Self Help & Mindfulness Books

Book SynopsisIn business, school, romance or your community, it is valuable to know what attracts people, what repels them and what makes them tick. Choosing the right approach will enable you to influence people to do what you want in professional and social situations. The authors include updated case studies - some pulled from the headlines - of how this technique has worked to create both good news and bad news. Most importantly and, all new, they tell you how to identify and guard against manipulation so you remain in control of your choices and options.In GET PEOPLE TO DO WHAT YOU WANT, you''ll learn about:One-on-one interactionGroup dynamicsThe projection of leadershipInstinctual trust and mistrust of othersGET PEOPLE TO DO WHAT YOU WANT is the perfect, modern complement to Dale Carnegie''s 1937 classic work on the topic, How to Win Friends and Influence People. Think of these books as the Old and New Testaments of persuasion.

Read more less

Book SynopsisHighly sensitive people - or empaths - see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they''re also the favored prey of ''vampires'' who feed off empaths'' energy and disrupt their lives on every level - physical, emotional, and financial. In Dodging Energy Vampires, Christiane Northrup, MD, draws on the latest research in this exciting new field, along with stories from her global community and her own life, to explore the phenomenon of energy vampires and show us how we can spot them, dodge their tactics, and take back our own energy. You''ll delve into the dynamics of vampire-empath relationships and discover how vampires use others'' energy to fuel their own dysfunctional lives. Once you recognize the patterns of behavior that mark these relationships, you''ll be empowered to identify the vampires in your life too. In these pages, Dr Northrup

Read more less

Book Synopsis''A riveting ride through your own brain'' - Adam Grant, New York Times bestselling author of OriginalsWINNER of the Society for Personality and Social Psychology''s book prize for ''The Promotion of Social and Personality Science''If humans are fundamentally good, why do we engage in acts of great cruelty? If we are evil, why do we sometimes help others at a cost to ourselves? Whether humans are good or evil is a question that has plagued philosophers and scientists for as long as there have been philosophers and scientists.Many argue that we are fundamentally selfish, and only the rules and laws of our societies and our own relentless efforts of will can save us from ourselves. But is this really true? Abigail Marsh is a social neuroscientist who has closely studied the brains of both the worst and the best among us-from children with psychopathic traits whose families live in fear of them, to adult Trade ReviewA brilliant, beautiful, and important book about the things that make some of us angels, some of us devils, and all of us human. You won't be able to put it down - Daniel Gilbert, Harvard University[Marsh's] book is deft enough to be chilling at times, infectiously optimistic at others - The Daily TelegraphReads like a thriller. Abigail Marsh takes us through the groundbreaking research that has thrown light on two of the most fundamental traits of human beings: extreme selfishness and extreme altruism. Page after page, she shows convincingly that the capacity to perceive and identify fear and, consequently, to feel empathy as one would for a child in danger, is the key factor that makes us behave as a psychopath or as someone who joyfully gives a kidney to a stranger. One of the most mind-opening books I have read in years - Matthieu Ricard, Author of Altruism: The Power of Compassion to Change Yourself and the WorldBeautifully and engagingly written, yet not compromising on science. Abigail Marsh has written a page-turner that takes you meticulously through the scientific evidence for why altruism exists, while fooling you into thinking that you are reading a detective novel. This is essential reading for anyone interested in why people vary in their capacity for empathy and love - Essi Viding PhD, Professor of Developmental Psychopathology at UCLLet Abigail Marsh guide you on a riveting ride through your own brain. With lively writing and an impressive command of science, she shows how sensitivity to fear can be both a weapon of evil and a force for good - Adam Grant, New York Times bestselling author of Originals, Give and Take, and Option B (with Sheryl Sandberg)The combination of thorough investigation and personal research experiences creates a volume far more engaging than those typically written by academics...Those who seek to comprehend the origin of fear, altruism, and elements of human nature will find this book a key factor in their increased understanding - ScienceThe book is overall a model of careful popular science writing, rebutting common oversimplifications... Best of all, her writing style is vivid and personable... And despite the book's optimistic message, there are moments-as when she describes a psychopathic teenage girl she tested as someone "with whom I would have been unwilling to spend a night alone in a house"-that send a chill down the spine. - The Wall Street JournalRecommend this fascinating text to readers of pop psychology and true crime fans who wish to better understand the minds of potential criminals - BooklistA fascinating tour of altruism research, all the better for being sprinkled with anecdotes about Marsh's life, career and unforgettable research subjects. As well as the extremes of human nature, Marsh says plenty that is of relevance to those of us in the middle of the bell curve, including how we can strive to be more altruistic in our everyday lives * New Scientist *Provides an illuminating dive into the science behind both altruism and psychopathy, promising an entertaining read for scientists and laypeople alike * Paste *A fine example of a book that looks deeper, showing how an ancient part of the brain--central to our emotional lives--plays a pivotal role in who we are and what we do. It's a sharp analysis sprinkled with relatable examples, and an excellent brain book * Forbes *

