Description

A calm, collected mind is the best defense against stress. In Unclutter Your Mind, Donna Smallin shows you how to address the emotional and psychological clutter that can rob you of a balanced, rewarding, meaningful life. Offering 500 creative ideas to help you clear away unnecessary worries, daily stressors, and unhelpful habits, Smallin helps you clear your head and focus on what’s most important to you. Just a few minutes each day is enough to help you establish clear priorities, develop stronger relationships, and achieve emotional fulfillment.

Unclutter Your Mind: 500 Ways to Focus on What's Important

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Paperback / softback by Donna Smallin

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A calm, collected mind is the best defense against stress. In Unclutter Your Mind, Donna Smallin shows you how to... Read more

    Publisher: Workman Publishing
    Publication Date: 30/08/2006
    ISBN13: 9781580176361, 978-1580176361
    ISBN10: 1580176364

    Number of Pages: 288

    Non Fiction , Health & Wellbeing

    Description

    A calm, collected mind is the best defense against stress. In Unclutter Your Mind, Donna Smallin shows you how to address the emotional and psychological clutter that can rob you of a balanced, rewarding, meaningful life. Offering 500 creative ideas to help you clear away unnecessary worries, daily stressors, and unhelpful habits, Smallin helps you clear your head and focus on what’s most important to you. Just a few minutes each day is enough to help you establish clear priorities, develop stronger relationships, and achieve emotional fulfillment.

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