Health & Wellbeing Books

Book SynopsisRobin Sharma, one of the world''s top success coaches and author of the international bestseller The Monk Who Sold His Ferrari', offers 10 high-impact lessons for success.The Greatness Guide' is a strikingly powerful and enormously practical handbook that will inspire you to get to world class in both your personal and professional life. Written by Robin Sharma, one of the world''s top success coaches and a man whose ideas have been embraced by celebrity CEO''s, leading entrepreneurs, rock stars and royalty, as well as by many FORTUNE 500 companies, The Greatness Guide' contains a proven formula that will help you meet your highest potential and live an extraordinary life.Discover: The personal practices of spectacularly successful people Potent ideas to get your organisation to greatness Specific strategies to turn setbacks into opportunities Revolutionary tactics for peak performance How to attract true wealth along with real happiness Breakthrough ideas to generate excellent health Trade ReviewInternational acclaim for Robin Sharma: ‘Robin Sharma's books are helping people all around the world live great lives.'Paulo Coelho ‘Robin Sharma has the rare gift of writing books that are truly life-changing.' Richard Carlson Ph.D., author of the #1 New York Times bestseller ‘Don't Sweat the Small Stuff’ ‘He is recognized as one of the world's top experts on leadership and personal growth.' The Times of India Praise for The Monk Who Sold His Ferrari: ‘A captivating story that teaches as it delights.’ Paulo Coelho ‘The book is about finding out what is truly important to your real spiritual self rather than being inundated with material possessions.’ Michelle Yeoh (Crouching Tiger Hidden Dragon)

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Book SynopsisLife is far too short to be bored. It's time we start taking play seriously.Playful people have more fun. Play can help us to forget our worries for a while. And adopting a more playful attitude means we're better able to cope with life's ups and downs.Play has been scientifically proven to make you less stressed. It is hugely beneficial, beyond simply the pleasure it brings. It can teach you new skills, allow you to think more creatively and imaginatively, it can help you problem solve and strengthen your social connections. So why don't we dedicate more time to playtime?Coralie Sleap is here to help you harness your imaginative instincts and live a life that's a little less serious. Each chapter in this book focuses on one of the key aspects of play: Create, Connect, Imagine, Think and Move.Filled with over 100 unique activities and ideas, top tips from experts and fascinating explorations of the science behind it all, this book will inspire you to forget the rat race for a while and

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Book SynopsisDid you know that your birthday can give you surprising details about your personality profile, your ideal partner, and your dark side? The Element Encyclopedia of Birthdays combines astrology, psychology, numerology and tarot for practical advice on how to make the best of yourself and shape your future.The Element Encyclopedia of Birthdays couldn''t be simpler to usejust turn to the page of your birthday and discover the secret to exactly who you are, based on a unique combination of astrology, numerology, tarot, colour theory and psychology. This combination of approaches provides an uncannily accurate profile for each birthday of the year. But you don't just get an indepth personality profile, you can also get an expanded reading for each astrological sign as well.Find out what your greatest challenges are and how to solve them;Discover your best sideas well as your dark sideand how to make the best of both;Compare and contrast your astrological reading with your birthday profile t

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Book SynopsisThis Mr Men Little Miss gift book will help you show that special someone just how much they mean to you.Enjoy this warm and witty celebration of love and friendship featuring the Mr Men and Little Miss.Following the bestselling My Mummy and My Daddy books, this delightful gift book pairs Roger Hargreaves classic artwork with affectionate and humorous new text to help children and adults share the love on Valentine''s Day or at any time they want to say I love you.Trade ReviewThe colourful characters have been delighting children since Mr Tickle first appeared on bookshelves in 1971.The IndependentThe timeless Mr Men books capture modern stereotypes perfectly.The TelegraphThe Mr Men and Little Miss characters remain a cultural phenomenon, whose impact is felt far beyond the nursery bookshelf.The Telegraph

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Book SynopsisPowerful poems for positive thinking!2023 City Kids Green Awards WinnerThis collection of 50 poems will inspire confidence and courage, help children to overcome worries and spread kindness.Beautifully illustrated, it is filled with poems for children to read alone or enjoy with the whole family.With themes of friendship, self-belief, embracing change and celebrating people's differences, it's the perfect gift book for children to treasure.From poet, Daniel Thompson, author of Big Thoughts for Little Thinkers.

