Popular psychology Books

Book SynopsisWorld-renowned neuroscientist Beau Lotto reveals the truths of human perception and devises a cognitive toolkit for how to succeed in a world of uncertainty.Perception is the foundation of human experience, but few of us understand how our own perception works. By revealing the startling truths about the brain and perception, Beau Lotto shows that the next big innovation is not a new technology: it is a new way of seeing.In his first major book, Beau Lotto draws on over a decade of pioneering research to show how our brains play tricks on us. With an innovative combination of case studies and optical- and perception-illusion exercises, DEVIATE will revolutionise the way you see the world. With this new understanding of how the brain works and its perceptive trickery, we can apply these insights to every aspect of life and work. DEVIATE is not just an engaging look into the neuroscience of thought, behaviour and creativity: it is a call to action, enlisting rTrade Review'If someone else told me that reality is something we create in our heads - I'd up my medication. This brilliantly written book shows us that this is actually the road to liberation. We have the ability to change our internal landscapes. Making our lives a masterpiece rather than a "been there done that" cliche' -- Ruby Wax OBE'Beau Lotto's Deviate is the beginning of a conversation - with yourself. Based on my years working at Pixar and with Tibetan Buddhist meditation masters, Beau is on exactly the right track for using neuroscience to understand the mechanisms that keep us stuck and the power of paying attention to the mind. And he does it with an infectious enthusiasm that cannot help but draw the reader into this engaging material' -- Lawrence Levy, former CFO and board member of Pixar Animation Studios'In Deviate, Beau Lotto's remarkable research into human perception is crystallised into a series of astute explanations of how we experience reality...Lotto's ingenious account of the brain's perceptive evolution arrives at an extraordinary proposition of how we can go beyond our current ways of seeing. Following Olafur Eliasson's words that "what we have in common is that we are different", Deviate unravels the bind to our human history in order to foresee a radically different future for a reconfigured, individual perception. It is a brilliant book!' -- Hans Ulrich Obrist, Director of the Serpentine Gallery, London'Beau Lotto is the ideal writer for a popular book about the neuroscience of perception. He has already proved himself to be an immensely engaging and daring populariser of science. Above all, he is a well-established neuroscientist who really knows what he is talking about. In this book he will convince you that our every-day experience of seeing is far more mysterious and exciting than it seems' -- Professor Christopher D. Frith, Professor of Neuroscience at UCL'In a brilliant and skilful way Beau Lotto pulls the rug from under our naive view of reality...we discover how our conventional way of seeing, of perceiving reality, is incomplete and illusory...in doing so, he opens the curtain to a new beginning, a new beginning of seeing past our individual interpretation of reality, to recognize that others may surely have a different interpretation. In daring us to deviate Lotto encourages us to discover that compassion has a root that can be revealed through scientific insights' -- Peter Baumann, Founder of Tangerine Dream'Beau Lotto shows better than anyone else how dependent we are upon our own limited sensory perceptions of the world. The radical thesis that he presents in Deviate reveals to us that reality is relative, and that we, ultimately, are capable of changing our world through changing our perception of it' -- Oafur Eliason, leading artist'What if we all tried harder to be misunderstood? And what if we could embrace and channel our own misunderstanding of the world around us? Beau Lotto's Deviate honours the messy, imperfect genius of human perception as the most valuable resource for creative progress. Lotto is teaching us something so loudly fundamental to our existence, it seems almost impossible that we've missed it: "You're the only one seeing what you see..." - and that's the catalyst of your most innovative and compelling work' -- Ross Martin, Executive Vice-President, Marketing Strategy and Engagement at Viacom'Lotto, a brilliant neuroscientist, explains why our perceptual hardwiring makes it difficult for us to live with uncertainty, a condition necessary for us to become more empathetic, creative, and successful...His insights help us understand just why leading change and innovation is so challenging and how great leaders ask great questions. Deviate shows us how to re-engineer our brains to be more effective in leading our organizations and in living our lives' -- Linda Hill, Wallace Brett Donham Professor of Business Administration at Harvard Business School'Beau Lotto has delivered a fresh, provocative, stimulating, revealing, neuro-inspired, entertaining text on that most fugitive of subjects - reality. He explores the fact that the only certainty about certainty is its uncertainty and questions what questions we should be asking to enable human and social progress in a world becoming ever more cybernetic' -- Professor Ian Ritchie, CBE RA RIBA, Director of Ian Ritchie Architects'Beau Lotto weaves a fascinating saga about how we shape reality to our survival needs by altering our perceptions. And when we deviate from our "way of seeing", we invent. So he engages us with a host of philosophical ideas and brain-changing experiences to explore why we see what we see and how we create. This book is beautifully written - giving us a truly novel, playful and sophisticated window into the nature of human perception and innovation that is highly relevant for thinking about how to create a successful relationship' -- Dr Helen Fisher, Biological Anthropologist'As a neuroscientist and a specialist in vision Beau Lotto opens up the subject of just how is it possible to actually see and understand anything in the world when it seems that meanings are always constructed somehow separately form the reality of what we see. This is done with immense clarity and ease, something perhaps he has learned in working with school children and bees. It is directly relevant to anyone involved in shaping our world, designers, engineers and architects, because he very gently and persuasively readjusts our way of seeing things and this must surely affect what we will design' -- Professor Alan Penn, Professor in Architectural and Urban Computing, Dean of the Bartlett Faculty of the Built Environment, UCL'When I was studying Visual and Environmental Studies at Harvard in the late sixties and early seventies, a required course was Rudolf Arnheim's based on his book Art and Visual Perception: A Psychology of the Creative Eye. This book and his lectures introduced me to the fact that perception is an active process with the mind combining what it expects to see with the visual information coming from our eyes. His guiding principles came from Gestalt Psychology and the mind's desire to "complete" the picture. Beau Lotto's book, Deviate, has been able to extend and further explain the journey of understanding which Rudolf Arnheim began. Combining both evolutionary imperatives with modern imaging of the brain, Deviate helps us understand perception as the key to an individual's survival. It is written with humour, clarity, and delight. I highly recommend it' -- Jeremiah Harrison, lead guitarist, Talking Heads'It's time to deviate! Citizens of the world seem stuck in their paths and are losing perception of what's there to enjoy as the mundane trap us in our tracks and routines. Beau Lotto teases our sense of adventure by suggesting we romp through our perceptions and break out of the framework. Deviate will give you a sense of yourself, whether you're a misfit or wish you were one!' -- Marian Goodell, co-founder and CEO of Burning Man

