Self Help & Mindfulness Books

Book Synopsis"What a book. Slip between these covers. Satisfaction guaranteed."Kathy Lette, international bestselling writer and author of Puberty Blues, Mad Cows and The Boy Who Fell to EarthGet ready for the ride of your lifeFifty-plus looks nothing like it used to. Fitter, healthier, many of us hit half a century with little sign of slowing down. And yet...there's no denying that something happens to us sexually at 50. The menopause brings with it a whole slew of challenges, from bottomed-out libidos to painful sex, weight gain and body image issues. Many men grapple with erectile dysfunction and the mixed blessing that is Viagra. Toss in dodgy knees, stiff backs and fatigue and sex can become a source of stress rather than pleasure. Other challenges go beyond the physical: how do you ignite desire after decades with the same person? And what if you (or your partner) simply no longer wants to have sex?Happily, information and enthusiasm are all it takes to reclaim a robust sex life, whatever your situation. Let international sex expert Tracey Cox navigate you through what's actually happening to your body and what you can do about it. She'll show you how to age-proof your libido and stop comparing the sex you had when you were young with the sex you have now; how to arouse yourself and your partner (hello, sex toys!), how to flirt (remember?), how to create the perfect conditions for sex, what to do when infidelity visits, how to navigate sex when you're fifty- (or sixty- or seventy-) something and single, and so much more. Using a blend of research, case histories and personal anecdotes, Great Sex Starts at 50 is real, reassuring, honest, funny and most of all empowering. This is not about trying to stay young, or turning back the clock-it's about being the best version of yourself so you can live the second half of your life as happily as the first.Trade Review"Oh, OH, OHHH!!!!!!!! what a book. Slip between these covers. Satisfaction guaranteed." Kathy Lette, author of 11 international bestsellers, including Puberty Blues, Mad Cows and The Boy Who Fell to Earth.Table of ContentsIntroductionChapter 1: Five things that will revolutionise your sex lifeChapter 2: How to age-proof your libidoChapter 3: But I don't feel sexy anymoreChapter 4: The motherf*cker that is menopauseChapter 5: I love my partner, but don't want to have sex with them anymoreChapter 6: Women don't have a low libido, we're bored!Chapter 7: How to have (hot) sex without an erectionChapter 8: Why sex toys can solve most of your problemsChapter 9: How to survive in a sexless relationshipChapter 10: Affairs: Yours, theirs and dealing with the falloutChapter 11: Fiftysomething and singleReferencesFurther ReadingAcknowledgementsIndex

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Book SynopsisDonna also encourages you to explore your own words and writing to help you ride each wave this life sends your way, helping you find beauty and wonder on days the world scares you, comfort and patience when sadness is visiting, and courage and hope when you can't see the light.

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Book SynopsisWe all have stories we've created about ourselves-some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of narratives: "I'm a failure," "I'll never be able to do that," or "If only I were smarter or more attractive, I could be happy." Ironically, at the end of the day, these narratives are your biggest roadblocks to achieving happiness and living the life you deserve. So, how can you break free from these stories-once and for all?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step program to help you break free from self-doubt, learn to accept yourself and your faults, identify and cultivate your strengths, and reach your full potential. You'll also discover ways to take action and move toward the life you truly want, even when these actions trigger self-doubt. Finally, you'll learn to see yourself in all your complexity, with kindness and compassion.

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Book SynopsisStop! Don't buy a Porsche 911 (991) without buying this book first! Packed with good advice from running costs, paperwork, vital statistics, valuation and the Porsche community, right through to whether your Porsche will fit in your garage and indeed, with your lifestyle. This is the complete guide to choosing, assessing and buying the Porsche 911 (991) of your dreams.Trade ReviewWorth the money, even though it is only a pocket-guide ... Veloce Publishing adds another great little book in their top selling series 'The Essential Buyer's Guide'. - Liebe zu Ihm (love for Porsche) --- A useful book for anyone considering a 991. - Auto Express --- This is no pretty picture book. It is a serious buyer’s guide book. It is all here in this complete guide to choosing, assessing and buying the Porsche 911 (991) of your dreams. - Norm Mort - FreelanceTable of ContentsIntroduction & Foreword Contents 1. Is a 911 (991) right for you? 2. Cost considerations 3. Living with a 911 (991) 4. Relative values 5. Before you view 6. Inspection equipment 7. Fifteen minute evaluation 8. Key points 9. Serious evaluation 10. Auctions 11. Paperwork 12. What's it worth? 13. Do you really want to restore? 14. Paint problems 15. Lack of use problems 16. The 911 community 17. Vital statistics Index

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Book SynopsisThe X300 was the first serious model development in collaboration with Ford and the cars benefited in quality terms as a result. Problems do exist, however, especially with the X308 models which followed in 1997. Though they are excellent value today, it is still important to buy the right car if expensive problems are to be avoided. This handy book will help you decide which car to consider, and having chosen your model it will help pick a sound car from amongst those you locate and inspect. High mileage need not be a deterrent, but you need to avoid neglected cars and know exactly what to look for. Giving you have the insight and expertise to select the best example within your budget, the book has a dedicated evaluation section in which each aspect of the vehicles is given an objective numerical score reflecting the car’s condition. The points are added up to give an overall score supporting a decision to buy or leave. There is no safer way to avoid buying a bad car short of paying for a professional evaluation. In helping you choose the right car this book will surely pay for itself.Table of ContentsIntroduction & Foreword Contents 1. Is an X300 or X308 right for you? 2. Cost considerations 3. Living with an X300/X308 4. Relative values 5. Before you view 6. Inspection equipment 7. Fifteen minute evaluation 8. Key points 9. Serious evaluation 10. Auctions 11. Paperwork 12. What’s it worth? 13. Do you really want to restore? 14. Paint problems 15. Lack of use problems 16. The X300/X308 community 17. Vital statistics Index

