Health & Wellbeing Books

Book SynopsisJunior Doctor, personal trainer and Instagram hit Dr Hazel Wallace''s first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. ''I''m a girl who juggles two jobs, who loves to lift, who adores real food - and can''t resist chocolate.As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives!I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.<

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Book SynopsisFROM THE AUTHOR OF THE MILLION-COPY BESTSELLER THE ART OF THINKING CLEARLY''Grab Rolf''s book and don''t let it go!''Tenley E. Albright, Director, MIT Collaborative Initiatives''Informative, insightful and accessible''Professor Lou Marinoff''Brilliant''Robert Cialdini, author of InfluenceTransform your thinking and start living the good life Since the dawn of civilization, we''ve been asking ourselves what it means to live a good life: how should I live, what will truly make be happy, how much should I earn, how should I spend my time? In The Art of the Good Life, you''ll find fifty-two intellectual shortcuts for wiser thinking and better decisions, at home and at work. They may not guarantee you a good life, but they''ll give you a better chance.PRAISE FOR ROLF DOBELLI''Dobelli has a gift for identifying the best ideas in the world''<Trade ReviewRolf Dobelli has a gift for identifying the best ideas in the world and then putting them together in ways that make the whole even more valuable than the sum of the parts. He's done it for the art of thinking. Now he does it for the art of living -- Jonathan Haidt, author of the New York Times bestseller THE RIGHTEOUS MINDRolf Dobelli is brilliant at converting evidence from scientific research into practical steps that improve personal outcomes -- Robert Cialdini, author of the international bestseller INFLUENCERolf Dobelli gives us as valuable advice about how to live as he did about how to think -- James R. Flynn, discoverer of the Flynn EffectRolf Dobelli has done it again! Not only does he open our eyes, now he wakes us up. Because of his rigorous scientific analysis combined with his shattering philosophical approach he is never satisfied with the superficial. So, grab Rolf's book and don't let it go! -- Tenley E. Albright, Director, MIT Collaborative Initiatives and Professor Emeritus, Harvard Medical School.Rolf Dobelli is a virtuosic synthesizer of ideas. With wit, grace, and precision he melds science and art in his joyful pursuit of wisdom -- Joshua Greene, professor of psychology, Harvard University, and author of MORAL TRIBESRolf Dobelli possesses one of Europe's finest minds -- Matt Ridley, author of THE EVOLUTION OF EVERYTHINGRolf Dobelli's works are informative, insightful, and accessible. In an age of celebrity ignoramuses, he is a true public intellectual -- Lou Marinoff, Professor of Philosophy, City College of New YorkRolf Dobelli offers plenty of food for thought, and writes clearly - stimulating, amusing, brilliant -- Dr Christoph Franz, former CEO of Lufthansa, Chairman of RocheRolf Dobelli is endowed with both imagination and realism, a combination hard to find since the 16th-century Renaissance -- Nicholas Nassim Taleb, author of BLACK SWANPRAISE FOR THE ART OF THINKING CLEARLYDo you have to read this book? Definitely. It's extremely entertaining and offers a fundamentally sound introduction to the nature of human thought -- Professor Dr (h.c.) Roland Berger, Founder and Honorary Chairman of Roland Berger Strategy ConsultantsBrimming with insights! Anybody who's sick of constantly stumbling into mental traps has got to read this book -- Professor Iris Bohnet, HarvardThis book will change the way you think -- Dan Goldstein, London Business SchoolThree pages in, and you've already learned something else -- Franz Himpsel, Süddeutsche ZeitungRolf Dobelli writes clearly, intelligently and convincingly * Gerhard Schroder *

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Book SynopsisAll Along You Were Blooming is a dynamic collection of illustrated poetry and prose inspiring you to live boundlessly right where you are. With every turn of the page, Instagram poet Morgan Harper Nichols invites you into a life of hope, trusting there is purpose in every moment and new mercy every morning.

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Book SynopsisFrom the Sunday Times bestselling authors, The Happy Pear''My go-to for incredible vegan recipes'' Joe Wicks''Awesome plans that show how plant-based food can transform your health'' BOSH! _____________________________________________________________________________________Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you''re looking for.The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie. Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer. IncludingTrade ReviewMy go-to for incredible vegan recipes * Joe Wicks *Awesome plans that show how plant-based food can transform your health * BOSH *Delicious plant-based recipes that are good for our bodies and our taste buds * Dr Gemma Newman, author of The Plant Power Doctor *The Happy Health Plan is phenomenal. Between the covers of this beautifully illustrated volume you will find the tools you need to realise the incredible health benefits of simply eating more plants! * Dr Alan Desmond, author of The Plant-Based Diet Revolution *If you're on a mission to a healthier life in 2021, I have no doubt that this book will provide a wealth of information, backed by real experts in their field * Telegraph’s Cooking the Books *I loved it! * Zoe Blaskey, the Motherkind Podcast *Yet another cracker from David and Stephen Flynn * Darina Allen, the Examiner *A great book (...) lovely stuff in this one * Chris Evans *Celeb fans include Fearne Cotton and Joe Wicks... and now The Happy Health Plan's David and Stephen Flynn are sharing their secrets and recipes for a happier, healthier you, inside and out... * The Sun on Sunday *David and Stephen Flynn have been quietly been crafting a food revolution from their corner of Ireland (and) this book advocates making small, sustainable changes to build momentum towards a healthier, more plant-based lifestyle * Telegraph *

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Book SynopsisFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice.Helping the reader to understand their own patterns of behaviour and cultural imprints, which may interfere with the ability to downshift the nervous system and ultimately relax, Restorative Yoga supplies all the necessary preparations to successfully teach this style of yoga.Trade ReviewAnna is one of my favourite teachers of all time. She is a teacher's teacher as well as has the ability to keep things simple and straight talking. It was in her restorative classes that I had the "restorative light bulb moment". As I have gotten older, having a restorative practice and a meditation practice has been essential to my mental and physical self-care practice.Anna has the ability to explain the benefits of the restorative practice and understand how important it is to pay attention to the nervous system in such a way that you shift your perspective. We have spent our life time learning how important "doing" is. Anna is reminding us of the importance of "being".This book is a wonderful book to keep in your library as a teacher and as a practitioner. -- Nadia Narain, Co-Author of the best selling book Self-care for the Real WorldI believe that Anna Ashby's important book is destined to become a classic and the signature book on restorative yoga. A much needed guide in this age of chaos and stress. -- Max Strom Author of “A life Worth Breathing,” 3x TEDx speaker, and global teacher of yoga and healing breathing patternsThis considered book is a timely reminder that the essence of Yoga is by definition restorative. Anna Ashby's years of practice and teaching reflected in her inspired writing, not only point the way to a profoundly authentic yoga experience, but make you want to get out the props and accept her invitation there and then. A valuable contribution to the profession. -- John Stirk, Author of The Original Body (Primal movement for Yoga teachers) and Deeper Still (Authentic Embodiment for Yoga Teachers)Anna Ashby's approach to restorative practice reflects not only her years of practice, but the nuance and wisdom she brings to everything she teaches. Highly recommended. -- Sally Kempton, author of Meditation for the Love of It and Awakening ShaktiRelaxation and alertness, together are the axis in which a joyful, peaceful and compassionate life spins. How does one refine the ability to drop into this combined state of being? This is the task Anna has taken on in her Restorative Yoga Book and she has succeeded profoundly. She answers the why and the how and leaves us with a practice manual essential for everyday sanity and health. -- Rodney Yee, International yoga teacher Co director of UZITTable of ContentsPart I: Power. 1. History of Restorative Yoga. 2. The Purpose of Restorative Yoga. 3. Understanding the Stress Response.4. Nature of the Practice. 5. Community and Connection. 6. Atmavicara. 7. Short Summary. Part II: Presence. 8. Embodied Presence. 9. The Breath as Teacher and Friend. 10. The Anatomy and Physiology of Respiration. 11. A Free and Easeful Breath. 12. Exploration and Enquiries. 13. Short Summary. Part III: Practice. 14. Wellspring. 15. The Six Main Restorative Asana and Variations. 16. Sequencing. 17. The Art of Teaching Restorative Yoga. 18. Experiences of Restorative Yoga.