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Book SynopsisTrade Review“Yasmine Cheyenne’s work offers that beautiful sweet spot of soulful wisdom meets everyday practicality. In a world where so many of us are searching for tools to do our inner work of healing and reclamation, Yasmine offers advice, practices, and rituals that are approachable yet deeply meaningful. With calm and compassionate power, she is helping us to find our way back home – back to our own selves.” — Layla Saad, New York Times Bestselling author of Me & White Supremacy "Yasmine has written the book we all need. If you're looking for ways to fill yourself up, set boundaries, and create ease in your life, read this." — Alexandra Elle, author of After the Rain and How We Heal "Yasmine is a gentle but powerful guide, helping readers learn how to set healthy boundaries and nurture their energy. Her work is a must read in helping you learn to choose more joy daily." — Angela Rye, Award Winning Host and Social Justice Advocate “Yasmine Cheyenne is the sister-friend we all need. This book is soaked with life-shifting ideas that feel not only powerful but doable. If you are looking for a healing balm and a catalyst for personal transformation, Ms. Cheyenne wrote this book for you. Buy two copies, one for yourself and one for someone you love.” — Cleo Wade, New York Times bestselling author of Heart Talk “This book makes some of the hardest aspects of healing feel manageable, empowering, and sustainable. It is sure to be a resource readers will turn to time and time again as a reminder of the practices we need along our journeys of understanding how to preserve our best selves.” — Chloe Dulce Louvouezo, author of Life I Swear “Yasmine's words have a way of cracking you and your heart wide open. The Sugar Jar is one of those books that has the power to change your life, the way you see the world, and the way you see yourself.” — Melissa Wood-Tepperberg, Founder of MWH "The Sugar Jar is a practical guidebook on how to approach personal growth and healing with more kindness and grace. Yasmine’s stories and reflection questions help you live with more clarity, confidence, and courage. The perfect read for anyone who wants to build an authentic and unapologetic life." — Barb Schmidt and Michelle Maros, Founders of Peaceful Mind Peaceful Life Yasmine's writing is heartfelt, cozy, and honest. Each word fills the reader with as much sweetness, as the title itself! Her perspective is powerful – each chapter a practical and gentle guide for choosing ourselves and living the life we want! — Sara Kuburic of Millenial.Therapist, Psychotherapist and Writer "In The Sugar Jar, Yasmine warmly navigates you through various slippery slopes of disempowerment to seize control of your personal energy, power, and sense of inner balance." — Lalah Delia, author of Vibrate Higher Daily, Wellness Educator "Yasmine is what we need in the world - someone who is kind, open-hearted, and willing to guide you through the most tender, vulnerable parts of your life. This book is a gentle exploration of what it means to be your best self." — Glory Edim, Founder of Well Read Black Girl

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Book SynopsisIn How to Become CEO, consultant Jeffrey Fox has written an insightful book of traits to develop for aspiring CEOs, or for anyone who wants to get ahead in business. Open this book to any page and find a short, provocative piece of brutally honest advice written in a conversational tone. Each of the seventy-five ''rules'' focuses on a specific action that should be taken, a trait that needs to be developed, or things to avoid. The words never and always are used frequently. These are smart, no-nonsense business messages that are meant to be revisited in your rise to the top. This is a book of hard-headed idealism that will empower you to develop leadership qualities: vision, persistence, integrity, and respect for superiors, subordinates, peers, and self. Anyone looking to climb the corporate ladder will be grateful for Fox''s direct, pithy advice - the essentials to follow if you want to reach the top.

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Book SynopsisWhy do women have sex? Is it purely for pleasure or the desire to reproduce? In their ground-breaking book, clinical psychologist Cindy Meston and evolutionary psychologist David Buss investigate the underlying sexual desires of women and identify 237 distinct motivations for sex. Drawing on more than a thousand intensive interviews conducted solely for the book, as well as their pioneering research on physiological response and evolutionary emotions, Meston and Buss give us a remarkably complex and nuanced portrait of female sexuality. They explore the use of sex as a defensive tactic against a man''s infidelity (protection), as a ploy to boost self-confidence (status), as a barter for gifts (resource acquisition), or even as a cure for a headache (medication).Why Women Have Sex explores the deep-seated psychology and biology of female sexuality, and promises to inform every woman''s - and her partner''s - awareness of her relationship to sex aTrade ReviewThe most thorough taxonomy of sexual motivation ever compiled -- John Tierney * New York Times *A fascinating and often extraordinary exploration of the psychology and biology of sexual behaviour * Daily Express *A readable, brutal analysis of how your brain chooses partners for you * Evening Standard *Why Women Have Sex is a fascinating tour of what psychology and biology can tell us about women's sexual motivation. Meston and Buss are first-rate scientists and skilled writers who actually answer the question that everyone was afraid to ask -- Daniel Gilbert, author of Stumbling on HappinessWhy Women Have Sex is an endlessly well informed and irresistibly readable book...the most fascinating and illuminating look at female sexuality since Kinsey's Sexual Behaviour in the Human Female -- Mary Roach, author of Bonk: The Curious Coupling of Science and Sex

