Self Help & Mindfulness Books

Book SynopsisRichard Templar is the author of the international bestselling Rules books. Over 2 million people around the world have enjoyed and now play by Richard Templar's Rules. The complete list of titles is as follows: The Rules of Life, The Rules of Work, The Rules of Management, The Rules of Wealth, The Rules of Parenting, The Rules of Love, The Rules to Break, The Rules of People, The Rules of Thinking, and The Rules of Living Well.Table of ContentsUnderstanding people 1 Understanding helps 2 No one has to be like you 3 People hear what they want to hear 4 People believe what they want to believe 5 Your attitude influences their response 6 Remember your first impression 7 People are tribal 8 Everyone wants to feel valued 9 They only tease you if they like you 10 … but banter isn't teasing 11 Everyone else is insecure too 12 Spots don't change 13 Behaviour isn't character 14 Other people's relationships are a mystery 15 Big words are there to impress you 16 Confrontation can be scary 17 People feel nervous because they care 18 Angry people are sad people 19 Crying isn't always sad 20 Some people just don't think 21 Square pegs don't fit in round holes 22 Wild and wacky isn't always fun 23 It's hard being 13 24 They'll shout if you do 25 Responsibility creates independence 26 Teenagers hate you because they love you 27 Talking is what matters 28 Listening is what matters 29 No one likes saying sorry 30 The world is full of rebels 31 Some weirdos are great people Helping people 32 Put your oxygen mask on first 33 Get in the swamp 34 It's OK just to feel 35 Listen, don't solve 36 Know your limitations 37 It's not a competition 38 Never give advice 39 Accept their decision 40 Give them control 41 Get them to think for themselves 42 Learn to be psychic 43 Listen to what they don't say 44 People who can't find an answer may not want one 45 Don't tell people to move on 46 Loneliness is a state of mind 47 Give them privacy 48 All interactions are positive or negative 49 Not everyone wants help Getting them on your side 50 Loyalty runs both ways 51 Remember the details 52 Flattery should never be empty 53 Praise effectively 54 Keep your praise in proportion 55 People want to be liked 56 Earn their respect 57 Have a sense of humour 58 Don't be scared to admit your mistakes 59 Be tolerant 60 Make individual relationships 61 Turn the best side to the front 62 People generally agree with themselves 63 Credit people with your own ideas 64 Don't tell them they're wrong (even if they are) 65 Get them to collaborate 66 Be human 67 Share 68 Say thank you properly 69 Get under their skin 70 Criticise constructively 71 Agree without agreeing 72 Let them win 73 Make it three-dimensional 74 Give and take 75 Know what you both want 76 Get all their cards on the table 77 Give them a get-out 78 Never be scared 79 Don't get caught on the hop Difficult people 80 There's only one person you can change 81 It's scary being controlled 82 If they feel small, they'll big themselves up 83 Shouty people want to be heard 84 Negative people can't half be useful 85 Control freaks know they're right 86 Blackmailers want to control you 87 Insecurity can cause mistrust 88 Prejudice comes from ignorance 89 Martyrs crave recognition 90 Sensitive people can't toughen up 91 People will listen if it's in their interest 92 Passive-aggressive people fear conflict 93 Patronising can be accidental 94 You can't beat a true narcissist 95 Moaners don't want to change 96 Competitive complainers don't just need a whinge 97 Secrets are full of power 98 Some people just can't lose 99 Manipulation is more than just persuasion 100 Busy people are less trouble

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Book SynopsisHow can you lose the love of your life, but gain the greatest love you can ever know?In this gripping memoir, Louise Blyth charts the love story she shared with her husband and shares how it prematurely toppled into grief, pain and enlightenment.Hope Is Coming documents what happened when thirty-three-year-old George, a stoical and dynamic father of two, was diagnosed with advanced cancer. Told through letters, love notes and text messages, this true-story shares beautiful insight into one of life's biggest milestones. It tenderly provokes a deeper look inside our hearts and shines a light on some of life's biggest questions. The couple's story highlights the strength and fortitude of the human spirit, whilst also teaching that peace and connection with God can emerge from sadness. This book will speak to all of those who have loved, lost and search for the meaning of life in death.Trade ReviewThought-provoking, uplifting and inspiring. -- Stacey Heale

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Book Synopsis'Superb.' Oliver Burkeman'An incredibly propulsive read. It will absolutely challenge you, in the best way possible, to change the way you think about work.' Anne Helen Petersen'A sharp analysis of modern work culture.' Vauhini VaraThe Good Enough Job reminds us that the biggest goal of all is to live a life we are happy with, and in which work is but one of the multitude of facets that make us who we are. An antidote to the toxic #hustle movement convincing us all we need to find fulfilment in the office, it denounces the dangers of burnout linked to those of us who cannot answer the question: beyond work, what's left?Conversations of burnout have bubbled to the top of the cultural zeitgeist as the line between work and not-work continues to blur. Burnout and workaholism are symptoms of a deeper root cause: a lack of separation between who we are and what we do. This book is not a credo against looking to work for fulfilment, nor is it in favour of treating work as a necessary evil. It is a guide to developing a healthier relationship to work through the stories of people who have successfully done so. These are stories that invite us to re-evaluate what makes us happy, and how we can work to live, rather than the other way round.Trade ReviewSuperb work. A fascinating and deeply reported challenge to the idea that our work should - or ever could - be the only centre of meaning, self-worth or community in our lives. The real-life stories recounted here fill the reader with the liberating sense that we absolutely could put work back in its place- and that the result would be both richer lives and more effective work. * Oliver Burkeman, New York Times bestselling author of FOUR THOUSAND WEEKS *The Good Enough Job is an incredibly propulsive read, filled with characters whose stories will be at once familiar and astonishing - and it will absolutely challenge you, in the best way possible, to change the way you think about work. This isn't a book about burnout, or addiction to a certain type of work - at least not precisely. It's a book about how so many people have come to root their entire sense of value in the work that they do for pay - and what happens when that strategy begins to sour. * Anne Helen Petersen, co-author of OUT OF OFFICE and author of CAN'T EVEN *Simone Stolzoff provides an important corrective to the modern impulse to either villainize or lionize our jobs, arguing that it's okay for our work to be just one element among many that contribute to a life well-lived. * Cal Newport, New York Times bestselling author of DIGITAL MINIMALISM and DEEP WORK *The Good Enough Job is a super helpful guide for anyone looking to renegotiate their relationship with work and to better fit their career goals into a happier, more fulfilling life. * Laurie Santos, Chandrika and Ranjan Tandon Professor of Psychology at Yale University and host of The Happiness Lab podcast *I couldn't stop reading The Good Enough Job. It's packed with sharp analysis about modern work culture and vivid, surprising, page-turning stories of people who have sought - often clumsily, always bravely - to detach their sense of meaning and self-worth from their productivity as workers. In this timely dissection of what our overworked culture is doing to our psyches, I was startled to recognize myself. You will, too. * Vauhini Vara, former technology reporter for the Wall Street Journal, story editor at the New York Times and author of THE IMMORTAL KING RAO *

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Book SynopsisDaaji's book "Designing Destiny" explores the concept of destiny, offering practical wisdom on how to shape our fate using Heartfulness practices. He delves into consciousness, evolution, birth, death, and pivotal life moments, inspiring readers to believe in themselves and see challenges as opportunities for growth.