Read more less

Book SynopsisPersonal finance journalist, Michelle McGagh, takes on a challenge to not spend money for a whole year in an engaging narrative that combines personal experience with accessible advice on money.

Read more less

Book SynopsisHow do some people bounce back with strength from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot. This volume includes the work of; Daniel Goleman. Jeffrey A. Sonnenfeld. Shawn Achor. How to be human at work. HBR's Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.Trade ReviewHarvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 13 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organisations more effectively and to make a positive impact.

Read more less

Book SynopsisWhat is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life's storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You'll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life's challenges.

Read more less

Book SynopsisHow can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It's what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression-all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming?In this important workbook, you'll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you'll have an unlimited well you can draw from to navigate everyday challenges.By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

Read more less

Book SynopsisEmpathy is credited as a factor in both improved relationships and even better product development. But while it's easy to say "just put yourself in someone else's shoes," the reality is that understanding the motivations and emotions of others is an elusive capability. This book helps you understand what empathy is, why it's important, how to surmount the hurdles that make you less empathetic--and when too much empathy is just too much. This volume includes the work of; Daniel Goleman. Annie McKee. Adam Waytz. How to be human at work. HBR's Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.Trade ReviewHarvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 13 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organisations more effectively and to make a positive impact.

Read more less

Book SynopsisDiscover the life-changing benefits of journaling with the MindJournal guide to journaling for men.'This book has the power to change lives.' -- Professor Karen Pine - Leading Psychologist & Founding Director of Do Something Different'This beautifully simple, practical book has opened my mind to the life-affirming, health-giving benefits of 30 minutes of daily journaling' -- ***** Reader review'A revelation - thank you!' -- ***** Reader review'A brilliant book to learn about yourself' -- ***** Reader review'Buy this know and change your life' -- ***** Reader review'Incredible' -- ***** Reader review***********************************************************************************MindJournal is a groundbreaking movement that's helped thousands of guys to change their lives.Guiding you through a scientifically researched framework, MindJournal: This Book Will Make You Stronger will help you to understand the powerful benefits of journaling - leading to a healthier and happier life.While the objective is to get you writing, the ultimate goal is to help you become more aware of how you look after yourself and the people around you.Using the 30-question writing program, with detailed explanations and plenty of motivation and support, this book will become a personal trainer for life.

Read more less

Book SynopsisProductivity starts with you. Every day begins with the same challenge: too many tasks on your to-do list and not enough time to accomplish them. Perhaps you tell yourself to just buckle down and get it all done—skip lunch, work a longer day. Maybe you throw your hands up, recognize you can't do it all, and just begin fighting the biggest fire or greasing the squeakiest wheel. And yet you know how good it feels on those days when you're working at peak productivity, taking care of difficult and meaty projects while also knocking off the smaller tasks that have been hanging over your head forever. Those are the times when your day didn't run you—you ran your day. To have more of those days more often, you need to discover what works for you given your strengths, your preferences, and the things you must accomplish. Whether you're an assistant or the CEO, whether you've been in the workforce for 40 years or are just starting out, this guide will help you be more productive. You'll discover different ways to: Motivate yourself to work when you really don't want to Take on less, but get more done Preserve time for your most important work Improve your focus Make the most of small pockets of time between meetings Set boundaries with colleagues—without alienating them Take time off without tearing your hair out Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Read more less