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Book SynopsisTHE NEW BOOK FROM THE BESTSELLING AUTHOR OF EVERYBODY LIES 'Don’t Trust Your Gut is a tour de force — an intoxicating blend of analysis, humor, and humanity' DANIEL H. PINK 'Seth Stephens-Davidowitz is an expert on data-driven thinking, and this engaging book is full of surprising, useful insights for using the information at your fingertips to make better decisions' ADAM GRANT Big decisions are hard. We might consult friends and family, read advice online or turn to self-help books for guidance, but in the end we usually just do what feels right. But what if our gut is wrong? As economist and former Google data scientist Seth Stephens-Davidowitz argues, our gut is actually not that reliable – and data can prove this. In Don’t Trust Your Gut, he unearths the startling conclusions that the right data can teach us about who we are and what will make our lives better. Over the past decade, scholars have mined enormous datasets to find remarkable new approaches to life’s biggest self-help puzzles, from the boring careers that produce the most wealth, to old-school, data-backed relationship advice. While we often think we know how to better ourselves, the numbers, it turns out, disagree. Telling fascinating stories through the latest big data research, Stephens-Davidowitz reveals just how wrong we really are when it comes to improving our lives, and offers a new way of tackling our most consequential choices.Trade ReviewSeth Stephens-Davidowitz is more than a data scientist. He is a prophet for how to use the data revolution to reimagine your life. Don’t Trust Your Gut is a tour de force – an intoxicating blend of analysis, humor, and humanity -- Daniel H. Pink, #1 New York Times bestselling authorThis must-read book is packed with helpful discoveries you can use to improve your life, and each is grounded in data. It’s also a page-turner – Seth Stephens-Davidowitz is a smart, witty writer with an extraordinary ability to make charts and statistics engrossing -- Katherine Milkman, author of HOW TO CHANGEThere are two ways to look at big data: as a threat to your intuition or as a resource to test your intuition. Seth Stephens-Davidowitz is an expert on data-driven thinking, and this engaging book is full of surprising, useful insights for using the information at your fingertips to make better decisions -- Adam Grant, #1 New York Times bestselling author of THINK AGAINHow can you look your best? Who should you marry? What makes a good parent? Are you too old to start a business? How can you get rich? What would make you happy? Would you read a book that helps you answer even one of these questions? Seth Stephens-Davidowitz delivers: a cross between Freakonomics and How to Win Friends and Influence People, Don’t Trust Your Gut is your guide for reliable data-driven hacks to get an edge in life -- Ian Bremmer, president and founder of Eurasia GroupSeth Stephens-Davidowitz’s book is a brilliant and clever look into the critical importance of making data-informed decisions for a data-first organization. His truly game-changing approach provided a pivotal moment for me as a leader and his insightful yet humorous writing style is sure to do the same for many others -- Mindy Grossman, CEO of Weight WatchersI love the way Seth Stephens-Davidowitz explains how we can better live our lives by exploiting the small advantages in life. On the basketball court, I made a career out of finding these types of minor advantages, and I’ve found that most successful individuals in life value the accumulation of small advantages. In the end, they add up to significant life benefits -- Shane Battier, two-time NBA Champion basketball player for the Miami HeatStephens-Davidowitz maintains a breezy, conversational style that lends a lighthearted touch to all the wonkery. Whether confirming or debunking conventional wisdom, the smooth presentation and quantitative detail bring a welcome analytical rigor to the self-help genre * Publishers Weekly *

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Book SynopsisIf only you had more money, a different job, a bigger house, a passionate romance . . . your day-to-day would be a whole lot better, right? Blah de blah, blah, blah. Let Gary John Bishop dispel the bullsh*t you tell yourself and instead motivate you to design the life you want. This practical workbook expands the lessons in the international bestseller Unf*ck Yourself. It is a personal workshop for your brain, where you can determine what matters to you, empowering you to move forward without the emotional baggage. Broken down into three key pillars - self, people and purpose - you will answer Bishop's curated list of life-altering questions. These questions reveal what you have suppressed or tried to minimize, the kinds of thing one might throw into their metaphorical backpack and carry around until the weight becomes too much. By doing the work, you will understand your feelings and your actions like you never have before. The exercises allow you to stop the negative chatter, improve your relationships and give you the courage to instigate positive change. Do the Work is the nudge (or more like the kick in the ass) you need to get out of your rut.

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Book SynopsisIn You brand, Julia Goodman, one of the world’s top communication coaches, has written a unique and maverick manual for personal confidence. Drawing on her successful acting career, You brand lets you in on the secrets of her one-on-one coaching – a methodology she began to develop 30 years ago which is rooted in the psychology, science and techniques of the professional Theatre. Full of intuitive theory and practical exercises, this book will help you connect your head, heart and body to bridge the ‘perception gap’ – the gap between how you think you come over and how people can actually experience you. It will give you a whole new understanding and self-awareness and put you more in control in any situation where you may feel exposed, vulnerable and judged. You brand is about projecting and performing yourself, warts ‘n all. It isn’t about being perfect or liked necessarily, but about giving you the courage, confidence and ability to “be yourself – more – with skill” … it’s a life-changer! “You ‘remoulded’ me to be me, and made a huge and positive difference in my life. You stand out in my career as the person who made the biggest lasting difference. Thank you with all my heart.” Des Crowley, speaking as CEO, Bank of Ireland UK

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Book SynopsisDrawing the traditional circular designs known as mandalas is a meditative practice, a healing exercise in times of crisis, and a pleasurable act of creativity. As a symbol of the Self, the mandala provides a connection to our innermost being. The forty-eight drawings presented here for coloring include designs inspired by forms of nature, Native American and Tibetan sand paintings, Hindu yantras, Turkish mosaics, the illuminations of Hildegarde of Bingen, and the art of M.C. Escher. These mandalas are organized according to the Great Round of Mandala, a scheme of twelve archetypal stages that represents a complete cycle of personal growth. Thus, to do the coloring book from start to finish will carry the reader through a balanced experience of change, guided by the accompanying text.

