Health & Wellbeing Books

Book SynopsisOne of the great teachers has created this extraordinary celebration of yoga, offering poses in the most iconic and exotic destinations around the world.There will never be a more beautiful, immersive book on yoga. Hundreds of exquisitely photographed asanas, mudras, affirmations, yantras, mandalas, reflections, intentions, sequences, and techniques?many created for this book?are combined with poses shot on location around the world, from remote beaches to urban enclaves.Sections are organized by the following areas of yoga benefits: increasing energy, toning and flexibility, stress relief and mindfulness, boosting metabolism, resting and rejuvenating, and inner alignment.Each chapter has a selection of postures, including some never-before-seen asanas created by Lourdes that encourage muscle mobility, supporting innervation of 600 muscles through mind-body communication. Lourdes shares functional, purposeful, and liberating ways to transition in and out of postures to aid structural integrity.For committed yogis and teachers alike, this is a portal to encourage deep process work. For those newer to yoga, it is an artfully crafted guidebook to the unique world that exists when yoga practice merges with the universal pulse of heightened physical awareness and philosophical thought. For all practitioners, it is an extraordinarily inspiring demonstration of the myriad places one can create mindfulness and well-being wherever one is in the world.Trade Review“A World of Yoga compiles an array of meticulously captured yoga elements—asanas, mudras, affirmations, yantras, mandalas, and more. These diverse practices, captured worldwide from serene beaches to bustling cityscapes, form a visual tapestry. Structured around yoga’s varied benefits, from enhancing vitality to stress alleviation and inner alignment, each section features a spectrum of poses. Lourdes introduces unique, unexplored asanas promoting muscle mobility and mind-body connectivity across 600 muscles. And the gorgeous large format will be a real stunner on your coffee table too!” — Indulge Magazine“Wow, what a beautiful book by Rizzoli. Thank you, Leo, for this gift of kindness.” — Calvin Harris, DJ, record producer, singer, and songwriter“A World of Yoga is a feast for the eyes with exquisite photographs that celebrate the strength and fluidity of the human form. It’s also much more than that. Leo Lourdes presents a fresh take on this ancient tradition, reminding us at every turn that yoga is quintessentially a spiritual practice. He invites us into this ‘delicious process of self-discovery’ through a combination of creative sequencing and inspiring affirmations—each one designed to awaken us to our true nature.” — Linda Sparrowe, former editor of Yoga Journal and Yoga International, and author of Yoga At Home: Inspiration for Creating Your Own Home Practice

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Book SynopsisWe are used to thinking of good conversation as the glue that holds friendships together, but we shouldn’t forget the immense value of playing games, with some of the same spirit of fun and adventure that we once deployed when we were children. Here is a pack of forty activities to draw us away from static conversation. Among other things, we will build a fort together, dance in surprising ways, deliver funeral orations, practise our acting skills, and play some entertaining (but kindly) pranks. The games are an invitation to cast aside reserve and get in touch with neglected imaginative aspects of ourselves. They are a reminder that friendship doesn’t only require talking; it thrives just as much on the lighthearted but significant business of playing together. Examples Inanimate Impressions Imitation, as Aristotle knew, is an activity humans find pleasurable and meaningful. This perhaps explains our delight in impressions. Ordinarily, we impersonate living creatures – friends, celebrities or animals. But this game takes a slightly different approach. Each guest should attempt to impersonate an inanimate object – a grandfather clock, or a dot-matrix printer, or a blender – using sounds and gestures. At the end, the group as a whole should elect a winner who has most uncannily captured the likeness of the object.

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Book SynopsisA newly updated edition for 2024'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap.' - The Sunday Times 'Dr Jessamy teaches you the tools to break free from those self-sabotaging thought patterns that are holding you back from your own success.' - Hazel Wallace, The Food Medic'If you suffer from imposter syndrome, this is definitely a must-read!' - Goodreads reviewer'I have suffered with imposter syndrome my entire life [...] In the few days I have been reading this book I have done an almost complete 180.' - Goodreads reviewer'Dr Jessamy writes in a clear and accessible way and includes lots of practical solutions for overcoming the imposter thoughts.' - Goodreads reviewerImposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments.The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-read for anyone who has struggled with their achievements.Trade ReviewWhen I receive receive recognition for my acting, I feel incredibly uncomfortable. I tend to turn in on myself. I feel like an imposter. -- Emma WatsonThere are still days when I wake up feeling like a fraud, not sure I should be where I am. -- Sheryl SandbergI still have a little imposter syndrome, it never goes away, that you're actually listening to me... I share that with you because we all have doubts in our abilities, about our power and what that power is. -- Michelle ObamaDr Jessamy teaches you the tools to break free from those self-sabotaging thought patterns that are holding you back from your own success. -- Hazel Wallace, The Food Medic

