Self Help & Mindfulness Books

Book SynopsisProfessor and "de facto global therapist" to an ever-growing audience of hundreds of thousands of people builds on national bestseller The Parasitic Mind to argue that happiness is not merely a changeable mood but a process toward which we can strive by following some basic steps that have been known to humans for millennia.Happiness Is a Fact It is a scientific fact, which means we can measure it, we can assess it, and we can devise strategies to make ourselves happy and fulfilled human beings. Or so says, Professor Gad Saad, author of the sensational national bestseller The Parasitic Mind and popular host of The Saad Truth podcast. Professor Saad roams through the scientific studies, the wisdom of ancient philosophy and religion, and his extraordinary personal experience as a refugee from war-torn Lebanon turned academic celebrity to provide one of the most provocative, helpful, and entertaining reads you are likely to encounter. In The Saad Truth about Happiness you’ll learn the secrets to living the good life, including: How to live the life you want—not necessarily the life expected of you Why resilience is a key to happiness Why your career needs to have a higher purpose than a paycheck How variety truly can be the spice of life Why marriage is so important How Aristotle had it right when he preached moderation Why you should take a hint from your dog and realise that playfulness equals happiness Enlightening, bold, and good-humoured, The Saad Truth about Happiness is as lively, stimulating, and captivating as its author, who has become a “de facto global therapist” to an ever-growing audience of hundreds of thousands of people. Read this book and you’ll see why so many seek his counsel.

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Book SynopsisLucy Brazier OBE is one of the world's leading authorities on administrative and assistant skills. She is CEO of Marcham Publishing and Publisher of Executive Support Magazine, a training magazine dedicated to the development of administrative professionals.She was awarded an OBE in recognition of her services to office professionals in 2021. She has also received an Honorary Fellowship to the Institute of Administrative Management and is based in London, UK.Trade Review"The Modern-Day Assistant is a must read book. I loved reading it. Lucy delivers a truly knowledgeable, heart driven book for assistants and their leaders." -- Samantha Cox, COO, Denny Group and former EA to Sir Richard Branson"Essential reading for elevating your presence and role. Pulsating with invaluable information and guidance, this book will empower you to become an indispensable force in an ever-changing landscape of the Assistant role." -- Libby Moore, Former Chief Of Staff to Oprah Winfrey"This book has the potential to change not only individual careers but entire organizations. Readers will find themselves rapidly turning the pages to digest the knowledgeable, confident and encouraging mentorship of Lucy Brazier." -- Ann Hiatt, Leadership Strategist, Former EA to Jeff Bezos and former Chief-of-Staff to Eric Schmidt"Prepare to be inspired, equipped, and motivated as you dive into the pages of The Modern Day Assistant. This book will inspire you to reach new heights of excellence and become an invaluable asset to any organization." -- Helen Monument, Chair, World Administrators AllianceTable of Contents Chapter - 00: Introduction; Chapter - 01: A changing world and your place in it; Chapter - 02: The network is all powerful; Chapter - 03: The assistant as an influential leader; Chapter - 04: Communication, the key to advancement; Chapter - 05: Quality conversations, office politics and emotional intelligence; Chapter - 06: Building powerful partnerships; Chapter - 07: So, you think you’re strategic?; Chapter - 08: The productivity piece; Chapter - 09: The future is hybrid; Chapter - 10: Project management; Chapter - 11: The problem is not the problem; Chapter - 12: Stress: how to stop the overwhelm; Chapter - 13: Book club questions;

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Book SynopsisTrade Review"In When Things Don’t Go Your Way, Haemin Sunim offers readers a warm and reassuring path through the most challenging moments of our lives. By sharing his hard-won wisdom, he guides us from hardship to self-discovery, helping us to stay centered and feel whole." -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast"Imagine receiving a warm hug from a book – that's exactly what you'll experience with this one. Sunim skillfully offers comforting wisdom in an accessible and gentle manner, while also embracing profound vulnerability, just as he has done with his previous books." -Vex King, bestselling author of Closer to Love and Good Vibes, Good Life”“Haemin Sunim is one of the wisest and most honest and authentic teachers I know. Drawn from his own lived experience, When Things Don’t Go Your Way offers the kind of guidance we most need when life doesn’t cooperate and we’re painfully, emotionally stuck. It shows us how our challenges themselves can become powerful fuel for spiritual awakening.” —Tara Brach, author of Radical Acceptance

