Health & Wellbeing Books

Book SynopsisFrom Genevieve Howland, creator of the Mama Natural blog and YouTube channel, comes a ?must-read, comprehensive guide that empowers moms-to-be? (Vani Hari, New York Times bestselling author) with week-by-week support to natural pregnancy.For the last half-century, doctors have controlled childbirth. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. Women are taking back their pregnancy and childbirth and embracing a natural way. Now, Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks moms through the process one week at a time. In this revised and updated edition, Howland includes the latest research and weekly advice and tips for a healthy pregnancy, detailing vital nutrition information, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds along with insights from experts including registered nurses, certified midwives, doulas, and lactation consultants. Encouraging, well-researched, and fun, The Mama Natural?s Week-by-Week Guide to Pregnancy and Childbirth is an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.

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Book SynopsisDo you want to free yourself from worry and anxiety?Allen Carr''s Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.Mindfulness lies at the heart of Allen Carr''s philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.What people say about Allen Carr''s Easyway method:"The Allen Carr program was nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times

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Book SynopsisDiscover how to reach your greatest potential in golf by focusing only on the shot in front of you—nothing before or after—with the world’s preeminent sport psychologist, Dr. Bob Rotella.Acclaimed sport psychologist and bestselling author Dr. Bob Rotella has advised countless professional golfers, as well as athletes in individual and team sports at the amateur and professional levels, on how to flourish under pressure and win championships. Rotella strives to make average athletes exceptional. With his decades of in-depth research and practical experience, he has encouraged people worldwide to persevere through adversity in a dozen internationally bestselling titles. In Make Your Next Shot Your Best Shot, Rotella’s message is simple but effective: to reach your greatest potential in golf, you need to set your sights high and always think positively. He wants you to aim for something incredible: free your mind, concentrate on your process, accept whatever happens, and commit to making your next shot your best shot. Rotella shows you how to focus your mind, create a routine for success, persevere, and overcome failure. Drawing from lessons learned in other sports, this book is about how to train your mind to play in the moment. It’s about spending your lifetime chasing greatness—and having a ball while doing it.Trade Review“Bob and I have had long discussions about the most effective mental approach and how it relates to my own game and development. I cherish these interchanges because I’m a golf nerd. Bob’s experience comes not just from golf, but from his knowledge of all sports. He expands my knowledge of those sports as well, and he will do the same for the readers of this book.” —Padraig Harrington, from the foreword “I have enjoyed working with Bob Rotella. I’ve read all of his books over the years and find what he says to be really interesting, appealing, and helpful to my game.” —Rory McIlroy “My father suggested that Dr. Bob Rotella could help me reach my potential as a tournament golfer when I was a young golfer, and I have worked with him regularly ever since. Bob taught me a steady routine and has given me the confidence in my game to play at the highest levels of competition.” —Davis Love III “Bob Rotella taught me how to handle pressure, develop a laserlike focus, win major championships, and make it to the Hall of Fame.” —Pat Bradley “Bob Rotella’s thoughts and ideas have helped me to be more at ease on the golf course. As a result, I have been more patient and have been able to turn my game around more quickly when things go awry.” —Jim Furyk