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Book SynopsisDiscover the secrets of the Nordic way of life to gain meaning, calm and happiness. The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by focusing on simple flavours, seasonal produce and preparing your meals as an act of self-care. There’s also a chapter on immersing yourself in nature through cold-water therapy and wild swimming. Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters, and you’ll find methods to help you tune in to your environment through seasonal celebrations. From small self-care rituals to ways to shift your mindset, this guide includes plenty of inspiration from the Nordic countries to help you simplify and savour your everyday life. Trade ReviewCarlsson is a master at bringing to life how to engage in self-care the Nordic way… this whole book is very visual, and the photographs are amazing – Musing Mystical

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Book SynopsisA self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma.Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.Trade Review"This book is a lighthouse for self-discovery and personal development...an inspiring statement on resiliency and empowerment." —FeelingGoodforAll, Medium"What makes this book different from many self-help manuals is that Caraballo sees turning toward community as key to self-care for Black men." —Greater Good Magazine"Self-Care for Black Men is so important...designed to help Black men manage their mental health." —The Root“Jor-El masterfully captures in one place healing practices that long have been missing to help Black men absorb the healing that is necessary for their individual and collective wellness and liberation. He weaves in a multitude of indispensable self-care practices with relatable perspectives, making this a groundbreaking and timely go-to manual for Black men’s holistic healing.” —Dr. Mariel Buqué, licensed trauma psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma

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Book SynopsisWall Street Journal, USA Today, and Publishers Weekly Bestseller Overcome any obstacle life throws at you by thinking and responding like a world-class martial artist—without ever setting foot on the mat.Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie, who has coached more than 350,000 students in 196 countries, presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives, including:• The Pyramid Principle: the importance of investing in a strong foundation • The Acceptance Principle: recognizing when it’s better to yield than to resist • The Pivot Principle: the value of changing your perspective to increase your effectiveness • The Redirection Principle: using unfavorable circumstances to create favorable outcomesIntended for both longtime fans and practitioners of jiu-jitsu as well as those completely unfamiliar with martial arts, The 32 Principles—and 32 companion videos on each principle’s physical application for self-defense from Rener himself—will help you take control of your personal and professional pursuits, supercharge your entrepreneurial spirit, and balance your relationships at work and at home.Along with multi-award–winning author Paul Volponi, this book features contributions from more than 40 champion athletes, topflight coaches, and others who have benefited from the everyday life applications of these timeless jiu-jitsu principles.

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Book Synopsis??Written without ?yoga jargon,? Feeling Happy explores the nature of happiness as a basic human capacity?and illuminates how suffering, imbalanced emotion, and confusion can cast a veil over one?s ability to truly feel happy. What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy helps you explore what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others.Using familiar examples from everyday life, traditional understanding of one?s search for happiness, stories, and humor, Freeman and Taylor demonstrate how to find your way back home to the essence of who you are, and the direct experience of what it feels like to be truly happy.The book offers 24 accessible practices?meditations, simple movements, and breathing exercises?along with 22 black-and-white illustrative photos as guides along the path toward fully embodying happiness. These practices together with insight into the nature of being, will allow you to wake up and integrate the physical body, heart, and mind through the breath so that even in difficult times, compassion, equanimity, and happiness can emerge.Richard Freeman and Mary Taylor draw from their years of experience practicing and teaching yoga, meditation and the philosophical interfacing of yoga and Buddhism to explore what happiness is and to offer practical steps toward cultivating happiness as a deep, embodied expression of life. They offer insight into the nature of happiness as a basic human capacity?and illuminate how suffering, imbalanced emotion, and confusion can cast a veil over one?s ability to truly feel happy.Some of the practices included: Focusing and calming the mind Observing and engaging the breath as a guide Working with difficulty and vulnerability Keeping a tender and open heart Building authenticity and presence Attuning to yourself and to others Cultivating kindness and compassion in complex times And more

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Book SynopsisEvery sales call, he says, is a challenge to test a salespersonâs skills.With his vast range of experience, he provides effective strategies to make selling to customers an enjoyable and easy experience

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Book SynopsisCaroline Strawson is an award-winning and accredited trauma-informed positive psychology coach, somatic therapist and author with lived experience of healing after narcissistic abuse. www.carolinestrawson.com

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Book SynopsisReach for your trusty pen or pencil and tackle this bumper collection of word challenges at your leisure. Arranged in themes, they will provide a mental workout and relaxation therapy at the same time. How quickly can you find the words in the grid?

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Book SynopsisWhat is the greatest obstacle to fulfillment, success, and happiness? 'It's the belief that your current situation, whatever it is, has the power to determine your future,' teaches Fleet Maull. Before he was a revered meditation teacher, Maull served 14 years in prison for drug trafficking. During that time, he embarked on a path of transformation and service that has helped tens of thousands - from inmates to hospice patients to top-level business leaders. With Radical Responsibility, he invites us to experience for ourselves the life changing journey from victim to co-creator. 'When we escape the belief that we are limited by our circumstances or others, we access the full power of our authentic selves,' writes Maull. Through teachings, practices, and Maull’s deep empathy for those in challenging life situations, this step-by-step book shows us how.

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Book SynopsisAn inspirational collection of letters, notes, and conversations among friends, celebrities, experts, and the September Letters community. A guide to help us clearly see that we are not alone, and that sharing your story is powerful and healing.When actress and activist Brittany Snow was a teenager, she read an article about another woman?s hardship that made her feel seen and less alone. She carried that story in her back pocket for a long time. This experience was a gift that Brittany then paid forward when she revealed her own experience in a published article. Brittany?s story resonated with a young reader, who kept that story in her back pocket, where it was when the two crossed paths serendipitously. In September Letters, Brittany Snow and close friend and SL cofounder Jaspre Guest show us how sharing our stories reveals our greater connection. This book features a collection of original letters and notes from Hannah Bronfman, Lily Cornell Silver, Kid Cudi, Maria Menounos, and more, alongside interviews with mental health experts like David Kessler, Gretchen Rubin, Mark Epstein, Jay Shetty, and Wendy Suzuki. Equal parts guide and resource, September Letters is for anyone seeking to feel more connected with themselves and others. The book you hold is meant to be dog-eared and highlighted, to help you reflect on your personal story. Included within is a symbolic pocket, inspired by Brittany?s story, to hold your very own letter.

