Self Help & Mindfulness Books

Book SynopsisDiscover How the Goddess is Guiding Your Life.You know 'the Goddess' as a divine feminine figure of myth, art and faith - but are you aware that, in truth, the Goddess is a life force that lives in you? Did you know that your multi-faceted experiences of life as a woman are influenced by Goddess consciousness? Do you sense that you have a hidden feminine energy that longs to be seen, accepted, valued - and used for a healing purpose?In this highly engaging and stirring book, leading intuitive Sophie Bashford takes you on a journey to meet nine Goddess archetypes, which will help you to: · understand the many ups and downs, emotions and cycles of your life through the 'eyes of the Goddess' · discover how the Goddesses can ignite your spiritual growth and uncover your feminine healing gifts · learn how to work with each Goddess for self-healing, positive inner change and empowerment · get in touch with a divine feminine support and healing system comprising nine archetypes - including Kali, Mary Magdalene, Aphrodite and Isis Sharing intuitively channelled messages, beautiful guided meditations and moving personal experiences, Sophie leads you into safe territories where your darkest fears can be healed, your deepest dreams awakened and your entire life transformed.Trade Review"You Are a Goddess reminds us of the Divine Feminine, a lineage of fierce love that exists within every one of us, and connects us to our own power, and to the truth of who we are." —Meggan Watterson, best-selling author of The Divine Feminine Oracle and Mary Magdalene Revealed"Sophie Bashford is an intuitive channel for the sacred. Her book You Are a Goddess is a must read for all women who have heard the call to rise." - Rebecca Campbell, bestselling author of Light Is the New Black and Rise Sister Rise"Sophie Bashford is a Goddess and I've been enjoying her work for years. So glad she's written this long-awaited book!" - Yasmin Boland, bestselling author of Moonology

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Book SynopsisOne of the most original and talented young writers we have.' Sathnam SangheraA must-read.' Elizabeth DayA beautiful, searingly personal account of a world defined by money, full of courage and truth telling.' Owen JonesAn extraordinarily candid personal account of the ups and downs wrought by money,We Need To Talk About Moneyis a vital exploration of stories and issues that will be familiar to most. This is a book about toxic workplaces and misogynist men, about getting payrises and getting evicted. About class and privilege and racism and beauty. About shame and pride, compulsion and fear.In unpicking the shroud of secrecy surrounding money who has it, how they got it, and how it shapes our lives this boldly honest account of one woman's journey upturns countless social conventions, and uncovers some startling truths about our complex relationships with money in the process.Trade Review Praise for We Need To Talk About Money: ‘A beautiful, searingly personal account of a world defined by money, full of courage and truth telling.’ Owen Jones ‘In this compelling book, Otegha confronts the British aversion to discussing money and in doing so reveals she is one of the most original and talented young writers we have.’ Sathnam Sanghera ‘A brilliant book that moved, amused, challenged and made me re-evaluate my own relationship with money. Otegha Uwagba writes with real intelligence and insight about the things many of us suspect but leave unsaid. A must-read.’ Elizabeth Day ‘This brilliant book has made me re-evaluate my money privileges, past and present. A must-read for anyone who thinks their money is just their monthly cash flow.’ Raven Smith ‘A riveting, confronting memoir – as beautifully written as it is provocative and thoughtful.’ Pandora Sykes ‘Refreshingly honest – Otegha captures the creeping realisation in your twenties that your feelings about what you earn defines so much, from self-image to who we date, who we are friends with to what we will – or won’t – put up with at the office.’ Laura Whateley ‘Personal but universal, Uwagba’s story of navigating university and the world of work while dealing with the pressures of class, lack of privilege and misogyny, is illuminating, eye-opening and reassuring.’ The Bookseller ‘Dosh, dough, bread, cash, pecunia – whatever you call it, there’s no excuse for not understanding it. We Need to Talk About Money, the new, must-read book by Otegha Uwagba.’ The Gentlewoman ‘A smart take on finance that delves deep into both the personal and the political. Uwagba does not shy away from the knottier topics – in fact, she asks us to lean in and think about how we might untangle them ourselves.’ Stylist ‘Highly original.’ The Times

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Book SynopsisThe New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it’s not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor—author of the New York Times bestseller My Stroke of Insight—presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking.Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, available in paperback for the first time, Dr. Taylor blends neuroanatomy with psychology to help us:Get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as wellApply the wisdom of the Four Characters to every area of life—from work to relationships to healthUse a powerful practice called the Brain Huddle—a tool for bringing our Four Characters into conversation with one another—to short-circuit emotional reactivity, tap our characters’ respective strengths, and choose which one to embody in any situationThe more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.

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Book SynopsisDiscover how introverts can succeed in a world designed for extroverts with this advice-driven collection of words and illustrations.Self-proclaimed introvert and creator of Introvert Doodles, Marzi Wilson, knows introverts are still a thriving community. Now she’s back sharing her introvert expertise with a brand-new advice-driven collection of words and illustrations, offering insight on how introverts can succeed in life, focusing on relationships, mental health, career success, and more!Trade Review"A warm hug and a feeling of being truly seen… an auto-purchase for me." —I am Sandy Kay

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Book SynopsisOnce in a decade comes a book that can affect people at the very core of their experience. A contemporary masterpiece in the tradition of the world''s great spiritual writings, Spiritual Growth is such a book. It contains the essence of the contemporary spiritual path, embodying joy, growth, and increased aliveness. The teachings are profound and inspirational.Open the book to any page. Quiet your mind, read, savor the words. The effect is instantaneous. Your mind is uplifted, your heart is opened, and your body experiences the sensations of peace.The techniques are practical. Spiritual Growth teaches readers how to move to higher consciousness, when to be an active force, and when to surrender and let things happen. Spiritual Growth will teach readers how to: be their Higher Selves in their everyday life, create a vision of their higher purpose, and manifest what they want rapidly and easily.