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Book Synopsis'Life, like a poem, is a series of choices' In her long-awaited debut memoir, You Could Make This Place Beautiful, award-winning poet Maggie Smith explores in lyrical vignettes the end of her marriage and the beginning of a surprising new life. With the spirit of reflection and empathy she's known for, Smith interweaves snapshots of a life with meditations on secrets, anger, forgiveness and narrative itself. It is a story about a mother's fierce and constant love for her children, and a woman's love and regard for herself. Above all, this memoir is an argument for possibility. Smith reveals how, in the aftermath of loss, we can discover our power and make something new. Something beautiful.Trade ReviewThis book is extraordinary -- ANN PATCHETTThis is a memoir of a woman who recommits to herself after heartbreak, but it's also a meditation on patriarchal power dynamics, a mother's love for her children and what that means in today's world and how to bet on yourself, even and especially when we're told not to. A balm for the soul and a rallying cry for the heart. * * Good Housekeeping * *A composite of creativity, motherhood and determination * * New York Times * *Rich in nuance and unrelenting in its honesty, Smith's memoir is a bittersweet study in both grief and joy * * TIME * *[A] meditation on what it means to be a modern woman, this is as beautiful and lyrical as they come * * Red * *Reminds you that you can [ . . . ] survive deep loss, sink into life's deep beauty, and constantly, constantly make yourself new -- GLENNON DOYLEA poet's memoir . . . [Smith] has an uncanny ability to boil down giant ideas into tiny, dense sentences that are both playful and heartbreaking * * SHONDALAND * *Smith turns to prose to chronicle the end of her marriage and the hard, beautiful work of loving and valuing herself * * PEOPLE * *Smith confronts our collective desire for a clean narrative. You Could Make This Place Beautiful shows a writer wondering why we use the narrative vocabulary we have to make sense of life's ups and downs. Smith breaks the fourth wall constantly in her memoir, calling out the real-life moments that feel too on the nose, evaluating the fallout of her husband's infidelity * * Vanity Fair * *In this lightning bolt of a debut memoir, Maggie Smith gives us the truth of healing in form as much as story: getting through is no pretty, linear narrative. It's one chapter forward and five chapters back. You Could Make This Place Beautiful gave me back a part of myself I thought was gone for good: the knowledge that beauty isn't something out there to find. It's in us -- MEGAN STIELSTRA, author of THE WRONG WAY TO SAVE YOUR LIFEYou Could Make This Place Beautiful is a sparklingly brilliant memoir-in-vignettes that only Maggie Smith could write. Yet this is a book for everyone - who among us has never had our world upended by the loss of a relationship? Maggie Smith's powerful mastery of language, and amazing ability to portray life in all its rich messiness, is on full display in this bold, brutally candid, and yes, beautiful, book -- ISAAC FITZGERALD, New York Times bestselling author of DIRTBAG, MASSACHUSETTSA beautiful book . . . stunning * * Oprah Daily * *Beautifully written . . . Smith should be just as celebrated for her prose * * Town and Country * *Listen, you may not need me to tell you what you already know about the shining star that is Maggie Smith, but you can certainly add me to the chorus of those singing her praises about You Could Make This Place Beautiful. Among her singular gifts as a writer are the way she swiftly brings her poetry to her prose; her willingness to show up to the page with aspirational levels of vulnerability, grace and joy; and a clarity of heart amid the heartbreak that together makes this a moving and gorgeous must read -- ELIZABETH CRANE, author of THIS STORY WILL CHANGEThis book is a gift -- LESLIE JAMISON, author of THE EMPATHY EXAMSWhen personal tragedy strikes us, first we have to survive, then we have to begin healing. This exquisite book will help you do both. Reading Smith's memoir, I laughed and gasped and ugly-cried and somehow began to process ten years of my own pent-up, frozen grief. This book is nothing less than a cathartic miracle -- ALISSA NUTTING, author of MADE FOR LOVE

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Book Synopsis This unique gift book is a reminder that whatever someone may be going through, they always deserve flowers.When it''s the most difficult to find the right words, we turn to flowers to express our compassion and care. This book is like a bouquet of flowers in book form. Based on Tucker Nichols''s celebrated multimedia art project entitled Flowers for Sick People, this book gathers vibrant floral paintings and pairs them with poetic dedications that pay tribute to a kaleidoscope of human experiences, from acts of unsung heroism to mundane moments of everyday beauty: Flowers for Anyone Currently Eating a Cinnamon Bun in a Hospital Cafeteria, Flowers for the Last Time You Laughed So Hard It Hurt, Flowers for Spectacular Failures, and more. Deeply relatable and equal parts heart-wrenching and humorous, this book is a comfort and encouragement inany moment and a salve for the loneliness that can come in life''s toughest times.INSPIRING PROJECT: <

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Book SynopsisThe Art of You offers great insights and steps on how to cultivate creativity. This is essential reading for anyone looking to share their unique experience, to foster deep connections, and to inspire others. Yung Pueblo, #1 New York Times bestselling authorFrom conscious creativity leader James McCrae comes a guide to reclaim creativity as a sacred path to healing, awaken your sense of wonder, execute your craft, and reclaim the artist within.Creativity is not a rare skill to be accessed by a privileged few. It is your nature, a sacred practice that awakens your inner child and offers medicine to the soul. Sometimes we become disconnected from this inner magic, but The Art of You unlocks the secrets of the creative process. Whatever form your art takeswriting, painting, music, business, performance, marketing, technology, or social media contentthis guide will help you actualize your unique higher purpose, turn your imaginat

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Book SynopsisIt can be hard to decide what we really want to achieve in our lives; our ambitions are often scattered, diverse and difficult to pin down. This is a tool for helping us focus on what we need to be fulfilled so that we can direct our energies and thoughts most effectively. It contains 160 cards detailing our most common ambitions and longings, along with instructions on how to reflect on our goals, arrange them in a logical order of priorities and, where necessary, weigh up trade-offs. Using the cards will help us to reveal our true purpose. The cards can be displayed, photographed or kept close to hand as a reminder of the path ahead. This is a simple-seeming but ingenious psychological tool for converting hunches and dreams into a realisable future.

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Book SynopsisA 15th anniversary collection of The School of Life’s most popular and essential essays on self-knowledge, relationships, work and culture. The School of Life is an organisation with a focused mission at its heart: to help foster calm, self-understanding and greater emotional maturity. In celebration of The School of Life’s 15th anniversary, we have gathered together ten of our landmark essays on key topics in a collectible edition. Among these, we find: Self-Knowledge, On Confidence, What is Psychotherapy?, How to Find Love, The Sorrows of Love, Why You Will Marry the Wrong Person, Why We Hate Cheap Things, How to Reform Capitalism, The Sorrows of Work and What is Culture For? In elegant and always clear prose, the essays take us on a tour around the central topics of emotional life, leaving us enlightened, calmer and readier to greet our inevitable challenges. With a new introduction from The School of Life, this book amounts to nothing less than a concise compendium of some of the wisest things we’ll ever need to know.

