Description

Book Synopsis

The trauma of your past can''t be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your power

Trauma and its effects can feel like a never-ending storm, and there''s no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually re-wire these thoughts and emotions. And you can direct that powerful healing process through journaling. By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life-one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.

In this powerful guided journal, internationally acclaimed neuroscience journalist and author Donna Jackson Nakazawa outlines her inspiring, innovative, trauma-informed, and mind

The Adverse Childhood Experiences Guided Journal

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    £14.39

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    RRP £15.99 – you save £1.60 (10%)

    Order before 4pm today for delivery by Wed 17 Jun 2026.

    A Paperback by Donna J. Nakazawa

    2 in stock

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      Publisher: New Harbinger Publications
      Publication Date: 9/26/2024
      ISBN13: 9781648484155, 978-1648484155
      ISBN10: 1648484158
      Also in:
      Health & Wellbeing Coping with / advice about illness and specific health conditions

      Description

      Book Synopsis

      The trauma of your past can''t be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your power

      Trauma and its effects can feel like a never-ending storm, and there''s no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually re-wire these thoughts and emotions. And you can direct that powerful healing process through journaling. By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life-one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.

      In this powerful guided journal, internationally acclaimed neuroscience journalist and author Donna Jackson Nakazawa outlines her inspiring, innovative, trauma-informed, and mind

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