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Book SynopsisRob Kemp is a freelance journalist, editor-at-large for dads' online magazine FQ (Father's Quarterly), writes the dad's newsletter for Boots Parenting Club and is a contributing editor to Men's Health magazine. He has written articles on the subject of pregnancy and fatherhood for a number of other national titles and websites including the Guardian, Independent, Pregnancy, Baby and You, Pregnancy & Birth, Mother & Baby, MSN and Sainsbury's Fresh Ideas among others. His books include The Expectant Dad's Survival Guide, The New Dad's Survival Guide (both Vermilion) and The Good Guys; 50 heroes who changed the world with kindness. @robkemp_author

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Book SynopsisTrade ReviewGEORGE GOODHEART, D.C.: “The body heals itself. What we have tried to do for the professional, John is doing for the layperson.”RAMMURTI S. MISHRA, M.D., Yoga Society of New York: “...a valuable contribution to the literature on the Healing Arts. This beautifully illustrated book has both clarity and scope. For those who are interested in healing others, Dr. Thie has rendered a positive service to the world, when healing knowledge is so needed.”

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Book SynopsisWe may all know that dandelions make us wet the bed, and that stewed prunes are a cure for constipation, but how many of us were aware that a poultice of chicken manure is a remedy for baldness? Or that eel liver will aid a difficult labour?The woman healer is as old as history. For millennia she has been doctor, nurse and midwife, and even in the age of modern medicine her wisdom is handed down in the form of old wives' tales.Using extensive research into archives and original texts, and numerous conversations with women in city and countryside, Mary Chamberlain presents a stimulating challenge to the history of orthodox medicine and an illuminating survey of female wisdom which goes back to the earliest times. What are old wives' tales? Where do they come from? Do they really work?These questions, and many more, are answered in this fascinating compendium of remedies and cures handed down from mother to daughter from the beginning of time.

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Book SynopsisAn awe-inspiring narrative about the power of nature and our place within it, from the creator of My Octopus Teacher, filmmaker Craig Foster

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Book SynopsisIn sixty-four bite-sized pieces of advice, Michael Pollan''s Food Rules tells you everything you need to know to eat healthily, dine happily and live well. Eat food. Mostly plants. Not too much. Using those seven simple words as his guide, internationally-acclaimed food journalist Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Sensible, easy to use and written in plain English, Food Rules is a set of memorable adages or designed to help you eat real food in reasonable amounts, gathered from a wide variety of sources: nutritionists, anthropologists, ancient cultures - and grandmothers. Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat. ''In more than four decades I have come across nothing more intelligent, sensible and simple to foTrade ReviewInstantly makes redundant all diet books and 99 per cent of discussions around healthy eating . . . Sense, at last * praise for In Defence of Food, Daily Mail *Pollan invites us to grab our pots and pans and cook some real food for dinner * praise for In Defence of Food, Time Out *Read this witty book for a healthier life and diet * praise for In Defence of Food, The Times *In more than four decades I have come across nothing more intelligent, sensible and simple to follow than these principles -- Jane E. Brody * The New York Times *

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Book SynopsisCan I Let You Go? is the true story of Faye, a wonderful young woman who may never be able to parent her unborn child.Faye is 24, pregnant, and has learning difficulties as a result of her mother's alcoholism. Faye is gentle, childlike and vulnerable, and normally lives with her grandparents, both of whom have mobility problems. Cathy and her children welcome Faye into their home and hearts. The care plan is for Faye to stay with Cathy until after the birth when she will return home and the baby will go for adoption. Given that Faye never goes out alone it is something of a mystery how she ever became pregnant and Faye says it's a secret.To begin with Faye won't acknowledge she is pregnant or talk about the changes in her body as she worries it will upset her grandparents, but after her social worker assures her she can talk to Cathy she opens up. However, this leads to Faye realizing just how much she will lose and she changes her mind and says she wants to keep her baby.Is it possibl

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Book SynopsisDo you feel you experience life more vividly than others?Do people sometimes describe you as emotionally intense or oversensitive? Do your emotions soar high and plunge so quickly that you feel you can''t keep up? This book is for you. Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life.Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles.It will help you come to new ways of thinking about your past, thrive in your current life, and create exciting possibilities for the future. Written in a friendly and compassionate tone, the chapters will answer questions raised by many emotionally intense individuals:Is there something wrong with me? How does this trait explain my life experiences so far? What can I do right now to Trade ReviewPowerful and practical; if you have ever felt that you feel too much, this book will change your life. -- Pamela Gawler-Wright, Director, BeeLeaf Institute for Contemporary Psychotherapy

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Book SynopsisThis book could save you years of ill health! Vitamin B12 deficiency, often caused by pernicious anaemia, can be a devastating condition if left untreated, leading to irreversible nerve damage and disability after years of exhaustion and mental 'fog'. Its symptoms creep up on sufferers and are under-recognized by doctors; tests to confirm it and underlying pernicious anaemia, are problematic. Martyn Hooper, the founder of the Pernicious Anaemia Society, now brings together vital information about the condition and real-life stories - including his own and those of many members of the Society - that will help sufferers and their friends and families recognize the condition and understand how best to tackle it. In particular, the book draws on the findings of a survey of Society members that give new clarity to the complex issues involved.Trade Review"'This book is to be warmly welcomed. It is a vivid and very well-written account of a 'hidden chapter' in medicine that ought to be widely known among the public at large, among policy-makers, and among medical professionals. A major reappraisal of how we define, diagnose and treat B12-deficiency is needed, and this book is a trail-blazer for this mission.' A. David Smith, Professor Emeritus of Pharmacology, University of Oxford, UK, and Helga Refsum, Professor of Nutrition, University of Oslo, Norway, and Visiting Professor of Human Nutrition, University of Oxford, UK"Table of Contents1. My story; 2. Blood, vitamins and B12; 3. Sources of B12; 4. The symptoms of B12 deficiency; 5. Problems with diagnosing B12 deficiency; 6. Pernicious anaemia, intrinsic factor and vitamin B12; 7. Problems with diagnosing pernicious anaemia; 8. Treating pernicious anaemia; 9. Sub-acute combined degeneration of the spinal cord secondary to pernicious anaemia; 10. The future.

