Description

Book Synopsis

What’s normal anyway?

Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

It's OK Not to Be OK: Good Advice and Kind Words

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    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm today for delivery by Thu 23 Jul 2026.

    A Hardback by Claire Chamberlain

    10 in stock

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      View other formats and editions of It's OK Not to Be OK: Good Advice and Kind Words by Claire Chamberlain

      Publisher: Octopus Publishing Group
      Publication Date: Publication Date: 12/09/2019
      ISBN13: 9781786859853, 978-1786859853
      ISBN10: 1786859858

      Description

      Book Synopsis

      What’s normal anyway?

      Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

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