Health & Wellbeing Books

Book SynopsisIn Walking with Trees, Glennie Kindred takes us on an intimate and profoundly connecting walk with thirteen of our native trees. She leads us into their worlds and opens our hearts to their wonders, their qualities and their potential to heal. This is a book about relationships and inter-relationships: Our relationship with the trees, their relationships with each other and with the natural world around them, and the flow of our communal relationship, past and present, which affects us all as the web of life on Earth. Illustrated with the authors exquisite pencil drawings, Glennie's passion for trees is infectious, and inspires us to look more closely, listen more intently and walk with trees more often. She shares her stories and encounters with trees and weaves together many ways to deepen our engagement with them, from growing them, harvesting and using them for medicine, food, and craftwork. She also encourages us to find our way into a more subtle and intuitive relationship with the trees, as part of our journey to heal our fractured relationship with the Earth. As with all of Glennie's books, the seasonal cycles and the Earth festivals are interwoven and provide further ways to deepen our journey with trees. This is a book about possibilities, for those who care for our environment. This is a book that reminds you of what you might have missed or forgotten, and reminds you of your power. This is a book of our time, where we recognise our deep interconnectivity with the trees, with all of life and with the Earth herself. It inspires us to open our arms and hearts wide, and joyfully embrace the changes.

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Book SynopsisSome difficult people aren’t just hard to deal with—they’re dangerous. Do you know someone whose moods swing wildly? Do they act unreasonably suspicious or antagonistic? Do they blame others for their own problems? When a high-conflict person has one of five common personality disorders—borderline, narcissistic, paranoid, antisocial, or histrionic—they can lash out in risky extremes of emotion and aggression. And once an HCP decides to target you, they’re hard to shake. But there are ways to protect yourself. Using empathy-driven conflict management techniques, Bill Eddy, a lawyer and therapist with extensive mediation experience, will teach you to:  - Spot warning signs of the five high-conflict personalities in others and in yourself. - Manage relationships with HCPs at work and in your private life. - Safely avoid or end dangerous and stressful interactions with HCPs.  

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Book SynopsisAre you wondering what the hell has happened to you since you hit 40? You’re not alone! Millions of women over 40 worldwide are suffering needlessly. Stressed out and exhausted, struggling to lose weight, suffering mood swings and PMS, or hot flushes and night sweats, life can seem like one big struggle. What many women don’t realize is that the key to sustainable weight loss, vitality and balance is not the latest fad diet or fitness programme. For women over 40, the answer is to take back control of your hormones! It’s Not You, It’s Your Hormones is the essential guide for every woman over 40, providing natural and practical solutions to fight fat, fatigue and hormone havoc.Trade ReviewAmazon reviews: 'A really informative and easy to read book with loads of information to help you understand whats going on!Practical solutions and easy steps to follow all clearly set out in both book and kindle versions. The medical information goes a step further to back up the reasons for doing things and for me I found that really helpful.Nicki's 30 days to happy hormones plan takes the book on further and you really can make a great difference by adopting these small changes and when you understand how to do this its easy to commit. Nicki is realistic in her approach to life and living by the 80:20 rule which means you can experiment with the plan to suit your lifestyle too.''Brilliant, sensible advice and easy to understand. Really interesting too. It’s actually changed my whole relationship with food.''I never realised I could control my hot flushes through diet without resorting to HRT. Thank god I went to Amazon before phoning the doctor!Nicki not only knows her stuff, she is passionate about it and this comes through reading. The book is written in an encouraging way - very personable with just enough science to back the reasons why.Her passion for wanting you, the reader, to understand your body and the effects hormones are having on it, is quite addictive and I almost found myself improving through osmosis.I would thoroughly recommend this book to all women suffering from perimenopause/menopause.''I'd highly recommend this book to any ladies out there struggling to get to grips with their hormones and the horrible side effects we tend to just "live with" as we think that it's just part of being a women. Nicki helps explain the science behind hormonal imbalances in a really accessible, easy to understand way that really makes you go "ah-ha"! Her hormone balancing plan is easy to follow and full of so many helpful tips and information to make changes achievable and sustainable. I loved the lists and blocks of info as these were great to refer to for quick guidance and the recipes are delicious and use simple ingredients you can easily get hold of. Overall a fantastic read for anyone in need of more energy, a better mood and keen to lose a few extra pounds!''Most doctors know very little about hormones and like to pretend it's our age and well, what can you do? A great deal as it happens and this book is brilliant for giving clear and indepth explanations and solutions without blinding you with science. Nicki Williams really does know her stuff and every woman at the point of sheer frustration and with a myriad of symptoms should look no further than this book. You really can help yourself!''Crystal clear explanation with actionable steps to do something about it all! I love Nicki's clarity and examples. I think this is also for women in their 20's and 30's, or even older than 40 too! We all need to know at every age. And it's so good to know it's not lack of willpower. Our bodies are working as designed for cavewomen days. The fact that our days and our environment has changed, doesn't mean that our survival instincts and hormones work differently now. So incredible to see how much our present and future are driven by our deep past!''The premise of this powerful, well-researched book is simple: when a woman’s hormones are in sync, she’s a powerhouse, but when they’re out of whack, they wreak havoc on her body and mind. The effective, easy-to-follow plan to balance your hormones to reclaim your life is worth its weight in gold. A “must read” for every woman over 40.''As a business owner, my health is my biggest business asset and my energy is my number one resource! For 40+ women like me, who want to really understand what their body needs at 40+ compared to our twenties to stay healthy and full of energy, Nicki's expertise, wisdom and practical advice is a god send.''For anyone who wants to manage their menopause without using HRT this book is a godsend. It is packed with lots of detail and practical help. It’s not just about the obvious menopause/peri menopause issues. It’s about looking and feeling your best, and having all the energy you want to lead a fun life.On my first read I scanned a lot of it to get a general overview. The summaries at the end of each chapter were very helpful. But the book is so jam packed with information that I’m now going back to read certain areas in more detail. It’s definitely going to be my hormone resource going forwards.Nicki really does know her stuff, and can convey it in a down to earth manner.I thoroughly recommend this book to anyone over 40 who isn’t feeling quite as good as they would like.''I loved this book, really easy to read and well laid out.I had tried to read about this subject before and basically gave up as It all seemed so confusing and there was too much information to take in. So I so appreciated the Summary at the end of each chapter.I wish Happy Hormones had been around for me years ago, as I and many women were not even aware Peri-Menopause existed.My summary: A very well researched book with bang up to date Information. I definitely recommend it.'"I thought that this book was really informative, it helped me understand why I wasn't feeling normal! I found some useful information and tips.""...A “must read” for every woman over 40.""Easy to read and full of useful information to help through the menopause. I have made some of the positive changes recommended and am feeling the benefits already."The book is well written, easy to read and very informative. I have made some of the changes recommended and can see a difference in how I feel. Definitely recommend!"Table of ContentsIntroduction A quick guide to getting the most out of this book Part 1: Here’s the thing about hormones Chapter 1: Hormones 101 – what are they and why do they aff ect us so much? Chapter 2: Take the quiz – find out if you have a hormone imbalance Chapter 3: Meet your Feisty 4 Part 2: Why your hormones need help Chapter 4: The big dietary and lifestyle saboteurs Chapter 5: Ditch the diet – why dieting and extreme exercise is not working for you any more Chapter 6: Your liver and gut – why they are important Part 3: Your hormone-balancing plan Chapter 7: The Happy Hormone Code – your simple four-step nutrition and lifestyle solution Step 1 - Eat Step 2 - Rest Step 3 - Cleanse Step 4 - Move Chapter 8: Mindset – get your head sorted Chapter 9: Keeping it going Part 4: Beyond diet and lifestyle Chapter 10: Get yourself tested Chapter 11: How supplements can help Chapter 12: Hormone Replacement Therapy – the low-down A final word Resources: Recipes; Low GL Guide; The Happy Hormone Plate; Home Thyroid Test; The Happy Hormones Manifesto; Website and book recommendations References Index

