Description
Book SynopsisFuel your training the smart way.Boost your performance and achieve your body goals, with the right recipes and correct nutritional advice from rugby superstar and bestselling author James Haskell and one of the UK''s top performance chefs and current England football chef, Omar Meziane.Clear, authoritative advice from James and Omar, the Cooking for Fitness dream team79 everyday easy recipes to fuel your trainingLearn how the right nutrition can improve your performanceLow-carb and high-carb meals with full nutritional breakdown Easy to read and easy to use
Trade Review“James Haskell’s Rugby Book is a Classic” Stephen J ones [Sunday Times]
“A meticulous and detailed approach to training like a pro, from conditioning to nutrition this book is a must-read for aspiring Sportmen” Stuart MacLennan [ Editor – Scrum Magazine]
“Omar is the UK’s top performance chef, he totally transformed the squad and we’ve never looked back” [ Danny Welbeck [ England & Arsenal ]
“It’s not just about how you exercise, but what you eat too. Omar makes performance fitness easy, with really tasty balanced food.” Marcus Rashford [ England & Manchester United ]
“I would recommend Omar’s recipes to anyone wanting to take their fitness to the next level.”
Ashley Young [ England & Manchester United ]
“When you’re a professional sports player you don’t have much time to think about food. But with Omar you get food that fuels your performance that’s tasty too”. Danny Care [ England & Harlequins ]
