Popular psychology Books

Book Synopsis**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**''Ruby Wax has written a guide to mindfulness that''s as hilarious as it is useful'' Arianna Huffington''We are all frazzled, all of us...''Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It''s an easy-to-understand introduction to mindfulness, weaved together with Ruby''s trademark wit and humour.Let Ruby be your guide to a healthier, happier you. You''ve nothing to lose but your stress...''Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn''t send you to sleep'' The TimesTrade ReviewA wonderful book full of passion and verve. Ruby Wax gives her unique take on the science and practice of mindfulness. She shows how to meet - face to face - all that life throws at us, and gives her own step by step guide to finding deep stillness in the midst of the chaos -- Prof. Mark WilliamsRuby Wax has written a guide to mindfulness that's as hilarious as it is useful. Drawing on the latest science, she offers insightful, irreverent advice on how to improve every aspect of our lives, from our health and happiness to our relationships and careers. -- Arianna HuffingtonSo witty, clever and accessible you'll be devouring every word... there's no better place to start than with this sparkling gem of a book * Heat *Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep * The Times *Witty and accessible * Woman & Home *This witty, smart and accessible read should be top of your reading list * Closer *This frank, hilarious guide will make you laugh AND offers useful advice for everyone. Win-win * Look Magazine *A beginner's guide to the science behind mindfulness * Sunday Times *Well timed and combines a theoretical, practical and personal account of mindfulness... an easy, uplifting, humorous read * The Psychologist *If the idea of mindfulness has always seemed a bit wishy-washy, you'll be pleased to know Ruby Wax once felt the same way. Now the comedienne has written a guide to mindfulness that is a sensible way to cope with stress * Yours Magazine *Wax's guide comes infused with her characteristic wit * Mail on Sunday Event Magazine *This gem of a read will point you towards a more contented way of life... her passion and dedication to mental health are evident in every page * The Lady *An accessible guide to mindfulness from the comedian and cognitive therapist * S magazine, Sunday Express *Ruby Wax shows how and why change is a good thing * Woman's Way *Ruby Wax offers her own witty and accessible take on how mindfulness really can, in her view, change lives for the better * Choice Magazine *[Ruby] has turned her own experiences into a life-affirming message for others -- Sandi Toksvig on 'Sane New World'She can make your ribs ache with laughter [and then] wrench your head round to see the darkness in the world and how to deal with it. No-one deserves to be recognised more... I adore her. -- Joanna Lumley on 'Sane New World'Ruby Wax has an extraordinary mind, and she has brought it to bear with trademark wit and searing honesty... A ruby beyond price -- Stephen Fry on 'Sane New World'Through humor and unbridled truth, Ruby Wax shares her journey to mindfulness, illuminating how it can improve our state of mind and change our brain for a healthier, happier life -- Goldie Hawn on 'Sane New World'Ruby Wax is brave, generous and hilarious - the perfect guide on a tour of the brain -- Arianna Huffington on 'Sane New World'Finally - a map for the troubled human mind. And it's funny -- Caitlin Moran on 'Sane New World'Witty, wise and thought-provoking -- Nigella Lawson on 'Sane New World'Wonderful, painfully funny and instructive -- Allison Pearson on 'Sane New World'This manual for living must be read by everyone -- Peter Fonagy, Freud Memorial Professor of Psychoanalysis at UCL on 'Sane New World'A very funny book about how to be calm and poised and not bonkers -- Helen Fielding on 'Sane New World'...Royally hauls a stigmatised fact of life kicking and laughing into the open -- The Times on 'Sane New World'Ruby Wax combines neuroscience with her usual eloquence, clarity and humour -- Marjorie Wallace CBE, founder of SANE, on 'Sane New World'

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Book SynopsisNever before has so much weight been placed on mindfulness, self-care and mental health. By embracing this empowering guide to self-discovery by the #1 New York Times bestselling author Sarah Ban Breathnach, you''ll be joining the millions of people giving themselves permission to take time out, simplify their lives and see beauty in little things surrounding us. Perfect for readers of Four Thousand Weeks by Oliver Burkeman.''This book is pure joy to read'' -- ***** Reader review''Thought provoking and inspiring; a comforting read'' -- ***** Reader review''Interesting, inspiring and comforting'' -- ***** Reader review''This book has given me such a sense of peace and inspiration'' -- ***** Reader review''This is one of the best books that I have ever read!'' -- ***** Reader review****************************************************************************By providing a meditatio

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Book SynopsisJames Borg is a practising work psychologist and business consultant. He became interested in magic and 'mind-reading' at the age of 9 and subsequently was - a few years later - admitted as one of the youngest-ever members of the Magic Circle. His other books include the bestselling Persuasion and Mind PowerTable of Contents Introduction: If you could read my mind … the 7 Ls Language of the mind and body Looking Listening Limbs Lying Leakage Likeability Remember the body language rules! Afterword Index

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Book SynopsisMany of us experience pain in our childhoods, and young people face trauma all over the world. How is it possible to recover? Do those abused always go on to hurt others? This incredible bestseller has overturned the way we view trauma, by showing how the extraordinary power of resilience can heal damaged lives. Renowned psychoanalyst Boris Cyrulnik has dealt with many young victims of distress and he relates stories of children who have been abused, orphaned, fought in wars and escaped genocide, yet who have not only survived, but grown in the face of adversity. By the way we deal with our memories and emotions, he shows, we can reshape our lives and transform pain into something stronger - just as a grain of sand in an oyster becomes a pearl. Resilience is not just about resisting; it is about learning to live. This life-changing book points the way towards hope and happiness.

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Book SynopsisNorman Vincent Peale's books, most notably The Power of Positive Thinking, have sold millions of copies around the world. He founded The Positive Thinking Foundation, which promotes his theories on positive thinking.

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Book SynopsisSurviving a Borderline Parent is the first step-by-step guide for adult children of parents with borderline personality disorder.Between 6 and 10 million people in the US suffer from borderline personality disorder. This book teaches adult children how to overcome the devastating effects of growing up with a parent who suffers from BPD.Although relatively common, borderline personality disorder (BPD) is often overlooked or misdiagnosed by therapists and clinicians and denied by those who suffer from it.Symptoms of this problem include unpredictability, violence and uncontrollable anger, deep depression and self-abuse. Parents with BPD are often unable to provide for the basic physical and emotional needs of their children. In an ironic and painful role reversal, BPD parents can actually raise children to be their caretakers. They may burden even very young children with adult responsibilities.If you were raised by a BPD parent, your childhood was a volatile and painful time. This book, the first written specifically for children of borderline parents, offers step-by-step guidance to understanding and overcoming the lasting effects of being raised by a person suffering from this disorder. Discover specific coping strategies for dealing with issues common to children of borderline parents: low self-esteem, lack of trust, guilt, and hypersensitivity. Make the major decision whether to confront your parent about his or her condition.Trade ReviewIf "Stop Walking on Eggshells" has become the bible for people with a borderline family member, I predict that "Surviving a Borderline Parent "will become the 'must have' book for people who have a parent with borderline traits. Authors Kimberlee Roth and Freda Friedman have done a stunning job of validating the isolating experience of these 'adult children, ' and more importantly, shown them how to overcome the constant feelings of guilt, abnormality, and self-doubt. This book belongs on the shelf of every clinician and adult child with a borderline parent." * Randi Kreger, author of "Stop Walking on Eggshells" *

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Book SynopsisGerd Gigerenzer is Director of the Center for Adaptive Behavior and Cognition at the Max Planck Institute for Human Development in Berlin and former Professor of Psychology at the University of Chicago. He is the author of several books on heuristics and decision making, including Reckoning with Risk.

