Health & Wellbeing

**CHOSEN BY OPRAH AS ONE OF HER 'BOOKS THAT HELP ME THROUGH'**The international bestselling spiritual book, now with a new look for its 20th anniversary. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment.************'I keep Eckhart's book at my bedside. I think it's essential spiritual teaching. It's one of the most valuable books I've ever read.' Oprah WinfreyTo make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart Tolle offers simple language and a question and answer format to show us how to silence our thoughts and create a liberated life.Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the Now we will be opening ourselves to the transforming experience of The Power of Now.

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Now in hardcover with a fresh new look. The vast store of magical lore within the Three Books of Occult Philosophy has been an essential resource for occultists since its original publication in 1531. Donald Tyson presents these writings in their complete form, supplemented by notes and explanations to contextualise the material for the modern reader.

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A tantric guide to discovering the hidden gifts of menopause Shining the light of tantric intelligence on menopause, the authors reveal how to explore and experience menopause in a radically positive fashion, suffused with a sense of vital awakening and “re-wilding” of a woman’s sexuality, creativity, and spirituality. Explaining what to expect physically, emotionally, and spiritually, as well as what it means for relationships, they detail tantric practices and tools to connect with the body’s inner intuitive wisdom and heart energies, remove the “performance pressure” of conventional sex, and set the stage for passion and pleasure to thrive both in the bedroom and beyond. They explain why Tantra works for menopausal women and how their bodies are naturally entering a more tantric phase focused on creative, spiritual energy. They explore how, in Tantra, sex is practiced not for the sake of sex itself but as an instrument for going “beyond” sex, for better health, improved relationships, enhanced self-control and emotional balance, and even higher states of consciousness. They also offer many self-help practices, exercises, and meditations to reinforce a positive attitude toward menopause and overcome many of the physical and sexual problems, such as pain, dryness, loss of interest, and loss of libido. Providing a guide for women who are approaching, experiencing, or have gone through menopause, the authors show how a more informed, tantric approach to menopause allows each woman to deepen her trust in the perfect functioning of the female body, embrace her natural sexual response, and reconnect with her inner self. Previous titles: Tantric Orgasm for Women 9780892811335, Tantric Sex for Men 9781594773112, Slow Sex 9781594773679

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In 2024, Old Moore's Almanack will be 328 years old and deserves its world record-beating inclusion in the Guinness Book of Records. With such accurate world predictions - the Arab Revolutions and new terror attacks, the 2007/8 banking collapse, and predictions of the comparatively strong progress of UK through the years - Old Moore proves he is the No. 1 Seer. The best of British Astrology plots your key dates through each month of your year ahead. Use it to plan ahead to maximise your opportunities. Accurate, fascinating and appropriate, Old Moore plots you a better year ahead. PLUS - UK events, gardening times, horse-racing , fishing times, UK weather, lighting-up times, UK tides times, plus much, much more. Old Moore's Almanack 2019 features: * your personal 2019 horoscopes * celebrity astro-profiles * accurate predictions of UK and world affairs * Thunderball and Health Lottery astro-guides * winning periods for jockeys and trainers * best dates for planting by the moon and fishing * lighting-up and high and low water times

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50 Years of Healing The Fundamental text of Energy Kinesiology for balancing muscles, posture, and “Chi” (Life Energy) With over a million copies in print since 1973, the “Touch for Health” phenomenon has flourished worldwide to help more than 10 million people in over 40 countries and 23 languages restore their natural healing energies and enjoy vibrant health through this unique treatment of posture and muscle balancing that combines simple aspects of acupressure touch and massage. From this book, you will learn the techniques that chiropractors, alternative health specialists, athletic trainers, and massage therapists have found invaluable in preventive healthcare and treatment for over 50 years. All new full color illustrations and photographs of all 42 muscle tests, in lying and standing positions Color-coded reference tabs Reference section includes a 2-page spread for each muscle including testing, origin/insertion, spinal reflexes, neurolymphatics, neurovasculars, and meridian Acupressure holding points for the 12 major Meridians The Complete Edition includes an extensive introduction to simple self-help energizers, Emotional Stress Release & application of muscle testing and reflex points. Following the 42 muscle reference section, Chinese Five Element energy patterns are explained, as well as additional advanced applications such as Gait Balancing, Posture Analysis and Balancing, Reactive Muscle Reset, and pain control, and more!

