Health & Wellbeing

“This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning.” —Library Journal (starred review). The revolutionary series Anatomy of Exercise includes eight specialized titles that followed the first title, Anatomy of Exercise, each focusing on a specific sport or exercise programme. Since the release of the first book, the titles in this innovative series have sold over 250,000 copies. Compiling content from all nine titles, Encyclopedia of Exercise Anatomy enables the reader to tailor a personalized and professional programme that will meet specific needs. A runner can dip into yoga to improve his breathing; a muscle builder can shape her legs with cycling workouts; a gymnast can combine yoga with core stability and strength exercises, and a woman over 50 can design a programme that fits into her busy life. Comprehensive and informative, this big compendium includes these standard features: Full-body anatomy illustrations, front and back; Annotated full-colour anatomical illustrations for all exercises; Full-colour photographs of exercises; Visual identification of active and stabilizing muscles; Concise step-by-step how-to instructions and guidance; Level-of-difficulty modifications; “Best For” information boxes; Safety tips boxes; Pre-designed workouts; Visual index of exercises; Glossary of anatomical terms. For anyone who works on their fitness routines, whether at a gym, health club or in a sport personally, professionally or academically, Encyclopedia of Exercise Anatomy is the ideal resource for a lifetime of healthy living.

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World-renowned gluten-related disorders expert Dr. Alessio Fasano presents the groundbreaking roadmap to a gluten-free lifestyle, and how millions can live better by going gluten free. For centuries, bread has been known as the “staff of life.” But for millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. In a recent poll presented by Scientific American, over 30% of Americans reported wanting to cut down or eliminate gluten from their diets; the gluten-free market is a $6.3 billion industry and continues to expand. Now, in Gluten Freedom, Alessio Fasano, MD, world-renowned expert and founder of Massachusetts General Hospital’s Center for Celiac Research, reveals the latest developments in scientific research and treatment, and the answers they provide for this rapidly expanding audience. This groundbreaking, authoritative guide is an invaluable roadmap for the newly diagnosed, for those already dealing with gluten-related issues, and for anyone who thinks they may have an issue with gluten. Distinguishing scientific fact from myth, Gluten Freedom explains the latest research, diagnostic procedures, and treatment/diet recommendations, helping consumers make the best choices for themselves and their families. Gluten Freedom also discusses important nutritional implications for behavior-related diagnoses such as autism and conditions such as depression, anxiety, and “foggy mind.” Other highlights include: • The differences between celiac disease, gluten sensitivity, and wheat allergy • Current best practices for gluten-related disorders at any age • Practical information on setting up a gluten-free kitchen, reading labels, and staying safe and healthy in a world filled with hidden sources of gluten • The psychological impact of a diagnosis and its effect on a family • Groundbreaking research for prevention and therapy • Reliable and accurate resources for patients, parents, and physicians • And even recipes for an authentic gluten-free Italian dinner from Dr. Fasano’s home kitchen

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Pregnancy after baby loss can be a scary and isolating experience, a path I know all too well. Zoe has managed to yet again create the ultimate guide and blueprint for anyone navigating this, to not only help them survive the next 9-months, but also to flourish and enjoy this magical time. The pages are packed with crucial advice, tips to overcome anxiety, stories from people who have encountered baby loss and journeyed subsequent pregnancies, wisdom from experts in healthcare, guidance to help process layers of grief, coupled with a day-by-day support journal to walk you through your entire pregnancy. Oh, how I wish I had had 'Pregnancy After Loss' myself. -- Jools OliverPregnancy should be a time of joyous anticipation, but those forty weeks can feel very different if you are one of the many women who has previously lost a baby. In Pregnancy After Loss, Zoe Clark-Coates has created a compassionate and essential guide to lead you, day by day, through your pregnancy. Addressing such issues as facing fear, coping with scans and pregnancy milestones, building relationships with your medical team and processing your ongoing grief whilst pregnant, this is the comforting companion every pregnant woman needs by her side. As someone who has experienced pregnancy following baby loss, Zoe fully understands all of the concerns you may be experiencing - she has been there, and now she's here for you.