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Book SynopsisThe creative life is not easy. From the outside it can seem romantic and exciting, but in fact it is a unique journey filled with doubts and dreams and complex challenges that most people never imagine. From the obvious issues of making a living and dealing with rejection, to more rarified questions like how to know when a work is finished and the delicate balance between inspiration and craft, the creative artist - whether writer, painter, actor, or dancer - lives in a world of profound questions and subtle choices.The Artist's Journey takes you into this world with an emotional honesty that few books offer. At once practical and spiritual, it is a rare exploration of the inner landscape of the artistic experience and an essential guidebook to the artist's journey, for creative artists in all fields, whether young or old, accomplished or just beginning.Trade ReviewHelpful, deceptively simple, straight-shooting, celebratory -- MARGARET ATWOODWith a poet's grace and a craftsman's precision, Kent Nerburn has written a powerful and deeply moving meditation on what it means to live the life of an artist - and, ultimately, what it means to be human. The Artist's Journey might be the most inspiring book you'll read all year -- DANIEL PINKKent Nerburn's understanding of the transcendent nature of the creative process is vividly on display in his uplifting new book. His enthusiasm is contagious. Tune into his wise words and make something beautiful -- RICK RUBINA master teacher with the most generous heart, filled with lifetimes of wisdom -- DARREN ARONOFSKYA tender and beautifully written guide for anyone working in the arts . . . [a] little gem of a book * * The Wee Review * *Like Paulo Coelho, Nerburn takes on a spiritual grandfather role. [This] encouraging piece of text . . . hinges onwell-researched, inspirational quotes from great artists. Sometimes that is what we all need . . . If you're in need of a creative pick-me-up, cherish this * * DJ Mag * *A rare invocation of pure spirit. I loved it like an old song -- ANDREW O'HAGAN on NEITHER WOLF NOR DOGA book of revelation . . . a true-life fable and a provocative call -- ROBERT PLANT on NEITHER WOLF NOR DOGKent Nerburn reveals to us that which lies beyond the surface appearance of reality. His writings are permeated by stillness. In a world gone astray, they are of inestimable value -- ECKHART TOLLE, author of The Power of Now on NEITHER WOLF NOR DOG

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Book SynopsisWhat’s normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

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Book SynopsisCaroline Goyder is a leading voice coach and keynote speaker. She has worked at Central School of Speech and Drama as a voice coach since 2001 and has over 15 years' experience providing voice and gravitas training to people of all ages, including celebrities, teachers, broadcasters and the corporate sector. She is regularly sought after by the media as an expert in her field and her work has featured on television and in numerous national newspaper articles. Caroline was named by Red magazine as one of Britain's top coaches.Trade ReviewGravitas is the bible for great speakers * Viv Groskop *

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Book SynopsisJon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life. As stress continues to exact a toll on everyday life, we are increasingly turning to ancient, meditative methods, which have been tested by science, to reduce stress and become more focused and healthy in our everyday lives. Jon Kabat-Zinn has been for decades at the forefront of the mind/body movement and the subsequent revolution in medicine and health care, both demystifying it and bringing it into the mainstream. In Coming To Our Senses, he shares his belief that every human has the capacity to mobilize deep, innate resources for continual learning, growing, healing and transformation through mindfulness. Woven into eight parts, Coming To Our Senses: Uses anecdotes and stories from Kabat-Zinn''s own life experiences and work to illustrate the realm of healing possibilities: Offers a remarkable insight into how to use the