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NEW STATESMAN, THE TIMES AND EXPRESS BOOK OF THE YEAR 2023 ‘Full of sense, heart and hope . . . the friend you need when you’re grieving’ PHILIPPA PERRY ‘This book is a game-changer. Read it before you need to’ DR KATHRYN MANNIX ‘It’s honest and warm and funny (in all the right places)’ JULIA SAMUEL When Cariad Lloyd was just fifteen, she became the person-whose-dad-had-died; a mess of emotions and questions. She turned to the Five Stages of Grief model for guidance, but found its framework of loss was hard to reconcile with her messy and non-linear experience of grief. In this wise and witty book, Cariad shares her grief road map – a collection of years of profound insights from experts and guests featured on her podcast, Griefcast – to remind us that you cannot do grief wrong. The flexibility of the map acknowledges that no two experiences of grief are the same and assists us in building a life around our grief. So, welcome to the club. We know you didn’t ask to be here. But you will be okay. Because you are not alone. ‘A blackly funny, honest, thought-provoking and compassionate book’ THE TIMES ‘Feels like a warm bath . . . Lloyd's chatty writing style is familiar and funny’ NEW STATESMAN ‘A moving and funny meditation on loss’ OBSERVER

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Embrace the divine feminine power of the Mother Goddess and learn how to spiritually prepare for pregnancy with this guide to Pagan rituals, meditations, and traditions for every milestone over the next nine months! As you make the transition from maiden to mother, you fully embody the Mother Goddess. Embark on this sacred journey with this complete guide including special mediations, affirmations, and rituals designed to help you attune to the divine energies of childbearing.The Pregnant Goddess teaches you how to: -Prepare spiritually for pregnancy -Conduct rituals to aide in conception, safe pregnancy, and easy delivery -Practice responsible magic during these critical nine moths -Deal with unexpected delivery developmentsThe Pregnant Goddess is the perfect companion as you embark on the most magnificent and magical journey of your life!

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"In When Things Don’t Go Your Way, Haemin Sunim offers readers a warm and reassuring path through the most challenging moments of our lives. By sharing his hard-won wisdom, he guides us from hardship to self-discovery, helping us to stay centered and feel whole." -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastFrom renowned Zen Buddhist teacher Haemin Sunim, a guide to turning life's challenges into opportunities for self-discoveryHave you ever felt like life has thrown you a curveball? Are you struggling to overcome unexpected challenges and setbacks?While loss, heartbreak, and loneliness are all part of the human experience, in this warm guide, internationally bestselling author Haemin Sunim shows us that these moments can actually be rare opportunities for self-discovery, serving as stepping stones to greater things in life.Drawing on Zen Buddhist philosophy and Sunim’s own experiences, When Things Don't Go Your Way helps you navigate life's challenges with resilience and grace. Whether you're dealing with rejection, uncertainty, loneliness, conflicts in relationships, or burnout--or simply seeking to improve your mental and emotional well-being--Sunim offers a new spiritual perspective, one that helps us face life's challenges with greater ease and understanding, and offers solace and courage when we need it the most.

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The fourth in Dr. Stansbury’s acclaimed five-volume masterwork for herbalists and medical professionals—the best resource available for the modern clinical practice of Western herbal medicine Herbal Formularies for Health Professionals is a comprehensive, five-volume reference for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on decades of clinical experience and her extensive research to provide an unparalleled range of herbal formulas organized by body system. Volume 4 focuses on herbal formulas for cognitive, neurologic, and emotional conditions, including: Psychiatric disorders such as anxiety, depression, insomnia, dissociative disorders, post-traumatic stress disorder (PTSD), as well as formulas to treat drug addiction Acute and chronic pain such as headaches, sinus pain, muscle pain, neuralgia, gastrointestinal pain, and pain from injuries Peripheral nerve issues such as neuropathy and nerve trauma Central nervous system disorders such as seizures, Parkinson’s, and dementia Each chapter includes a section describing individual herbs with tips on their properties, modes of action, and the specific symptoms each plant best addresses. Together, Dr. Stansbury’s expert formularies comprise a practical manual for budding and seasoned herbalists alike on the sophisticated art of fine-tuning herbal treatments for the constitution and overall health of an individual patient. The text aims to teach by example, helping clinicians develop their own intuition and ability to create effective herbal formulas.

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Are you sober curious? With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits.People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings.Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake. This comprehensive book includes tips and tricks on mindfulness, meditation and complementary therapies and a 30-day plan that you can put into practice to change your lifestyle for the better and cut back for good. Eat yourself sober!

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Transcend your fear of negative cards with this beginnerfriendly guide to the Rider-Waite-Smith tarot. Using his engaging and easy-going style, Elliot Adam teaches you how to move through the shadows and into the light no matter what card you pull. We ve all been there: hoping for the best as we draw a card but oh no, it s the Devil! This book shows you that fear won t prevail every card can become something positive. Elliot helps you find the courage to tackle any reading by explaining both upright and reversed meanings in a constructive way. His approach features unique spreads and interpretations, and he encourages you to use inner wisdom to start an uplifting dialogue with your deck. This book provides everything you need to fearlessly read tarot.