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Book Synopsis‘And then came the session where I felt I would give up. I felt frustrated as I’d worked so hard on trying to speak but the most important words; the worst ones, had simply not come out. I implied I would not necessarily come back the following week and as I got up to leave the room, Pat said, ‘Try detaching from it entirely. Try writing it as a fairy story. Start with the words, once upon a time there was a little girl’. That evening, I tried. I sat on my bed and typed on the note’s app of my phone Once Upon A Time … and finally, four decades after the abuse began, the words started to flow.’ This book documents the therapeutic journey undertaken by Sophie and her therapist, Pat. It includes all chapters of the fairy tale and the drawings Sophie created to help her make sense of her experiences and to reconnect with herself. It also contains the many in-between session conversations Pat and Sophie had by email, WhatsApp, and texts, with important insights into how to work safely with trauma. Essential reading for all therapists, counsellors, health professionals, educators, and social workers, interested in understanding or working with survivors of child sexual abuse, and for those who are survivors of sexual abuse, The Flying Child – A Cautionary Fairy Tale for Adults- Finding a purposeful life after Child Sexual Abuse through compassionate and creative therapy – is a must- have for your bookshelf. Today, Sophie is a survivor activist, writer, founder and managing director of The Flying Child: a non-profit, National Lottery Community Funded organisation improving the awareness of child sexual abuse and the consequences of trauma. The core aim of The Flying Child is to normalise speaking about CSA. The Flying Child Project brings lived experience into the heart of professional settings, providing training in Education, Social Work and Healthcare. Pat Walsh is an experiential and intuitive counsellor with over forty years’ experience of working in trauma. Her background in nursing and occupational therapy taught her that to heal properly, wounds must be deeply cleansed, and purpose and meaning must be established to build any long -lasting recovery. She brings these learnings into her therapeutic work with survivors of sexual violence and childhood sexual abuse.

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Book SynopsisAre you evil?In Making Evil, Julia Shaw uses a mix of science, popular culture and real-life examples to investigate the darker side of human nature. How similar is your brain to a psychopath's? How many people have murder fantasies? Can AI be evil? Do your sexual proclivities make you a bad person? Who becomes a terrorist? This is a surprising and wickedly entertaining exploration of a darkly compelling subject.Trade ReviewJulia Shaw has crafted a brilliant panorama that elucidates humanity's dark side in her masterpiece, Making Evil. This science-based foundation for studying the minds of sadists, mass murderers, freaks and creeps, as well the new role of tech in promoting evil is presented in a totally engaging fashion -- PHILIP ZIMBARDO, author of The Lucifer EffectWarmly, chattily written . . . Shaw draws knowledgeably on psychological and neuroscientific research * * Guardian * *Most of it is unsettling, shocking or disturbing. It's also rational, intelligent and necessary . . . fascinating and convincing * * Herald * *A book that will provide you with the kind of anecdotes I cherish, but will make you a terrifying date on Match.com * * The Times * *If you are interested in evil, the science behind evil, there are so many studies contained within this book . . . a very entertaining book about evil * * BBC Radio 5 * *Curious readers will be riveted by Shaw's deliberate, rational discussions of such taboos as cyberbullying, homicide, pedophilia and the ways money and power corrupt the souls of formerly good men and women . . . Capably written with a smooth mix of scientific insight and theoretical thought, the book will hopefully inspire empathy and understanding rather than hysteria and condemnation . . . A consistently fascinating journey into the darker sides of the human condition that will push on the boundaries of readers' comfort zones * * Kirkus * *Shaw presents a stimulating and provocative challenge to the traditional meaning of evil. Stimulating and provocative * * Library Journal * *A sober-minded, academically rigorous examination of an oft-sensationalised subject * * Publishers Weekly * *Great read. Buy this book -- TIM LOVEJOY

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Book SynopsisDespite plant-based diets being associated with some of the best health outcomes, myths about the need for meat, dairy and eggs in the diet persist. Following a Q&A format, two medical doctors (who both specialise in cancer treatment, one in the UK and one in Canada) answer all the commonly asked questions and concerns raised when people first consider transitioning to a plant-based diet. How do you get enough protein? Is it safe for children? Is soya problematic for hormones? Simple and straightforward answers are supported with the scientific background making this book also the go-to guide for health professionals who are increasingly meeting patients and clients who have chosen a plant-based diet.Table of ContentsThe basics; Eating meat; Eating dairy; Eating eggs; Eating fish; Eating fruit and vegetables; Eating whole grains; Eating beans and legumes; Eating nuts and seeds; Foods and nutrients of special interest; Common health concerns and doubts about vegan and vegetarian diets; Beyond health - considerations for planetary wellbeing; Final thoughts

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Book SynopsisCreate class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate studentsExperienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use.Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.

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Book SynopsisBob Bowman, best known as the coach for the record-breaking run of Michael Phelps, is one of the most successful coaches in Olympic history. The Golden Rules is his motivational book about winning in all walks of life and what you have to do to get there. He presents ten key concepts that all people should live by. Inside, illuminated by spirited anecdotes, Bowman will teach you how to get gold out of every day by setting goals and getting motivated to achieve them. He will explain that taking risks is the key to success in any pursuit, and coach you on how you can become more risk-tolerant.By following The Golden Rules, you will learn to visualise in order to achieve your goals, and that above all else, dedication to your training, your job, or whatever area it is you are seeking to triumph in is paramount for success.Trade Reviewone of the best swimming books you will ever read ... it also offers a blueprint for success in life generally. -- Roger Guttridge Swimming Times

