Health & Wellbeing Books
Pearson Education Buzan Bites Brilliant Memory
Book SynopsisTony Buzan is the world's leading authority on the brain and learning. His ground-breaking note-taking technique, Mind Maps, offers a route to improved study and better understanding. His million-copy selling books on the subject have achieved massive success in more than 100 countries and have been translated into 30 languages. He has lectures worldwide and acts as advisor to numerous multi-national companies, governments, leading businesses and international Olympic athletes. He is also President of the Brain Foundation, founder of the Brian Trust Charity, the World Memory Championships and the World Championships of the Brain.Table of Contents1. Your amazing brain 2. Your perfect memory 3. The Core Memory Principles 4. Unlock Your Memory with Key Words and Images 5. Five Key Memory Systems 6. Test Your Memory 7. Double your memory power
£9.15
Random House USA Inc The Okinawa Program
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£17.09
North Atlantic Books,U.S. In an Unspoken Voice: How the Body Releases
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£18.70
Random House USA Inc Parent Effectiveness Training The Proven Program
Book SynopsisUPDATED 2019 EDITION • The pioneering book that’s guided millions of parents to more effectively resolve conflicts, communicate, and create loving relationships with their children—from Nobel Peace Prize nominee Dr. Thomas Gordon P.E.T., or Parent Effectiveness Training, began in 1962 as the first national parent-training program to teach parents how to communicate more effectively with kids and offer step-by-step advice to resolve family conflicts so everybody wins. This beloved classic is the most studied, highly praised, and proven parenting program in the world—and it will work for you. Now revised and updated, this groundbreaking guide will show you: • How to avoid being a permissive parent • How to listen so kids will talk to you and talk so kids will listen to you • How to teach your children to “own” their problems and to solve them • How to apply the &ldqu
£14.45
Hodder & Stoughton Juice It to Lose It
Book SynopsisThe quick and easy diet plan to help you lose weight and feel great!If you''ve been looking for a weight loss solution that works, you are in the right place! In Juice It To Lose It you''ll find a simple, foolproof plan to jumpstart a change in your life, your health and your waistline in just 5 days. By picking up this book, you''ve already taken the first step in getting past the road blocks that are keeping you from weight loss and a healthier life.When you consume only juice, your system is flooded with an abundance of vitamins, minerals and phytonutrients that help your body stay strong and vibrant. Research shows that well-balanced diets rich in fruits and vegetables may help to decrease your risk of certain diseases. One of the easiest ways to get a lot more plant food into your diet - particularly if you''re not used to eating it regularly - is to juice it! Simple to follow 5-day juicing plan Comprehensive shopping lists Easy 5-iTrade ReviewThe juicing phenonemon is set to take the world by storm. * Daily Express *
£10.44
Cengage Learning EMEA The Complete Nail Technician
Book SynopsisTable of ContentsCh 1 Starting out: you and your industry Ch 2 Anatomy and physiology relating to nail services Ch 3 Essential chemistry for nail professionals Ch 4 Your working environment Ch 5 You and your client Ch 6 Providing a manicure treatment Ch 7 Providing a pedicure treatment Ch 8 Providing a UV gel polish manicure Ch 9 Applying tips to the nails Ch 10 Applying overlays Ch 11 The art and skill of applying sculptured nails Ch 12 Maintaining artificial nails Ch 13 Business matters Ch 14 Nail art, basic and advanced Ch 15 Develop your career Ch 16 Using electric files
£42.99
Hodder & Stoughton You Can Change Your Life
Book SynopsisThe Hoffman Process, founded by the late Bob Hoffman, is a highly respected and effective 8-day intensive course of emotional healing now practised in 14 countries around the world. The Process helps you face demons from your past - often rooted in your childhood and upbringing - and forgive, heal, and move on. Now, Tim Laurence, the director of the Process, brings its unique methods to a wider public. Some self-help books focus on therapeutic techniques, others on practical advice. But this is the only life-changing book to bridge the gap between the two, offering a unique perspective from which to bring benefits to all areas of your life. It aims to help you achieve:* Renewed enthusiasm for life * Increased self-confidence * Clearer sense of purpose * Greater spiritual identity * Better relationships with others * Relief from anger and depression A brilliant synthesis of Freud, Jung and other leading psycholTrade ReviewI have no doubt that the Hoffman Process was my salvation... I understand now what makes me tick. * Ruthie Henshall, The Times *in the world of personal development, the Hoffman Process ... is the next big thing * Amy Jenkins *essential for anyone on a healing path * Joan Borysenko *a banquet for the soul * Mark Victor Hansen *The Hoffman Process allows people to resolve many...issues; which...they have used to prop their character up...Through the Hoffman Process, I actually brought my faith into my daily actions. * Ken Blanchard, co-author of The One-Minute Manager *The equivalent of a psychological detox * Patrick Holford, author of Natural Highs *
£10.44
Hodder & Stoughton Eat Fat Get Thin
Book SynopsisA revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling authorFor decades we''ve been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we''re fatter and sicker than ever before. What''s going on? Could it be that the most feared food group is actually...the most helpful?As ''Pegan Plan'' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That''s right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent
£11.69
Random House USA Inc Untangled
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£15.30
Winston's Wish Beyond the Rough Rock Supporting a Child Who Has
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£10.10
Waterbrook Press (A Division of Random House Inc) The Mission of Motherhood: Touching your Child's
Book SynopsisDiscover how understanding God’s purpose and design can empower you to be the mother you long to be.No calling is greater, nobler, or more fulfilling than that motherhood. Every day, as we nurture our children, mothers influence eternal destiny as no one else can. Tragically, today’s culture minimizes the vital importance of a mother’s role. In The Mission of Motherhood, Sally Clarkson helps you rediscover the joy and fulfillment to be found in the strategic role to which God in all his wisdom has called you, for a purpose far greater than you can ever imagine.
