Description
Book SynopsisDon't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
Table of ContentsIntroduction 1
Part I: Understanding Your Anxiety 7
Chapter 1: All About Anxiety 9
Chapter 2: Making a Map of Your Anxiety 23
Part II: Tackling Your Anxiety 37
Chapter 3: Going for Goals 39
Chapter 4: Facing Your Fears 51
Chapter 5: Finding Out if Your Fears Are Fact or Fiction 63
Chapter 6: Letting Go of Worry 81
Chapter 7: Anxiety Rules and How to Break Them 93
Part III: Making Progress and Moving On 107
Chapter 8: Looking at the Bigger Picture 109
Chapter 9: Creating Your Route Map for a Brighter Future 123
Part IV: The Part of Tens 135
Chapter 10: Ten Tips for Tackling Anxiety 137
Chapter 11: Ten Inspiring Tips for Moving On from Anxiety 145
Index 157
