Description

Book Synopsis
A forefront psychologist and a New York Times science writer draw on a landmark study linking will power to glucose levels, identifying the pivotal roles of healthy eating and sleeping in achieving personal goals while outlining strategic recommendations for establishing self-control habits. Reprint.

Willpower

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    A Paperback / softback by Roy F. Baumeister, John Tierney

    £16.20

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    RRP £18.00 – you save £1.80 (10%)

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      Book details

      Publisher Penguin Putnam Inc
      Published 28 August 2012
      ISBN-13 9780143122234
      978-0143122234
      ISBN-10 0143122231
      Also in:
      Health & Wellbeing Assertiveness and motivation Self-help, personal development and practical advice Self Help & Mindfulness

      Description

      Book Synopsis
      A forefront psychologist and a New York Times science writer draw on a landmark study linking will power to glucose levels, identifying the pivotal roles of healthy eating and sleeping in achieving personal goals while outlining strategic recommendations for establishing self-control habits. Reprint.

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