£13.49
Shambhala Publications Inc What Really Helps: Using Mindfulness and
Book SynopsisMost of us, at one time or another, would like to help a friend, family member, or acquaintance through a challenging time. But do we really know how to give meaningful support and guidance? And why do our best efforts at helping others often come up short? Here is a practical guide that will be of special interest to helping professionals—and anyone who wants to make a positive difference in the lives of people they care about. To be truly helpful to others, Karen Wegela explains, we must begin by focusing on ourselves. We must develop greater awareness, steadiness of mind, fearlessness, and self-compassion. Only then can we extend these qualities to the people we’d like to help. Drawing on her experiences as a psychotherapist and on her longtime study of Buddhist meditation, Wegela emphasizes the benefits of mindfulness, or learning to become fully present in our moment-to-moment experience. Through mindfulness we develop a fearless, compassionate presence in our daily lives—and we become better listeners, take wiser actions, and give more valuable, effective guidance to the people we’d like to help.
£21.85
Inner Traditions Bear and Company Trigger Point Therapy for Myofascial Pain: The
Book SynopsisMyofascial pain syndromes are among the fastest growing problems that physicians osteopaths acupuncturists and physical occupational and massage therapists encounter in their patients. In TRIGGER POINT THERAPY FOR MYOFASCIAL PAIN Donna and Steven Finando have organized vast amounts of information on treating myofascial pain into an accessible user's manual for healthcare practitioners. They examine a wide range of pain patterns and present evaluation and palpation techniques for reducing trigger points - and thereby alleviating pain - in the most clinically significant musculature of the body. This comprehensive yet easy-to-use reference guide to treatment of muscle pain begins with chapters on the concept of Qi and its relationship to myology specific trigger point location and activation and palpatory skill-building techniques. Subsequent sections provide detailed information on each muscle to teach clinicians to locate quickly and accurately individual points of pain and compensation. A visual index allows easy identification of the muscles that may be involved. TRIGGER POINT THERAPY FOR MYOFASCIAL PAIN provides necessary and invaluable information for sufferers and any professional involved with myofascial disorders.Trade Review"Knowing how to touch the human body when it is in distress is the skill that links bodyworkers with physical--and oriental--medicine practitioners. Nowhere is this knowledge more developed than in the seminal work on trigger-point release of Drs. Janet Travell and David Simons. Their magnum opus now becomes eminently accessible in this clinically pragmatic manual. Informed Touch belongs in the office of every professional practicing a physical medicine of any kind." * Mark D. Seem, Ph.D., L.Ac., President, Tri-State College of Acupuncture, author of Bodymind Energeti *"Never before have the disciplines of myofascial pain release and meridian therapy been so beautifully and practically connected. Simply put, this book is a must for all practitioners of hands-on medicine." * Roberta F. Shapiro, D.O., Albert Einstein College of Medicine *"Donna and Steven Finando have married some of the finest techniques that eastern and western physical medicine have to offer. Incredibly, they have done this in a single text, with excellent graphics, charts, and guidelines to specific soft-tissue work. This essential guide takes the place of many large volumes, especially when information is needed immediately. I highly recommend Informed Touch for not only the experienced practitioner, but for students as well." * Marilyn Freedman, P.T., certified childbirth educator *"This insightful book points out a new direction in medical therapeutics. It clearly delineates where the energetic field of the body intersects and animates the physical structure. By acting at this intersection, true healing can take place." * Steven L. Rosenblatt, M.D., Ph.D., L.Ac., founder and past president of the California Acupuncture C *". . . in addition to those professional healing touch practitioners wanting to stretch their skills or needing a good myofascial pain reference book, that I also suggest this book to those who suffer from chronic pain and those that do any sort of physical activity that could result in muscular pain and fatigue." * Tami Brady, TCM Reviews *". . . written carefully and thoughtfully, as if gently guiding the reader into an intimate understanding of what's happening in the body when a trigger point is present." * Charlotte Michael Versagi, Massage Magazine, Nov-Dec 2005 *"Any who suffer from muscle pain will find her methods specific and useful, based on her acupuncture and massage background and studies with Janet Travell, MD, a pioneer in pain management." * Diane Donovan, Bookwatch, April 2006 *"This is a classic that will be around for a long time . . . " * Irene Watson, Reader Views, September 2010 *“The most valuable aspect of the book comes from its