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Book SynopsisGet ready to enter the working world of illustration with this freshly updated second edition of Brazell and Davies's Becoming a Successful Illustrator. This edition features even more Spotlight on' sections, with advice from practicing illustrators as well as the people that commission them. You can enjoy added coverage in fields such as moving image, character illustration and social media. There are also new exercises to get you started planning and building your business, and over 200 inspirational examples of artwork, most of which are new to this edition. You can expect practical tips on how to seek work, how to market yourself and how to run your illustration business in an enterprising way, with advice that will prove useful long after your first commission. Building on the resources of the first edition, this continues to be the must-have guide to practicing professionally as an illustrator.Featured illustrators include: Millie MarottaMark UlriksenNatsko SekiEllen WeinTrade ReviewI think it’s a great book, exactly the kind of thing that you need when you are starting out in illustration, really informative and helpful. * David Roberts, illustrator *This is a comprehensive book, and along with its glossy pages and accessible layout, it’s a winner for anyone you know, including students, seriously considering the profession. * Digital Arts *[The authors] understand their subject and audience perfectly and do a wonderful job in communicating one to the other. * Dwayne Bell, Lecturer in Graphic Design and Illustration, University of Cumbria *I never make my students buy books, unless they are books they’ll keep on their shelves after graduating. This is one of those exceptions * Marius Valdes, University of South Carolina, USA *Table of ContentsCHAPTER ONE: ILLUSTRATION ENTERPRISE Understanding illustration Where do illustrators work? Spotlight on... Nancy Liang Spotlight on... Tommy Doyle Spotlight on... Marcos Chin Skills in art and design Attitude Spotlight on... Ben Newman Knowledge Spotlight on... Rebecca Mock Evaluating your strengths and weaknesses CHAPTER TWO: THE PROFESSIONAL WORLD OF THE ILLUSTRATOR Your commissioners Professionalism Journalistic awareness Spotlight on... Sarajo Frieden How to contact potential clients Spotlight on... Gabrielle Adamson CHAPTER THREE: THE ART OF SELF PROMOTION How do I get myself known? Spotlight on... Alexandra Zsigmond Setting goals Spotlight on... Sarah Williams The different forms of promotion Spotlight on... Jack Teagle Promoting yourself online Spotlight on... Sarah McIntyre Competitions, exhibitions and trade fairs Internships and work experience Spotlight on... Mark Smith Spotlight on... Libby McMullin Spotlight on... Matthew Shearer, Bernstein & Andriulli CHAPTER FOUR: GETTING YOUR WORK SEEN Organizing your folio and website Visual literacy Spotlight on... Tad Carpenter Agent representation Spotlight on... Ulla Puggaard Spotlight on... Andrea D’Aquino Spotlight on... Cachetejack CHAPTER FIVE: SECURING WORK The stages of forming a contract The terms of an agreement Who owns the rights? Spotlight on... Caroline Attia Larivière CHAPTER SIX: FINANCE AND RUNNING A BUSINESS Freelance work vs employment Spotlight on... Laura Hughes Managing your business Managing your finances Additional sources of income Activities Appendix

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Book Synopsis'I loved it. She is in my view the best science writer around - a true descendant of Oliver Sacks' Sathnam Sanghera, author of The Boy with the TopknotThe brain is the most complex structure in the universe. In Brainstorm the Wellcome Prize-winning author of It’s All in Your Head uncovers the most eye-opening symptoms medicine has to offer.‘Powerfully life-affirming... Brainstorm is testament to O'Sullivan's unshowy clarity of thought and her continued marvelling at the mysteries of the brain’ GuardianBrainstorm examines the stories of people whose symptoms are so strange even their doctor struggles to know how to solve them. A man who sees cartoon characters running across the room; a teenager who one day arrives home with inexplicably torn clothes; a girl whose world turns all Alice in Wonderland; another who transforms into a ragdoll whenever she even thinks about moving. The brain is the most complex structure in the universe, and neurologists must puzzle out life-changing diagnoses from the tiniest of clues – it’s the ultimate in medical detective work. In this riveting book, one of the UK’s leading neurologists takes you with her as she follows the trail of her patients’ symptoms: feelings of déjà vu lead us to a damaged hippocampus; spitting and fidgeting to the right temporal lobe; fear of movement to a brain tumour; a missed heart beat to the limbic system.It’s a journey that will open your eyes to the unfathomable intricacies of the brain, and the infinite variety of human capacity and experience.Trade ReviewPowerfully life-affirming... Brainstorm is testament to O'Sullivan's unshowy clarity of thought and her continued marvelling at the mysteries of the brain -- Colin Grant * Guardian *A fascinating attempt to draw the lay reader into understanding more about the function and malfunction of the brain by using real-life stories... O'Sullivan is a good, clear writer, lacks pomposity and avoids cliché -- her first book, It's All in Your Head, won the Wellcome Prize -- David Aaronovitch * The Times *O'Sullivan writes beautifully and is full of wonder... a pleasure -- John Preston * Mail on Sunday *A tremendously interesting work of medical humanity... The main effect of this fascinating collection of clinical stories, by the end, is to make any reader without brain dysfunction exceedingly grateful for the fragile miracle going in inside their own skull every second -- Steven Poole * Daily Telegraph *I loved it. She is in my view the best science writer around - a true descendant of Oliver Sacks * Sathnam Sanghera, author of The Boy with the Topknot *

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Book SynopsisPursue a more mindful life with words of wisdom from esteemed Star Wars mentors Yoda, Obi-Wan Kenobi, and Luke Skywalker.A balanced mind. Inner calm. A positive influence on the world. A Jedi must embody all of these qualities in order to master the Force. But these same self-enlightenment skills can also help you to master a chaotic life in a galaxy much closer to home.The heroes of the Star Wars galaxy have faced many trials and tribulations during their adventures. Learn from their experiences-and in many cases mistakes-to discover new mindfulness techniques to deal with stressful situations. Whether it be coping with relationship struggles, managing workplace stress, or trying the save the galaxy from your overbearing father, Star Wars: Be More Yoda not only provides tips for mindful thinking, but will bring a moment of joy to your day.The perfect gift for Star Wars fans, Star Wars: Be More Yoda is an entertaining guide to mindfulness, featuring iconic moments and famous sayings from the Star Wars movies alongside light-hearted life lessons. & TM 2018 LUCASFILM LTD. Used Under Authorization.