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Book Synopsis''Could not be more enjoyable, engaging or moving'' ObserverIt''s 1979, I''m three years old, and like all breakfast times during my youth it begins with Mum combing my hair, a ritual for which I have to sit down on the second-hand, floral-patterned settee, and lean forward, like I''m presenting myself for execution.For Sathnam Sanghera, growing up in Wolverhampton in the eighties was a confusing business. On the one hand, these were the heady days of George Michael mix-tapes, Dallas on TV and, if he was lucky, the occasional Bounty Bar. On the other, there was his wardrobe of tartan smocks, his 30p-an-hour job at the local sewing factory and the ongoing challenge of how to tie the perfect top-knot.And then there was his family, whose strange and often difficult behaviour he took for granted until, at the age of twenty-four, Sathnam made a discovery that changed everything he ever thought he knew about them. Equipped with breathtakTrade Review'I absolutely loved it. Heartbreaking and wonderful. He writes beautifully' - Maggie O'Farrell 'Could not be more enjoyable, engaging or moving' Observer 'About real secrets, in a real quest for understanding. It's tragic, funny and disturbing. It will challenge you, and may even change you' - Carole Angier, Independent 'Hilarious, engaging, tragicomic' - Meg Rosoff, Guardian "Gripping and entertaining, horrifying and tender ! Exposes all those things we take for granted as we grow up' - Hardeep Singh Kohli, The Times

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Book SynopsisOf all the decisions a new parent makes, choosing that special name is the most significant and the most rewarding. A new reference book for prospective parents, this clear, helpful and easy-to-use A-Z guide gives you thousands of brilliant suggestions for picking the perfect name for your new arrival. It also includes appendices of the top ten names through the centuries and the most popular celebrity names.

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Book SynopsisWhy does a bad impression last longer than a good one? Why does losing money affect us more than gaining it? What makes phobias so hard to shake?The answer is the negativity bias - or in other words, the power of bad. As John Tierney and Roy F. Baumeister show, we are wired to react to bad events more strongly than good ones. It makes sense in evolutionary terms, but in our modern world the lure of bad is more powerful than ever. It governs our moods, drives marketing and dominates the news. It can explain everything from why wars start or couples divorce, to why we mess up job interviews or feud with neighbours. But there is good news. By using smart strategies from new science, we can train our brains to get better at spotting our own negativity bias, fighting back with our rational minds to manage the bad in our lives - and even using its power for positive results.Trade ReviewIlluminating * Times *Tierney and Baumeister argue their case forcefully and well, and supply vast quantities of evidence in its favour * Daily Mail *

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Book Synopsis''Funny, kind, generous and smart - I could have done with the wisdom of Flo Perry far sooner'' Dolly AldertonWhen it comes to our sex lives, few of us are free of niggling fears and body image insecurities. Rather than enjoying and exploring our bodies uninhibited, we worry about our bikini lines, bulging tummies and whether we''re doing it ''right''.Flo broaches everything from faking it to consent, stress to kink, and how losing your virginity isn''t so different to eating your first chocolate croissant. Her mission is to get more people talking openly about what they do and don''t want from every romantic encounter.Trade ReviewPerry is on the charge to show feminism for the sexy movement it is, and offers it in a hilarious, accessible and completely non-judgemental package. * The Evening Standard *cheeky, sweet and extremely witty...figures of all shapes and sizes and ages and races (clothed and unclothed) contort and grin and dart across the pages, bringing to vivid life Perry's wisdom about as broad sexual quandaries as libido, trust, faking orgasms, consent, body image, pubic hair, nude photos, porn, ghosting, and virginity....an emotionally intelligent discussion about the climate in which women - but not just women - are navigating relationships * The i *Thank God for Flo Perry * The Times *