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From the author of Believe in Yourself and Do What You Love, a beautiful book packed with insights and exercises to help you feel more present and in control.Shift your perspective, simplify your lifestyle, and sharpen your focus on what’s most important to your health and happiness. In Be Mindful and Simplify Your Life, you’ll find simple tools to help you savor the good times and roll with the punches when things don’t go according to plan. A meaningful gift for a friend, family member, or yourself, this little book offers calm and comfort in the face of stress and uncertainty.

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THE SUNDAY TIMES BESTSELLERLast Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost. Living Better is Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression. It is an autobiographical, psychological and psychiatric study, which explores his own childhood, family and other relationships, and examines the impact of his professional and political life on himself and those around him. But it also lays bare his relentless quest to understand depression not just through his own life but through different treatments. Every bit as direct and driven, clever and candid as he is, this is a book filled with pain, but also hope -- he examines how his successes have been in part because of rather than despite his mental health problems -- and love. We all know someone with depression. There is barely a family untouched by it. We may be talking about it more than we did, back in the era of 'boys don't cry' - they did you know - and when a brave face or a stiff upper lip or a best foot forward was seen as the only way to go. But we still don't talk about it enough. There is still stigma, and shame, and taboo. There is still the feeling that admitting to being sad or anxious makes us weak. It took me years, decades even to get to this point, but I passionately believe that the reverse is true and that speaking honestly about our feelings and experiences (whether as a depressive or as the friend or relative of a depressive) is the first and best step on the road to recovery. So that is what I have tried to do here.

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This book--at once simple and powerful--stands as a monument to the lifelong spiritual struggles of Edward Salim Michael, struggles that he heroically surmounted on his path to enlightenment. Due to the circumstances of his birth, Michael had no education, no mother tongue, and no book learning when he was drafted at the age of 19 into the British Royal Air Force during World War II. After learning to read and write he became an accomplished classical composer in France. In 1949, after seeing a statue of a Buddha for the first time, he experienced a powerful awakening of his innate Buddha Nature, which inspired him to begin a sustained and extremely disciplined meditation practice. Michael abandoned his career as a composer and went to India, the home of his maternal grandmother, where he lived for seven years fully focused on his spiritual awakening. Michael’s spiritual teachings reveal techniques of yoga and meditation that can open the door to one’s higher nature and to directly experience the after-death state. Nada yoga (meditation on the inner sound) is one of the core techniques for this realization. There is a vast luminous consciousness already within us, but it is obscured by the clouds of our incessant thoughts. With sincerity, moral integrity, and inner vigilance, which, when embodied, implies that we have internalized the basic tenets of the law of attention, we can move beyond the promptings of our lower nature and break through the clouds of our ordinary mind to realize our own divine nature. Emphasizing inner attention and an awareness of attitude, Michael’s practices can help aspirants make direct contact with the divine source each of us unknowingly carries deep within.

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From the author of the hit card deck Dream Decoder comes Runes for Modern Life! Runes are divination tools that make up an ancient alphabet system. This updated version translates their 2,000 years of wisdom for our twenty-first century needs. With cards that represent topics like prosperity, strength, defence, spirituality, travel, opportunity, joy, pleasure, disruption, energy, and more, each draw holds insight that can be applied to the many facets of life. Wondering about romance, finances, or career? Consult the runes and awaken your intuition.The deck includes:24 cards featuring a colourful contemporary illustration along with a symbol of the runic alphabet.Detailed booklet explaining the different interpretations of each rune and various ways to use them for the present day.Packaged in a high quality, attractive boxRunes, like tarot cards and the ancient Chinese divination method I Ching, are primarily divination tools. They originally spread through Europe with help from the Vikings and have helped inspire the fantasy worlds of J.R.R. Tolkein, J.K. Rowling, and George R.R. Martin. When divination is mentioned, many of us think of fortune telling. But divination is simply a means of gaining greater insight into yourself. Using a divination system such as runes can help trigger intuitive associations: when a specific rune symbol is chosen at random, the symbol is interpreted for the deeper meaning it signals.So, when you pick up a rune card from this illuminating deck, suspend disbelief and consider that you may have just picked it up for a reason. Your unconscious - the wise, intuitive part of you - guided your choice. How will you harness its wisdom?Written by Sunday Times bestselling author Theresa Cheung, an expert on dreams and spirituality, this is a perfect gift for anyone into oracle decks, tarot cards, or Norse mythology.