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Book SynopsisAt sixteen weeks the unborn child shies away from light. At twenty weeks there is a response to speech patterns. At twenty-five weeks the baby can kick in time to music. And at six months the unborn baby can understand the subtle shifts of its mother''s emotions.The Secret Life of the Unborn Child presents for the first time the challenging results of two decades of painstaking international research into the earliest stages of life. Dr Verny''s knowledge gives both mothers and fathers an unparalleled opportunity to help their unborn children. Now they can contribute actively - before and during birth - to giving their child happiness and security for the rest of his or her life.Trade Review** 'A startling account of recent work in this field... a very timely, balanced, useful and thoroughly proficient job by authors who are fully professionals in their subject. * R.D Laing *

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Book SynopsisWITH A NEW EPILOGUE BY THE AUTHORLike Primo Levi's The Periodic Table, The Noonday Demon digs deep into personal history, as Andrew Solomon narrates, brilliantly and terrifyingly, his own agonising experience of depression. Solomon also portrays the pain of others, in different cultures and societies whose lives have been shattered by depression and uncovers the historical, social, biological, chemical and medical implications of this crippling disease. He takes us through the halls of mental hospitals where some of his subjects have been imprisoned for decades; into the research labs; to the burdened and afflicted poor, rural and urban. He talks to faith healers and voyages around the world in a quest for folk wisdom. He analyses the medications of today as well as reviewing the politics of diagnosis and treatment and, perhaps most significantly, he looks at the vital role of will and love in the process of recovery.**ONE OF THE GUARDIAN'S 100 BEST BOOKS OF THE 21st CENTURY**Trade ReviewThe best book ever on depression. Andrew Solomon explains everything with a sharp, scientific clarity. -- William Leith * Evening Standard *The history, treatment and even politics of depression are thoroughly covered… Solomon’s brutal honesty makes this the best account of depression I have ever read. -- Chris Nancollas * Tablet *A mesmerising journey... magnificent * Observer *Extraordinary and redeeming... A work of great charm and individuality but also of impressive scholarship * Evening Standard *A lodestone work * Guardian *

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Book SynopsisGet through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for Bad Days.A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying “yes, but…”, and the gift of an apology. In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.

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Book SynopsisPsychology doesn't have to be complicated. Based on CBT, mindfulness and positive psychology, The Mood Cards, comprising 42 cards and an instructional booklet, offer a fun and easy-to-use interactive card deck to make sense of your moods and feelings. With the current COVID-19 mental health pandemic The Mood Cards are an invaluable tool to process emotions and move forward – a much-needed mental health resource!Each card includes guided questions for exploration based on cognitive behavioural therapy plus affirmations for positive thinking. The cards encourage conversations to help manage emotions by offering a simple framework approach which makes them popular with parents, teachers and professionals as well as those wishing to use the cards for their own positive mental health and wellbeing. The cards give space for deep listening and empathic response which is so vital at this time of disconnection.Using the cards will help to unlock worries and anxiety, build better relationships, increase confidence and self-esteem and expand emotional intelligence.The cards are being used in the following settings:• Adults and teenagers• Parents and families• Counsellors, coaches and psychologists• Meditation and mindfulness groups• Primary and secondary schools, colleges and universities• SEN settings• Social care settings: probation services, children's services, adoption services• Mental health settings, such as anxiety groups, PTSD awareness, brain injury units, addiction services, carers groups, bereavement support.Please see the many reviews below to find out more about who is using them, where and how.Table of Contents• 42 cards • Instruction booklet

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Book SynopsisAndrew Solomon is a writer and activist working on politics, culture and psychology. He writes regularly for the New Yorker, Newsweek, and the Guardian. He is a Lecturer in Psychiatry at Cornell University and Special Adviser on LGBT Affairs to Yale University's Department of Psychiatry. The Noonday Demon won the 2001 National Book Award and was a finalist for the 2002 Pulitzer Prize. His highly-acclaimed study of family, Far from the Tree won the 2012 National Book Critics Circle Award for General Non-fiction, the Lukas Book Prize and the Anisfield-Wolf Book Award, among others. He lives with his husband and son in New York and London.Trade ReviewThe tales Solomon returns with, of profound disability and extreme differences overcome, make it a bible of empathy and inclusion -- Cressida Connolly * Spectator *Andrew Solomon’s Far From The Tree is a prodigious, illuminating book about the challenge of being a parent – especially when children are out of the ordinary -- Tim Adams * Observer *Life-affirming, thought provoking and highly readable, the book was compiled over 10 years of interviews and I found it deeply moving -- Kate Kellaway * Observer *Many accounts are desperately moving, but Solomon goes far beyond cheap pity... The book is an exquisite written study of parental love – as well as "a how-to manual for receptivity" -- Kerry Hudson * Herald *[A] magnificent study of disability and identity differences -- Susannah Meadows * New York Times *This wise book is a careful and surprising study of difference between parent and child and how it shapes our lives -- Stephen Grosz * Sunday Telegraph *For anyone struggling with decisions over parenting, it’s an affirming reminder that there is no such thing as “normal” -- Femke Colborne * Big Issue in the North *Parents – especially mothers – are the heroes of this book, many of them describing with extraordinary absence of self-pity how they have coped with almost unimaginable adversity -- Dominic Lawson * Sunday Times *Solomon really makes you think... Uniquely brilliant -- William Leith * Evening Standard *Beautiful * The Times *

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Book SynopsisHarness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon themwithout sending yourself spiraling down the rabbit hole. The objectiTable of ContentsForeword xiiiIntroduction 1 Part I: Getting Started with Acceptance and Commitment Therapy 5 Chapter 1: Introducing ACT 7 Chapter 2: Understanding that a Little Unhappiness Is Normal 17 Chapter 3: Developing Psychological Flexibility 29 Chapter 4: Living a Life with Meaning 45 Chapter 5: Moving Forward with Committed Action 57 Chapter 6: Overcoming Barriers to Living a Meaningful Life 67 Chapter 7: Being Present through Mindfulness 81 Chapter 8: Understanding Your ‘Selves’ 93 Part II: ACT Principles and Perspectives 107 Chapter 9: Counting the Cost of Avoiding Yourself 109 Chapter 10: Linking the Human Mind and Consciousness 119 Chapter 11: Tracing the Origins of ACT and Relational Frame Theory 129 Part III: ACT for Everyday Life 145 Chapter 12: Overcoming Work‐Related Stress 147 Chapter 13: Looking at Love and Relationships through an ACT Lens 159 Chapter 14: Dealing with Problem Anger 173 Chapter 15: Helping You Live with Chronic Pain 187 Part IV: Mental Health Issues from an ACT Perspective 197 Chapter 16: Addressing Anxiety with ACT 199 Chapter 17: Beating Depression with Acceptance and Committed Action 211 Chapter 18: Dealing with Addiction 225 Chapter 19: Recovering from Psychosis 237 Part V: The Part of Tens 247 Chapter 20: Ten Brief Exercises to Help You Live More Mindfully 249 Chapter 21: Ten Tips for Value‐Based Living 257 Chapter 22: Ten Ways to Overcome Fusion and Experiential Avoidance 265 Appendix: Further Sources 273 Index 277