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Book Synopsis''With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life''Dr Rory Allott, Greater Manchester NHS Foundation TrustWorldwide, about one billion people experience tinnitus at some point in their life. It is a life-changing experience for many of them. Learning effective management strategies in a timely fashion is the key to dealing with this difficult condition.This book combines cutting-edge knowledge of auditory science and theoretical frameworks in modern psychology with insight and real-life, human examples from clinical practice. Packed with metaphors and practical tips, the authors aid understanding of complex concepts by introducing an accessible and entertaining cast of characters from history and fiction, from Beauty and the Beast to Moby Dick, from Dante to Muhammad Ali, and from Sigmund Freud to Rumi.BTrade Review'A comprehensive "go to" resource for people dealing with problematic tinnitus. The book is filled with helpful metaphors and step-by-step exercises that will teach readers to eliminate behaviours that are maintaining the distress, think differently about the tinnitus and focus beyond the problem. Aazh & Moore are clearly experts in their fields' Maureen L Whittal, associate clinical professor, Department of Psychiatry, University of British Columbia, Co-Founder Anxiety Canada, Vancouver CBT Centre 'I can honestly say that if I had read this book before practicing over 40 years of tinnitus management, I would definitely have been a more effective therapist and clinician. In fact, if I were still practicing, this book would have become my go-to reference for treating patients and for dealing with my own personal challenges with tinnitus' Robert W. Sweetow, Professor Emeritus, Department of Otolaryngology, Head and Neck Surgery, University of California, San Francisco'A practical step-by-step guide to recovery for people experiencing distress related to tinnitus. Aazh and Moore are leaders in their field and share a unique combination of clinical, research and personal experience of tinnitus which has produced a book which is both evidence-based and compassionate. With real life examples to guide the reader and proven cognitive-behavioural techniques, the book will help people distressed by tinnitus to overcome suffering and live a meaningful life' Dr Rory Allott, Lead Clinical Psychologist, Trafford Early Intervention Team, Greater Manchester NHS Foundation Trust'It's very much not a diktat, ordering the reader to do this or and do that. Rather, it's more "let's go on this journey of discovery together" where you are guiding the reader to "fill in and develop" the plot as they go along. I think Hashir & Brian have put together a narrative that many people who are bothered by tinnitus will recognise in themselves and it certainly has the potential to guide them in an accessible and progressive way to a much better outcome in their relationship with tinnitus. I also think it will be an excellent book for professionals with an interest in tinnitus treatments in general and understanding CBT for tinnitus patients in particular' Alan Hopkirk, Clinical Director, The Invisible Hearing Clinic'What a sincere way to enhance the path to recovery for millions of people worldwide who are confronting distressing tinnitus. By reflecting on the complexities of the human experience of tinnitus, sharing clinical experiences and scientific research, this truly succeeds in offering an empowering step-by-step self-help book that provides clear added value to patients, clinicians and health care professionals. The book focusses on those CBT skills that are essential to positively cope with tinnitus distress and enhance quality of life. The thought experiments and metaphors are as spot-on as they are recognisable. The unique writing style is catchy and persuasive. This book is really enjoyable to read. This ten-steps guide provides a clear protocol that leads to realistic therapeutic goals. As a clinical psychologist and psychotherapist, I can certainly integrate this book in the therapeutic process of tinnitus management, as the methods introduced here provide the necessary psycho-education based on relevant and recent research, enlarge self-efficacy, offer concrete tools and prevent relapse' Dr. Tine Roanna Luyten, Klinisch Psycholoog | Psychotherapeut, EMDR Practitioner | Tinnitustherapeut'This is a must read for anyone experiencing difficulties with tinnitus or a professional who wishes to help those with tinnitus further. There is detailed insight on managing tinnitus with clear steps and helpful worksheets to be able to take this step-by-step approach. The book shows clear understanding of the many challenges a tinnitus patients may face and draws on Hashir's vast experience in this field. There are lots of relatable examples from patients who have clearly benefited from his care which a reader will understand. Highly recommended' Jemma Hatton, Audiologist and Tinnitus specialist'As an audiologist myself, it was a pleasure and honour to read this book by Hashir Aazh and Brian Moore. It has a lot of useful tips and practical examples that can make a person understand the concept of CBT and its application in an easy, down to earth way. Even so, it still gives enough technical and research-driven information to show their vast understanding and experience in this field' Estelle Novella, Audiologist, South Africa'Aims to make CBT for tinnitus accessible to anyone unable to work with a qualified provider ... The Overcoming website features all tables and worksheets in the book, making it easy for readers to do the work in a format that is most comfortable for them. It also allows readers to review and redo exercises as needed ... be sure to draw on [the] supplemental materials and activities to make this journey less arduous, more engaging, and ultimately successful; it's a skill set that can serve you well in every area of your life, far beyond tinnitus!' * Tinnitus Today *

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Book SynopsisThe bestselling, inspiring book from beloved illustrator Monica Sheehan now in a gorgeous deluxe edition, for anyone seeking a dose of encouragement, humor, and joy. Pairing simple truths with charming, whimsical illustrations, Be Happy gently encourages you to rediscover life''s simple pleasures that add up to a happy life -- to show up, stay inspired, live in the moment, dance, unplug . . . and just get a good night''s sleep. A little gem of wit and wisdom, this deluxe package -- with a gorgeous red, textured cover; slightly larger trim; and brand-new spreads -- makes for an irresistible keepsake, and a meaningful gift for grads, new parents, newlyweds, or anyone starting down a new path in life.

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Book Synopsisthe state of mind changes the state of the body by working through the central nervous system, the endocrine system and the immune system. Exceptional patients manifest the will to live in its most potent form .

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Book SynopsisJohn Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.- Purify your body with dynamic movement and precise postures- Develop physical and mental strength, increased stamina and greater flexibility- Includes a foreword by Shri K Pattabhi Jois, founder of Ashtanga Yoga- This new edition has been fully revised and updated This essential guide is the perfect introduction to yoga or the ideal gift for those who want to take their yoga practice to the next level.Author John Scott studied with yogi Shri K Pattabhi Jois at the Ashtanga Yoga Research Institute in India, where he qualified to teach Ashtanga Yoga around the world. He has instructed many people in Ashtanga Yoga, including high-profile celebrities Madonna and Sting. John now spends much of his time teaching international workshops and undertaking teacher trainings.

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Book Synopsis'Phenomenal woman' The Oprah Magazine'Dazzles you with the amazing change that is possible in one lifetime.' Washington Post-This is the heart-wrenching true story of a girl named Cupcake Brown.Orphan, runaway, addict, all before she was twenty.Trade Review"It dazzles you with the amazing change that is possible in one lifetime. We see a woman learn to build a family from strangers who help her because she is another human being trying to overcome horrendous circumstances. It is a story that is poetic in its simplicity, beautifully stripped to the basics" Washington Post "Extraordinary... An engaging account of a remarkable life filled with pain and wisdom, hope and redemption" San Francisco Chronicle "Her story of survival and triumph is incredible and often rough. Readers who like gritty, urban nonfiction will enjoy this" Booklist "Want to be inspired by a story that's far from run-of-the-mill? Curl up with Cupcake Brown's harrowing, sugar-free memoir..." Marie Claire "Incredibly frank and funny memoir " Closer

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Book SynopsisDr Thomas J Stanley is an author, lecturer and researcher who has studied the affluent since 1973. His previous books are the number one New York Times bestseller The Millionaire Next Door and Marketing to the Affluent, and his work is frequently cited in the American media. He lives in Atlanta.Trade ReviewReaders with an entreprenerial turn of mind will devour The Millionaire Mind because it provides road maps on how millionaires found their niches * USA Today *

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Book SynopsisBabies: our biggest mystery and our most natural consequence, our hardest test and our enduring love. Anne Enright describes the intensity, bewilderment and extravagant happiness of her experience of having babies, from the exhaustion of early pregnancy to first smiles and becoming acquainted with the long reaches of the night. Everyone, from parents to the mildly curious, can delight in Enright’s funny, eloquent and unsentimental account of having babies. Selected from the book Making Babies by Anne Enright VINTAGE MINIS: GREAT MINDS. BIG IDEAS. LITTLE BOOKS.A series of short books by the world’s greatest writers on the experiences that make us human Also in the Vintage Minis series:Fatherhood by Karl Ove KnausgaardMotherhood by Helen SimpsonDrinking by John CheeverSisters by Louisa May AlcottTrade ReviewFizzingly entertaining. Reading it is like having a conversation with your funniest friend. Enright has pulled off that rarest of tricks: writing brilliantly about happiness * Sunday Times *Imagine our joy when Vintage announced that it is publishing a collection of easily digestible books from the world’s most celebrated writers on the experiences that make us human… They look good and read well. That’s win/win in our book. * Stylist *