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Book SynopsisMandalas are circular designs containing lines, patterns, and colors that have been used in personal devotions throughout history and often symbolize a desire to mark or set aside a special time or place. Coloring mandalas is a creative activity that can help us feel connected to ourselves and to the world. In her latest collection of mandalas for coloring, Susanne Fincher focuses on using mandalas as a way to claim our own truths and to find our way in the world. The original designs she presents are associated with being and doing. The ?being? mandalas represent a sense of balance, integration, and self-realization. They can be reminiscent of the designs of heraldic shields carried as the emblem of personal power. The ?doing? mandalas represent action, energy, and functioning in the world. These mandalas are associated with creativity, ingenuity, teamwork, and productivity. Coloring the mandalas in this book allows you to interact with forms that evoke both steady, centered being, and active, skillful doing. Coloring Mandalas 4 provides a creative and insightful path toward self-knowledge.

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Book SynopsisNow reissued with a handsome new cover, the classic bestseller on setting and protecting personal boundaries: a range of physical, mental, and emotional separations that define our independence.Table of ContentsCONTENTS1 THE WALL BETWEEN2 VISIBLE AND INVISIBLE BOUNDARIES3 CONTEXT4 YOUR PHYSICAL BOUNDARIES5 YOUR EMOTIONAL BOUNDARIES6 ASSORTED BOUNDARIES7 BOUNDARY VIOLATIONS8 TWO LETTERS TO SOME SPECIAL PEOPLE9 INTIMACY10 MENDING WALL11 GOOD FENCES

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Book SynopsisOur human psyches possess astonishing resources that wait within us, but we might not even know they exist until we discover how to access them and cultivate their powers, their untapped potentials and depths. Wild Mind identifies these resources — which Bill Plotkin calls the four facets of the Self, or the four dimensions of our innate human wholeness — and also the four sets of fragmented or wounded subpersonalities that form during childhood. Rather than proposing ways to eliminate our subpersonalities (which is not possible) or to beat them into submission, Plotkin describes how to cultivate the four facets of the Self and discover the gifts of our subpersonalities. The key to reclaiming our original wholeness is not merely to suppress psychological symptoms, recover from addictions and trauma, or manage stress but rather to fully embody our multifaceted wild minds, commit ourselves to the largest, soul-infused story we’re capable of living, and serve the greater Earth community.

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Book SynopsisIn March 1971, Terence McKenna, his brother Dennis and a small gypsy-like band of friends set off for the Colombian Amazonas. Along the surreal way, they encounter a cast of remarkable characters - including a mushroom, a flying saucer, pirates from outer space, and James Joyce in the guise of poultry.One result of their adventures was McKenna's theory that psilocybin, the psychoactive ingredient in the stropharia cubensis mushroom, is the missing link in the development of human consciousness and languaTrade ReviewA rollicking intellectual adventure yarn of the highest order. . . -- Tony Stevens, author of STORMING HEAVEN: LSD AND THE AMERICAN DREAMTruly amazing -- THE VILLAGE VOICE

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Book SynopsisA new edition of this best-selling book. Your Best Year Yet is the perfect guide to help you realise goals and overcome last year's limitations. The proven methods in the book will make this year into the most successful ever.Your Best Year Yet is the perfect handbook to help people realise their goals in 12 months. Jinny Ditzler has almost two decades of experience with the Best Year Yet programme. Her results are inspiring; in this clear-cut guide anyone can set aside three hours of their time and transform their life.Your Best Year Yet asks you challenging questions about your expectations, accomplishments and goals for the future. It is not until you take time to sit down and really think about what you want out of the next year that you can start working towards your goals.Ditzler asks us to outline our accomplishments, disappointments, limitations, personal values, goals, our roles in life and shows us how to develop our own programme to achieving our goals and learning from our mistakes.Trade Review"Personal success does not have to be years away. Jinny Ditzler masterfully guides you from thought to action and inspires you to start actualising your heart's desires this year."John Gray, author of MEN ARE FROM MARS, WOMEN ARE FROM VENUS "Whether you're a harried homemaker or a confused corporate executive, YOUR BEST YEAR YET! offers a clearly defined, easily implemented and profoundly effective method for getting your life back on track. Forget New Year's Resolutions… read this instead."Dr. Tony Alessandra, author of THE PLATINUM RULE and CHARISMA

