Self Help & Mindfulness

This celebration of self-love and healing from illustrator and comics-creator Hyesu Lee is a knowing smile and a shared sigh in book form. Welcome to the club! Finding the uniqueness that makes you you. Empowering yourself while staying vulnerable and open. Learning to rest, nurture your needs, and embrace self-love. Hyesu Lee has been on a healing journey toward all of these states, and she invites you to come along with her. In this generously candid compilation of art, comics, and illustrated reflections, Lee shines a humorous and heartfelt light on the small moments in life that help us find ourselves and learn to love what we find. This charming little book makes the perfect gift for that person in your life you'd like to see join the self-love club, whether that's a friend, a loved one, or your very own self.

Read more less

The creator of the popular finance podcast So Money demonstrates how leaning into your fear can actually become your greatest superpower, in this accessible and clever guide to maximizing your financial success that combines Buy Yourself the F*cking Lilies and You Are a Badass at Making Money. Farnoosh Torabi is familiar with fear. Growing up in the 1980s as the daughter of Iranian immigrants, she was warned to proceed with caution and play it safe. She spent her childhood immersed in fear—of rejection, loneliness, missed opportunities, and falling short of her potential. Of course, now her mother says, “It all worked out, didn’t it?” Funnily enough, it did. Farnoosh came to the realization that fear never limited her. Instead, it has become a friend, opening her world and equipping her with the tools and street smarts to navigate life’s trials and thrive on her own terms. Now, Farnoosh pairs stories from her immigrant upbringing with hard-won industry knowledge and data to show how leaning into your fears can help you take control of your financial future. With clear-eyed advice and an engaging, heartfelt voice, she lays out the nine most common fears that hold us back—both personally and in our financial decisions—and shows how these fears can be pivoted into strengths and mined for wisdom to help us achieve richer, more meaningful lives: 1. The Fear of Rejection and how it leads to self-discovery and where we are loved. 2. The Fear of Loneliness and how it promotes strength, resilience, and empathy. 3. The Fear of Missing Out and how it begs for self-reflection and promotes individuality and boundaries. 4. The Fear of Being Exposed and how it heightens awareness and draws comedy and connection. 5. The Fear of Uncertainty and how it accelerates our goals and finds order in the disorder. 6. The Fear of Money and how it encourages landing on your (true) money story and pursuing financial freedom. 7. The Fear of Failure and how it helps us to embrace red flags and the next right thing. 8. The Fear of Endings and how it sparks action, deepens an appreciation for what endures and unveils the beauty in regret. 9. The Fear of Losing Your Freedom and how it fuels self-advocacy and inspires a legacy. Discover how to become more self-reliant and financially resilient, how to invite more calm and control into your daily routine, and how to stop hiding from fear and instead invite it into your living room, where it can serve you in building your best life.

Read more less

"If you're an HSP, Deborah Ward is the friend who finally 'gets' it..." - Jenn Granneman, co-founder of HighlySensitiveRefuge.com, author of The Secret Lives of IntrovertsAre you a Highly Sensitive Person? If so, you probably find the world to be an overwhelming place. You may struggle with loud, bright or busy situations; your senses are frequently over-stimulated, and you may be a true empath, feeling the pain of others deeply, putting the needs of those around you above your own.In this blend of memoir, scientific research and practical guide, Deborah Ward - author of the popular blog 'Sense and Sensitivity' (Psychology Today) - shares her journey as an HSP from childhood to adulthood. Through her experiences with over-stimulation, work, socializing, relationships and self-discovery, she uncovers the joys of sensitivity, including intellectual curiosity, empathy, compassion and creativity. Each chapter includes a list of practical suggestions that will inform, console, reassure and inspire you, helping you to better understand who you are and what you need to thrive as an HSP.It is not your destiny to live quietly, hiding in fear; nor is it your duty to try to act like everyone else. Being highly sensitive can be challenging, but it is also a gift; it is your gift.

Read more less

Inspired by her conversations with the thousands of readers she has met on her nationwide sold-out tours, Heart Talk: The Journal is a space to share your own trusts alongside hers. As Cleo writes, “The best thing about your life is that it is constantly in a state of design. This means you have, at all times, the power to redesign it. Make moves, allow shifts, smile more, do more, do less, say no, say yes - just remember, when it comes to your life, you are not only the artist but the masterpiece as well.” Inside, you will find the opportunity to let go, feel what you need to feel, discover your own poetic wisdom, and become the person you want to be.