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Book SynopsisSelected as a Book of the Year by the Financial Times‘The Gardener and the Carpenter should be required reading for anyone who is, or is thinking of becoming a parent’ Financial Times Caring deeply about our children is part of what makes us human. Yet the thing we call ‘parenting’ is a surprisingly new invention. In the past thirty years, the concept of parenting and the huge industry surrounding it have transformed childcare into obsessive, controlling, and goal-orientated labour intended to create a particular kind of child, and therefore a particular kind of adult. Drawing on the study of human evolution and her own cutting-edge scientific research into how children learn, Gopnik shows that although caring for children is profoundly important, it is not a matter of shaping them to turn out a particular way. Children are designed to be messy and unpredictable, playful and imaginative, and to be very different both from their parents and from each other. The variability and flexibility of childhood lets them innovate, create, and survive in an unpredictable world. ‘Parenting’ won't make children learn – but caring parents let children learn by creating a secure, loving environment.In The Gardener and the Carpenter, the pioneering developmental psychologist and philosopher Alison Gopnik argues that the familiar twenty-first-century picture of parenting is profoundly wrong – it's not just based on bad science, it's bad for children and their parents too.Trade ReviewThe Gardener and the Carpenter should be required reading for anyone who is, or is thinking of becoming a parent ... Gopnik's science-based assertion is a welcome corrective to the prevailing culture of coaching and tutoring children -- Isabel Berwick * Financial Times *[An] elegantly readable and thoughtful book… It should be required reading for anyone involved in educational reform. -- Lara Feigel * Observer *[A] thoughtful book… Gopnik shines when she describes the intricate world of children’s play… This is a lovely book, and the life’s work that animates it, will only deepen that bond, helping our children to flourish -- Erika Christakis * Washington Post Sunday *[A] fascinating and passionate diatribe. -- Bee Wilson * Guardian *Gopnik's book seems a welcome burst of common sense ... fascinating. * New Scientist *

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Book SynopsisHolly Bathie (Author) Holly Bathie grew up in Devon, where she spent all her time reading. Until the age of seven she wanted to be an acrobat, a lollipop lady, a lawyer or a comedienne. Then she decided on the best job: creating Usborne books. She lives and works in Oxford.Jane Bingham (Author) Jane studied English at Exeter and Art History at York. She has worked on various Usborne dictionaries, encyclopaedias and learning books, and her edition of the Usborne Illustrated Dictionary was awarded a prize for a significant contribution to children's literacy. She has two sons and three stepsons who are now scattered across the globe. She gets a huge thrill from seeing her books on sale when she travels to the USA and Australia.Trade ReviewAn essential book for equipping young people with the skills they need to manage their money now and in the future. * Lancashire Evening Post *Practical advice is the name of the game here with topics including budgeting, earning money, need vs want, giving to charity and student loans. We also like the business angle, talking through two friends setting up a business and making a profit. * City Kids Magazine *

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Book SynopsisBased on the finest tools, techniques, principles and strategies offered in AWAKEN THE GIANT WITHIN, bestselling author Anthony Robbins offers daily inspirations and small actions that will compel you to take giant steps forward in the quality of your life. Robbins shows you how to get maximum results with a minimum investment of time. ''Robbins'' GIANT STEPS is the ultimate game plan for life. It''s an emotionally interactive primer for personal and professional success'' PETER GUBER, CHAIRMAN AND CEO, SONY PICTURES ENTERTAINMENT

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Book SynopsisTHE book to buy if you have found other food books difficult to follow and put into practice. Written by a trained nurse who has herself followed the Hay Diet since 1988, it not only gives you the essential guidelines without long, complex explanations, but provides a powerful healing programme that will make you feel super-well.You will find:- The basic principles of food combining explained simply and succinctly- Diagrams at every stage to give you an at-a-glance guide- Detailed lists of meals and menus to help you choose the right combinations- Coded tables of foods for easy reference- A guide to changing over to the Hay Diet - advice on the hidden ailments that may go unrecognised - from low blood sugar and candida to allergies and food intolerances - and how the Hay Diet helps- How to adapt the Hay Diet to your individual needs.It takes time to get used to any new diet regime, but with The Hay Diet Made Easy you will find it simplicity itself: just follow the author's meal ideas uTrade ReviewThe original food combining diet . . . You will lose weight on this diet * First *How to use food combining for good health and vitality * Here's Health *Combining everyday foods so that they work on your metabolism with each other . . . It's effective * Daily Mail *Actually more a way of eating than a diet . . . still having its praises sung * Sunday Times *

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Book SynopsisA sharp, fresh satire for the ruthless modern world - for fans of Dave Eggers, Ben Lerner and Gary Shtenygart''Mohsin Hamid is one of the best writers in the world, period. Only a master could have written this propulsive tale of a striver living on the knife''s edge, a noir Horatio Alger story for our frenetic, violent times'' Ben FountainThis book is a self-help book. Its objective, as it says on the cover, is to show you how to get filthy rich in rising Asia. And to do that it has to find you, huddled, shivering, on the packed earth under your mother''s cot one cold, dewy morning. Your anguish is the anguish of a boy whose chocolate has been thrown away, whose remote controls are out of batteries, whose scooter is busted, whose new sneakers have been stolen. This is all the more remarkable since you''ve never in your life seen any of these things . . .''Even more intriguing, compelling and moving than The Reluctant Fundamentalist. A marvelTrade ReviewDazzling, addictive, tremendous. A writer at the height of his powers with a hell of a story to tell * Guardian *Beautifully conceived and exquisitely executed * Sunday Times *The new voice of a changing continent. A writer at the top of his game * Metro *No story could be more of our time than this one. Conceptually brilliant and truly empathic -- Nell Freudenberger * Metro *An ultra-intelligent and knowing account of life in the developing world. Simply brilliant * Daily Mail *Isn't this the definition of great fiction, that even when it begins with a character . . . who's nothing like you, by the end you are convinced that it really is about you? That's a kind of miracle * Salon *Even more intriguing, compelling and moving than The Reluctant Fundamentalist. A marvellous book * Philip Pullman *A dazzling stylistic tour de force; a love story disguised as a self help parody freighted with sly social satire. As timely and timeless a novel as I've read in years -- Jay McInerney