highly detailed illustrations, where the illustrator highlighted each body part discussed in red. This book is an excellent way to look for a stretch to relieve that specific ache or pain, and to understand that part of your body in relation to the muscular structure surrounding the area. Recommended.” * Diana Rajchel, FacingNorth.net, September 2011 *Table of ContentsAcknowledgmentsIntroduction: A Gathering of Forces: Toward an Era of Interdisciplinary Cooperation in the Treatment of PainChapter 1 The Nature of Muscles and Trigger PointsChapter 2 Qi, Movement, and HealthChapter 3 Informed TouchChapter 4 Diagnosis and TreatmentChapter 5 How to Use This ManualMuscles of the Head, Neck, and Face Sternocleidomastoid • Scalenes • Splenius Capitis • Splenius Cervicis • Posterior Cervicals • Temporalis • Masseter • Pterygoids Muscles of the Shoulder Girdle Trapezius • Levator Scapulae • Rhomboids • Serratus Anterior • Pectoralis Minor Muscles of the Upper Limb Pectoralis Major • Deltoid • Latissimus Dorsi • Teres Major • Supraspinatus • Infraspinatus • Teres Minor • Subscapularis • Biceps Brachii • Triceps Brachii • Brachialis • Brachioradialis • Hand and Finger Extensors • Hand and Finger Flexors Muscles of the Torso Erector Spinae • Quadratus Lumborum • Iliopsoas • Rectus Abdominis • Abdominals Muscles of the Lower Limb Gluteus Maximus • Gluteus Medius • Gluteus Minimus • Tensor Fasciae Latae • Piriformis • Hamstrings • Quadriceps • Adductors • Pectineus • Gracilis • Sartorius • Popliteus • Gastrocnemius • Soleus • Tibialis Posterior • Tibialis Anterior • Peroneal Muscles • Long Extensors of the Toes • Long Flexors of the Toes Appendix 1: Meridian Pathways Appendix 2: On Cutaneous ZonesAppendix 3: Commonly Used AcupointsPain Pattern IndexSymptom IndexBibliography
£16.14
Health Communications My Wife Doesnt Love Me Anymore
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£9.86
Beyond Words Publishing Manifesting Change
Book SynopsisIf there was just one thing I could tell you about living the life of your dreams, knowing that if you understood it, it would be enough, I would ask you to realize that you already are living that life. In his most advanced work to date, Mike Dooley builds on the concepts of his New York Times bestseller Infinite Possibilities by using his revolutionary concept, the Matrix, to take the art of deliberate creation to the next level. Taking us behind the curtains of time and space, Dooley guides us through the practice of choosing our desired end results without getting too attached to the details or messing with the “cursed hows.” Manifesting Change breaks down the metaphysical mechanics behind every physical manifestation through exercises, stories, and analogies that illustrate just how the Matrix will show the flow of events that will, or will not, trigger changes in your life based upon
£10.99
Penguin Putnam Inc The Wahls Protocol: A Radical New Way to Treat
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£13.29
Kaivalya Publications Pranayama the Breath of Yoga
£17.32
Ener-Chi.com Der einfache Weg zur vollkommenen Gesundheit
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£13.24
Little, Brown & Company Make Today Count
Book SynopsisDrawing from the text of the Business Week bestseller TODAY MATTERS, this condensed, revised edition boils down John C. Maxwell's 12 daily practices to their very essence, giving maximum impact in minimal time. Presented in a quick-read format, this version is designed to be read cover to cover in one sitting or taken in as brief lessons in a few spare minutes each day. Readers will learn how to make decisions on important matters and apply those decisions daily to put them on a path to more successful, productive, and fulfilling lives.Trade Review'Today Matters most, and John Maxwell makes it clear why and how to make it so. I intended to scan, and found myself reading. Good work, John!' -- Rich DeVos, cofounder of Amway Corp, owner & chairman of the Orlando Magic. 'A persuasive, inspiring, and greatly needed message!' (on There's No Such Thing as Business Ethics) -- Dr. Stephen R. Covey, author of The Seven Habits of Highly Effective People.
£9.47
Lushena Books From Niggas to Gods VolII Escapingniggativity
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£16.11
Wisdom Publications,U.S. Living and Dying with Confidence: A Day-by-Day
Book SynopsisA daily companion for embracing life, preparing for death, and awakening to reality.Anyen Rinpoche, Tibetan Buddhist master and teacher, and his longtime student and translator Allison Choying Zangmo present ancient and rich teachings on death in a contemporary, accessible manner. Learn how to release your attachments, embrace impermanence, cultivate virtue, and see the world as it really is—one day at a time. Their practical, disciplined timeline encourages step-by-step development of qualities such as lovingkindness, compassion, generosity, and patience. Each day offers a short teaching followed by a specific, concrete exercise to help you reflect on and fully integrate the message. Through vivid and evocative contemplative scenarios and action items, Living and Dying with Confidence brings practice off the cushion and into ordinary life.