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Book SynopsisThe instant bestseller 80 quick, easy and mouth-watering family-friendly recipes for anyone looking to eat well and feel good.

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Book SynopsisThere's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations-no matter how much you wish you could. But you don't have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn't get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you'll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. If you're ready to confront your fears to live an enjoyable, satisfying life, this new edition of The Shyness and SocialAnxiety Workbook offers a comprehensive program to help you get started. What are you waiting for? This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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Book SynopsisMany of us think of love as a strong emotion, a feeling we have for another person. Marshall Rosenberg's helps us take a wholly different and life-enriching approach to love. Love is something you "do," something you give freely from the heart. Using the Nonviolent Communication (NVC) process, learn how to express yourself nakedly and honestly to your partner, friends, or family, for no other purpose than to reveal what's present or alive in you. Discover what thousands of people around the world already know: A heart to heart connection strengthened by joyfully giving and receiving is the love you long to experience.Discover how to:- Free yourself from the burden of proving your love and requiring proof in return- Avoid doing anything out of guilt, resentment, shame or obligation - Learn to effectively express how you are and what you need

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Book SynopsisRaised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy diet of her homeland. The experience inspired her first book Japanese Women Don''t Get Old or Fat.Healthy and effective, The Japan Diet is based on the traditional Japanese style of eating and is filled with over 40 simple, delicious recipes: satisfying soups, fresh vegetables, delicate grilled fish; mouthwatering meals that will keep you satisfied for longer. And with a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convienence items from supermarkets, this book is also ideal for those dieters without the time to cook.With clear, practical advice and handy shortcuts, this diet offers a fresh and easy approach to a healthier, slimmer lifTrade ReviewThe book's message is simple. I started off a cynic, but found it easy and enjoyed exploring my local Asian supermarket for new ingredients * Olive magazine *An interesting variation on the 'healthy eating to lose weight theme...the principles in the book match precisely with the principles of UK Dept of Health recommendations for sensible healthy eating. * Guardian *I'd highly recommend this diet. The lifestyle changes are all sensible stuff and you are really likely to take them on board. * Guardian *Excellent! A Diet that's anti ageing, slimming and fills you up - where do we sign up? * Grazia on Japanese Women Don't Get Old or Fat *Brimming with easy recipes and lifestyle tips * Sunday Express magazine on Japanese Women Don't Get Old or Fat *

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Book SynopsisYour period has power. Embrace your natural cycle, work with your hormones and connect to the innate feminine wisdom of your menstrual cycle.Your period is way more than PMS, carb cravings and lady rage - it's actually a 4-part lady code that, once cracked, will uncover a series of monthly superpowers that can be used to enhance your relationships with others, build a better business, have incredible sex and create a 'bloody' amazing life.Code Red, from the Creatrix of www.thesassyshe.com, Lisa Lister, is a call to action. A rallying cry that dares you to explore, navigate and most importantly, love your lady landscape.You'll learn how to live and work in complete alignment with the rhythms of nature, the moon and your menstrual cycle, be inspired by insights from Wise + Wild Women like Meggan Watterson, Alexandra Pope and Uma Dinsmore Tuli, and gain access to easy-to-follow strategies and SHE Flow yoga practices. You'll be invited to connect with your true nature as a woman, tap into the transformational power of your innate feminine wisdom and use your menstrual cycle as an ever-unfolding map to crack your lady code.

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Book SynopsisReduce IBS symptoms with a 4-week meal plan and simple, delicious recipes!The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. The Low-FODMAP IBS Solution Plan and Cookbook will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet. Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. You will receive sound, results-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to successfully treat her own IBS symptoms. Inside, you’ll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous vegan and vegetarian options. Enjoy mealtime once again with recipes such as: Lemon Blueberry Mug Muffins Make-Ahead Breakfast Burritos Flat-Tummy Chicken Corn Chowder Summertime Salad with Toasted Pecans Lemon Chicken with Rotini and Vegetables Tangy Turkey Sloppy Joes Peanut Pad Thai Hummus Pizza with Greek Salad Banana Chocolate Chip Oat Bars Chewy Brownie Cookies with Walnuts Scrumptious Pumpkin Pie Energy Bites Make this book the start of a healthier and happier lifestyle and a healthier and happier you!Table of ContentsIntroduction CHAPTER 1: IRRITABLE BOWEL SYNDROME (IBS) AND THE IBS SOL UTION CHAPTER 2: EASY BREAKFASTS FOR HOME OR ON THE ROAD CHAPTER 3: SIMPLE STARTERS AND SIDES CHAPTER 4: HEALTHY FISH AND SHELLFISH CHAPTER 5: DELICIOUS MEAT AND POULTRY CHAPTER 6: SUPERFOOD VEGAN AND VEGETARIAN MEALS CHAPTER 7: MOUTHWATERING SNACKS AND TREATS CHAPTER 8: AMAZING STOCKS, SAUCES, DRESSINGS, AND DIPS References Resources Acknowledgments About the Author Index