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Book SynopsisBunny Michael is a multidisciplinary artist and spiritual teacher who has dedicated their work to awakening their Higher Self consciousness. They wrote, produced and starred in a narrative digital series called What Would Higher Self Do? They also host a popular advice podcast called XO Higher Self. www.bunnymichael.com

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Book SynopsisThis inspirational collection of mantra cards will help you under take an inner journey to discover greater self-knowledge and achieve your highest potential–and ultimately find personal fulfilment. Each card includes a powerful mantra, or affirmation, to energise you each day, as well as diving into the meaning behind the mantra for you to reflect on and apply to your own experience. Display your mantra where you'll easily see it and repeat it throughout the day to help bring the card's intention to fruition.

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Book SynopsisChallenge your general knowledge A jumbo crossword puzzle and general knowledge workout to test and stimulate the brain cells with 50 large grid puzzles from The Sunday Times.

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Book SynopsisDevelop ETF expertise with this straightforward guide Investing in ETFs For Dummies has all the basics you need to make calculated and profitable choices when investing in exchange-traded funds. ETFs make it possible for investors to quickly and easily gain exposure to wide swaths of the market. There are funds that are linked to popular market indices like the S&P 500, there are quirky thematic funds that allow you to invest in stuff like video game technology or breakfast commodities, and there's everything in between. This updated guide helps you sift through it all, covering the pros and cons of ETF investing and walking you through new and time-tested ETF strategies. Add some ETFs to your portfolio and profit in any market environment, thanks to this simple Dummies guide. Figure out what ETFs are and learn the ins and outs of the ETF marketplaceLearn to research ETFs and weigh the risks so you can make informed tradesDiscover the latest ETF products, providers, and strategiesGain Table of ContentsIntroduction 1 Part 1: Getting Started with ETFs 5 Chapter 1: ETFs: No Longer the New Kid on the Block 7 Chapter 2: Introducing the ETF Players 31 Part 2: Familiarizing Yourself with Different ETFs 57 Chapter 3: ETFs for Large Growth and Large Value 59 Chapter 4: ETFs for Small Growth and Small Value 77 Chapter 5: Around the World: Global and International ETFs 91 Chapter 6: Sector Investing and Different Specialized Stocks 111 Chapter 7: For Your Interest: Bond ETFs 127 Chapter 8: REITs, Commodities, and Active ETFs 143 Part 3: Making the Most of Your ETF Portfolio 165 Chapter 9: Checking Out Sample ETF Portfolio Menus 167 Chapter 10: Getting a Handle on Risk, Return, and Diversification 191 Chapter 11: Exercising Patience and Discovering Exceptions 211 Part 4: The Part of Tens 233 Chapter 12: Ten Common Questions about ETFs 235 Chapter 13: Ten Typical Mistakes Most Investors Make 241 Index 247

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Book SynopsisEmbrace your brilliance with the help of the powerful quotations and motivational affirmations in this pocket-sized collection of praise and positivity There’s no one better than you. Nobody has your unique blend of talent, wit, passion and personality. And it never hurts to be reminded how great you truly are, or receive some encouragement when you really need it. This little book is bursting with supportive quotes and inspiring mantras to lift your spirits and celebrate your successes. From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words to live by. As well as the hard-won wisdom of leaders, legends and trendsetters, this book includes a host of empowering affirmations and daily reminders such as: Own your energy Live what you believe, and believe what you live Wear your crown with pride Be completely and perfectly you You are worthy of joy Save some love for yourself

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Book SynopsisCreate inspiration for your dream version of you with prompts on everything from beauty and wellness to self-care and fitness and then track your progress with this must-have journal. A glow up is a transformation—transforming from where you currently are to the ultimate version of yourself. In The Glow Up Journal, you’ll spend more time determining who this dream self is as you create a personalized bullet journal for your glow up journey and all your glow up goals. From beauty and style to career goals, investing in yourself, and fitness, you’ll brainstorm what exactly you want to get out of your glow up. With fun prompts like Main Character Energy Daily, Mix n’ Match the Best Workout Routine, and more, you’ll romanticize the process of glowing up and get excited to meet all your goals. Then, you’ll track your progress with daily check-ins. Your glow up journey is on the way!Trade Review"This practical guide moves ideas into actions while emphasizing mindfulness, beauty and style." —Reader's Digest

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Book SynopsisThree-time Emmy Award–winning newscaster and popular YouTube and social media encourager, Dominique Sachse delivers a powerful call to women to embrace their outward beauty as the first step in living with internal boldness, confidence, and renewed joy.

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Book SynopsisPractice yoga at your own pace, in your own space, with this stunning set of 50 yoga pose cards.

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Book SynopsisA WATERSTONES BEST HOME & LIFESTYLE BOOK OF 2023----------This is a guide to a life well-lived. It is about the wonder of the everyday and the lessons that age brings. Wear stripes. Eat chocolate. Don't leave empty-handed. But also embrace change, let go of what doesn't matter and take care of something or someone other than yourself.The Swedish Art of Ageing Well is a gentle and welcome reminder that, no matter your age, there are always fresh discoveries ahead and pleasures to be enjoyed every day.Trade ReviewA warm, accessible guide to ageing with grace and art (and chocolate). I loved it -- MATT HAIG[Magnusson] returns with more funny and feisty advice . . . exploring the best ways to embrace life, age joyfully, and accept change by letting go of what doesn't matter * * Sunday Express * *A thought-provoking guide for how to take life in with clear-eyed humor - whatever age we are -- DANIEL KLEIN, bestselling author of TRAVELS WITH EPICURUSA wise, gentle reminder to grab life by both hands * * Woman & Home * *Simple, universally applicable rules for anyone thinking about the time they have left. There are no Goopy guidelines for adopting an aspirational lifestyle or promises that products might protect you from the inevitability of aging. Instead, Magnusson quilts together private moments to reveal the life lessons she wants to impart . . . Magnusson is a wonderful storyteller full of wisdom * * Washington Post * *This beguiling collection of essays from sprightly 86-year-old Margareta Magnusson shares some salient lessons on how to embrace life, whatever your age. Cheerful, chatty and chock-full of advice that's easy to follow * * Simple Things Magazine * *Praise for Margareta Magnusson: 'Margareta writes with humour and empathy * * Vogue * *Witty, useful and oddly profound * * TIME * *Charming * * NEW YORK TIMES * *Magnusson's is a soothing, grandmotherly voice * * Vogue * *

