Description

Book Synopsis
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.Includes over 40 posturesDescribes breathing techniquesGives a history of yoga

Yoga Essential Postures and Their Benefits

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    Format Paperback / softback

    £6.99

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    Order before 4pm today for delivery by Wed 2 Sep 2026.

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      Book details

      Publisher Harper Collins
      Imprint Collins
      Published 4 April 2005
      ISBN-13 9780007196845
      978-0007196845
      ISBN-10 7196849
      Also in:
      Health & Wellbeing Exercise and workouts

      Description

      Book Synopsis
      A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.Includes over 40 posturesDescribes breathing techniquesGives a history of yoga

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