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Book SynopsisTrade ReviewThere are hundreds of myths and misunderstandings about food today. Whether you're wondering if certain foods are good or bad for you, or just looking for a few interesting facts about cooking, this book will surely keep you entertained and well informed. * How it Works *This is a stunning book which I recommend with great enthusiasm. Dorling Kindersley are a British publisher specialising in visual reference books, and they have, yet again, shown their mastery in translating complex information into gorgeous pictures. And most importantly, retaining detail and accuracy of the subject, without drift and dilution. This book provides lots of great science about food and nutrition, presented beautifully. * Network Health Digest *

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Book SynopsisJason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic' and that we are conditioned to accept alcohol as a 'normal' substance in today's society despite the fact that it is the major cause of many of today's social problems and a wide range of health issues. This book is much more than a simple eye opener, it will: change the way you see alcohol forever show you how to stop drinking help you enjoy the process and enjoy your life so much more than you do now without having to drink alcohol So open your mind and take a journey with Jason to explore the myths about the most used and accepted drug addiction in the world! Jason Vale is the UK's leading authority on health, addiction, and most importantly juicing and using the power of freshly extracted raw juice from fruit and vegetables to help you live a fitter, vibrant and juicier life! He is the number one best selling author of 7lbs in 7 Days Super Juice Diet.

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Book SynopsisFreshly jacketed massmarket edition of this bestselling guide to beating arthritis through nutrition. With over 60 delicious recipes from cook Marguerite Patten, who completely eased her own painful arthritic symptoms through diet, and a comprehensive self-treatment plan from nutritionist Jeannette Ewin.Marguerite Patten suffered from crippling arthritis, but was completely eased of her painful symptoms after following Giraud Campbell's original classic arthritis diet, The New Doctor's Proven Home Cure for Arthritis.However, as a cook she found the recipes impractical and often unpalatable- so she set about creating a whole new set of easy to prepare, good to eat, arthritis-beating recipes.The 60 delicious recipes are accompanied by a nutritional plan devised by Harvard medical School trained nutrition expert and author Jeannette EwinTrade Review “All in all this book is compelling, readable, practical and workable. I recommend it highly.” Suzannah Oliver in ‘Positive Health’, November 2001 ‘I was given your book for my 89th birthday… I have followed your advice and now 4 months later I have given up painkillers. It is truly wonderful to be free from pain and go about my household duties, my garden and daily walks with pleasure again. It’s a joy to get out of bed. My heartfelt thanks to God and you who have brought about this miracle. If only more people would believe in you both.’Mrs Mary Cope

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Book Synopsis'A story of courage, heart, of coming back for more, of love and struggle and the power of both' Joseph O'ConnorA No.1 bestseller, It's Not Yet Dark is an unforgettable book about relationships and family, about what connects and separates us as people and, ultimately, about what it means to be alive.Trade ReviewIf you are hungry for truth and beauty, read this book * Roisin Ingle, The Irish Times *Sparsely and beautifully written...the human spirit and will to live shines out of these pages...By the time you reach the end of this book, with tears of admiration, sadness and frustration in your eyes, the question is no longer why would you want to live...but how could you not * Irish Independent *An unforgettable read about what it means to be alive * Woman's Way magazine *[It's Not Yet Dark is] a demonstration of a will to live that is breathtaking...There's a rhythm of immediacy that feels like a still-beating heart whose strength is beyond admirable. It is a work of a documentary poetry...an extraordinary read * The Herald *Part memoir, part stark document of the way [Simon] and his family have dealt with motor neuron disease, and part fierce celebration of being alive, It's Not Yet Dark is powerful, gripping and compelling * The Irish Times *The word 'inspirational' is over-used, but if ever a book deserved this epithet, this is it * Sunday Independent *[A] gripping, affecting, sometimes funny read by a natural-born storyteller with something to say about the weight and the value of a life...If you need a story of courage, of heart, of coming back for more, of love and struggle and the power of both, It's Not Yet Dark could be the elusive thing you're after * Joseph O'Connor *Beautifully written...utterly life-affirming * Alan Rickman *Crystal clear, radiating all the things that we aspire toward. A beautiful love story * Colin Farrell *

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Book SynopsisWelcome to the world of safer, greener household cleaning. This friendly book will help you become more self-sufficient and benefit your health, the environment, and your bank balance. Natural Household Cleaning is packed with clear, easy-to-follow cleaning recipes to replace common commercial cleaning products with natural alternatives. You may be pleasantly surprised to discover that your kitchen cupboard already contains many harmless options for transforming your home into a clean and fresh-smelling haven. Lemons, salt, vinegar, baking soda, and club soda are just some of the natural ingredients that can be used to clean the kitchen, bathroom, bedroom, floors, and everything in between. Many of us don’t realize just how easy it is to make your own cleaning products and achieve truly amazing results. Turn a chore into a pleasure and discover a whole new way to clean!

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Book SynopsisHow can I use my voice to reduce the other voices I hear?Who should I tell about my experiences with psychosis?What steps should I take after a mental health crisis?Experiencing and recovering from psychosis can be isolating, especially if friends and peers can't relate to what you are going through. With testimony from the author's lived experience and using a range of practical therapeutic exercises that draw on ACT, DBT and Recovery-Oriented CBT, this workbook will support and inspire you throughout your recovery, and help you be the best possible advocate for yourself.With practical guidance on everything from coping with paranoia to dealing with stigma, as well as mindfulness strategies and advice on returning to work or school - this guide is with you every step of the way.

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Book SynopsisHow to retrain our brain to improve our emotional behaviour, by a pioneering neuroscientist.Trade ReviewLook forward to cultivating keener attention, having more attunement to others, and being more connected to your own intuition. It's all possible - and this book shows you how. * Deepak Chopra *We all ask the question "who am I?". For me this guy has answered it. * Ruby Wax *'an eye-opener...replete with breakthrough research that will change the way you see yourself and everyone you know...cutting edge findings formulated in a delightful, can't-put-it-down read. I loved this book. * Daniel Goleman *Whether he is measuring neural activity in the laboratory or climbing the Himalayas to meet the Dalai Lama, Davidson is an inveterate explorer who has spent a lifetime probing the deep mystery of human feeling. Don't miss this smart and lively book by the world's foremost expert on emotion and the brain. * Daniel Gilbert, Ph.D., author of Stumbling on Happiness *What a gift from the world's leading neuroscientist who works on what makes life worth living. This is a must read for everyone who is interested in positive psychology. * Martin E. P. Seligman, Author of Learned Optimism and Flourish *The best book I know on how to use the exciting discoveries of neuroscience to change your life. A fabulous read - a scientific adventure story like Sherlock Holmes meeting Watson and Crick with the Dalai Lama as their advisor. * Jack Kornfield PhD *Richard Davidson, a visionary neuropsychologist, joins with Sharon Begley, one of the most astute science writers, to illuminate the dimensions of our emotional make up and offer cogent and compelling ways for us to grow into more effective and fulfilled selves. * Jerome Groopman, Recanati Professor, Harvard Medical School & co-author of Your Medical Mind *This superb book is many things -- a crystal clear tour of the neuroscience of emotion; a primer about how the scientific process works; a personal story by a really likeable guy; and the promise of a better world. This is a wonderful book. * Robert M. Sapolsky,Ph.D., author of Why Zebras Don't Get Ulcers and Monkeyluv *A mind-opening journey guided by one of the world's great pioneers in the study of emotion. Richard Davidson addresses the questions about how we become who we are with a scientific rigor and impassioned curiosity that enable us to understand others and ourselves, as well as to directly influence how we approach life with a sense of resilience and vitality. He also crucially reveals the science-proven steps we can take to improve the function and even the structure of our brain. Soak in the wisdom of these pages and enjoy! * Daniel J. Siegel, M.D., author of Mindsight *Richard Davidson's distinguished scientific career has been dedicated to making sense of human emotion and deepening its significance. Now, with the help of writer Sharon Begley, he turns a trove of accumulated facts into wisdom accessible to lay readers and directly applicable to their lives. * Antonio Damasio, Ph.D., author of Self Comes to Mind and The Feeling of What Happens *In this spine-tingling journey through the hills of the Himalayas and the circuitry of your brain, visionary neuroscientist Richard Davidson uncovers deep and practical insights into humanity's oldest questions. Who are we as individuals? What are the origins of our minds? How do we find peace and cultivate greater kindness for all? Weaving together the latest neuroscience of brain plasticity and emotion and the timeless wisdom of Buddhist thought, The Emotional Life of your Brain will lead you to answers to these questions, and leave you inspired by science and the promise of change for the better. * Dacher Keltner, Ph.D., author of Born to Be Good *