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Book SynopsisRichard Templar is the author of the international bestselling Rules books. Over 2 million people around the world have enjoyed and now play by Richard Templar's Rules. The complete list of titles is as follows: The Rules of Life, The Rules of Work, The Rules of Management, The Rules of Wealth, The Rules of Parenting, The Rules of Love, The Rules to Break, The Rules of People, The Rules of Thinking, and The Rules of Living Well.Table of Contents1 “Success is a good job earning lots of money”  Rule 1: Success is what you say it is 2 “Some people are just born lucky”  Rule 2: Don't envy other people 3 “You need the right qualifications”  Rule 3: Exams aren't the be all and end all 4 “Your parents are always right”  Rule 4: Don't expect your parents to be perfect 5 “Your parents are responsible for how you turn out”  Rule 5: Give your parents a break 6 “The world is against you”  Rule 6: You're responsible for your own life 7 “We all have an absolute right to be respected”  Rule 7: There's a balance between the right to respect, and tolerance 8 “You can choose your friends but you can't choose your family”  Rule 8: Your siblings should be your best friends for life 9 “Teacher knows best”  Rule 9: Getting on at school is not the same as getting on in life 10 “Have something to say for yourself”  Rule 10: If you find it hard to talk, try listening 11 “Some people are just difficult”  Rule 11: No one chooses to be difficult without a reason 12 “Don't waste your time on people who aren't worth it”  Rule 12: Suffer fools gladly. Well, suffer them, anyway 13 “You can't be cheerful if you're in pain”  Rule 13: Pain doesn't have to make you miserable 14 “Good work speaks for itself”  Rule 14: No one at work will know how good you are unless you tell them 15 “Do what it takes to get what you want”  Rule 15: Don't emotionally blackmail people 16 “A place for everything, and everything in its place”  Rule 16: It's not morally superior to be tidy 17 “It matters what other people think”  Rule 17: Don't live for other people's approval 18 “Give as good as you get”  Rule 18: You get what you give 19 “Stick with your own kind”  Rule 19: Your friends don't all need to be like you 20 “The best things in life are free”  Rule 20: Everything worth having hurts 21 “You can change people”  Rule 21: Don't try to change people 22 “It's where you're going that matters, not where you came from”  Rule 22: Be proud of your roots 23 “Friends are for life”  Rule 23: Friends come and go 24 “Mistakes are a bad thing”  Rule 24: Mistakes can be good 25 “Be a friend to everybody”  Rule 25: You don't have to like everyone 26 “. . . and everybody will be your friend”  Rule 26: . . . and not everyone will like you 27 “If you don't like it, tough” 56 Rule 27: Remember, you have a choice 28 “You need to get your chores over with”  Rule 28: Life's all about the little things 29 “Stay true to your dreams”  Rule 29: Priorities change over the years 30 “People have a right to know”  Rule 30: Know how to keep a secret 31 “Face your fears”  Rule 31: Replace the bad thoughts 32 “Make a New Year's resolution every year”  Rule 32: You can't change habits unless you want to 33 “Respect the elderly”  Rule 33: Respect everyone 34 “Look after number one”  Rule 34: Helping other people makes you feel good about yourself 35 “If you're in the firing line, keep your head down”  Rule 35: They can't walk all over you unless you're lying down 36 “Just ignore the bullies”  Rule 36: Don't let 'em bully you 37 “Think on your feet”  Rule 37: Be in control 38 “What you do is more important than why you do it”  Rule 38: Be honest with yourself 39 “You can judge a book by its cover”  Rule 39: Everyone has a backstory 40 “Put the past behind you”  Rule 40: You have to deal with your stuff before you can get on with your life 41 “What about me?”  Rule 41: It's not all about you 42 “Just once won't hurt”  Rule 42: Don't let bad habits get a foot in the door 43 “Be spontaneous”  Rule 43: Listen to the voices in your head 44 “Take one step at a time”  Rule 44: If you want big things to change, you have to make big changes 45 “The best people will be there for you for life”  Rule 45: People come and go, and it's OK 46 “Enjoy yourself while you're young”  Rule 46: Your body is for life 47 “Borrowing is OK so long as you can pay it back”  Rule 47: Don't get into debt 48 “Be generous”  Rule 48: Never lend money unless you're prepared to write it off 49 “Believe you're the best”  Rule 49: Know your real worth 50 “Don't allow people to make you feel bad”  Rule 50: The only thing you can control is you 51 “Some people just get to you”  Rule 51: No one can make you feel anything 52 “You can't help how you feel”  Rule 52: You feel what you think 53 “Actions speak louder than words”  Rule 53: Don't take anyone for granted 54 “Avoid unnecessary displays of emotion”  Rule 54: Say thank you out loud 55 “The internet makes you anonymous”  Rule 55: The Rules don't stop online 56 “Always seek to improve yourself”  Rule 56: Accept your shortcomings 57 “Strive for perfection”  Rule 57: Perfection can be a handicap 58 “You are the product of your genes”  Rule 58: You are the sum of your experiences (so make them good) 59 “Tomorrow is another day”  Rule 59: How you spend your day is how you spend your life 60 “There aren't enough hours in the day”  Rule 60: Know your limitations 61 “Always get off on the right foot from the start”  Rule 61: Bide your time to make a good impression 62 “Confident people know where they're going”  Rule 62: Everyone else is as lost as you 63 “Stand out from the crowd”  Rule 63: There's a fine line between being ubercool and being a total prat 64 “Appearances matter”  Rule 64: Be happy with the way you look 65 “It's just a drop in the ocean”  Rule 65: The insignificant is important 66 “The job comes first”  Rule 66: Don't mistake your career for your life 67 “Get it all out in the open”  Rule 67: Avoid conflict 68 “If you know you're in the right, don't back down”  Rule 68: Don't be afraid of compromise 69 “Some people are just asking for it”  Rule 69: Keep the moral high ground 70 “It's good to let your feelings out”  Rule 70: Don't trample on other people's emotions 71 “No one is perfect”  Rule 71: Be on the side of the angels, not the beasts 72 “Meet your deadlines”  Rule 72: Keep ahead of deadlines 73 “Give good advice”  Rule 73: Don't give advice 74 “Let people know when you're right”  Rule 74: Never say ‘I told you so' 75 “Stick to what you're good at”  Rule 75: Stretch yourself 76 “You've a right to be treated fairly” Rule 76: Stop expecting life to be fair 77 “The more you learn about a subject, the more of an expert you become”  Rule 77: The more you know, the more you don't 78 “You can't learn anything from a fool”  Rule 78: Learn from other people's mistakes 79 “If you're going to do something, do it properly”  Rule 79: You don't have to jump in the deep end 80 “Stick with what you know”  Rule 80: Step out of your comfort zone 81 “People will judge you by what you own”  Rule 81: Don't try to keep up with the Joneses 82 “Hide your mistakes”  Rule 82: Remember, you could be wrong – someone has to be 83 “Live in the present”  Rule 83: Keep perspective 84 “Know what you want”  Rule 84: You don't have to know what you want 85 “Guilt tells you where you're going wrong”  Rule 85: Don't do guilt 86 “Someone will make it better”  Rule 86: Pick yourself up (no one else will do it for you) 87 “Think through your problems”  Rule 87: Thinking hard doesn't always help 88 “Narrow down your options”  Rule 88: Look at all the options 89 “Stick to a plan”  Rule 89: Life is unpredictable 90 “Trust no one”  Rule 90: Trust everyone 91 “Trust everyone”  Rule 91: Trust no one 92 “Sometimes you need a good moan”  Rule 92: There are people who moan, and people who just get on with it 93 “Don't sacrifice yourself for a relationship”  Rule 93: It's the compromises that make relationships worth having 94 “Feelings should be rational”  Rule 94: Feelings aren't right or wrong – they just are 95 “Eat, drink and be merry . . .”  Rule 95: Stay alive 96 “I want doesn't get”  Rule 96: Ask for what you want 97 “If it ain't broke, don't fix it”  Rule 97: Look up 98 “Find yourself a safe job”  Rule 98: Follow your passion 99 “Protect your property”  Rule 99: People are more important than things 100 “You can't change horses in midstream”  Rule 100: It's never too late to start following the real Rules Rules to follow  1 No man is an island  2 Two wrongs don't make a right  3 When in Rome, do as the Romans  4 Don't judge a book by its cover  5 For every action there is an equal and opposite reaction  6 There's no such thing as a free lunch  7 Do as you would be done by  8 The pen is mightier than the sword  9 Keep dry, and away from children  10 Give it time 

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Book Synopsis'Hopeful, funny, sexy - a book I'm going to be sharing with every woman I know' Daisy Buchanan Can you be happy without a partnership at the centre of your life?Society still sets the gold standard for successful living as a marriage and kids. As Marianne Power turns forty, she wonders why this is still so elusive for her and whether, in fact, this is what she even wants, or just what she feels like she should want. At first, she tries to lean into the alternatives – self-love, self-marriage, sisterhood – but is she avoiding confronting her fears about commitment, relationships and sex?Determined to find out for sure, Marianne sets off on a journey to answer the question: can you have a life full of love without marriage and kids? From tantra to Skype sex, from polyamory to sologamy, Marianne’s quest takes her to some hilarious, scary and moving places – and she discovers that maybe, in these chaotic times, loving th

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Book SynopsisThere is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read and The Book You Want Everyone You Love* To Read, argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.The School of Life looks at new ways of thinking about life’s biggest questions. Discover more fascinating books from the series with How to Be Alone and How to Think More About Sex.Trade ReviewIntelligent, non-self-helpy, yet immensely helpful guides to modern living. * New York Times *The School of Life offers radical ways to help us raid the treasure trove of human knowledge. * Independent on Sunday *