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An intuitive oracle deck illustrated with images of animals and esoteric symbols along with channeled messages of Universal love • Includes 53 full-color cards and a 128-page full-color guidebook • For each card, offers an explanation of its title and symbolism, a channeled message of love, and an affirmation to implement the message in your life • Explains how immersing yourself in the vivid art on each card--from deer, bison, bluebirds, and ladybugs to platypus, ferns, ankhs, and the Tree of Life--will help you align with loving energies that resonate and confirm your own soul-self Beautifully illustrated with images of animals, birds, insects, plants, esoteric symbols, and transformative myths from around the world, the 53 full-color cards of The Heart Path Oracle Cards offer a gateway to the invisible--a gateway into the path of the heart. Working with the cards, you step through a portal uniting you with your higher consciousness. Immersing yourself in the vivid art on each card—from deer, bison, bluebirds, and ladybugs to platypus, ferns, ankhs, and the Tree of Life—will help you activate and align with loving energies that resonate and confirm your own soul-self. In the accompanying guidebook, artist Nadine Gordon-Taylor shares the years of research into animal symbolism and world cultures that laid the foundation for her art. She explores how to use the cards intuitively and explains how the deck was designed to reveal unconscious emotional patterns, shift us from old ways of thinking, and resonate with the vibration of unconditional love. For each card, she offers an explanation of its title and symbolism, a channeled message of love, and an affirmation to implement the message of the card in your life. Cards include Programming Your Highest Intentions, Vision Questing, Karmic Forgiveness, Spiritual DNA, and Melody of Thought. Designed to be felt rather than intellectually experienced, the symbols on the cards are your mentors and offer profound insights to help you along your path. When you choose a card you are intuitively guided to what is most right for you at the moment. Trust that process and know that you are held in the heart of Divine love.

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Zodiac Moon Reading Cards is the first ever thirty-six card set depicting the sun, moon and eclipses through the zodiac signs. Drawing on predictive astrology, this insightful oracle card deck will help you to understand more about yourself and friends, family and loved ones. Each card highlights turning points and the best way to move forward in life. Included is a booklet explaining the deep significance of each card with beautiful photographic illustrations of the sun, moon, eclipses, nature and space. A powerful deck to assist you to navigate your direction in life.

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'I was riveted by Sweat and its extraordinary tale of the ups and downs of exercise over millennia' Jane Fonda ‘Does what all good history books should do: take the past and make it vastly more human’ The Times _________________________ From the author of Insomniac City 'who can tackle just about any subject in book form, and make you glad he did' (San Francisco Chronicle): a cultural, scientific, literary, and personal history of exercise Exercise is our modern obsession, and we have the fancy workout gear and fads to prove it. Exercise - a form of physical activity distinct from sports, play, or athletics - was an ancient obsession, too, but as a chapter in human history, it's been largely overlooked. In Sweat, Bill Hayes runs, jogs, swims, spins, walks, bikes, boxes, lifts, sweats, and downward-dogs his way through the origins of different forms of exercise, chronicling how they have evolved over time, and dissecting the dynamics of human movement. Hippocrates, Plato, Galen, Susan B. Anthony, Jack LaLanne, and Jane Fonda, among many others, make appearances in Sweat, but chief among the historical figures is Girolamo Mercuriale, a Renaissance-era Italian physician who aimed singlehandedly to revive the ancient Greek “art of exercising” through his 1569 book De arte gymnastica. In the pages of Sweat, Mercuriale and his illustrated treatise are vividly brought back to life. asHayes ties his own personal experience to the cultural and scientific history of exercise, from ancient times to the present day, he gives us a new way to understand its place in our lives in the 21st century.

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The Expectant Father is the best-selling pregnancy guide for men, with more than 1.5 million copies sold. This reassuring month-by-month overview gives you the tools you need to support your partner, prepare for your baby’s arrival, and take care of yourself during this exciting time. It concludes with two special sections: one on labor and delivery, guiding you through the big day; and the other on what comes next, covering the first few months after the baby’s arrival. This new edition of The Expectant Father is updated from cover to cover with the latest information on fertility options, delivery options, navigating pregnancy in a post-COVID-19 world - and much more. It incorporates the expertise of leading OB-GYNs and researchers, and the real-life experience of hundreds of dads and moms. Illustrated throughout with stress-relieving cartoons, The Expectant Father is a friendly and readable companion for dads-to-be seeking confidence, guidance, and joy. (Mums will love it, too!)

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What if instead of battling anxiety, you saw your worries as a doorway to spiritual transformation? Challenging the assumption that anxiety is the enemy, theologian, popular podcaster, and fellow sufferer of chronic anxiety Curtis Chang gives you a different framework for approaching fears. You will discover profound new ways of relating to Jesus, the Holy Spirit, and those you love.Curtis Chang knows what it's like to view anxiety as a sin to overcome. He also knows how trying to get rid of anxiety through sheer faith or willpower usually leads to feelings of shame and frustration. After losing his job as a pastor due to debilitating anxiety, Curtis began the process of healing his heart. Combining years of personal experience, spiritual practice, and biblical study, Curtis discovered an alternative approach--one that sees anxiety as the path to our best selves in Christ.For all of us who feel stuck in a never-ending war with worry, The Anxiety Opportunity offers: Biblical wisdom about how anxiety can lead to rich spiritual growth An invitation to examine our fears as a way of pursuing our calling Simple practices for converting nervous energy into fruitful energy Insights into why trying to avoid loss generates more anxiety A renewed sense of peace as we realize what God can do through our fears It's time to think differently about the relationship between anxiety and spiritual growth. This unique and profound exploration of one of the greatest epidemics of our time shows us how anxiety can be the very place we meet Jesus--and how channeling our anxiety can help us become more like him.