£9.99
Morgan James Publishing llc The Thought That Changed My Life Forever: How One
Book SynopsisHave you ever had a thought so monumental, it literally changed your life? We know 52 people who have. In the pages of 'The Thought That Changed My Life Forever ', get ready to meet these ordinary people whose lives became extraordinary when they jumped the tracks and took a powerful new direction because of one incredible thought. Where did it come from, what did they do? As you savor every page, you will discover these moments of inspiration, revelation and action so powerful that the “road less-travelled” magically revealed itself where it otherwise might have remained invisible. We invite you into the illuminating lives of these gifted helpers and healers from all over the world who work in many different traditions and modalities for serving the well-being of others. They all courageously and beautifully share a moment where a thought shone so brightly on a future possibility that it not only changed their minds, but served as the key to changing their lives and the lives of the people they serve. If we each have 60,000 thoughts a day, which one will change your life today—perhaps even forever? Where will the Thought Movement take you?Trade ReviewI highly recommend this intelligent and compassionate book. ~ Michael Bernard Beckwith, Founder, Agape International Spiritual Center and Author of Life Visioning: A Transformative Process for Activating Your Unique Gifts and Highest PotentialThis book is a testimony to the mystery and power of the human mind to create and transcend our ordinary reality. I recommend it as an inspiration and challenge to everyone. ~ Harville Hendrix, Author of Getting the Love You Want: A Guide for Couples 'The Thought That Changed My Life Forever ' captivated my attention and moved my whole being right until the final word. ~ James Twyman, New York Times Bestselling Author of The Barn Dance and The Moses CodeWhat if you could fully engage in the thoughts of an aspiring new generation of spiritually inspired entrepreneurs and master teachers of “new thought?” Here they are! ~ Jennifer McLean - Host of “Healing With the Masters” and Creator of “Body Dialog System of Healing”If you’ve ever wondered whether thoughts can change the World, read this book…and allow your life to be changed! ~ Stephan Martin, Astronomer and Author of Cosmic Conversations: Dialogues on the Nature of the Universe and the Search for Reality
£16.19
Freedom Press Love Sex and Power in Later Life A Libertarian
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£6.70
Christian Fellowship Publishers, Inc Spiritual Authority
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£11.40
Inner Traditions Bear and Company The Book of Sufi Healing
Book SynopsisTrade Review"The most authoritative work on the subject in the English language." * Natural Health *". . . very illuminating. . . written by someone who stands in the genuine Sufi tradition, and can therefore speak with authority." * Professor Annemarie Schimmel Harvard University *"The most authoritative book on the subject in the English language." * EastWest *" . . . an easy read that demystifies the Sufi practice of divine healing." * Muslim Views, January 2002 *Table of ContentsThe Book of Sufi Healing Foreword Shajarah, or line of Succession, of Shaykh Moinuddin Notes on the Transliteration and Pronunciation of Arabic Words Preface Prologue 1. What is Health? 2. The Hierarchy of Creation 3. The Stations of the Soul 4. Food and Health 5. Akhlat: The Four Essences of the Body 6. Foods of the Prophet (s.a.w.s.) 7. Herbal Formulas for Common Ailments 8. Fasting: The Best Medicine 9. Salat: The Postures of the Prophets 10. The Soul of the Rose 11. The Universe of the Breath 12. Tacwidh: The Merciful Prescriptions 13. Dhikr: Divine Remembrance 14. The Origin of Miracles 15. The Keys of the Treasures of the Heavens and the Earth 16. The Infallible Remedy Appendixes I. The Islamic Calendar II. Some Useful Short Surahs of the Holy Qur'an III. The Divine Attributes IV. Glossary V. Bibliography Index
£16.14
Inner Traditions Bear and Company The Biogenealogy Sourcebook: Healing the Body by
Book SynopsisBiogenealogy is a comprehensive new vision of health that takes the mind-body connection one step further by identifying and consciously addressing the emotional shocks that create physical disorders. Each symptom of an illness precisely indicates its emotional origin. Thus, far from being an enemy, the physical symptom is actually a valuable ally that provides the key to the cure of the physical disease as well as resolution of the emotional imbalance that created it. Christian Flèche, the leading researcher and practitioner in the field of biogenealogy, explains that the “activation of illness” is the body’s reaction to unresolved events that are frozen in time. These unresolved traumas affect the body on the cellular level and manifest in minor as well as more serious chronic conditions. In The Biogenealogy Sourcebook, Flèche systematically chronicles all the major organs of the body and specifies the types of emotional conflicts that lead to illness in those areas. For example, he explains that conflicts of separation are evidenced in diseases of the skin; a reduction of self-worth or deep anguish will manifest in the lymph nodes. He also shows that unresolved emotional issues can also be passed down to future generations if left untreated. Intended for therapists, researchers, and any person who wants to take his or her health in hand, this book is an important guide to understanding and decoding the causes and not just the effects of illness.Trade Review"The Biogenealogy Sourcebook is as thought provoking as it is practical in showing us one of the true conduits between creation and nature. It opens up some of the secrets by which we were meant to live our lives and presents us with a template to align our physical and emotional needs. Reading it could well change your life and who knows one day it might even save it." * Huw Griffiths, New Dawn, Sept-Oct 2009 *Table of Contents Acknowledgments Preface Introduction: The General Principles of Biogenealogy 1. Cardiology 2. Dermatology 3. Digestive System 4. Endocrinology 5. Hematology 6. Neurology 7. Ophthalmology 8. Osteology and the Musculoskeletal System 9. Otolaryngology: Ear, Nose, and Throat 10. Pulmonology 11. Reproductive System: Andrology 12. Reproductive System: Gynecology 13. Urology Conclusion Glossary Index
£16.14
Workman Publishing Richard Hittlemans Yoga
Book SynopsisDaily, mindful yoga practice is within your reachno expensive classes necessarywith this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routinefor core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. With yoga expert Richard Hittleman's guidance, you'll also learn to deepen and lengthen breath, release tension, and set intentions for health and healingeven quitting smoking. And by completing this accessible, intuitive program, you'll ease into a regular, sustainable yoga practice to last you a lifetime. Highly recommended. Library Journal
£11.39
Hazelden Publishing Came to Believe
Book SynopsisThe spiritual adventure of AA as experienced by individual members. Over 75 AA members from all over the world describe the wide diversity of convictions implied in ‘God as we understood Him’. Especially helpful to those who confuse ‘spiritual’ with ‘religious’.