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Book SynopsisThe second edition of bestselling Keeping Bees with a Smile shows beginner and practicing beekeepers how to attract local bee swarms, keep bees healthy and productive, build simple bee-friendly hives, and harvest honey without stressing bees. Chock-full of techniques for natural beekeeping. Table of ContentsAcknowledgmentsForeword— The Bee Book That Makes Sense: A Roadmap to Natural Beekeeping Part I: A Path to Natural Apiculture A Brief Introduction How It All Got StartedA Small Side Note The Industrial and Natural Approaches The Bee Colony's Intelligence The Goals of This Book The Tree Hollow as the Bees' Natural Home Some Useful Facts about Comb The Bee Colony's Developmental CycleA Year in the Life of a Bee Colony A Word or Two on Wintering The Ideal Comb: How Deep Is Deep Enough? Winter Ventilation of the Beehive Bee Races The European Dark Bee Bee Diseases Symbiosis in Nature (A Philosophical Digression) Bees and Their Enemies A Bit of History The History of the Frame Modern Systems of Industrial Beekeeping Bees in the Industrial Hive A Word or Two about Swarming "Little to Smile About" Is There a Way Out? The History of Horizontal Hives with Extra-Deep Frames The Modern Horizontal Hive The Horizontal Hive with Extra-Deep Frames Using the Extra-Deep Frame Part II: The Practice of Natural Apiculture A Description of the Horizontal Hive with 25 Extra-Deep Frames How to Keep Bees in a Horizontal Hive with Extra-Deep Frames The Central Commandments of Natural Beekeeping A Beekeeper's Tasks in Spring and Summer Fall Procedures: Pulling Honey and Preparing for Winter How to Make Extra-Deep Frames BrushstrokesHow to Capture a Swarm in a Swarm Trap Responsibility Questions and Answers Epilogue to Parts I and II Part III: The Finer Points of Natural Beekeeping Three Years Later Principles of Natural Beekeeping Revisited The Recipe for Success in Beekeeping Nectar Resources Bee Race and Colony Strength On the Mean Bees The QueenThe Vital Rhythms of a Bee Colony The Death of Bee Colonies Various Approaches to Natural Beekeeping More on SupersedureSwarming How to Collect a Swarm The Hive Entrance Spring Inspection of Bee Colonies Spring Buildup of Bee Colonies Preparing for the Main Honeyflow The Main Honeyflow and the Second Half of Summer Pulling Honey and Preparing for Winter Questions and Answers Part IV: How Bee Colonies Winter, And How to Make Wintering as Successful as PossibleIntroduction The Facts: What You Must Know about the Wintering Process of an Individual Bee and of the Colony as a Whole The Colony's Main Job During the Winter The Thermal Physics of a Wintering Colony Bee Respiration in the Winter Cluster The Role of Water in the Wintering Process The Search for the Ideal Home for a Bee Colony The Physiological Condition of a Colony as It Enters the Winter Period Winter Reserves The Location of Winter Reserves The European Dark Bee Wintering Indoors Conclusions to Part IVAfterword Afterword to the Second Edition: Natural Beekeeping Accessible to All Appendix 1: How to Make Swarm Traps and Capture Swarms Appendix 2: How to Produce, Install, and Unite Swarms Appendix 3: Nucs: What to Expect and How to Handle Them Appendix 4: Operations Throughout the Year Appendix 5: How to Build a Horizontal Hive with Extra-Deep Frames (Version 1) Appendix 6: How to Build a Horizontal Hive with Extra-Deep Frames (Version 2) Appendix 7: Lazutin Hive Plans (US Version 4— New)Appendix 8: Summary Handouts Glossary Index About the Author / Editor About New Society Publishers

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Book SynopsisLaura Doyle's marriage was in trouble, and couples counseling wasn't helping. On the brink of divorce, she decided to talk to women who'd been happily married for over a decade, and their advice stunned her. From it, she distilled Six Intimacy Skills — woman-centric practices that ended her overwhelming resentment, restoring the playfulness and passion in her marriage. Now an internationally-recognized relationship coach, Doyle has shared her secrets with women around the globe, saving thousands of marriages with her fresh, revolutionary approach. Practical and counter-intuitive, the Six Intimacy Skills are about focusing on your own desires and transforming your own life—not bending over backwards to transform your husband. Incorporating these skills will empower you to: Attract his attention like a magnet when you relax more and do less, Receive affection not because you told him to make more of an effort, but because he naturally seeks you out, Feel more like yourself — and like yourself more. If you've been trying to 'fix' your relationship and it's not working, maybe the problem was never you, or your husband, or even the two of you as a couple. Maybe the problem is that nobody ever taught you the skills you need to foster respect, tenderness, and consideration. With humor and heart, The Empowered Wife shows you how to improve your relationship in ways you hadn't thought possible. You'll join a worldwide community of over 150,000 empowered wives who finally have the marriages they dreamed of when they said 'I do.'Trade Review“Laura Doyle does it again . . . and this time, she’s not alone. The anecdotes from other women underline her lesson: women hold the key to improving our marriages.”—Fawn Weaver, New York Times bestselling author of Happy Wives Club