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Book SynopsisUSA TODAY BESTSELLER “Think of this book as your personal guide for moving into the leadership spot you dream about—without losing yourself in the web of workplace lies and half-truths women too frequently fall for.” —Forbes A master class “filled with the wisdom that exponentially transforms your career and life” (Maria Shriver’s Sunday Paper), 15 Lies Women Are Told at Work shares the un-common sense women need to succeed—and the lies to ignore along the way.Bonnie Hammer’s legendary career spans five decades in a turbulent, male-driven industry. Today, Bonnie is a powerful leader at the very top of her field, and women at all levels constantly ask her: What is your secret to success? Her power—and her staying power—comes from rejecting common myths about how women are “supposed” to act in the workplace. She knows that the traditional wisdom women are told about work—pithy phrases like “don’t mix work with play,” “talk is cheap,” “follow your dreams,” “know your worth,” “trust your gut,” and “you can have it all”—hold women back. Having risen from an entry-level production assistant whose chief charge was a dog, to a transformative, top executive at NBCUniversal, Bonnie challenges conventional workplace wisdom and shares the un-common sense women need to succeed. Bonnie has mentored countless women in every industry. She’s known for telling the uncensored and uncompromising truth—even when it isn’t easy to hear. Now, she gives you her private master class—replacing the lies women have been fed about work with her unique wisdom. You will learn powerful new truths and easily digestible, practical advice to apply in your own life. Written with humor and heart, and full of insights and research, 15 Lies Women Are Told at Work is an “honest, unfiltered guidebook…a must-read for any woman at any stage in her career” (Chelsea Clinton). It doesn’t just explain one woman’s rise to the top in a tough industry; it shows how any woman can rise as high as she wants in her own work world.

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Book SynopsisA practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.Includes over 40 posturesDescribes breathing techniquesGives a history of yoga

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Book SynopsisThe order in which we are born has a powerful, far-reaching influence on the way we interact with others--at home, at work, with friends, and in the public square. Dr. Kevin Leman''s classic book on birth order is getting a new look, bringing his engaging, fascinating, and often funny observations to a new audience. With insight and wit, Dr. Leman shows readers how birth order affects personality, marriage and relationships, parenting style, career, and children. Anyone who wants to gain understanding about the ways they interact with others--and even overcome ingrained tendencies they never thought they''d be rid of--will love Dr. Leman''s insightful book.

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Book SynopsisDiscover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness.This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables extraordinary action in times of adversity. To have sisu confers a further dimension of doing so with honesty, integrity and humility.By cultivating sisu you can: Face life's challenges with courage and determination Enhance your wellbeing and find your focus Communicate confidently and resolve conflicts effectively Cultivate endurance and achieve your fitness goals Raise kind and resilient children Act with integrity and fight for what you believe inSisu is a universal trait. It may have been bottled and labelled by the Finns, but it is within reach of everyone. It lies within you, and you are very likely to have used it already.

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Book SynopsisTake control of your personal finances with this concise, timely and indispensable guide, from acclaimed money expert Laura Whateley.Ten years on from the financial crash, and we are still bad with money.We press cash only' at ATMs, and accept that we'll be paying back our student loans with our pension savings.Money: A User's Guide cuts through all the panic of personal finances. It will teach you how to get a great credit score, how to save hundreds on bills, and offer practical advice on every difficult conversation you've been avoiding including:Housing (for renters and buyers)Student LoansPensionsPaying off debtStocks and sharesEthical investmentsMoney and Mental healthMoney and LoveThis essential book will give you the confidence and clarity to take back control of your bank account, enabling you to thrive in all areas of your life.Trade Review‘I was reaping social and valuable financial advice before I’d even finished the first chapter…her experience as a journalist on the money desk for The Times, The Sunday Times and the Guardian allows her to do something that I’d never experienced before: she explains money clearly’. STYLIST ‘Of course, you need a guide to get started and this is that book. Laura Whateley understands her subject and knows how to explain it in such a way that you will be able to make informed choices about your finances, rather than feeling confused and patronised’ THE TIMES

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Book SynopsisThe Blissful Breath aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath.Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy, accessible exercises can be done at your desk, in the shower or in bed and promise to improve your overall wellbeing; from increasing energy, strengthening the immune system and even enhancing creativity.With just one cycle of breath, we can reduce stress, elevate our mood and improve our focus. How amazing is that?

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The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the practice of journaling. The mere act of putting your thoughts onto paper can slow them down enough to allow you to consider them calmly rather than feeling consumed or overwhelmed by them.The human brain has a tendency to lean toward negative thinking, and so a few minutes of evening journaling is a very helpful tool for developing more positive mental habits. Focusing on gratitude has been shown to increase a person's sense of wellbeing and optimism, and describing the sensations associated with an activity you enjoy, such as how you feel in nature or while chatting to a good friend, offers similar benefits to the activity itself - your body will begin to feel the calm, grounded sensations that you feel in nature, or the sense of connection that you have while talking with a friend. Journaling is an excellent practice for clearing the clutter of your day and your mind. Simply writing down all the to-do lists that are floating around in your head, making you worried, can feel like a great relief. Many of the prompts and practices in this journal are based on the theme of letting go, as so many of us have a natural tendency to hold on to thoughts and mental or emotional baggage that are no longer serving us. In today's busy world, it can also be helpful to dedicate a few minutes at the end of the day to doing less, to allow your energy to settle in preparation for restful sleep and to consider what really matters to you.