£17.03
Greenery Press The Artisans Book of Fetishcraft
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£22.94
Lotus Press (WI) Yoga and Ayurveda
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£16.19
Morgan James Publishing llc Shift the Narrative: A Blind Man's Vision for
Book SynopsisShift is a blind man’s vision of how he changed his life narrative from the impossible to the economically probable and in the process, moved from welfare to wealth. Blind from the age of 16, Russell Redenbaugh's achievement as a successful investor and economist, a Commissioner on the US Civil Rights Commission serving under three US Presidents and a black belt, three time gold medal jiu-jitsu world champion fighting sighted opponents, prove that if he can, anyone can. Most people think that their circumstances produce their narratives, but Russell shows it is their narratives that produce their circumstances. If you change your story, you change your future. Through a set of actions and behaviors, Russell demonstrates how anyone can "Shift Your Narrative" to produce more of what they care about in their personal life, career and money matters, starting today.Trade Review"Here's a book that will jolt you of out complacency and caution and give you an exciting new sense of possibilities for your life. Like Franklin Roosevelt when felled with polio, Russell Redenbaugh didn't let the loss of sight from a teenage accident stop him from taking risks and leading a full, inspiring life. The perfect read at a time when the culture is dominated by pessimism and despair."Steve Forbes "Shift the Narrative is sheer inspiration at every turn. Russell Redenbaugh’s story of overcoming physical and emotional challenges, as well as battling societal stereotypes is heartwarming. Readers will get many takeaways for both life and business success from this book. I highly recommend it!"Dr. Arthur B. Laffer
£12.34
Penguin Random House South Africa Tissue Salts for Children: Babies, Tots & Teens
Book SynopsisThe 12 key tissue salts are minerals that should be present in our bodies in perfect balance to ensure optimal health. These remarkable salts are found in the Earth's rocks and soil, and in food grown organically in mineral-rich soil. In this follow-up to Tissues Salts for Health Living, Margaret Roberts focuses on using tissue salts to enhance the development and wellbeing of children, from infancy to the teenage years. Each tissue salt is presented in its own chapter, with tips on treating specific ailments and advice on increasing the intake of the salts by means of diet. An ailment chart is included for quick reference. An indispensable guide for anyone interested in health, wellness, and using natural remedies to enhance wellbeing.
£8.61
Basic Health Publications Doctor Yourself: Natural Healing That Works
Book SynopsisSECOND EDITION, REVISED AND EXPANDED “Provacative and exciting… [it] deserves a prominent place in the library of anyone serious about self health care." –Vitality magazine Don't bother looking in the history books for what has killed the most Americans. Look instead at our dinner tables. We eat too much of the wrong foods and not enough of the right foods. Scientific research continually indicates nationwide vitamin and mineral deficiencies in our country, and we spend nearly three trillion dollars each year on disease care. Is it any surprise that doctors consistently place among the highest incomes? Andrew Saul has seen enough of this situation, and in Doctor Yourself, he gives you the power you need to change it. Citing abundant scientific evidence as well as case studies from his decades of practice, Dr. Saul explodes the myth that an army of medical specialists and pharmaceutical drugs is necessary to maintain health. The human body evolved to live well and fight off disease on a supply of only a couple of dozen essential nutrients. Unfortunately, modern diets provide catastrophically inadequate levels of those nutrients. Using the guidelines set out in Doctor Yourself, you can not only prevent disease from getting a foothold in the first place, but also cure yourself of illnesses already in progress without resorting to drugs and surgery. One of the most popular guides to nutritional therapy ever published, Doctor Yourself is now updated and expanded with the latest research and additional topics, providing proven methods for combating an even wider variety of health conditions. Whether he is delivering commonsense tips on subjects such as weight loss and longevity or praising the healthy glow of a carotene tan, Dr. Saul takes the starch out of healthcare and makes taking charge of your family's health a fun and valuable experience.Trade Review"Andrew Saul is the leader in showing us that supplements are essentially harmless, causing no deaths at all." —Dr. Joseph Mercola "What a superb book Doctor Yourself is for both the health professions and anyone interested in maintaining a better level of health. I applaud the work, especially its forthright manner of presentation. It should be of enormous value to a vast number of people." —Hugh D. Riordan, M.D. "Doctor Yourself provides details on natural options that are supported by both research studies and clinical experience. Andrew Saul's lively, often irreverent writing style and keen sense of humor sets the book apart." —Feingold Association of the United States "I had been a practicing pediatric gastroenterologist for 25 years. After reading Doctor Yourself by Dr. Andrew Saul, I have become a very angry man. I've just realized that for 25 years I had been making my patients sick and big pharma rich. I only wish that all my critically ill patients had read Dr. Saul's book and fired their doctor. Copies of the book will be in the waiting room for all to read. In the names of all those I didn't help before, I hope this time to make a difference." —Edward Cichowicz, M.D. "Read Linus Pauling for a detailed explanation of how and why the chemistry works; read Andrew Saul for a lighter and more anecdotal approach, well-supported by research, that integrates the whole diet with megavitamin therapy." —UnconventionalWoman.com "Up to date, well put, easy to follow,and if followed, will help readers enhance their degree of health and decrease the possibility of developing serious disease." —Abram Hoffer, M.D., PhD. "Expertly written. Doctor Yourself is a very helpful guidebook which is filled from cover to cover with gems of information that aren't usually discussed in most other nutrition books." —Midwest Book Review
£28.04
Bonnier Books Ltd A to Z of Baby Names
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£11.24
Hay House UK Ltd The Wealth Chef: Recipes to Make Your Money Work