Book SynopsisThe publication of What They Don't Teach You at Harvard Business School in 1984 introduced the world to the Mark H. McCormack street smart, nuggets of wisdom offering accessible insights into how to get ahead in the real world of business. McCormack died in 2003, but his legacy and business philosophy live on. Beyond Harvard celebrates his genius with a collection of new street smarts based on interviews with the people who knew, worked with and were influenced by him - colleagues, clients and competitors alike. From advice on managing people and building relationships, through to the best negotiating tips and how to grow a business, a stellar line-up of contributors from the business, media and sporting worlds show us how a brush with McCormack could change forever the way you do business - and live your life. Learn from the outside-the-box thinking that encouraged a nervous Wimbledon committee to sign up to IMG-style merchandising; why it pays to hold your nerve when you reach a negotiating impasse; how the rituals and routines of the sporting world can work in business too, and even how re-using incoming paperclips or keeping 3x5 notecards to hand can contribute to success. Beyond Harvard is both an affectionate testament to the man who invented the sports marketing industry and a worthy successor to the original Harvard book, offering a new generation of street smarts to anyone looking to improve their business understanding and practice.Trade ReviewPraise for Mark H. McCormack: 'The undisputed king of sports marketing * BBC Sport *The most powerful man in sport * Sports Illustrated *He was a genius when it comes to sports marketing -- Tiger WoodsHis legacy is international sport as we know it -- European PGA Tour chief Ken Schofield

Read more less

Book Synopsis

Read more less

Book SynopsisNOW WITH EVEN MORE REMARKABLE PEOPLEIn If I Could Tell You Just One Thing... some of the world's most remarkable people share their most valuable pieces of wisdom. Including: President Bill Clinton, Clare Balding, Bill Gates, Stephen Fry, Dame Judi Dench, His Holiness the Dalai Lama, Caitlyn Jenner, James Corden, Margaret Atwood, Sir David Attenborough, Annie Lennox, Andy Murray, Joanna Lumley, Sir Richard Branson, Sandi Toksvig, Jude Law, Nicola Sturgeon, Harry Belafonte, Olivia Colman, Simon Cowell, Bear Grylls, Diana Athill, Jo Malone, Heston Blumenthal, Nitin Sawhney, Katie Piper, Richard Curtis, Shami Chakrabarti, and Michael McIntyre.If I Could Tell You Just One Thing... is not only packed with great advice but is also enormously entertaining, brilliantly written and stunningly designed. From advice on work and relationships, to creativity, spirituality and survival, there are words in these pages that will comfort, motivate and inspire.Trade ReviewSo many wonderful pearls of wisdom from remarkable game-changers, from Stephen Fry to Andy Murray, Sir David Attenborough to Martha Lane Fox . . . If you're looking for inspiration or useful life lessons, I recommend you pick up a copy -- RICHARD BRANSONFunny, entertaining and inspiring, Reed's book will surely motivate anyone who picks it up . . . Invaluable insights into life from an amazing collection of people . . . Remarkable * * Sunday Post * *Entertaining collection of pearls of wisdom . . . A fascinating new prism for understanding the powerful and the prominent * * Times Literary Supplement * *Ever wondered how the world's most successful people ended up doing so well in their lives? . . . If I Could Tell You Just One Thing contains a host of tips to help us lead more rewarding lives * * Daily Mirror * *Remarkable . . . Pearls of wisdom . . . This eclectic book is peppered with an insight into the lives of those who have contributed . . . Would make a thoughtful gift * * Daily Record * *This guide to the distilled wisdoms of some the 21st century's greatest characters and achievers will inspire, and entertain, you endlessly. A new 'guide to how to live'; an instant life companion * * Cosmopolitan * *A collection of remarkable advice from remarkable people . . . The advice is as helpful as it is entertaining. * * BuzzFeed * *