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Book SynopsisOver the past thirty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He is Britain's bestselling non-fiction author, having sold 10 million books in the last 10 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days...Now, it's your turn!

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Book SynopsisDiscover the journey that led to the No. 1 international bestseller Untamed, from the life-changing guru that every woman needs''Do it. Read it. Live it. Practice it.'' ADELE''Profound. I can''t stop thinking about this book'' Brene Brown''What an absolute guru of a woman'' ELIZABETH DAY, author of HOW TO FAIL ''Here''s my hunch: nobody''s secure, and nobody feels like she completely belongs. Those insecurities are just job hazards of being human. On my deathbed, I''m not going to wish I had danced like JLo; I''m just going to wish I had danced more.'' On Mother''s Day, 2002, Glennon Doyle was unmarried, addicted to drugs, booze, food and bad love.But by a strange twist of fate, it was on this day that she discovered she was pregnant.After twenty years of wilful self-destruction, how could Glennon rise to the challenge of looking after the helpless, innocent child growing

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Book SynopsisA New York Times, Los Angeles Times, Boston Globe and Indie Bestseller! Playful spaniels completely covered with snow-There''s no such thing as ''bad'' weather. Two happy dogs sleeping, one on top of the other- Sometimes you need a pillow. Sometimes you are the pillow. The bulldog who''s headfirst in her bowl-Every meal is THE BEST MEAL EVER. Cynthia L. Copeland has a gift for discovering those sorts of simple, timeless lessons. She did it when her children were younger with Really Important Stuff My Kids Have Taught Me. Now she distils all-new wisdom from her lifelong love of dogs. Really Important Stuff My Dog Has Taught Me is tender, funny, warm, and utterly inspiring. Pairing an irresistible photograph with just the right sentiment, every page delivers a life lesson that appeals as much to our hearts as our minds. It reminds us again and again of what''s important, like love: Be there when others need you. Compassion: Even the smallest act of kindness matters. Perseverance: Keep going until you find your way home. A healthy sense of self: Make it squeak until someone pays attention. Living in the present moment: Scratch where it itches, when it itches. And that happiness is a choice: Leap higher than you have to.Trade Review“Really Important Stuff My Dog Has Taught Me is tender, funny, warm, and utterly inspiring. Pairing an irresistible photograph with just the right sentiment, every page delivers a life lesson that appeals as much to our hearts as our minds.” - Costal Canine Magazine“Really Important Stuff My Dog Has Taught Me is tender, funny, warm, and utterly inspiring. Pairing an irresistible photograph with just the right sentiment, every page delivers a life lesson that appeals as much to our hearts as our minds.” - Costal Canine Magazine

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Book SynopsisThe Hairy Bikers have lost almost 6 stone between them and you can lose weight too...Si King and Dave Myers are self-confessed food lovers. Food isn''t just fuel to them, it''s their life. But, like many of us, they''ve found that the weight has crept on over the years. So they''ve made a big decision to act before it''s too late and lose some pounds. In this groundbreaking diet book, Si and Dave have come up with tasty recipes that are low in calories and big on flavour. This is real food for real people, not skinny minnies. There are ideas for family meals, hearty lunches and dinners, even a few knock-out bakes and snacking options. The Hairy Bikers will always love their food - pies and curries won''t be off the menu for long! - but using these recipes, and following their clever tips and heartfelt advice, you can bake your cake, eat it, and lose the pounds.Trade ReviewThe Hairy Bikers, self-proclaimed food lovers, decided it was time to cut back on some of the calories and adopt a healthier lifestyle, without sacrificing flavour. This book is packed with delicious recipes that are for "real people, not skinny minnies" - including hearty family meals and baked treats * EASY FOOD *Bikers ought to be hirsute, cider-loving and tubby. But in their latest book of recipes Si King and Dave Myers have shed the pounds and immediately reaped the benefit in sales. The moral being that you don't have to lose flavour along with the hefty calorie content * BELFAST TELEGRAPH *The last people you thought you'd see hosting their own dieting show, but the Hairy Bikers did it in style and proved that losing weight doesn't have to involve lettuce leaves and rabbit food! One of our faves from the slimmed-down duo is the scrummy Spanish-style bake * GOOD TO KNOW RECIPES *Healthy food doesn't have to be boring, as The Hairy Bikers - now Hairy Dieters! - prove with these mouthwatering low-fat dishes * WOMAN'S OWN *Dave and Si have lost nearly six stone between them and they've devised lower-calorie versions of usually calorific favourites... keeping all the flavour in tact. Try it - you'll like it. * REVEAL *The food's good, the advice sensible * RADIO TIMES *showcases the many mouthwatering, healthy recipes that have helped them drop the pounds... low-calorie delights as a bechamel-free lasagne that uses leeks instead of excess pasta and tandoori chicken with fat-free yoghurt * DAILY EXPRESS *low-calorie but equally tasty versions of some of their favourite recipes * DAILY MAIL *Hearty dishes that won't pile on the pounds * BBC GOOD FOOD *Si & Dave's recipes are SO much more delicious than the average diet dishes, it's no wonder they lost nearly 6st between them! * WOMAN *The Hairy Bikers, self-proclaimed food lovers, decided it was time to cut back on some of the calories and adopt a healthier lifestyle, without sacrificing flavour. This book is packed with delicious recipes that are for "real people, not skinny minnies" - including hearty family meals and baked treats * EASY FOOD *Bikers ought to be hirsute, cider-loving and tubby. But in their latest book of recipes Si King and Dave Myers have shed the pounds and immediately reaped the benefit in sales. The moral being that you don't have to lose flavour along with the hefty calorie content * BELFAST TELEGRAPH *The last people you thought you'd see hosting their own dieting show, but the Hairy Bikers did it in style and proved that losing weight doesn't have to involve lettuce leaves and rabbit food! One of our faves from the slimmed-down duo is the scrummy Spanish-style bake * GOOD TO KNOW RECIPES *Healthy food doesn't have to be boring, as The Hairy Bikers - now Hairy Dieters! - prove with these mouthwatering low-fat dishes * WOMAN'S OWN *Dave and Si have lost nearly six stone between them and they've devised lower-calorie versions of usually calorific favourites... keeping all the flavour in tact. Try it - you'll like it. * REVEAL *The food's good, the advice sensible * RADIO TIMES *showcases the many mouthwatering, healthy recipes that have helped them drop the pounds... low-calorie delights as a bechamel-free lasagne that uses leeks instead of excess pasta and tandoori chicken with fat-free yoghurt * DAILY EXPRESS *low-calorie but equally tasty versions of some of their favourite recipes * DAILY MAIL *Hearty dishes that won't pile on the pounds * BBC GOOD FOOD *Si & Dave's recipes are SO much more delicious than the average diet dishes, it's no wonder they lost nearly 6st between them! * WOMAN *