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Book SynopsisLow on petrol after taking a long detour on his road trip, John finds a small caf, the only establishment in a remote area that appears to be in the middle of nowhere. Despite his intention only to refuel and be on his way, he finds himself sitting at one of the caf''s comfortable booths, facing a platter of food and three questions on the menu: Why Are You Here? Do You Fear Death? Are You Fulfilled? With these questions to ponder, and with the guidance of his waitress, Casey, the owner/cook, Mike, and fellow patron Anne, John embarks on a journey of self-discovery that takes him from the executive suites of the advertising world to the sandy beaches of tropical islands.

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Book SynopsisThe bestselling adult colouring book!Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.Trade ReviewThe new way to relieve your stress * Sydney Morning Herald *This little book is handily pocket-sized, so you can pop it in your work bag for the commute. * Independent *This pocket-sized adult colouring book is the perfect activity for a 10-minute breather. Consider your stress and anxiety soothed. * Evening Standard *

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Book SynopsisAn update of the best selling Book of Questions, this revised book poses over 300 questions that invite people to explore the most fascinating of subjects: themselves. It's a book that can be used as an avenue for personal growth, a tool for deepening relationships, a way to get to know someone quickly, or simply as a fun way to pass the time.

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Book SynopsisREAD THE EASY WAY FOR WOMEN TO LOSE WEIGHT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don''t work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.What people say about Allen Carr''s Easyway method:"The Allen Carr program was nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times

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Book SynopsisTo be human is to be in relationships. We can't survive without them but it's in relationships that we can so easily get unravelled. Some relationships just seem to do us in. Either we feel like we lose ourselves or feel burnt out from futile efforts to make things right for another. In our relationships we can experience the very best of ourselves and the very worst.The message of Growing Yourself Up is that you can't separate understanding the individual from understanding relationships. All of life's relationships are integral to increasing self-awareness and maturity. And it's not necessarily the comfortable relationships that promote personal growth. In this 2nd edition of the bestselling book, Jenny examines how to help others without fostering dependency, and how to determine what kind of help you or others want from therapists. This is in response to the many lay and professional people who have found this book valuable personally and want to know how to help others grow.Drawing from Bowen family systems theory, the book takes you on a journey through each stage of life to see predictable patterns of relationships and to show how to use this knowledge to make purposeful adjustments in yourself; as well as lending a mature helping hand to others. The result is a sturdier self, sturdier relationships and a refreshing new way to view life's challenges and opportunities.

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Book Synopsis'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence)In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated. Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.Trade ReviewA revolutionary perspective on psychology. Authentic Happiness is a beacon for human behaviour [and] speaks with a joyful voice about what it means to be alive -- Mihaly Csikszentmihalyi, author of FlowAt last, psychology gets serious about glee, fun and happiness. Martin Seligman has given us a gift - a practical map for the perennial quest for a flourishing life -- Daniel Goleman, author of Emotional IntelligenceA highly insightful and personal reflection on the nature of happiness, from one of the most creative and influential psychologists of our time -- Steven Pinker, author of The Better Angels of Our NatureAn amazing book! Absolutely full of practical wisdom and its authentic sources. What depth of understanding! Seligman affirms our power of choice with a perspective on old and new psychology I found compelling and fascinating. This book will help restore the Character Ethic -- Stephen R Covey, author of The 7 Habits of Highly Effective PeopleSeligman takes the best, most recent science in psychology and applies it to our oldest, most basic human questions: How can we be happy? And how can we be good? His book is groundbreaking, heart-lifting, and most important, deeply useful. With pun intended, I'm optimistic about its success. -- Mary Pipher, author of Reviving OpheliaAn impressive achievement. This book will change how people view psychology and how all of us view ourselves. -- Howard Gardner, Harvard University, author of Multiple IntelligencesMartin Seligman is on a mission: to take the rich and suprising findings of a young field called Positive Psychology and use them to imporve the mental, moral and spiritual well-being of his readers. Being Positive Psychology's founder, as well as a vivid, inspiring writer, he is uniquely qualified for this job. Only one person could have written Authentic Happiness, but millions could benefit from it. -- Robert Wright, author of The Moral Animal

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Book SynopsisThe opportunities for presenters have never been greater. But, although it's seen as a glamorous job and a step to celebrity, being a TV presenter is also hard work, and demands a varied range of journalistic, technical, performance and personal skills. With a background in TV directing, working with professional presenters and training new ones for the TV industry, Kathryn Wolfe takes you through the techniques and skills required to become a successful presenter, including: How to read from a prompt and use in-ear monitoring How to talk to camera and talk to time How to cope with live, recorded, studio and location shoots How to present from home How to present for specialist channels (children's, shopping, weather) How to create a successful CV and convincing showreel Hands-on exercises and checklists will guide you through improving your posture, overcoming nerves, developing correct breathing and good diction, being natural, evaluating your performance, and much more. The book is also packed with accessible advice and top tips from dozens of experienced and new presenters currently working on TV. It tells you what happens in auditions, and, above all, how to go about getting a job as a presenter. 'Essential and entertaining, this is a superb one-stop shop for anyone aiming at an on-camera career. Invaluable insider insights from a top telly-box talent' Paul Ross (The Big Breakfast, Channel 4; Jeopardy!, Sky One; This Morning, ITV) 'Kathryn is the consummate teacher in TV presenting. Skilled at helping people find their own style, while combining with traditional tips and tricks used by more established presenters' Claudia-Liza Vanderpuije (Jeremy Vine, Channel 5; 5 News) 'This splendid book covers every aspect of the job. I look forward to seeing you on my telly!' Chris Tarrant (Who Wants to Be a Millionaire?, ITV) 'Accessible, engaging and easily read… a great companion guide on your journey' Natasha Huq (Grand Designs: The Streets, Channel 4)Trade Review'Practical and informative... Kathryn Wolfe knows her stuff' * The Stage *