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Book SynopsisRestore your divine blueprint with the cutting-edge celestial science of archangel healing• Details the practice of Archangel Alchemy, an angelic energy healing therapy, including its protocols, invocations, and hands-on techniques• Looks at how and why the science of Archangel Alchemy works as a healing modality, backed up by scientific research• Provides channeled guidance, meditations, attunements, and healing practices to connect you with your true angelic nature for healing, harmonizing, and connecting with your soul purposeChanneled directly through the Archangels, primarily Gabriel and Metatron, Archangel Alchemy is an angelic energy healing system that aligns you with the angelic kingdom and allows you to connect with your purest divine blueprint. Providing meditations, invocations, channeled guidance, and healing practices, Alexandra Wenman shows you how to tap into your own magical and healing gifts by experiencing and embodying angelic qualities and vibrations. Learn about key concepts such as the holographic nature of the soul; light language and its symbols; how to establish the pillar of light and the diamond shield; and how to open the gateway to the multidimensional self. You will find attunements to Ascended Masters, the new Elohim Angels, and the great cosmic heart. Presenting evidence to support the existence of the angelic kingdom, and of life and the myriad of dimensions beyond our physical reality, Alexandra draws on scientific research from quantum physics and the sacred geometry of nature, as well as psychology and metaphysics, to show how and why Archangel Alchemy healing works.With numerous practical applications, this comprehensive guide enables anyone to harness the power of angelic energies to heal, harmonize, and fully align with your soul purpose.Trade Review“Blending celestial science with pure angelic resonance, Archangel Alchemy Healing will transport you into the higher realms and reveal how to embody your angelic self. This practical, rich guide will surely inspire your angelic connection to grow from strength to strength.” * CALISTA, author of The Female Archangels Oracle and founder of Angel Healing® *“Alexandra Wenman is a wonderful messenger for the Angels, and her book Archangel Alchemy Healing is a comprehensive read covering so many different aspects and facets of working with the angelic kingdom. This book is for anyone interested in calling on the Angels for world service or if you want to know how to open inner doorways to experience the angelic kingdom.” * Steve Ahnael Nobel, former director of Alternatives, London; creator of Soul Matrix Healing; and aut *“Alexandra Wenman’s Archangel Alchemy Healing is a timely contribution to the evolution of humanity. The book sheds light and clarity on the three titular themes (Archangels, alchemy, and healing) while guiding the reader along the experience of the sometimes narrow path of light, accompanied by the heavens but also fraught with challenges. Wenman does not shy away from the more difficult task of recognizing ‘false light’ both without and within and helps the reader strengthen inner knowing and discernment at a time when it could not be more important: these times of great change and the efforts of lower energies to obfuscate the light and love that are here to support us. The channeled messages of this book offer hope, uplifting and carrying the reader beyond doubt to the loving accompaniment of the angelic realm, and the exercises allow the anchoring of that hope in direct experience. A guide for the path!” * Kathryn Hudson, author of Inviting Angels into Your Life and Discover Your Crystal Family *“Archangel Alchemy Healing is a masterpiece. It is probably one of the most comprehensive books ever found in regard to the Archangels and all things associated with them. Not only is it a font of knowledge, but it also shows how people can connect and use the powerful energy of the Archangels to heal and help make a positive difference in the world. Alexandra lives, breathes, and walks the path of the Archangel Alchemist--leaving a trail of magic behind her wherever she goes. This is definitely a book not to be missed.” * Lorraine Flaherty, founder of Inner Freedom Therapy and author of Healing with Past Life Therapy *“A divine read, packed full of insight, wisdom, and knowledge to help us connect to the angelic realms. In her relatable manner, Alexandra has written a book that can truly empower those of us open to healing and who are on a spiritual pathway to self-realization. Highly recommended.” * Claire Broad, medium, spiritual teacher, and author of What the Dead Are Dying to Teach Us *“Alexandra Wenman’s Archangel Alchemy Healing leads us seekers through imaginal portals of light as her angelic beings--like the alchemical images of old--carry us into the inner realm brimming with messages of empowerment, loving support, and guidance. Drawing on angelic iconography, this beautifully written text opens to an imaginal realm, taking the reader on a journey of discovery, beyond the territory defined by word or form into the inner landscape of the soul. Archangel Alchemy Healing is sure to be warmly welcomed by spiritual seekers everywhere.” * Janet Piedilato, Ph.D., author of The Mystical Dream Tarot and The Dream Gate *“Alexandra Wenman’s book Archangel Alchemy Healing is a transformative guidebook to the mystical, angelic realm that exists all around and within us. If you are seeking to understand your true spiritual nature and navigate the unfolding process of divine energy in your life, this is the book you need. You will discover the profound message that we are all ‘Earth Angels’ and that love is our only task.” * Karen Wyatt, M.D., author of 7 Lessons for Living from the Dying *“Alexandra Wenman offers a bridge between the seen and unseen with such clarity, grace, and eloquence. Archangel Alchemy Healing is a book for the Quantum Age and beyond, with the Archangels providing leading-edge guidance to create a new way of integrated healing and well-being. Thank you, Alexandra, for bringing forth their genius and love so powerfully to help us through these transformational times.” * Stephanie Lodge, “The Hug Angel,” peace ambassador, founder of Angelic Academy, and auth *Table of ContentsForeword by Colm HollandChannelled Message from the Angelic Hierarchies of LightLiving with Angels -- A Prologue PART ONEHow to Become an Archangel Messenger Chapter 1: The Purpose of Archangel Alchemy Our Evolution and Becoming Human Angels How Does Archangel Alchemy Work? How Archangel Alchemy Can Help in Your Daily LifeChapter 2: The Beginnings of Archangel AlchemyHow Angels Can Exist Both within and around Us Channelling Archangelic Technology Embodying the Angelic PresenceChapter 3: Angelic Prophecy -- 2020 and Beyond The Birth of Archangel Alchemy What Is the Angelic Kingdom of Light?The Angelic Choirs Chapter 4: Communicating with the Archangels How Angels and Archangels Communicate Angelic Messengers and Walk-Ins Are You an Angelic Dream Walker? Chapter 5: Opening to Channel Why Channel? Activating Your Psychic Senses and Developing the “Clairs” The Main Clairs Exercises to Strengthen the Clairs Chapter 6: Grounding and Preparation The Angelic Consciousness within the Human Body Communicating with the Body Angel Receiving Guidance through Dowsing and Muscle Testing Muscle-Testing Exercises Chapter 7: How to Align with the Angelic Vibration How to Channel an Archangel PART TWO Guardians of the Non-physical Worlds Chapter 8: The Main Archangels, Ancestors, and Guides Overlighting This System Archangel Gabriel The Diamond as the Gateway to Infinite Consciousness The Seed of Creation within the Flower of LifeArchangel Alchemy and Harnessing Unconditional LoveThe Nature of the Multiverse and Living Consciousness The Guardians of Diamond Earth The Guardians of the 13 Dimensions Chapter 9: The Archangels as the Bridge to Unity Consciousness A Story about Integrity and the Mirror Channelled Message from Archangel Gabriel: The Power of Uncovering Our Truth The One Flame -- Reuniting of the Councils of Light on Earth Androgynous Angels and Our Original Blueprint Channelled Message from Archangel Gabriel: What Is the One Flame? Chapter 10: Archangels as Bodyguards and Protectors A Very Near Miss -- Archangel MichaelSurviving a Bus Crash -- Archangels Michael and RaphaelThe Angelic Policeman -- Archangel Michael Spread Your Wings -- Archangel ArielChapter 11: Getting to Know the Angel and Devil Within False Light and Discernment False Light Teachers and Beings Masquerading as Angels Psychic Attack -- Protection and Self-Defence Chapter 12: Archangelic Protection Rituals and Prayers Prayer for Clearing and Protection Purification with the Angels of Water The Pillar of Light and Inner Sun Process Stand in Your Power with the Tree of Light The Lesser Banishing Ritual of the PentagramPART THREE Archangels and Our Ascension Chapter 13: How to Navigate Personal Awakening Symptoms of Enlightenment The Seed of Light ProcessChapter 14: Archangel Alchemy and the Angels of the Ascension Flames Channelled Message from the Archangels of the Ascension Flames What Are the Sacred Flames of the Archangels? The 40 Archangels of the Ascension Flames Chapter 15: The Archangel Alchemy Staircase of Ascension Preparing to Embark on the Archangel Alchemy Staircase of Ascension• The Archangel Gateway of the Black Ray • The Archangel Gateway of the Russet Ray• The Archangel Gateway of the Red Ray • The Archangel Gateway of the Pink Ray• The Archangel Gateway of the Orange Ray• The Archangel Gateway of the Yellow Ray• The Archangel Gateway of the Green Ray• The Archangel Gateway of the Turquoise Ray• The Archangel Gateway of the Blue Ray• The Archangel Gateway of the Purple Ray• The Archangel Gateway of the Violet Ray• The Archangel Gateway of the White Ray • The Archangel Gateway of the Silver Ray• The Archangel Gateway of the Gold Ray• The Archangel Gateway of the Platinum Ray • The Archangel Gateway of the Rainbow Ray• The Archangel Gateway of the Diamond RayChapter 16: Purging by Fire Poetry: The Alchemical Healing Language of the Angels Express Your Pure Angelic Soul Chapter 17: Angelic Light Language and Light Codes The Use of Angelic Light Language for Multidimensional HealingChapter 18: New Angels for the New Earth Channelled Message from the Seven Elohim That Surround the Godhead The Elohim Creator Gods and the New Angels Coming to Earth Channelled Message from the Intergalactic Elohim Angelic Light Language Activation with the Intergalactic and Interdimensional Elohim PART FOURThe Archangel Alchemy Healing SystemChapter 19: Preparation and Attunements The Winged Breath The Main Archangel Alchemy Attunement Process The Archangel Alchemy Attunement Chapter 20: The Significance of the Archangel Alchemy Attunement Symbols The Cosmic Diamond and Opening the Divine Vortex Archangel Diamond Light DNA ActivationChapter 21: The Archangel Alchemy Healing Practices Channelled Message: What Is the Purpose of Archangel Alchemy as a Healing System, and How Does It Work? The Benefits of Archangel Alchemy as a Multidimensional System of Healing How to Perform the Archangel Alchemy Healing Techniques Variations on the Archangel Alchemy Healing Practice How to Cleanse and Close Down Your Energy Fields Chapter 22: Healing into Death and TransitionsThe Gift of a Graceful Transition - A Personal Account of Death and Dying Chapter 23: Why Archangel Alchemy WorksThe Secret Healing Power Hidden in the Patterns of Nature The Mathematics of Unconditional Love Creation and the Golden Mean Calling on the Angels Epilogue Notes BibliographyAcknowledgementsIndexAbout the Author