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Book SynopsisA powerful book about what happens when women find their voice.INCLUDES A NEW INTRODUCTION AND BONUS CHAPTER ON 'HOW TO OWN THE ZOOM''The ultimate guide to public speaking. Inspirational.' Mary Portas'I recommend Viv Groskop's How to Own the Room to anyone wanting more self-confidence.' Philippa Perry__________Most books about public speaking don't tell you what to do when you open your mouth and nothing comes out. And they don't tell you how to get over the anxiety about performance that most people naturally have. They don't tell you what to do in the moments when you are made, as a woman, to feel small. They don't tell you how to own the room. This book does.From the way Michelle Obama projects 'happy high status', to Virginia Woolf's leisurely pacing and Oprah Winfrey's mastery of inner conviction, what is it that our heroines do to make us sit up and listen - really listen - to their every word? And how can you achieve that impact in your own life? Here's how.__________***** 'Easy to grasp practical tips... all served up with lightness and generosity.'***** 'It has made me realize I don't even need to be good, but I can be brave.'***** 'Brilliant, engaging, honest, vulnerable, often damn funny.'Trade ReviewI recommend Viv Groskop's How to Own the Room to anyone wanting more self confidence. Full of helpful concepts you can get your head round and embody. I'm finding it very useful. * Philippa Perry, author of The Book You Wish Your Parents Had Read *Plenty of tips and tricks... The most valuable lesson is that, in Groskop's words, 'You don't have to be a great speaker to give an amazing speech.' * Sunday Times Style magazine *The ultimate guide to public speaking. Inspirational. * Mary Portas *Demystifies the art of talking to people and winning them round to your cause. * The Times *One of my fave life gurus on taking up space and owning your voice. Viv is the perfect teacher. This book is going to help so many people. It's brilliant.' * Emma Gannon, author The Multi-Hyphen Method *An excellent, truly useful guide to getting more women front and centre, encouraging us to take part, noisily, in public life. (The podcast is also fabulous.)' * Daisy Buchanan, author of How to Be a Grown-Up *The indispensable guide for anyone keen to develop their public presence, written with style and wit. * Mishal Husain *Powerful advice ... useful thoughts and words of wisdom. Groskop gives you all the tools you need. * TES *Easy steps to soothe the nerves and build conifidence. * Nina Stibbe *Must-read guide. * Red *Speaking advice drawn from female experience ("Be More Oprah, "Be More Michelle", Be More JK", Be More Chimamanda" and so on) and with a tilt to a female audience. * The Guardian *Funny, practical and inspiring. * Caroline Goyder *Super helpful. * Lorraine Candy *If you wish you were a bit more confident when it comes to standing up in front of lots of people, then Viv Groskop has written a genuinely excellent guide to public speaking. It’s got a whole chapter on what we can learn from Oprah. How can you NOT need that in your life? * Ellie Taylor *I immediately wanted to give this book to all my female friends. * Kirsty Logan, author of The Gracekeepers *Addresses how to overcome the natural performance anxiety many people suffer and how as a woman you can find your voice on a big stage. Championing female speakers from Michelle Obama to JK Rowling, to Hillary Clinton and Oprah, this book aims to help women tap into the kind of inner conviction that makes people sit up and take notice. * Marketing Week *Funny, supportive and reassuring. Just reading it is making me stand taller. * Tracy Chevalier, author of Girl with a Pearl Earring and TED speaker *

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Book SynopsisStart living your life’s purpose with Purpose: A Day and Night Reflection Journal, designed to help you identify your unique talents and interests so you can live your best life.Everyone has their own unique set of talents, interests, and life experiences that bring them joy or give them a reason to get up in the morning. Learning to recognize what talents you have and what you love to do can set you on the path of finding your purpose and living your best life. This journal is designed as a 90-day mindfulness system. It includes an introductory section with questions and exercises designed to help you start thinking about what skills, talents, and interests you have to help you identify what your life’s purpose might be; and then daily spread provide a place to record daily actions aligned to your life’s purpose, and reflect on the experiences, results, and feelings from being more mindful of living your life’s purpose every day. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those seeking to enhance their lives by taking the necessary steps to discover and start living their life’s purpose. DISCOVER YOUR LIFE'S PURPOSE: This journal includes an introductory section that contains questions and exercises designed to help you start exploring and thinking about what skills and talents you have, what excites and inspires you most, what you are passionate about, and what your life’s purpose might be. JOURNALING MADE EASY: Guided prompts, that repeat each day, make it easy to set your intentions and reflect on your progress every morning and night.      INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for finding your life's purpose and recording your progress towards living it. DELUXE DESIGN: A sturdy vegan leather cover, foil accents, and a helpful ribbon marker make the journal a joy to return to and a lasting keepsake.

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Book SynopsisIn March 1971, Terence McKenna, his brother Dennis and a small gypsy-like band of friends set off for the Colombian Amazonas. Along the surreal way, they encounter a cast of remarkable characters - including a mushroom, a flying saucer, pirates from outer space, and James Joyce in the guise of poultry.One result of their adventures was McKenna's theory that psilocybin, the psychoactive ingredient in the stropharia cubensis mushroom, is the missing link in the development of human consciousness and languaTrade ReviewA rollicking intellectual adventure yarn of the highest order. . . -- Tony Stevens, author of STORMING HEAVEN: LSD AND THE AMERICAN DREAMTruly amazing -- THE VILLAGE VOICE