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Book SynopsisFirst published in 1939, this sets forth cornerstone concepts of recovery from alcoholism and tells the stories of men and women who have overcome the disease. With publication of the second edition in 1955, the third edition in 1976, and now the fourth edition in 2001, the essential recovery text has remained unchanged while personal stories have been added to reflect the growing and diverse fellowship.

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Book SynopsisDr. William Glasser offers a new psychology that, if practiced, could reverse our widespread inability to get along with one another, an inability that is the source of almost all unhappiness. For progress in human relationships, he explains that we must give up the punishing, relationship-destroying external control psychology. For example, if you are in an unhappy relationship right now, he proposes that one or both of you could be using external control psychology on the other. He goes further. And suggests that misery is always related to a current unsatisfying relationship. Contrary to what you may believe, your troubles are always now, never in the past. No one can change what happened yesterday.

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Book Synopsis"The future" plays a dominant role in everybody's lives. But for many, it is a blur and mystery, a wall of fog in which we struggle to see beyond what is immediately in front of us. By leading futurist Magnus Lindkvist, this book provides the means and tools to plan for and navigate a path into the long term to your advantage. Anyone who wants to have a better, more inspiring life in the future has to plan for it - to future-proof it. In this powerful little book, Lindkvist presents a set of practical and easy-to-apply tools that will help you to create a mindset and path for tomorrow.

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Book SynopsisDo you want to find the inspiration, passion and enthusiasm to become extraordinary? Robin Sharma, author of no.1 international bestseller The Monk Who Sold His Ferrari, will excite, energize and elevate you to world class greatness with his remarkable insights and powerful tools.Are you ready to take your work and personal life to a whole new level of greatness?Part manifesto for excellence, part business mastery manual and part inspirational companion, The Greatness Guide: Book 2 distils Robin Sharma''s latest thinking into 101 simple yet powerful lessons to help you work brilliantly and live beautifully. You'll discover:the personal practices of spectacularly successful peoplepotent ideas to propel you to greatnessrevolutionary tactics for peak performancepractical strategies to turn setbacks into opportunitiestime management techniques that really workbreakthrough ideas to generate energy and healthtool kits for practical worklife balanceTrade ReviewRobin Sharma has the rare gift of writing books that are truly life-changing.’Richard Carlson, author of Don’t Sweat the Small Stuff 'Robin Sharma's books are helping people all around the world live great lives.'Paulo Coelho Praise for ‘The Monk Who Sold His Ferrari’: Sports superstars Jonny Wilkinson, Brian O’Driscoll, Justin Langer, Mikael Forssell and Carlos Delgado are huge fans of ‘The Monk Who Sold His Ferrari’: Jonny Wilkinson (speaking about the principles in the book during the Rugby Union cup) said: ‘It’s enough to help me to proceed in a way that makes me happy to go out there and be proud of who I am and what I hope I can bring to this team.’ Justin Langer, Australian cricketer, said ‘It was a life-changing experience. It made me reassess how I approached life and my cricket. I’m sure my game improved as a result.’

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Book SynopsisThere are lots of books about the classic BMW Boxers; their history, performance, lineage, and the minutiae of its specification. But none of them concentrate entirely on telling you what to look for when buying one secondhand. That's what this book is about - it is a straightforward, practical guide to buying a used Boxer twin. It doesn't list all the correct colour combinations for each year or analyse the bike's design philosophy - there are excellent books listed at the end of this one that do all of that - but it will help you avoid buying a dud. Point by point, it takes the reader through everything that needs looking at when buying a Boxer, plus spares prices, which is the best model to buy for your needs, and a look at auctions, restorations and paperworkThe last of the 'classic' air-cooled Boxer twins, these bikes are now collector's items, and many have been saved, restored and continue to be ridden - this book tells the reader how to be part of the Boxer's ongoing story.Trade ReviewIt's a fair little book that will help prospective buyers explore the more serious BMW Boxer puzzle, problems and pleasures that await them.- Sump. This little book covers all the 'airheads' with the exception of the GS series, from 1969 to 1994. As with the other titles in this long-running series, the BMW Boxer twins version covers all the consideration of buying one ... all handy knowledge and reading this book prior to any purchase decision could well pay off in the long run.- Old Bike Australasia. Peter Henshaw has won to the real experts on the marque and model to come up with a detailed, step by step guide of what to look for when buying on of the machines covered. It is a straightforward, practical guide to buying a used Boxer twin and, it this is your intended purchase, it is well worth reading beforehand and haven in you pocket to save buying a pup making the purchase price cheap!- Ian Kerr. The Essential Buyer's Guide series, this time about the BMW Boxer Twins (except the GS models) from 1969 to 1994. Written by Peter Henshaw, is the well-illustrated cloth (size 14x19.5cm soft cover) especially practical: what are the strengths/weaknesses of the different models, how are the components provided, what do you need to keep in mind if you want to buy a Boxer, and so on. Certainly for those who are not yet familiar with the BMW Boxers, but have their eye on such a model, this 60-page book is very useful. At the back is a list of models, production period and frame/engine numbers (until 1984 were the same) so you can quickly see if the papers are (hopefully!) with the engine. - Het Motor Rijwiel.