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Book SynopsisChanneled journeys into the enlightened age of Atlantis

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Book SynopsisWhen you find your husband lying dead, you think you will not forget a single detail of that moment. As an archaeologist, I like to get my facts right, and I will try my best to do so, but five years have passed since that day in 2016 and I am excavating my own unreliable memory. I cannot go back and check.'Extraordinary, unflinching, wonderful, moving' - Nina Stibbe, author of Love, Nina'This memoir has been compared to The Salt Path by Raynor Winn, and I can see why . . . In the end, there is so much love in this book. In writing such a meticulously honest book, she memorialises her cant-hating husband in the best way possible. I think he would be proud of her too.' The TimesSarah Tarlow's husband Mark began to suffer from an undiagnosed illness, leaving him incapable of caring for himself. One day, about six years after he first started showing symptoms, Mark waited for Sarah and their children to leave their home before ending his own life.Although Sarah had devoted her professional life to the study of death and how we grieve, she found that nothing could have prepared her for the reality of illness and the devastation of loss.Fiercely vulnerable, deeply intimate and yet authoritative, The Archaeology of Loss describes a universal experience with an unflinching and singular gaze. With humour, intelligence and urgency, it is in its very honesty that it offers profound consolation.'This book is a companion for anyone navigating the hardships of loss and uncertainty' - Octavia Bright, author of This Ragged Grace'A tender and big-hearted embrace of a book . . . A poetic excavation of loss, grief and ritual.' - Graham Caveney, author of The Boy with the Perpetual NervousnessTrade ReviewExtraordinary, unflinching, wonderful, moving -- Nina Stibbe, author of Love, NinaBracingly candid . . . Digs away at our collective fantasy that in dying or caring for the dying we are at our best. In reality, in either role we are often withdrawn, in pain, resentful, bad-tempered: our worst . . . addictively unsentimental * The Times *Scrupulously honest . . . Threaded through with tantalizing glimpses of the world of archaeology, Tarlow’s book is a raw, courageous examination of a sad ending to an uneasy relationship. * Times Literary Supplement *In Archaeology of Loss Sarah Tarlow has harnessed the consoling power of unvarnished truth. Direct, honest and deeply compassionate, this book is a companion for anyone navigating the hardships of loss and uncertainty, but it's also a celebration of all that love can stretch to hold. Informed by both Tarlow's lived experience and perspective as an archaeologist, it asks vital questions about what it means to live and die well. I found it both thought-provoking and moving. -- Octavia Bright, author of This Ragged GraceThe narrator has the scholar’s inability to soften or sweeten what she knows, which is that we don’t always love the dying and the dead, and that rage and mixed feelings are at least as interesting as sorrow. Look elsewhere for cheeriness; the pleasures offered here are those of intelligence and complexity in the hard times that will come to many of us. -- Sarah Moss * The Guardian *Brave, bold and exquisitely told and with such vibrancy and force, The Archaeology of Loss is a personal story of love, grief, and pain perfectly framed by the author's deep knowledge of the archaeologies of death and mourning. -- Helen Paris, author of Lost Property A wonderful work of memoir . . . powerful, fiercely honest, grippingly written and utterly immersive. -- Harry Whitehead, author of The Cannibal SpiritA tender and big-hearted embrace of a book, one that holds whole worlds in its arms: courtship, scholarship, reflections on death and its rituals. Here is an archeologist welding her intellectual acumen to her experience of her husband's terminal illness. A poetic excavation of loss, grief and ritual. -- Graham Caveney, author of The Boy with the Perpetual NervousnessA meticulously clear yet tender self-excavation exploring love and bereavement, today and through time, from a brilliant archaeologist. -- Rebecca Wragg Sykes, author of KindredProfound and poignant . . . beautifully written. -- Melanie Giles * Antiquity *

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Book SynopsisIn The Heart of Prayer, Rupert Spira elaborates on the understanding that the peace and happiness we seek can be found in the knowing of our own being. Drawing on the wisdom of Being Aware of Being Aware and Being Myself, this new volume explores another essential aspect of meditation-that which is known as union with God and traditionally approached through prayer. The belief shared by most people that we are a separate person, a tiny part of a vast world, leads us to project the idea of God beyond the world, at an infinite distance from ourselves. As this person, we enter into a devotional relationship with God, we surrender to God. When, through an understanding of our self as unlimited, intimate being, God's being, the sole reality of all that is, we see that we are not separate from God. Our longing for God is found to be God's longing for us. The meditations in this volume are followed by dialogues in which analogies and practical examples help to clarify the teaching. Throughout The Heart of Prayer, Spira interlaces his contemplations with his own invocations-as well as teachings, prayers, and poetry gathered from centuries of great works and sacred texts-creating a rich experience of the unity of the perennial non-dual understanding.

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Book SynopsisIn her keenly observed graphic memoir, Impossible People, celebrated cartoonist Julia Wertz chronicles her haphazard attempts at sobriety and the relentlessly challenging, surprisingly funny, and occasionally absurd cycle of addiction and recovery.Opening at the culmination of a disastrous trip to Puerto Rico, the first page of Impossible People finds Julia standing stupefied in the middle of the jungle beside a rental Jeep she''s just crashed. From this moment, the story flashes back to the beginning of her five-year journey towards sobriety that includes group therapy sessions, relapses, an ill-fated relationship, terrible dates, and an unceremonious eviction from her New York City apartment. Far from the typical addiction narrative that follows an upward trajectory from rock bottom to rehab to recovery, Impossible People portrays the lesser told but more common story: That the road to recover is not always linear. With unflinching honesty, Wert

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Book Synopsis''An empowering guide''Laura Bates''A great, thought-provoking read''Stephanie YeboahA practical, inspiring roadmap for changing the conversation on social justice issues.''Not all men''''I don''t see colour''''To play devil''s advocate...''''Climate change is coming''From the persistent to the insidious, too often, antagonistic responses threaten to distract and derail the most urgent conversations.Tackling twenty of the most enduring conversation-stoppers, No Offence, But... equips readers with the knowledge, tools and context to respond with confidence. Alongside other trailblazing writers, educators and advocates, acclaimed campaigner Gina Martin helps us to unpick these phrases, understand why they are harmful and feel empowered enough to change the conversation.Featuring chapters from Aja Barber, Ben Hurst, Cathy Reay, Charlie Craggs, Daze Aghaji, Ione

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Book SynopsisIn a place close to home, light your way . . .This richly illustrated mini deck from bestselling artist and author Jena Dellagrottaglia is full of fantasy and magic. It offers affirmations and gentle daily guidance to help us face our fears in a place close to home - the here and now. These mini cards are intended for the reader to do a daily pull, for yourself or someone else. Of course, this doesn''t mean you can''t do a 3-card pull for the beginning of the week. However you choose to use the cards, the hope is that you connect with them and take away something meaningful. In a place close to home, light your way . . .

