Description

Book Synopsis
Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for Bad Days.

A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying “yes, but…”, and the gift of an apology. In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.

A Journal for Bad Days: Self-Care Strategies to

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    A Paperback / softback by Eveline Helmink, Hilary Sheinbaum

    £9.71

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      Book details

      Publisher Simon & Schuster
      Published 7 December 2023
      ISBN-13 9781668026847
      978-1668026847
      ISBN-10 1668026848
      Also in:
      Health & Wellbeing Coping with / advice about mental health issues or topics Coping with / advice about stress and stress-related issues or topics Popular psychology Self Help & Mindfulness

      Description

      Book Synopsis
      Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for Bad Days.

      A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying “yes, but…”, and the gift of an apology. In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.

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