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Book SynopsisKnitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting projects. Whether you choose a portable project to knit on the go, a group project to do with friends, or one that introduces new skills to stimulate a creative mind, this book is the perfect path to keeping calm. The book is aimed at beginners as well as more advanced knitters, but does not include anything more complex than basic knit and purl stitches, increasing, decreasing and some simple colourwork. Lynne Rowe covers the essential techniques at the start of the book, followed by projects that have been specifically designed for mindfulness. The projects themselves are split into five sections: Quick and Easy, Portable, Group, Big, and New Skills. Within these sections, you can choose to make things such as a wash cloth, a hat, a blanket, a shawl and an evening bag, amongst others. Every single one has been designed to promote calm and mindfulness and all the projects are beautifully photographed with clear and simple knitting patterns. The Introduction is written by Betsan Corkhill, an experienced healthcare professional who founded the community interest company stitchlinks.com in 2005. It has grown into a global online community for those who enjoy the therapeutic benefits of craft, and in particular, knitting. Betsan has also advised on the projects included in the book and repetitive techniques to promote a calm state. The five sections have different ways of promoting calm and the feelgood factor: Quick and Easy: the projects in this section are designed for when you when you feel like a quick fix to raise your mood. Use your favourite colours and textures to enhance the benefits of the rhythmic movements and the feelgood effects. The feeling of success you experience will motivate and inspire you. Portable: These smaller projects are even more portable, so keep one in your bag at all times. Use it to manage stress on the go, on your commute to work, in your lunch break, when travelling or at any other time when life is getting a bit much and you need to feel calm. Group: Getting together with friends to knit, chat and laugh over a cuppa is one of life’s joys. Supportive friends help us to live longer, healthier, happier lives so why not combine the calming nature of knitting with the support of being with friends? It’s a powerful way to switch off your stress fight-or-flight response and switch on a bit of fun, play and laughter. Big: It’s a lovely cosy feeling to sit quietly at home with your Big project on your lap, keeping you warm as you knit. Let it be your constant friend, the one you turn to to find calm and consistency when the world around you feels a bit frantic. As you get into the flow of the pattern, its familiarity will enable you to settle into a soothing rhythm whenever you need to knit yourself calm. New Skills: Learning new skills on a regular basis is essential for nurturing a healthy brain, opening new neural pathways and even encouraging the growth of new brain cells right into old age. This section focuses on a range of new skills to encourage you to experiment with different stitch patterns and combinations of colour and textures. They are designed specifically to stimulate your creative mind. Whatever your skill level, there are plenty of projects in this book to help you achieve calm, bust those stress levels and enjoy a pastime which is creative, fun and produces beautiful projects to wear, or for the home.Trade ReviewThis inspiring title helps consumers to create beautiful projects designed to calm and soothe. Knitting is well-known as a relaxing and therapeutic pastime, and while crafters are staying at home during the lockdown period, it's the perfect time to promote knitting as a way to improve mental health and general well-being. Whether you choose a portable project to knit on the go, a group project to fo with friends, or one that introduces new skills to stimulate a creative mind, this title is the perfect path to keeping calm. The projects are split into five sections: Quick and Easy, Portable, Group, Big, and New Skills. Within these sections, you can choose to make things such as a washcloth, a hat, a blanket, a shawl and even an evening bag, amongst others. Every pattern has been designed with mindfulness in mind, accompanied by beautiful photographs and clear, simple instructions. * Craft Business *A fantastic book. Clear instructions and plenty of pictures to enable knitters of all abilities to have a go at the projects. * Em Day *I received this book for free in exchange for an honest review. I've tried to learn to knit twice before, with pretty dire results, my hands just don't seem to get it. The book arrived swiftly, and well packaged. I read through twice, and the instructions are clear and concise, with a few hints and tips. The last week I've actually managed, with the help of this book, to knit a recognisable shape. Hopefully with a little more practice I'll be able to progress onto knitting clothes or toys! The only thing stopping it being a 5* review is that I expected there to be more of a link to mindfulness and using knitting as a sort of calming or selfsoothing therapy. Unfortunately this isn't as well done as I'd hoped, and is just a few suggestions to be calm while attempting to knit. Otherwise an excellent book for a novice knitter such as myself. * Gemma Myatt *This book is fabulous. Lots of easy patterns and really relaxing and fun to do. After having major surgery it truly has been wonderful to sit, relax and concentrate on some simple, fun patterns. I am making the bunting at the moment for my granddaughters Wendy house. I stopped knitting a couple of years ago but am so thrilled to have been given this book. Starting again on these small fun projects has definitely given me the knitting bug again * Jo Carter *I really like this book. The title suggests you will find stress relief, much like the mindful colouring books, by using it. To me, it also indicates that a novice to knitting, a complete beginner, will be able to access this craft. Indeed, the book is aimed at the beginner knitter - although there are some more complex techniques in the "New Skills" section - and the projects on offer are those typically found in basic knitting books: scarves, hats, fingerless mittens, a basic teddy bear, bag, shawl etc. So why is this book different? Both Betsan Corkhill (the healthcare professional) and Lynne Rowe (experienced knitter and teacher) write a foreward or introduction about how therapeutic knitting can benefit your health, as well as how to use this book. Each section is introduced thoughtfully - phrases include 'quick fix to raise your mood', 'feelgood effects', 'the feeling of success will motivate and inspire you.' Projects are well organised in sections that follow 'a creative path' as suggested by the sub-heading (Quick & Easy; Portable; Group; Big; New skills) and beautifully photographed against neutral backgrounds or the beach - very tranquil! The font is well chosen and the layout of each page colour co-ordinated and not remotely 'busy' as some knitting patterns are. A beginner would not find themselves overwhelmed. All techniques needed are easy to understand and well illustrated - the 'knitting-in-the-round' description is the simplest I've ever seen! - and all techniques are listed in the index at the back for ease of reference. Not understanding how to achieve an effect is one of my biggest causes of stress, so this element of the book has been well researched. I wouldn't necessarily buy it myself (I was sent a copy in return for an Amazon review) as I'm an experienced knitter with a small knitting business and create my own patterns. However, I have several friends who have occasionally come to me with advice on knitting as a possible means of stress-relief, and I've always helped as much as I can. In future, I will be recommending this book, and indeed will be listing it on my Facebook page (Kwerky Knits). I can see myself buying it as a gift too. Let me leave you with a description of the opening title page photo: feet in knitted socks (from this book) resting on a comfy cushion (from this book) beside a teapot and mug in cosies (from this book)...a roaring fire in the background. Feeling calm yet?! * Angela Blay *I found the book quite good and as a novice knitter it was lovely to see some easier knits! * Ari Taylor *I find knitting itself quite therapeutic and a great stress reliever so this book is great to encourage this, its also ideal for beginners as it has simple instructions and the layout was clear and simple and not too' fussy'. it has a simple explanation into each technique ie stitch, tension, and casting on etc at the back of the book which I found interesting and very helpful being a novice. It was good that there were different options such as 'quick and easy projects' and if you had some time you could go onto the 'big projects' which I found nice, and also under theses headings were little tips such as taking your knitting on the go to help manage stress while out and about! * Kirsty Webb *I found that the idea of starting a big project would be calming as you have something long term you can keep going back to, which to me is calming and something to look forward to! * Jane Symonds *Overall I think this is a great book if your looking to relieve stress as a beginner but even if your not I still think it has some lovely projects which you would enjoy and in itself will help relax you, the book itself does not tell you how to knit yourself calm but the actual process of it-it works.I cant wait to try some of the more challenging projects :o) * Patricia M. Shepard *A helpful little book. Good advice as to how knitting can make you calm and some lovely patterns to try. Some patterns were easy and some required a little more knitting experience but overall very appealing. The only criticism would be that the the info in the introduction about the way each section was to be of benefit could have been re-iterated on each pattern. Overall I feel some people will find it useful others may just enjoy the patterns but any benefit is helpful. * Margaret Benson *Would have liked to have more information about how knitting can make you calm, and using the information to link to the patterns. As it stands, it's a perfectly ok knitting book, but it doesn't seem to cover the concept of how and why knitting makes you de-stress. * Carole Phillips *This book might not be what I expected but I like it. I need to say that I'm not a prolific knitter. I know the basics but that's about it. This book is perfect for beginners, or people like me who have little experience of knitting. There is a section at the end that covers the basics with clear pictures that I find really useful. The "projects" are split into groups: quick and easy, portable, group, big, and new skills. I think a few of them stand out as the kind of projects I want to have a go at: the patchwork blanket that incorporates lots of different stitches and colours (I'm sure you can pick it up easily whenever), the nursery blanket looks quite trendy, and so does the evening purse. * Charlotte Forcer *Books touting the stress-busting properties of crafting are commonplace, and this collection, cowritten by two knitters who have researched the therapeutic benefits of knitting, provides a bounty of simple, low-frustration projects. Rowe and Corkhill group their designs by type—quick and easy, portable, group, big, and new skills—so knitters are free to choose the one appropriate for their situation. Most include fairly simple, easy-to-memorize, basic stitch patterns. Knitters who prefer exploring more complicated techniques will find a few projects in the “new skills” section, which includes simple stranded knitting, cables, and duplicate stitch. VERDICT Rowe and Corkhill see the mindful aspects of knitting as something serious and enduring rather than trendy, and it shows. Beginning knitters looking for a way to unwind will find both projects and tips in this collection. * Library Journal, USA *This book was borne out of a survey into the benefits of knitting undertaken in 2013 and reported in the British Journal of Occupational Therapy. It is said that knitting is relaxing and helps reduce or manage stress. I would agree with that as a lifelong knitter, apart from the times when I make a mistake and hate knitting with a vengeance. A rare occurrence as it happens. This book includes 16 projects designed by Lynne Rowe and wellbeing expert Betsan Corkhill. Simple and quick projects help you to familiarise yourself with the joys of knitting. There are group projects, portable ones and larger projects. The projects don't just go for basic garter stitch, they introduce pattern too. There are the standard hats and scarves but also washcloths, socks, a huggable teddy, blankets, bunting, shawl, bag, purse, mitts, hot water bottle cover, a teacosy and mug warmers. Please note the socks use 5 needles and the hat is knitted on circular needles - this for me is the most stressful kind of knitting. Socks can be knitted on two needles. Basic knitting instructions are given at the back of the book with step-by-step clear photos. The book takes you from basic knitting - garter, rib, two-row patterns up to chevrons, cables and intarsia. A good balance of projects and a great starter knitting book. * Yarnsandfabrics.co.uk *Create beautiful projects designed to calm and soothe. The introduction is written by Betsan Corkhill, an experienced healthcare professional who founded the community interest company stitchlinks.com in 2005. It has grown into a global online community for those who enjoy the therapeutic benefits of craft, and in particular, knitting. Betsan has also advised on the projects included in the book and the repetitive techniques promote a calm state. Knitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting projects. Whether you choose a portable project to knit on the go, a group project to do with friends, or one that introduces new skills to stimulate a creative mind, this book is the perfect path to keeping calm. The book is aimed at beginners as well as more advanced knitters but does not include anything more complex than basic knit and purl stitches, increasing, decreasing and some simple colourwork. Lynne Rowe covers the essential techniques at the start of the book, followed by projects that have been specifically designed for mindfulness. The projects themselves are split into five sections: Quick and Easy, Portable, Group, Big and New Skills. Within these sections, you can choose to make things such as a washcloth, a hat, a blanket, a shawl, and an evening bag, amongst others. Every single one has been designed to promote calm and mindfulness and all the projects are beautifully photographed with clear and simple knitting patterns. Whatever your skill level, there are plenty of projects in this book to help you achieve calm, bust those stress levels and enjoy a pastime which is creative, fun and produces beautiful projects to wear, or for the home. * Hot Brands Cool Places *Table of ContentsQuick & Easy: Washcloths, Men's Scarf, Chunky Cushions, Portable: Cartridge Stitch Cowl, Hats, Socks, Group: Squares Blanket, Bunting, Teddy Big Projects: Nursery Blanket, Shawl, Bag New Skills: Tea Cosy and Mug Cosy, Cabled Mittens, Herringbone Stitch Evening Bag, Hot Water Bottle Techniques: Tension, Casting on (the 2 methods), Casting of, How to knit and purl, Garter stitch and stocking stitch, Increasing, Decreasing, Knitting in the Round, Blocking, Mattress stitch, Making a pom-pom, Picking up stitches Kitchener stitch, Tea Cosy and Mug Cosy: Fairisle, Cabled Mittens: Cables, Hot Water Bottle Cover: Duplicate stitch