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Book SynopsisDitch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment, from New York Times bestselling author Dr. Sarah Ballantyne.Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs. Nutrivore is a paradigm shifting, comprehensive approach to

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Book SynopsisDiscover essential skills to liberate yourself from persistent anxiety about your health.Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis? No matter how your health anxiety manifests, it can be a crippling psychological burden. Endlessly ruminating about illness and death can affect all aspects of life—at home, work, school, as well as the doctor’s office. And if you’re obsessing over the health of a loved one, that can put tremendous pressure on the relationship.In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You’ll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of health status. Using a blend of cognitive behavioral therapy (CBT), positive psychology, and the author’s “learned inhibition” model, you’ll finally acquire the tools you need to take charge of your fear and break the cycle of stressing over your—or your loved one’s—well-being. You’ll also learn effective methods for tolerating health uncertainty, getting in touch with your body’s cues, and rediscovering the pleasure of the present.It’s time to find freedom from the obsessive fears that stand between you and true happiness. If you’re ready to trade endless hours of online self-diagnosis (Goodbye, Dr. Google!) for a life filled with a genuine appreciation for each moment, this book will show you the way.

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Book SynopsisYour A-game is so strong you don't even need a B-gameYou're too modest to say it yourself, but you're kind of a legend. And you need to be reminded sometimes, OK? This collection of unbeatable quotes from fellow icons and idols also contains dozens of witty one-liners explaining why you're a flamingo in a flock of pigeons. There's no denying it - YOU'RE AWESOME AF!

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Book SynopsisOut now: The Diabetes Air Fryer: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetesAs seen on ITV''s Save Money: Lose Weight''I''ve got this book and it''s fantastic'' Tom Watson, former Deputy Leader of the Labour Party''an inspiring recipe book'' Daily Mail''The food has been filling and quite simple to make... I''m not missing anything. I am satisfied.'' Sharon, tester on ITV''s Save Money: Lose Weight''I believe we have eaten our way into this epidemic of diabetes and obesity and that we can eat our way out of it'' Dr David Unwin from his ForewordIn 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family''s health.Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or Peanut Butter & Jelly Cake.An initial diagnosis of diabetes can be shocking and the masses of information daunting, but Katie and Giancarlo share their personal experience of diabetes and weight loss to empower you to make your own informed decisions about food, without sacrificing any of the flavour.Trade Review'A far cry from eating programmes that promise quick-fix weight loss, The Diabetes Weight-loss Cookbook instead focuses on showing you a flexible, practical way to improve your health with mouthwatering recipes and no need for calorie counting, portion control or weighing food' * Daily Mail *'I can't begin to tell how incredibly helpful this book has been in clinic...The pictures of higher to lower carb real food & @lowcarbGP sugar infographics have been pretty penny dropping for so many people. Thank you for helping me give hope & inspiration to my patients' * Catherine Cassell, practice nurse specialising in diabetes and Public Health Collaboration Ambassador *

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Book SynopsisLife constantly requires us to give other people some hugely awkward messages: that we don’t love them anymore; that we do love them (though we’re not meant to); that they smell a bit; that they’re fired; that we’re furious with them (though we adore them) or that their music is too loud... Often, out of embarrassment, we just stay quiet. Occasionally we explode. And typically, we stumble about, looking for the right words – dreading that we didn’t find them and thereby causing more hurt than we should. This is a book to help us locate the best possible words to get across a range of life’s most difficult messages. With twenty case studies drawn from relationships, friendships, work, our families and service situations, we are gently shown what we might – in an ideal world – find ourselves saying to make our intentions known while causing minimal harm. We are guided, among other topics, to how best to end a relationship, how to make it up with a child and how gently to let down a friend who wants more. We laugh, we recognise our troubles – and we’re introduced to a range of deeply empathetic ways to navigate some of our most acute social dilemmas.

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Book Synopsis__________________________‘Bruce Daisley is on a mission to change the world of work.’ The Times__________________________From the creator of hit podcast Eat Sleep Work Repeat comes a revolutionary re-envisioning of how to enjoy your job.Do you want to get more done, feel less stressed and love your job again?Sometimes having a job can feel like hard work. But between Monk Mode mornings, silent meetings and crisp Thursdays, the solutions are at your fingertips.Bruce Daisley knows a thing or two about the workplace. In the course of a career that has taken him from some of the world’s biggest media companies to Twitter, via Google and YouTube, he has become a leading expert on how we work now. And in his hugely popular podcast Eat Sleep Work Repeat, he has explored ways to fix it. Now he shares 30 brilliant – and refreshingly simple – tips on how to make your job more productive, more rewarding – and much, much more enjoyable.‘With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.’ Daniel Pink, author of When and Drive__________________________"This is a warm, wise and funny book which provides a terrific summary of some of the science - and stories - behind what makes work a positive part of people’s lives. From the importance of lunch to the value of laughter, this book gives witty and practical advice. I loved it and I’ve already started changing some of the things I do at work, as a result!" - Professor Sophie Scott"Don't quit yet! In this book, Bruce shares remarkable advice that may well have you laughing while you work and truly loving your job." - Biz Stone, Twitter co-founder“Bruce Daisley’s The Joy of Work is a joy to read. It translates the best of workplace psychology research into practical ways of establishing creative and liveable cultures at work—a must read for all of us 9-5ers!” - Professor Sir Cary Cooper, ALLIANCE Manchester Business School, University of Manchester“Bruce’s The Joy of Work is an important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.” - Jack Dorsey, CEO of Twitter and Square"With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful. Bruce Daisley has pulled together threads of research and woven them into a tapestry of strategies that actually work, and that don't depend on the CEO's sign-off for implementation. You can begin changing your work culture today at the individual, team, and organisational levels with these tactics that increase creativity, productivity, and satisfaction.” - Daniel Pink, author of WHEN and DRIVETrade ReviewBruce Daisley is on a mission to change the world of work and help ordinary people to kick their addiction to digital communication. His thesis is attractive and compelling: rather than free us up, new technology is tying us to our devices and desks and raising stress and unhappiness at work with no discernible increase in productivity . . . Daisley may be the man to lead the pushback. * The Times *[Daisley] offers helpful tips and ways of thinking to maximise your happiness and productivity at work without giving up your soul. * Evening Standard *You’ve probably read a lot about the positives of side hustles and freelance life, but what if you’re committed to a career within a company? European Twitter Vice-President Bruce Daisley has some of the answers . . . Bruce’s book is a manifesto for frustrated workers. * Balance *Combating workplace misery has become the mission of Bruce Daisley, European VP of Twitter and host of the podcast Eat, Sleep, Work, Repeat. His latest book, The Joy Of Work, is designed to make us fall back in love with our job again . . . Daisley’s book debunks many long-held assumptions about the workplace. * Grazia *For many people work has become joyless, but Daisley offers some easy fixes that any employee or team could implement straight away to make work feel better again . . . Daisley has a knack of showing how easy it is to make what are really rather small day-to-day changes at work. -- Book of the Month * Financial Times *

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Book SynopsisPets are important members of the family and for some they may even be one of the closest relationships they enjoy, so when they die the devastation can be profound.In this long-overdue guide to grieving a beloved pet, Millie Jacobs uses her own personal experience and grief counselling expertise to guide readers through 31 days of exercises and support to help process your loss.Although we are a nation of animal lovers, there is so little emotional support offered to those who are grieving the death of an animal. Millie provides the necessary framework to allow the emotions of this very specific loss to be released and processed.This very practical guide will help every struggling and grieving owner through the loss of a pet and help them to feel they are, at last, allowed to grieve their best friend and companion.