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Book SynopsisNew York Times Book Review Top 10 Books of the Year‘Captures with subtlety and empathy the honest reality of mental illness’ The TimesThere are stories that save us, and stories that trap us, and in the midst of an illness it can be very hard to know which is which…Strangers to Ourselves shares the experiences of five people who have come up against the limits of psychiatric explanations for who they are. It asks, do the stories we tell around mental illness affect its course, its outcomes, even our identities?Drawing on in-depth reporting, written testimonies and formative events in her own childhood, award-winning New Yorker writer Rachel Aviv offers a subtle, compassionate, revelatory account of how we understand ourselves in periods of crisis and distress.‘Aviv finds language for the most ineffable registers of human experience’ Wall Street Journal‘Profoundly intelligent… superbly written portraits’ GuardianA best book of the year in the Los Angeles Times, Time, Washington Post, New Yorker, and Vogue Trade ReviewA subtle and penetrating investigation into how mental illness is diagnosed ... Aviv is an instinctive storyteller... meticulous, empathic, tirelessly inquisitive. -- Hephzibah Anderson * Observer *So attuned to subtlety and complexity... a book-length demonstration of Aviv's extraordinary ability to hold space for the "uncertainty, mysteries and doubt" of others. * New York Times Book Review *Profoundly intelligent ... superbly written portraits ... [A] remarkable book. * Guardian *Captures with subtlety and empathy the honest reality of mental illness... a human chronicle that is intimate and unpredictable... Instead of demonizing disorders of the mind, Aviv seeks to understand their causes. * The Times *An incredibly researched, empathetic, and moving book. * Lit Hub *Combines the poise of Janet Malcolm and the confessional bravery of Joan Didion ... Through half a dozen vivid case studies - one being the story of her own hospitalization at age six - Aviv unravels medical diagnoses and demonstrates how societal narratives around illness take hold. The result is fascinating and empathetic. * Vogue *Aviv applies her signature conscientiousness and probing intellect to every section of this eye-opening book ... A moving, meticulously researched, elegantly constructed work of nonfiction. * Kirkus Reviews (starred review) *In writing against the limits of psychiatric narratives, into the space where language has failed, Aviv paradoxically finds language for the most ineffable registers of human experience. * Wall Street Journal *Writing with uncanny empathy and integrity ... Strangers to Ourselves is a work of landmark reporting that is truly heartbreaking and astonishing. -- Cathy Park Hong, author of MINOR FEELINGS: An Asian American ReckoningA groundbreaking, paradigm-shifting exploration of the relationship between diagnosis and identity. This is the kind of book that can make your life flash before your eyes, glittering with new insights and a sense of unguessed possibilities. -- Elif Batuman, author of EITHER/OR and THE IDIOTRelentlessly faithful to complexity, absolutely unsettling in all the best and most important ways ... Aviv explores her subjects not as diagnoses but as fully dimensional characters. -- Leslie Jamison, author of MAKE IT SCREAM, MAKE IT BURNIn this penetrating, landmark book, Rachel Aviv investigates what she calls the 'psychic hinterlands,' drawing on her customary vivid reporting and her own extraordinary personal story to pose unsettling questions about the ways in which we reckon with mental illness ... Aviv has created an arresting work of profound empathy and insight.Aviv writes with an unpredictable mixture of intimacy and distance, exploring how psychiatric language often alters what it names ... I admire her rigor and eloquence but also her restraint - she makes vivid experiences we can't explain. -- Ben Lerner, author of THE TOPEKA SCHOOLMaster prose stylist Rachel Aviv quietly explodes our neat narratives as she rescues the meanings of lives formed in extremity, including her own. Breaking away from labels that have the power to create the futures they foretell, her case histories are kaleidoscopic, filled with sudden radiance and uncomfortable discontinuities ... Brilliant. -- George Makari, MD, author of OF FEAR AND STRANGERS: A History of Xenophobia, director of the DeWitt Wallace Institute of Psychiatry, Weill Cornell Medical CollegeI was blown away...a radically human book that lead me not to answers, but to better questions, about the infinite contingencies of mental "health" * Observer, *Christmas Gift Guide 2022* *Strangers to Ourselves was revelatory to me in its empathetic, sprawling unraveling of how mental illness forms our identities... It's the best kind of reported nonfiction, an entire book that feels like the best New Yorker piece you've ever read * White Review, *Books of the Year* *Aviv is a skilled writer... The people at the centre of the book come alive through her prose * Times Literary Supplement *This is a really affecting book, and one that anyone with even the faintest interest in mental health should read... meticulous, moving portraits of people, from all walks of life * Dazed Digital *

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Book Synopsis*** THE INTERNATIONAL BESTSELLER ***'If we could issue a reading list to 10 Downing Street, I'd put this book near the top.'GUARDIAN'Explosive, timely and urgent'DAILY TELEGRAPH'Revealing, empathetic and timely'JONATHAN FREEDLAND'Brilliant, powerful and hopeful'PHILIPPA PERRYEven before a global pandemic introduced us to terms like social distancing, loneliness was already becoming the defining condition of the twenty-first century.But it's also one we have the power to reverse.Combining a decade of research with first-hand reporting, Noreena Hertz takes us from a 'how to communicate in real life' class for smartphone-addicted university students to bouncy castles at Belgian far-right gatherings, from paying for cuddles in the U.S. to nursing home residents knitting bonnets for their robot caregivers in Japan.The Lonely Century explores how our increasing dependence on technology, radical changes to the workplace and decades of policies that have placed self-interest above the collective good are damaging our communities and making us more isolated than ever before.With bold solutions for us as individuals as well as for businesses and governments, Noreena Hertz offers a hopeful and empowering vision for how to heal our fractured world and come together again.'Causing a deserved stir'FINANCIAL TIMES'Read it, then pass it onto a friend'CHARLIE BROOKERTrade ReviewThis book is a crucial call to arms: in the wake of the pandemic, Hertz argues, governments have an opportunity to rebuild along better lines . . . If we could issue a reading list to 10 Downing Street, I'd put this book near the top * Guardian *Explosive stuff. Timely . . . urgent -- Simon Ings * Daily Telegraph *Causing a deserved stir * Financial Times *An important new book * Economist *For an uplifting and educational read, The Lonely Century is about how we can overcome our divisions to rebuild a society that works as one * Stylist *Hertz's timely study of modern loneliness shows how social media isolates us, our work atomises us, and even street furniture prevents us gathering. The economist delivers an eloquent call to arms: only connect -- Best Books of the Year * Telegraph *In this timely book, economist Hertz explores the loneliness epidemic that was sweeping the world even before the coronavirus took hold. She looks at the ways tech that's meant to bring us together is driving us apart, the impact isolation is having on our health, and the bizarre 'loneliness economy' that's springing up to fulfil the needs of people desperate for human contact, from lifelike sex dolls to a service offering cuddles for cash. The book is a fascinating look at a key societal question: in an age where technology means we're more connected than ever, why do we feel so alone? * Wired *Revealing, empathetic and couldn't be more timely -- Jonathan Freedland, author of THE ESCAPE ARTISTFascinating, timely and important. Noreena Hertz zeroes in on one of the central problems of our age. Seeing the problem lurking at the back of your head dragged into the light will actually make you feel a tad less lonely. Read it, then pass it on to a friend. If you can find one -- Charlie BrookerAn indispensable, engaging and brilliant book about the pervasiveness of loneliness in the twenty-first century and its far-reaching impact. It reveals the way that loneliness is political as well as personal, playing a powerful role in everything from the rise of extremist politics to the vibrancy of our communities to how we relate to those we love. With its powerful vision for how we can come together again, ultimately it is a hopeful book that couldn't be more important or timely -- Philippa Perry, author of THE BOOK YOU WISH YOUR PARENTS HAD READWe are living in an age where we have forgotten a fundamental truth about humankind that is as old as the Hebrew Bible itself: that we were not meant to live alone. In The Lonely Century, Noreena Hertz recognises this and provides an enlightening, engaging and compelling analysis of the dangers posed by the loneliness pandemic not just to our individual health and happiness, but to our collective ability to reinvigorate society and tackle the many challenges we face today -- Rabbi Jonathan SacksWe're hard-wired to connect, and yet we're in the midst of a loneliness epidemic, which has profound consequences for both our individual and collective well-being. In The Lonely Century, Noreena Hertz delivers a compelling vision for how we can bridge our many divides at this time of great change and disruption. Passionately argued and deeply researched, this book is for everyone who wants to build a healthier and more connected world -- Arianna Huffington, CEO and founder of Thrive GlobalIn this hugely stimulating and ambitious book, Noreena Hertz provides a powerful account of the causes and consequences of the loneliness pandemic that has swept across the globe. Filled with terrifying facts, eye-catching stories and bold ideas, it is a must-read for anybody concerned about the post-Covid-19 world that we are building -- Carl Frey, Institute for New Economic Thinking, University of OxfordSocial connections are vital for our health and well-being, but loneliness is on the rise globally, especially with the measures introduced to contain the spread of Covid-19. In this captivating book Noreena Hertz describes the physical, mental, economic and societal effects of loneliness, and not only provides a fascinating examination of the evidence, but also a rousing call for action - to governments, businesses, society and individuals to address and mitigate the loneliness crisis and build a more inclusive and kinder world -- Sarah-Jayne Blakemore, Professor of Cognitive Neuroscience, University College LondonBrilliant and full of captivating stories about the power of human connection in our lives. A truly engrossing and important book that left me feeling both wiser and more hopeful! -- Brian GrazerA fascinating and original book about one of the greatest challenges of our time - the growing global crisis of loneliness - and a clear and inspiring vision of how we can respond -- Daniel Susskind, fellow at the University of Oxford and author of A WORLD WITHOUT WORKThe Lonely Century is a book made for this moment. Hertz shows a new generation of leaders how we can turn the age of social distancing into a turning point in our fight against the loneliness epidemic. I highly recommend it -- Mariana Mazzucato, UCL Professor and author of THE VALUE OF EVERYTHINGHighly original, persuasive and thought-provoking, The Lonely Century is both a landmark book and a page-turner. It is essential reading for anyone who wants to make sense of our complex times and understand where we are heading. Destined to be a classic, I couldn't recommend it more strongly -- Nouriel Roubini, Professor of Economics, NYUWe're surrounded by communication technologies and social media, yet loneliness is taking a huge toll on our economy, our health and our democracy. With a rare combination of rigorous research and powerful insights, Noreena Hertz masterfully explains the many facets of our Lonely Century and how we can do better, as individuals and as a society. Highly Recommended! -- Erik Brynjolfsson, Professor at Stanford University and co-author of THE SECOND MACHINE AGEA renowned economist examines why our hyperconnected world feels so isolating and how we can solve the crisis of loneliness. The takeaways are as relevant to our families and friendships as they are to building bridges in our neighbourhoods, schools, and workplaces -- Adam Grant, author of ORIGINALS