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Book SynopsisUncle Tungsten radiates all the delight and wonder of a boy’s adventures, and is an unforgettable portrait of an extraordinary young mind.Oliver Sacks evokes, with warmth and wit, his upbringing in wartime England. He tells of the large science-steeped family who fostered his early fascination with chemistry. There follow his years at boarding school where, though unhappy, he developed the intellectual curiosity that would shape his later life. And we hear of his return to London, an emotionally bereft ten-year-old who found solace in his passion for learning. ‘If you did not think that gallium and iridium could move you, this superb book will change your mind’ – The TimesTrade ReviewThis book is both a heartwarming account of a delightful, eccentric family life and an inspiring record of a remarkable intellectual odyssey. * Mail on Sunday *The amalgamation of personal recollection and scientific history makes a luminous, inspiring book. * Sunday Telegraph *Uncle Tungsten is really about the raw joy of scientific understanding; what it is like to be a precocious child discovering the alchemical secrets of reality for the first time: the sheer thrill of finding intelligible patterns in nature. * Guardian *

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Book SynopsisEvery couple wants a happy relationship and a meaningful career but how do we balance both?In Couples that Work, Professor Jennifer Petriglieri shifts away from the language of sacrifice and trade-offs and focuses on how couples can successfully tackle the challenges they will face throughout their lives--together. The book explores key questions like: - Can you and your partner have equally important careers or must you prioritise one over the other?- How can you juggle children or family commitments without sacrificing your work?- Does every decision require compromise or can you find solutions that benefit you both?Identifying common triggers and traps, and presenting engaging exercises to help you avoid and overcome them, this book will help every couple design their own unique way to combine love and work at every stage of their journey. ''Hugely insightful. A must-read for all couples'' Susan David, author of Emotional Agility''Managing one career is hard enough; two often seems impossible. In this book, Jennifer shares what she''s learned about how couples can not only survive but thrive'' Adam Grant, author of OriginalsTrade Review"In this provocative and thoughtful book, Professor Petriglieri has created a brilliant conversation road map for anyone navigating a duel career path. I read it with my partner - and suggest you do the same. It's fascinating!" * Lynda Gratton, Professor of Management Practice at the London Business School and bestselling author of The 100-Year Life *"A simple yet profoundly insightful roadmap to the predictable transitions all couples traverse." * Herminia Ibarra, Professor of Organisational, Behaviour London Business School and bestselling author of Act like a Leader, Think like a leader *"Offers practical, executable tasks and conversational prompts to help couples navigate the challenging transitions that confront us all." * Whitney Johnson, Bestselling author of Disrupt Yourself and Build an A-Team *"An inspiring read for anyone looking to both work and love." * Laszlo Bock, CEO Humu, former SVP of People Operations at Google and author of Work Rules! *"Managing one career is hard enough; two often seems impossible. In this book, Jennifer shares what she's learned about how dual-career couples can not only survive, but also thrive." * Adam Grant, author of Originals *"A must read for any couple committed to their relationship and to their careers." * Francesca Gino, Professor of Business Administration Harvard Business School and bestselling author of Rebel Talent *"I wish I had had this book at the beginning and middle of my career. I'm glad to have it in my hands now." * Joanna Barsh, Director Emerita, McKinsey & Company and author of How Remarkable Women Lead *"Offers precious advice for couples who want to help each other thrive at work as well as in their relationships." * Terri Kelly, Former CEO W.L. Gore & Associates *"Hugely insightful. A must-read for all couples." * Susan David, author of Emotional Agility *

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Book SynopsisDo Fly invites readers to discover their true path in life and follow it with purpose. Featuring advice on discovering hidden passions, picking a mentor, cultivating an optimistic and resilient mindset, and identifying personal strengths, these pages are a rousing call to build a life that is personally and professionally rewarding.