Book SynopsisInternational finance coach Ann Wilson is known as the Wealth Chef because of her ability to help people cook up monetary success. In this book, Ann has laid out a step-by-step guide to creating financial freedom. In its pages, readers will find five recipes for wealth that helped Ann go from having nothing to becoming a multimillionaire. These recipes reveal the secrets to: • Becoming debt-free while simultaneously generating wealth • Getting your 'wealth accelerators' working • Increasing your quality of life while reducing your expenses • Focusing on personal goals and tracking successes for rapid results Ann takes what she's learned from her own life and from teaching around the world - from Africa, to Asia, to Australia, to America, to Europe - and gives readers an in-depth yet manageable plan and tested principles to improve their relationship with money. Simply put, she shows readers how to become financially savvy and build wealth starting immediately. They realize they can create financial freedom and live their dream life now, feeling empowered to throw away the old recipe for success: mix together one secure job with a lifelong portion of hard work and sacrifice to hopefully live the dream life after retirement. Why wait? With the practices and techniques Ann presents here they don't have to!Trade ReviewA surefire recipe for living your life the way you want, free from concerns about money. -- Lois P. Frankel PhD New York Times bestselling author of Nice Girls Don't Get the Corner Office Ann Wilson not only proves that nice girls can get rich, she does it in a way that's fun to read and easy to understand. A surefire recipe for living your life the way you want, free from concerns about money. In my book, that's rich. -- Lois P. Frankel PhD, author of Nice Girls Don't Get the Corner Office The Wealth Chef is a must if you want to make your money work for you and become financially free. I wholeheartedly recommend it. -- Katharine Dever, international speaker and business mentor
£13.49
David & Charles Essential Buyers Guide Ford Escort Mk1 & Mk2
Book SynopsisFord's Mk1 and Mk2 Escorts (1967 to 1980) are collectable classics, and this guide aims to aid potential buyers or restorers through the purchasing process. A one-stop package offering great advice, this is the ideal companion for anyone sampling and assessing an Escort, for sale privately, at a dealer, or an online auction. It comes with at-a-glance tips, illustrated inspection guidance, valuation data, specifications, modifications you should avoid, real-world cost considerations - and even checks for spotting a fake.Trade ReviewWith good photos and info on where to spot the rot, advice on choosing the right model and even how to spot a fake, it's a great ... companion to take with you when looking at cars for sale Classic Ford This great series of 64 page pocket-sized books just keeps growing ... The author is knowledgeable and enthusiastic about these models, but he clearly wants to help you get the best one possible. Taking his advice is likely to save a lot of grief! Classic driver (monthly) All the mechanical and bodywork problems encountered in buying any secondhand car are covered in fully illustrated and specific detail for the models in question ... Together with tips which include buying at auction, restoration viability, general running and deciding just what the car is worth, this publications can indeed be considered essential guides for anyone considering buying a second hand example of these 'classic' Fords. Speedscene
£11.69
New Society Publishers A Volcano in My Tummy
Book Synopsis A Volcano in My Tummy: Helping Children to Handle Anger presents a clear and effective approach to helping children and adults alike understand and deal constructively with children''s anger. Using easy to understand yet rarely taught skills for anger management, including how to teach communication of emotions, A Volcano in My Tummy offers engaging, well-organized activities which help to overcome the fear of children''s anger which many adult care-givers experience. By carefully distinguishing between anger the feeling, and violence the behavior, this accessible little book, primarily created for ages 6 to thirteen, helps to create an awareness of anger, enabling children to relate creatively and harmoniously at critical stages in their development. Through activities, stories, articles, and games designed to allow a multi-subject, developmental approach to the topic at home and in school, A Volcano in My Tummy gives us the tools we need to put aTable of Contents Introduction Key Concepts The Anger Rules Especially for Parents and Caregivers Building Children's Self Esteem What Can Adults Do When A Child is Angry? A One-to-One Anger Management Program Troubleshooting Especially for Teachers Curriculum Integration Running a Staff Meeting About Anger Bibliography Lessons Lesson 1: A VOLCANO IN MY TUMMY Worksheet: Do You Have A Volcano In Your Tummy or Explosions In Your Head? Lesson 2: BOTTLING ANGER Worksheet: Bottling Anger Lesson 3: ARE YOU A VOLCANO? Worksheet: Are You a Volcano? Lesson 4: THE ANGER RULES Lesson 5: DIRTY ANGER / CLEAN ANGER Worksheet: Clean Anger is Healthy Lesson 6: CRAIG`S ANGRY DAY Lesson 7: THE INSIDE STORY Lesson 8: TECHNOPARENT Worksheet: Technoparent Lesson 9: TIME OUT Worksheet: Time Out Lesson 10: SAFE WAYS OF GETTING ANGRY Worksheet: Safe Ways of Getting Angry CREATIVE ANGER TENSION SCALE Worksheet: What Lit the Fuse? MAGIC Worksheet: Want Some Magic to Help You? ROLE PLAYING Role Playing Scenarios THE FOUR LEVELS OF MUSCLE Worksheet: Using Your Muscles SHIELDS Worksheet: Shields KALMIC AND THE ANGRY ALIEN Worksheet: Debrief COLD WATER WORDS Worksheets: Cold Water Words GRUDGE JAR ANGER VOCABULARY Worksheet: Word Search One Worksheet: Word Search Two Worksheet: Crossword Solutions SWEARING Worksheet: What Do You Do When You Want To Swear? PROBLEM SOLVING Worksheet: Play Your Own Problem Solving Video AGGROSCENARIO! Worksheet: Aggroscenario ANGER IN THE WORLD WE CAN MAKE A DIFFERENCE Worksheet: We Can Make a Difference
£17.09
Penguin Putnam Inc Gifts from a Course in Miracles Accept This Gift
Book SynopsisThe philosophical depth, psychological insight, and spiritual guidance of A Course in Miracles have been an extraordinary treasure of wisdom for millions of readers worldwide since its original publication in 1976. The reason for its popularity is simple: It deals directly with the root causes of human suffering and proposes the means through which we can return to our natural state of wholeness and peace.This volume, beautifully illustrated with more than 125 photographs by award-winning photographer Jane English, brings together the most evocative and inspirational selections from the Course and contains the entire texts of three previously published books, Accept this Gift, A Gift of Healing, and A Gift of Peace. Exceptionally poetic and moving, these succinct, powerful passages readily stand by themselves as potent capsules of profound inner wisdom, and as tools for our hearts and minds in the wider world.