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Book Synopsis'Blending science, therapy and personal anecdotes, Break the Cycle empowers readers to disrupt harmful patterns from the past and cultivate new cycles of love and strength.’ Vex King, bestselling author of Good Vibes, Good LifeHow to pass on strength not pain to those you love.When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends and colleagues. Eventually, this hurt spreads further, affecting entire communities and families across generations.This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. The wounds are complex and continue to invade our minds, bodies and spirits long after.In Break the Cycle, Dr Mariel Buqué delivers the ground-breaking guide to healing inherited trauma. Weaving scientific research with practical exercises and stories from her therapy room, Dr Buqué will help you understand how trauma is inherited from one generation to the next, break the cycle and disrupt the flow of intergenerational trauma with therapeutic exercises, and encourage you to pass on strength - not pain - to future generations.With a holistic approach to healing that has been absent from the field of psychology for too long, Break the Cycle will help you shift intergenerational trauma to intergenerational abundance.Trade ReviewDr. Mariel Buqué's work is filled with essential gems that help us understand the depths and layers of intergenerational trauma and equip learners of her work to master how to Break the Cycle. Her approach toward intergenerational healing practices is comprehensive, holistic, humanizing, and real. She helps us see how mental health practices can be accessible, culturally responsive, and applicable to people across the world who wish to internalize her healing techniques in ways that can produce sustainable effects in their lives and for future generations to come. This literary work has the capacity to shift the way we see the phenomenon of trauma and helps us to envision a world where emotional freedom from the grip of generational pain is indeed possible. * Layla Saad, New York Times bestselling author of Me and White Supremacy *Mariel is who people can turn to learn more about holistic healing, self-compassion, and mental health. Her work and voice are transformative and so important. * Alexandra Elle, bestselling author of After the Rain and Neon Soul *Dr. Mariel is a being of clarity and light! I truly believe she innately holds a gift of weaving and helping people to show up more authentically than they have previously. Through education, connection, and healing, Dr. Mariel is a weaver of healing and therapeutic wellness. She draws community IN, and invites participants to truly revisit their experiences and perceptions of their lives. * Dr. Jennifer Mullan, author and founder of Decolonizing Therapy *

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Book SynopsisHighly comforting Alain de Botton, Founder of The School of LifeThis book changed how I think Annie Macmanus, author of The Mess We''re InYou will not be able to put this book down The IndependentOUR OBSESSION WITH ACHIEVEMENT IS A TRAP. THIS IS HOW TO BREAK FREE.Emma Gannon was thriving in her portfolio career, enjoying a happy personal life and to anyone looking in, she was undoubtedly a success... She was also burned out and confused at why she felt unhappy, yet was still striving for more.After taking a deep look at her own journey, and interviewing many other successful people on her podcast Ctrl, Alt, Delete, she realised that our overly celebrated and traditional version of success is making us lonely, unfulfilled and dispirited. Now she has worked out a way to do things differently, and here Emma shares her hard-won lessons, including: how to set goals that are ambitious

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Book SynopsisTrauma and compassion specialist, clinical psychologist and private therapist Dr Laura Williams teaches you the psychological mindset you need to break free from negative patterns, heal from past trauma and live a more satisfying life.

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Book Synopsis- Don’t fall for the prodigy myth- Take off your watch- Embrace struggle- Take a nap- To learn it more deeply, teach itThe Little Book of Talent is packed full of 52 simple, practical, proven tips that will help improve any skill. Whether you want a better singing voice, a more powerful golf swing or success in the business world, The Little Book of Talent’s method will help you realise your potential.Trade Reviewan engaging and readable book * DeskDemon/PABook Review *

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Book SynopsisOn the one hand clothes can supposedly help you out with embodied life by concealing the bits you feel ashamed of and accentuating the bits you're proud of. However, fashion isn't really about clothes in any practical sense, but rather the endless replacement of clothes by other clothes, and especially the vilification of certain styles and the extreme elevation of others. Like gambling, fashion is a system that keeps us captivated by treating us badly, trapping us in a cycle of promises and dashed hopes by suggesting that new clothes will help us to like ourselves more. And while it's easy to dismiss fashion as elitist and wasteful, isn't it also fascinating, exciting and perhaps sometimes even radical - not to mention surprisingly egalitarian? Rather than insisting we give up on the pleasures that clothes have to offer, this brilliant new book by psychoanalyst and writer Anouchka Grose puts forward a post-fashion logic that rejects the parade of manufactured novelties in favour of more idiosyncratic forms of sartorial imitation. Taking us on a journey from the court of Louis XIV to TikTok's avant apocalypse, Fashion: A Manifesto scrutinises fashion from a number of angles: historically, psychologically, politically, environmentally, even linguistically, to open up questions about the ways in which it works both for and against us and looks forward to a future where our clothes treat us - not to mention the planet - a great deal more kindly.Trade Review“Grose’s wry tone makes her manifesto a joy, but this small book (enticingly produced, with pink cloth covers) has a serious intent. In light of fashion’s egregious role in the climate emergency, Grose wants to change our approach—to revise it—so that we may retain our abiding joy in clothes without further destroying the planet.” —Claire Messud, Harper’s Magazine

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Book SynopsisMost questionnaires are just a bit of fun, but this one sets out to be both entertaining and useful. It offers us nothing less than a guide to the comforting and supportive relationships we long for. With online apps taking over the dating game, it has never been more crucial to know the rules. Through a series of pertinent questions, it reveals our distinctive style of loving, what our strengths and weaknesses are with partners, and how we might secure genuine fulfilment. As we work through the questionnaire and its accompanying essays, we discover the many reasons why relationships go wrong, and how they might do so less often in the future. The book considers the role of self-hatred, the influence of childhood, the importance of vulnerability, the appeal of unavailable people, and the best ways to overcome patterns of self-doubt and unhealthy attachment. Our minds are such confusing places, even the most thoughtful among us can fail to know central things about how we behave in relationships. This questionnaire will help us to understand ourselves more clearly and so set us free to discover the love we deserve.

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Book SynopsisWhen faced with life's challenges, it's all too easy to get "stuck" in your own thoughts and emotions, unable to move forward toward your true goals. The daily grind of the "real world" can leave you feeling depleted, and keep you from living the deeper, more meaningful life you long for. But there are simple tools you can use to handle life stress and setbacks, live fully in the present moment, and literally act on your deepest values.With the ACT Daily Card Deck, you'll discover the core components of acceptance and commitment therapy (ACT) right at your fingertips. Each card offers a different skill-such as mindfulness, acceptance, or self-compassion-that you can use as needed for a fully customizable approach. By practicing the "right now" skills on these cards, you'll learn to roll with life's punches and be present in each moment-even the unpleasant ones. Most importantly, you'll learn how to take values-based action to help you get "unstuck" and improve your life. ACT is more than just a therapy-it's a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily-whether you're at home, at work, in therapy, or on the go. Pick up these powerful yet practical cards and let them guide you toward the life you truly want!

