Moment "The more deeply you can feel a 'negative' emotion, accept it, and not [necessarily] act on it, the closer you can get emotionally to another person." —Mark Goulston, MD, bestselling author of Just Listen “I'm here to tell you that it works.... Give it a shot!" —Cenk Uyger, The Young Turks "In a world where we spend so much of our time beholden to our emotions, Give a F*ck, Actually does a brilliant job of helping us learn not to beat ourselves up so much. Instead, we learn to enjoy ourselves more. I’ve know Alex for quite a few years and he is not only an exceptional doctor, but he is an even better human with an uncanny ability to put things into a simple, helpful, and (thank f*ck) very entertaining perspective. The more you read, you realize Alex actually gives a f*ck." —JR Richards, Lead singer and songwriter for the platinum-selling, Billboard-award winning band Dishwalla

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