Read more less

Embrace the transformative power of solitude, self-care and silence Do you often experience FOMO – the fear of missing out? If so, this is the book you’ve been waiting for. It’s time to start missing out on peer pressure and making time for the things that bring you true happiness. This friendly little book is full of restorative bite-sized tips to help you celebrate the joys of quality time alone, and discover the importance of nurturing your own well-being. Forget FOMO, here’s to JOMO.

Read more less

Getting our voices heard can be a nerve-wracking and overwhelming task – particularly in a world where everyone seems to have something to say. The ability to present our ideas with confidence is now a coveted skill. Yet on stage, we become this other person: less funny, less engaging, less human.Mark Shayler draws on his own experience – from nervous speaker to charismatic compere – to guide you through the task of public speaking. He takes a deeper look at what''s holding you back, and will help you to: Find your voice and the confidence to share it Learn how to tell stories, not just share data Stand and move around the stage comfortably Leave the audience informed, entertained and uplifted Giving a brilliant talk is not about following a method. It''s not about rules. It''s about understanding what you want the audience to think, feel and do afterwards. Ultimately, it''s about being more you.

Read more less

A radical new business book from business trailblazers Jason Fried and David Heinemeier Hansson that offers a reappraisal of business best practice - advocating stripping everything back to bare essentials. With its straightforward language and easy-is-better approach, Rework is the perfect playbook for anyone who's ever dreamed of doing it on their own. It will COMPLETELY change your approach to work.Every once in a while, a book comes out that changes just about everything. This is one of those books. Ignore it at your peril' -- Seth Godin, New York Times bestselling author'Inspirational...REWORK is a minimalist manifesto that's profoundly practical. In a world where we all keep getting asked to do more with less, the authors show us how to do less and create more' -- Scott Rosenberg, Co-Founder of Salon.com'Filled with excellent plain English advice, it's one of the best books out there for business productivity' -- ***** Reader review'Every word is well-crafted, well-chosen, and easy to both digest and engage with' -- ***** Reader review'Thought-provoking and truthful' -- ***** Reader review'A must-read for today's managers' -- ***** Reader review**********************************************************************************************From the founders of the trailblazing software company 37signals, here is a different kind of business book - one that explores a new reality.Today, anyone can be in business. Tools that used to be out of reach are now easily accessible. Technology that cost thousands is now just a few pounds or even free. Stuff that was impossible just a few years ago is now simple.That means anyone can start a business. And you can do it without working miserable 80-hour weeks or depleting your life savings. You can start it on the side while your day job provides all the cash flow you need. Forget about business plans, meetings, office space - you don't need them. The key is stripping everything back to the bare minimum and basics and then rebuilding; keeping everything simple and under control. You'll learn how to begin, why you need less than you think, when to launch, how to promote and whom (and when) to hire.Hardcore entrepreneurs, small-business owners, people stuck in day jobs who want to get out, and artists who don't want to starve anymore will all find valuable inspiration and guidance in these pages.It's time to rework work.Perfect for readers of Tim Ferriss's The 4 Hour Work Week, Seth Godin's Purple Cow and Chris Anderson's The Long Tail.

Read more less

Noted fashion entrepreneur and former McKinsey & Company consultant, Lisa Sun, shares the eight strengths that every woman can call upon to be confident and successful.“Lisa comes across as young and overly enthusiastic at times. She should seek to have more gravitas.”This is what Lisa Sun’s boss wrote in her first review as a business analyst at the global management consulting firm McKinsey & Company. Sun knew she wasn’t alone in receiving this type of feedback and over the course of the last two decades, she has been on a journey to uncover what it means to be truly confident.In this thought-provoking and practical guide, Sun, founder of lifestyle brand Gravitas, has cracked the code to help women build their own self-worth on their own terms. By doing so she:– debunks the narrow view of confidence society has written for us– redefines confidence as an inclusive construct that combines several innate strengths– helps you discover your “confidence language” and tap into the source of your self-belief– arms you with the tools to flex other strengths so you can shatter your expectations for yourselfSun shares her own journey of self-discovery and growth and combines it with proprietary research, real-world examples, and anecdotes from other successful women who have championed their own definition of self-worth. Whatever stage of life you’re in, Gravitas offers valuable insights and strategies to help you succeed in any setting. Whether you are a mom, entrepreneur, creative soul, executive, thinker, maker, or doer, Sun will show you how you too can live life with total self-assurance and find your own gravitas.