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Book SynopsisTHE BESTSELLING NOVEL WHICH CREATED A WORLDWIDE PHENOMENON 'A perfect bedside companion for the post-Bridget Jones generation' DAILY TELEGRAPH (CANADA) 'Hillis's book gave rise to "Live Alone" accessories, including cocktail shakers, china dogs and negligees' WALL STREET JOURNAL 'She was boldly leading a vanguard of young women into a self-reliant, judgment-free future' NATIONAL This 1936 bestseller sold over 100,000 copies in the first two months of its release. Marjorie Hillis, a 1930s Vogue editor, provides a stylish, no-nonsense guide to living and loving single life. Written with wisdom, humour and panache, this is advice that will never go out of fashion. She takes women through the fundamentals of living alone by showing them how to create a welcoming environment and cultivate home-friendly hobbies, 'for no woman can accept an invitation every night without coming to grief'.'Chances are that at sometime in your life, possibly only now and then between husbands, you will find yourself settling down to a solitary existence. You may do it from choice. Lots of people do ... Whether you view your one-woman menage as Doom or Adventure (and whether you are twenty-six or sixty-six), you need a plan'Who can resist a book with chapters such as 'A Lady and Her Liquor', 'Pleasures of a Single Bed' and 'Solitary Refinement'? Live Alone and Like It is sure to appeal to 'live-aloners' and those considering taking the plunge.With beautiful and stylish line drawings by a Vogue illustrator.Trade ReviewCandace Bushnell, your time's up. Drain your cosmo and step aside. You've been usurped by yet another single-woman arbiter: Marjorie Hillis, the author of Live Alone and Like It * Saturday Post (Canada) *Richly deserves to be this year's Christmas best-seller . . . a perfect bedside companion for the post-Bridget Jones generation, who see no reason to put their lives on hold until Mr Right appears * Daily Telegraph (Canada) *Hillis's book gave rise to 'Live Alone' accessories, including cocktail shakers, china dogs and negligees * Wall Street Journal *Hillis wrote Live Alone and Like It in the spirit of the anticipation of a bright future for fellow bachelorettes . . . she was boldly leading a vanguard of young women into a self-reliant, judgment-free future * National *Candace Bushnell, your time's up. Drain your cosmo and step aside. You've been usurped by yet another single-woman arbiter: Marjorie Hillis, the author of Live Alone and Like It * Saturday Post (Canada) *Richly deserves to be this year's Christmas best-seller . . . a perfect bedside companion for the post-Bridget Jones generation, who see no reason to put their lives on hold until Mr Right appears * The Daily Telegraph (Canada) *

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Book SynopsisSevere cases allow the afflicted to develop autoimmune disease (such as Multiple Sclerosis), cancer, and Alzheimer’s.Ann Boroch’s self-published book, The Candida Cure, has been the #1 resource in candida treatment since 2008.Trade Review“Deftly describes the magnitude of the candida problem—its causes and cures. Ann Boroch’s firsthand experience, coupled with extensive research, offers hope to countless undiagnosed and inappropriately treated candida patients.” — David Perlmutter, MD, New York Times bestselling author of Grain Brain “A fantastic guide for anyone seeking health and vitality” — Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles “Ann Boroch was a true visionary and a health warrior. She taught us about the connection between the gut and the immune system decades before anyone was talking about the microbiome. The Candida Cure is her legacy; offering a hope, solutions and a lifeline to thousands.” — Terry Wahls, MD, author of The Wahls Protocol

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Book SynopsisUnlock the secret to longevity with Dr. Stephanie Venn-Watson’s groundbreaking research of the molecule C15:0—an essential fat found in whole milk, cheese, and fatty fish—that can improve your health and increase your lifespan.The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals. In The Longevity Nutrient, Dr. Venn-Watson unveils the science behind C15:0, the first essential fatty acid to be discovered in nearly a hundred years. This revolutionary discovery identifies the crucial ingredient for combating chronic aging-associated diseases. This book unfolds like a detective story, bringing you along through the science and discovery of this extraordinary nutrient. The implications of adding this nutrient back into the American diet could not be more significant. Mounting scientific evidence supports that C15:0 can: -Reduce the risk of and reverse fatty liver disease -Reduce the risk of and reverse type 2 diabetes and heart disease -Meaningfully slow the effects of aging to improve overall well-being Perhaps the most surprising discovery? In the end, it may just be the saturated fat that saves us all. In this book, Dr. Venn-Watson tells the extraordinary story of this discovery and examines the paradigm shifting implications for human health and aging. She presents the easy, practical steps for you to responsibly bring this essential C15:0 fat into your life to improve your long-term health and wellness.

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Book SynopsisExercise is not only good for the body: it can transform your mind too. This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace. Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise - and, for that matter, the way you think.Trade ReviewForget fish oil and sudoku - it's exercise that makes you brainier … This book is the first time scientific evidence from all over the world has been pulled together to show that the fitter you are, the better your brain works' Daily Mail. * Daily Mail *If exercise came in pill form, it would be plastered across the front page, hailed as the blockbuster drug of the century. So what you waiting for? Get moving!' Focus Magazine. * Focus Magazine *Table of ContentsIntroduction: Making the Connection. Welcome to the Revolution: A Case Study on Exercise and the Brain. Learning: Grow Your Brain Cells. Stress: The Greatest Challenge. Anxiety: Nothing to Panic About. Depression: Move Your Mood. Attention Deficit: Running from Distraction. Addiction: Reclaiming the Biology of Self-Control. Hormonal Changes: The Impact on Women's Brain Health. Aging: The Wise Way. The Regimen: Build Your Brain. Afterword: Fanning the Flames. Acknowledgments. Glossary. Index.

