Description

Book Synopsis

John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form.

Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.

- Purify your body with dynamic movement and precise postures
- Develop physical and mental strength, increased stamina and greater flexibility
- Includes a foreword by Shri K Pattabhi Jois, founder of Ashtanga Yoga
- This new edition has been fully revised and updated

This essential guide is the perfect introduction to yoga or the ideal gift for those who want to take their yoga practice to the next level.

Author John Scott studied with yogi Shri K Pattabhi Jois at the Ashtanga Yoga Research Institute in India, where he qualified to teach Ashtanga Yoga around the world. He has instructed many people in Ashtanga Yoga, including high-profile celebrities Madonna and Sting. John now spends much of his time teaching international workshops and undertaking teacher trainings.

Ashtanga Yoga: The Essential Step-by-step Guide

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    A Paperback / softback by John Scott, JOHN SCOTT YOGA LTD, Shri K.Pattabhi Jois

    £14.24

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    RRP £14.99 – you save £0.75 (5%)

    Order before 4pm today for delivery by Wed 2 Sep 2026.

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      Book details

      Publisher Octopus Publishing Group
      Published 8 February 2018
      ISBN-13 9781856753715
      978-1856753715
      ISBN-10 1856753719
      Also in:
      Health & Wellbeing Exercise and workouts

      Description

      Book Synopsis

      John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form.

      Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.

      - Purify your body with dynamic movement and precise postures
      - Develop physical and mental strength, increased stamina and greater flexibility
      - Includes a foreword by Shri K Pattabhi Jois, founder of Ashtanga Yoga
      - This new edition has been fully revised and updated

      This essential guide is the perfect introduction to yoga or the ideal gift for those who want to take their yoga practice to the next level.

      Author John Scott studied with yogi Shri K Pattabhi Jois at the Ashtanga Yoga Research Institute in India, where he qualified to teach Ashtanga Yoga around the world. He has instructed many people in Ashtanga Yoga, including high-profile celebrities Madonna and Sting. John now spends much of his time teaching international workshops and undertaking teacher trainings.

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