Read more less

Book SynopsisMillion Dollar Maths is an invaluable guide to the straightforward and outlandish mathematical strategies that can make you rich. ____________How can you turn $1000 into $1 million? What is the best way to beat the lottery odds? When is the best time to take out a loan?How did one group of gamblers bet on hole-in-ones to win £500,000? How can maths help you set up a successful tech start-up? What about proving the Goldbach Conjecture for $1 million?Learn the techniques for growing your everyday finances, as well as the common mistakes to avoid. Discover the skills, both fair and foul, that offer an additional edge when investing and gambling. And discover why we often misunderstand probability and statistics - with troubling financial costs. From making the most of special offers to utilising the power of exponential growth in your investments; from the art of card counting, to inventing the next Google, Million Dollar Maths is the quintessential primer to the myriad ways maths and finance intersect.Trade ReviewGreat fun. A clear, original and highly readable account of the curious relationship between mathematics and money. * Professor Ian Stewart – author of Significant Figures *A lively crash course in the mathematics of gambling, investing, and managing. Hugh Barker makes deep ideas fun and profitable. * William Poundstone – author of How to Predict the Unpredictable *Table of Contents1: The Power of Exponential Growth 2: Beating the Casino 3: Gambling Systems and Strategies 4: The Successful Investor 5: Hacking, Cracking and Gaming the System 6: Designing the Next Google 7: Use Maths to Improve Your Performance 8: Proving the Impossible

Read more less

Book Synopsis

Read more less

Book Synopsis DISCOVER THE POWER of Silver Whether you’re naturally graying, weaning yourself off the dye, or coveting the chic #grannyhair trend, your hair will shine with this empowering guide. Here are step-by-step tips on letting nature take its course—or using lowlights, highlights, blending, and toning to transition with minimal drama (and avoid a skunk line). Tips on haircuts, tricks for the best care (conditioning is crucial). Products, including the DIY variety. Plus, the most flattering clothing and makeup to accentuate any shade of gray. With unique treatments and techniques from hair guru Lorraine Massey, Silver Hair is a call for celebrating and enhancing your natural radiance, with thrilling results. Welcome to the inspiring guide for every woman who’s ready to find her true colors. Written by the authors of the national bestseller Curly Girl, here is everything you need to know, from going gray stylishly tTrade Review"There comes a time in every woman's life when she must decide whether to let nature take its course and go gray. Lorraine Massey and Michele Bender, who advocated for once-unfashionable curly hair in their surprise bestseller CURLY GIRL, have now written the manifesto for women seeking to embrace their natural beauty." –Library Journal, Editors' Pick

Read more less

Book SynopsisIt is natural to worry; it is our body's built-in warning system, and it serves an important function. However, sometimes the worrying can get out of hand, and worry starts to disrupt your life, and your enjoyment of it.This book is written to help anyone who finds themselves distressed and distracted by their fears, or anyone who is concerned that their worries may be getting out of hand. Not only will it give you practical steps to stop worrying - and advice on how to deal with setbacks - it will also help you to turn worry to your advantage, using it in a more positive way for better outcomes. Armed with a systematic approach as outlined in this book, you will be able to use worry constructively, and come to see it as helpful rather than harmful.Trade Review"He uses whatever he thinks might help his patients, explaining and treating problems with the thinking of Freud, Jung, Bauer, Winnicott, and other psychoanalysts but also using modern psychology and behavioural techniques and referring regularly to neuroanatomy and neuroscience." * Richard Smith, The BMJ, on 'The Incurable Romantic' *"Fascinating" * Michelle Paver on "The Incurable Romantic" *

Read more less

Book SynopsisCourtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives.We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent.      In this book, she shows us how to pursue practical minimalism so we can create more with less—more space, more time, and even more love. Carver invites us to look at the big picture, discover what''s most important to us, and reclaim lightness and ease by getting rid of all the excess things.

