Description
Book SynopsisThis book draws on Lee's own notes, letters, diaries and training logs to present the full extent of his training methods. They include nutrition, aerobics, isometrics, stretching, and weight training.
Trade Review"All types of knowledge ultimately leads to self-knowledge. So, therefore, these people are coming in and asking me to teach them, not so much how to defend themselves or how to do somebody in. Rather, they want to learn to express themselves through some movement, be it anger, be it determination, or whatever. So, in other words, they're paying me to show them, in combative form the art of expressing the human body." --
Bruce Lee"I suggest you read this book and use it to motivate yourself to pursue whatever goals you strive for in life. Here is the record of a man who had to overcome his own obstacles in life, and who achieved success because he believed in himself. Perhaps you can use this inspiration to achieve your own success. Even now, I feel Bruce's presence, and he still motivates me to this day. When I'm lifting weights…I max out my workout by doing one more rep for the old man upstairs and then do one for Bruce. It never fails!" --
Allen Joe, from the Foreword"The Bruce Lee Library stands as a definitive presentation of Bruce Lee's magnificent legacy. Each volume belongs on the bookshelf of every serious martial artist." --
Jun Fan Jeet Kune Do Nucleus