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Book SynopsisProfessor and "de facto global therapist" to an ever-growing audience of hundreds of thousands of people builds on national bestseller The Parasitic Mind to argue that happiness is not merely a changeable mood but a process toward which we can strive by following some basic steps that have been known to humans for millennia.Happiness Is a Fact It is a scientific fact, which means we can measure it, we can assess it, and we can devise strategies to make ourselves happy and fulfilled human beings. Or so says, Professor Gad Saad, author of the sensational national bestseller The Parasitic Mind and popular host of The Saad Truth podcast. Professor Saad roams through the scientific studies, the wisdom of ancient philosophy and religion, and his extraordinary personal experience as a refugee from war-torn Lebanon turned academic celebrity to provide one of the most provocative, helpful, and entertaining reads you are likely to encounter. In The Saad Truth about Happiness you’ll learn the secrets to living the good life, including: How to live the life you want—not necessarily the life expected of you Why resilience is a key to happiness Why your career needs to have a higher purpose than a paycheck How variety truly can be the spice of life Why marriage is so important How Aristotle had it right when he preached moderation Why you should take a hint from your dog and realise that playfulness equals happiness Enlightening, bold, and good-humoured, The Saad Truth about Happiness is as lively, stimulating, and captivating as its author, who has become a “de facto global therapist” to an ever-growing audience of hundreds of thousands of people. Read this book and you’ll see why so many seek his counsel.

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Book SynopsisRichard Templar is the author of the international bestselling Rules books. Over 2 million people around the world have enjoyed and now play by Richard Templar's Rules. The complete list of titles is as follows: The Rules of Life, The Rules of Work, The Rules of Management, The Rules of Wealth, The Rules of Parenting, The Rules of Love, The Rules to Break, The Rules of People, The Rules of Thinking, and The Rules of Living Well. Table of ContentsWalk your talk 1 Get your work noticed 2 Never stand still 3 Volunteer carefully 4 Carve out a niche for yourself 5 Under promise and over deliver 6 Learn to ask why 7 Be 100 per cent committed 8 Learn from others’ mistakes 9 Enjoy what you are doing 10 Develop the right attitude 11 Be passionate but don’t kill yourself 12 Manage your energy 13 Never let anyone know how hard you work 14 Keep your home life at home Know that you’re being judged at all times 15 Cultivate a smile 16 No limp fish – develop the perfect handshake 17 Exude confidence and energy 18 Develop a style that gets you noticed 19 Pay attention to personal grooming 20 Be attractive 21 Be cool 22 Speak well 23 Write well Have a plan 24 Know what you want long term 25 Know what you want short term 26 Study the promotion system 27 Develop a game plan 28 Set objectives 29 Know your role 30 Know yourself – strengths and weaknesses 31 Identify key times and events 32 Anticipate threats 33 Look for opportunities 34 Make learning a lifelong mission If you can’t say anything nice – shut up 35 Don’t gossip 36 Don’t bitch 37 Stand up for others 38 Compliment people sincerely 39 Be cheerful and positive 40 Ask questions 41 Use ‘please’ and ‘thank you’ 42 Don’t swear 43 Be a good listener 44 Only speak sense Look after yourself 45 Know the ethics of your industry 46 Know the legalities of your industry 47 Set personal standards 48 Never lie 49 Never cover up for anyone else 50 Keep records 51 Know the difference between the truth and the whole truth 52 Cultivate your support/contacts/friends 53 Date with caution 54 Understand others’ motives 55 Assume everyone else is playing by different rules 56 Keep the faith 57 Put things in perspective Blend in 58 Know the corporate culture 59 Speak the language 60 Dress up or down accordingly 61 Be adaptable in your dealings with different people 62 Make your boss look good 63 Know where to hang out, and when 64 Understand the social protocols 65 Know the rules about authority 66 Know the rules about the office hierarchy 67 Never disapprove of others 68 Understand the herd mentality Act one step ahead 69 Dress one step ahead 70 Talk one step ahead 71 Act one step ahead 72 Think one step ahead 73 Address corporate issues and problems 74 Make your company better for having you there 75 Talk of ‘we’ rather than ‘I’ 76 Walk the walk 77 Spend more time with senior staff 78 Get people to assume you have already made the step 79 Prepare for the step after next Cultivate diplomacy 80 Ask questions in times of conflict 81 Don’t take sides 82 Know when to keep your opinions to yourself 83 Be conciliatory 84 Never lose your temper 85 Never get personal 86 Know how to handle other people’s anger 87 Stand your ground 88 Be objective about the situation Know the system – and milk it 89 Know all the unspoken rules of office life 90 Know what to call everyone 91 Know when to stay late and when to go early 92 Know the theft or perks rule 93 Identify the people who count 94 Be on the right side of the people who count 95 Be well up on new management techniques 96 Know the undercurrents and hidden agendas 97 Know the favourites and cultivate them 98 Know the mission statement – and understand it Handle the opposition 99 Identify the opposition 100 Study them closely 101 Don’t back-stab 102 Know the psychology of promotion 103 Don’t give too much away 104 Keep your ear to the ground 105 Make the opposition seem irreplaceable 106 Don’t damn the opposition with faint praise 107 Capitalise on the career-enhancing moments 108 Cultivate the friendship and approval of your colleagues 109 Know when to break the Rules