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Book SynopsisOPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

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Book SynopsisAccess the Cosmic Zone through 12 actionable keys, and embark on a journey to unlock your highest potential, embody your authentic self, and navigate life with clarity and cosmic alignment.Step out of the Comfort Zone and into the Cosmic Zone with a transformative journey through 12 Universal Keys to live an authentically aligned life. The Cosmic Zone is where everyday individuals flex their supernatural powers and live to their highest potential. We all have access to the Cosmic Zone, and we were all born with the 12 Universal Keys; each chapter is dedicated to one of those keys, which are based on astrological archetypes.In her debut book, Madi Murphy, co-founder of the digital astrology community CosmicRx, reveals how each Key manifests in your life and also identifies the barriers that keep you rooted in the Comfort Zone, hindering growth and fulfillment. Murphy empowers readers with actionable tools and rituals designed to dissolve these barriers and embody the essence of each Key. By recognizing when to assert themselves and when to cultivate a more receptive stance, readers will learn to navigate life''s challenges with resilience and purpose.From working with imposter syndrome, to unlocking your creativity, to fighting for what's right, In the Cosmic Zone will unlock readers' ability to:Go from stagnation to empowered action.Feel at home wherever you go.Shift from perfectionism to progress.Overcome shame and take back your power.And more!

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Book SynopsisThis radical new book from Wayne Dyer proposes that we hold the keys to solving any problems we face within us. He sets out basic principles and foundations we can understand and practice in order to access spiritual solutions to any problems we are experiencing. The book is in two sections. The first sets out the theory, the second enables you to put the wisdom into practice.Part 1. The theory:Everything in the Universe is nothing more than energy. Light and though, spiritual energy, vibrates very quickly. Physical energy, and problem areas, vibrate more slowly. When the highest/fastest frequencies of spirit are brought to the presence of lower/slower frequencies, they nullify and dissipate those things we call problems. We all have the ability to increase our energy and access the highest/fastest energies to eradicate problems in our lives. In carefully structured chapters, Wayne Dyer draws on both ancient wisdom and firsthand accounts, and shows how to:stop giving energy to things y

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Book SynopsisThe most recent studies show that 40,000 cycles of IVF are carried out in the UK each year - and approximately a million are carried out worldwide. It is estimated that at least 200,000 IVF babies are born annually - and this figure is constantly rising. With assisted conception increasing year on year, THE COMPLETE GUIDE TO IVF offers an invaluable and insightful approach to the process. Packed with first-hand accounts of patients who have been through it, and Kate Brian''s own experience of IVF, this book will de-mystify the treatment and give a ''behind-the-scenes'' account of what really happens. Addressing the entire experience, right from the initial clinic visit through to the assisted conception cycle, THE COMPLETE GUIDE TO IVF provides an accessible, down-to-earth and reassuring account of using IVF to conceive.Trade ReviewThis book trails the entire IVF journey comprehensively and insightfully. It provides information in an accurate and balanced manner and the views it projects are shared by many couples and specialists alike. Couples who are about to embark on or already going through an IVF cycle will have in this book a useful companion at every step of the way. * Dr Tarek El-Toukhy, Honorary Lecturer in Reproductive Medicine, Guy's & St Thomas’ *Hospital * ‘…a comprehensive guide to a stressful time in a couple’s life. Every part of the process, both scientific and emotional, is covered succinctly by Kate, who has been through it all twice herself’ *IRISH TATLER * ‘an invaluable source of information and advice for anyone interested in the process’ *WOMEN'S WAY * 'an accessible, down-to-earth and reassuring account of using IVF to conceive’ *

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Book SynopsisWhat is a good psychopath? McNab is a diagnosed psychopath but he is a GOOD PSYCHOPATH. Unlike a BAD PSYCHOPATH, he is able to dial up or down qualities such as ruthlessness, fearlessness, conscience and empathy to get the very best out of himself – and others – in a wide range of situations.

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Book SynopsisA revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling authorFor decades we''ve been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we''re fatter and sicker than ever before. What''s going on? Could it be that the most feared food group is actually...the most helpful?As ''Pegan Plan'' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That''s right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent

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Book SynopsisStop scrolling and chill with this 100% analogue-age timeout.Every page is a happy blast from the past of iconic toys, treats, music, moments, TV, movies and celebrities from the 90s. Let feel-good quizzes, wordsearches, dot-to-dots and colouring pages take you back in time.Butterfly hair clips, baggy jeans, bum bags, Baywatch, cargo pants, crop tops, Clueless, double denim, Friends, slip dresses, Sweet Valley High, snap bands, Spice Girls, Swatch watches, Tamagotchis and troll dolls - and so much more: the gangs all here.Includes QR code to exclusive 90s playlist.

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Book SynopsisThe No.1 New York Times bestselling programme to fight diabetes, lose weight, and stay healthyTrade ReviewIn The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love. * Daniel Goleman, author of Emotional Intelligence *In, The Blood Sugar Solution, Hyman provides readers with a comprehensive six-week healthy lifestyle program to help everyone achieve their ideal weight, manage blood sugar disorders, prevent disease and maintain lifelong health... This program can also be followed as a healthy lifestyle approach for the management of diabetes as well as for maintaining optimal health. * EveryDiet.com *This passionate doctor gives solid advice about how to try to cure 'the modern plague' of 'diabesity'. * Booklist *With compassion and authority, Dr. Mark Hyman addresses the real driver of overeating, obesity, diabetes, heart disease, cancer, and more--insulin. If you have struggled with weight and ill health, you will find a new doorway to wellness through his solid science-based, personalized solution. * Deepak Chopra *

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Book SynopsisAn urgent, compact manifesto that will teach you how to protect your rights, your freedom, and your future when talking to police. Law professor James J. Duane became a viral sensation thanks to a 2008 lecture outlining the reasons why you should never agree to answer questions from the police—especially if you are innocent and wish to stay out of trouble with the law. In this timely, relevant, and pragmatic new book, he expands on that presentation, offering a vigorous defense of every citizen’s constitutionally protected right to avoid self-incrimination. Getting a lawyer is not only the best policy, Professor Duane argues, it’s also the advice law-enforcement professionals give their own kids. Using actual case histories of innocent men and women exonerated after decades in prison because of information they voluntarily gave to police, Professor Duane demonstrates the critical importance of a constitutional right not well or widely understood by the average American. Reflecting the most recent attitudes of the Supreme Court, Professor Duane argues that it is now even easier for police to use your own words against you. This lively and informative guide explains what everyone needs to know to protect themselves and those they love.Trade Review“James Duane’s amazing but true stories of innocent people exonerated after decades of wrongful imprisonment (which could have been avoided if they had just insisted on their fundamental right to avoid self-incrimination) are riveting reminders of the high price we pay, as individuals and as a society, when we fail to assert our constitutional rights.” —Laurence H. Tribe, Harvard Law School “In this quick and wonderful read, one of America’s most eloquent writers on legal subjects makes clear why you should never, ever answer police questions about your past conduct, however virtuous and civic-minded you may be. You Have the Right to Remain Innocent describes a stream of miscarriages of justice that occurred only because innocent suspects cooperated with deceptive officers preying on their ignorance and good intentions. The book makes its case with verve and passion, and even if you are a tough-on-crime conservative or a police chief, it is likely to persuade you.” —Albert W. Alschuler, University of Chicago Law School “James Duane is an experienced criminal defense lawyer and a tough-minded legal scholar. This is not just a book of advice; it is a passionate and disturbing critique of the rules governing police interrogations in the United States. It repays careful reading.” —David Alan Sklansky, Stanford University Law School “The stories in You Have the Right to Remain Innocent will help you remember why you should not talk to the police, and exactly how to assert your rights. This book could save you—or your children—years of imprisonment for a crime committed by someone else. Read it and then make sure your kids read it too.” —Randy E. Barnett, Georgetown University Law School “If you'd like to read short sentences that can save you from serving long sentences, get this book and do what it says!” —Judge Alex Kozinski, United States Court of Appeals for the Ninth Circuit “As James Duane argues convincingly in his book, the judicial hypocrisy that permits police deception is outrageous and dangerous. You Have the Right to Remain Innocent is funny, sad, and full of information that all citizens need for their protection.” —Charles R. Nesson, Harvard Law School “Well-informed, scary, sobering, and sure to tick off police officers and prosecutors even as it contributes to keeping innocent people out of jail.” —Kirkus Reviews