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Book SynopsisWhat happens when there is mourning with no closure, when a family member or a friend who may be still alive is lost to us nonetheless? How, for example, does the mother whose soldier son is missing in action, or the family of an Alzheimer's patient who is suffering from severe dementia, deal with the uncertainty surrounding this kind of loss?Trade ReviewYou will find yourself thinking about the issues discussed in this book long after you put it down and perhaps wishing you had extra copies for friends and family members who might benefit from knowing that their sorrows are not unique… This book’s value lies in its giving a name to a force many of us will confront—sadly, more than once—and providing personal stories based on 20 years of interviews and research. -- Pamela Gerhardt * Washington Post *Written for a wide readership, the concepts of ambiguous loss take immediate form through the many provocative examples and stories Boss includes… All readers will find stories with which they will relate… Sensitive, grounded and practical, this book should, in my estimation, be required reading for family practitioners. -- Ted Bowman * Family Forum *Dr. Boss describes [the] all-too-common phenomenon [of unresolved grief] as resulting from either of two circumstances: when the lost person is still physically present but emotionally absent or when the lost person is physically absent but still emotionally present. In addition to senility, physical presence but psychological absence may result, for example, when a person is suffering from a serious mental disorder like schizophrenia or depression or debilitating neurological damage from an accident or severe stroke, when a person abuses drugs or alcohol, when a child is autistic or when a spouse is a workaholic who is not really ‘there’ even when he or she is at home… Cases of physical absence with continuing psychological presence typically occur when a soldier is missing in action, when a child disappears and is not found, when a former lover or spouse is still very much missed, when a child ‘loses’ a parent to divorce or when people are separated from their loved ones by immigration… Professionals familiar with Dr. Boss’s work emphasized that people suffering from ambiguous loss were not mentally ill, but were just stuck and needed help getting past the barrier or unresolved grief so that they could get on with their lives. * Asian Age *Engagingly written and richly rewarding, this title presents what Boss has learned from many years of treating individuals and families suffering from uncertain or incomplete loss… The obvious depth of the author’s understanding of sufferers of ambiguous loss and the facility with which she communicates that understanding make this a book to be recommended. -- R. R. Cornellius * Choice *A compassionate exploration of the effects of ambiguous loss and how those experiencing it handle this most devastating of losses… Boss’s approach is to encourage families to talk together, to reach a consensus about how to mourn that which has been lost and how to celebrate that which remains. Her simple stories of families doing just that contain lessons for all. Insightful, practical, and refreshingly free of psychobabble. * Kirkus Reviews *Combining her talents as a compassionate family therapist and a creative researcher, Pauline Boss eloquently shows the many and complex ways that people can cope with the inevitable losses in contemporary family life. A wise book, and certain to become a classic. -- Constance R. Ahrons, author of The Good DivorceA powerful and healing book. Families experiencing ambiguous loss will find strategies for seeing what aspects of their loved ones remain, and for understanding and grieving what they have lost. Pauline Boss offers us both insight and clarity. -- Kathy Weingarten, Ph.D., The Family Institute of Cambridge and Harvard Medical SchoolTable of Contents1. Frozen Grief 2. Leaving without Goodbye 3. Goodbye without Leaving 4. Mixed Emotions 5. Ups and Downs 6. The Family Gamble 7. The Turning Point 8. Making Sense out of Ambiguity 9. The Benefit of a Doubt Notes Acknowledgments

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Book SynopsisWith her classics of empowerment The Game of Life and How to Play It, Your Word is Your Wand, The Secret Door to Success, and The Power of the Spoken Word Shinn taught generations of readers how to live more prosperous lives. This volume collects all four works.

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Book SynopsisFree Yourself from Stress with Simple, No-Nonsense Advice from a Zen Monk!Zen monk Jikisai Minami takes the things we are supposed to strive for and turns them on their head. The 35 short, thought-provoking essays in this book are divided into four chapters about our sense of self, our hopes and dreams, our personal relationships and how to face death. Each essay begins with a deliberately controversial point of view to help us look at life's problems through fresh eyes. Each chapter features a number of short, thought-provoking essays providing fresh perspectives on familiar problems that can change your life! The essays include:People Can Live Without Dreams and HopesYou Don't Have to Be Who You Want to BeWhen Your Head Is Full of Anger, Do Routine WorkDo Things for Yourself, Not for OthersIt's Natural for Life to Be NegativeIf It's Not a Life or Death Problem, You Can Handle ItPeople Can Be Saved Just by Speaking Their True FeelingsWanting Things Creates AnxietyIf You Grieve as Much

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Book Synopsis''Dave Alred is the coach who helped Jonny Wilkinson keep his cool. We can all learn from him'' Matthew Syed, bestselling author of Black Box Thinking and Rebel Ideas''Dave Alred is a genius. There is simply no-one around to match him in his field'' Jonny Wilkinson _____________________________LEARN TO THRIVE UNDER PRESSURE WITH A LEADING PERFORMANCE COACHPressure is everywhere. Whether it''s the stress of hitting an important work deadline, an upcoming job interview, or an end of year exam, it gets the better of us all sometimes. So, how can we achieve our best under pressure and use it to our advantage?In The Pressure Principle, Dave Alred shares eight practical, ground-breaking lessons that you can easily apply to your day-to-day life to help you deal effectively with pressure and perform at your very best. After years of teaching, researching, and coaching, Alred has seen first-hand the consequences that pressure can produce and has created the ultimate universal guide to overcoming this for anyone who needs it. His lessons include: Mastering the physical symptoms of anxiety Understanding the power of language Improving our skills and ability to think effectively when under pressure The power and importance of practice Managing our expectations under pressure Alleviating sensory shut down when extreme pressure hitsNo matter what life throws at you, Dave Alred will equip you with the techniques to face it. _____________________________''Dr Dave Alred is one of the world''s most respected performance coaches'' Mr Porter''Dave Alred''s infectious enthusiasm is legitimate [...] The principles are universal'' TelegraphTrade Review'It gave me pointers that maybe I'd been missing out on [...] a tremendous help''The definitive guide to dealing with challenges, from the coach who taught Jonny Wilkinson how to deal with pressure. Dave Alred's ground-breaking principles will help you deliver your best at home, at work and in sport''Dr Dave Alred is one of the world's most respected performance coaches [...] brings together a vast amount of wisdom on the subject''I can comfortably say that he is the most complete coach I have come into contact with''Brilliant just enough information, just enough gossip about sports stars, this is the perfect present for me''Dave Alred is a genius. There is simply no-one around to match him in his field' -- Jonny Wilkinson'Dave Alred is the coach who helped Jonny Wilkinson keep his cool. We can all learn from him' -- Matthew Syed