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Book SynopsisRichard Templar is the author of the international bestselling Rules books. Over 2 million people around the world have enjoyed and now play by Richard Templar's Rules. The complete list of titles is as follows: The Rules of Life, The Rules of Work, The Rules of Management, The Rules of Wealth, The Rules of Parenting, The Rules of Love, The Rules to Break, The Rules of People, The Rules of Thinking, and The Rules of Living Well. Table of ContentsWalk your talk 1 Get your work noticed 2 Never stand still 3 Volunteer carefully 4 Carve out a niche for yourself 5 Under promise and over deliver 6 Learn to ask why 7 Be 100 per cent committed 8 Learn from others’ mistakes 9 Enjoy what you are doing 10 Develop the right attitude 11 Be passionate but don’t kill yourself 12 Manage your energy 13 Never let anyone know how hard you work 14 Keep your home life at home Know that you’re being judged at all times 15 Cultivate a smile 16 No limp fish – develop the perfect handshake 17 Exude confidence and energy 18 Develop a style that gets you noticed 19 Pay attention to personal grooming 20 Be attractive 21 Be cool 22 Speak well 23 Write well Have a plan 24 Know what you want long term 25 Know what you want short term 26 Study the promotion system 27 Develop a game plan 28 Set objectives 29 Know your role 30 Know yourself – strengths and weaknesses 31 Identify key times and events 32 Anticipate threats 33 Look for opportunities 34 Make learning a lifelong mission If you can’t say anything nice – shut up 35 Don’t gossip 36 Don’t bitch 37 Stand up for others 38 Compliment people sincerely 39 Be cheerful and positive 40 Ask questions 41 Use ‘please’ and ‘thank you’ 42 Don’t swear 43 Be a good listener 44 Only speak sense Look after yourself 45 Know the ethics of your industry 46 Know the legalities of your industry 47 Set personal standards 48 Never lie 49 Never cover up for anyone else 50 Keep records 51 Know the difference between the truth and the whole truth 52 Cultivate your support/contacts/friends 53 Date with caution 54 Understand others’ motives 55 Assume everyone else is playing by different rules 56 Keep the faith 57 Put things in perspective Blend in 58 Know the corporate culture 59 Speak the language 60 Dress up or down accordingly 61 Be adaptable in your dealings with different people 62 Make your boss look good 63 Know where to hang out, and when 64 Understand the social protocols 65 Know the rules about authority 66 Know the rules about the office hierarchy 67 Never disapprove of others 68 Understand the herd mentality Act one step ahead 69 Dress one step ahead 70 Talk one step ahead 71 Act one step ahead 72 Think one step ahead 73 Address corporate issues and problems 74 Make your company better for having you there 75 Talk of ‘we’ rather than ‘I’ 76 Walk the walk 77 Spend more time with senior staff 78 Get people to assume you have already made the step 79 Prepare for the step after next Cultivate diplomacy 80 Ask questions in times of conflict 81 Don’t take sides 82 Know when to keep your opinions to yourself 83 Be conciliatory 84 Never lose your temper 85 Never get personal 86 Know how to handle other people’s anger 87 Stand your ground 88 Be objective about the situation Know the system – and milk it 89 Know all the unspoken rules of office life 90 Know what to call everyone 91 Know when to stay late and when to go early 92 Know the theft or perks rule 93 Identify the people who count 94 Be on the right side of the people who count 95 Be well up on new management techniques 96 Know the undercurrents and hidden agendas 97 Know the favourites and cultivate them 98 Know the mission statement – and understand it Handle the opposition 99 Identify the opposition 100 Study them closely 101 Don’t back-stab 102 Know the psychology of promotion 103 Don’t give too much away 104 Keep your ear to the ground 105 Make the opposition seem irreplaceable 106 Don’t damn the opposition with faint praise 107 Capitalise on the career-enhancing moments 108 Cultivate the friendship and approval of your colleagues 109 Know when to break the Rules

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Book SynopsisThe book you need right now is finally here! From beloved spiritual teacher Michael A. Singer-author of the New York Times bestseller, The Untethered Soul-this transformative and highly anticipated guide will be your compass on an exciting new journey toward self-realization and unconditional happiness. Now more than ever, we're all looking to feel more joy, happiness, and deeper meaning in our lives. But are we looking in all the wrong places? When our sense of wholeness depends on things or people outside ourselves- whether it's a coveted job, a new house, a lavish vacation, or even the perfect relationship-sooner or later we're bound to feel unsatisfied. That's why we must look inside for real freedom, love, and inspiration. But how do we begin, and what do we do if we don't like what we find there? Living Untethered is the book to reach for. At once profoundly transcendent and powerfully practical, it provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck-so you can heal the pain of the past and let your spirit soar. On each page you'll discover a deeper understanding of your emotions, learn where your thoughts and moods come from, and uncover your natural energy flow. Finally, you'll find freedom from the psychological scars, or samskaras, that block you and keep you from reaching your highest potential. It's time to stop struggling and start experiencing. This miraculous book will show you how to put the spiritual teachings of Michael A. Singer into practice every day, and propel you toward a life of liberation, serenity, openness, and self-knowledge. Isn't it time you started Living Untethered?

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Book SynopsisThe Instant Number One International Bestseller.Leadership Strategy and Tactics is the essential and practical guide to leadership and how to excel at it from Jocko Willink, the co-author of the number one New York Times bestseller Extreme Ownership.Leadership is the most challenging of human endeavours. It is often misunderstood. It can bewilder, mystify and frustrate even the most dedicated practitioners. Leaders at all levels are often forced to use theoretical guesswork to make decisions and lead their troops.It doesn’t have to be that way.There are principles that can be applied and tenets that can be followed. There are skills that can be learned and manoeuvres that can be practised and executed. There are leadership strategies and tactics that have been tested and proven on the battlefield, in business and in life.Retired Navy SEAL Officer Jocko Willink delivers his powerful and pragmatic leadership methodology that teaches how to lead any team in any situation to victory. Here, you will learn how to:* Deal with egos and the problems they cause* Earn and build trust with both your subordinates and superiors* Instil pride in your team, without creating arrogance* Overcome challenges presented by a micromanaging, indecisive or weak boss* Create a disciplined team that regulates itself* Use leadership as a tool to teach, mentor, train and correct behaviour of team members* Operate at a maximum level of efficiency – and reap the rewards. . . and more. This book is step one towards becoming the commander of your own life. The rest is up to you.'Inspiring, practical and honest lessons that transcend the battlefield . . . read it and apply the lessons to any challenge' – Sarah Armstrong, CFO of Mesa Technical Associates, on The Dichotomy of LeadershipTrade ReviewUntil this point in my life, I’ve never read a book that reveals the truths of leadership in such detail and rawness. The true value of this book cannot be quantified in words -- Pete Roberts, co-founder and CEO of Origin Maine USA, on The Dichotomy of LeadershipThe Dichotomy of Leadership needs to come with a warning label: BRUTALLY HONEST. Finally, a book that tells the truth on how hard and complex it can be to tackle leadership challenges -- Lindi Horton, Director of Solution Engineering at SecureworksInspiring, practical and honest lessons that transcend the battlefield. Buy this book, read it and apply the lessons to any challenge -- Sarah Armstrong, CFO of Mesa Technical Associates, on The Dichotomy of LeadershipProvides even more depth and dimension to the principles of Extreme Ownership -- Sonja Winkler, Senior Director of Operations, Nashville Symphony, on The Dichotomy of Leadership