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Book SynopsisIn this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies anyone can use to make small talk in any situation.Does striking up a conversation with a stranger make your stomach do flip-flops? Do you spend time hiding out in the bathroom at social gatherings? Do you dread the very thought of networking? Is scrolling your phone a crutch to avoid interacting?Help is on the way with The Fine Art of Small Talk, the classic guide that''s now revised for the modern era. Small talk is more than just chitchat; it''s a valuable tool to help you climb the corporate ladder, widen your business and social circles, and boost your self-confidence. With practical advice and simple conversation ''cheat sheets,'' this book offers easy-to-learn techniques that will allow you to feel comfortable in any type of social situation-from a video meeting to a first date to a cocktail party where you don''t know a soul. Commun

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Book SynopsisA future-proof guide to rehumanising the workplace in order to bring about greater personal success and corporate productivity, from two global authorities in workplace mental health.In recent years, workplace toxicity, industry volatility, employee isolation and technology-driven change have threatened the psychological well-being of employees. The rise of quiet quitting has shown that when we can't flourish at work, both personal success and corporate productivity suffer.As we sit on the cusp of some of the most turbulent economic changes in history many of us wonder if we can not only survive but flourish in our careers.Based on the science of thriving, Tomorrowmind proves we can and provides essential plans and actionable advice for succeeding in the uncertain future of work. Build skills in resilience, foresight and creativity and help to cultivate workplace that fosters connection and meaning for yourself and your team. Engaging evidence shows how individuals, teams, and organizations that excel at these five key attributes will win in the whitewater of work every time. A timely and crucial guide that is destined to inspire generations of workers.Trade Review"Evolution didn't equip us to meet the rapidly changing demands of the modern workplace-so what steps can we take to be happier and more resilient in our work lives? Tomorrowmind draws on cutting-edge research and real-life examples to provide deep insights as well as practical suggestions for flourishing at work. It's an indispensable resource to anyone navigating today's uncertain world." --Gretchen Rubin, #1 bestselling author of The Happiness Project and host of the Happier with Gretchen Rubin podcast"We are always told to live in the present. But the future holds our dreams, and may be the key to our happiness. In Tomorrowmind, Gabriella Kellerman and Martin Seligman masterfully navigate the newest science to show us how we can design our futures to thrive as individuals in work, relationships, and life."--Arthur C. Brooks, Professor, Harvard Kennedy School and Harvard Business School, and #1 New York Times bestselling author "In this profoundly important and timely book, Kellerman and Seligman provide a blueprint for how all of us can rise to the challenge of the brave new world of work. Tomorrowmind is a scientifically grounded and eminently accessible book that will entertain you, inspire you, and teach you how to feel connected and happy at work and beyond."--Sonja Lyubomirsky, Distinguished Professor of Psychology at the University of California, Riverside and author of The How of Happiness"This book is a must-read guide to surviving and even thriving at work when there's potential for chaos around every corner. The skills in this book let you future-proof without leaving any part of you behind."--Scott Barry Kaufman, author of Transcend"Kellerman and Seligman have written one of the most important recent books examining a multi-dimensional, yet practical approach to work in the modern world. For those seeking a deep dive into how to thrive amidst the challenges of the modern working world, start here. Well-researched, practical and timely...Tomorrowmind should be a must-read for the modern professional."--Shawn Achor, NYTimes bestseller of Big Potential and The Happiness Advantage"Drawing on psychology, neuroscience, educational theory, and medical research, they offer guidance on honing skills and perspectives to help individuals succeed in an ever changing work environment. The book is filled with exercises for building skills, acronyms for easy recall...and relatable anecdotes. The authors offer suggestions for businesses about how to make corporate cultures more supportive of workers. Even in an unpredictable, roiling future, the authors are optimistic that every worker can flourish. Practical, encouraging self-help for the workplace." --Kirkus Review

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Book SynopsisA bold, energetic and deeply honest book about the malaise of burnout in our society that we have all had personal experience of, and a radical solution to what we can do about it.

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Book SynopsisNo Worries shows how anyone can live a stress-free financial life and build wealth for the long term. This is not about millions of tiny decisions that drain the joy from life, like skipping daily coffee to save a few bucks. And it's not simply about having more money. The secret lies in adopting the right attitude to money and getting a small number of big things right. In his unique style, drawing on decades of expertise, finance expert Jared Dillian tells the truths about essential personal finance topics and helps you to see things as you never have before. Jared reveals: how the right kind of abundance mindset works wonders how to purge the urge to splurge (without making life a drag) the most effective ways to use credit cards that no one tells you about the smart ways to buy big-ticket items, from houses to cars what's gone wrong with student loans and how to use them sensibly how to ace investing with the set-and-forget Awesome Portfolio. No matter where you're at, Jared can help you get your finances in better shape than 99% of other people - so that you can get on with your life as your wealth builds. Do that and you'll have no financial stress, and no worries.

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Book SynopsisAn intimate and electrifying collection of essays from the New York Times bestselling author of The Book of Delights.

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Book SynopsisExpanding the traditional tarot archetypes beyond the gender binary, this deck re-imagines the cards from a queer and inclusive perspective.The more we work with Tarot, the more we realize that binaries don''t exist and everything is fluid-gender, meaning, even time. We come to realize that we''re all creatures made of earth and air, fire and water, all four elements bound together by the fifth element: spirit. Fifth Spirit Tarot goes beyond the gender binary, queering the archetypes with 78 beautifully illustrated and hand-lettered cards by queer and non-binary tarot reader, teacher, and writer Charlie Claire Burgess.The artwork lovingly features folks of different races, body shapes, abilities, ages, and gender expressions. Instead of renaming the cards for gender-neutrality, Fifth Spirit seeks to challenge the gender binary and expand notions of gender through the juxtaposition of traditional title and queered imagery. In Tarot as in life, a nonbinar