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Book SynopsisAri Gold is known for his ruthless approach to deal-making and client relationships that made him one of, if not the, most powerful and sought-after agents in Hollywood until he retired in 2011. In his new book THE GOLD STANDARD, Gold will illuminate, for the first time, his unique, effective and, some would say, outrageous philosophies on running a successful business, client management, employee motivation, keeping a happy home life, and other keys to his many successes. Brash, emphatic, instructive and always wise, Gold''s book will rival business and leadership bestsellers the world over. In his own words and with his trademark enthusiasm, Gold''s tome will be the only book anyone wanting to make something of him or herself will ever need. Ari Gold says: In my humble opinion, if you want to run a successful business this is the only book you''ll ever have to read. And my humble opinion is never wrong.

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Book SynopsisA new edition of this perennial Gem favourite, this is a complete guide to everything you've ever wanted to know about the zodiac. From sex to work, family to living habits, Gem Zodiac Types tells you how each zodiac sign behaves and lives.Have you ever wondered what a Taurean's personality is like, what sort of home a Piscean would have, how a Sagittarian behaves in the office and what a Libran is like when in love? If you have, Collins Gem Zodiac Types is the handy-sized guide for you.The section for each sign of the zodiac includes: Personality, look and male and female traits Behaviour at home and in the office Love, sex and partners Friends, leisure interests, health and compatibility with other signsLists of famous people associated with each sign round off this ideal introduction to the world of the zodiac.

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Book SynopsisIt''s time to rethink our attitudes to work.For too long we have convinced ourselves that the only jobs worth doing involve sitting at a desk. Generations of school-leavers head for university lacking the skills to fix or even understand the most basic technology. And yet many of us are not suited to office life, while skilled manual work provides one of the few and most rewarding paths to a secure living.Drawing on the work of our greatest thinkers, from Aristotle to Heidegger, from Karl Marx to Iris Murdoch, as well as on his own experiences as an electrician and motorcycle mechanic, Matthew Crawford''s irreverent and inspiring manifesto will change the way you think about work forever.Trade ReviewOne of the most influential thinkers of our time * Sunday Times *Masterly * Economist *The best book I have read for ages ... a profound exploration of modern education, work and capitalism ... I happen to know it is in [Education Secretary] Mr Gove's in-tray ... its analysis applies with horrible precision to our education system -- Matthew d'Ancona * Telegraph *A philosophy of how life should be lived, how children should be educated and how economies should be run ... Full of interesting stories and thought-provoking aperçus enlivened with humour ... Important, memorable and enjoyable -- Louis de Bernières * The Times *A next-generation Zen and the Art of Motorcycle Maintenance to rally the millions who feel emotionally disconnected from work * Financial Times *A powerful new book -- David Willetts, Universities and Science Minister * Telegraph *Persuasive and timely * The Times *A deep exploration of craftsmanship by someone with real hands-on knowledge. Quirky, surprising and moving -- Richard SennettA stunning indictment of the modern workplace ... Crawford points in the direction of a richer, more fulfilling way of life. This is a book that will endure -- Reihan Salam * The Atlantic *A beautiful little book about human excellence * New York Times *A superb combination of testimony and reflection, and you can't put it down -- Harvey Mansfield, Professor of Government at HarvardA bestseller in the United States, but its critique of 'post-industrial' capitalism is equally pertinent here ... Will be enjoyed for its iconoclasm, swagger and dry humour * Telegraph *No one who cares about the future of human work can afford to ignore this book -- Jackson Lears, editor of RaritanA masterpiece filled with surprises * Dallas Morning News *The best self-help book that I've ever read. Kind of like Heidegger and the Art of Motorcycle Maintenance * Slate *A breakout success ... touched a big nerve, quickly becoming a national best seller and generating widespread publicity * New York Times *A surprise hit ... Americans, perhaps, have found their guide * Financial Times *While the specifics come from American experience, almost everything in the book also holds true for Britain -- Ian Jack * Guardian *May upend your preconceptions about labour and, just maybe, cause you to rethink your career (or how you spend your weekends) ... Impassioned and profound * Washington Post *[A] tender, wise little volume ... Crawford is a kindred spirit -- Lionel ShriverElegant and humorous * The Times *A short book that punches hard and deserves to spark off a wide debate * Herald Scotland *The sleeper hit of the publishing season * Boston Globe *

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Book SynopsisInfluential popular philosopher Roman Krznaric argues our brains are wired for social connection: empathy is at the heart of who we are. It's an essential, transforming quality we must develop for the 21st Century. Through encounters with actors, activists, groundbreaking designers, undercover journalists, nurses, bankers and neuroscientists, Krznaric defines a new breed of adventurer. He sets out the six life-enhancing habits of highly empathic people, whose skills enable them to connect with others in extraordinary ways. Empathy has the power to transform relationships, from the personal to the political. Krznaric contends that, as we move on from an age of introspection, empathy will be key to fundamental social change - making this book a manifesto for revolution.Trade ReviewHaving spent the past decade studying empathy, I can say without hesitation that Roman's work is exactly what we need to bring this powerful concept off the pages and into our lives. Empathy inspires with a unique combination of teaching, storytelling, and a serious call to action. * Brené Brown, bestselling author of Daring Greatly *Empathy explores the essence of being human...inspiring, fascinating and helpful. * Rick Hanson, author of Hardwiring Happiness and Buddha's Brain *

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Book Synopsis__________________________________________________________________Bestselling author and psychologist Dr Susan Forward offers effective alternatives for achieving inner peace and freeing yourself from frustrating patterns of relationships with your parents. Millions of lives are damaged by the legacy of parental abuse: Parents who ignored their children''s needs or overburdened them with guilt. Parents who were alcoholic or addicted to drugs. Parents who were exploitative and cruel, or simply indifferent and inadequate. When these children reach adulthood the damage done by their toxic parents manifests itself in depression, or difficulties with relationships, careers and decision-making. In Toxic Parents, Dr Susan Forward shows why it is so difficult to put the past behind you and helps readers to confront this painful legacy with tested self-help techniques. With this book as your guide, you will discover an exciting new world of self-confidence, inner strength and emotional independence.Trade ReviewA dynamic, powerful, hard-hitting book. It offers tremendous hope as well as understanding. It could truly be a lifesaver -- Abigail Van Buren, "Dear Abby"I consider Susan Forward to be among the foremost therapists of our age -- John Bradshaw, author of Healing the Shame That Binds You