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Book SynopsisFrom New York Times bestseller author Mark Manson, comes an irreverent, interactive journal based on the internationally bestselling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times bestseller Everything is F*cked, providing questions and sharp insights in his inimitable voice.In classic Mark Manson style, this journal isn’t a “once a day” or “once a week” thing. You can use it any time. Or not. Leave it and come back. Or not.The Subtle Art of Not Giving a F*ck Journal is divided into five sections that mirror the themes of The Subtle Art of Not Giving A F*ck and include guided prompts that help you consider the deepest questions around emotions, values and purpose. Manson’s wisdom is complimented with exercises to make you laugh, think, and grow, and his in-your-face attitude is only matched by his sincerity in wanting you to really wrestle w

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Book SynopsisHow can we realise and actualise love, reason and meaningful, productive work? If the Art of Being - the art of functioning as a whole person - can be considered the supreme goal of life, a breakthrough occurs when we move from narcissistic selfishness and egotism - from having - to psychological and spiritual happiness - being. The Art of Being remains one of the most important and sought-after works in the Fromm canon.Fromm here offers a path to true wellbeing and a way of living based on authentic self-awareness that comes only through honest self-analysis. He warns of the pitfalls of our attaining enlightenment without effort, or believing that life can be lived without pain. The tantalising ''spiritual smorgasbord'' offered by our consumer-oriented world, Fromm maintains, only feeds our illusions of ''easy awareness''. Confronting the psycho-gurus who preach these shortcuts to enlightenment, Fromm offers another way to self-awareness through meditation rather than material gain.This volume is a sequel to one of Erich Fromm''s most popular works, To Have or to Be. In this book, Fromm examines the true paths - as opposed to false directions - that will lead us to self-knowledge and enlightenment. This edition, commemorating thirty years since the first English publication of The Art of Being, features an updated introduction from editor Rainer Funk.

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Book SynopsisThis beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and love today. A new preface touches on David Richo?s experience with the book over time and outlines the key updates, including attention to online dating and modern communication styles as well as new perspectives on anger and ending relationships. ?Most people think of love as a feeling,? says Richo, ?but love is not so much a feeling as a way of being present.? How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships. Adult love is based on a mutual commitment to what Richo calls the ?five A?s?: attention, acceptance, appreciation, affection, and allowing. Brimming with practical exercises for couples and singles, How to Be an Adult in Relationships offers heartening insights into a lifelong journey of love. Topics include: ?Becoming conscious of our relationship patterns and how they relate to childhood ?Recognizing and attracting someone who can show adult love?Understanding the phases relationships go through ?Creating and maintaining healthy boundaries ?Overcoming fears of abandonment and engulfment ?Expressing anger and other emotions in adult and loving ways ?Surviving break-ups with our self-esteem intact ?Understanding love as a spiritual journey

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Book SynopsisA Wall Street Journal bestsellerWorld-renowned researcher and New York Times bestselling author Marcus Buckingham helps us discover where we're at our best—both at work and in life. You've long been told to "Do what you love." Sounds simple, but the real challenge is how to do this in a world not set up to help you. Most of us actually don't know the real truth of what we love—what engages us and makes us thrive—and our workplaces, jobs, schools, even our parents, are focused instead on making us conform. Sadly, no person or system is dedicated to discovering the crucial intersection between what you love to do and how you contribute it to others.In this eye-opening, uplifting book, Buckingham shows you how to break free from this conformity—how to decode your own loves, turn them into their most powerful expression, and do the same for those you lead and those you love.How can you use love to reveal your unique gifts?How can you pinpoint what makes you stand out from anyone else?How can you choose roles in which you'll excel?Love and Work unlocks answers to these questions and others, so you can: Choose the right role on the team. Describe yourself compellingly in job interviews. Mold your existing role so that it calls upon the very best of you. Position yourself as a leader in such a way that your followers quickly come to trust in you. Make lasting change for your team, your company, your family, or your students. Love, the most powerful of human emotions, the source of all creativity, collaboration, insight, and excellence, has been systematically drained from our lives—our work, teams, and classrooms.It's time we brought love back in.Love and Work shows you how.Trade Review"Love and Work… at its heart it is about finding the career, or series of careers, that fit you best by pursuing what you love doing. Who does not want to do that?" — Financial Times

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Book SynopsisFind happiness in the natural world, be fully present where you are and free yourself from the expectations of others.Embrace a more peaceful life with cottagecore a soft, fairytale world that combines traditional comforts with a modern existence to create a sense of magic and retreat.While we may not be able to uproot ourselves and settle entirely off-grid in the middle of a forest, Escape into Cottagecore will help you rekindle your love of nature and rediscover simple joys, wherever you may live.Full of practical advice and inspiration, and covering topics from home décor and herbology to eating with the seasons and mindfulness, this beautiful book will invite you on a cottagecore odyssey, bringing the nostalgia, relaxation and beauty of countryside living to every part of your life.