Read more less

Minimize risk and maximize profit as a commodities investor Investing in Commodities For Dummies gives you an in-depth look at how commodities stack up against other assets and advice on how to avoid investing pitfalls. This book shows you how to diversify beyond stocks and bonds by moving money into a market that’s widely viewed as a safe haven during times of turmoil on Wall Street. You can learn to trade gold, silver, heating oil, US cotton, and many of the other things we need and use every day. Check out this easy-to-follow Dummies guide for the basics on breaking into the market, common myths, and a range of trading and investing strategies. Get started investing in commodities with step-by-step instructions Diversify your portfolio, measure risk, and apply market analysis techniques to commodity markets Find useful information and expert tips so you can make informed decisions Learn tips for identifying good trades, selling at the right time, and evaluating your hunches Investing in Commodities For Dummies gives amateur investors—that’s you!—a comprehensive guide to trading, investing, and making money in the commodities arena.

Read more less

Planning a career around your special or intense interests is possible and, in fact, easier than you might think! If you're wondering how you can turn your love of animals, intense fascination of transportation or passion for information technology (and much more!) into a fulfilling career, that you will never get bored of, you've come to the right place!Yenn Purkis and Barb Cook are leading autistic advocates, employees and business owners and are using their first-hand knowledge and the power of special interests to help you plan your future in this book. By straying from the conventional paths and thinking differently, Yenn and Barb could help take your passion for outer space and help transform you into a budding astronomer or even aerospace engineer!Full of helpful advice and activities, including goal and vision setting, identifying your skills and personality attributes, looking at what makes a positive workplace, common attributes of autistic employees and business owners and challenging assumptions to name just a few, this book will help you to find work that you truly enjoy and thrive in the workplace.

Read more less

Improve the strength of your portfolio with this straightforward guide to bond investing Investing in Bonds For Dummies introduces you to the basics you need to know to get started with bond investing. You’ll find details on understanding bond returns and risks, and recognizing the major factors that influence bond performance. Unlike some investing vehicles, bonds typically pay interest on a regular schedule, so you can use them to provide an income stream while you protect your capital. This easy-to-understand guide will show you how to incorporate bonds into a diversified portfolio and a solid retirement plan. Learn the ins and outs of buying and selling bonds and bond funds Understand the risks and potential rewards in corporate bonds, government bonds, and beyond Diversify your portfolio by using bonds to balance stocks and other investments Gain the fundamental information you need to make smart bond investment choices This Dummies investing guide is great for investors looking for a resource to help them understand, evaluate, and incorporate bonds into their current investment portfolios.

Read more less

Fear, the most powerful force in our life, is the least understood. Every one of us experiences it. Many arrange their lives to avoid it. Yet nearly every one of us needs to find more fear. Most of us know fear as the unwanted force that drives phobias, anxieties, unhappiness, and inhibits self-actualization. Ironically, fear is the underlying phenomenon that heightens awareness and optimizes physical performance, and can drive ambition, courage, and success. Harnessing fear can heighten emotional intelligence and bring success to every aspect of your life. Neuroscience and current research on how the brain processes and uses fear have torn the lid off the possibilities of human performance; yet most people are not reaching their complete potential because of a psychological roadblock Sweeney calls the Fear Frontier. Identifying your Fear Frontier and addressing it, Sweeney illustrates in these pages, is the path to success, happiness and fulfillment in almost all aspects of your life. He also provides the most effective steps toward rewiring your mind for a healthier longer life based on courage. Fear is Fuel is a practical guide that instructs everyday readers, business & military leaders, activists, humanitarians, and educators on a unique path toward translating fear into optimal living. By facing fears, and challenging new ones, readers can harness the power of unique motivations to achieve more, experience more, and enjoy more. The path to a fulfilling life is not to avoid fear but to recognize it, understand it, harness it, and unleash its power.

Read more less