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Book SynopsisOffering both comfort to the fearful and confirmation to the curious, this title examines different levels of existence in the spirit realms.What happens at the point of death?Where do we go afterwards?Does one's personality survive after death?How are the good and the bad experiences of life accounted for?What is the purpose of life?These are questions everybody asks. And no one is better qualified to provide reasonable answers than Dolores Cannon. During fifteen years of detailed research, this widely experienced and well-respected American past-life regression therapist has accumulated a mass of credible information about the death experience and what lies beyond.While reliving their dying experiences, hundreds of subjects reported the same memories. The similarity and sincerity of their recollections are too convincing to be ignored. This book is a good introduction to the death experience, to guides and guardian angels; ghosts anTable of Contents1. The Death Experience 2. The Greeters 3. A Near Death Experience 4. The Schools 5. The Grand Tour 6. The Different Levels or Planes of Existence 7. So-Called 'Bad' Lives 8. Guides 9. God and Jesus 10. Satan, Possession and Demons 11. Ghosts and Poltergeists 12. Planning and Preparation 13. The General Council 14. Imprinting 15. Walk-Ins 16. The Return Trip

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Book SynopsisThe Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it''s easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.Trade Review...full of easy-to-follow, tasty dishes that should help you lose fat safely and permanently * PSYCHOLOGIES *Table of ContentsThe Holford Diet showed you how to lose fat fast, safely and permanently. It revealed how the key is to control the number of 'GLs' you consume each day. Based on the latest research, top nutritionist Patrick Holford explained that by eating no more than 40 GLs a day and eating protein with carbohydrate, you can lose weight, control your blood sugar, improve your health and feel truly energised. The Holford 'Low GL' Diet Cookbook is the perfect companion to The Holford Diet. This attractively designed cookbook is packed with delicious tried and tested recipes which are both easy-to-follow and simple to prepare. The GLs of each recipe are clearly calculated for you, so it's easy to stick to your daily limit, especially with over 200 tempting recipes to choose from. With menu-plans and recipes for both weight-loss and maintenance, The Holford 'Low GL' Diet Cookbook will enable you to beat cravings and lose weight permanently.

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Book SynopsisFrom the man who kickstarted the new juice craze - more recipes to help you juice your way to healthTrade ReviewThe juicing phenonemon is set to take the world by storm. * Daily Express *

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Book SynopsisAn incendiary examination of burnout - what got us here, the pressures that sustain it and the need for drastic changeAre you tired, stressed and trying your best but somehow it's never enough?Does your job seep into your evenings and your home life creep into your work? Does the bottom half of your To Do list feel unreachable?This is burnout and it is affecting how we work, parent, socialise and live.Through her own experience, original interviews and detailed analysis, Anne Helen Petersen traces the institutional and generational causes of burnout. And, in doing so, she helps us to let go of our guilt and imagine a possible future.'Genuinely enlightening... Can't Even is a reminder to the burned out generation that things can be different' ObserverTrade ReviewMeticulously researched... astutely observed... extremely enlightening * Guardian *Urgent and insightful book... Read this and get a much-needed perspective * Stylist *An intelligent and well-researched analysis... To those born into the same generation, its truth is searing * Sunday Times *A readable, well-researched guide to a generation * The Times, *Book of the Week* *Relevant to everyone living under capitalism * New Statesman *

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Book SynopsisExplores the Danish concept of `hygge' in everyday life: organisation and home décor, entertaining, cooking, creating a happier, more productive work life, decluttering and slowing down.

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Book Synopsis[A] creative and original book on resilience through crises' DAVID MILIBAND [A] fascinating book is full of insights I highly recommend it' KATE RAWORTH, AUTHOR OF DOUGHNUT ECONOMICSFrom a leading international crisis management expert, a breakthrough book about performance under pressure that will change the way you think about stressWhen we experience too much stress, we often feel like shutting down and escaping the source: we downshift'. With too little stress, we become apathetic and disengaged. But what happens in the middle zone when we experience what psychologists call positive stress' and how can we use it to overcome extraordinary barriers and perform at our peak?From his role as a globally recognised change-maker at the likes of the United Nations, the International Red Cross and the World Bank, Ben Ramalingam has a unique vantage point from which to identify the key principles that can enable anyone to use stress as an opportunity for change. We learn how a switch in mentality helps musicians dazzle huge crowds against all odds; how astronauts focus on originality to overcome life-threatening incidents; and how discovering a sense of purpose allows emergency health workers and aid experts to deal with unprecedented crises.Through a sweep of fascinating interviews, in-depth research and inspiring human stories, Upshift provides us with an everyday toolkit that can help to improve our work, relationships and mindset, and places us on the road to success. Taking readers on an epic journey from early humans' survival of the Ice Age to how modern social movements emerge and propagate in the digital world, Upshift is a reminder that creative solutions to complex problems will always exist as long as we're ready to innovate.Trade Review‘Ben Ramalingam has brought all of his considerable passion and experience to write this creative and original book on resilience through crises. I will be looking for Upshifters from now on!’David Miliband ‘How can we experience stressful situations not as a threat to avoid, but as a challenge to rise to? This fascinating book is full of insights from Ben Ramalingam's rich personal and professional experience of responding to crisis. I highly recommend it’Kate Raworth, author of Doughnut Economics ‘A fascinating and inspiring read for everyone who aspires to harness creativity in the face of extreme constraints – which in today’s runaway world is every single one of us’Jaideep Prabhu, author of Frugal Innovation ‘Upshift is an inspired book about those moments when operating on the edge of your comfort zones, when you discover not only who you really are but who you have the potential to be. It's essential for you – and for those around you’Mike Adamson, Chief Executive Officer, British Red Cross ‘A reassuring guide to empowerment’Kirkus Praise for Aid on the Edge of Chaos ‘Groundbreaking … Important and relevant’Financial Times ‘Ramalingam sets out a challenge … to rethink our basic assumptions and to think and act in ways that are more attuned to the real world in all its complexities’Sir Richard Jolly, former Assistant Secretary Generalof the United Nations ‘Marrying science, policy and practice with a deep moral conscience, [Ramalingam] points to a future that we should all be working toward’Peter Doherty, Nobel Laureate in Medicine ‘Impressive … Sets a new milestone’Guardian ‘A leading champion of the adaptive, scientific,trial-and-error thinking that the aid industry badly needs’Tim Harford, author of The Undercover Economist

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Book SynopsisIn 1964, Napoleon Hill presented a series of lectures that have never been published—until now.“The subconscious mind doesn’t know the difference between a penny and a million dollars. It does not know the difference between success and failure, and it’ll work just as hard to make a failure out of you as it will to make a success out of you if you don’t condition your mind to keep the subconscious mind working with and for the things you want and away from the things you don’t want. “The majority of people spend their lives worrying and fearing and fretting over the things they don’t want, and that’s exactly what they’re getting out of life. I try to make allowances for the weaknesses and for the mistakes of other people that affect my interest. I don’t always do a good job of it but I try. I try to keep my mental attitude positive at all times toward all people about all subjects. I want to tell you that this effort on my part has gone a long way toward placing me in a position where I can say, as I said to you this morning, that I have acquired in this life everything that I need, everything that I want, everything that I desire. I have no fears, no frustrations, no disappointments. I have good, sound health. I have a happy home.” —An excerpt from one of Napoleon Hill’s last public lectures—available for the first time from the Napoleon Hill Foundation

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