Read more less

Book SynopsisTap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily.“There is another way of being in the world.Trade Review“Lalah’s honesty and vulnerability shine through these pages. Vibrate Higher Daily is proof that when we put in the self-work and stand in our truth, we can make space for our joy to unfold freely.” — Alexandra Elle, author of Today I Affirm “I’m drawn to Lalah because of her gentle delivery that encourages you to vibrate and reach higher. She doesn’t make you feel bad for your triggers, she gently reminds you to feel, and to practice not allowing things to keep you down or beneath who you were created to be!” — Michelle Williams, Grammy-award-winning artist and former member of Destiny’s Child “Lalah is truly a light and her openness and vulnerability shines through in journey and lessons for us. To Vibrate Higher Daily is to consistently live in purpose and Lalah reminds us of how to intentionally do that during all moments of our lives.” — Noor Tagouri, Journalist, Producer, Motivational Speaker, Activist “Among all the voices emerging in the wellness sphere today, none are more essential than Lalah Delia’s. Vibrate Higher Daily is exactly what our world needs right now.” — Ashley Neese, Author of How to Breathe, Breathwork Teacher “This book is so relevant and makes so much sense. Thank you Lalah for sharing your wisdom in such a true and relatable way. A beautiful guide that takes us home to ourselves.” — Kelly Rutherford, Actress “Lalah Delia delivers a way to reclaim your power, activate your potential and rewrite your inner programming. Vibrate Higher Daily can give you the inspiration you need to change your life.” — Yung Pueblo, author of Inward, Meditator, a.k.a. Diego Perez “Lalah is an unmatched light of inspirational energy and this book is a distinct reminder of that. This book will give all readers the tools and inspiration to reframe their perspective and embrace vibrational-based living for a happier life.” — Tania Metti, Talent & Influencer Curator, Girlboss “Vibrate Higher Daily encourages you embrace the hardest parts of yourself and offers a gentle roadmap towards inner accountability and self-care. Lalah is the real deal, her words will resonate and bring healing to many for years to come.” — Erica Chidi Cohen, CEO and Co-Founder of LOOM, Author of Nurture

Read more less

Book Synopsis

Read more less

Book Synopsis#1 New Release in Family & Quotations ─ Learn To Live With Happiness Every DayLift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we’re hit with painful experiences that bring us to our knees, finding joy may seem to be too big a task for us to handle. Xandria Ooi, dubbed the “Happiness Guru,” meets readers in those dark and trying places and equips them with the courage to navigate them. Renew the meaning of happiness. Popular phrases like “think positive” and “look for the silver lining” often fall flat on our ears because we’ve heard them so many times. When life gets challenging, suddenly it’s not so simple. Ooi shows us that happiness is more than a feeling by delving into complex philosophies and turning them into relatable wisdom. Find peace and joy within yourself, others, and your life. Joining the ranks of Brené Brown and Gretchen Rubin, Ooi speaks honestly and empathetically to readers searching for answers. Creator of a 30-day happiness program and over 500 motivational videos online, Ooi has traveled far and wide to share her inspiring stories and moving wisdom. Armed with her advice, readers will find practical ways to bring more happiness to every aspect of their lives. Readers of Be Happy, Always will: Find illuminating answers to questions on happiness and unhappiness Take an emotionally resilient and wise approach to life and access happiness within Understand how to cultivate positive relationships even with difficult people Find ways to live each day with joy, hope and gratitude despite challenges If you’ve looked for answers in other books such as Outer Order, Inner Calm; The Four Tendencies; 52 Lists for Happiness; The Happiness Project; and Better than Before; you’ll find more of what you’re looking for in Xandria Ooi’s Be Happy, Always: Simple Practices For Overcoming Life’s Challenges and Living Each Day With Joy.Table of ContentsTable of Contents Introduction Chapter One: Understanding Happiness and Unhappiness Chapter Two: Fulfilment in Love and Relationships Chapter Three: Communicating Positively with Difficult People Chapter Four: Letting Go of Anger and Negative Emotions Chapter Five: Living with Joy, Positivity and Gratitude Acknowledgements 218 About the Author 221