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Book SynopsisPeople with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms. Through the act of writing, readers will gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find tools to balance emotions, reverse unhealthy habits, and cultivate self-compassion.Journal your way to lasting emotional balance, self-compassion, and better relationships. If you''ve been diagnosed with borderline personality disorder (BPD), you should know that BPD doesn''t have to define you. Like many mental health issues, BPD manifests on a spectrum, and while some people may encounter extreme symptoms on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, t

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Book Synopsis12 affirmation cards to let go of the past and set yourself free from beloved self-help pioneer Louise Hay. These cards were created to help you bring about forgiveness in your everyday life. Forgiveness means releasing regret, sadness, hurt, fear, guilt, blame, resentment, and sometimes even the desire for revenge. How do you start? By being willing to let get of the past. Be willing to release your emotional attachment to your memories of yesterday. The past is over, and this is a new day. You can set yourself free by changing your thinking. The more you forgive, the more love you will have to express. It's no fun being a victim. Refuse to be helpless anymore. Claim your own power! Choose a card each morning, and it will be your positive message for the day!

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Book SynopsisNow in paperback! "This powerful healing work is something that’s missing in the world of mental and physical health today and is a light for others to find themselves and create new references and meaningful experiences that can be channeled to overcome any obstacle and succeed beyond their wildest dreams." — Anthony William, The Medical Medium, # 1 New York Times best-selling authorManifestation requires staying in alignment with your best intentions and highest good; and many of the secrets to manifesting a beautiful life revolve around managing the defeating thoughts, feelings, and actions that throw you out of alignment.Noted manifestation expert Mandy Morris shares the eight powerful manifestation techniques she has developed based on divine guidance, scientific research, and a decade of work. They are fast, effective, and proven. These tools of the most highly effective manifesters include:– Infusing the manifestation process with self-love to help you work through your past, set positive intentions, and create a high vibration for manifestation goals to come true– Detangling dense energy (which impacts the neurological pathways) by understanding why what we want doesn’t show up, so we can set a clear path of creation (think of an unpaved road with potholes versus a smooth drive to your destination)– Creating ways to energetically check in with yourself– Managing your psychological triggers with “pattern interrupts”– Examining the rules you live by and being brave enough to rewrite them

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Book Synopsis"I know what it's like to care deeply about my work and yet feel utterly exhausted by it."Burnout is more widespread than ever before, and it's time to do something about it.Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.Trade ReviewBurnout affects most of us - and Debbie Sorensen gives us the guide to break the burnout cycle and institute lasting improvements to our lives. Our wellness depends on it! -- Scott Sonenshein, bestselling author of Stretch, co-author of Joy at Work, and Rice University Business School ProfessorIn a world where the symptoms of burnout are all too familiar, "ACT for Burnout" is a guiding light amidst the chaos. Drawing from personal experience and professional insights, this book goes beyond quick fixes, and offers sustainable strategies drawn from Acceptance and Commitment Therapy that help you navigate the complexities of your emotional landscape. For anyone yearning to reconnect with meaning and find solace from stress, this book is a lighthouse, an invitation to heal and thrive amidst life's challenges. Highly recommended. -- Steven C. Hayes, Ph.D., Foundation Professor of Psychology Emeritus University of Nevada, Reno; Originator of Acceptance and Commitment TherapyThe modern workplace nearly guarantees worker burnout. But systemic change is slow, so in this book, Debbie Sorenson helps workers develop self-awareness and self-protection practices to shield themselves from burnout (to the extent anyone can) and find meaning in their work again. -- Karla McLaren, M.Ed., author of The Power of Emotions at Work and The Language of EmotionsIn the midst of an epidemic of burnout, this is quite possibly the most important book you can read this year. Clearly and compassionately written, ACT for Burnout goes beyond diagnosis to provide a clear prescription for overcoming burnout in every aspect of our lives. I recognized myself in these pages and only wish this book had been available sooner. -- Chris Shipley, co-author of The Empathy Advantage

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Book Synopsis

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Book SynopsisEmilie Conrad’s approach to movement education, health, and healing is as varied and deeply textured as her life story. In Life on Land, she interweaves the story of her Brooklyn childhood and discovery of dance with the psychic and physical collapse that led to the development of Continuum, her groundbreaking movement and self-realization technique. Readable, poignant, and ultimately triumphant, the book melds Conrad’s unique theories of the body-mind frontier with fearless discussions of Jewish heritage, sexuality, female identity, and social pressures.

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Book SynopsisThe very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch-endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind," but you can stop feeding the monkey-or stop rewarding it by avoiding the things you fear.Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you'll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play.Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.

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Book SynopsisFirst published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt Murphy teach readers how to use various types of gym equipment for optimal strength and cardiovascular fitness. The book includes hundreds of exercises for strength and cardio equipment like free weights, stability balls, treadmills, stationary bikes and more. The new edition of the Men's Health backlist title is revised with 30 percent new material including exercises and expert fitness advice for up-to-date equipment like TRX suspension training and kettle bells. It will also feature approximately 75 all-new black-and-white photographs (in addition to the more than 600 photos in the first edition) to demonstrate proper form and technique for every new exercise. How-to information on gym memberships, contracts and fitness classes will help any novice step into the gym for the first time. This book will appeal to anyone trying to get the most out of their fitness goals.

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Book SynopsisTissue salts are minerals that our bodies need to ensure optimal health. They are found in the Earth's rocks and soil, and in food that is grown organically in mineralrich soil. Considered to be the basic constituents of our bones, blood, organs and muscles, they are easily absorbed by the human body, with no side-effects. In this book, Margaret Roberts draws on decades of experience to advise readers on using the 12 key tissue salts to slow the ageing process, promote vitality and enhance health. Each tissue salt is presented in its own chapter, with tips on treating specific ailments; and advice on increasing the intake of the salts through the diet. An ailment chart is included for quick reference. An indispensable guide for anyone interested in health, wellness, and using natural remedies to ease the effects of ageing.

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