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Book SynopsisHaving this book in your pocket is just like having a real marque expert by your side. Benefit from Adrian Streather's years of 911 experience, learn how to spot a bad car quickly, and how to assess a promising one like a professional. Get the right car at the right price!Packed with good advice - from running costs, through paperwork, vital statistics, valuation and the 911 (997) community, to whether a 911 (997) will suit you and your lifestyle - this is the complete guide to choosing, assessing and buying the Porsche of your dreams.Trade Reviewoffers expert advice and detailed specifications GT PorscheTable of ContentsIntroduction & thanks - the purpose of this book1. Is it the right car for you? - marriage guidance2. Cost considerations - affordable, or a money pit?3. Living with a Porsche 991 - will you get along together? 4. Relative values - which model for you?5. Before you view - be well informed6. Inspection equipment - these items will really help7. Fifteen minute evaluation - walk away or stay? 8. Key points - where to look for problems 9. Serious evaluation - 60 minutes for years of enjoyment10. Auctions - sold! Another way to buy your dream11. Paperwork - correct documentation is essential!12. What's it worth to you? - let your head rule your heart! 13. Do you really want to restore? - it'll take longer and cost more than you think14. Paint problems - bad complexion, including dimples, pimples and bubbles 15. Problems due to lack of use - just like their owners, cars need exercise! 16. The Community - key people, organisations and companies in the Porsche world 17. Vital statistics - essential data at your fingertips Index