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Book Synopsis'Change the way you look at things and the things you look at will change.'Wayne DyerFor years Wayne Dyer has been researching the power of intention, the energy that surrounds all of us. He tells us how we can train ourselves to tune into this energy and step beyond our minds and egos. When we do this we become what Dyer calls 'Connectors' and make ourselves available to the energy of success.Connectors are the people whom everyone sees as lucky, the people who get all the breaks. They don't say, 'With my luck, everything will go wrong,' they just know things will go well. They trust an invisible force that will be all-providing and just don't attract negativity to themselves. This book is full of dynamic steps that we can use to tap into this transformational energy.This book explores intention - not as something you do - but as an energy you're part of. We're all intended here through the invisible power of intention. This is the first book to look at intention as a field of energy you can access to begin co-creating your life!Trade ReviewAn excellent book The Bookseller Warm and inspiring Spirit & Destiny

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Book SynopsisAre you looking for The One? Well, according to Dr Helen Fisher, biological anthropologist and relationship expert, you don’t have to look any further for the way to find that special someone than your very own brain chemistry. Based on Dr Fisher’s groundbreaking personality type study, in which she analyzed the personalities of more than 28,000 people, Why Him? Why Her? provides a formula for long-term love that is based on cutting-edge discoveries in evolutionary neurology. Once you’ve identified yourself as one of the personality types (explorer, builder, negotiator, or director) Dr Fisher provides a detailed plan of how to find, fix, or keep up your ideal love match.Trade Review"Helen Fisher's latest research follows years of experiments analysing the nature of love." * Metro *"Engrossing, entertaining." - Praise for 'Anatomy of Love' * Publishers Weekly *"In times of upheaval, nothing offers safe harbor like science. That’s where Helen Fisher comes in…. Her research led her inside the biological mechanisms of mate choice." * Time Magazine *"Why Him? Why Her? examines how brain chemistry determines temperament and temperament dictates whom we love… [Fisher offers] a giddy, romantic notion, well worth considering." * Los Angeles Times *"Fascinating…. You may already have your dream lover, but you’ll want to read this for the many insights on the science of love." * Boston Globe *

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Book SynopsisBased on don Miguel Ruiz's New York Times bestselling book, The Four Agreements, the 48 cards in this deck provide a simple yet powerful code of conduct for attaining personal freedom and true happiness. There are 12 cards corresponding to each of the four agreements: (1) Be impeccable with your word; (2) Don't take anything personally; (3) Don't make assumptions; and (4) Always do your best. These cards will help you transform your life as you recover the awareness and wisdom of your authentic self!

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Book SynopsisIn this fascinating and often hilarious work winner of the Royal Society of Science Prize 2007 pre-eminent psychologist Daniel Gilbert shows how and why the majority of us have no idea how to make ourselves happy.We all want to be happy, but do we know how? When it comes to improving tomorrow at the expense of today, we''re terrible at predicting how to please our future selves.In Stumbling on Happiness' Professor Daniel Gilbert combines psychology, neuroscience, economics and philosophy with irrepressible wit to describe how the human brain imagines its future and how well (or badly) it predicts what it will enjoy. Revealing some of the amazing secrets of human motivation, he also answers thought-provoking questions why do dining companions order different meals instead of getting what they want? Why are shoppers happier when they can''t get refunds? And why are couples less satisfied after having children while insisting that their kids are a source of joy?Trade Review‘“Stumbling on Happiness” is an absolutely fantastic book that will shatter your most deeply held convictions about how your own mind works. Ceaselessly entertaining, Gilbert is the perfect guide to some of the most interesting psychological research ever performed. Think you know what makes you happy? You won’t know for sure until you have read this book.’ Steven D. Levitt, author of ‘Freakonomics’ ‘He does for psychology what Bill Bryson did for evolution.’ Scotsman ‘In “Stumbling on Happiness”, Daniel Gilbert shares his brilliant insights into our quirks of mind, and steers us toward happiness in the most delightful, engaging ways. If you stumble on this book, you’re guaranteed many doses of joy.’ Daniel Goleman, author of ‘Emotional Intelligence’ ‘This is a brilliant book, a useful book, and a book that could quite possibly change the way you look at just about everything. And as a bonus, Gilbert writes like a cross between Malcolm Gladwell and David Sedaris.’ Seth Godin, author ‘All Marketers Are Liars’ ‘Everyone will enjoy reading this book, and some of us will wish we could have written it. You will rarely have a chance to learn so much about so important a topic while having so much fun.’ Professor Daniel Kahneman, Princeton University, Winner of the 2002 Nobel Prize in Economics

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Book SynopsisFROM THE BESTSELLING PARENTING EXPERTS BEHIND THE WHOLE-BRAIN CHILD COMES A HIGHLY SUCCESSFUL PLAN FOR HELPING YOUR CHILD BECOME MORE INDEPENDENT AND RESILIENT.  ‘This unique book shows us how to help our children embrace life with all of its challenges. It’s a treasure chest of parenting insights and techniques’                                                         CAROL DWECK, bestselling author of Mindset   Children can often act out or shut down when faced with a setback or a tricky issue like homework, food or screen time. This is what acclaimed parenting experts Dr Siegel and Dr Bryson call the ‘No Br

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Book SynopsisA FASCINATING INSIGHT INTO WHAT MAKES US TICKThe bestselling Understand Psychology explains basic psychological processes and how they influence us in all aspects of everyday life. It explores why we are the way we are, how we came to be that way, and what we might do to change seemingly fundamental traits. The book puts psychology in context, using non-technical language to analyze everyday situations. It is a comprehensive introduction that shows how human experience can be understood on many levels.Understand Psychology takes you through every aspect of the subject, from child development and social influences to the role of memories and emotions. You will discover how we interact with each other, why we dream, what motivates us, why children need to play and whether watching TV is bad for you.Now fully revised and updated, this 6th edition of the bestselling guide includes brand new material on mindfulness, social living, focusing in partTrade Review"A great book for beginners with plenty of information to open doors to further study . . . . a superb way to get into a deep subject without being overwhelmed." * Amazon reviewer *Table of Contents 01: applying psychology 02: applied cognitive psychology 03: applied social psychology 04: applied bio-psychology 05: applied development psychology 06: clinical psychology 07: counselling psychology 08: health psychology 09: forensic psychology 10: eductional psychology 11: applied psychology of teaching and learning 12: occupational psychology 13: organisational psychology 14: engineering and design psychology 15: space psychology 16: sport psychology 17: consumer psychology 18: environmental psychology 19: political psychology 20: applied psychology as a profession : taking it further : index : cognitive motives : social motivation : cognition : thinking : perception : memory : genetics, evolution and learning : evolution : genetic mechanisms : levels of learning : learning and intelligence : infant learning : forms of learning : intelligence : childhood and adolescence : childhood : adolescence : adulthood, retirement and ageing : adulthood : ageing : working life : why do people work? : human resource management : organisational culture : leisure : watching television : computer games : sport psychology : education and health : the psychology of teaching and learning : counselling and therapy : health psychology : living in the world : proxemics and privacy : sources of environmental stress : disasters and accidents : developing psychological understanding : what do psychologists do? : developing psychological knowledge : index

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Book Synopsis'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence)In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated. Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.Trade ReviewA revolutionary perspective on psychology. Authentic Happiness is a beacon for human behaviour [and] speaks with a joyful voice about what it means to be alive -- Mihaly Csikszentmihalyi, author of FlowAt last, psychology gets serious about glee, fun and happiness. Martin Seligman has given us a gift - a practical map for the perennial quest for a flourishing life -- Daniel Goleman, author of Emotional IntelligenceA highly insightful and personal reflection on the nature of happiness, from one of the most creative and influential psychologists of our time -- Steven Pinker, author of The Better Angels of Our NatureAn amazing book! Absolutely full of practical wisdom and its authentic sources. What depth of understanding! Seligman affirms our power of choice with a perspective on old and new psychology I found compelling and fascinating. This book will help restore the Character Ethic -- Stephen R Covey, author of The 7 Habits of Highly Effective PeopleSeligman takes the best, most recent science in psychology and applies it to our oldest, most basic human questions: How can we be happy? And how can we be good? His book is groundbreaking, heart-lifting, and most important, deeply useful. With pun intended, I'm optimistic about its success. -- Mary Pipher, author of Reviving OpheliaAn impressive achievement. This book will change how people view psychology and how all of us view ourselves. -- Howard Gardner, Harvard University, author of Multiple IntelligencesMartin Seligman is on a mission: to take the rich and suprising findings of a young field called Positive Psychology and use them to imporve the mental, moral and spiritual well-being of his readers. Being Positive Psychology's founder, as well as a vivid, inspiring writer, he is uniquely qualified for this job. Only one person could have written Authentic Happiness, but millions could benefit from it. -- Robert Wright, author of The Moral Animal