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Book Synopsis''Micromastery is a triumph. I read it with delight, and instantly vowed to put more conviction into the latest thing I''m trying, which is using a plectrum when I play the guitar''Philip PullmanWant to learn how to cook? Start by making an omelette.Want to be able to dance? First learn the Tango Walk.Want to be more creative, smarter and happier? Read this book.Micromastery is the inspiring new way to approach any kind of challenge or skill. With this simple, accessible technique you can get a grip on new subjects quickly, then experiment and grow.Whether it''s making a perfect soufflé, painting a door or lighting a fire -- just three of the thirty nine little skills this book will teach you -- you''ll find that cultivating micro areas of expertise is life-changing. Become a fearless learner, spot more creative opportunities, and improve your brain health and wellbeiTrade ReviewBrilliant. . . . mastering a series of small tasks has created pockets of perfection through my day, and made me calmer and happier in the process -- Rachel Kelly, author of 'Walking on Sunshine: 52 Small Steps to Happiness'Micromastery is a triumph. A brilliant idea, utterly convincing, and superbly carried through. I read it with delight, and instantly vowed to put more conviction into the latest thing I'm trying... You're on to a winner here -- Philip Pullman, author of the 'His Dark Materials' trilogyI couldn't stop telling people about this book. Wise and joyful, it genuinely changed the way I thought about learning - and it left me bursting to put it into action -- Tim Harford, author of 'Fifty Things That Made The Modern Economy'

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Book SynopsisFROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ''This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food'' Fearne Cotton''A book with practical simple tips for everyone!'' Tim SpectorIt''s more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.Weight loss isn''t a race. It isn''t one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat2. DiscoveTrade ReviewThis is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food * Fearne Cotton *It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health -- Dr Gemma NewmanI'm lucky to have had a preview and it's a great book with practical simple tips for everyone! -- Tim SpectorRangan is a wonderful thought leader and someone that is always on the cutting edge of practical lifestyle medicine. This book is extremely practical, insightful and easy-to-follow. He's a wonderful man! -- The Happy PearsA fantastic guide packed with easy practical tips to sustain those good habits * Professor Tim Spector, author of Spoon-Fed and The Diet Myth *A blame-free book * Telegraph *Rangan schools us on how to discover the cause of weight gain, how to nourish our bodies without crash diets and gruelling workouts and explains a toolbox of techniques to help you lose weight for good (if that's what you want) * Get the Gloss *Fad diets and intense workouts don't work and one size certainly doesn't fit all. But if you can build a 'tool box' of techniques, you can and will be in charge of your own weight loss and maintenance * Evening Standard *His new book (...) empowers you to improve your health - and your diet - for good * Closer Magazine *This takes a holistic look at dieting. Rangan explains why sleeping more can be more effective than cutting back on foods you love, which is perfect for lockdown living * David Atherton (Great British Bake Off 2019 winner), Daily Express *

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Book SynopsisDK brings you an all-encompassing trimester-by-trimester wellness guide for your pregnancy. Becoming pregnant is a beautiful moment in any person''s life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. Don''t worry, DK has got you covered!Introducing ''Mindful Pregnancy'' - a practical and inspiring step-by-step photographic guide to keep you and your baby happy and healthy during your pregnancy journey. If you''re a yoga-loving, mindful mum-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy, then this is the book for you!Inside the pages of this in-depth natural birth book you''ll discover:-In-depth guide to pregnancy wellness organized trimester by trimester, including top tips and advice on various themes to match your stage of pregnancy and the development of your baby.-Clear, concise and easy to follow techniques which are presented step-by-step, grounded in their scientific benefits Discover all that this prenatal health book has to offer. Packed with up-to-date research alongside safe, strengthening and supportive sequences to guide you through your pregnancy journey, this is a must-have volume for expectant mothers keen to stay fit and supported throughout pregnancy, women who want to explore the benefits of doing yoga with their babies, or even mums-to-be experiencing any one of the common ailments of pregnancy, such as backache and are looking to remedy them naturally. In fact, recent studies suggest there are great health benefits to practicing yoga during pregnancy, including reducing anxiety and stress in mothers, as well as a reduction in the pain of labour. This mindful maternity book offers safe yoga, meditation, natural remedies and nutritional and hypnobirthing advice that are specifically tailored to each stage of pregnancy. This inspiring guide offers encouraging and practical advice that will help you understand your body, embrace change and fully prepare you for becoming a mum. The ideal gift for yoga-loving mindful mums to be, this guide is jam-packed with top tips and techniques for a mindful and stress-free pregnancy and natural birth. At DK, we believe in the power of discovery. So with Mindful Pregnancy by your side, we assure you will feel safe and supported during this special time in your life, as you count down the days to your new arrival!Trade ReviewTrimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. * The Green Parent *A beautiful, relaxing, supportive book. * Juno *