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Book SynopsisEven pessimists like a little positivity, so comedian Suzi Barrett created these inspirational-but-not-cheesy affirmation cards. Providing the fun of a horoscope with a little less woo-woo, and full of positive affirmations, this whimsical affirmation cards deck will help you help yourself, no shamanistic consult required! Magical present for anyone seeking a little self-care gift (without the self-helpy-ness). Explore how fans are taking Affirmators! out of the box, and into the universe with #affirmators! • 3.75 x 5 inches; 50 cards, plus instruction card • Conceived and written by Suzi Barrett and published by Knock Knock

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Book SynopsisBruno Bettelheim was Professor of Psychology at the University of Chicago from 1944 to 1973. He died in 1990.

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Book SynopsisThe power of self-confidence: Become unstoppable, irresistible, and unafraid in every area of your life.Table of ContentsIntroduction—Entering the No Fear Zone ix Chapter 1 The Foundation of Self-Confidence 1 Chapter 2 Purpose and Personal Power 17 Chapter 3 Achieving Competence and Personal Mastery 39 Chapter 4 The Inner Game of Self-Confidence 65 Chapter 5 Capitalizing on Your Strengths 89 Chapter 6 Triumphing over Adversity 113 Chapter 7 Self-Confidence In Action 133 About the Author 157 Brain Tracy: Speaker-Author-Consultant 159 Index 161

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Book SynopsisThe latest groundbreaking tome from Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek.  From the author:   “For the last two years, I’ve interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview. This unusual depth has helped make The Tim Ferriss Show the first business/interview podcast to pass 100 million downloads.   “This book contains the distilled tools, tactics, and ‘inside baseball’ you won&rsquo

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Book SynopsisFrom New York Times bestselling author of The Gentle Art of Swedish Death Cleaning—now a TV series developed by Amy Poehler and Scout Productions—a book of humorous and charming advice for embracing life and aging joyfully.In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t have to do it for you. Now, unburdened by (literal and emotional) baggage, Magnusson is able to focus on what makes each day worth living. In her new book she reveals her discoveries about aging—some difficult to accept, many rather wondrous. She reflects on her idyllic childhood on the west coast of Sweden, the fullness of her life with her husband and five children, and learning how to live alone. Throughout, she offers advice on how to age gracefully, such as: wear stripes, don’t resist new technology, let go of what doesn’t matter, and more. As with death cleaning, it’s never too early to begin. The Swedish Art of Aging Exuberantly shows all readers how to prepare for and understand the process of growing older and the joys and sorrows it can bring. While Magnusson still recommends decluttering (your loved ones will thank you!), her ultimate message is that we should not live in fear of death but rather focus on appreciating beauty, connecting with our loved ones, and enjoying our time together. Wise, funny, and eminently practical, The Swedish Art of Aging Exuberantly is a gentle and welcome reminder that, no matter your age, there are always fresh discoveries ahead, and pleasures both new and familiar to be encountered every day.