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Book Synopsis'Life loves you' is one of Louise Hay's best-loved affirmations. It is the heart thought that represents her life and her work. Together, Louise and Robert Holden look at what 'life loves you' really means - that life doesn't just happen to you; it happens for you. In a series of intimate and candid conversations, they dig deep into the power of love, the benevolent nature of reality, the friendly universe and the heart of who we really are. Life Loves You is filled with inspiring stories and helpful meditations, prayers and exercises. Louise and Robert present a practical philosophy based on seven spiritual practices. Key themes cover:The Mirror Principle - practising the 'how' of self-loveAffirming Your Life - healing the ego's basic fearFollowing Your Joy - trusting your inner guidanceForgiving the Past - reclaiming your original innocenceBeing Grateful Now - cultivating basic trustLearning to Receive - being undefended and openHealing the Future - choosing love over fear

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Book SynopsisThis unique and brilliant book is a history of human knowledge. Before the invention of printing, a trained memory was of vital importance. Based on a technique of impressing 'places' and 'images' on the mind, the ancient Greeks created an elaborate memory system which in turn was inherited by the Romans and passed into the European tradition, to be revived, in occult form, during the Renaissance. Frances Yates sheds light on Dante’s Divine Comedy, the form of the Shakespearian theatre and the history of ancient architecture; The Art of Memory is an invaluable contribution to aesthetics and psychology, and to the history of philosophy, of science and of literature.Trade ReviewFrances Yates is that rare thing, a truly thrilling scholar -- Michael Ratcliffe * The Times *One of those quite remarkable and unclassifiable books on the history of knowledge which suddenly makes sense of three or four issues in terms of one commanding metaphor -- Jonathan Miller * Observer *

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Book SynopsisThere's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. And he uncovers how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr.The result is a compelling argument and an empowering discovery: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive or even building revolutionary companies is understanding how habits work. By harnessing this new science, we can transform our businesses, our communities, and our lives.______________________________'[An] essential manual for business and living.' Andrew Hill, Financial Times'Once you read this book, you'll never look at yourself, your organisation, or your world quite the same way.' Daniel H. Pink'This is a first-rate book - based on an impressive mass of research, written in a lively style and providing just the right balance of intellectual seriousness with practical advice on how to break our bad habits.' The EconomistTrade ReviewSharp, provocative, and useful. -- Jim CollinsFew [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good. * Financial Times *Once you read this book, you’ll never look at yourself, your organisation, or your world quite the same way.Absolutely fascinating. * Wired *Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change. * The New York Times Book Review *This is a first-rate book – based on an impressive mass of research, written in a lively style and providing just the right balance of intellectual seriousness with practical advice on how to break our bad habits. * The Economist *I have been spinning like a top since reading The Power of Habit, New York Times journalist Charles Duhigg's fascinating best-seller about how people, businesses and organizations develop the positive routines that make them productive-and happy. * The Washington Post *In this fascinating book, Charles Duhigg reveals the myriad ways in which our habits shape our lives. Do you want to know why Febreze became a bestselling product? Or how the science of habits can be used to improve willpower? Read this book.A fresh examination of how routine behaviours take hold and whether they are susceptible to change . . . The stories that Duhigg has knitted together are all fascinating in their own right, but take on an added dimension when wedded to his examination of habits. * Associated Press *Duhigg gives a compelling insight in to the world of subconscious behaviour. This is no homespun remedy, Duhigg's observations have real, scientific gravitas. * Woman & Home *Inspiring stuff! * Counsel *The Power of Habit steps sideways into science and brain chemistry to back up its key message: that identifying and implementing keystone habits is the difference between success and failure, whatever your goals. So if you’re a procrastinator, or a sleeper-inner, pick it up – and see how quickly you can morph those habits into habitual success. When you get around to it, obviously. * Stylist *This fascinating book by a New York Times journalist explores how people get stuck in a rut and delves into psychological and neuroscientific research to find out what it takes to change our most deeply ingrained habits. * Guardian *Cue: see cover. Routine: read book. Reward: fully comprehend the art of manipulation. * Bloomberg Businessweek *There's been a lot of research over the past several years about how our habits shape us, and this work is beautifully described in the new book The Power of Habit. -- David Brooks * The New York Times *If Duhigg is right about the nature of habits, which I think he is, then trying to get rid of these bad habits won't work. Instead, what is needed is to teach the managers to identify the cues that lead to these bad habits and rewards, and then learn alternative routines that lead to similar rewards, i.e. business and personal success. * Forbes *The Power of Habit is chock-full of fascinating anecdotes . . . how an early twentieth century adman turned Pepsodent into the first bestselling toothpaste by creating the habit of brushing daily, how a team of marketing mavens at Procter & Gamble rescued Febreze from the scrapheap of failed products by recognizing that a fresh smell was a fine reward for a cleaning task, how Michael Phelps' coach instilled habits that made him an Olympic champion many times over, and how Tony Dungy turned the Indianapolis Colts into a Super Bowl-winning team. * Los Angeles Times *In his book The Power of Habit Charles Duhigg approaches the subject of what habits are and how we can ultimately change them. Written in an engaging style, with just the right balance of scientific fact and actual examples... * The Book Garden Blog *There is a reason this book has been an international bestseller . . . I was hooked from the first page. * VIP Magazine *

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Book SynopsisEvery day we use our mobiles and computers to communicate, but ironically we are losing touch with face-to-face talk. Catherine Blyth reveals the endless possibilities of conversation and shows that when it works it can come close to heaven. With examples from Elizabeth I to Tommy Cooper, courtesans to nomads, The Art of Conversation is full of tips on listening, the perfect handshake, talking shop and surviving conversational bores. Be it sharing a joke with a stranger, sparking a new idea or just letting off steam with a friend, there are infinite adventures to be had if you break the ice and say hello . . .Trade ReviewIt is a treasure trove of literary and historical delights, with each page containing a little gem in the form of a quotation or a factoid * Independent on Sunday *'Witty, charming and appropriately garrulous . . . it shamed me into wanting tomend my own, lumpen, non-conversational ways and pull my speech-relatedsocks up...this smart little book should be in every house like Gideonbibles in hotel rooms' * Mail on Sunday *A bit of fun by a young genius. The Art of Conversation . . . is a witty meditation uponall aspects of talk . . . if you give to a friend it will itself provoke hours of amusing chat as you read out her jokes and her wisdom * A.N. Wilson *'Blending science with psychology and philosophy with literature, she argues the case for banter and badinage. It's free, fun and gets your brain cells firing like the prettiest of firework displays' * Marie Claire *'I tried my hardest to dislike The Art of Conversation, but it's hard to dislike anything that quotes Chanelle from Big Brother in the same breath as Andrew Marvell and Henry James' * Guardian *'Everybody will read it, but pretend they haven't' * Observer *'As Woodrow Wilson once opined of the US President Warren Harding, I am simply in possession of 'a bungalow mind'. I hope that reading The Art of Conversation has furnished me with a staircase or two' * Observer *'A witty, entertaining guide, much praised' * Bookseller *'Modern man - and woman - have forgotten how to engage larynx and ears. Catherine Blyth teaches the lost art with wit and charm' * Harry Mount, author of AMO, AMAS, AMAT . . . AND ALL THAT *'Brings a professional sensibility to the topic' * Scotland on Sunday *'It's fun, it's fresh and it's flirty - all the things it teaches that we can be, if only we master the art of conversation' * The Resident *'A witty and thoroughly entertaining guide to the noble art of conversation' * Katie Hickman *'Get off that bloody computer and read this bloody great book. Reclaim the orgasmic pleasures of a bloody good conversation. Don't let modern technology turn you into an uncommunicative ninny: ingest this book and start conversing . . . and then start living' * Simon Doonan, author of ECCENTRIC GLAMOUR *'This is a gushingly erudite, high-spirited and enjoyably bossy book . . . a lot of wit and wisdom' * Literary Review *The book offers a host of delightful tips on listening, talking shop and even surviving conversational bores * Diplomat *'Blyth is a passionate talker, and here she takes us on an entertaining tour of the art of proper conversation . . . you'll never be at a loss for words at those awkward socials again!' * Glamour *'Her book, The Art of Conversation, is a rallying cry for this neglected yet vital pleasure' * Psychologies *