Read more less

Book SynopsisThe "Beauty Sleuth" from Glamour shares professional secrets about how to achieve a sophisticated and fashionable appearance on a budget, from high-quality hair coloring results from inexpensive salons to affordable do-it-yourself skin-care cocktails. Original. 50,000 first printing.

Read more less

Book SynopsisBased on her work with over a thousand women across the country, psychologist Helene G. Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology. The key to transformation, she explains, is not self-improvement, but self-acceptance—affirming and validating what we truly feel and experience and who we already are. Dr. Brenner shows women how to discover and express what they truly want and value, guiding you toward your own Inner Voice. I Know I’m In There Somewhere will show you:- How to embrace, rather than fix, the Inner Voice that has been there all along - How to distinguish the Outer Voices (the expectations of the people around you) from Your Inner Voice (the voice of your true self that goes beyond intuition and guides you wisely towards what is right for you)- What to do when you feel that the essence of who you are is being stifled by external demands and expectations

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisFrom the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses to recognize and take responsibility for the negative self-talk holding us back.In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behavior. Bishop explains how our destructive cycles come down to the way that we're wired. He then identifies different types of people and the ways we fu*k ourselves over: We can't save money. We land in the same type of toxic relationship. We're stuck in a rut at work. Analysing why we act the way we do, including what our common grenades are that blow up our lives, Bishop then shows how we can interrupt the cycle and stop self-sabotaging our lives.Written in the same in your face style as Unfu*k Yourself, Stop Doing that Sh*t will help us get in touch with our psychological machinery so we learn to interrupt negative thoughts and behaviour before they start, allowing us to give our attention to something else, and start to find success in the areas we thought we never could.We can take back our lives. We may have fu*ked up in the past, but Stop Doing That Sh*t will show us how to break the patterns in order to live the lives we yearn to have.Trade Review‘Meet Gary John Bishop, the straight-talking Glaswegian taking the self-help world by storm.’ Sunday Herald

Read more less

Book SynopsisSir John Templeton (1912–2008), the Wall Street legend who has been described as “arguably the greatest global stock picker of the twentieth century,” clearly knew what it took to be successful. The most important thing, he observed, was to have strong convictions that guided your life—this was the common denominator he saw in all successful people and enterprises. Fortunately for us, he was eager to share his own blueprint for personal success and happiness with the rest of the world. In The Templeton Plan, he laid out the twenty-one guiding principles by which he governed both his professional and personal life. These principles were grounded in virtues that he considered important enough to be considered the “laws of life”—they include honesty, perseverance, thrift, enthusiasm, humility, and altruism. From this moral foundation, Templeton formulated a step-by-step plan to help improve anyone’s personal and professional life. Among the steps he enumerates, readers will find:· Four exercises that will help anyone find the positive in every negative· How to be the one person in ten that will productively use more time than they waste· The secret trait that separates great workers from good workers· How to control your thoughts for effective action· The practical applications of a sense of humility· How successful people approach risks differently from most peopleTaken as a whole, the lessons contained within his twenty-one steps will help readers make lasting friendships, reap significant financial rewards, and find personal satisfaction. Ever a believer in the future’s vast potential, Templeton hoped that sharing his principles would inspire others to seek their own laws of life, formulate their own plans, and find success and happiness on a scale exponentially greater than his own. He freely admitted that he didn’t know everything and that there was yet much to be discovered about prosperity and joy. The Templeton Plan not only offers his recipe for success, but also shows us the way to formulate our own plans.