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Book SynopsisThe power of self-confidence: Become unstoppable, irresistible, and unafraid in every area of your life.Table of ContentsIntroduction—Entering the No Fear Zone ix Chapter 1 The Foundation of Self-Confidence 1 Chapter 2 Purpose and Personal Power 17 Chapter 3 Achieving Competence and Personal Mastery 39 Chapter 4 The Inner Game of Self-Confidence 65 Chapter 5 Capitalizing on Your Strengths 89 Chapter 6 Triumphing over Adversity 113 Chapter 7 Self-Confidence In Action 133 About the Author 157 Brain Tracy: Speaker-Author-Consultant 159 Index 161

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Book SynopsisWhen Oliver Sacks was twelve years old, a perceptive schoolmaster wrote in his report: 'Sacks will go far, if he does not go too far'. It is now abundantly clear that Sacks has never stopped going . . .From its opening pages on his youthful obsession with motorcycles and speed, On the Move is infused with his restless energy. As he recounts his experiences as a young neurologist in the early 1960s, first in California and then in New York, where he discovered a long-forgotten illness in the back wards of a chronic hospital, as well as with a group of patients who would define his life, it becomes clear that Sacks's earnest desire for engagement has occasioned unexpected encounters and travels – sending him through bars and alleys, over oceans, and across continents.With unbridled honesty and humour, Sacks shows us that the same energy that drives his physical passions –bodybuilding, weightlifting, and swimming – also drives his cerebral passions. He writes about his love affairs, both romantic and intellectual, his guilt over leaving his family to come to America, his bond with his schizophrenic brother, and the writers and scientists – Thom Gunn, A. R. Luria, W. H. Auden, Gerald M. Edelman, Francis Crick – who influenced him.On the Move is the story of a brilliantly unconventional physician and writer – and of the man who has illuminated the many ways that the brain makes us human.Trade ReviewDeeply moving. . . a gift to his readers - of erudition, sympathy and an abiding understanding of the joys, trials and consolations of the human condition -- Michiko Kakutani * New York Times *Sacks's empathy and intellectual curiosity, his delight in, as he calls it, "joining particulars with generalities" and, especially, "narratives with neuroscience" - have never been more evident than in his beautifully conceived new book. . .remarkably candid and deeply affecting * Boston Globe *Honest, lucid, passionate, humorous, humane and human (also slightly Martian). . .[a] marvelous memoir, which is as unconventional and singular as the man himself -- Colin McGinn * Wall Street Journal *Absorbing * Chicago Tribune *A fascinating account - a sort of extended case study, really - of Sacks' remarkably active, iconoclastic adulthood. . . .On the Move is filled with both wonder and wonderments * LA Times *Intensely, beautifully, incandescently alive * Newsday *On the Move is as much a dense journal of Sacks's own astonishing, incident-rich life as a meaty handbook on how to live * Globe and Mail *No matter what he writes about - whether struggling to understand what his patients are going through, or describing his love of swimming or photography - Sacks always seems open to learning more. He appears keenly interested in everything and everyone he encounters. He's a wonderful storyteller, a gift he says he inherited from his parents, both of whom were doctors. But as he proves again in his latest . . . book, it's his keen attentiveness as a listener and observer, and his insatiable curiosity, that makes his work so powerful * San Francisco Chronicle *On the Move is entertaining and illuminating and sometimes shocking, and it's given a deep tinge of poignancy by Sacks' public announcement in February that he has terminal cancer. If On the Move is his effort, at age 81 and in the face of death, to record a life well lived, he has succeeded beautifully * Tampa Bay Times *A compelling read. . .The memoir offers a glimpse into one of the greatest minds of our time, made all the more special by the knowledge that it's one of his last gifts to a devoted readership * Men’s Journal *[Sacks'] delving accounts of the invalids he treats have until now stood in stark contrast to his restraint about revealing himself deeply, even though autobiographical threads run through such books as A Leg to Stand On, Uncle Tungsten and Hallucinations. A doctor - concerned, engaging, humane, eccentric and unforthcoming - has occupied the foreground in his self-description. With On the Move, he has finally presented himself as he has presented others: as both fully vulnerable and an object of curiosity. -- Andrew Solomon * New York Times *His truly has been a life lived to the full - and beyond . . . it is the adventure of ideas he has undertaken that has bestowed on his life its remarkable originality -- Will Self * Guardian *[Sacks] could not have written a more breathtaking account of his too-full life. Who knew the most important medical writer of our time was also a complete and total badass? * Men's Fitness *Sacks' zest for life has been extraordinary. . .Coursing through On the Move is his constant sense of joy in the natural world, in scientific epiphanies, and people in all their oddity. . . one of the most singular and inspiring men of our time -- Peter Forbes * Independent *Sacks's accounts are startling in their frankness and express the release of a wise man who, never burdened by snobbery, has also shed that petty encumbrance, embarrassment. . . In February this year Sacks revealed that he has terminal cancer. He wrote in The New York Times that, though not without fear, his predominant feeling is gratitude. "I have loved and been loved; I have been given much and I have given something in return." This book is a remarkable record of those exchanges * London Evening Standard *In this genial and often humorously narrated life, [Sacks] is very much alive and full of passionate energy, as well as of and wry self-awareness . . . He is an astute observer of the life around him. Judging from early motorcycle diaries and writings included here, he could have had an alternative career on the road with Hunter S Thompson * Guardian *Like many of his readers, some months ago I responded with a sense of real personal sadness when reading Sacks' New York Times op-ed announcing his "bad luck" of now facing a terminal cancer. I felt as if a vital window on the world were being closed. On the Move is a glorious memoir that throws open that window and illuminates the world that we have seen through it. In this volume Sacks opens himself to recognition, much as he has opened the lives of others to being recognized in their fullness -- Michael Roth * The Atlantic *This moving book confirms that it is Sacks's expansive passions for learning and for experience that have made his such a vigorous, fascinating and influential life . . .This book is a delight and a fine prompt to return to his earlier work * New Statesman *A lively read and a fascinating insight into a man who changed the way the world sees things. . .revealingand heartbreaking * Courier Mail *What emerges from On the Move is a celebration not just of a life, but of life itself, in all its glorious variousness and possibility. . . [a] joyous whirlwind of a book -- James Bradley * Capital City Daily *A wonderful legacy to leave behind . . .It's an unmitigated pleasure to be in the company of this physician, teacher and storyteller * Big Issue Australia *An affecting read. . .Much will be lost when we can no longer eagerly await the next gift from this dearly loved,stray Santa * The Conversation *

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Book SynopsisAn absorbing, insightful story from Robin Sharma, bestselling author and internationally-renowned life coach, which unfolds the secrets to living a loving, successful and fulfilled life.Catherine, a top businesswoman with a young family, is the sister of Julian Mantle, the Monk Who Sold His Ferrari. After being involved in a life-threatening accident, Catherine realises that, regardless of how high she has risen in the business world and of her achievements and accolades her family is the most important thing in her life.Through a series of conversations with her brother, Catherine learns how to reset the focus of her life onto her family and how living with that culture engenders business success too.Catherine's story takes us on a journey towards being an individual who leads a meaningful life; a stable, reliable and a loving centre around which family and friends revolve. Through her eyes, you'll learn:The importance of setting goals in life for ourselves and our childrenHow to fTrade Review‘A wonderful book that will help you become a better parent as well as a happier person.’ Richard Carlson, Ph.D, author or the #1 New York Times bestseller Don’t Sweat The Small Stuff ‘Robin Sharma’s books are helping people all over the world live great lives.’ Paulo Coelho