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Embody Your Inner Goddess: A Guided Journey to Radical Wholeness is a spiritual self-help book and feminist manifesto designed to activate you to shed your conditioning, embrace your inner divinity, and show up vulnerably and unapologetically in the world. Within the container of the chakra system, take a 7-week journey from root to crown, turning over every stone of self-inquiry. Author Lauren Leduc weaves personal tales with empowering spiritual truths while providing practical tools for you to heal, grow, and be fully expressed.

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Harness the power of the magical, mystical, glorious Moon with more than 100 spells, chants, and rituals, along with Esbat celebrations for the Full Moon. The Moon is one of our most prominent and ancient symbols. It has shaped how we understand and track time, its movement controls the tides, and its rise into the sky signals the coming of night. The distinct phases of the lunar cycle have associations with different states of being. These states mirror a kind of spiritual quest which, like our search for ourselves, never ends. When we observe the Moon, we see reflections of the grand pattern of life that is birth, death, and rebirth. With this invaluable handbook filled with enchantingly beautiful illustrations, follow the Moon as she traverses each sign of the zodiac and discover how each astrological phase affects magic—and how your personal Moon sign affects your magical work. The discussions include the influence of the seldom-discussed energies of the Blue Moon, the Black Moon, and lunar eclipses. Each Moon phase is explored individually to cover the phase’s main themes along with Moon rituals, intention setting, and practical ways to celebrate and manifest health, wealth, and confidence. With specific suggestions for each phase, you’ll discover a variety of tools for harnessing moon magic, including: Traditional lunar herbs such as lavender, angelica, mugwort, and sage to magnify and support your intentions Crystals and gemstones to raise your personal vibration and enhance your intuitive powers Essential oils and candles to match your mood or intention and add vibrational power to your spells and rituals You’ll soon be using spells during each moon phase for things like: Conquering change (New Moon) Living joyfully (Waxing Moon) Romantic love (Full Moon) Banishing bad (Waning Moon) Open your arms to Mother Moon, and allow her to take you into hers, with Moon Magic. The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine. These portable companions feature beautiful foil-detail covers and color-saturated interiors on a premium paper blend. Other books in the series include: Moon Magic Journal, Witchraft, Love Spells, Knot Magic, Superstitions, House Magic, Herbal Magic, Book of Shadows, and Goddess Magic.

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Uncover insightful Universal patterns and predictions, learn how to direct your energy and create your own incredible destiny with this powerful 53-card deck!The quantum world offers endless possibilities. Astrounding abundance and unlimited assistance vibrate within and around you. Internationally renowned quantum energy expert Sandra Anne Taylor designed The Quantum Oracle to reveal the alignment of present energy, Universal influences and future possibilities in your life. These cards are not only predictive, they also offer guidance about an situation you focus on during a reading. As you become more aware of your options to shift your consciousness and energy, you'll find a magical synchronicity unfolding. Let the cards open your intuition to all the prfound awakenings and joyous experiences that await you in the quantum world!

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Learn how to access the deepest layers of your subconscious thinking to identify and correct limiting beliefs and enable life-changing physical and emotional healing.ThetaHealing® is a revolutionary healing modality, devised by Vianna Stibal, that taps into the brain's Theta waves to enable deep emotional and physical healing by changing our limiting beliefs. Yet often, we are afraid of digging to the deepest layers of our subconscious thinking, and instead gloss over them with new positive affirmations, or downloads; but they do not replace the deeply transformative work of exploring, understanding and correcting beliefs that were instilled in this life and past lives. This is the principle of digging for beliefs. In this essential book for any student of ThetaHealing, you'll learn: · the five vital steps of digging for beliefs · how to identify core beliefs and the 10 different approaches to change them · when it's appropriate to erase a belief, and when to use it as a springboard for positive change · common mistakes made in digging work and how to avoid them in your own practice With examples from Vianna's workshops, you'll soon be equipped with the right tools to dig for beliefs and enable deep, life-changing healing for yourself and others.

