Description

Book Synopsis

Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages

The wonderful thing about mindfulness is there are so many ways to practise it, and it’s no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen.

Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it’s not just stress relief – solving puzzles is also believed to improve your memory, increase productivity and boost your mood.

If you’ve had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.

The Mindfulness Activity Book: Calming Puzzles to

    Product form

    A Paperback / softback by Anna Barnes

    £8.54

    Includes FREE delivery

    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm today for delivery by Wed 2 Sep 2026.

    4 in stock

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      Book details

      Publisher Octopus Publishing Group
      Published 12 January 2023
      ISBN-13 9781800076792
      978-1800076792
      ISBN-10 1800076797
      Also in:
      Non Fiction Health & Wellbeing Mindfulness Hobbies, Games & Quizzes Puzzles and quizzes Self Help & Mindfulness Not Just Books Stationery Toys, Puzzles & Games

      Description

      Book Synopsis

      Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages

      The wonderful thing about mindfulness is there are so many ways to practise it, and it’s no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen.

      Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it’s not just stress relief – solving puzzles is also believed to improve your memory, increase productivity and boost your mood.

      If you’ve had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.

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