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Book Synopsis*#1 NATIONAL BESTSELLER *Winner, Kobo Emerging Writer Prize Nonfiction *Winner, Indigenous Voices Awards *Winner, High Plains Book Awards *Finalist, CBC Canada Reads *A Globe and Mail Book of the Year *An Indigo Book of the Year *A CBC Best Canadian Nonfiction Book of the Year In this extraordinary and inspiring debut memoir, Jesse Thistle, once a high school dropout and now a rising Indigenous scholar, chronicles his life on the streets and how he overcame trauma and addiction to discover the truth about who he is.If I can just make it to the next minute...then I might have a chance to live; I might have a chance to be something more than just a struggling crackhead. From the Ashes is a remarkable memoir about hope and resilience, and a revelatory look into the life of a Métis-Cree man who refused to give up. Abandoned by his parents as a toddler, Jesse Thistle briefly found himself in the foster-care system with his two brothers, cut off from all they had known. Eventually the children landed in the home of their paternal grandparents, whose tough-love attitudes quickly resulted in conflicts. Throughout it all, the ghost of Jesse’s drug-addicted father haunted the halls of the house and the memories of every family member. Struggling with all that had happened, Jesse succumbed to a self-destructive cycle of drug and alcohol addiction and petty crime, spending more than a decade on and off the streets, often homeless. Finally, he realized he would die unless he turned his life around. In this heartwarming and heart-wrenching memoir, Jesse Thistle writes honestly and fearlessly about his painful past, the abuse he endured, and how he uncovered the truth about his parents. Through sheer perseverance and education—and newfound love—he found his way back into the circle of his Indigenous culture and family. An eloquent exploration of the impact of prejudice and racism, From the Ashes is, in the end, about how love and support can help us find happiness despite the odds.Trade Review“A heartbreaking and honest debut.” The Globe and Mail“Blown away by [this] eloquent memoir of Métis life and surviving the streets . . . [a] strong contender for #CanadaReads.” — EMMA DONOGHUE, New York Times bestselling author of Room “A memoir of resilience, spirit, and dignity from a gifted storyteller. It is, at heart, also about the many shapes that love can inhabit. When you plan to read this book, clear your schedule. It will hold you in its grasp and won’t let you go, like a great novel. It’s all the more remarkable that this is not fiction. This book will stand out in my reading experience for a long time to come.” — SHELAGH ROGERS, OC, host and a producer of CBC Radio’s The Next Chapter, and honorary witness for the Truth and Reconciliation Commission of Canada“So fortunate to have the opportunity to read From The Ashes. . . . You’ll be drawn into the life journey of someone who’s struggled so deep yet has risen up to share with us what it means to be human. A deeply moving read.” — CLARA HUGHES, Olympian and author of Open Heart, Open Mind“This memoir haunts, gnawing at the soul as we walk with Jesse through his many incarnations. . . . If you want a glimpse at why some of our brothers and sisters end up on the streets, read this book.” — TANYA TALAGA, The Walrus“In spare and often brutal prose . . . Thistle weaves a narrative punctuated with joy and comedy and ultimately redemption.” — Toronto Star“An illuminating, inside account of homelessness, a study of survival and freedom. Jesse Thistle delivers a painfully lyrical book, a journey through the torrents of addiction and trauma, masterfully sliding in humour and moments of heart-expanding human connection. I found myself gasping out loud at parts, unable to put the book down. Jesse’s story shows us that there is nothing that cannot be transformed.” — AMANDA LINDHOUT, bestselling co-author of A House in the Sky“In this page-turner of a memoir—raw, honest, gripping, wrenching, and inspiring—Jesse Thistle gifts us with an intimate and bracing look into the realities, traumas, and triumphs of Indigenous life in today’s North America.” — GABOR MATÉ, MD, bestselling author of In The Realm of Hungry Ghosts: Close Encounters With Addiction“A gritty memoir recounting the devastating long-term effects of childhood abandonment. . . . The theme of estrangement is powerfully portrayed in what is ultimately a story of courage and resilience certain to strike a chord with readers from many backgrounds.” — Library Journal“Candid and cutting, Jesse Thistle lays down his story with a brutal beauty you’ll never forget. From the Ashes is a guided tour through a broken heart just trying to keep beating, both failing and succeeding spectacularly.” — CHERIE DIMALINE, bestselling author of The Marrow Thieves“Jesse’s story is shocking, intriguing, and compelling. He goes deep into the conflicting forces pulling him in different directions, the pain of knowing how he was letting down his grandmother, the terrifying sickness of addiction, and his own uncertainty about how to break the cycle. All the decks were stacked against him, yet he did learn to make the right choices. He had every right to blame ‘the system,’ but he never resorted to that easy strategy. His unexpected strength is remarkable.” — CHARLOTTE GRAY, award-winning biographer and bestselling author of The Promise of Canada“The best stories are the ones that stay with you. From the Ashes will stay with me for a long time. Maarsii to Jesse for coming through to tell this story. It is an important one. The revolutionary kind. The kind of story that changes how you look at the world, that shows us how amazing human beings can be, so capable, strong, resilient, powerful.” — KATHERENA VERMETTE, bestselling author of The Break“[This] powerful and moving memoir is also a scathing indictment of the treatment of Indigenous people and the myriad ways systems fail them.” — Booklist“This is a work that should not be mistaken for a redemption story—it is a love story. About family. Community. A partner. Most of all: this is a love story about Jesse Thistle. How he came to love himself. Why he is worthy of love. And, importantly, how you will love him when you are done reading. This book signals change: in our understanding of worth, our compassion in the face of harm and self-harm, and the power and possibility that can exist in spaces we try to forget about. Jesse Thistle is amazing. His story is stunning. We will talk about colonial and other violence differently on Turtle Island because Jesse lived them and shared them with us. With an openness, candour, and generosity that is inspiring. Its uglybeautiful/hurtlove will resonate with you long after you finish turning the pages. I am proud to call him nisîmis (my little brother).” — TRACEY LINDBERG, bestselling author of Birdie“Stereotypes and conventional understandings are about to be challenged. . . . In the world Thistle inhabits, poverty, addiction, and homelessness are all one step over a line. Some are pushed, some stumble, and some jump. . . . The places Thistle takes us come together to illustrate a common theme: we look for home wherever we can find it. Over the course of the book, Thistle builds a better world for himself, one day and one decision at a time. It is a remarkable transformation to witness, and the arc of his story will make the reader want to cheer.” ­­ — Quill & Quire, starred review“Hits you like a punch in the gut. It’s an unflinching, heartrending, and beautifully written story of survival against seemingly impossible odds. But it’s also a book that should make you furious. Thistle paints a vivid portrait of a country seemingly incapable of doing right by Indigenous youth or by those struggling with homelessness, addiction, and intergenerational trauma. That he survived to tell this story is truly a miracle. Still, one question haunts me after finishing this powerful and devastating book: How do we ensure that the next generation isn’t forced to navigate a broken system that takes their lives for granted and fails them at every turn? My greatest hope, then, is that From the Ashes will be the wakeup call Canada needs.” — IAN MOSBY, historian and author of Food Will Win the War

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Book SynopsisIt's time to break free from the perfectionism that drives your depression.Many of us were raised to believe that mental illness of any kind is a weakness, or worse-a sign of failure. And if you're a perfectionist, a people pleaser, or judge yourself harshly, admitting that you have a real problem with depression can be extremely difficult. You may not have admitted it to yourself.The problem is that-no matter how much you try-you can't hide your depression forever. And you shouldn't have to. You deserve to be genuinely happy; and the only way you can cultivate that kind of happiness is to deal with your problems head on. It won't be easy. But this book will help guide you, every imperfect step of the way. With this compassionate guide, you'll:· Gain greater awareness of your depression· Make the difficult commitment to the healing process· Confront the belief systems of your life that keep you paralysed· Connect with long-suppressed emotions in an accepting, healthy way· Change your life for the betterAdmitting that you need help isn't a sign of weakness. In fact, it's a sign of deep self-awareness and strength. With this book, you'll learn to face your fears of being "imperfect," move toward healing your depression, and gain the self-acceptance you've been missing for so long.