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Book Synopsis''This is the freshest, most honest collection of writings about mental health that I''ve read...searing wit, blinding passion, bleeding emotion and a fantastic, heroic, glorious refusal to lie down and take it'' - Stephen Fry''Reading this book made me feel more normal about the things I feel sometimes...It''s a great book; however you''re feeling, it''ll help'' - Ed Sheeran''This is the book I needed when I was little. May this be a leap forward in the much needed conversation around mental health'' - Jameela Jamil Everyone has a mental health. So we asked:What does yours mean to you? THE RESULT IS EXTRAORDINARY.Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you:It''s OK.With writing from: Adam Kay - Alastair Campbell - Alexis Caught - Ben Platt - Bryony Gordon - Candice Carty-Williams - Charlie Mackesy - Charly Cox - Chidera Eggerue - Claire Stancliffe - Davina McCall - Dawn O''Porter - Elizabeth Day - Elizabeth Uviebinené - Ella Purnell - Emilia Clarke - Emma Thompson - Eve Delaney - Fearne Cotton - Gabby Edlin - Gemma Styles - GIRLI (Milly Toomey) - Grace Beverley - Hannah Witton - Honey Ross - Hussain Manawer - Jack Rooke - James Blake - Jamie Flook - Jamie Windust - Jessie Cave - Jo Irwin - Jonah Freud - Jonny Benjamin - Jordan Stephens - Kai-Isaiah Jamal - Kate Weinberg - Kelechi Okafor - Khalil Aldabbas - KUCHENGA - Lauren Mahon - Lena Dunham - Maggie Matic - Martha Lane Fox - Mathew Kollamkulam - Matt Haig - Megan Crabbe - Michael Kitching - Michelle Elman - Miranda Hart - Mitch Price - Mona Chalabi - Montana Brown - Nadia Craddock - Naomi Campbell - Poorna Bell - Poppy Jamie - Reggie Yates - Ripley Parker - Robert Kazandjian - Rosa Mercuriadis - Saba Asif - Sam Smith - Scarlett Curtis - Scarlett Moffatt - Scottee - Sharon Chalkin Feldstein - Shonagh Marie - Simon Amstell - Steve Ali - Tanya Byron - Travon Free - Yomi Adegoke - Yusuf Al Majarhi

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Book SynopsisChronic fatigue conditions are some of the most frustrating, life-altering and stigmatized illnesses, so why are they still so poorly understood?ME/CFS affects roughly 17 million people worldwide. Medicalscience still cannot explain why some people get chronic fatigue syndromes and, distressingly, there are few effective treatments. While many people with ME/CFS are able to live a fairly normal life, a significant minority have symptoms so severe that they are confined to their house, or even their bed, and suicide rates are well above the national average.Living with ME and Chronic Fatigue Syndrome, by consultant rheumatologist Dr Gerald Coakley and occupational therapist Beverly Knops, is a much-needed, evidence-based guide for people struggling with ME/CFS - as well as their friends and family - that provides practical information and accessible advice on how to manage and live with this challenging condition, at all stages of severity. It wilTrade Review'This comprehensive yet highly accessible tome provides the reader with a holistic consideration of the topic of ME/CFS in an engaging and sympathetic manner. I highly recommend this to both patients with ME/CFS as well as the clinicians that look after them' -- Professor Melvin D Lobo, Clinical Hypertension Specialist, Consultant in Cardiovascular Medicine'In this highly debated and frequently controversial area of medicine, Gerald Coakley and Beverly Knops provide much-needed clarity. This book recognises what we know and what we still have to understand about ME/CFS, while equipping people with the tools to better live with this debilitating condition and hopefully alleviate some of their symptoms' -- Prof Guy Leschziner'Having worked in this field for over 25 years this is one of the clearest and most helpful books about the condition I have read. It brings together clear achievable advice to cover every aspect of the condition, it's unusual to have all the information gathered in one place in clear and readable form. The case histories are so helpful and are credible testimonies to the recommendations in the book. I will be recommending this for all my patients in the future' -- Dr Hazel O'Dowd, Consultant Clinical Psychologist, ME/CFS NHS Bristol Service Lead

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Book SynopsisThe Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, as well as mind and lifestyle snacks' to make you feel good, both physically and mentally.Balancing work, home, life and family pressures, alongside the host of symptoms you might experience in menopause, can be overwhelming, so personal trainer Lavina Mehta's advice in this book is anything but. Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels, mood and fitness in only eleven minutes a day. Exercise snacks (not food, but a short period of activity) can easily be integrated into our busy routines, but still have the power to create a significant impact on our health by helping you to move more, discover calm and live well.No equipment, no special clothes, no experience needed. Just a few minutes to spare and the willingness to pick 'n' mix

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Book SynopsisCREATE REPEAT: 365 Days of Getting Inspired, Beating the Imposter Syndrome and Unlocking the FlowCreate.Repeat is your daily invitation to get unstuck, reignite your creative fire, and remember why you started in the first place. From the mountain-top highs of breakthrough ideas to the soul-crushing lows of creative blocks, the creative process is an emotional rollercoaster. But with this carefully curated companion as your roadmap, you'll navigate those twists and turns with grit, confidence, and the kind of commitment that transforms the ordinary into the extraordinary, bringing the best out of your craft. Packed with thought-provoking essays, reflective prompts, and practical exercises, CREATE REPEAT is your ticket to:Crush creative ruts and consistently produce your best workSilence your inner critic and embrace your authentic voiceUnlock the elusive flow state for your most inspired work and productivityBecause creativity isn't a destination. It's a practice. Create. Repeat. It's as simple as that.