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Book Synopsis''Naomi writes so gently; her words are a soothing balm in these months of confusion . . . Thank you, Naomi, for your wise words'' JUNO''Essential reading for mothers'' Breastfeeding TodayIt is amazing to listen to mothers and hear how much they learn.Each mother learns different things - some practical, some mysterious. However, some common patterns come through.Mothers learn that:*Mothering is more than baby- and childcare.*Babies can''t talk but they can communicate.*Mothers are ''in conversation'' with their babies.*Through their babies, mothers learn about themselves.*Mothers form families based on their own values.*The role of fathers is in the middle of a major change.*The reasons for maternal anger need to be understood.*Mothers can still be feminists.*Part of mothering is a spiritual experience.*Mothers bring usable experience back to their workplaces.Trade ReviewNaomi's books are a wonderful anthology of what mothers have said over the years, drawn together with her own contemplative reflection on the conversations . . . Naomi writes so gently; her words are a soothing balm in these months of confusion. Through listening to mothers, she learns what is important to them, and discovers the seemingly tiny details that are so significant in the life of a child, to family and to society . . . Thank you, Naomi, for your wise words * Juno *

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Book SynopsisFrom your first 5k up to trail marathon level, this is the ultimate guide to trail running.From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun level all the way to a first trail marathon. And if you''re already an experienced runner, you''ll find the strength-work, injury prevention moves and training plans to take you to the next level with your best performance ever. To keep you enjoying every step, there are inspiring stories from real trail runners and the best advice from top off-road athletes, coaches and experts. Running myths are busted, excuses not to run are countered and there are great ideas to get friends and family our on the trails too.Keeping you going strong, there are over 30 easy recipes to fuel you both in Trade ReviewGuides runners of any level through their trail running journey * Trail Running magazine *Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you -- Chrissie Wellington, OBE and four-time Ironman Triathlon World ChampionThere is no more authentic trail running messenger than Claire. So take her tips, appreciate her advice and get stuck in! -- Vassos Alexander, author of 'Don't Stop me Now'If you are in the slightest bit interested in trail running this book is for you! -- Emelie Forsberg, record-breaking trail and ultra runnerClaire has used her unrivalled enthusiasm to create this superb book, hugely useful for everyone who's new to the world of trail running * Trail Running *Table of ContentsForeword Welcome CHAPTER 1 – QUICK START What Is Trail Running? Trail Vs Road Trail Running Myths Where Are the Trails? Essential Gear Trail Technique Eat Right Stay Motivated Being Eco-friendly CHAPTER 2 – SKILLS AND TECHNIQUES How to Fit Running In How to Enjoy Running More Tackle Trail Terrain Make Uphills Easier Get Confident Downhill Get More Efficient Using a Mapped Route Plan a Trail Route CHAPTER 3 – TRAINING AND PLANS Warm Up and Cool Down Strength for Trail Runners Yoga for Trail Runners Cross-training Recovery Timeline Train Right for Your Age Women’s Running Training Plans CHAPTER 4 – BEAT INJURY Prevent Injury Common Injuries Prehab Exercises Using a Foam Roller Using K-Tape CHAPTER 5 – TRAIL GEAR Trail Shoes Running Clothing Running Jackets Running Pack Vs Bumbag Running Watches Mandatory Race Kit Night Running Kit Cold-weather Running Hot-weather Running Running Poles CHAPTER 6 – NUTRITION AND HYDRATION Basic Fuelling Food Myths Busted Fuel Timeline Breakfasts Worth Waking Up For Quick-and-easy Lunches Nutritious 20-minute Dinners Healthy Snack Ideas Long-distance Race Fuel Hydration Recovery Snacks Sports Nutrition Products CHAPTER 7 – RACES AND CHALLENGE Your First Trail Race Top 10 Tips for your First Trail Race Top Seven First-Timer Trail Races My Favourite Trail Races Trail Races Overseas The World’s Most Famous Races Further Reading Acknowledgements Picture Credits Index

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Book SynopsisWe all know the feeling. That nervous, jittery, tense feeling that tells you that something bad is just ahead. Anxiety can be overwhelming. But the Bible has plenty to say to people who are anxious. This book will help us to take our eyes off our circumstances and fix them on God. Trade ReviewIn this little book, Ed Welch provides big biblical solutions that get to the heart of the matter and that last. It rejoices my heart to think of all the students that will have their lives transformed by the truths in these pages. -- David Murray (Senior Pastor, First Byron CRC, Byron Center, Michigan and author of ‘The StoryChanger’ and ‘Jesus on Every Page’)Our risk–averse society with its prophecies of doom is a breeding–ground for anxiety, not least among children and teens. Ed Welch here offers young people a means to understand the roots of their own fears and discover how to live every day with genuine hope. -- Ann Benton (Author and family conference speaker, Guildford, England)Ed Welch is one of the church’s foremost counselors, and this book will help you not only understand your own heart, but the hearts of those you love. Dr. Welch’s books have been immensely helpful to me, and this book is no exception. -- J. D. Greear (Pastor, The Summit Church, Raleigh–Durham, North Carolina)This is a book about you, about something you face every day. Reading this will help you identify and deal with the core of your anxieties, and it gives answers that are not bandaids or simplistic. This book is perfect for teens trying to understand where their anxiety comes from, but be careful parents, it might have more to say to you than you realize! -- Alasdair Groves (Executive Director of CCEF)

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Book SynopsisYour health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals-but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You''ll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of m