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Book SynopsisA fresh perspective, an outdoor exploration, a new adventure about to begin:How to Be A Wildflower is the book to celebrate these and other wide-open occasions. Encouraging self-discovery through encounters with nature, beloved artist Katie Daisy brings her beautiful paintings and lettering to this collection of things to do and make, quotes, meditations, natural history, and more. • Maintains wonder and inspiration with a collection of peaceful pages filled with things such as a prompt to hike by the light of the moon, a recipe to make rhubarb pie, and a place to press flowers• Features stunning and whimsical illustrations to fill you with serene and calming thoughts that inspire a closer relationship with the world around you• Katie Daisy is an artist whose work captures the essence of living with nature and How to Be a Wildflower is a glowing example of that"For pure whimsy, you just can''t beat How to Be a Wildflower: A Field Guide by Katie Daisy. The Bend, Oregon, artist brings her beautiful paintings and lettering to this delightful book, a collection of nature-inspired quotations, meditations, lore, and even a recipe for fresh strawberry-rhubarb pie." —Traditional HomeFor every wild and free spirit—and those who aspire to bemdash;this is a field guide to living life to the fullest.• Every page inside the charming two-piece case invites readers to wonder, gather, savor, and ponder the natural world around them.• Makes a great coffee table book and a starter to interesting and motivational conversations.

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Book Synopsis• Presents 67 switchwords and explores how to use them for manifesting goals • Explains how switchwords work from a subconscious level to influence reality The power of language goes beyond the meaning of words. The words we use influence our subconscious and send ripples through the energy field around us. Certain words, called “switchwords,” have a stronger influence on our subconscious and energy fields. By using them intentionally, you can harness the power of the Law of Attraction to reprogram your reality and manifest your desires. In this practical guide to 67 powerful switchwords, Franziska Krattinger explains how a single word or combination of words repeated several times either aloud, whispered, or spoken inwardly can be used to change our subconscious mind, the first step toward outer change and reprogramming ourselves and our reality. Describing the underlying cosmic rules behind the power of switchwords, she provides techniques for using these words and explains the multitude of energy shifts they can achieve in your life and how. For each word she recommends a special number of repetitions, sometimes with a certain rhythm, as well as word combinations for specific goals and tips and tricks to succeed. For example, the switchword “achieving” will help you activate your hidden skills. By combining “achieving” with other switchwords, such as “achieving life goal,” “achieving ability to love,” or “achieving partnership,” the energy is targeted to a certain purpose. Offering an easy-to-use guide to harnessing the power of language, Krattinger shows how each of us can use words to change our reality and reprogram ourselves for health, happiness, and prosperity.Table of ContentsIntroduction The Basics: Your Switchword Toolkit “I am the way” How to Master Being Human Just Switch! We Already Have All the AnswersHow to Use SwitchwordsThe Switchwords: A Dictionary of SwitchwordsHow to Use the Switchwords More Key Switchwords About the Author

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Book SynopsisThread the love with Tom Daley's eagerly awaited debut knitting and crochet book.Make something you love for someone you love with Tom Daley's eagerly awaited debut knitting and crochet book.Tom Daley is on a mission to inspire the next generation of crafters. In Made With Love you will discover the joys of knitting and crochet, with brilliant and easy to follow masterclasses alongside 30 gorgeous step-by-step projects. Featuring size inclusive garments, covetable gifts, chic homeware and cosy accessories, Tom offers helpful tips and tricks to support even the most tentative of beginners. Whether it's for yourself or a loved one, Made With Love will soon have you making and sharing projects to be proud of.

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Book SynopsisYou deserve respect. In this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You''ll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and appropriately, and most important, lead a happier, healthier life. In two all-new chapters, Evans reveals the Outside Stresses driving the rise in verbal abuse - and shows you how you can mitigate the devastating effects on your relationships. She also outlines the Levels of Abuse that characterize this kind of behavior - from subtle, insidious put-downs that can erode your self-esteem to full-out tantrums of name-calling, screaming, and threatening that can escalate into physical abuse. Drawing from hundreds of real situations suffered by real people just like you, Evans offers strategies, sample scripts, and action plans designed to help you deal with the abuse - and the abuser. This timely new edition of The Verbally Abusive Relationship puts you on the road to recognizing and responding to verbal abuse, one crucial step at a time!Trade Review"The book that helped change Brandy's life." Oprah.com "A groundbreaking book..." --Newsweek "A great, great book." --Sonya Friedman, CNN"

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Book SynopsisLearn the powerful stories behind over 40 goddesses from around the world, and discover how you can embody their power to improve your wellbeing, and live your best life. From ancient myth to modern day icons, there’s a goddess to help you with every situation. Including some of the best and less well-known goddesses throughout mythology, and accompanied by a gorgeous illustration of each, learn the stories of: ·    Freya (Norse Goddess of Love, Beauty, and War)·    Eostre (Celtic Goddess of the Dawn and Spring)·    Guan Yin (Buddhist Goddess of Compassion and Mercy)·    Nut (Egyptian Goddess of the Sky)·    Selene (Greek Goddess of the Moon)·    Jaci (Brazilian Moon Goddess)·    Gaia (Greek Goddess of the Earth)·    Pele (Goddess of

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Book SynopsisWith charming illustrations throughout, the journal is a lovely gift and a wonderful pick-me-up.