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Book SynopsisIn this honest, heart-warming and supportive new book, The Sunday Times bestselling author and illustrator Eliza Fricker lifts parents of neurodivergent kids from the dark days of grappling with impenetrable systems, and shows them how life can become brighter.

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Book SynopsisTake control of your anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it’s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it’s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it. Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind. Inside the book, you will find: A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries Clear and actionable advice on making lifestyle changes to support and improve your mental well-being Exercises grounded in research-supported CBT techniques

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Book SynopsisRichard Templar is the author of the international bestselling Rules books. Over 2 million people around the world have enjoyed and now play by Richard Templar's Rules. The complete list of titles is as follows: The Rules of Life, The Rules of Work, The Rules of Management, The Rules of Wealth, The Rules of Parenting, The Rules of Love, The Rules to Break, The Rules of People, The Rules of Thinking, and The Rules of Living Well.Table of ContentsUnderstanding people 1 Understanding helps 2 No one has to be like you 3 People hear what they want to hear 4 People believe what they want to believe 5 Your attitude influences their response 6 Remember your first impression 7 People are tribal 8 Everyone wants to feel valued 9 They only tease you if they like you 10 … but banter isn't teasing 11 Everyone else is insecure too 12 Spots don't change 13 Behaviour isn't character 14 Other people's relationships are a mystery 15 Big words are there to impress you 16 Confrontation can be scary 17 People feel nervous because they care 18 Angry people are sad people 19 Crying isn't always sad 20 Some people just don't think 21 Square pegs don't fit in round holes 22 Wild and wacky isn't always fun 23 It's hard being 13 24 They'll shout if you do 25 Responsibility creates independence 26 Teenagers hate you because they love you 27 Talking is what matters 28 Listening is what matters 29 No one likes saying sorry 30 The world is full of rebels 31 Some weirdos are great people Helping people 32 Put your oxygen mask on first 33 Get in the swamp 34 It's OK just to feel 35 Listen, don't solve 36 Know your limitations 37 It's not a competition 38 Never give advice 39 Accept their decision 40 Give them control 41 Get them to think for themselves 42 Learn to be psychic 43 Listen to what they don't say 44 People who can't find an answer may not want one 45 Don't tell people to move on 46 Loneliness is a state of mind 47 Give them privacy 48 All interactions are positive or negative 49 Not everyone wants help Getting them on your side 50 Loyalty runs both ways 51 Remember the details 52 Flattery should never be empty 53 Praise effectively 54 Keep your praise in proportion 55 People want to be liked 56 Earn their respect 57 Have a sense of humour 58 Don't be scared to admit your mistakes 59 Be tolerant 60 Make individual relationships 61 Turn the best side to the front 62 People generally agree with themselves 63 Credit people with your own ideas 64 Don't tell them they're wrong (even if they are) 65 Get them to collaborate 66 Be human 67 Share 68 Say thank you properly 69 Get under their skin 70 Criticise constructively 71 Agree without agreeing 72 Let them win 73 Make it three-dimensional 74 Give and take 75 Know what you both want 76 Get all their cards on the table 77 Give them a get-out 78 Never be scared 79 Don't get caught on the hop Difficult people 80 There's only one person you can change 81 It's scary being controlled 82 If they feel small, they'll big themselves up 83 Shouty people want to be heard 84 Negative people can't half be useful 85 Control freaks know they're right 86 Blackmailers want to control you 87 Insecurity can cause mistrust 88 Prejudice comes from ignorance 89 Martyrs crave recognition 90 Sensitive people can't toughen up 91 People will listen if it's in their interest 92 Passive-aggressive people fear conflict 93 Patronising can be accidental 94 You can't beat a true narcissist 95 Moaners don't want to change 96 Competitive complainers don't just need a whinge 97 Secrets are full of power 98 Some people just can't lose 99 Manipulation is more than just persuasion 100 Busy people are less trouble

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Book SynopsisHeidi Mavir is a late-identified, neurodivergent adult. She is a public speaker, advocate, author of Your Child Is Not Broken, podcaster, and parent to an autistic/ADHD teenager. A trained Mental Health First Aider and CPD Accredited Trauma-Informed Professional, Heidi uses her knowledge, learning, and experience to help other parents and carers to become powerful advocates for their neurodivergent kids. She has built an online community of over 6000 families, supported by parent professionals and SEN advocates, who want to improve opportunities for autistic learners. Heidi has been featured in The Sunday Times, The Guardian , and BBC National News. She founded EOTAS MATTERS to support families like hers whose children and young people need education outside a school setting.