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If you’re looking for fresh, playful ideas to spark your baby’s curiosity, build their confidence and support their development, look no further! Written by the renowned childcare experts at My First Five Years, the popular app designed to help parents support their child's physical, cognitive and emotional development, this unique book of 60 activities explains the why behind different types of play, and shows you how to make the most of short, daily moments together. You might be wondering why your baby loves to show you objects they’ve found, or why they prefer some toys to others. Have you questioned why they can roll from their back onto their tummy, but not the other way around? This book breaks down the science of early childhood development into concise summaries, and includes easy, realistic ideas for play that make the most of development opportunities. The activities are clearly set out with step-by-step instructions, lists of equipment, and benefits for your baby. The book is split into six streams of development – social and emotional, gross motor, fine motor, sensory, language and cognitive – and each chapter includes a summary of the underlying science followed by simple, fun play ideas you can do at home with your baby. From tasty finger paint to egg box puzzles, the ideas fit neatly into daily life and focus on enhancing play into pivotal learning moments. There are also QR codes featured throughout, linking to additional related content. Beautifully colour illustrated and full of tips and advice, this book is perfect for building the foundations for your baby’s lifelong learning, development, health and wellbeing. 'This app has been incredible helpful in helping me navigate the minefield that is being a new mother.' - Praise for the My First Five Years app

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Magic meets self-care in a feel-good guide that’s both practical and mystical, exploring the different ways we can honour our body, mind and spirit to create personal wellness. Join well-being and nutrition expert Leah Vandervelt in a wellness practice that integrates centuries-old traditions and concepts into everyday modern living. With herbal infusions for calming and mood boosting, tarot cards to tune into intuition, moon rituals for setting aligned intentions and breath work for releasing stuck energy, Leah weaves together spirituality, high vibe meals, astrology, meditation, movement and more. Inspiring photographs accompany Leah’s selection of magical tools as she shares her experience with them, including the benefits, and a few simple actions, rituals and recipes to do on your own. Setting up supportive routines is key for feeling good every day. This is wellness for the witchy – people craving a more playful, receptive and healthy approach for tangible transformation. Celebrate the power to make your life more amazing. It’s where the magic’s at!

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Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways! Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative. Gain knowledge and tools that enable you to navigate your path to a health first, holistic approach to fitness which includes insights from leading experts in body image, mental health and intuitive eating. As you read, you will discover the wonderful physical and mental health benefits of regular activity and then start to feel their effects as you follow Tally’s 10-week training plan. The plan is designed to slot into your life in a sustainable and flexible way, providing resistance workouts, bodyweight workouts and weekly challenges to keep mixing it up which can all be done in the comfort of your own home.

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New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting.Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes.In this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana show: How to prevent and reverse PCOS with a low-carb, ketogenic diet and intermittent fasting. How the root cause of PCOS is excess insulin—and how to get rid of it. 50 recipes and a variety of meal plans for putting new knowledge into (delicious) practice.

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Discover the Womb Rites and initiatory magic of Mary Magdalene, who was revered as a Priestess and human embodiment of the Goddess • Reveals how Mary Magdalene was a sacred priestess of the ancient Womb Mysteries and how she was connected to sacred harlot archetypes and goddesses in many traditions, including Sophia, Isis, Inanna, Asherah, Lilith, Jezebel, and the Cathar Witches • Explains how the Magdalene Mysteries have been encoded in Gnostic texts, sacred art, and literature and unveils the secret Grail heresy of the Ghent Altarpiece • Offers rituals and practices to initiate you into the Womb magic of the ancient priestesses and access deeper dimensions of sexuality and feminine power A sacred priestess of the ancient Womb Rites, Mary Magdalene was at the center of a great and enduring Mystery tradition, one that touched on a stream of perennial spiritual wisdom as old as humanity. Worshipped as the human embodiment of the Goddess, the earthly Sophia, her womb was the spiritual luminatrix that anointed and empowered Jesus, transforming him into the Christ. As a priestess of the Goddess, Mary Magdalene knew how to embody the light and the dark, how to harness the magic potency of sacred sexual energy, and how to dissolve, cleanse, and resurrect the soul. Yet, even though she sparked the creation of a worldwide religion, her story and teachings have been forgotten. Unveiling the lost left-hand path of the Magdalene, the Feminine Christ, authors Seren and Azra Bertrand explore how this underground stream of knowledge has been carried forward over the millennia through an unbroken lineage of Womb Shamans, Priestesses, Oracles, and Medicine Women. They explain how the Magdalene Mysteries, symbolized by the Rose, have been encoded in Gnostic codices and gospels and in the highest art, literature, and architecture of many ages, including most significantly the Ghent Altarpiece. They examine Mary Magdalene’s connection to sacred harlot archetypes and goddesses in many traditions, including Isis, Inanna, Asherah, Lilith, and Jezebel, and look at shamanic, tantric, and Cathar expressions of sacred feminine mysteries as well as the Witch and Templar roots of Robin Hood and Maid Marian. In this revelatory and magical text on the lost feminine mystery traditions of Mary Magdalene and the lineage of Sophia, the authors present encompassing theological, historical, mythological, and archetypal wisdom, with rituals and practices to initiate you into the Womb magic of the ancient priestesses and the path of the wild feminine.