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Book SynopsisTHIS IS NOT A BOOK ABOUT FORTUNE-TELLING. THIS IS A GUIDE FOR PERSONAL GROWTH.Did you know that Tarot can be used as a powerful tool for breaking out of unhelpful thought and behaviour patterns which are keeping us stuck? This fresh perspective on Tarot reading shifts the focus from traditional fortune-telling to transformative personal growth. TikTok sensation Georgia White (@bundleofjoyyy) is a professional tarot reader and mindset coach who has garnered over 1 million followers for her insightful card readings and empowering life advice, providing her audience with tools to navigate challenges and foster a positive, growth-oriented mindset.With a passion for personal development, Georgia has seamlessly integrated the wisdom of Tarot cards into her coaching practice and has crafted this guide to teach you how to read the cards for your own self-empowerment. In this beautifully designed book, each card is illustrated with stunning bespoke artw

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Book SynopsisRupi Kaur's Writing Prompts Relationships card deck is an invitation to dive deeper into the core of your most cherished relationships.Rupi Kaur encourages you to build more honest and fulfilling relationships with help from this thoughtfully curated deck of 70 writing prompts. While focusing on the theme of relationships, use this card deck as a part of your daily ritual to inspire connection and creativity. Examples of the prompts include: How do you want to receive and give love in a romantic relationship? Describe a time you let jealousy get the best of you. How did your family influence your definition of love? How would you end a toxic friendship? We hope it becomes a tool for you to continue discovering more about your inner and outer worlds, and a light to help navigate you through it all.

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Book SynopsisBlack women are powerful, brilliant, and brave, and it’s time to affirm these truths with more than 100 affirmations and journal prompts Black women can use to empower themselves.In a world that perpetuates negative stereotypes about Black women, it’s more important than ever to affirm Black women for their power, brilliance, and bravery. With Affirmations for Black Women: A Journal, Black women will find more than 100 affirmations from their emotional, mental, and physical wellbeing, to the practical, professional, and social aspects of their lives. You’ll also learn specifically why affirmations are essential for Black women in order to heal from the effects of misogynoir, to build up your confidence, to build a self-care practice, and much more. You’ll discover how to apply affirmations to your daily life and use them in order to manifest what you desire and deserve. Best of all, you’ll find short prompts after each affirmation to reflect on the affirmation and to take them one step further. Prompts will help you cement the affirmation into your mind, and into your reality as you incorporate them fully into your life. With Affirmations for Black Women: A Journal, you’ll celebrate being a Black woman, affirm your talent and worth, and bring your dreams to fruition.Trade Review“A feel-good book for the new year” —The Wondermind Newsletter“The perfect gift for all the women in your life.” —Hello Beautiful

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Book SynopsisBuild healthy boundaries, manage difficult relationships, and live a happy life in accordance with your personal values with this unique, activity-based supplement to start or support your therapy practice.Setting boundaries can be tough—you don’t want to disappoint other people, but you also don’t want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that setting healthy boundaries is really a good thing that can make you happier and strengthen those relationships you were so worried about. So how do you get started? Setting boundaries is an important skill, and the only way to get better is by practicing. In this book, you’ll find 100 activities that will help you become better at setting boundaries. Dive into activities that will get you thinking about and practicing those boundaries that are most important to you. You’ll learn: -How to find your boundary-setting role model to encourage you in those tough moments -How to consider your authentic schedule…and then how to give up on tasks and activities that don’t match your values to set boundaries around your personal time -How to develop authentic holiday celebrations while navigating complicated family situations -How to say no gently -And much more! Whether you’re a recovering people pleaser or want to build new boundaries that match other changes in your life, these activities will give you the tools you need to get started. Boundaries are healthy, important, and even necessary to create the life you want—so start building your happier life today!

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Book SynopsisFrom the author of Adult Children of Emotionally Immature Parents comes the guided journal, with self-reflective writing practices to help you heal from the past, set intentions for healthier relationships, and reconnect with your true self.With this empowering journal, readers will explore how their well-being has been negatively impacted by their parents, and cultivate a deeper connection with their true self.If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed-and you may have lingering feelings of anger, loneliness, betrayal, and abandonment as a result. As an adult, you have likely fought hard to establish your own sense of self, and heal the invisible wounds caused by your parent. Now, let this compassionate journal guide you even further on your journey toward self-development and personal growth.Based o

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Book SynopsisThe trauma of your past can''t be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your powerTrauma and its effects can feel like a never-ending storm, and there''s no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually re-wire these thoughts and emotions. And you can direct that powerful healing process through journaling. By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life-one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.In this powerful guided journal, internationally acclaimed neuroscience journalist and author Donna Jackson Nakazawa outlines her inspiring, innovative, trauma-informed, and mind

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Book SynopsisDiscover practical hacks and invaluable tips to help you conquer the chaos of everyday life, one step at a timeWhether you''re drowning in a sea of physical clutter, tangled in a web of scattered goals, or overwhelmed by the mental chaos, this book has your back.This simple, no-nonsense guide isn''t just about tidying up; it''s a life-changing toolkit for untangling the mess in both your physical and mental space. The super-achievable ideas in these pages will help you organize your stuff and organize your life for a more focused, intentional, and streamlined existence.Inside you will find practical solutions to help you:- Tackle the different categories of clutter in your home, one by one- Manage your time and set helpful, achievable routines for ultimate well-being- Conquer financial challenges and fine-tune your spending for peace of mind- Create simple systems for keeping your clothes, paperwork, gadgets (and much more!) in order