Read more less

Book Synopsis

Read more less

Book SynopsisDo those who succeed work harder than those who only dream about success? Are they smarter, luckier, more ruthless? And does financial success bring happiness? These perennial questions are perhaps more timely than ever. The Instant Millionaire answers them in the unforgettable voice of a very wise and wealthy old man. Known as the “Instant Millionaire” because he grasped the true secret of making a fortune overnight, this sage mentors a young man with frustrated dreams and nine-to-five disappointments. In practical, ready-to-implement lessons, he reveals the ideas and actions that can give anyone the mentality of a millionaire. This simple yet powerful mental shift paves the way not only for financial success but also for profound personal fulfillment and well-being.

Read more less

Book Synopsis'This book has the power to change everything' Susan Cain, author of Quiet In this groundbreaking book, designer Ingrid Fetell Lee explores how making small changes to your surroundings can create extraordinary happiness in your life. Drawing on insights from neuroscience and psychology, she reveals how the seemingly mundane spaces and objects we interact with every day have surprising effects on our mood and how we can harness the power of our environment to live fuller, healthier and more joyful lives. 'An inexhaustible and exciting guide to what makes life good' Arianna Huffington 'This mesmerizing book will open your eyes to all the places where joy is hiding in plain sight' Adam Grant, bestselling author of Think AgainTrade ReviewThis book has the power to change everything. Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy. * Susan Cain, author of QUIET and founder of Quiet Revolution *A completely original treatment of a completely new and original idea: we all have within the power to design joy into our lives. Joyful is an inexhaustible and exciting guide to what makes life good * - Arianna Huffington, Founder & CEO, Thrive Global; Founder, The Huffington Post *Joy is the most basic building block of happiness, and this mesmerizing book reveals where to find it—and how to create it. Ingrid Fetell Lee’s blockbuster debut will open your eyes to all the places where joy is hiding in plain sight. Warning: reading this book may cause unexpected bouts of joy. * Adam Grant, New York Times bestselling author of ORIGINALS, GIVE AND TAKE, and OPTION B with Sheryl Sandberg *A tender and moving book about one of our most important feelings - joy * Johann Hari, New York Times bestselling author of Lost Connections *Joyful overturns conventional wisdom about happiness: that it comes from within, and that experiences--not things--make us happier. Ingrid Fetell Lee's delightful book evokes the same positive feelings she describes. It is full of whimsy, wonder, energy, and joy. I loved it. * Sonja Lyubomirsky, Professor of Psychology, University of California, Riverside, and author of The How of Happiness *

Read more less

Book SynopsisThis book is for professionals and general readers looking for ways to harness and focus their natural abilities to relax, ease pain, prepare for and recover from surgery, heal, overcome depression, and change themselves. The book includes inductions for sleep, anxiety and panic, weight loss, nonsmoking, recovering from illness, self-esteem, motivation, enhancing creativity, improving learning, healing the adult survivor of child abuse, natural childbirth, and loss and separation.

Read more less

Book Synopsis

Read more less

Book SynopsisNo-punches-pulled advice to women who want to stop undermining their own happiness once and for all.Trade ReviewFearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance. -- Jen Sincero, bestselling author of You Are a BadassAndrea Owen has done it again with her straight-shooting wisdom from her heart. She calls out the most common behaviours that keep smart and capable women stressed out and living with expectation hangovers! -- Christine Hassler, author of Expectation HangoverI found myself nodding along as I was reading, knowing that I too have some of 'The Complications' within, but even more excited to know that there is a solution. A solution that's tangible and doable. I can't wait to recommend How To Stop Feeling Like Sh*t to all my girlfriends! -- Rachel DeAlto, author of Flirt Fearlessly: The A to Z Guide to Getting Your Flirt OnAfter reading How to Stop Feeling Like Sh*t, I stopped feeling like shit! I think this book is a great read for anyone who is looking to accept the joy that already exists in their lives, live life according to their values, and to stop catastrophizing. -- Dr Eris Huemer, star of Bravo's LA Shrinks and author of The Break-Up EmergencyAndrea Owen [is] an expert at calling bullshit on behaviours and thinking that keep women stuck, unfulfilled, and unhappy... How to Stop Feeling Like Sh*t delivers in a powerful way, and women everywhere will be thanking Andrea for changing their lives! -- Debbie Reber, author of Doable: The Girls' Guide to Accomplishing Just About Anything