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Book SynopsisAn insightful look at the science behind love, Attached offers you a road map for building stronger, more fulfilling connections.'A groundbreaking book that redefines what it means to be in a relationship.' – John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusIs there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory – the most advanced relationship science in existence today – can help us find and sustain love.Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways:Anxious people are often preoccupied with their relationships and tend to worry about their partner’s ability to love them back.Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.Secure people feel comfortable with intimacy and are usually warm and loving.With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognize the styles of others so that you can find compatible partners or improve your existing relationship.Trade ReviewShould be essential reading for everyone. Reading this book I understood for the first time why my love life was the way it was . . . Such a vital read to help you understand your own behaviour and that of others. -- Marianne Power * Sunday Telegraph *Revelatory -- The New York TimesA groundbreaking book that redefines what it means to be in a relationship. -- John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusChock-full of tips, questionnaires, and case studies, this is a solidly researched and intriguing approach to the perennial trials of looking for love in all the right places and improving existing relationships. * Publishers Weekly *A practical, enjoyable guide to forming rewarding romantic relationships. * Kirkus Reviews *A valuable tool whether you are just entering a relationship with a new partner or – as in my case – even after you've been married twenty-one years, and had thought you knew everything about your spouse. * Scientific American *For its many, many fans, Attached has been life changing. -- StylistAnyone who has been plagued by that age-old question – 'What is his deal?" – could benefit from a crash course in attachment theory. * Elle *A fascinating and enormously useful guide to one of life's most important ventures – finding and sustaining a secure, satisfying love relationship. -- Phillip R. Shaver, PhD, Distinguished Professor of Psychology, University of California, Davis and Past President, International Association for Relationship Research

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Book SynopsisLike many people, you may find it easy to express love for your family, your spouse, your church, the Lord-or for more temporal things like a good cup of tea, your home, or a nice dinner at your favorite restaurant. But you may struggle to truly say I love my life! Routines and responsibilities can become a grind, making you dread today, rather than look forward to it. Privileges can become burdens that rob you of the joy and fulfillment you''re meant to have as a child of God. But you can be hopeful, learn to rise above your challenges, and become filled with wonder at what God can do in your life. Written by #1 New York Times bestselling author Joyce Meyer, who went from being in pain and miserable to peaceful and satisfied through Christ, this book is the key to shifting your perspective so that you may also relish every moment and every part of life. Joyce explains how to love life fully, in spite of your obstacles, so you can exper

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Book SynopsisPHILIPPA PERRY, artist and psychotherapist, is an agony aunt for Observer Magazine, a freelance writer, and a TV and radio presenter. Her No.1 Sunday Times bestselling book The Book You Wish Your Parents Had Read was published in 2019 and has been translated into over 40 languages. She has written two other books: Couch Fiction and How to Stay Sane. Lady Perry lives in London with her husband Sir Grayson and their cat The Honourable Kevin.

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Book SynopsisDiscover the art of silenceIn our day-to-day lives, most of us are absolutely bombarded by sound and visual stimuli. We lurch from one activity to the next feeling stressed and overwhelmed. Messages from media, advertising and popular culture tell us that having more will help us find happiness, yet instead we feel overloaded and burnt out.The Art of Silence offers us an antidote.It explores how we can use silence as a strategy for living well; a guiding principle to help us reign in our chaotic lifestyles and redress the balance of this crazy, noisy world that we live in. It can give us the space we need to allow our bodies and minds to relax and become the healthy, wholesome individuals we want to be.The Art of Silence explores three ways that we can harness the power of silence and bring more of it into our lives. It considers how we can take practical steps to quiet our environments and timetables; how we can cultivate peacefuTrade ReviewAn interesting reshaping of the idea of quiet and calm. Silence is golden - Evening Standard

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Book SynopsisBeloved teacher and thought leader Gregg Braden explains how word-specific patterns used by ancient civilisations can help us rewire our brains for resilience and healing.Long before the advent of neuroscience, our ancestors understood intuitively that the words we speak and think can cause deep inner transformation: they created specific word patterns to provide healing, strength and inner power in difficult times, and encoded these in prayers and sacred writings.In this book, Gregg Braden shares Wisdom Codes for the full range of life experiences, including:- healing from loss- giving and receiving love- addressing anger, anxiety and addiction- finding forgivenessEach Wisdom Code - distilled from a quote, a scripture passage or a parable - is accompanied by a brief discussion of what the code means, why it's important and how to apply it in your life.

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Book SynopsisFrom one of todayâs leading experts in content marketing, Content Inc. is the go-to guide to building a solid small business by establishing a loyal audience before you sell products or services.In these pages, Joe Pulizzi provides a lower-risk, more effective way to create a path to success by re-engineering the process that so often leads to failure: Youâll learn how to develop valuable content, build an audience around that contentâand then create a product for that audience. Content Inc. walks you through the entire process, showing how to: Choose a marketable content topic Figure out where little or no competition exists Choose your top channel for disseminating content Build long-term customer loyalty Monetize your product or service Expand your content into multiple channels Sell your content asset or scale it into a large enterprise This updated edition includes new and e