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A precious treasure of lost Lemurian wisdom is found in the forest. It is a book, clad in worn white deerskin, and within on pages of bark is inscribed a mysterious and glowing script. It is written in the language of the Elven Ones, who so long ago vanished from our world. SILVER WHEEL is an exquisite mandala of wisdom teachings from the Elven realms of Lemuria, that declares the Golden Dawn of a New Earth. It announces the return of the Shining Ones, and guides us into their ancient knowledge, their harmony with the earth and stars. ELEN ELENNA received these teachings during her years of shamanic training in the forests of Wales. These beautiful teachings offer navigational tools for the New Earth. They activate our own otherworldly gifts and memories, and our intuitive grace of connection to the elemental and star realms.

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A SUNDAY TIMES AND NEW YORK TIMES BESTSELLER: the most talked-about book of the year ‘Blissfully funny' India Knight, Sunday Times 'Entertaining, bracingly honest and, yes, thought-provoking' New York Times ‘A treat from first to last: ruefully funny, endlessly self-deprecating, riven with ironies .. I relished this memoir' I Updated with a new postscript by Amy Chua and a letter from her eldest daughter, Sophia Battle Hymn of the Tiger Mother is a story about a mother, two daughters, and two dogs. It was supposed to be a story of how Chinese parents are better at raising kids than Western ones. But instead, it's about a bitter clash of cultures, a fleeting taste of glory, and how you can be humbled by a thirteen-year-old. Witty, entertaining and provocative, this is a unique and important book that will transform your perspective of parenting forever.

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The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas. Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

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Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which are contrary to what popular diets advise,that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. I am always amazed at how much I learn from Matt Fitzgerald's books."-Shalane Flanagan, Olympic bronze medalist

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Recipe for a Perfect Tarot Deck 1. Take any old New Age tarot deck. 2. Get rid of all the cheesy woo-woo artwork. 3. Infuse with the nostalgic spirit of Far from Heaven and Leave it to Beaver. 4. Add 78 full-colour images of Duncan Hines chocolate cake (The Devil), Jell-O moulds (The Tower), station wagons (The Chariot), Mrs. Butterworth (The Empress), Brillo Pads (Strength), and other 1950s iconography. 5. Add generous helpings of mops and brooms (wands), martini glasses (cups), silverware (swords), and china plates (pentacles). 6. Seal in attractive retro packaging. Serve with 96-page book that describes the meanings of every card in the deck - along with instructions for assembling the cards in five different layouts: the Virgin Spread, the Neapolitan Spread, the Clothesline Spread, the Dinette Spread, and the Martini Spread.

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Kabir is a 15th-century Indian mystic. Born a lower-caste weaver, Kabir opposed superstition, empty ritualism and bigotry. His teachings include scathing attacks against Brahmanical pride, caste prejudice and the very concept of untouchability, as well as exposing the dogmatism and bigotry he perceived around him. Unusually, even for his time, he was embraced by disciples who had been raised in both Hindu and Muslim traditions, who saw in him the embodiment of a life-affirmative approach that transcended the narrow dogmas that divide people and set them against one another. Here, Osho introduces readers to this extraordinary mystic and his songs, bringing both to light in such a way as to show how they are both timeless and utterly relevant to our time. The path of love as described by Osho, and though the songs of Kabir, is a journey that seeks out and celebrates the divine that is hidden in the ordinary, the love that becomes not just a feeling one has, but ultimately a state of being that one is.

