Description

Book Synopsis

Discover the art of silence

In our day-to-day lives, most of us are absolutely bombarded by sound and visual stimuli. We lurch from one activity to the next feeling stressed and overwhelmed. Messages from media, advertising and popular culture tell us that having more will help us find happiness, yet instead we feel overloaded and burnt out.

The Art of Silence offers us an antidote.

It explores how we can use silence as a strategy for living well; a guiding principle to help us reign in our chaotic lifestyles and redress the balance of this crazy, noisy world that we live in. It can give us the space we need to allow our bodies and minds to relax and become the healthy, wholesome individuals we want to be.

The Art of Silence explores three ways that we can harness the power of silence and bring more of it into our lives. It considers how we can take practical steps to quiet our environments and timetables; how we can cultivate peacefu

Trade Review
An interesting reshaping of the idea of quiet and calm. Silence is golden - Evening Standard

The Art of Silence

    Product form

    A Paperback / softback by Amber Hatch

    £8.54

    Includes FREE delivery

    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm today for delivery by Tue 25 Aug 2026.

    2 in stock

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      Book details

      Publisher Little, Brown Book Group
      Published 17 December 2020
      ISBN-13 9780349418117
      978-0349418117
      ISBN-10 034941811X
      Also in:
      Health & Wellbeing Self-help, personal development and practical advice Mind, Body & Spirit Mind, body, spirit Mind, body, spirit: meditation and visualization Self Help & Mindfulness

      Description

      Book Synopsis

      Discover the art of silence

      In our day-to-day lives, most of us are absolutely bombarded by sound and visual stimuli. We lurch from one activity to the next feeling stressed and overwhelmed. Messages from media, advertising and popular culture tell us that having more will help us find happiness, yet instead we feel overloaded and burnt out.

      The Art of Silence offers us an antidote.

      It explores how we can use silence as a strategy for living well; a guiding principle to help us reign in our chaotic lifestyles and redress the balance of this crazy, noisy world that we live in. It can give us the space we need to allow our bodies and minds to relax and become the healthy, wholesome individuals we want to be.

      The Art of Silence explores three ways that we can harness the power of silence and bring more of it into our lives. It considers how we can take practical steps to quiet our environments and timetables; how we can cultivate peacefu

      Trade Review
      An interesting reshaping of the idea of quiet and calm. Silence is golden - Evening Standard

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