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Book Synopsis'A powerful way to break even the most stubborn bad habit so you can live the life you deserve' – Steven Bartlett, The Diary of a CEOMap your habits, set your own goals and treat yourself with the kindness you truly deserve.Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change.In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change – for good.'A game-changing book' – Evening StandardTrade Review'A powerful way to break even the most stubborn bad habit so you can live the life you deserve.' Steven Bartlett, The Diary of a CEOThe moment I met her I immediately knew she was the real deal. She just gets it. She's a sobering, safe and sassy presence in a world of extremes. -- Bryony Gordon, #1 bestselling author of Mad GirlShahroo's dynamic and compassionate approach to an entrenched and sometimes scary drinking culture is refreshing, non-judgmental and feels like a very contemporary approach to talking about alcohol. -- Gemma Cairney, BBC Radio 1 presenter and author of Open: A Toolkit for How Magic and Messed Up Life Can BeAside from my own experience of Shahroo's superb work, the greatest testament is that our clients keep requesting more and more of her invaluable experience, insights and strategies to successfully manage their emotional wellbeing. -- Dominic Ruffy, Amy Winehouse FoundationThat's what Shahroo does. Gets me to ask fundamental questions with a kindness and compassion I normally reserve for others. -- Marisa Bate, The PoolThis book is wonderful. Kindness is king. Kindness is key. -- Eoin Colfer, bestselling author of the Artemis Fowl seriesA game-changing book about habits and beliefs that focuses on boosting our self-esteem and resilience, rather than demonising ourselves or our behaviours. And we can use it to change any unwanted behaviour, from struggling with prescription drugs to procrastinating to drinking too much prosecco. -- Evening Standard

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Book SynopsisTHE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLERReflections on hope, survival and the messy miracle of being aliveIt is a strange paradox, that many of the clearest, most comforting life lessons are learned while we are at our lowest. But then we never think about food more than when we are hungry and we never think about life rafts more than when we are thrown overboard.The Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations celebrate the ever-changing wonder of living. This is for when we need the wisdom of a friend or a reminder we can always nurture inner strength and hope, even in our busy world.A book of timeless comfort for modern minds.Trade ReviewFull of eloquent, cogent and positive reminders of the beauty of life . . . Will prove enormously sustaining and valuable to a lot of people . . . Genuinely uplifting . . . Haig is a sensitive, introspective and thoughtful guide to the human dilemmas that affect us all * * Independent * *The Comfort Book, a collection of aphorisms and inspirational stories of survival against the odds, is a guide to living and finding hope in these disjointed times * * Guardian * *The literary equivalent of a steaming hot chocolate on a chilly day . . . The ideal read for dipping into whenever you need a pick-me-up or change of perspective * * Metro * *Profound, witty and uplifting, and a stirring testament to hope and the imagination * * Observer * *Pick up this book any time you're in need of a boost of positivity, calm and - as it says on the cover - comfort * * ELLE * *Promises two things I can't get enough of: hugs and lists . . . After a year starved of hope and hugs to the extreme, I can't think of a greater comfort read than that * * Evening Standard, Best Summer Reads * *Bite-sized advice and aphorisms . . . Full of solid good sense and hard-won wisdom * * Scotsman * *Every page of Haig's smooth prose will inspire you to think. Whether it is about fitting in, facing one's demons or happiness itself, each short anecdote, quote or simple sentence does just what the book aims to do: give comfort * * Herald * *[A] thought-provoking, affirming collection that is both personal and universal . . . With Haig's trademark empathy and celebration of the resilience of the human heart, this is a book we all need and deserve * * Booklist * *A charming tonic, fitting for these troubled times. The Comfort Book is a mix of short, hopeful anecdotes and reflections on life to dip into when in need of consolation, and help in seeing hard situations in a softer light -- BBC

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Book SynopsisThis beautiful journal expands on the themes of Seasons of the Witch - Ostara Oracle, which celebrates spring, renewal and new beginningsSeasons of the Witch: Ostara Journal is an extension of your mind, body and soul. Its pages hold a sanctuary where your thoughts and reflections, musings and insights may take refuge, unfurl and nourish your deepening intuition. Forty-four journal prompts expand on the energies of rebirth, rejuvenation and growth from Seasons of the Witch - Ostara Oracle and these are joined by six new images and related prompts for even more soul expansion. Each prompt is crafted to summon new pathways of self-awareness and direct you to the wisdom within your very own spirit.

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Book SynopsisEmbrace the power of storytelling with Little Stories of Your Life. Start telling your own story, find your creative self and be more mindful.Combining the wellbeing benefits of mindfulness, creativity and daily photography, this book shows you how to use words and photographs to capture precious little moments and how to share these in order to connect with others.Each chapter explores the different ways you can tell your own stories, considers why you might choose to tell them and helps you to create a patchwork of tiny tales about your life, however small they might be. Throughout the book, Laura shares her own personal stories and research that shows you how to tune out of the bigger picture and focus on the everyday. There are exercises to gently guide you through how to journal and harness your inner creativity, as well as tips on improving your photography, photo challenges and writing prompts to get you started.It’s easy to feel that our own lives are not enough, but real lives are not defined by bright, exciting events: we don’t need a grand narrative arc. It’s the stretches of time in between that matter, the tiny moments and the daily choices that make us who we are.

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Book SynopsisIf disaster strikes and public services are limited, you want to know that your family will be taken care of. Learn how to inventory and rotate your food supply, pack an evacuation kit, maintain communication with loved ones, and much more. You'll soon gain the ingenuity and resourcefulness to get your family through even the most unfortunate circumstances.

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Book SynopsisThis book consists of a number of exercises designed to help you to analyse and develop your personal skills, aptitudes and ambitions. It provides the key to a number of essential career development skills, including: Knowing Yourself; Learning from Experience; Research Skills; Setting Objectives and Making Action Plans; Making Decisions; Looking after Yourself; and, Communicating. In carrying out the exercises in this book you will discover what is important to you about your work, your interests, your transferable skills, and your most comfortable career pattern. You will be helped to set personal and career objectives and make action plans to take greater charge of yourself and your life. Using a new system for classifying jobs and courses devised specifically for this book, your own personal profile can be checked against jobs, education and training opportunities and leisure pursuits to help widen your range of possibilities.