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In Journeys to the Mythical Pastthe renowned researcher of antiquity Zecharia Sitchin reveals, for the first time, the existence of a secret chamber in Egypt’s Great Pyramid, and he tells his own story of an indefatigable dedication to finding the truth that almost cost him his life--accidentally or otherwise--when uncovering secrets of the Giza pyramids and Sphinx. Exposing hidden artifacts that contradict establishment assumptions or that baffle scientists, Sitchin’s firsthand accounts of his explorations take the reader into the inner workings of the Vatican, the enigma of a futuristic computer from millennia ago, and the secret handiwork of a Divine Architect at Stonehenge, at Malta, and at a site in the Americas. Looking deep into antiquity, Sitchin offers astounding evidence that links the Nazca lines and a baffling adjoining site to the Departure from Earth of the Anunnaki, the ancient gods who, he believes, vowed to Return.

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Tui na: The Chinese Massage Manual is a comprehensive and well established handbook for students and practitioners of Tui na in the West. The author describes the roots and development of Tui na, how it works therapeutically with the context of Chinse medicine, and how to become an effective Tui na practitioner. The book contains detailed and clearly illustrated descriptions of Tui na techniques, how to practice them, their clinical applications and therapeutic effects. Foundation area routines are provided to support the development and fluidity of manual skills and to give an initial structure for building treatments.The book has a unique approach to creating and planning Tui na treatments. Avoiding the prescriptive approach usually employed, the author discusses the principles of practice and enables the student practitioner to make choices and formulate treatments by bringing together their knowledge and skills. Frameworks are provided, and techniques, methods and approaches suggested for presenting patterns of disharmony within the treatment of common ailments.The book features- Over 120 photographs clearly illustrating the techniques- THe application of the ancillary therapies of cupping, gua sha and moxibustion- The application of external herbal media- `Tips for Practice' easy reference to support the learning of techniques- Case histories illustrating the treatment of common clinical ailments- Treatment foundation area routines- Yin and yang styles of practice- Demonstration of how to combine Tui na and acupuncture in practice- a related series of videos (available online) showing how to apply all the major techniques

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Bach flower remedies are natural medicines derived from flowers that have the power to bring balance back into our lives. This concise introduction is designed to help you start using the remedies for yourself. The book covers the nature and history of Dr Bach's famous system, with many case histories and examples to illustrate how it works. A complete list of remedies is included, along with useful information about how they are made, and a full description of the emotional states that they can help. There are also clear instructions describing how to select and take remedies as well as information on finding a good practitioner. This practical and accessible guide is ideal for anyone interested in using Bach remedies. Students and practitioners will also find it to be a useful reference, and a perfect introduction to recommend to clients.

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Over 100,000 copies sold and 1,500 five-star reviews! From Yasmin Boland, internationally renowned astrologer and bestselling author of Moonology™ Oracle Cards, hailed as “the greatest living astrological authority on the Moon” (Jonathan Cainer, astrologer extraordinaire). Moonology™ is a must-have book for anyone who wants to harness the power of the Moon and its cycles to transform their life!Did you know the Moon cycles have a huge effect on your health, your mood, your relationships, and your work? By understanding these phases, you can work with them to improve every aspect of your life.Inside Moonology, you'll find:· An overview of the 8 main phases of the Moon and how they directly impact your life· A guide to working with the Moon in each zodiac sign and Moon phase· Tips for working with Goddesses and Archangels and the Moon· Tips for working with the Daily, New and Full Moons· A guide to applying all this to your personal horoscope based on your time, date and place of birth· You will also learn affirmations, visualizations, and chants to use during each phase of the Moon, during the New and Full Moons. Moonology book sections include:Part I – Why The Moon is Magic Part II – Create Your Dream Life with the New Moon Part III – Working with the Magic of the Full Moon Part IV – Live Consciously with the Daily Moon “If you’ve dabbled in manifesting but so far not much has materialized, the information in this book may well be the missing ingredient you need. It shows you how to work with the lunar energies to supercharge your wishes and dreams the way magical people have done for millennia. So climb aboard, we’re off to the Moon!” – Yasmin BolandMoonology is perfect for beginners who want to learn about the phases of the Moon and how to align their energy with the lunar cycle. And for those who are already experienced in Moon magic, the book offers a concise all-in-one handy guide to work with and take your practice to the next level. Also very useful for healers who consult with clients and want to give them an overview of their monthly cycles.Some benefits from reading Moonology are:· By tracking the lunar cycles and working with the Moon's energy, you can become more in tune with your own emotions and energy levels.· It will enhance your ability to manifest your desires.· You’ll gain a better understanding of astrology: Moonology is based on lunar astrology, which is a powerful tool for understanding yourself and others.· You’ll connect with the cycles of the universe.Whether you're looking to manifest abundance, improve your relationships, or simply connect more deeply with the natural world, Moonology will teach you how to work with the magic of lunar cycles today to transform your life!

