Description

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**

'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington

'We are all frazzled, all of us...'

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times

A Mindfulness Guide for the Frazzled

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Paperback / softback by Ruby Wax

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Short Description:

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to... Read more

    Publisher: Penguin Books Ltd
    Publication Date: 29/12/2016
    ISBN13: 9780241972069, 978-0241972069
    ISBN10: 024197206X

    Number of Pages: 272

    Non Fiction , Self Help & Mindfulness

    Description

    **The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**

    'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington

    'We are all frazzled, all of us...'

    Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

    In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.

    Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

    'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times

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