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Book SynopsisFrom bestselling author Robert Greene comes a new guide to the strategies of war that can help us gain mastery in the modern world. Spanning world civilisations, and synthesising dozens of political, philosophical, and religious texts, The Concise 33 Strategies of War is a guide to the subtle social game of everyday life. Based on profound and timeless lessons, it is abundantly illustrated with examples of the genius and folly of everyone from Napoleon to Margaret Thatcher and Hannibal to Ulysses S. Grant, as well as diplomats, captains of industry and Samurai swordsmen.Trade ReviewTranslatable to virtually every facet of daily life...a rich mine of ideas and information...readable and stimulating. * Scotland on Sunday *Very good...An enormous number of directed anecdotes from warfare, politics and the arts. * Independent on Sunday *

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Book SynopsisAngie Boothroyd is an independent jeweller based in London. She trained at London Guildhall University and the Royal College of Art and has exhibited her award-winning work throughout the UK and internationally, including at such prestigious events as Goldsmiths' Fair, London and COLLECT at the Saatchi Gallery, London.Table of ContentsAcknowledgments Introduction 1. Getting Started 2. Pricing Your Jewellery 3. Selling Your Jewellery 4. Managing Your Stock 5. Your Website 6. Presentation is Everything 7. Essential Business Skills 8. Planning for Growth and Sustainability Resources Sample Documents Useful Companies and Websites Index

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Book SynopsisWhat makes a winner? Why do some succeed both in life and in business, and others fail? The winner effect' is a term used in biology to describe how an animal that has won a few fights against weak opponents is much more likely to win later bouts against stronger contenders. As Ian Robertson reveals, it applies to humans, too. Success changes the chemistry of the brain, making you more focused, smarter, more confident and more aggressive. And the more you win, the more you will go on to win. But the downside is that winning can become physically addictive.By understanding what the mental and physical changes are that take place in the brain of a winner', how they happen, and why they affect some people more than others, Robertson explains what makes a winner or a loser and how we can use the answers to these questions to understand better the behaviour of our business colleagues, employees, family and friends.Trade ReviewCompelling stories combine with cutting-edge science to show why coming first is not the same as being a real winner - engrossing * Oliver James, author of Affluenza *A compelling, vivid and instructive story of how we are empowered and how we are disempowered and how we succeed and how we fail - I really enjoyed it - a must read * Raymond Tallis *Fascinating ... he also has an attractive anti-determinism in his approach, because of his belief that our basic behaviour patterns are eminently changeable, not just by events but also, if we try to understand, by ourselves: the approach one would expect from a clinical psychologist * Dominic Lawson, Sunday Times *His book engagingly relates the nuances of why and how we win, and the pitfalls of getting juiced up on dopamine in extreme success and hungering for adulation and worship * Irish Times *What does it take to be a winner; to be successful and achieve at an optimal level? Professor Robertson has masterfully synthesized cutting edge social, cognitive, and developmental psychology, as well ?as neuroscience with fascinating stories of notable people in the public eye to answer this question. Thoroughly researched and engagingly written by an international scholar, once you begin reading ?this book it will be difficult to put down. Whatever your profession, this remarkable book will most assuredly resonate with you * John B. Arden PhD, author of Rewire Your Brain *

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Book SynopsisOver 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist''s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life. 

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Book SynopsisAS SEEN IN “THE PRINCIPLES OF PLEASURE” ON NETFLIXALSO FEATURED IN BUSTLE • DAN SAVAGE LOVECAST • JEZEBEL • NEW YORK TIMESFind out how mindfulness is the key to cultivating desire, increasing sexual pleasure, and finding joy in intimacy.Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common―and the most distressing. And when sex suffers, so do all other areas of life.But it doesn’t have to be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto offers a revolutionary approach to improving desire, arousal, and satisfaction inside―and outside of―the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences.In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply give their love life a boost.Trade Review"A masterpiece and masterclass in female sexuality."―Ian Kerner, New York Times-bestselling author of She Comes First

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Book SynopsisLicensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humor - for people who want to become beacons of calmness in our anxious world. Like Sarah Knight's "No F*cks Given" guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally be calm. Ultimately, living a calmer, less anxious life is possible, and with this book Smith will show you how to do it.Trade ReviewThe perfect blend of hard science and warm wit that helps you understand where your anxiety comes from and then manage the fallout -- Sarah Knight * New York Times bestselling author of Calm the F*ck Down *Great news, high-functioning anxious people: relief has arrived! Kathleen Smith offers as much wisdom, candour, and helpful homework as you'd get in several therapy sessions - making this book not only a joy but a great deal -- Mary Laura Philpott, bestselling author of * I Miss You When I Blink *