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Throughout our country, atrocities are taking place in doctor’s offices and hospital operating rooms. Physically healthy children and adolescents are being permanently disfigured and sometimes sterilized. Those youth say they’re transgender, and we—their parents, teachers, therapists, and doctors—are supposed to agree with their self-diagnosis and take a back seat as they make the most consequential decision of their lives: to alter their bodies in order to, we are told, “align” them with their minds. Medical, educational, and government authorities advise us to support the “gender journeys” of still developing kids, including medical interventions with poor evidence of long-term improvement. This would not be acceptable in any other field of medicine. Indeed, the treatments our medical authorities and Washington call “crucial” and “life-saving” have been banned in progressive Sweden, Finland, and Britain. Dr. Miriam Grossman is a child and adolescent psychiatrist whose practice consists of trans-identified youth and their families. In Lost in Trans Nation, she implores parents to reject the advice of gender experts and politicians and trust their guts—their parental instincts—in the face of an onslaught of ideologically driven misinformation that steers them and their children toward risky decisions they may end up mourning for the rest of their lives. The beliefs that male and female are human inventions; that the sex of a newborn is arbitrarily “assigned”; and that as a result the child requires “affirmation” through medical interventions—these ideas are divorced from reality and therefore hazardous, especially to children. The core belief—that biology can and should be denied—is a repudiation of reality and a mockery of what hard science teaches about being male and female. Dr. Grossman believes that parents know their child best; they especially know if they have a son or daughter. But currently in our country when it comes to gender identity, everyone knows better than mom and dad. Schools enable students to live double lives—Patrick at home, Patti at school. Activists tell kids their loving homes are “unsafe” when parents voice doubts about the child’s new identity. For refusing to see their son as their daughter, parents might be reported to protective services, a development that can lead to a family’s destruction.Lost in Trans Nation arms parents with the ammunition to avoid, or, if necessary, fight what many families describe as the most difficult challenge of their lives. Parents will learn what to say and how—at home, at school, and if necessary, to police when they appear at the door. “Don’t be blindsided like so many parents I know,” warns Grossman, “be proactive and get educated. Feel prepared and confident to discuss trans, nonbinary, or whatever your child brings to the dinner table.” Whether it’s the “trans is as common as red hair” claim, or the “I’m not your son, I’m your daughter” proclamation, or the “do you prefer a live son or a dead daughter’ threat, says Grossman, no family is immune, and every parent must be prepared. No child is born in the wrong body, Dr. Grossman reassures us, their bodies are just fine; it’s their emotional lives that need healing. Whether you’re facing a gender identity battle in your home right now, or want to prevent one, you need this book to guide you and your loved ones out of the madness.

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Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience.For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around. With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

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Go on a fascinating scientific and spiritual journey in this eye-opening book that explores the body's incredible ability to heal itself - perfect for fans of Deepak Chopra and Anita Moorjani.When we receive diagnoses from medical professionals, we are often so overwhelmed that we give up authority over our own health and wellbeing. But the truth is, we have more control over our health and life that we have been led to believe, and that belief is at the core of our body's capacity to heal itself.Based on the groundbreaking documentary of the same name, director Kelly Noonan Gores follows two people on their healing journeys, while combining science-backed research and real-world testimonials from experts like Marianne Williamson, Bruce Lipton, Deepak Chopra, Bernie Siegel, Anita Moorgani, Kelly Brogan, and many others, to offer hope and alternative treatments for the many people suffering from a variety of chronic illnesses. By identifying the emotional roots of illnesses, we can tap into the body's healing powers and discover that although healing can be complex and deeply personal, it can also happen spontaneously in a moment. Heal shows us that science and spirituality are united and demonstrates that our thoughts, beliefs, and emotions have a huge impact on our overall health and the ability to recover from illness and injury.

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Combining chakra healing techniques with the healing energy of tarot, this book opens the door to new and profound ways to approach your health, thoughts, feelings, and actions. Author Leeza Robertson presents the three parts of tarot as the main three aspects of healing work the majors represent the issue, the court cards are avatars for you and those journeying with you, and the minors outline the daily actions and mental and emotional steps needed for better wellness. Tarot Healer guides you through each of your seven chakras, showing you how to enhance your energy, find and clear blocks, and become your own tarot healer. Through engaging exercises, enlightening card meanings, and guided readings, this book helps you build a road map for spiritual and physical healing.

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A groundbreaking exploration of how psychedelics and quantum science are vital to understanding the evolution of consciousness and reality • Explains why altered states of consciousness exist, how they work, and why psychedelics have the effects that they do • Describes how quantum waves, rather than the DNA molecule, have been the driving force behind biological and historical evolution • Explains how psychedelics interact with the human mind to create altered states that may further the continued evolution of consciousness In this groundbreaking book, Carl Johan Calleman reveals the quantum science of the Maya, a science lost to the modern world that explains the phenomenology of psychedelics and altered states of consciousness. The ancient Maya had a sophisticated understanding of the multidimensional nature of reality and the forces that drive the evolution of consciousness. Calleman explains how quantum waves, illustrated by the Mayan Calendar, emanate from the center of the universe and activate new phases in the evolution of consciousness through holographic resonance, which alters the dualities of the human mind. For example, the 5th Wave, which dominated in Paleolithic times and evolved human consciousness above that of animals, brought a chaotic floating state reminiscent of the psychedelic or shamanic state, and the recent 8th Wave brought the digital revolution. The 9th Wave, which began in 2011, offers the potential for individual development of higher consciousness and healing if we can synchronize ourselves with its positive holograms. This multidimensional perspective explains why altered states of consciousness exist and how they work. Calleman describes the role of the pineal gland for the human mind, how it controls our state of consciousness and how it can connect us to the cosmic Tree of Life. He shows that the mind is a “reducing valve” that normally limits our experience of cosmic consciousness but that this can be reversed through altered states. As Calleman concludes, psychedelics like ayahuasca and DMT not only give rise to extraordinary mystical and cosmic experiences and enable access to healing states, but they also are important for harmoniously synchronizing humanity with the 9th Wave to further the evolution of consciousness.

