Description

Book Synopsis

What’s normal anyway?

Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

It's OK Not to Be OK: Good Advice and Kind Words

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    A Hardback by Claire Chamberlain

    £8.54

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    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm today for delivery by Mon 7 Sep 2026.

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      Book details

      Publisher Octopus Publishing Group
      Published 12 September 2019
      ISBN-13 9781786859853
      978-1786859853
      ISBN-10 1786859858
      Also in:
      Non Fiction Health & Wellbeing Coping with / advice about mental health issues or topics Popular psychology Self Help & Mindfulness Not Just Books Stationery

      Description

      Book Synopsis

      What’s normal anyway?

      Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

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