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The Five Levels of Attachment picks up from where Don Miguel Ruiz, Jr's father's book, The Four Agreements, left off. Building on the principles found in his father's international bestseller (2.5 million copies sold in the US), Don Miguel explores the ways in which we attach ourselves inappropriately to beliefs and the world. This is ancient wisdom for finding your true self.Ruiz explores the five levels of attachment that cause suffering in our lives. The five levels are: * Authentic Self * Preference * Identification * Internalization * FanatacismAccessible and practical, The Five Levels of Attachment invites us to look at our own lives and see how an unhealthy level of attachment can keep us trapped in a psychological and spiritual fog. He then teaches us to reclaim our true freedom by cultivating awareness, detaching, and discover our true selves.

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The Whole Elephant Revealed offers clear insights into the existence and operation of universal laws and the golden ratio. It is a synthesis based on common insights found in all wisdom traditions into the operation of universal laws on the one hand and on cutting-edge scientific discoveries that are in line with those insights on the other hand. These principles are called universal because they work on all levels of existence, apply to everything that exist and create order and harmony in the universe. Insights into the operation of the universal laws reveals a whole new worldview. It helps us to understand how everything works in the universe, who we really are and how we can make conscious choices that are more in line with these universal laws. Above all it helps us to understand what works and what doesn't work in the long term. Everything that operates in line with the universal laws, follows the path of least resistance and is in harmony with the greater whole. It makes us realize that while everything in the universe works in harmony with these principles, many aspects of our personal life and our Western culture are not in line with the operation of these underlying principles. If we choose to act in line with the operation of the universal laws, it will go easier, will be more in tune with who we really are and more in harmony with the greater whole. This choice is hard to make though, if we don't know those principles. For that reason the rediscovery of the working of these principles seems to be of extreme importance. In this time of great changes and global unbalance a growing number of people begin to feel the need for a clear and well-founded insight into the universal laws, because this gives an understanding of what is needed to restore the balance and harmony in ourselves as well as worldwide. Because the nature of these principles is universal, they apply to all aspects of our individual and social life. Therefore they can be used as a frame of reference for all personal and social transformations which aim at a greater harmony within ourselves and with the greater whole.

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With the help of this handy guide, you can bring tried and tested occupational therapy activities into your home and encourage your child to succeed with everyday tasks while having fun in the process.This expanded edition of the award-winning book includes new advice on toilet training, coping with changes in routine, repetitive behaviors, self-regulation and much more. The simple explanations and easy exercises will soon make daily activities enjoyable and productive.

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Many of us think of love as a strong emotion, a feeling we have for another person. Marshall Rosenberg's helps us take a wholly different and life-enriching approach to love. Love is something you "do," something you give freely from the heart. Using the Nonviolent Communication (NVC) process, learn how to express yourself nakedly and honestly to your partner, friends, or family, for no other purpose than to reveal what's present or alive in you. Discover what thousands of people around the world already know: A heart to heart connection strengthened by joyfully giving and receiving is the love you long to experience.Discover how to:- Free yourself from the burden of proving your love and requiring proof in return- Avoid doing anything out of guilt, resentment, shame or obligation - Learn to effectively express how you are and what you need

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Not only accepting but celebrating getting old, this inspirational and illuminating work looks at the many facets of the aging process, from purposes and challenges to struggles and surprises.