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An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case examples and quotes, this guide will empower you to take control of your menopause. It covers:- Taking a bio-psycho-social approach to understand the range of factors that might influence your experience of the menopause- Preparing for the menopause - no need to expect the worst!- Using interactive questions and tasks to help you understand the links between menopause symptoms, thoughts, feeling and coping behaviours- Helping you to implement your key goals for this important stage of your life, whether your menopause is early or 'on time' or a consequence of surgery or breast cancer treatment- Enhancing your self-esteem through behaviour change and a compassionate mindset- Helping partners and loved ones to support you through the menopauseLiving Well Through the Menopause is based on a wealth of psychological research, including randomised controlled trials of the MENOS CBT intervention with over 1000 women, that has demonstrated the effectiveness of this approach hot flushes, night sweats, low mood, insomnia and their impact on daily life.Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper

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"All behavior makes sense"'"It most certainly does not!", is probably your first reaction.Parenting and neuroscience expert Robyn Gobbel is here to reveal how all behavior, no matter how baffling, can be explained and remedied. You just need to look past the behavior and understand what's going on inside.Robyn decodes the latest brain science into easy-to-understand principles and metaphors to help you become an expert in your child's behavior. She reveals simple ways to help you regulate and connect with your child, with brain-, body- and sensory-based strategies to overcome day-to-day challenges. She also provides you with the knowledge to understand and regulate your own brain so that you don't flip your lid when your child flips theirs.Let this be your lifeline for parenting or caring for any child with baffling behaviors and hidden challenges, including kids who have experienced adversity, or with additional needs.

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“An illuminating exploration of the rich and varied history—and myriad health benefits—of fasting.” —Wall Street Journal When should we eat, and when shouldn’t we? The answers to these simple questions are not what you might expect. As Steve Hendricks shows in The Oldest Cure in the World, stop eating long enough, and you’ll set in motion cellular repairs that can slow aging and prevent and reverse diseases like diabetes and hypertension. Fasting has improved the lives of people with epilepsy, asthma, and arthritis, and has even protected patients from the worst of chemotherapy’s side effects. But for such an elegant and effective treatment, fasting has had a surprisingly long and fraught history. From the earliest days of humanity and the Greek fathers of medicine through Christianity’s “fasting saints” and a 19th-century doctor whose stupendous 40-day fast on a New York City stage inaugurated the modern era of therapeutic fasting, Hendricks takes readers on a rich and comprehensive tour. Threaded throughout are Hendricks’s own adventures in fasting, including a stay at a luxurious fasting clinic in Germany and in a more spartan one closer to home in Northern California. This is a playful, insightful, and persuasive exploration of our bodies and when we should—and should not—feed them.

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We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as 'mind' problems as if the physical brain - and how we feed it - is irrelevant. Someone suffering from depression is more likely to be asked about their relationship with their mother than their relationship with food.In this eye-opening and impassioned book, psychologist Kimberley Wilson draws on startling new research - as well as her own work in prisons, schools and hospitals around the country - to reveal the role of food and nutrients in brain development and mental health: from how the food a woman eats during pregnancy influences the size of her baby's brain, and hunger makes you mean; to how nutrient deficiencies change your personality.We must also recognise poor nutrition as a social injustice, with the poorest and most vulnerable being systematically ignored. We need to talk about what our food is doing to our brains. And we need decisive action, not over rehearsed soundbites and empty promises, from those in power - because if we don't, things can only get worse.