£13.29
M. Evans & Company The Testosterone Syndrome
Book SynopsisTestosterone therapy can improve the overall health and feeling of well-being of aging men, improving sex drive, mental functions, and energy levels and reducing the risk of cardiovascular disease.Library Journal
£11.69
M. Evans & Company What Smart Women Know
Book SynopsisWhat Smart Women Know is a straightforward and honest guide from women who have learned the hard way how to be smart about men.
£10.79
Rowman & Littlefield Screaming to be Heard
Book SynopsisIn this book, Dr. Vliet continues her crusade to debunk myths and misinformation on women's health.
£25.50
Nick Hern Books 100 Great Plays for Women
Book SynopsisLucy Kerbel's 100 Great Plays for Women is an inspiring guide to a hundred plays that put female performers centre stage, dispelling the myth that 'There just aren't any good plays for women'. With a foreword by Kate Mosse. Women buy the majority of theatre tickets, make up half the acting profession, and are often the largest cohort of any youth theatre or drama club. And yet they have traditionally been underrepresented on stage. 100 Great Plays for Women seeks to address this gap by celebrating the wealth of drama available for women to perform. Theatre director Lucy Kerbel's myth-busting book features compact and insightful introductions to 100 plays, each of which has an entirely or predominantly female cast, with the female characters taking an equal or decisive role in driving the on-stage action. Also included are ten plays for solo female performers. The result is a personal but wide-ranging reappraisal of the theatrical canon, a snapshot of the very best writing – from ancient times right up to the present day – that has female protagonists at its heart. A fascinating mixture of familiar and less well-known works dealing with a broad range of themes, it is an essential resource for all directors and producers looking for plays to stage, writers seeking inspiration and actors trying to track down a new audition piece. It is also an exciting provocation that will have readers, both male and female, championing their own personal favourites. The book is the culmination of a project by Tonic Theatre and the National Theatre Studio. Tonic Theatre was founded by Lucy Kerbel in 2011 to support the theatre industry in achieving greater gender equality in its workforces and repertoires; it partners with leading theatre companies around the UK on a range of projects, schemes and creative works. The National Theatre Studio provides support and resources for both emerging and established theatre-makers of outstanding talent, and contributes to the National’s ongoing search for and training of new artists. 'A gem of a book… Lucy Kerbel has done hard-working directors and artistic directors, of spaces large and small, a great service.' Kate Mosse, from her forewordTrade Review'Essential... impressive scope and sweep... exhilarating. With luck, theatres will take note and playwrights will be inspired' * Times Literary Supplement *'Highly readable... remarkably eclectic... What makes this such a good read is the author's passion for her subject but also an ability to summarise the guts of a play in very few words, while at the same time putting them into a historical and social context.' * British Theatre Guide *'A remarkable assemblage... will prompt many a new production in the years ahead' * Michael Quinn, The Stage's Books of the Year 2013 *'Rich and rewarding... this is an intelligently assembled collection, each play insightfully interrogated, its claims for inclusion persuasively argued. Producers, directors and actors will find much here to intrigue and excite.' * The Stage *'Whether you are looking for a thought-provoking play to liven up the amateur repertoire, a play for a room above a pub or one to fill a provincial stage, this book will ensure that you are spoilt for choice.' * Drama Resource *'A cornucopia of riches. Lucy Kerbel has done theatre writing great service with this book of significance' * Theatre in Wales *'A must-have for any teacher or director... the long-overdue first step on the path to redressing an age-old imbalance' * Teaching Drama Magazine *'Wonderful... the perfect blend of academic and creative forces' * Female Arts *'A marvellous record or social history of society and its attitude and representation of women through the ages... full of surprises, discoveries and jogs to our memory' * ReviewsGate.com *
£9.89
Jessica Kingsley Publishers Pain is Really Strange
Book SynopsisAnswering questions such as 'how can I change my pain experience?', 'what is pain?', and 'how do nerves work?', this short research-based graphic book reveals just how strange pain is and explains how understanding it is often the key to relieving its effects. Studies show that understanding how pain is created and maintained by the nervous system can significantly lessen the pain you experience. The narrator in this original, gently humorous book explains pain in an easy-to-understand, engaging graphic format and reveals how to change the mind's habits to transform pain.Trade ReviewThis seemingly innocuous picture book on pain is so much more. Steve Haines has compiled a brilliant little volume of insights. Its colorful images invoke a playful approach to unlearning old patterns. Its rich scientific information helps disassemble, piece by piece, the way we've come to think about pain as a culture. Haines takes the next step, too; he doesn't leave us wondering what to do next, but offers practical tools we can use to rewire our mind-body response to pain. This tiny book packs a powerful punch! -- Bo Forbes, Psy.D., psychologist, yoga teacher, and