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Book SynopsisTHE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER - FEATURING A NEW CHAPTER ON WINTER COMFORTSReflections on hope, survival and the messy miracle of being aliveThe Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations celebrate the ever-changing wonder of living. This is for when we need the wisdom of a friend or a reminder we can always nurture inner strength and hope, even in our busy world.A book of timeless comfort for modern minds.This edition includes a new chapter from the author on finding the light side of the darkest days of the year.Trade ReviewFull of eloquent, cogent and positive reminders of the beauty of life . . . Will prove enormously sustaining and valuable to a lot of people . . . Genuinely uplifting . . . Haig is a sensitive, introspective and thoughtful guide to the human dilemmas that affect us all * * Independent * *The Comfort Book, a collection of aphorisms and inspirational stories of survival against the odds, is a guide to living and finding hope in these disjointed times * * Guardian * *The literary equivalent of a steaming hot chocolate on a chilly day . . . The ideal read for dipping into whenever you need a pick-me-up or change of perspective * * Metro * *Profound, witty and uplifting, and a stirring testament to hope and the imagination * * Observer * *Pick up this book any time you're in need of a boost of positivity, calm and - as it says on the cover - comfort * * ELLE * *Promises two things I can't get enough of: hugs and lists . . . After a year starved of hope and hugs to the extreme, I can't think of a greater comfort read than that * * Evening Standard, Best Summer Reads * *[A] thought-provoking, affirming collection that is both personal and universal . . . With Haig's trademark empathy and celebration of the resilience of the human heart, this is a book we all need and deserve * * Booklist * *Praise for Matt Haig: Haig is one of the most important writers of our time -- DOLLY ALDERTONI can't describe how much his work means to me . . . The king of empathy -- JAMEELA JAMILLove this man's books -- JODI PICOULT

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Book SynopsisAre you evil?In Making Evil, Julia Shaw uses a mix of science, popular culture and real-life examples to investigate the darker side of human nature. How similar is your brain to a psychopath's? How many people have murder fantasies? Can AI be evil? Do your sexual proclivities make you a bad person? Who becomes a terrorist? This is a surprising and wickedly entertaining exploration of a darkly compelling subject.Trade ReviewJulia Shaw has crafted a brilliant panorama that elucidates humanity's dark side in her masterpiece, Making Evil. This science-based foundation for studying the minds of sadists, mass murderers, freaks and creeps, as well the new role of tech in promoting evil is presented in a totally engaging fashion -- PHILIP ZIMBARDO, author of The Lucifer EffectWarmly, chattily written . . . Shaw draws knowledgeably on psychological and neuroscientific research * * Guardian * *Most of it is unsettling, shocking or disturbing. It's also rational, intelligent and necessary . . . fascinating and convincing * * Herald * *A book that will provide you with the kind of anecdotes I cherish, but will make you a terrifying date on Match.com * * The Times * *If you are interested in evil, the science behind evil, there are so many studies contained within this book . . . a very entertaining book about evil * * BBC Radio 5 * *Curious readers will be riveted by Shaw's deliberate, rational discussions of such taboos as cyberbullying, homicide, pedophilia and the ways money and power corrupt the souls of formerly good men and women . . . Capably written with a smooth mix of scientific insight and theoretical thought, the book will hopefully inspire empathy and understanding rather than hysteria and condemnation . . . A consistently fascinating journey into the darker sides of the human condition that will push on the boundaries of readers' comfort zones * * Kirkus * *Shaw presents a stimulating and provocative challenge to the traditional meaning of evil. Stimulating and provocative * * Library Journal * *A sober-minded, academically rigorous examination of an oft-sensationalised subject * * Publishers Weekly * *Great read. Buy this book -- TIM LOVEJOY

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Book SynopsisBased on the finest tools, techniques, principles and strategies offered in AWAKEN THE GIANT WITHIN, bestselling author Anthony Robbins offers daily inspirations and small actions that will compel you to take giant steps forward in the quality of your life. Robbins shows you how to get maximum results with a minimum investment of time. ''Robbins'' GIANT STEPS is the ultimate game plan for life. It''s an emotionally interactive primer for personal and professional success'' PETER GUBER, CHAIRMAN AND CEO, SONY PICTURES ENTERTAINMENT

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Book SynopsisThe order in which we are born has a powerful, far-reaching influence on the way we interact with others--at home, at work, with friends, and in the public square. Dr. Kevin Leman''s classic book on birth order is getting a new look, bringing his engaging, fascinating, and often funny observations to a new audience. With insight and wit, Dr. Leman shows readers how birth order affects personality, marriage and relationships, parenting style, career, and children. Anyone who wants to gain understanding about the ways they interact with others--and even overcome ingrained tendencies they never thought they''d be rid of--will love Dr. Leman''s insightful book.

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Book SynopsisDiscover practical hacks and invaluable tips to help you conquer the chaos of everyday life, one step at a timeWhether you''re drowning in a sea of physical clutter, tangled in a web of scattered goals, or overwhelmed by the mental chaos, this book has your back.This simple, no-nonsense guide isn''t just about tidying up; it''s a life-changing toolkit for untangling the mess in both your physical and mental space. The super-achievable ideas in these pages will help you organize your stuff and organize your life for a more focused, intentional, and streamlined existence.Inside you will find practical solutions to help you:- Tackle the different categories of clutter in your home, one by one- Manage your time and set helpful, achievable routines for ultimate well-being- Conquer financial challenges and fine-tune your spending for peace of mind- Create simple systems for keeping your clothes, paperwork, gadgets (and much more!) in order

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Book SynopsisThe classic New York Times bestseller that started it all— and according to USA Today in 2007, one of the top five books in the past quarter century “that leave a legacy.” The Original... with 30 new bonus stories for the next 30 years! Everyone is talking about it. Thirty years after its creation, this bestseller continues to change lives around the world. Rediscover the power of inspiration with timeless stories about the everyday miracles that illuminate the best of the human spirit. Whether you’re discovering Chicken Soup for the Soul for the first time, or you are a long-time fan, this book will inspire you to be a better person, reach for your highest potential, overcome your challenges, and embrace the world around you. Read your favorite original stories plus new bonus stories by: MK Asante • Rev. Michael Beckwith • Gabrielle Bernstein • Kris Carr • Deepak Chopra • Lori Deschene • Tony D’Urso • Pat Farnack • Dr. Mark Goulston • Eric Handler • Mark Victor Hansen • Darren Hardy • Robert Holden • Tory Johnson • Mastin Kipp • Steve Leder • Brad Meltzer • Amy Newmark • Deborah Norville • Nick Ortner • Zibby Owens • Tony Robbins • don Miguel Ruiz