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Book SynopsisHow a New York Times bestselling author and New Yorker contributor parlayed a strong grasp of the science of human decision-making and a woeful ignorance of cards into a life-changing run as a professional poker player, under the wing of a legend of the gameMaria Konnikova had never actually played poker before and didn't even know the rules when she approached Erik Seidel Poker Hall of Fame inductee, winner of tens of millions of dollars in earnings and asked him to be her mentor. She had faced a stretch of personal bad luck, and her reflections on the role of chance in her life had pointed her to poker as the ultimate master class in learning to distinguish what can be controlled and what can't. Seidel was in, and soon Konnikova was down the rabbit hole with him, a journey that would lead her to the following year's World Series of Poker.Then something extraordinary happened. Under Seidel's guidance, Konnikova began to have many epiphanies about life that derived from her new pursuit, including how to better read not just her opponents but far more importantly herself. She found her way to making better decisions and to a place where she could accept luck for what it is, and what it isn't. But she also began to win. She even learned to like Las Vegas.In the end, Konnikova is a student of human behaviour, and ultimately the point of her incredible adventure was to render it into a container for its invaluable lessons. The biggest bluff of all, she learned is that skill is enough. This is a book that will focus your mind and strengthen your hand.Trade Review‘Beguiling … One part quest to one part behavioural science book, The Biggest Bluff is accessible even to non-poker-players … Konnikova is a good writer and hellishly bright’ The Times ‘Maria Konnikova asked if diligence, intelligence and training could conquer chance, bluff and mind games — and the answer was a triumphant yes. A welcome story for a generation questioning the ‘work hard and prosper’ promise of the American dream’ Spectator ‘As someone who has read almost every piece of literature on poker, I can say that The Biggest Bluff is the best depiction yet of the game I love, and the invaluable thinking skills it teaches. This is not a book that will teach you how to play your Ace–Queen out of position against a laggy villain (although it will teach you what that means). But it will show you how to play the game of life more effectively. Konnikova’s is an uplifting zero-to-hero journey that will raise a smile in these trying times’ Nature.com 'A brilliant book mostly because Konnikova is a brilliant writer, but also because she is a brilliant observer of the weird world she has immersed herself into … She is also an excellent chronicler of the gender dynamics around a poker table…enthralling…’ Telegraph ‘The narrative is so gripping that you might get halfway through before you even notice that you’re getting a master class in learning, focus, and decision-making. I tore through it in two sittings, and haven’t stopped thinking about it since.’ David Epstein, author of Range ‘A page-turning adventure . . . What makes The Biggest Bluff so unique is its honesty and humility. It understands the importance of luck and uncertainty – and how different they look when we’re suddenly facing high-stakes, life-altering decisions.’Nate Silver, founder an editor-in-chief, FiveThirtyEight

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Book SynopsisNamed one of 10 Best New Management Books for 2022 by Thinkers50A Wall Street Journal Bestseller"...this guide provides readers with much more than just early careers advice; it can help everyone from interns to CEOs." — a Financial Times top titleYou've landed a job. Now what?No one tells you how to navigate your first day in a new role. No one tells you how to take ownership, manage expectations, or handle workplace politics. No one tells you how to get promoted.The answers to these professional unknowns lie in the unspoken rules—the certain ways of doing things that managers expect but don't explain and that top performers do but don't realize.The problem is, these rules aren't taught in school. Instead, they get passed down over dinner or from mentor to mentee, making for an unlevel playing field, with the insiders getting ahead and the outsiders stumbling along through trial and error.Until now.In this practical guide, Gorick Ng, a first-generation college student and Harvard career adviser, demystifies the unspoken rules of work. Ng distills the wisdom he has gathered from over five hundred interviews with professionals across industries and job types about the biggest mistakes people make at work. Loaded with frameworks, checklists, and talking points, the book provides concrete strategies you can apply immediately to your own situation and will help you navigate inevitable questions, such as: How do I manage my time in the face of conflicting priorities? How do I build relationships when I’m working remotely? How do I ask for help without looking incompetent or lazy? The Unspoken Rules is the only book you need to perform your best, stand out from your peers, and set yourself up for a fulfilling career.Trade Review"This is a must-buy as a gift for someone starting an internship, summer job, or their first professional job . . . His clear, concise, accessible advice will be valuable to anyone who wants to advance their career, whether they are a part-time store clerk, or joining a Fortune 500 company." — Boston.com"A perfect graduation gift for any student who could use a boost for success in the working world." — New York Post"…entertaining and informative…" — ForbesAdvance Praise for The Unspoken Rules:"With practical tips and colorful vignettes of people from all walks of life, The Unspoken Rules is a blueprint for anyone starting their career, entering a new role, or wanting to get unstuck." — Arianna Huffington, founder and CEO, Thrive Global"Gorick Ng has written an outstanding guide on what school doesn't teach about how to be a top performer at work. Backed by detailed research and filled with relatable stories and practical tactics, The Unspoken Rules will benefit so many people as they begin their careers." — Rich Lesser, CEO, Boston Consulting Group"The Unspoken Rules is an invaluable resource for new recruits—regardless of background—as they seek to excel. Gorick Ng has written the book I wish someone had given me when I started my career." — Edith Cooper, cofounder, Medley; board director, Slack and Etsy; and former Global Head of Human Capital Management, Goldman Sachs"We like to think that if our intent is good and we work hard, success will come knocking on our door. If only! In this practical and insightful book, Gorick Ng helps us plot a clear, intentional path toward success." — Julie Zhuo, former Vice President of Product Design, Facebook; author, The Making of a Manager"We all have a role to play in shaping an economy that works for the many, not the few. With this important book, Gorick Ng is advancing this work, arming disadvantaged people with critical but unseen skills needed to navigate the modern workplace." — Ginni Rometty, Executive Chairman, IBM"The Unspoken Rules will equip professionals and students alike with skills that are often overlooked in traditional education. Readers will find this to be a very helpful book in the years ahead." — Ratan Tata, former Chairman, Tata Group"Incredibly smart, nuanced, and evidence-based career advice. If you're just getting started in your professional journey, you absolutely must read this book." — Cal Newport, author, Deep Work and Digital Minimalism

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Book SynopsisThe secret to happiness? Stop trying to find it - it''s not all it''s cracked up to be.Finding happiness is less about learning new tricks and more about unlearning ways of thinking holding you back: Stop chasing happiness, stop obsessing over what others think, stop caring too much about how you feel, stop making sacrifices for personal success.Here, academic and philosopher Frank Martela unpacks why we value happiness, and why chasing it is actually making you miserable. He reveals the secrets to Finland''s continued top rankings in the global happiness reports by showing that, actually, living with purpose and contentment is much more beneficial that striving to be happy. Building on Frank''s personal encounters with people from all walks of life during travels around Finland and abroad, this book blends personal stories and quirky anecdotes with the latest scientific research and ancient traditions to deliver a strong message about how you should approach life: what you should stop doing and what you should start doing instead, to find an enduring sense of contentment and an energizing sense ofpurpose for your own life.