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Book SynopsisOur world is awakening to the fact that the old version of strength, based on dominance, force, and greed, can no longer sustain us. Yet in Finland, among fierce winters and nightless summers, there has long been a different understanding of strength - one that seeks to balance resolve with reason, and values winning gracefully over winning at all cost. This philosophy is called sisu, and it is quickly becoming recognized as a guiding light through times of crisis. In Gentle Power, Finnish-born author Emilia Elisabet Lahti presents the first comprehensive book on sisu as a universal quality and outlines a path to putting its principles into action harmoniously. Though modern research has consistently shown the benefits of “soft” skills, we often equate gentleness with weakness - and habitually elevate the toxic use of power. What makes “gentle power” so effective is that it is based on sisu and other time-tested approaches - not just for learning new tools but for personally embodying balanced, discerning, and empathic forms of strength. “Imagine if leadership, parenting, activism, and even politics were devoid of harshness and ignorance,” Lahti writes. The idea is extraordinary, yet sisu shows us it is possible. With Gentle Power, you’ll discover a gateway to healthy strength and fortitude that will elevate your life - and help you become part of a new era of collective transformation.

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Book SynopsisProtect yourself from burnout and find the balance you've been craving in this self care book for women. Maybe you’re feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Maybe you’re feeling overwhelmed and struggling to meet the constant demands on your time. Maybe you’re finding it difficult to connect with the things that once added joy and meaning to your life. Or maybe you can’t even remember what those things were. If you relate to one (or more!) of those statements, certified positive psychology practitioner Sophie Cliff is here to help. Choose Joy's research, insights, and exercises will help you: Reduce stress and change how you react to it (because busy schedules will never go away) Uncover what really matters to you, not what your family or society tells you should matter Identify your core values and develop a new approach to achieving your goals Boost your self-confidence and realise that you're worthy of all the joy you've been dreaming about Research tells us that joy has a whole host of health benefits and now using the tools in this book, you can start taking the necessary daily steps toward building a life that lights you up instead of drags you down. “Choose Joy is an empathetic and empowering resource for anyone struggling with burnout and self-limiting beliefs. The practical advice Sophie offers is something that we can all benefit from." - Mary Jelkovsky, bestselling author of The Gift of Self-Love.Trade Review"Choose Joy is an empathetic and empowering resource for anyone struggling with burnout and self-limiting beliefs. The practical advice Sophie offers is something that we can all benefit from." -Mary Jelkovsky, author of The Gift of Self-Love and 100 Days to Self-Love "This book offers a refreshingly candid, intelligent, and practical exploration of an emotion we so often fail to prioritise. Grounded in the science of wellbeing and the author's experiences of grief and burnout-this is a reassuring guide to listening to ourselves and meeting our unique needs with small daily choices, not just another one-size-fits-all, quick-fix formula. Each chapter felt like a deep exhale. Read it. You won't look at joy the same way again." -Dr. Megan C. Hayes, author of The Joy of Writing Things Down: The Everyday Zen of Putting Pen to Paper

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Book SynopsisLearn to bring healing thoughts and love to every part of your body with these stunning affirmation cards from Louise Hay.This newly repackaged card deck from Louise Hay will show you how to love, accept, and take care of your body.When you give your body gratitude and positive, healing energy, within a short time, you will have a body you really love, that loves you back.Simply choose a card in the morning, stand in front of a mirror, and read the affirmation to yourself. If you''re challenged by a particular part of your body, use the corresponding card to focus on that area.Working with these cards will help remind you that your body is unique, wonderful, and truly beautiful!My body is a glorious place to live. I marvel at the miracle that is my body. I keep my body healthy. -- Louise Hay

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Book SynopsisRefreshing in tone and approach, this is an accessible, relatable guide to finding joy while having less.Trade Review"Discover how to streamline everything from drawers to your whole house, and cultivate a minimalist mindset with simple steps to lasting success." -- Happiful

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Book SynopsisTHE ORIGINAL POSITIVE AFFIRMATION CARD DECK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFE, LOUISE HAYA GREAT INSPIRATIONAL SELF-CARE GIFT FOR YOURSELF OR A FRIEND TO START EVERY MORNING WITH JOY AND GRATITUDEThis classic deck of 64 colorful and beautifully designed empowering affirmation cards include positive thought patterns for creating health, abundance, joy, and peace in your life.Packaged in a beautiful gift box, this positive affirmation card deck contains 128 unique pieces of art exquisitely illustrated by five artists. Each vibrant card contains a powerful and inspiring affirmation on one side and a visualization on the other to meditate on and bring balance, wellness, and joy to your life.EXAMPLE POWER THOUGHT AFFIRMATIONS:I am willing to change. I am willing to release old, negative beliefs.I trust the process of life.Life supports me and brings to me only good and positive experiences. I trust the process of life to bring me my highest good. "These cards are an outgrowth of the affirmative sayings I used to give my clients to help them find their inner strength as they worked on issues ranging from self-esteem to romance to prosperity and love. Post these cards in your home, workplace, car . . . or give them to friends and family. Read a different one each morning, and watch your day unfold effortlessly and powerfully." Love, Louise Hay

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Book SynopsisDiscover Diana's extraordinary life principles and the secret keys that focused her destiny. Learn how she achieved freedom from oppression and became a force of liberation. Diana's legacy is to help you find your voice of change and live your soul's purpose. Her spirit lives on, inspiring us all.