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Book Synopsis'Stunning, timely and timeless.' -Elizabeth Gilbert, author of Eat Pray LoveRenowned activist, filmmaker and civil rights lawyer Valarie Kaur made headlines when her 'Breathe and Push' speech on how to survive in a time of rage went viral with 30 million views worldwide. In this inspiring and timely debut, she shows you how to reclaim love as a force for justice.When we practise love in the face of fear or rage, it has the ability to transform an encounter, a relationship, a community, a culture, even a country. Love becomes revolutionary. Revolutionary love is the call of our time. A radical, joyful practice that extends in three directions: to others, to our opponents and to ourselves. It invites you to see no stranger but instead look at others and say: You are part of me I do not yet know.Grounded in Valarie's own personal experience of practising love in the face of political oppression, sexual assault, wrongful arrest, detention, racism and murder, See No Stranger is an important and urgent manifesto that shows us a way to build movements that leave no one behind. You will learn to love others without prejudice or judgement, love your opponents through empathy and forgiveness, and ultimately to love yourself.Trade ReviewValarie Kaur is a prophetic voice of our generation. Her wisdom ignites and inspires me, lighting the way through the darkness. This book will do the same for you. -- America Ferrera, actress and activistValarie Kaur is a visionary worker for justice and this book is her radiant offering. -- Eve Ensler, author of THE VAGINA MONOLOGUESSee No Stranger is rooted in radical honesty, vulnerability, and fierce commitment to building a world in which we all belong. -- Michelle Alexander, author of THE NEW JIM CROWValarie Kaur is a revolutionary for justice who shows us how to labor for the world we dream. In my darkest moments, I remember my Sikh sister's call to "breathe and push!" Her wisdom inspires us to build movements and seek the change that love demands. -- Rev. William J. Barber, II, president of Repairers of the Breach and co-chair of the Poor People's Campaign: A National Call for Moral RevivalIn a world ravaged by anger and hatred, Valarie Kaur offers a vision of 'Revolutionary Love,' not as platitude or panacea, but rather as a powerful weapon against intolerance and injustice. It may well be our only hope for peace and understanding in these troubled times. -- Reza Asian, author of ZEALOT: THE LIFE AND TIMES OF JEASUS OF NAZARETHThis is the book we have been waiting for. It calls us up and calls us into the hard and necessary work to heal our wounds and reimagine the world. -- Van Jones, CEO of REFORM Alliance and CNN hostLove-firebrand...Part personal history, part inspiring manifesto, Kaur's immensely readable book implores and inspires us toward love as "sweet labor: bloody, fierce, imperfect, and life-giving." -- Rainn Wilson, actorThis book and the woman who gave birth to it have so much to offer the struggle for peace and justice as we move into a most complex and crucial century. Open up your heart as you open these pages and let yourself be inspired and invigorated by the way Ms Kaur breaks it down. -- Ani DiFrancoInspires us to become who we believe we are. -- Lawrence Lessig, legal scholarTested and tempered by suffering, but rising up with hope and joy, Kaur shows us how to love others, opponents, and ourselves in ways that will bring us closer to the Beloved Community. This book will change your life. -- Parker J. Palmer, author of LET YOUR LIFE SPEAKA book of remarkable courage and deep insight...Kaur maps singularly personal experiences of suffering and shared collective agonies of inequality as she seeks to understand the terrain of our humanity. -- Melissa Harris-Perry, Maya Angelou Presidential Chair at Wake Forest UniversityThe intimate, raw stories in See No Stranger will break and awaken your heart; the profound teachings and compelling vision will inspire you to serve and savor our precious world. -- Tara Brach, author of RADICAL ACCEPTANCE

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Book SynopsisThis is the thrilling account of the dramatic Thai cave rescue which saved the lives of thirteen people, from the diver who led the search.Trade Review Table of ContentsIntroduction Lesson 1: Start with Why Not? Lesson 2: Listen to the Quiet Voice Lesson 3: Zoom In, Zoom Out Lesson 4: Rest and Decompress Lesson 5: One Breath at a Time Lesson 6: Expect the Unexpected Lesson 7: Step Up and Step Back Lesson 8: Harnessing Teamwork and Trust Lesson 9: Hurry Up and Do . . . Nothing Lesson 10: Keep it Simple Lesson 11: Rehearse. Then Repeat Lesson 12: Make Success a Habit Lesson 13: Define Your Own Happiness End Note: Full Circle The Thirteen Lessons Acknowledgements Glossary John Volanthen Index

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Book SynopsisWhen something good happens to us, we're really happy, and when something bad happens we're really unhappy. But what impact does the good or bad event have on our happiness a month later? Research shows: absolutely none. That's because happiness isn't dependent on the present moment - we all have ups and we all have downs - rather, it's the baseline hovering between the highs and lows, which is ever-changing. In Happier No Matter What, positive psychologist Tal Ben-Shahar argues that we can improve our baseline happiness, and better equip ourselves to cope with extremes.Happier No Matter What is at once a diagnostic tool, helping readers to identify the fundamental elements of happiness in their own lives, as well as a prescription, providing evidence-based methods for seeking out and making the most of those crucial components. As Ben-Shahar reveals here, our happiness is a matter of five essential components: Spiritual, Physical, Intellectual, Relational, and Emotional (SPIRE) well-being. Ben-Shahar tackles the issue of modern happiness from every angle, arming us with strategies to manage our emotions, care for our bodies, nurture our relationships, stay intellectually curious, and live mindfully - even when it feels like everything has gone wrong.As it turns out, waking up every day and thinking "I want to be happy" has been shown to decrease happiness levels. Instead, what really works is setting tangible goals that are proven to lead to that elusive feeling of joy. No matter how uncertain life gets, Happier No Matter What will help us find stable ground.

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Book SynopsisColor your way to a peaceful mind, body, and soul with this uplifting coloring book that gives off all the good vibes.Acclaimed comic and artist Yumi Sakugawa expands her repertoire with this unique and uplifting collection, Yumiverse Mindful Coloring Book. Peaceful figures engaged in mindful meditation, reposing rituals and peaceful poses inspire her fans to do the same. With positive reminders like “Rest is important” and “Taking a break because I love myself” strewn across every page, it’s easy to get lost in the whimsical yet comforting world Sakugawa creates.

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Book SynopsisSimple spells are the best! This little deck of witchery will have aspiring witches casting easy, practical spells in no time at all. Intentionally choose a card based on your intention or let your intuition guide you to what you need by pulling one at random. Love, money, peace, protection, for the home or work, travel or play, there's a spell for that and it only takes a moment.

