Description

Book Synopsis
Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.

Table of Contents

Introduction 1

Part I: Understanding Your Anxiety 7

Chapter 1: All About Anxiety 9

Chapter 2: Making a Map of Your Anxiety 23

Part II: Tackling Your Anxiety 37

Chapter 3: Going for Goals 39

Chapter 4: Facing Your Fears 51

Chapter 5: Finding Out if Your Fears Are Fact or Fiction 63

Chapter 6: Letting Go of Worry 81

Chapter 7: Anxiety Rules and How to Break Them 93

Part III: Making Progress and Moving On 107

Chapter 8: Looking at the Bigger Picture 109

Chapter 9: Creating Your Route Map for a Brighter Future 123

Part IV: The Part of Tens 135

Chapter 10: Ten Tips for Tackling Anxiety 137

Chapter 11: Ten Inspiring Tips for Moving On from Anxiety 145

Index 157

Managing Anxiety with CBT For Dummies

    Product form

    A Paperback / softback by Graham C. Davey, Kate Cavanagh, Fergal Jones

    £10.79

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    RRP £11.99 – you save £1.20 (10%)

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      Book details

      Publisher John Wiley & Sons Inc
      Published 7 September 2012
      ISBN-13 9781118366066
      978-1118366066
      ISBN-10 1118366069
      Also in:
      Health & Wellbeing Coping with / advice about anxiety and phobias

      Description

      Book Synopsis
      Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.

      Table of Contents

      Introduction 1

      Part I: Understanding Your Anxiety 7

      Chapter 1: All About Anxiety 9

      Chapter 2: Making a Map of Your Anxiety 23

      Part II: Tackling Your Anxiety 37

      Chapter 3: Going for Goals 39

      Chapter 4: Facing Your Fears 51

      Chapter 5: Finding Out if Your Fears Are Fact or Fiction 63

      Chapter 6: Letting Go of Worry 81

      Chapter 7: Anxiety Rules and How to Break Them 93

      Part III: Making Progress and Moving On 107

      Chapter 8: Looking at the Bigger Picture 109

      Chapter 9: Creating Your Route Map for a Brighter Future 123

      Part IV: The Part of Tens 135

      Chapter 10: Ten Tips for Tackling Anxiety 137

      Chapter 11: Ten Inspiring Tips for Moving On from Anxiety 145

      Index 157

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