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Book SynopsisOrganized around a simple metaphor of a dipper and a bucket, How Full is Your Bucket? shows how even the smallest interactions we have with others every day profoundly affect our relationships, productivity, health, and longevity. Co-author Donald O. Clifton studied the effects of positive and negative emotions for half a century, and he and his colleagues interviewed millions of people around the world. Their discoveries contributed to the emergence of an entirely new field: Positive Psychology. These same discoveries are at the heart of How Full is Your Bucket? Clifton, who also coauthored the bestseller Now, Discover Your Strengths, penned How Full is Your Bucket? with grandson Tom Rath. Written in an engaging, conversational style, their book includes colourful stories, 5 strategies for increasing positive emotions, and features an online test that measures readers' Positive Impact. How Full is Your Bucket? is a quick, breezy read. It will immediately help readers boost the amount of positive emotions in their lives, and in the lives of everyone around them. The book is sure to inspire lasting changes in all who read it, and has all the makings of a timeless classic.Trade Review"In this brief but significant book, the authors, a grandfather-grandson team, explore how using positive psychology in everyday interactions can dramatically change our lives." -- Publishers Weekly "A well-researched, strong, and compelling case for improving self-esteem, better relationships, and health ... this book is a short, sharp, 'how-to' guide." -- People Management magazine "Useful anecdotes that managers in particular should pay attention to." -- The San Francisco Chronicle "Wow! This little book is a treasure. It is chock full of wisdom, inspiration, and practical advice, rooted in solid research. It will change the way you look at your life, your work, and the world." -- Martin Walsh, Executive Director, Society for Human Resource Management (SHRM) Foundation "Powerful, captivating, and easy to read. This book's heartwarming message has a spiritual quality, yet it is grounded in decades of research." -- Lea E. Williams, Ed.D., Executive Director, National African-American Women's Leadership Institute, Inc.

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Book SynopsisUncover the secrets of the Swedish philosophy of life called Lagom meaning just enough'. At its core is the idea that we can strike a healthy balance with the world around us without having to make extreme changes, and without denying ourselves anything.This delightful book, written by Niki Brantmark, founder and curator of the award winning interior design blog, My Scandinavian Home, gives a taste of the philosophy behind Lagom and shows how to include some of the principles into our daily lives. Inspirational and fun ideas to help you achieve balance, well being and a more sustainable existence.The book is divided into three sections. Introducing Lagom to your personal life includes ideas for decluttering your home, conscious buying and embracing slow design'. At work take time to balance your day with a proper lunchbreak and a gadget free Sabbath, while outdoor staycations in remote settings can offer relaxation you never knew possible!Lagom at home and with our families explains the art of simple pleasures bring a dish entertaining at home, of shared craft activities with our children and less stressed homework time! And finally there's Lagom in the wider world and the principles of living sustainably as IKEA have pledged in their Live Lagom campaign -make some small changes like using LED lightbulbs, taking shorter showers and upcycling and you are living a Lagom life,a rewarding but responsible life; not denying yourself or sacrificing what you love, while not taking from the planet more than you need. It's just the right amount!

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Book SynopsisBenefit from the author's decades of working on and writing about Triumphs, with the real facts you need to decide whether a sports Triumph is going to suit you. The book covers all small sports Triumph models, explains how and where to buy one, how to handle auctions and whether to buy the best you can find, or to take on a restoration or a rolling restoration. It advises on choosing the right model for your needs and your budget, and describes the flavour of the more sporty or more cruising Spitfire types, contrasted with the more expensive and more powerful GT6 coupes. The book explains in practical language how to apply key checks to spot a bad car quickly, then gives you a comprehensive inspection guide and an in-depth analysis of the various models' strengths and weaknesses. It provides inside technical information to save you the painful process of learning about Triumph foibles the hard way. It discusses upgrades using the author's own research, and includes comprehensive details of club backup and support organisations, and model specs. Iain Ayre has been maintaining and repairing Triumph cars since before he was allowed in pubs, and has been writing about them for about 30 years. He continues to write for Triumph World magazine as a regular contributor from North America.Trade ReviewThis is another handy book in the series, packed with tips well worth remembering if you intend to buy on of these classic British sports cars. The advice is concise and useful. - Auto Express. An interesting read. - SIX Appeal. Essential reading for anyone looking to buy one. - Classic Car Weekly. A must-buy for any enthusiast considering the purchase of one of these practical and enjoyable Triumphs. - Classic Driver. --- [This] could help you save a heap of money or unexpected hassles. - New Zealand Classic CarTable of ContentsIntroduction & Foreword Contents Is it the right car for you? Cost considerations Living with a Spitfire or GT6 Relative values Before you view Inspection equipment Fifteen-minute evaluation Key points Serious evaluation Auctions Paperwork What's it worth? Do you want to restore? Paint problems Lack-of-use problems The Triumph Community Index