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Book SynopsisBeck describes both theory and therapeutic techniques for anxiety neuroses, depressions, obsessions, phobias, and psychosomatic disorders and demonstrates the wide range of applicability of the cognitive approach

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Book Synopsis''Micromastery is a triumph. I read it with delight, and instantly vowed to put more conviction into the latest thing I''m trying, which is using a plectrum when I play the guitar''Philip PullmanWant to learn how to cook? Start by making an omelette.Want to be able to dance? First learn the Tango Walk.Want to be more creative, smarter and happier? Read this book.Micromastery is the inspiring new way to approach any kind of challenge or skill. With this simple, accessible technique you can get a grip on new subjects quickly, then experiment and grow.Whether it''s making a perfect soufflé, painting a door or lighting a fire -- just three of the thirty nine little skills this book will teach you -- you''ll find that cultivating micro areas of expertise is life-changing. Become a fearless learner, spot more creative opportunities, and improve your brain health and wellbeiTrade ReviewBrilliant. . . . mastering a series of small tasks has created pockets of perfection through my day, and made me calmer and happier in the process -- Rachel Kelly, author of 'Walking on Sunshine: 52 Small Steps to Happiness'Micromastery is a triumph. A brilliant idea, utterly convincing, and superbly carried through. I read it with delight, and instantly vowed to put more conviction into the latest thing I'm trying... You're on to a winner here -- Philip Pullman, author of the 'His Dark Materials' trilogyI couldn't stop telling people about this book. Wise and joyful, it genuinely changed the way I thought about learning - and it left me bursting to put it into action -- Tim Harford, author of 'Fifty Things That Made The Modern Economy'

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Book SynopsisJohn Bowlby (1907 - 1990) was educated at the University of Cambridge and University College Hospital, London. After qualifying in medicine, he specialised in child psychiatry and psychoanalysis. In 1946 he joined the staff of the Tavistock Clinic where his research and influential publications contributed to far-reaching changes in the ways children are treated and to radical new thinking about the social and emotional development of human beings. He held honorary degrees from the Universities of Cambridge and Leicester and received awards from professional and scientific bodies, including the Royal College of Psychiatrists, the British Paediatric Association, the American Psychological Association and the New York Academy of Medicine.Trade ReviewThe publication of Attachment and Loss will prove a turning-point in the history of psychoanalysis and psychology generally * Times Literary Supplement *It is difficult to exaggerate the importance of Dr Bowlby's work... In practical terms, his ideas have modified and will continue to influence the rearing of children and the treatment of those who are disturbed. In theoretical terms, his contributions have given psychoanalysis a shot in the arm and a biological perspective that was sadly lacking -- Anthony Storr * Sunday Times *

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Book Synopsis''My favourite Instagram account in the world'' DR RANGAN CHATTERJEEAre you ready to meet your Self?In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their authentic self. We all fall into conditioned habits and patterns - products of our past - that lead to cycles of stuckness, pain, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviours that no longer serve us, allowing us to step into the highest versions of ourselves. By objectively and compassionately observing the physical, mental, and

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Book SynopsisBased on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one''s sense of wellbeing.

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Book SynopsisThe popular author of How to Be an Adult in Relationships reveals how past trauma can negatively impact our present-day relationships—and offers guidance on what to do about it We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When the Past Is Present helps us to become more aware of the ways we slip into the past so that we can identify our emotional baggage and take steps to unpack it and put it where it belongs.Drawing on decades of experience as a psychotherapist, Richo helps readers to:• Understand how the wounds of childhood become exposed in adult relationships—and why this is a gift• Identify and heal the emotional wounds we carry over from the past so that they won’t sabotage present-day relationships• Recognize how strong attractions and aversions to people in the present can be signals of our own unfinished business• Use mindfulness to stay in the present moment and cultivate authentic intimacy Full of practical guidance, When the Past is Present will teach you how to free yourself from old wounds and destructive behavioral partners so you can foster healthier, happier relationships.

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Book SynopsisOver 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. Only 1% of people will get down to their ideal weight on traditional diets. Noticing the huge failure of dieting, Susan Peirce Thompson PhD realised that we are not dealing with a weight problem, but with a weight mystery. And she has found a groundbreaking method to solve that mystery. This book shares:· How the brain blocks weight loss· Overpowering cravings· The susceptibility scale· The weight-loss food plan· What about exercise? · Getting to goal weightSusan has already helped thousands of people in her Bright Line Eating Boot Camps to lose their excess weight and become happy, thin and free, and she shares her knowledge with you in this book.

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Book SynopsisWe all do it - how to be a better liar, spot a charlatan and tell the difference between truth and fictionIn Born Liars, Ian Leslie takes the reader on an exhilarating tour of ideas that brings the latest news about deception back from the frontiers of psychology, neuroscience, and philosophy, and explores the role played by lies - both black and white - in our childhoods, our careers, and our health, as well as in advertising, politics, sport and war. Drawing on thinkers as varied as Augustine, Charles Darwin, Sigmund Freud and Joni Mitchell, the author argues that, far from being a bug in the human software, lying is central to who we are; that we cannot understand ourselves without first understanding the dynamics of deceit. After reading Born Liars you'll never think about lies - or life - in quite the same way again.