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Use the power of motivation and good habits to become fitter, healthier and stronger, for life!Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'

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Before you choose to experience this physical dimension that we call Earth, your higher self meets with Spirit Guides to design a blueprint that will enable your soul to learn and evolve throughout the course of your existence. And this extraordinary card deck by world-renowned spiritual medium James Van Praagh will assist you in tuning in to your Guides - spiritual teachers who give you guidance, knowledge or wisdom. Each of these 44 beautifully illustrated cards serves as a cue that prompts you toward your ideal goal - your own personal journey of self-awareness. The enclosed guidebook will bring further insight to each card's uplifting message, such as Be Yourself, Live Your Bliss, You Are Never Alone and more! Through these channelled messages, you will learn to develop a higher understanding of Spirit and remember that you are never truly alone.

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From the author of the Modern Witchcraft series comes a new book on romantic spells to bring you love, companionship, and passion, with straightforward, accessible spell instructions.The Modern Witchcraft Book of Love Spells is a comprehensive collection that will help you get the love you want—from manifesting a mate, to blessing and helping new love, to helping you reconnect with a partner and stoking the flame to add fire to your romance. This book will guide you toward your romantic desires to find love—with the help of a little magic!

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Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, The New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

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A breakthrough solution from the author of This Naked Mind Alcohol to help shift your mindset and help you quit smoking for good. Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn’t make you less lonely? What if it didn’t relax you? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking is the key to quitting. In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking—science-backed, habit-breaking systems that have worked for thousands—to vanquish tobacco addiction. Grace and Porter uncover the subconscious beliefs about smoking that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jump-start your no-smoking journey easily and heal your brain and body.

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Upbeat and informative, Gaskin asserts that the way in which women become mothers is a women's rights issue, and it is perhaps the act that most powerfully exhibits what it is to be instinctually human. Birth Matters is a spirited manifesta showing us how to trust women, value birth, and reconcile modern life with a process as old as our species. Renowned for her practice's exemplary results and low intervention rates, Ina May Gaskin has gained international notoriety for promoting natural birth. She is a much-beloved leader of a movement that seeks to stop the hyper-medicalization of birth-which has lead to nearly a third of hospital births in America to be cesarean sections-and renew confidence in a woman's natural ability to birth.

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Discover the hidden messages of the tarot and uncover your hidden depths with the Tarot of the Sorceress. Inspired by pagan spirituality, this tarot revolves around the seasonal festivals, sabbats and solar events that comprise the wheel of the year and rituals encompassing the four elements of air, water, fire and earth.The Major Arcana cards embrace the great movements of the wheel of the year while the Minor Arcana cards are tools in the service of the Major Arcana, depicting sabbats, seasons, moon cycles, sacred figures, constellations, planets, crystals and plants. Each element has its own force, but together the cards take on different symbols.

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'Thorough and excellent' The TimesWe all want a healthy, glowing complexion, but are we going about it the right way?Our skin is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep. Each one of these is a piece of a puzzle. Over a decade of treating patients, consultant dermatologist and registered nutritionist Dr Thivi Maruthappu has found that each piece counts. When it comes to our skin we need to start taking a more holistic view, which is why Dr Thivi has devised an innovative, science-backed way to help you achieve the skin that you want: the 4-Step Skin Solution.Building on pioneering research into the powerful links between the gut microbiome and the skin, Dr Thivi's unique approach prioritises skin health while also helping you to feel great along the way. SkinFood will also explore the importance of the mind-body connection and its vital role in supporting our skin, as well as offer advice on how to develop a bespoke skincare routine that includes ingredients that work for you.With over forty delicious, tried-and-tested SkinFood recipes designed to target a number of concerns - including acne, ageing well, rosacea, psoriasis and eczema - and in-depth, tailored advice, SkinFood aims to replicate a conversation you might have in a dermatologist's clinic to help you put your skin health at the top of the agenda.

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