Description

Book Synopsis
A forefront psychologist and a New York Times science writer draw on a landmark study linking will power to glucose levels, identifying the pivotal roles of healthy eating and sleeping in achieving personal goals while outlining strategic recommendations for establishing self-control habits. Reprint.

Willpower

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    A Paperback / softback by Roy F. Baumeister, John Tierney

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      Publisher: Penguin Putnam Inc
      Publication Date: Publication Date: 28/08/2012
      ISBN13: 9780143122234, 978-0143122234
      ISBN10: 0143122231
      Also in:
      Health & Wellbeing Assertiveness and motivation Self-help, personal development and practical advice Self Help & Mindfulness

      Description

      Book Synopsis
      A forefront psychologist and a New York Times science writer draw on a landmark study linking will power to glucose levels, identifying the pivotal roles of healthy eating and sleeping in achieving personal goals while outlining strategic recommendations for establishing self-control habits. Reprint.

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