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Book SynopsisHow would you like to lead yourself towards extraordinary results without ever stopping yourself in your tracks? You are driven, goal-orientated and aspire to more: you are a leader, at work and at home. So, how do you step up to that next level? By getting out of your own way and pushing through your fears and past your comfort zone. But reaching that edge is scary... In Lead Beyond The Edge, Frederique Murphy provides you with the mind strategies you need to rewire your brain for success. You will know how to overcome any challenges to accomplish anything, anytime, anywhere. Discover scientific strategies to lead transformations from within. Learn by doing more than just reading to enhance your cognitive functions. Access a powerful 12-step framework to fire up your brain on command. You can lead beyond the edge but only if you know what to do when your brain resists. Thanks to Frederique’s actionable strategies, memorable science and personal stories, experience self-directed neuroplasticity by building this bold path and make your extraordinary happen! FREDERIQUE MURPHY is a leadership mindset strategist, who inspires and equips leaders to move through extraordinary change. With her Mountain Moving Mindset platform, as an international keynote speaker and award-winning consultant, she works with global organizations, tapping into the power of their leaders’ minds to rewire their brains for success. Frederique lives in Ireland with her husband, and off stage, you will find her baking, practicing yoga, hiking or dancing.Trade ReviewEnthusiasm bursts out of this book, as Murphy shares her framework for increasing self-confidence, overcoming self-doubt and limitations, and pushing beyond the comfort zone. She shows how her framework is underpinned by neuroscience and illustrates with case studies as well as her own personal story... If Frederique talks as she writes, I suspect she’s a great motivational speaker. Emily Hutchinson, Associate Editor (books), Director of Apply Psychology * The Psychologist *In reading this book you will appreciate how the author demystifies how to work with your brain, as she guides you step-by-step through the process of positive change that will enable you to see the clear path which will support you in achieving your goals and dreams. * Management Services *Table of ContentsFRONT MATTERPraise for ‘Lead Beyond The Edge’TitleDedicationEpigraph [‘Path’ quote from Henry David Thoreau]TOCList of Illustrations [x17]ForewordAcknowledgementsIntroduction [The Why]Prologue [Opens Story]BODYINTRO CIRCUIT [Launch]Problem [Being Fearless]Solution – What [Brain, Neuroplasticity, Fear]Solution – How [Framework] + IllustrationCIRCUIT 1: ACCEPT with Strategic Control [Belief] + IllustrationWire 1.0: Accept (1/3) [Inner Dialogue] + IllustrationWire 1.1: Strategic Control - Strategy (1/3) [Stop] + IllustrationWire 1.2: Strategic Control - Strategy (2/3) [Scribe] + IllustrationWire 1.3: Strategic Control - Strategy (3/3) [Sleep] + IllustrationWire 1.4: CIRCUIT 1 Recap and Transition to CIRCUIT 2CIRCUIT 2: ADOPT with Inspiring Resilience [Attitude] + IllustrationWire 2.0: Adopt (2/3) [Mental Rehearsal] + IllustrationWire 2.1: Inspiring Resilience - Strategy (1/3) (Notice] + IllustrationWire 2.2: Inspiring Resilience - Strategy (2/3) [Sense] + IllustrationWire 2.3: Inspiring Resilience - Strategy (3/3) [Learn] + IllustrationWire 2.4: CIRCUIT 2 Recap and Transition to CIRCUIT 3

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Book Synopsis'A book to savour, to practise, and take to heart' Professor Mark Williams'As clear and inspired as it gets' Ruby WaxFour steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. To keep our ancestors alive, our brain evolved a ‘negativity bias’, which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.

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Book SynopsisCards to enhance communication and deeper connection with others

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Book SynopsisJacques Lacan is now regarded as a major psychoanalytical theorist alongside Freud and Jung, although recognition has been delayed by fierce arguments over his ideas. Written by a leading Lacanian analyst, "Introducing Lacan" guides the reader through his innovations, including his work on paranoia, his addition of structural linguistics to Freudianism and his ideas on the infant 'mirror phase'. It also traces Lacan's influence in postmodern critical thinking on art, literature, philosophy and feminism. This is the ideal introduction for anyone intrigued by Lacan's ideas but discouraged by the complexity of his writings.Trade ReviewA splendid job' * New Statesman *Excellent clarity' * New Scientist *

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Book SynopsisThis puzzle collection contains 56 all-new, easy 10x10 crosswords, with themes custom-written to touch on topics that promote peace of mind and stress-free solving.

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Book SynopsisWe may not realise it, but negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness and burnout. This title reveals the secrets of the ancient alchemists and offers strategies for processing harmful thoughts and emotions and turning spiritual lead into gold.

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Book SynopsisHow do you lead a fulfilling life? That profound question animates this book of inspiration and insight from world-class business strategist and bestselling author of The Innovator's Dilemma, Clayton Christensen.After beating a heart attack, advanced-stage cancer and a stroke in three successive years, the world-renowned innovation expert and author of one of the best selling and most influential business books of all time The Innovator's Dilemma Clayton M. Christensen delivered a short but powerful speech to the Harvard Business School graduating class. He presented a set of personal guidelines that have helped him find meaning and happiness in his life a challenge even the brightest and most motivated of students find daunting.Akin to The Last Lecture in its revelatory perspective following life-altering events, that speech subsequently became a hugely popular article in the Harvard Business Review and is now a groundbreaking book, putting forth a series of questions and models for success that have long been applied in the world of business, but also can be used to find cogent answers to pressing life questions: How can I be sure that I'll find satisfaction in my career? How can I be sure that my relationships with my spouse, my family and my close friends become enduring sources of happiness? How can I avoid compromising my integrity (and stay out of jail)?How Will You Measure Your Life? is a highly original, surprising book from a singular business figure. It's a book sure to inspire and educate readers companies and individuals, students of business, mid-career professionals, and even parents the world over.Trade Review“If you're ready to get deep, real quick, you need to read Clay Christensen's new book, How Will You Measure Your Life?, co-written with James Allworth, a consultant and Harvard MBA, and Karen Dillon, former editor of the Harvard Business Review. It mixes tested business theories and a heap of common sense. It's one of the more surprisingly powerful books of personal philosophy of the 21st century.”Forbes “How Will You Measure Your Life? is an intriguing paradox. A self-help book that is not a self-help book, based on rigorous research but enlivened by anecdotes about the experiences of a man who is hailed as a model by his students. It neatly reverses the technique of those business bestsellers that use the lives and careers of great leaders – from Attila the Hun to General George Patton – to lay down timeless rules for corporate executives.”Financial Times “[A] highly engaging and intensely revealing work….Spiritual without being preachy, this work is especially relevant for young people embarking on their career, but also useful for anyone who wants to live a more meaningful life in accordance with their values.”Publishers Weekly “The book encapsulates Christensen’s best advice to keep high achievers from being disrupted in their own lives….[P]rovocative but reassuring: Peter Drucker meets Mitch Albom.” Bloomberg Businessweek Praise for The Innovator’s Dilemma: "Addresses a tough problem that most successful companies will face eventually. It's lucid, analytical-and scary."Dr. Andrew S. Grove, Chairman, Intel Corporation "The Innovator's Dilemma is absolutely brilliant. Clayton Christensen provides an insightful analysis of changing technology and its importance to a company's future success. I highly recommend this book for anyone interested in business or entrepreneurship."Michael R. Bloomberg, CEO and Founder, Bloomberg Financial Markets