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Book Synopsis'Life loves you' is one of Louise Hay's best-loved affirmations. It is the heart thought that represents her life and her work. Together, Louise and Robert Holden look at what 'life loves you' really means - that life doesn't just happen to you; it happens for you. In a series of intimate and candid conversations, they dig deep into the power of love, the benevolent nature of reality, the friendly universe and the heart of who we really are. Life Loves You is filled with inspiring stories and helpful meditations, prayers and exercises. Louise and Robert present a practical philosophy based on seven spiritual practices. Key themes cover:The Mirror Principle - practising the 'how' of self-loveAffirming Your Life - healing the ego's basic fearFollowing Your Joy - trusting your inner guidanceForgiving the Past - reclaiming your original innocenceBeing Grateful Now - cultivating basic trustLearning to Receive - being undefended and openHealing the Future - choosing love over fear

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Book SynopsisThis positive and insightful guide gives you the tools to build your confidence, overcome low self-esteem, and embrace opportunities in all areas of your life.The two things you have the power to control in life are your thoughts and your actions. This is great news because these both have a huge impact on how your life turns out. Change your thoughts and you change your world.There are tons of ideas to try from practising positive self-talk, to making a coping kit and tackling fears, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your confidence into your own hands!Be Confident Be You is the perfect companion to Be Happy Be You (9780008367565).

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Book SynopsisThe art of kinbaku, also known as shibari, is an elegant way to connect with a partner or add erotic spice in your life. Japanese-style bondage artist Shin Nawakiri shares his safe, sexy, and beautiful techniques in this newly-translated book, which contains numerous ties for the beginner artist and for intermediate or advanced players, including: sensual body wrapping without knots, binding one wrist or body column, body harnesses, futomomo (thigh ties), and takate kote (chest and arm binding). Explore the history of kinbaku, practical shibari for graceful and steamy play, the psychology of bondage (for those tying and those being bound), and more. Now is your time to enjoy this delicious form—learning from a renowned rope artist in the privacy of your home.

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Book SynopsisThe perfect stocking filler for lovers of Bridge.When you open this little book, the state secrets of the game of bridge lie in your hands. They cover everything you need to know to go from being a bridge beginner to an international mastermind!The book is split into short, concise and easy-to-follow tips that will help to improve all aspects of your game and strategy. They reveal how to play a good defensive hand, how to devise a bidding system, what you can read from an opponent's play, plus lots more.The beautifully decorated pages and luxury pocket style make this book something a little bit special. With it by your side you'll always come up trumps!

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Book SynopsisOliver Sacks is a physician and the author of many books, including The Man Who Mistook His Wife for a Hat, Awakenings (which inspired the Oscar-nominated film) and Musicophilia. Born in London and educated at Oxford, he held positions at Albert Einstein College of Medicine, New York University School of Medicine and was Professor of Neurology and Psychiatry at Columbia University. He is the first, and only, Columbia University Artist, and is also a Fellow of the Royal College of Physicians. In 2008, he was appointed Commander of the British Empire. His memoir, On the Move, was published shortly before his death in August 2015.Trade ReviewSeeing Voices is a manifesto, characteristically humane and impassioned; once more, Sacks proves he is the doyen of science with a human face. * Sunday Times *Empathetic, intelligent and compassionate. * Guardian *A passionate meditation on the richness of sign language. * Independent *Scholarly and carefully documented, Seeing Voices makes the gigantic leap so essential to understanding total deafness. * Sunday Telegraph *

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Book SynopsisA new edition of this best-selling book. Your Best Year Yet is the perfect guide to help you realise goals and overcome last year's limitations. The proven methods in the book will make this year into the most successful ever.Your Best Year Yet is the perfect handbook to help people realise their goals in 12 months. Jinny Ditzler has almost two decades of experience with the Best Year Yet programme. Her results are inspiring; in this clear-cut guide anyone can set aside three hours of their time and transform their life.Your Best Year Yet asks you challenging questions about your expectations, accomplishments and goals for the future. It is not until you take time to sit down and really think about what you want out of the next year that you can start working towards your goals.Ditzler asks us to outline our accomplishments, disappointments, limitations, personal values, goals, our roles in life and shows us how to develop our own programme to achieving our goals and learning from our mistakes.Trade Review"Personal success does not have to be years away. Jinny Ditzler masterfully guides you from thought to action and inspires you to start actualising your heart's desires this year."John Gray, author of MEN ARE FROM MARS, WOMEN ARE FROM VENUS "Whether you're a harried homemaker or a confused corporate executive, YOUR BEST YEAR YET! offers a clearly defined, easily implemented and profoundly effective method for getting your life back on track. Forget New Year's Resolutions… read this instead."Dr. Tony Alessandra, author of THE PLATINUM RULE and CHARISMA