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Book SynopsisFROM THE AUTHOR OF THE MILLION-COPY BESTSELLER THE ART OF THINKING CLEARLY''Grab Rolf''s book and don''t let it go!''Tenley E. Albright, Director, MIT Collaborative Initiatives''Informative, insightful and accessible''Professor Lou Marinoff''Brilliant''Robert Cialdini, author of InfluenceTransform your thinking and start living the good life Since the dawn of civilization, we''ve been asking ourselves what it means to live a good life: how should I live, what will truly make be happy, how much should I earn, how should I spend my time? In The Art of the Good Life, you''ll find fifty-two intellectual shortcuts for wiser thinking and better decisions, at home and at work. They may not guarantee you a good life, but they''ll give you a better chance.PRAISE FOR ROLF DOBELLI''Dobelli has a gift for identifying the best ideas in the world''<Trade ReviewRolf Dobelli has a gift for identifying the best ideas in the world and then putting them together in ways that make the whole even more valuable than the sum of the parts. He's done it for the art of thinking. Now he does it for the art of living -- Jonathan Haidt, author of the New York Times bestseller THE RIGHTEOUS MINDRolf Dobelli is brilliant at converting evidence from scientific research into practical steps that improve personal outcomes -- Robert Cialdini, author of the international bestseller INFLUENCERolf Dobelli gives us as valuable advice about how to live as he did about how to think -- James R. Flynn, discoverer of the Flynn EffectRolf Dobelli has done it again! Not only does he open our eyes, now he wakes us up. Because of his rigorous scientific analysis combined with his shattering philosophical approach he is never satisfied with the superficial. So, grab Rolf's book and don't let it go! -- Tenley E. Albright, Director, MIT Collaborative Initiatives and Professor Emeritus, Harvard Medical School.Rolf Dobelli is a virtuosic synthesizer of ideas. With wit, grace, and precision he melds science and art in his joyful pursuit of wisdom -- Joshua Greene, professor of psychology, Harvard University, and author of MORAL TRIBESRolf Dobelli possesses one of Europe's finest minds -- Matt Ridley, author of THE EVOLUTION OF EVERYTHINGRolf Dobelli's works are informative, insightful, and accessible. In an age of celebrity ignoramuses, he is a true public intellectual -- Lou Marinoff, Professor of Philosophy, City College of New YorkRolf Dobelli offers plenty of food for thought, and writes clearly - stimulating, amusing, brilliant -- Dr Christoph Franz, former CEO of Lufthansa, Chairman of RocheRolf Dobelli is endowed with both imagination and realism, a combination hard to find since the 16th-century Renaissance -- Nicholas Nassim Taleb, author of BLACK SWANPRAISE FOR THE ART OF THINKING CLEARLYDo you have to read this book? Definitely. It's extremely entertaining and offers a fundamentally sound introduction to the nature of human thought -- Professor Dr (h.c.) Roland Berger, Founder and Honorary Chairman of Roland Berger Strategy ConsultantsBrimming with insights! Anybody who's sick of constantly stumbling into mental traps has got to read this book -- Professor Iris Bohnet, HarvardThis book will change the way you think -- Dan Goldstein, London Business SchoolThree pages in, and you've already learned something else -- Franz Himpsel, Süddeutsche ZeitungRolf Dobelli writes clearly, intelligently and convincingly * Gerhard Schroder *

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Book SynopsisAll Along You Were Blooming is a dynamic collection of illustrated poetry and prose inspiring you to live boundlessly right where you are. With every turn of the page, Instagram poet Morgan Harper Nichols invites you into a life of hope, trusting there is purpose in every moment and new mercy every morning.

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Book SynopsisYoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby.Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing.Your pregnancy is a remarkable journey; learn how to Table of Contents : quick flick guide : audio CD contents : acknowledgements : preface : introduction : dedication 01: yoga and pregnancy: natural partners 02: the essence of yoga in practice 03: the physical body: earth 04: the energy body: water 05: the mental/emotional body: fire 06: the wisdom body: air/space 07: the joy body: ether/space 08: yoga for birth 09: yoga for post-natal recovery : glossary : taking it further

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Book SynopsisBuild self-esteem and discover true self-love with this inspiring and interactive self-love workbook.Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook.The Gift of Self-Love includes:• A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love• Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations• A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head• Recommendations for loving your body and embracing healthy living at any size• Stories, research, and meaningful advice to help you build self-worthThe Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!Trade Review"This book reminds people of the importance of learning to be kind and supportive to themselves and to appreciate themselves for who they are." —Dr. Kristin Neff, PhD, bestselling author of Self-Compassion: The Proven Power of Being Kind to Yourself “Mary reminds us that one of the kindest acts of self-care involves tuning out the pressures of the outside world and learning to appreciate ourselves for who we truly are.” —Shannon Kaiser author of The Self-Love Experiment and Joy Seeker“This workbook is filled with actionable advice that will actually help you put self-love into practice (the most important part!). This book will help you work through the beliefs and expectations that have kept you stuck, and help you realize that you are wonderful exactly as you are.” —Caroline Dooner, author of The F*ck It Diet“Through a lens of Intuitive Eating and Health at Every Size, Mary has written a supportive, encouraging book to help you fight diet culture and come to a place of gratitude for the mere existence of your body. By relating to her personal story, Mary will help you see that you’re not alone in your struggles with food and your body and will give you the courage to make the changes you need to live a trusting, sensual, and meaningful life. I highly recommend this beautiful, compassionate book for all who need a guidebook toward self-appreciation and self-love.” —Elyse Resch, MS, RDN, CEDRD-S, nutrition therapist and author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Principles for Nourishing a Healthy Relationship with Food; Co-author of Intuitive Eating and The Intuitive Eating Workbook“For topics so nuanced, despicably monetized, and often traumatizing, Mary tackles body image, diet culture, and self acceptance masterfully. She seamlessly weaves together data, anecdotes, and poignant questions to paint a picture of what self-love could look like in the real, everyday version of our lives if we’re brave enough to reach out and take it.” —Zoe Marshall, TV writer and producer“Mary has written a game changing book that will change the lives of so many women! She bravely tackles the topic of radical self love and how that can and will impact any woman with body issues (all of us!) but especially women struggling with eating disorders. This book gives people permission to embrace their bodies and love themselves for who they truly are.” —Regena Thomashauer, author of Pussy: A Reclamation“In this relatable and practical workbook, Mary helps move people from disempowering self-criticism to renewed self-love.” —Kara Loewentheil, J.D., M.C.C., host of the UnF*ck Your Brain podcast“Mary is a pioneer in the self love movement and really does gets it. This book is an absolute must read for any woman who wants to heal her relationship with food and her body, and connect with her true power.” —Mel Wells, bestselling author of The Goddess Revolution, speaker and eating psychology coach"Full of quizzes, writing exercises and a step-by-step self-talk guide, she'll have a one-stop place to vent her feelings, feel encouraged and better help herself with confidence and self-love." —Good Housekeeping"Self love-focused influencer, @maryscupoftea, created this workbook to help readers build confidence. Set your lady up for a new year of healing by gifting her this." —Women’s Health Magazine

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Book SynopsisAn international bestseller and TikTok sensation with more than 10 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment.Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal happiness. Based on the theories of renowned psychologist Alfred Adler, this book guides you through the principles of self-forgiveness, self-care, and mind decluttering in a straightforward, easy-to-digest style that’s accessible to all.The Courage to Be Disliked unfolds as a dialogue between a philosopher and a young man, who, over the course of five enriching conversations, realizes that each of us is in control of our life’s direction, independent of past burdens and expectations of others. Wise, empowering, and profoundly liberating, this book is a life-changing experien