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Book SynopsisFrom TikTok star and Your (favourite) Rich BFF Vivian Tu, the definitive book on personal finance for a new generation Building on the lessons she learned on Wall Street about money and the markets, Vivian Tu now offers her best personal finance tips and tricks to readers of all ages and demographics, so that anyone can get rich, whether you grew up knowing the rules to the game or not. Vivian will be your mentor, dispensing fresh, no-BS advice on how to think like a rich person and create smart money habits, breaking down her best recommendations to help you: Maximize your earnings to get more out of your 9-to-5 Understand the differences between savings accounts, and where you should keep your money Identify the tax strategies and (legal) loopholes you need to retire in style Overcome investing fears to secure wealth for generations Trade ReviewI wish this book existed when I was coming up and making money for the first time, because Vivian shows us how to make our finances WORK for us! So proud to see my fellow Asian girly teach us all how to be Rich AF! -- Bretman Rock, social media phenomenon and bestselling authorI can’t get enough of ‘Your Rich BFF’ on social media. Vivian’s book, Rich AF, is as smart, funny, and forthright as her videos, but there are more of her stories to enjoy as she imparts valuable lessons and breaks down complicated financial concepts in a way that will keep you chuckling as you read. -- Lisa Ling, award-winning journalist and CBS News reporter'If you’ve ever felt like the world of finance wasn’t for you, Vivian will show you that no matter who you are, it’s never too late to pull up your seat at the table. Rich AF proves that finance is for everyone!' -- Karamo Brown, author, actor, and Queer Eye culture expert'In Rich AF, Vivian’s passion for financial literacy and desire to help others shines through. This is an excellent roadmap for those who want to learn how to make the most of their money.' -- Alexa von Tobel, CFP®, author of Financially Forward and founder of Inspired CapitalA spry crash course for how young people can build wealth * Publishers Weekly *This book will appeal to everyone who deals with money, especially younger readers who are starting their career journeys and looking to build financial strategies of their own. * Booklist *

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Book SynopsisPower Positivity: I AM GRATEFUL reminds you of everything good in your life, that you are truly blessed and that you can use this knowledge to get through anything. Full of empowering quotes, thoughts, kind words and little pick-me-ups, this book can do wonders to lift your mood, raise your confidence, control negative feelings and improve your self-esteem. Featuring wise words from some of our favourite celebrities, this pocket-sized book is guaranteed to brighten your day, remind you that life is good and that you've most definitely got this.

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Book SynopsisBestselling author of Sell it Like Serhant and Big Money Energy and real estate, television, and media icon Ryan Serhant shares his proven, three-step strategy to build your brand from scratchBrand is everything. Whether you're a real estate broker, a hair stylist, or a freelance contractor, your end goal is the same: get leads and generate new business. You want people to think of you the split second they consider looking for a new apartment, getting highlights, or finally redoing that guest bathroom. And while building a brand from scratch sounds daunting, the authentic you is already a brand - you just might not know it yet.Brand It Like Serhant guides you through the exact same strategy that transformed SERHANT from that-broker-above-Burger Heaven into the most recognized real estate brand in the world. In Phase One, you'll discover your core identity, from your written brand statement to fonts, colours, posing for photos, and more. In Phase Two, you'll learn how to deliver consistent content - realistically, by understanding social platforms and making the right choices for your work. And in Phase Three, you'll shout it from the mountaintops: share your accolades, leverage growth, and achieve your full potential. Weaving interviews with household names like Gary Vee, Rebecca Minkoff, and Mark Manson, custom worksheets to get organized, and a case study of one person's progress through each chapter, Brand It Like Serhant is textbook, classroom, and teacher rolled into one. Start to finish, Ryan's actionable guide empowers you to build an authentic, enduring brand by becoming known for what you want to be known for - and skyrocket your career.

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Book SynopsisThe classic New York Times bestseller that started it all— and according to USA Today in 2007, one of the top five books in the past quarter century “that leave a legacy.” The Original... with 30 new bonus stories for the next 30 years! Everyone is talking about it. Thirty years after its creation, this bestseller continues to change lives around the world. Rediscover the power of inspiration with timeless stories about the everyday miracles that illuminate the best of the human spirit. Whether you’re discovering Chicken Soup for the Soul for the first time, or you are a long-time fan, this book will inspire you to be a better person, reach for your highest potential, overcome your challenges, and embrace the world around you. Read your favorite original stories plus new bonus stories by: MK Asante • Rev. Michael Beckwith • Gabrielle Bernstein • Kris Carr • Deepak Chopra • Lori Deschene • Tony D’Urso • Pat Farnack • Dr. Mark Goulston • Eric Handler • Mark Victor Hansen • Darren Hardy • Robert Holden • Tory Johnson • Mastin Kipp • Steve Leder • Brad Meltzer • Amy Newmark • Deborah Norville • Nick Ortner • Zibby Owens • Tony Robbins • don Miguel Ruiz

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Book SynopsisAn instant Sunday Times bestsellerJoin Sarah Beeny on her journey to live more simply and find her forever home...Throughout her life, Sarah Beeny has been obsessed with the idea of home. From her childhood growing up in a countryside cottage to renovating her very first flat in London to restoring a stately home in Yorkshire, she has never been afraid of the hard work needed to turn a house into a home. Now, in her most recent adventure, Sarah and her family have moved to a former dairy farm in Somerset to build the home of their dreams. In The Simple Life, Sarah tells the story of her life, sharing tales and experiences in everything including parenting, property, friendships, nature and the environment, all the way through to her recent cancer diagnosis and treatment. Through it all, Sarah tackles challenges and troubles with signature wit and wisdom, discovering life is never as ''simple'' as you''d lik

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Book SynopsisPower Positivity: I AM STRONG helps you tap in to your inner strength and reminds you that you can get through anything with empowering quotes, thoughts, kind words and little pick-me-ups when you need them most.The right words at the right time can do wonders to lift your mood, raise your confidence, control negative feelings and improve your self-esteem.Featuring wise words from Janelle Monáe, Mark Ruffalo and Lady Gaga, this pocket-sized book is guaranteed to brighten your day, remind you that life is good and that you've most definitely got this.