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Book SynopsisGain a fresh perspective on heaven from someone who has endured more than her share of earthly challenges for over fifty years--quadriplegia, cancer, and chronic pain.Joni Eareckson Tada''s bestseller Heaven has inspired us to live well on earth even as we long for eternity, but as Joni tells us in this updated and expanded edition of Heaven, the longer you journey with your eyes on heaven, the more you begin to see.A quadriplegic for over fifty years, Joni has also endured cancer and extreme ongoing pain, and she doesn''t speak lightly when she reminds us that, God knows the precise tools to use in your life to cut, facet, cleanse, and refine the diamond that is your eternal soul . . . Every good thing that God has ever given you will last for all eternity--including the best part of every affliction.It is from this vantage point that Joni now speaks about how we can live for Jesus as we look forward to our real home in h

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Book SynopsisThe Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have ''lagom'': an even-keeled approach to a life of balance.Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.Trade ReviewForget the comfort of Danish hygge; Swedish sundhet is better for your health. -- Peta Bee * The Times *[Bertil Marklund's] book is far from the first lifestyle guide to indulge our appetite for all things Scandinavian. What sets it apart is its simplicity, unusual in a self-help book, let alone one written by a university professor... it is just over 100 pages and its advice is presented in a format so digestible you feel like applying it all in one go. -- Peta Bee * The Times *A cracking book full of common sense -- Cat Harvey * Sunday Mail (Glasgow) *

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Book SynopsisWritten by Dr. Jerold Kreisman, a top expert on Borderline Personality Disorder, this important, incisive book delivers the latest information on the disorder, which typically manifests itself through anger, abuse, addictions, and reckless impulsivity-behaviors that can have a devastating impact on family and friends.Table of ContentsA Note to the Reader. Preface. Acknowledgments. 1. Borderline Basics. Action Steps: A Quick BPD Checklist. 2. Fears of Abandonment. Action Steps: Dealing with Borderline Fears of Abandonment. 3. Unstable Interpersonal relationships. Action Steps: Dealing with Intense Relationships. 4. Identity Disturbance. Action Steps: Establishing a Sense of Self. 5. Destructive Impulsivity. Action Steps: Managing Impulsivity. 6. Suicidal Behaviors and Self-Mutilation. Action Steps: Dealing with Self-Destructive Behaviors. 7. Mood Instability. 8. Emptiness. Action Steps: Filling the Emptiness. 9. Anger. Action Steps: Strategies for Coping with borderline Rage. 10. reality Distortions: Paranoia and Dissociation. Action Steps: Dealing with Borderline Psychosis. 11. Treatment Strategies and Communication Techniques. Action Steps: Finding the Right Therapist. Action Steps: General Approaches to Communication. 12. Prognosis and Directions of Future Research. Resources. Notes. Index.

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Book SynopsisAre you the child of toxic parents?When you were a child...• Did your parents tell you you were bad or worthless?• Did your parents use physical pain to discipline you?• Did you have to take care of your parents because of their problems?• Were you often frightened of your parents?• Did your parents do anything to you that had to be kept secret?Now that you’re an adult...• Do your parents still treat you as if you were a child?• Do you have intense emotional or physical reactions after spending time with your parents?• Do your parents control you with threats or guilt? Do they manipulate you with money?• Do you feel that no matter what you do, it’s never good enough for your parents?In this remarkable self-help guide, Dr. Susan Forward draws on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents — and discover a new world of self-confidence, inner strength, and emotional independence.

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Book SynopsisDesigned for today’s mom, this beautiful keepsake journal helps mothers record their life story for their children through creative and thoughtful prompts.This guided journal will become a beloved family memoir, capturing a modern mom’s full life with kids, work, travel, and more. Filled with prompts that explore childhood memories, family history, career aspirations, personal lessons, and adventures near and far, this journal will help your mom, aunt, sister, or friend record memories in her own words as she’s living it. This is a priceless gift that will provide treasured memories for years to come.   The Story of My Life (So Far) features:   Thought-provoking prompts that help you remember and record details about your life so your children will understand who you were growing up and who you are now Plenty of space to

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Book SynopsisDrawing On Grief is a uniquely creative journal and mindful keepsake which draws on the therapeutic power of drawing to soothe and support loss.