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Book SynopsisSigmund Freud (1856-1939) revolutionized the way in which we think about ourselves. From its beginnings as a theory of neurosis, Freud developed psycho-analysis into a general psychology which became widely accepted as the predominant mode of discussing personality and interpersonal relationships. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.Trade Reviewa model exercise in synthesis, and the final essay on the "appeal" of psychotherapy is especially neat. * Independent *Table of ContentsList of illustrations ; 2. Life and character ; 3. Exploring the past ; 4. Free association, dreams, and transference ; 5. Ego, super-ego, and id ; 6. Aggression, depression, and paranoia ; 7. Jokes and The Psycho-Pathology of Everyday Life ; 8. Art and literature ; 9. Culture and religion ; 10. Freud as therapist ; 11. Psycho-analysis today ; 12. The appeal of psycho-analysis ; Further reading ; Index

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Book SynopsisNorman Vincent Peale's books, most notably The Power of Positive Thinking, have sold millions of copies around the world. He founded The Positive Thinking Foundation, which promotes his theories on positive thinking.Trade ReviewThis book had an amazing impact on my life. * Daily Express *

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Book SynopsisThe true antidote to loneliness, this book will teach you the secret to building meaningful relationships and the importance of authentic connections in a lonely world. Is it possible to have hundreds of followers on social media but still feel isolated? To live in a city of millions of people but find yourself alone? No one really wants to admit it, but the answer is certainly 'yes'. So, let's talk about loneliness. Human connection specialist Simone Heng knows a lot about being lonely. She left an enviable career and social life to move back to her family home to care for her mother. All alone in a house filled with memories but devoid of people, she was faced with the realization that human connection is one of our most essential needs. There's a global loneliness epidemic. Every one of us has experienced feeling lonely, even if we don't realize it. The modern world has changed how we live and the 'village' environment with spontaneous connection has been replaced by remote work and contrived relationships. Most importantly, the old stereotypes of what loneliness looks like no longer hold true — in a world where technology has made us more 'connected' than ever before, people of all ages are feeling alone.Simone shares her journey to understanding the value of human connection and explains how to distinguish authentic relationships from fake substitutes. This definitive book on loneliness shows us how to build meaningful relationships with those that matter the most, forge new friendships, and create the genuine connections we all crave.

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Book Synopsis“Enlightenment” in Western cultures has long been associated with the 18th-century movement that brought about a new “age of reason”. As Zen, Buddhism and other Eastern wisdom traditions have captured the imagination of the West, “enlightenment” has come to be known as a specific state of consciousness attained by an individual on a spiritual or meditative path. However, the Judeo-Christian context, with its belief in a divine power “out there” and separate from the individual, hinders most Westerners’ ability to comprehend “enlightenment” in the Eastern sense. Our theistic conditioning leads to such common misunderstandings as perceiving enlightenment as the attainment of supernatural powers, or as something achievable only by those who are somehow “special”. In this work, Osho deconstructs these misunderstandings and offers a radically different view of enlightenment, freed from all spiritual and religious beliefs – including the distortions of asceticism and renunciation that have arisen in Eastern and Western cultures both. Taking the reader step by step through the history of how both East and West have approached the mysteries of the human mind and spirituality, Osho offers a simple science of consciousness that he calls “the psychology of the buddhas”. It is a science that in very clear terms shows how one can, through awareness and taking full responsibility for one’s life, go beyond all limited belief systems, habits, and superstitions of the mind. That process, he says, brings us back to our nature – and that is enlightenment.

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Book SynopsisFive reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort. Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want. Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to: Break bad habits and cultivate better ones Hack the heuristics that are holding you back Stop self-sabotaging Recognise the unconscious games

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Book SynopsisThere is a space within you where you are already perfect, whole and complete. It is a space of pure consciousness - the space inside which all thoughts come and go.When you rest in the feeling of this space, the warmth of it heals your mind and body. When you operate from the infinite creative potential of this space, you produce high levels of performance and creative flow. When you sit in the openness of this space with others, you experience a level of connection and intimacy that is breathtakingly enjoyable and filled with love. And when you explore this space more deeply, you will find yourself growing closer and closer to the divine, even if you're not sure there is such a thing and wouldn't know how to talk about it if there was.Every problem we have in life is the result of losing our bearings and getting caught up in the content of our own thinking. The solution to every one of those problems is to find our way back home. This is both the invitation and the promise of this book.One problem. One solution. Infinite possibilities. Are you ready to begin?Trade ReviewThis is a brilliant book on how to access the space of meditation without meditating. Read, enjoy, and unleash your deepest potential! -- Paul McKenna, international bestselling author of The Three Things That Will Change Your Destiny Today! With rare depth, Michael Neill offers brilliant insights into the mind-boggling upside of being human. -- Mike Dooley, New York Times bestselling author of Infinite Possibilities and Leveraging the Universe The Space Within imparts wisdom with warmth and an understanding of what it means to be human in all its shades. A truly enlightening book that will leave you uplifted and comforted in the knowledge that peace does indeed come from within, once we know where to look! -- Andy Fowler, Emmy Award-winning visual-effects producer/production executive on The Revenant, Noah and 300 At my best as a writer/director, I'm reaching into a space where time stands still and creative ideas flow through like a river. In The Space Within, Michael Neill offers easy access to this space where creativity comes from, demystifying it without taking away any of its magic. -- Sacha Gervasi, Emmy Award-winning director of Anvil! The Story of Anvil and writer of The Terminal This is an absolutely brilliant book about one of the most important subjects of all: the nothing at the heart of everything. It's the first book I know of that explores in practical, useful detail the space within - the vast context of pure consciousness in which our experience occurs. Reading the book is an evolutionary journey in itself, and I urge you to take up that adventure at your earliest opportunity. -- Gay Hendricks PhD, author (with Kathlyn Hendricks, PhD) of Conscious Loving Ever After The Space Within is an invitation to live an impossibly wonderful life. It will help you to move beyond your theories and beliefs about how much happiness is possible and how much is "too good to be true." It will help you to return to love, and to come home to your own innate wisdom. -- Robert Holden PhD, bestselling author of Shift Happens! and Life Loves You (with Louise Hay) Michael Neill has done it again, sharing the secrets of the universe with eloquence and unbridled simplicity. Get it. Read it. Reach for it whenever you need a reminder... -- Shama Hyder, author of Momentum and CEO of Zen Marketing In this amazing book, Michael Neill lovingly guides us home to the space within. With humour, grace and simplicity, he invites us to wake up and remember that who we are is infinite. -- Anita Moorjani, New York Times bestselling author of Dying to Be Me The Space Within contains everything you need to know to be resilient in life broken down in a way that makes it both simple and profound. -- George Pransky PhD, author of The Relationship Handbook Michael has a wonderful way of describing both our spiritual nature and our human nature. He leads the reader to consider both worlds, offering us the opportunity to see the two are One. -- Elsie Spittle, founder of 3PHD and author of Nuggets of Wisdom and Beyond Imagination As I finished the last page of this powerful book, I wiped tears of gratitude from my cheeks. Not often am I reminded of the true beauty underlining the human condition - beneath the ups and downs and everything in between. Michael Neill points us away from the relentless desire for 24/7 happiness toward the infinite potential life has on offer, not only opening the door but offering up a pillow and a blanket to welcome us home to our deepest self. -- Brooke Wheeldon-Reece, CEO of the Cypress Initiative and creator of the S.P.A.R.K. Teen Mentoring Curriculum: Speaking to the Promise, Ability, and Resilience inside Kids

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Book SynopsisDiscover the incredible possibilities of the female brain in midlife, redefine the menopause and access your most vital, confident and wise phase yet.‘This is an important book. I want all women to read it. I wish I had read it years ago!’ Jane FondaMidlife doesn't have to mean crisis, chaos or confusion. In fact, research shows that women become happier with every decade of their lives. Discover the incredible possibilities of the female brain during the second half of life, redefine the perimenopause and menopause, and access your most vital, confident phase yet. Bestselling author and clinical professor of psychiatry Dr Louann Brizendine dives deep into how the female brain changes for the better during midlife and debunks myths and misinformation to create a revolutionary new framework for this life stage. Packed full of real-life examples, accessible scientific studies and practical advice, The Upgrade shows you how to unlock power, clarity and a profound sense of purpose. You'll discover how to:· find freedom and self-confidence with your neurobiology, explained in an approachable way· see hormones as a positive influence on your cognition, memory and mood· protect yourself from dementia and increase longevity and wellbeing· change the conversation in culture about midlife and, more importantly, change the conversation in your own head to reclaim this time in your lifeIt’s time to embrace and step purposefully into a more authentic powerful version of YOU, full of wisdom, stability and courage.

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