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Book SynopsisLouise Hay's charming and valuable treasure trove of inner wisdom that can guide you through any problem you might be facing.Tap into the power of your Inner Self and discover your capability to change with Heart Thoughts, a collection of meditations, spiritual treatments and excerpts from the lectures of internationally renowned spiritual teacher Louise Hay. Organized into 96 topics from A (abundance) to W (world community), this book can be read straight through, or you can allow Spirit to guide you to the page you need, as with an oracle or daily devotional. Louise's powerful messages are accompanied by striking fuchsia illustrations by Katie Daisy, including stylized affirmations for each topic.This is a time of awakening. As you release old thought patterns and old habits, know that you are always safe. As you continue to learn and practice new beliefs and new methods of behaviour, you contribute to improving the quality of your life - and the new harmonious order of the world.'Life is very simple. We create our experiences by our thinking and feeling patterns. What we believe about ourselves and about Life becomes true for us. By becoming aware of our beliefs, we can change those that are not serving us. Gentle, firm insistence and consistency in what we choose to think will make positive changes manifest quickly and easily.' Louise Hay

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Book SynopsisBuild an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers.More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages readers to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world with a sacred outlook. Sarah Powers helps readers relate to five levels of our human experience--physical, energetic, emotional, mental, and interpersonal. Each section offers an opportunity for self-inquiry and practices to fuel our growth, including yin yoga, meditation, emotional intelligence exercises like creating connection with an inner critic, and interpersonal dynamics drawn from the Internal Family Systems approach. Learning to recognize, reflect on, and at times re-direct these different levels of experience adds a vital dimension to the practice. The book draws on Sarah''s many years of practice and teaching, influenced by the rich tapestries of yin yoga, Buddhism, Taoism, and psychology.In these challenging times, Lit from Within offers a path to health, wholeness, and connection--from the inside out.

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Book SynopsisOur skin is our largest organ. We often think about how the things we put into our body affect us, but how much time do we take to consider how the things we put onto our body affect us? This timely book is packed full of helpful advice about how to make your own luxurious and beautiful soaps at home, using only the best natural ingredients.Not only are the soaps good for you, they look great and are wonderfully indulgent too. Sarah Ade begins by listing the natural ingredients available and their properties, before describing how to put ingredients together for a specific purpose.She also discusses the benefits of a macrobiotic lifestyle and holistic skin care and why your body will thank you for it. The recipes range from the fun and frivolous to sensible and serious and the text is packed with homemade skin care ideas. This is an essential guide for anyone interested in what they put onto their body as well as what goes inside.

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Book SynopsisA cult bestseller in the US, available around the world for the first time, The Great Mental Models introduces the simple tools we all need to see the world clearly. Time and time again, great thinkers like Warren Buffett and Charlie Munger have credited their success to mental models: simple representations of how the world works that can be applied in a wide array of contexts. Mastering a small number of these concepts enables you to rapidly grasp new information, identify patterns others don't, and better anticipate outcomes. The Great Mental Models introduces the most powerful models that anyone can use right away to improve decision making and productivity. In this volume, Shane Parrish introduces key concepts that both art and economics rely on, including:Creative destruction: New innovations must sometimes come at the cost of the maintaining the status quo. Representation: The depiction of an idea can be visual, but it can also rely on symbols or other ideas. Genre: A fo

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Book SynopsisShow yourself who''s in charge using the original art of persuasion, backed by contemporary pop culture examples that make transforming your habits and achieving goals easy, even funfrom the New York Times bestselling author of Thank You for ArguingRhetoric once sat at the centre of elite education. Alexander the Great, Shakespeare and Martin Luther King, Jr. used it to build empires, write deathless literature and inspire democracies. Here, Heinrichs shows us how these persuasive tools, honed over more than three thousand years of use persuading others, can be turned on our most difficult audiences ourselves. Using techniques invented by the likes of Aristotle and Cicero and deployed by some of history's most persuasive characters, we see how rhetoric can convert the gloomiest of situations into positive ones. Illustrated with examples from history and pop culture Winston Churchill, Iron Man, Dolly Parton, and the woman who serendipitously invented the chocolate chip cookie Aristotle's Guide to Self-Persuasion tests the tools of self-persuasion and asks: Can the same techniques that seduce lovers, sell diet books and overturn governments help us achieve our most desired goals?Filled with entertaining and scientific studies that showcase the life-changing power of language, Aristotle''s Guide to Self-Persuasion will teach you how to be the most successful person you can be, just by talking to yourself.

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Book SynopsisLose yourself with these challenging number puzzles.Packed full of 300 Su Doku puzzles to test your mental dexterity, powers of logic and deduction. You will find 100 easy, 100 medium and 100 hard puzzles in this collection so you can monitor your progression through the difficulty levels.Keep your mind sharp and test your powers of deductive reasoning. Ideal for whiling away the time while travelling, on holiday or relaxing at home.You will find the solutions at the back of the book.

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