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Book SynopsisWhat happens when there is mourning with no closure, when a family member or a friend who may be still alive is lost to us nonetheless? How, for example, does the mother whose soldier son is missing in action, or the family of an Alzheimer's patient who is suffering from severe dementia, deal with the uncertainty surrounding this kind of loss?Trade ReviewYou will find yourself thinking about the issues discussed in this book long after you put it down and perhaps wishing you had extra copies for friends and family members who might benefit from knowing that their sorrows are not unique… This book’s value lies in its giving a name to a force many of us will confront—sadly, more than once—and providing personal stories based on 20 years of interviews and research. -- Pamela Gerhardt * Washington Post *Written for a wide readership, the concepts of ambiguous loss take immediate form through the many provocative examples and stories Boss includes… All readers will find stories with which they will relate… Sensitive, grounded and practical, this book should, in my estimation, be required reading for family practitioners. -- Ted Bowman * Family Forum *Dr. Boss describes [the] all-too-common phenomenon [of unresolved grief] as resulting from either of two circumstances: when the lost person is still physically present but emotionally absent or when the lost person is physically absent but still emotionally present. In addition to senility, physical presence but psychological absence may result, for example, when a person is suffering from a serious mental disorder like schizophrenia or depression or debilitating neurological damage from an accident or severe stroke, when a person abuses drugs or alcohol, when a child is autistic or when a spouse is a workaholic who is not really ‘there’ even when he or she is at home… Cases of physical absence with continuing psychological presence typically occur when a soldier is missing in action, when a child disappears and is not found, when a former lover or spouse is still very much missed, when a child ‘loses’ a parent to divorce or when people are separated from their loved ones by immigration… Professionals familiar with Dr. Boss’s work emphasized that people suffering from ambiguous loss were not mentally ill, but were just stuck and needed help getting past the barrier or unresolved grief so that they could get on with their lives. * Asian Age *Engagingly written and richly rewarding, this title presents what Boss has learned from many years of treating individuals and families suffering from uncertain or incomplete loss… The obvious depth of the author’s understanding of sufferers of ambiguous loss and the facility with which she communicates that understanding make this a book to be recommended. -- R. R. Cornellius * Choice *A compassionate exploration of the effects of ambiguous loss and how those experiencing it handle this most devastating of losses… Boss’s approach is to encourage families to talk together, to reach a consensus about how to mourn that which has been lost and how to celebrate that which remains. Her simple stories of families doing just that contain lessons for all. Insightful, practical, and refreshingly free of psychobabble. * Kirkus Reviews *Combining her talents as a compassionate family therapist and a creative researcher, Pauline Boss eloquently shows the many and complex ways that people can cope with the inevitable losses in contemporary family life. A wise book, and certain to become a classic. -- Constance R. Ahrons, author of The Good DivorceA powerful and healing book. Families experiencing ambiguous loss will find strategies for seeing what aspects of their loved ones remain, and for understanding and grieving what they have lost. Pauline Boss offers us both insight and clarity. -- Kathy Weingarten, Ph.D., The Family Institute of Cambridge and Harvard Medical SchoolTable of Contents1. Frozen Grief 2. Leaving without Goodbye 3. Goodbye without Leaving 4. Mixed Emotions 5. Ups and Downs 6. The Family Gamble 7. The Turning Point 8. Making Sense out of Ambiguity 9. The Benefit of a Doubt Notes Acknowledgments

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Book Synopsis‘Powerful and affecting’ Mail on Sunday‘Flesh and Blood is living drama extracted like buried treasure from old documents and the hand-me-down stories of his relatives. I couldn't put it down’Jenny Agutter 'Intelligently structured and eloquently written, McGann’s book is a powerful homage to his family and Irish ancestry, to modern medicine and the welfare state.  Packed with lively anecdotes and insights on social history, Flesh and Blood is a humble human story with a majestic theme' Times Literary Supplement.  'Drama and reality repeatedly intersect in unexpected ways in this powerful and revealing memoir' Mail on Sunday  'Eloquent in its metaphors, this book is about memory, how it shapes us, and what we choose to pass on' Irish Times  'With its mix of readable sciTrade Review‘Drama and reality repeatedly intersect in unexpected ways in this powerful and revealing memoir’ -- Mail on Sunday‘With its mix of readable science and passionate sensibility, Flesh and Blood is essentially an attempt to heal the old rift between science and art’ -- Radio Times‘It is an artful, honest book, marked by the author’s clear-eyed examination of how his family’s lives were entwined with history’s often terrible markers’ -- New Statesman‘Each event becomes real, in one breath fascinating with medical detail, in the next an emotional contraction. Elegant in its metaphors, this book is about memory, how it shapes us, and what we choose to pass on. If all that remains of us is the story we tell, then McGann’s narrative is an insightful, beautiful legacy’ -- The Irish Times‘Flesh and Blood is living drama extracted like buried treasure from old documents and the hand-me-down stories of his relatives. I couldn't put it down’ -- Jenny Agutter