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Book SynopsisJohn Bowlby (1907 - 1990) was educated at the University of Cambridge and University College Hospital, London. After qualifying in medicine, he specialised in child psychiatry and psychoanalysis. In 1946 he joined the staff of the Tavistock Clinic where his research and influential publications contributed to far-reaching changes in the ways children are treated and to radical new thinking about the social and emotional development of human beings. He held honorary degrees from the Universities of Cambridge and Leicester and received awards from professional and scientific bodies, including the Royal College of Psychiatrists, the British Paediatric Association, the American Psychological Association and the New York Academy of Medicine.Trade ReviewThe publication of Attachment and Loss will prove a turning-point in the history of psychoanalysis and psychology generally * Times Literary Supplement *It is difficult to exaggerate the importance of Dr Bowlby's work... In practical terms, his ideas have modified and will continue to influence the rearing of children and the treatment of those who are disturbed. In theoretical terms, his contributions have given psychoanalysis a shot in the arm and a biological perspective that was sadly lacking -- Anthony Storr * Sunday Times *

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Book SynopsisKaren Gravelle and her fifteen-year-old niece, Jennifer Gravelle, have written a down-to-earth practical book that answers any questions you might have about your period, from what it is and what it feels like, to how to choose your form of protection, to how to talk to your parents about it. The Period Book will guide you through all the physical, emotional and social changes that come with your period, as well as related issues such as dealing with spots, mood swings and new expectations from friends and family. Debbie Palen''s funny and sympathetic cartoons ease the confusion and exasperation you might feel and celebrate the new sense of power and maturity that your period can bring. Perfect for sharing, The Period Book is a trusty friend that can help you feel happy and confident about this new phase or your life.

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Book SynopsisWe are in danger of being swept away on a tide of pessimism about love and relationships. Endless cynical stories of affairs by politicians, athletes and celebrities fill the media. The dominant message is that creating a rewarding and enduring romantic relationship is impossible. In The Love Secret Dr Sue Johnson draws on the very latest scientific studies on attachment theory, including her own research, to show that this just isn''t the case. The Big News is that we are naturally monogamous, bonding animals. A lasting, loving relationship is completely within our reach. In The Love Secret you will discover how the brain works when you are in a stable, caring relationship and how you can use this groundbreaking knowledge to achieve such positive results in your own life.Trade ReviewThis book is an absolute must for anyone who wants to understand how Love Makes Sense. Sue Johnson covers all the new science, and she has led the scientific field in helping us all understand love and how to repair an ailing relationship. The book is a real page-turner, an easy read that will enlighten all of us who want to build a lasting and secure bond filled with romance and passion. We need no longer wander around in the darkness, stumbling from one disastrous relationship to another. Read this book and learn how to create a life that is a safe haven for love John M. Gottman, PhD, author of What Makes Love Last? A life-changing book! Dr. Johnson elucidates the science of love, convincingly demonstrating the underlying emotional logic of relationships. In an entertaining way, she gives us practical, down-to-earth examples and exercises to help us develop our 'love sense.' It will enrich the lives of all who read it Richard Lannon, MD, coauthor of A General Theory of Love You won't find a better book combining wonderful insight, practical wisdom, and the latest science of relationships. Plus the passion of a psychologist intent on making the world safe for the kind of intimacy we all long for William J. Doherty, PhD, author of Take Back Your Marriage This book is an absolute must for anyone who wants to understand how Love Makes Sense. Sue Johnson covers all the new science, and she has led the scientific field in helping us all understand love and how to repair an ailing relationship. The book is a real page-turner, an easy read that will "Sue Johnson, the developer of Emotion Focused Couple Therapy, has written a powerful book on the science of securely bonded marriages. Dr. Johnson's very human and inspiring approach to relationships will keep the reader mesmerized Barry McCarthy, PhD, author of Rekindling Desire Sue Johnson sees no contradiction in viewing love as biology and poetry, physiology and romance. For her, love is the hard won endowment of our evolutionary history and a source of hope a world of uncertainty and danger. With this book, Sue reveals that love is scientifically understandable. She emerges not only as a world authority on love's repair, but also on its underlying, neural, physiological and psychological structure James Coan, PhD, Professor of Clinical Psychology and Director of the Virginia Affective Neuroscience Laboratory at the University of Virginia. Dr. Sue Johnson creates fascinating and enlightening connections between cutting-edge research, professional applications of research in marital therapy, and scores of apt case examples and engaging exercises for people who struggle with relationship difficulties. Besides being an excellent researcher, theorist, and clinician, Johnson has a unique gift for inspiring and motivating other therapists and nonprofessional readers. With genuine enthusiasm and admirable clarity, she shows how emotion-focused therapy, guided by attachment theory and research, can heal troubled relationships while benefiting society more generally. This is a wonderful, uplifting, energizing book Phillip R. Shaver, PhD, Distinguished Professor of Psychology, University of California, Davis; Past President, International Association for Relationship Research This inspirational book promises to change the way we think and help us develop long-lasting, positive relationships ... essential reading for those embarking on a career in counselling, and also enriching for all readers. The Lady

