Description

Book Synopsis

How can I use my voice to reduce the other voices I hear?
Who should I tell about my experiences with psychosis?
What steps should I take after a mental health crisis?

Experiencing and recovering from psychosis can be isolating, especially if friends and peers can't relate to what you are going through. With testimony from the author's lived experience and using a range of practical therapeutic exercises that draw on ACT, DBT and Recovery-Oriented CBT, this workbook will support and inspire you throughout your recovery, and help you be the best possible advocate for yourself.

With practical guidance on everything from coping with paranoia to dealing with stigma, as well as mindfulness strategies and advice on returning to work or school - this guide is with you every step of the way.

The Psychosis and Mental Health Recovery

    Product form

    A Paperback / softback by Jennifer Gerlach

    £17.89

    Includes FREE delivery

    Order before 4pm today for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher Jessica Kingsley Publishers
      Published 18 May 2023
      ISBN-13 9781839977329
      978-1839977329
      ISBN-10 1839977329
      Also in:
      Health & Wellbeing Coping with / advice about mental health issues or topics Psychotherapy: child and adolescent Children & Teen Non-Fiction

      Description

      Book Synopsis

      How can I use my voice to reduce the other voices I hear?
      Who should I tell about my experiences with psychosis?
      What steps should I take after a mental health crisis?

      Experiencing and recovering from psychosis can be isolating, especially if friends and peers can't relate to what you are going through. With testimony from the author's lived experience and using a range of practical therapeutic exercises that draw on ACT, DBT and Recovery-Oriented CBT, this workbook will support and inspire you throughout your recovery, and help you be the best possible advocate for yourself.

      With practical guidance on everything from coping with paranoia to dealing with stigma, as well as mindfulness strategies and advice on returning to work or school - this guide is with you every step of the way.

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