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Book SynopsisFrom a pioneer in the field of mental health comes a groundbreaking book on the healing power of 'mindsight' - the human capacity for empathy and insight Daniel Siegel coined the term 'mindsight' to describe the innovative integration of brain science with the practice of psychotherapy. Using interactive examples and case histories from his clinical practice, Dr Siegel shows how mindsight can be applied to alleviate a range of psychological and interpersonal problems. With warmth and humour, he shows us how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do, and how, by following the proper steps, we can literally change the wiring and architecture of our brains.Trade Review'Mindsight’ is a literary MRI: a mind- blowing book that will change the way you think about the way you think.' * Arianna Huffington - Editor-in-Chief of the Huffington Post *"Siegel's clinical explanations makes fascinating reading." * Psychologist,The *

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Book SynopsisIn this enlightening guide, Debbie Ford explains that the dark side of our personality should not be hidden. By denying our dark side, we reject these aspects of our true natures rather than giving ourselves the freedom to live authentically. Here she shows that it is possible to acknowledge and accept our so-called weaknesses, proving that these qualities may be important, hidden strengths. For example, perhaps some ''selfishness'' can save us from exhaustion and resentment.Full of illuminating stories and practical exercises, Debbie Ford shows us how to reconcile our darker impulses and find the gifts they offer. Your life will be transformed when you unconceal, own, and embrace your shadow.Trade ReviewIn this profound book, Debbie Ford systematically outlines the steps to wholeness and transformation. * Deepak Chopra *Debbie Ford guides us past the self-punishing patterns that often bind us. Her ideas are exceptionally compelling. * Marianne Williamson *Debbie Ford teaches us to recognize, embrace, and ultimately love all aspects of ourselves. Highly recommended. * Dean Ornish *

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Book SynopsisThe shadow is a part of the unconscious mind consisting of repressed weaknesses and base instincts. Everyone carries a shadow, Jung wrote, and the less it is embodied in the individual's conscious life, the blacker and denser it is. This title explores the dark side - the emotions and traits we are most afraid of and instinctively hide.Trade Review"Beginning with the premise that people fear their shadow self, this stellar lineup sets out to bring the collective shadow into the light and teach readers how to manage it until it can be dissolved." -- New Age Retailer

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Book SynopsisThis edition of the classic self-help bestseller is fully revised and updated to reflect the newest developments in the mind-body field today.The Journey was born of Brandon Bays' extraordinary experience of healing from a football-sized tumour, without drugs or surgery, in 6 weeks. Forced to go beyond the limits of known alternative therapies (she had been working in mind/body healing for two decades) she was catapulted into a remarkable, soul-searching and ultimately ground-breaking healing journey. Bays pioneered a remarkable healing technique that guides us directly to the root cause of a longstanding difficulty emotional or physical and then gives us the tools to resolve it.At the most sophisticated nexus of mind-body healing today, The Journey offers a simple imaginative process that is a revolutionary way to actually access memories held in specific parts of the body, bringing the latest findings of energy medicine into a fast, effective technique that anyone from a CEO to a child can use.Trade Review"Brandon Bays takes her reader on a journey of astounding inspiration." Deepak Chopra "Brandon's inspiring story is proof of the healing power that exists within every individual." John Gray "After experiencing The Journey I felt as if I'd been washed from the inside out, as if someone had just wiped me clean. My heart felt healed, whole. I wanted to dance, sing and celebrate…I felt finally free." Suzy Greaves, The Sunday Times "The Journey will inspire millions, not only those with physical challenges in their lives but those seeking spiritual understanding." Candace Pert, PhD – Author, Molecules of Emotion "Brandon Bays is a remarkable soul, and her story of healing and reconciliation is a testament to the capabilities of human beings. Read this book and be inspired to take your own journey of healing!" Anthony Robbins "An amazing Journey, a gift to us all." Jane Seymour O.B.E. "Brandon's book is inspiring, exciting and a look deep into the heart about how to live abundantly in a world that often gives too little and takes too much, including the health that sustains us. Her work is a gift to us all." Timothy J. Forbess, President of the National Foundation for Alternative Medicine

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Book SynopsisKen Robinson, author of the international bestseller The Element and the most viewed talk on TED.com, offers a practical guide to discovering your passions and natural aptitudes, and finding the point at which the two meet: Finding Your Element.The Element has inspired readers all over the world to change their lives and this new companion is a practical guide containing all the tools, techniques and resources you need to discover the depth of your abilities and unlock your potential. Among the questions it answers are: How do I find out what my talents and passions are? What if I love something I''m not good at - or I''m good at something I don''t love? What if I can''t make a living from my Element? How do I do help my children find their Element?No matter what you do, or where you are in life, if you''re searching for your Element, this book will help you find it. ''Relevant, imperative . . . It will help you to find yours'' Vanity Fair ''Happiness really is within your grasp'' Guardian ''Leads readers to a place where natural aptitudes and abilities converge with one''s passions'' Kirkus ReviewsSir Ken Robinson, PhD, is an internationally recognized leader in the development of creativity, innovation, and human potential. He advises governments, corporations, education systems, and some of the world''s leading cultural organizations. The videos of his famous 2006 and 2010 talks to the prestigious TED Conference have been seen by an estimated 200 million people in over 150 countries.Lou Aronica is the author of two novels and coauthor of several works of nonfiction, including The Culture Code (with Clotaire Rapaille) and The Element.

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