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis‘I love it! Hilarious and thought-provoking!’ - Fearne Cotton‘The Bridget Jones of self-improvement’ - Sunday TimesMarianne Power was stuck in a rut. Then one day she wondered: could self-help books help her find the elusive perfect life?She decided to test one book a month for a year, following their advice to the letter. What would happen if she followed the 7 Habits of Highly Effective People? Really felt The Power of Now? Could she unearth The Secret to making her dreams come true?What begins as a clever experiment becomes an achingly poignant story. Because self-help can change your life – but not necessarily for the better . . .An international bestseller, Help Me! is an irresistibly funny and incredibly moving book about a wild and ultimately redemptive journey that will resonate with anyone who’s ever dreamed of finding happiness.Trade ReviewI love it! Hilarious and thought-provoking! Love! -- Fearne CottonA laugh-out-loud funny book that also manages to be thought-provoking, perceptive and devastatingly honest. I loved it. -- Lucy DiamondA sweet sharp read, and the last chapter made me cry. As someone a bit dubious of self-help books, it’s perfect: Power spends a year trying to live a month per book. It’s quite a fun journey through the ups and downs of negotiating ourselves through life, but underneath that is a serious, generous message, and it really does feel like you’ve learned something by the end of it. -- Jessie Burton, author of The MiniaturistMarianne’s writing makes me smile and has moved me to tears more than once. She combines a journalist’s no-nonsense investigative skills with a tenderness and honesty that sets her apart . . . In helping herself, it turned out that Marianne was helping all of us. -- Erin Kelly, author of He Said/She SaidCouldn't put this book down – Marianne's honesty and wit shone through. There's something everyone can relate to, whether or not you like self-help – just a hugely enjoyable, fantastic read. -- Poorna Bell, author of Chase the RainbowSublime and ridiculous, in equal measure. I tore through it hungrily. One minute I was having an existential epiphany, the next I was honking with laughter. Britain’s answer to Sarah Knight, with Amy Schumer’s naked hilarity and Matt Haig’s soul-deep profundity chucked in. -- Catherine Gray, Sunday Times bestselling author of The Unexpected Joy of Being SoberI’ve just finished Help Me! by Marianne Power and it was wonderful. I’ve laughed and cried my way through it’s pages. If, like me, you’ve read any self-help books, been depressed, experienced negative self talk or just wondered what it’s all really about then I’d highly recommend this book . . . it discusses aspects of mental health so casually and conversationally. It’s a wonderfully refreshing approach. It’s worth picking up just for Marianne’s Mum’s sassy one liners alone. Give it a try! -- Keegan Hirst (on Instagram)Sparkling . . . a laugh-out-loud odyssey, with embarrassing incidents and downright disasters aplenty. But the real triumph of the book is the way it transcends its "Bridget Jones gazes at her navel" premise to ask searching questions both about the purported effectiveness of self-help in the light of a multi-million dollar personal development industry; and about how we can really best find contentment. If you've ever worried that self-help might be a euphemism for self-obsession, then this is a book for you. * Bookseller *Power is such an engaging writer, it’s hard not to empathise with what she’s saying . . . Plus, she’s very funny . . . Marianne Power is a delightful companion and one who (putting all natural misanthropy aside) acts a powerful reminder that the traditional ways of denigrating or demanding too much of ourselves ain’t going to get us anywhere . . . excellent * Emerald Street *Funny and fearless, I loved Help Me! almost as much as I loved Marianne’s mum who was always on hand with some no-nonsense advice and really needs to write her own self-help book. -- Sarra Manning * Red Magazine *

Read more less