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A full-color card set to develop your intuitive powers and connect to the wisdom of the angelic realms • Contains 44 full-color cards depicting the Archangels, including Raphael, Michael, Gabriel, and Uriel, in playful Chibi Anime style to bypass the intellect and connect directly with your inner child • Includes a booklet with comprehensive explanations of associated symbols, planetary alignments, and messages for each Archangel as well as their position on the Qabbalistic Tree of Life • Shares wisdom from the Archangels and ancient mystery schools to help develop your intuition for self-mastery and empowerment Angels are powerful, compassionate forces that can be invoked to assist in our incarnation on this earth. These messengers, especially the Archangels Michael and Gabriel, act as intermediaries for the Divine and deliver answers to human prayers through intuition and signs. In this full-color oracle card deck, Dawn Brown pairs the Archangels with sacred knowledge from ancient mystery schools, esoteric symbols, sigils, directions, planetary alignments, and the Qabbalistic Tree of Life. She explains that when these images are accessed and the symbols become internalized, a connection is made to etheric energy that has stored this sacred knowledge for thousands of years. Working with the alchemic vibration of the Archangels can transform you at the deepest levels, especially when used to connect to the spiritual dimensions for insight or when giving service to others. The deck contains 44 full-color Archangel cards, each carrying the attributes of its particular angel accompanied by an illuminating message that can be used for daily focus or as part of a divination spread. The Archangels are depicted in playful Chibi Anime style, “little animations” of the Archangels, to connect directly to the inner child, bypassing the intellect and thus allowing the messages to be absorbed by the subconscious. The accompanying 128-page booklet provides a comprehensive explanation of associated symbols, planetary alignments, and messages for each Archangel as well as their position on the Qabbalistic Tree of Life. It also includes guidance on card spreads and recommendations for using the energy of the cards. By connecting with Angels and your inner child through the Chibi Anime Angel Cards, you open access to an everlasting and loving spiritual support system as well as to tools to develop your intuition for self-mastery and empowerment.

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Learn the powerful stories behind over 40 goddesses from around the world, and discover how you can embody their power to improve your wellbeing, and live your best life. From ancient myth to modern day icons, there’s a goddess to help you with every situation. Including some of the best and less well-known goddesses throughout mythology, and accompanied by a gorgeous illustration of each, learn the stories of: · Freya (Norse Goddess of Love, Beauty, and War) · Eostre (Celtic Goddess of the Dawn and Spring) · Guan Yin (Buddhist Goddess of Compassion and Mercy) · Nut (Egyptian Goddess of the Sky) · Selene (Greek Goddess of the Moon) · Jaci (Brazilian Moon Goddess) · Gaia (Greek Goddess of the Earth) · Pele (Goddess of Fire, Volcanoes, and Dance) · Inanna (Sumerian Goddess of Love, Fertility, and Sensuality) · Amaterasu (Shintu Goddess of the Sun) · Lakshmi (Hindu Goddess of Wealth, Good Fortune, and Success) …and many more! With a simple ritual or activity alongside each story to help you channel the iconic energy of each goddess, this is the ultimate book of female empowerment.

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THE INTERNATIONAL BEST-SELLER. Read the incredible account of one woman's near-death experience and discover an enlightening perspective on life, freedom, consciousness, and purpose.When Anke Evertz is suddenly engulfed in flames in front of her fireplace, she thinks she's going to die. She knows that the worst is about to happen and there's nothing she can do to stop it. But instead of panicking, a deep serenity washes over her. What happens next is astounding.Anke leaves her burning body and watches from the outside as she's rushed to hospital and put into an induced coma for nine days. Her relatives and doctors fear the worst. What they don't know is that Anke is on the most miraculous journey of her life. In spiritual worlds, beyond time and space, she's being given the answers to all of her questions.Nine Days of Eternity is an incredible account of an almost unimaginable adventure between life and death, and a wake-up call for everyone who wants to live a fulfilled and connected life. Through her story, Anke will show you how to recognize your boundless creative power, understand your divine nature and true purpose, and see every day as a miracle.

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Highly sensitive people - or empaths - see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they're also the favored prey of 'vampires' who feed off empaths' energy and disrupt their lives on every level - physical, emotional, and financial. In Dodging Energy Vampires, Christiane Northrup, MD, draws on the latest research in this exciting new field, along with stories from her global community and her own life, to explore the phenomenon of energy vampires and show us how we can spot them, dodge their tactics, and take back our own energy. You'll delve into the dynamics of vampire-empath relationships and discover how vampires use others' energy to fuel their own dysfunctional lives. Once you recognize the patterns of behavior that mark these relationships, you'll be empowered to identify the vampires in your life too. In these pages, Dr Northrup opens up a toolbox full of techniques you can use to leave these harmful relationships behind; heal from the darkness they've cast over your mind, body and spirit; and let your own light shine. In the end, you may find yourself healthier, happier, wealthier and more vibrant than you ever believed possible.

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How do digital technologies shape both how people care for each other and, through that, who they are? With technological innovation is on the rise and increasing migration introducing vast distances between family members--a situation additionally complicated by the COVID-19 pandemic and the requirements of physical distancing, especially for the most vulnerable – older adults--this is a pertinent question. Through ethnographic fieldwork among families of migrating nurses from Kerala, India, Tanja Ahlin explores how digital technologies shape elder care when adult children and their aging parents live far apart. Coming from a country in which appropriate elder care is closely associated with co-residence, these families tinker with smartphones and social media to establish how care at a distance can and should be done to be considered good. Through the notion of transnational care collectives, Calling Family uncovers the subtle workings of digital technologies on care across countries and continents when being physically together is not feasible. Calling Family provides a better understanding of technological relationality that can only be expected to further intensify in the future.

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