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Book SynopsisEmbrace your inner goblin! Learn to decorate, dress, craft, forage, and live according to the goblin principles of community, diversity, and joyful mess. Do you ever feel strange, gross, chaotic, underappreciated, or like you don t quite fit in? Great news: you might be a goblin! That means your imperfections and idiosyncrasies are the most awesome things about you, and you can build a more harmonious life by accepting and honoring them taking inspiration from the frogs, fungi, moss, rocks, and dirt that goblins love. Goblin Mode includes life advice for celebrating physical and mental diversity, rejecting prejudice, and generally hanging on to a little joy. Can a mushroom give you fashion tips? Can a snail teach you to be a happier person? You bet they can and in this book you ll also learn to: - Create a moss garden for your lair - Grow and use medicinal plants - Forage for berries (even in the city) - Mend your cozy sweaters - Display your cool rock collection. And more! Featuring 25 whimsical illustrations by Marian Churchland, Goblin Mode will help you rethink your relationship with your self, your home, your community, and the earthTrade Review“A worthy guide to goblin lifestyle...it also celebrates a distinctive style—and helps people find others who like the same stuff.”—The Boston Globe“For readers who think Marie Kondo is too spare and hygge is too cute, Goblin Mode could be the lifestyle they're looking for.”—Booklist

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Book SynopsisHarness the power of the Zodiac to help you achieve your goals in life, love, work and wellbeing. Consult with the stars and deepen your astrological knowledge with these 60 oracle cards. Draw a single card for daily guidance or perform a personalized reading shaped around your birth chart, with an accompany booklet written by an expert astrologer to help you unlock your connection to the cosmos.CONNECT WITH THE COSMOS each and every day by drawing a card for guidancePERFORM READINGS FOR FRIENDS following the instructions from astrology expert, Sandy Sitron60 ORACLE CARDS that let you harness the wisdom of every Zodiac sign

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Book SynopsisWallace “Wallo267” Peeples spent twenty years in and out of the prison system before restarting his life and catapulting himself to unforeseen levels of social impact, cultural influence, and success. Now he shares his story with the trademark honesty that’s made him an inspiration to those who need it most. Named after his well-respected father who disappeared when he was two, Wallo grew up in North Philadelphia with his mom, brothers, and grandmother, feeling pressure to achieve the success and reputation his father had on the streets. Spending time in and out of juvenile detention centers, school psychologists and counselors labeled him “criminal-minded” and his luck on the streets involving petty crimes would soon run out. After his involvement in an armed robbery, Wallo was arrested and received a prison sentence of nineteen to fifty-two years. Upon serving twenty years of his sentence, Wallo was released and returned home to Phi

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Book SynopsisElegant guided journal based on the work of Louise Hay, packed with affirmations and inspirational prompts on confidence, self-love, and compassion.How to love yourselfthis evocative prompt has led millions of people to Louise Hay's work. Now, this modern, beautifully designed guided journal based on Louise's inspiring teachings will take you through the powerful exercises and uplifting affirmations you need to help you remember that at the very center of your being you are safe, you are whole, and you are perfect exactly as you are.This journal pairs Louise's writings and affirmations on self-love with time-honored exercises, such as how to craft your own affirmations, do mirror work, effectively visualize, forgive and release, heal dis-ease, recognize the inner child, and recognize your inner strength and true beauty every day.

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Book SynopsisTHE #1 SUNDAY TIMES BESTSELLERHer life. Her learnings. Her toolkit to live boldly.How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What do we do when it all starts to feel like too much? Michelle Obama believes that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress.In The Light We Carry, the former First Lady shares her practical wisdom and powerful strategies for staying hopeful and balanced in today''s highly uncertain world. A mother, daughter, spouse and friend, she shares fresh stories, her insightful reflections on change and the earned wisdom that helps her continue to become. With her trademark humour, candour, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work thrTrade ReviewHonest, funny, wise and perceptive * The Times *The pragmatic hopefulness you find on every page of Obama's book is perhaps the best reason to go out and buy a copy * Observer *There is plenty of wisdom in this book to help the rest of us * Telegraph *Obama's gift for brilliant, evocative and honest writing is undeniable * i *Obama's road map for uncertain times resonates in ways that other self-help books do not * New York Times *The former First Lady's follow-up to Becoming is the soothing balm we all need right now * Grazia *Ideal for anyone looking to give the gift of wisdom * Woman & Home *Expect wisdom and insight from the former first lady as we continue to navigate uncertain times * Stylist *A powerful look at how to work though fear, and will inspire readers to take a step back to reflect and recharge * Waitrose Weekend *

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Book SynopsisTake control of your anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it’s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it’s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it. Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind. Inside the book, you will find: A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries Clear and actionable advice on making lifestyle changes to support and improve your mental well-being Exercises grounded in research-supported CBT techniques

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Book SynopsisFrom popular personality and storyteller Matt Eicheldinger, a collection of 100 true, uplifting short stories that capture the meaning behind everyday encounters, and the small lessons woven in-between.Every story is important. Every single one. When middle school teacher Matt Eicheldinger had a student who wouldn?t speak at all, he decided to leave her a sticky note on her desk everyday, each one with a funny cartoon or encouraging messages. Years later, she returned to share she had saved every sticky note he had left to encourage her, leaving Eicheldinger to wonder what other extraordinary moments he missed from seemingly ordinary interactions. Luckily, he had a way to revisit them all. For the past fifteen years, Eicheldinger has written down moments like this from his classroom, capturing literally hundreds of daily interactions between himself, students, and families.Sticky Notes offers readers a chance to experience one hundred of these stories that capture friendship, grief, joy, and so much more. Although each story can stand on its own, Eicheldinger offers a new perspective that will help you understand what he has grown to learn over the years: there is always a greater message within the story, we just need to be ready to see it.

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Book SynopsisAre you tired of wearing clothes that fall apart after one wash? Or struggling to find second hand clothing that fits? Then Annie Philips has the solution as not only is mending and altering a better option for our environment, but you’ll also be saving a pretty penny in the long run.Upcycle will teach you how to create a more eco-friendly wardrobe, through expert advice and practical sewing projects, on ways to repair and repurpose old clothes instead of purchasing new ones, reducing your reliance on fast fashion with this handy guide. Offering a modern approach to sustainable sewing for the home dressmaker and fashion lovers, this book tackles the three core repair techniques: Upcycling, Mending, and Creating. Then put your skills to the test through the 18 projects that will help you to craft a wardrobe you will love to wear. So come on, grab some fabric and a needle as Upcycle will help you

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