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Book SynopsisThe author of the most well-known and trusted relationship book of all time returns with an updated guide for today's generation. Two decades ago, Men Are from Mars, Women Are from Venus revolutionized the way we thought about love and partnership. John Gray's work has helped countless readers improve and even save their relationships. But as society evolves, relationships do, too. It's time to move beyond Mars and Venus, toward a new relationship model for modern couples. Today, men and women are no longer trapped by rigid societal roles. Now more than ever, we have the freedom to be our authentic selves. Women can access their masculine side, and men can embrace their feminine side. This new freedom is a good thing, but it also brings new challenges. Men and women still need the right tools and skills to help build stronger relation- ships. While previous generations sought "role mate" relationships, based on the more rigid gender roles of the time, today's couples need a new kind of relationship: a "soul mate" relationship. These more emotionally satisfying relationships require a deeper understanding of our partners' individual needs. In Beyond Mars and Venus, Gray teaches you how to strengthen your bond and grow in love together, so you and your loved one can meet each other's needs in the best way possible, bringing you lasting happiness and a fulfilling partnership.Trade Review"No one delivers greater wisdom about relationships than John Gray. In Beyond Mars and Venus, he provides much-needed guidance as to how to navigate the path of love in complicated times like these." Marianne Williamson, #1 New York Times bestselling author "A true expert understands that as times change, tried-and-true methods must be reexamined and updated. John Gray not only embraces the unique challenges in modern relationships, but his tools and wisdom are every bit as helpful today as ever." Jack Canfield, New York Times bestselling author of the Chicken Soup for the Soul series "Twenty years after his earth-shaking Men Are from Mars, Women Are from Venus, John Gray has opened up a whole new universe of helpful relationship advice in Beyond Mars and Venus. His explanation of love and intimacy in the 21st century will rock your world." Harvey Mackay, #1 New York Times bestselling author of Swim with the Sharks Without Being Eaten Alive "Leave it to John Gray, whose creativity framed gender differences in planetary terms as Mars and Venus, starting a never-ending conversation about the differences between men and women, to go Beyond Mars and Venus and make the discussion relevant for contemporary couples. All couples, traditional or modern, will be informed by this perceptive thinker about relationships." Harville Hendrix, PhD and Helen LaKelly Hunt, PhD, authors of Getting the Love You Want and Making Marriage Simple "How do we achieve true love in today's stressful, chaotic world? . . . Becoming comfortable in our new roles allows for each of us to be seen, heard, and affectionate with one another. Being able to express these inherent sides of ourselves clearly determines our strengths and need for stress management and choosing balance. Greater intimacy and deep love are the gifts. I love this book." Suzanne Somers "John Gray's famous book Men Are from Mars, Women Are from Venus has changed countless lives for the better (including mine) and has helped so many people live in greater happiness. This new guide offers tools and wisdom that are as helpful today as ever." Marci Shimoff, professional speaker, #1 New York Times bestselling author of Happy for No Reason and Love for No Reason, and coauthor of Chicken Soup for the Woman's Soul "John Gray provides brilliant guidance for the rapidly changing state of gender roles in our relationships. Beyond Mars and Venus is required reading for all couples who are serious about growing and thriving in love together." Arielle Ford, author of Turn Your Mate into Your SoulmateTable of ContentsIntroduction Beyond Mars and Venus From Role Mate to Soul Mate Your Unique Self Differences Attract and Create Lasting Passion Testosterone Is from Mars Estrogen Is from Venus The Risks of Taking Hormones Women, Hormones, and Happiness You Time, Me Time, We Time She Needs to Be Heard and He Needs to Be Appreciated His Love Needs, Her Love Needs Mars and Venus Come Together The Complaint-Free Relationship Epilogue Acknowledgments About the Author

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Book Synopsis*From the 'anti-guru' author of the smash hit The Life-Changing Magic of Not Giving a F**k and the New York Times bestseller Get Your Sh*t Together *Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we fight it, listening too closely to what society tells us. You Do You helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Sarah Knight rips up the rulebook to help you achieve your hopes and dreams. Writing about her mistakes and embarrassments in her own personal quest to 'do me' - because nobody gets everything right all day, every day - Sarah Knight shows why you can and should f**k up and teaches you to let yourself off the hook, bounce back and keep standing tall.What everyone is saying about Sarah Knight:'The anti-guru' Observer'I love Knight' Sunday Times 'Life-affirming' Lucy Mangan, Guardian 'Genius' Vogue Trade ReviewFor practical and sweary self-help advice with no bloody lectures, Sarah Knight is the bollocks -- Brigid Moss * The Pool *I love Knight's book * Sunday Times Magazine on The Life-Changing Magic of Not Giving a F**k *Life-affirming * Guardian on The Life-Changing Magic of Not Giving a F**k *Absolutely blinding. Read it. Do it. * Daily Mail on The Life-Changing Magic of Not Giving a F**k *Changed my life . . . I wasn't alone - the book became an international bestseller * Vogue on The Life-Changing Magic of Not Giving a F**k *Absolutely blinding. Read it. Do it. -- Liz Jones * Mail on Sunday *

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Book SynopsisDrawing on the wisdom of the life-changing New York Times bestseller, The Untethered Soul, these extraordinary cards feature 52 profound and uplifting quotes that will inspire you to break through your limitations, cultivate lasting peace and tranquility, and discover who you really are.Tapping into centuries-old traditions of meditation and mindfulness, these transformational quotes from spiritual teacher Michael A. Singer invite you to live fully in the present moment, break free from painful past experiences, and journey beyond the boundaries of your mind. If you're ready to free yourself from the noisy inner voice that holds you back, this unique card deck will help you open the door to a life of freedom, happiness, and self-realization.

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Book SynopsisAn inspiring and thought-provoking new book that explains the power of applying reverse-engineering to all areas of your life, from a cycling champion who has proven its success. Dan Bigham is the captain of an amateur British track cycling team who rose from obscurity to beat professional, multi-million-pound teams at the highest level. Alongside hard work and dedication, Dan credits his success to one thing: reverse-engineering the result.In Start at the End, Dan uses his own story as well as wider examples and case studies from the worlds of business, personal development and other sports to demonstrate how this approach can help you succeed in any walk of life. Following each stage of the process, from setting goals and assessing your tools to developing the plan and delivering optimum performance, this book will fully explain how to set out and enact the system.A revolutionary new look at a powerful age-old wisdom, Start at the End is a fascinating exploration of how we can achieve success and proof that no goal is impossible.***'Start at the End isn't just a great story, but a really nice reminder of how to approach performance forensically, intelligently and purposefully – and that these lessons don't just belong in cycling but in all areas of high performance' Dr Josie Perry'Phenomenal ... Absolutely fascinating ... Incredible stuff, really clever' Stephen Dixon, Sky NewsTrade Review'Start at the End isn't just a great story, but a really nice reminder of how to approach performance forensically, intelligently and purposefully – and that these lessons don't just belong in cycling but in all areas of high performance' -- Dr Josie Perry'Phenomenal ... Absolutely fascinating ... Incredible stuff, really clever' -- Stephen Dixon, Sky News

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