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Book SynopsisThe transformative mind-model for performing under stress and making pressure your advantageUsed by the planet's top performers In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment.Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be comfortable being uncomfortable'.No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood. Pressure can be your greatest ally in leading a fulfilling and successful life. The more discomfort there is in a situation, the better it is for those who have prepared.In this, his very first book, Dr Ceri Evans shares the life-changing methods he uses with some of the planet's top performers. This book will give you a better understanding of how the brain behaves under pressure using the Red-Blue mind model, a simple, contagious and universally applicable recipe for dealing with whatever pressure y

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Book SynopsisWe love you, you''ve made us happy. - Chris Evans Happy memories are essential to our mental health. They strengthen our identity, sense of purpose and relationships. Meik''s new book will teach you how to create and remember happy moments and will change how you think about happy memories. Dr Rangan Chatterjee, Number One bestselling author of The 4 Pillar Plan and BBC Breakfast GP The third book from the CEO of the Happiness Research Institute and internationally bestselling author of The Little Book of Hygge, Meik Wiking.Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? How is it that we remember our first kiss in detail, but barely remember anything of a fortnight''s holiday from five years ago? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. But how do we make and keep the memories that bring us lasting joy?Happiness expert Meik Wiking has the answers. In The Art of Making Memories he brings together his extensive research drawn from the world''s biggest study on happy memories (which involved 1000 people from 75 countries), conducted at the Happiness Research Institute, along with data and diaries, interviews, global surveys and studies, and real-life behavioural science and happiness experiments, to explain the nuances of nostalgia, the different ways we form memories around our experiences, and how we can become better at recalling them.Written in Meik''s warm and funny trademark style, filled with infographics, illustrations, and photographs, and featuring Happy Memory Tips, The Art of Making Memoriesis a life-affirming read which show you it''s easier than you think to make your life unforgettable.Trade ReviewWe love you, you've made us happy. * Chris Evans *Meik's new book will change the way you think about happy memories. * Dr Rangan Chatterjee, #1 bestselling author of The 4 Pillar Plan and BBC Breakfast GP *

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Book SynopsisAll people have a natural capacity for intuition, but in many cases social conditioning and formal education works against it. This volume provides many specific exercises and meditations designed to nourish and support each individual's natural intuitive gifts.

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Book SynopsisTable of ContentsIntroduction ix The Fable 1 The Lesson 127 Introduction 129 Exploring the Two Leadership Motives 135 The Five Omissions of Reward-Centered Leaders 141 Imperfection and Vigilance 165 The Surprising Danger of Fun 167 The End of Servant Leadership 169 Acknowledgments 171 About the Author 173

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Book SynopsisRun your own pub quiz with 500 brand new general knowledge quizzes. With 10,000 questions arranged in easy, medium and difficult categories, you can set the pace as quiz master for your friends and family, or pit yourself against the Collins Quiz Master in a battle of wits.Q: What's inside this book?A: 500 quizzes covering everything from pop stars to death stars. Each round is a mixture of themes and potluck, with the questions heading from friendly teasers to ones that will scramble even an egghead's brains.Q: Who is it for?A: You, your mum, your dad, your family and friends, the man down the road and two halves of the crowd at your local. Each quiz provides good clean fun for all. The answers are quick and easy to find so that anyone can pick this up and become the ultimate quiz master!

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Book SynopsisTrade ReviewWe can't emphasise how much of a valuable resource this is. * How it Works *

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Book Synopsis'I will be forever changed by Dr Eger's story' OPRAHThis practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your self-limiting beliefs and embrace your potential.The prison is in your mind. The key is in your pocket.In the end, it's not what happens to us that matters most - it's what we choose to do with it. We all face suffering - sadness, loss, despair, fear, anxiety, failure. But we also have a choice; to give in and give up in the face of trauma or difficulties, or to live every moment as a gift.Celebrated therapist and Holocaust survivor, Dr Edith Eger, provides a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back. Accompanied by stories from Eger's own life and the lives of her patients her empowering lessons help you to see your darkest moments as your greatest teachers and find freedom through the strength that lies within.'An essential read for tough times' RANGAN CHATTERJEE'Wise and provocative' THE DAILY MAILTrade ReviewEdith Eva Eger is my kind of hero… rather than let her painful past destroy her, she chose to transform it into a powerful gift – one she uses to help others heal -- Jeannette Walls, author of The Glass CastleDr Eger’s life reveals our capacity to transcend even the greatest of horrors and to use that suffering for the benefit of others. She has found true freedom and forgiveness and shows us how we can as well -- Desmond TutuI’ll be forever changed by Dr. Eger’s story… we all have the ability to pay attention to what we’ve lost, or to pay attention to what we still have -- OprahWise and provocative * The Daily Mail *Dr Edith Eger knows better than most how trauma and sadness can affect us all. This hopeful and helpful book explains how rather than limiting us they can transform our lives. An essential read for tough times -- Rangan Chatterjee

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