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Book SynopsisThe Garden Apothecary shows us how to harvest and use commonly found plants, weeds and herbs to create our own healing home apothecaries. With tasty recipes, wild skincare, in-depth plant spotlights and a back-to-roots ethos, The Garden Apothecary will encourage the reader to become more connected to the natural world through learning the art of herbalism from plants growing in our gardens. Focusing on 20 herbs and plants, learn how to identify, grow and pick them from your garden or forage them, as well as discovering their medicinal properties. Each plant spotlight includes in depth information on how to use it in a multitude of recipes and remedies. The Garden Apothecary is a safe and mindful approach to the often overwhelming world of foraging and herbalism. Trade ReviewThe book is packed with a wealth of fascinating facts and practical applications, not to mention stunning photographs and beautiful plant illustrations. * Farm Week *

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Book SynopsisThe #1 bestselling inspirational classic from the internationally known spiritual leader; a source of solace and hope for over 4 million readers.Since its original publication in 1981, When Bad Things Happen to Good People has brought solace and hope to millions. In the preface to this edition, Rabbi Kushner relates the heartwarming responses he has received over the years from people who have found inspiration and comfort within these pages.When Harold Kushner’s three-year-old son was diagnosed with a degenerative disease that meant the boy would only live until his early teens, he was faced with one of life’s most difficult questions: Why, God? Years later, Rabbi Kushner wrote this straightforward, elegant contemplation of the doubts and fears that arise when tragedy strikes. In these pages, Kushner shares his wisdom as a rabbi, a parent, a reader, and a human being. Often imitated but never superseded, When Bad Things Happen to Good People is a classic that offers clear thinking and consolation in times of sorrow.Trade ReviewWhen Bad Things Happen to Good People offers a moving and humane approach to understanding life’s windstorms. * Elisabeth Kübler-Ross *Whether religious or not, this book will speak because it touches–profoundly, but simply–on questions no parent and no person can avoid. * Harvey Cox, Harvard Divinity School *A touching, heartwarming book for those of us who must contend with suffering, and that, of course, is all of us. * Andrew M. Greeley *This is a book all humanity needs. It will help you understand the painful vicissitudes of this life and enable you to stand up to them creatively. * Norman Vincent Peale *

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Book SynopsisWINNER OF THE INTERNATIONAL BUSINESS BOOK AWARD 2019 Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess, without which our other talents can only take us so far. Drawing from the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions and master self-control, how to develop the empathy that leads to insight, how to look behind people's masks, and how to resist conformity to develop your singular sense of purpose. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defence.Trade ReviewMachiavelli has a new rival, and Sun Tzu had better watch his back * the New York Times *Hollywood producers and rappers are following an unlikely but ruthless guru * Sunday Times *Praise for Power: 'Teaches you how to cheat, dissemble, feign, fight and advance your cause in the modern world.' * Independent on Sunday *

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Book SynopsisMessages from the universe to inspire, empower and soothe.

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Book SynopsisFeatures two books: Emotional Intelligence - It argues that our view of human intelligence is far too narrow, and that our emotions play a role in thought, decision making and individual success; and, Working with Emotional Intelligence - demonstrates that emotional intelligence at work matters twice as much as cognitive abilities such as IQ.Trade Review'An impressive argument that excellence is more than IQ' Daily Mail 'Goleman explores how to develop raw emotional intelligence into emotional competency, which in turn can be used to turn difficult situations into rewarding ones' Independent

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Book SynopsisTrade ReviewDr. David Celani meaningfully, forcefully, and poignantly confronts one of the most common pschyo-social issues of our time and of times past: the plight of the dysfunctional family and the attendant paradox of their offspring being unable to separate from them in adulthood to live their own lives. Dr. Celani beautifully addresses this problem and offers valuable guidelines for its sufferers. This work is highly recommended for all mental health professionals. -- James Grotstein, M.D. Full of compassion encouragement, this book will prepare readers to leave home and to live a life free of interpersonal failures. Library Journal Ambitious... The writing is straightforward and agreeable. -- Harriette Kaley PsycCRITIQUES Sophisticated and challenging... This book offers guidance and encouragement without the watered-down platitudes found elsewhere. -- Paul Efthim New England PsychologistTable of ContentsThe Building Blocks of Our Personality How Our Defenses Play "Hide and Seek" with Reality Staying Home Preparing for Change Leaving Home

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Book SynopsisPaul Brunson is an internationally recognised relationship expert, entrepreneur, and television host. He's also the host of #1 podcast 'We Need to Talk'. He's American, based in London, and currently serves as co-host of Celebs Go Dating and Married At First Sight UK, relationship consult on Lorraine, a featured expert on Steven Bartlett's 'The Diary' project and co-founder of Endmost Therapy. He's also the Head of Global Insight at Tinder. Major media outlets such as Good Morning America, The New York Times, The Guardian, USA Today and Sunday Brunch have sought his widsom. Hailed by Oprah Winfrey as 'much more than a matchmaker, Brunson has also been named the world's most influential matchmaker by the Matchmaking Institute.

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Book SynopsisNapoleon Hill was born in 1883 in a one-room cabin on the Pound River in Wise County, Virginia. He is the author of the motivational classics The Laws of Success and Think and Grow Rich. Hill passed away in November 1970 after a long and successful career writing, teaching, and lecturing about the principles of success. His life's work continues under the direction of the Napoleon Hill Foundation.

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