Description

Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. Only 1% of people will get down to their ideal weight on traditional diets. Noticing the huge failure of dieting, Susan Peirce Thompson PhD realised that we are not dealing with a weight problem, but with a weight mystery. And she has found a groundbreaking method to solve that mystery. This book shares:
· How the brain blocks weight loss
· Overpowering cravings
· The susceptibility scale
· The weight-loss food plan
· What about exercise?
· Getting to goal weight
Susan has already helped thousands of people in her Bright Line Eating Boot Camps to lose their excess weight and become happy, thin and free, and she shares her knowledge with you in this book.

Bright Line Eating: The Science of Living Happy, Thin, and Free

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£14.99

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Usually despatched within days
Paperback / softback by Susan Peirce Thompson Ph.D.

2 in stock

Short Description:

Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender... Read more

    Publisher: Hay House UK Ltd
    Publication Date: 05/01/2021
    ISBN13: 9781781808092, 978-1781808092
    ISBN10: 1781808090

    Number of Pages: 320

    Non Fiction , Self Help & Mindfulness

    Description

    Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. Only 1% of people will get down to their ideal weight on traditional diets. Noticing the huge failure of dieting, Susan Peirce Thompson PhD realised that we are not dealing with a weight problem, but with a weight mystery. And she has found a groundbreaking method to solve that mystery. This book shares:
    · How the brain blocks weight loss
    · Overpowering cravings
    · The susceptibility scale
    · The weight-loss food plan
    · What about exercise?
    · Getting to goal weight
    Susan has already helped thousands of people in her Bright Line Eating Boot Camps to lose their excess weight and become happy, thin and free, and she shares her knowledge with you in this book.

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