Description
Book SynopsisFROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE
''This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food'' Fearne Cotton
''A book with practical simple tips for everyone!'' Tim Spector
It''s more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.
Weight loss isn''t a race. It isn''t one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:
1. Understand the effects of what, why, when, where and how we eat
2. Discove
Trade Review
This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food * Fearne Cotton *
It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health -- Dr Gemma Newman
I'm lucky to have had a preview and it's a great book with practical simple tips for everyone! -- Tim Spector
Rangan is a wonderful thought leader and someone that is always on the cutting edge of practical lifestyle medicine. This book is extremely practical, insightful and easy-to-follow. He's a wonderful man! -- The Happy Pears
A fantastic guide packed with easy practical tips to sustain those good habits * Professor Tim Spector, author of Spoon-Fed and The Diet Myth *
A blame-free book * Telegraph *
Rangan schools us on how to discover the cause of weight gain, how to nourish our bodies without crash diets and gruelling workouts and explains a toolbox of techniques to help you lose weight for good (if that's what you want) * Get the Gloss *
Fad diets and intense workouts don't work and one size certainly doesn't fit all. But if you can build a 'tool box' of techniques, you can and will be in charge of your own weight loss and maintenance * Evening Standard *
His new book (...) empowers you to improve your health - and your diet - for good * Closer Magazine *
This takes a holistic look at dieting. Rangan explains why sleeping more can be more effective than cutting back on foods you love, which is perfect for lockdown living * David Atherton (Great British Bake Off 2019 winner), Daily Express *
