Description

What’s normal anyway?

Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

It's OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being

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£9.18

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Usually despatched within 4 days
Hardback by Claire Chamberlain

3 in stock

Short Description:

What’s normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 12/09/2019
    ISBN13: 9781786859853, 978-1786859853
    ISBN10: 1786859858

    Number of Pages: 160

    Non Fiction , Self Help & Mindfulness

    Description

    What’s normal anyway?

    Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

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