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Book SynopsisA handbook of 50 quick-fix tips to relieve symptoms such as congestion, coughs, sore throats, headaches and stuffiness.

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Book SynopsisJudy Smith, who trained with BKS Iyengar, offers clear instruction and sequences in this beautifully practical guide for both beginners and intermediate practitioners.

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Book SynopsisA complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.

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Book SynopsisDon't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.Table of ContentsIntroduction 1 Part I: Understanding Your Anxiety 7 Chapter 1: All About Anxiety 9 Chapter 2: Making a Map of Your Anxiety 23 Part II: Tackling Your Anxiety 37 Chapter 3: Going for Goals 39 Chapter 4: Facing Your Fears 51 Chapter 5: Finding Out if Your Fears Are Fact or Fiction 63 Chapter 6: Letting Go of Worry 81 Chapter 7: Anxiety Rules and How to Break Them 93 Part III: Making Progress and Moving On 107 Chapter 8: Looking at the Bigger Picture 109 Chapter 9: Creating Your Route Map for a Brighter Future 123 Part IV: The Part of Tens 135 Chapter 10: Ten Tips for Tackling Anxiety 137 Chapter 11: Ten Inspiring Tips for Moving On from Anxiety 145 Index 157

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Book SynopsisIf you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this bookcouldn't be simpler. With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You'll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more. Get guidance on creating your own custom chair yoga workout planReduce stress, get stronger, and feel healthierwithout leaving your seatEnjoy the benefits of yoga adapted to office workers and those with decreased mobilityLearn proper technique and alignment from clear illustrations and descriptions Stay active while seated!Table of ContentsForeword xiii Introduction 1 Part 1: Yoga for Life 5 Chapter 1: Checking Out Chair Yoga 7 Chapter 2: Getting Ready for Chair Yoga 19 Chapter 3: Inhale, Exhale: Controlling Your Breath 29 Chapter 4: Adding Meditation to Chair Yoga 41 Part 2: Chair Yoga for the Body 51 Chapter 5: Relieving That Pain in Your Neck 53 Chapter 6: Stretching and Straightening the Shoulders 65 Chapter 7: Bringing Your Back to the Forefront 75 Chapter 8: Paying Attention to Your Abdominals 85 Chapter 9: The Hips Don’t Lie 95 Chapter 10: Getting a Leg Up 103 Chapter 11: Arming Yourself 111 Chapter 12: Ankles and Feet: Bearing All the Weight 123 Chapter 13: Don’t Forget the Fingers, Hands, and Wrists 133 Chapter 14: Adding a Chair to Popular Standing and Inversion Poses 145 Part 3: Creating Home Routines 159 Chapter 15: Moving Ahead with Chair Yoga 161 Chapter 16: Fifteen-Minute Routines for Home 167 Chapter 17: Focusing on a 30-Minute Routine 175 Chapter 18: Working in Yoga at Your Desk 193 Chapter 19: Chair Yoga in Transit 207 Chapter 20: Sit Up and Weight: Adding Weights to Your Chair Yoga 215 Part 4: The Part of Tens 229 Chapter 21: Ten Things to Remember about Chair Yoga 231 Chapter 22: Ten Things to Do When Creating a Home Chair Yoga Practice 235 Index 241

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisPaul J Fielding is a business consultant specializing in developing project management systems, business operations and quality systems for his clients. He has received international awards and recognition nd has worked across many industries, technologies, and cultures, from large institutions to start-ups and non-profits. He has developed a worldwide reputation for developing quality project management systems, international business operations, creating game-changing process innovations and quality improvement processes. He currently operates out of Portland, ME; Dallas, TX; and NYC.

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Book SynopsisThe Telegraph is an award-winning, multimedia news brand that has been synonymous with quality, authority and credibility for more than 165 years. Telegraph Media Group (TMG) is the publisher of The Daily Telegraph and The Sunday Telegraph, The Telegraph Magazine, Telegraph.co.uk, the Telegraph app and a number of books, including the annual Telegraph Tax Guide.

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