author of 'Yoga for Emotional Balance'With this straightforward, smart, and visually rich book, Steve Haines has done a huge service to people by helping them to better map their bodies, resolve fear of movement, and to find their way out of pain. This book is incredibly easy to follow, but doesn't dumb down pain science in the least. Understanding what pain is is a crucial part of healing, and this succinct and wonderfully illustrated book is the perfect resource for educating people about why they experience pain, and how they can "unlearn" it. I can't wait to give this book to all of my clients and to recommend it to all of my listeners. Whether you are a person suffering with chronic pain, or a teacher or practitioner who wants to better understand pain in the context of your work, read this book. It is a tremendous resource. -- Brooke Thomas, Certified Rolfer, movement educator, and creator of the Liberated Body PodcastSteve and Sophie have done an extraordinary thing: they have managed to make pain beautiful and interesting. If you want to really understand your relationship with pain and be thoroughly entertained at the same time then this is the book for you. -- Fred Deakin, Professor of Interactive Digital Arts at University of the Arts London, half of the band Lemon Jelly, and founder and director of Airside design agencyThe wisdom and knowledge in this seemingly simple book sneaks up on the reader. Initially one would not think that such a depth of insight could be infused in a picture book. However, it can be likened to a printed version of a TED Talk. It engages the reader more and more with each page until in the end the reader realizes they want to read it again because it contains so much useful information in such an easily accessible manner. -- David Berceli, Ph.D., Creator of Tension & Trauma Releasing Exercises (TRE)Pain Is Really Strange is a revelation. I have been actively managing multiple health conditions for over 20 years. In his book, Steve unpacks information about our brains, nerves, and body memories, sketching out a framework, which has presented me with a new, insightful perspective on my pain/health/medical issues. He differentiates different types of pain and eloquently articulates bits of information I have encountered over the years but have not been able to join up. I shall re-read it often as a touchstone. Brilliant! -- Craig Givens, someone who manages more pain that he would likeExplaining your chronic pain to your friends, family or boss can be difficult. But what if there were a tool, which could not only help your support network better understand your suffering, it could also help relieve your pain? The research-based graphic novel Pain is Really Strange by body worker Steve Haines and illustrator Sophie Standing might be able to accomplish both. ...So take 30 minutes and read this book - not only will it give you an informative, entertaining method of translating pain to your support network, research shows that it could also relieve your pain. -- Pain Pathways MagazineA beautifully illustrated book that provides a fun yet informative narration of the science of pain. -- Kay Mitchell, MFHT * International Therapist *...Sophie Standing's artwork is instrumental to the success of this volume. She has a distinctive and engaging style that brings to life text that could be dull or overly technical without this visual element. This is a fascinating read for anyone with an interest in biology or medicine and it works extremely well in the graphic novel format. -- The Hub: Your Connection to Teen Collections YALSAThis book is not for all people with chronic pain - but I would highly recommend it for people living with pain who have the emotional intelligence to look within and for whom visualisation, meditation and self-awareness might provide 'creative responses'. It is a great buy for the right person. -- Felicia Cox * The Association for Perioperative Practice *Table of Contents1. Introduction. Pain is really strange. Acute versus chronic pain, definitions and some history of pain. Your brain's assessment of danger is essential to the pain experience. 2. Pain is Complex. Your brain often makes mistakes, chronic pain is a fault in the alarm system. 3. It Is Not About The Tissues. Sensitisation in the nervous and immune systems and how tissues heal in a few months. 4. How Do Nerves Work? Knowing how nerves work helps understand chronic pain. 5. There Is Something You Can Do To Change Your Pain Experience. Creativity, visualisation, movement, body awareness, and skillfull language are tools to change pain. 6. References are in footnotes in the book and in more detail on www.painisreallystrange.com.
£11.81
DeVorss & Company Let Go Of The Shore Stories and Songs That Set
Book Synopsis
£12.34
DeVorss & Co ,U.S. Writings of Florence Scovel Shinn Game of Life
Book SynopsisFlorence Shinn is this century's most popular Success teacher. In her books she shows that we can enjoy a winning streak of health, prosperity, and happiness. These helpful anecdote-rich and entertaining books are available in a single volume. This book contains four volumes: Game of Life and How to Play It, Your Word Is Your Wand, Power of the Spoken Word, Secret Door to Success.
£7.99
Little, Brown Book Group Overcoming Health Anxiety: A self-help guide
Book SynopsisStop worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.- Includes questionnaires, case studies and exercises- Based on proven CBT techniques- Includes a chapter on fear of death and fear of vomiting
£8.24
Inner Traditions/Bear & Company Esoteric Astrology
Book Synopsis
£14.44
Rockridge Press Gluten-Free Vegan Baking for Every Occasion: 75
Book Synopsis
£14.39