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Book SynopsisDraws on research with hundreds of interviewees to identify the pervasive influence of cultural shame, discussing how women can recognize the ways in which shame influences their health and relationships and can be transformed into courage and connectivity.

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Book SynopsisThe Million copy bestseller: control the way you think to banish the damaging emotions of worry, doubt, confusion, depression, anger and condemnation.Trade ReviewI have even recommended this book to friends who don't go to church- and they love it. * Families First *

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Book SynopsisWith her classics of empowerment The Game of Life and How to Play It, Your Word is Your Wand, The Secret Door to Success, and The Power of the Spoken Word Shinn taught generations of readers how to live more prosperous lives. This volume collects all four works.

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Book SynopsisFrom the New York Times bestselling author of The No Asshole Rule''I am frequently asked, Tom, my brother/sister/friend is taking on a new leadership role. What should they read? I always respond the same way, by recommending one and only one book: Bob Sutton''s Good Boss, Bad Boss'' - Tom Peters, New York Times bestselling author of In Search of Excellence.Good Boss, Bad Boss was inspired by the thousands of emails, calls and conversations that Robert Sutton received after publishing his bestseller The No Asshole Rule - he found that most of the stories and cries for help he received revolved around one central figure in every workplace: THE BOSS.Sutton''s subsequent research showed that the success of every boss depended heavily on how well (or badly) they managed those they worked with and in Good Boss, Bad Boss he demonstrates this by weaving together the best psychological and management secrets witTrade ReviewI am frequently asked, 'Tom, my brother/sister/friend is taking on a new leadership role. What should he read?' I always respond the same way: by recommending one and only one book: Bob Sutton's Good Boss, Bad Boss

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Book SynopsisThe Number One BestsellerA DEEP DIVE INTO WOMEN'S HEALTH** Is heart disease a 'male' disease?** Are certain vitamin and mineral requirements particularly important at certain points of women's lives?** Can I stay active during pregnancy?** Why are women more likely to experience stress-related conditions?** How does sleep affect my overall health?** What can I eat to ease my menopausal transition? The male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong. This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximise your health in positive, affirming steps. Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life.Trade ReviewSimply put, this is our bible and it should be yours. -- Metro

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Book SynopsisWith playful wit, worldly advice and savvy observation, the bestselling authors of How to Be Parisian tackle the Parisian art of growing up.Caroline de Maigret and Sophie Mas are back to amuse you, saying what you don’t expect to hear, just the way you want to hear it. But this time they reveal how they are modifying their favourite bad girl habits and mischievous mindsets now they are more ‘madame’ than 'mademoiselle’. These iconoclastic, bohemian Parisiennes advise on love, seduction, fashion and dating as well as family, work, living alone and accepting imperfections. Both poignant and laugh-out-loud funny, this gorgeous, tongue-in-cheek guide astutely illuminates what it means to be a fully-fledged woman.

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Book SynopsisLegendary Coach John Wooden teaches success is built block by block, contributing to lifelong achievement in every area of life. Thirty-two daily readings reveal each building block, from confidence to faith, that have brought Coach to the pinnacle of success as a leader, teacher, and follower of God.

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Book SynopsisThis book provides a guide to the complexities of modern finance. It describes the basics of investment and the sophisticated innovations of the modern financial system. It explains how the follies of finance have threatened the stability of the world economy, and describes an environment that is complex and sophisticated, but greedy, cynical and self-interested. This book explains how to put your finances in the only hands you can confidently trust - your own. Readers will learn everything they need to be their own investment manager. They will recognise their investment options, the institutions that try to sell them, and how to distinguish between fact and fiction in what companies say. They will discover the principles of sound investment and the research that supports these principles. Crucially, they will learn a practical investment strategy and how to implement it. Leading economist and hugely successful investor John Kay uses his academic credentials and practical experience to lay out the key principles of investment with characteristic clarity and dry humour. This is the only book about finance and investment anyone needs, and the one book they must have.Trade ReviewThe best book ever written for the British individual investor, by a country mile. -- John Lanchester, author of How to Speak MoneyTo manage your money well means that you should understand a few key principles. John Kay explains all that you need to understand. -- Mervyn King, ex-Governor of the Bank of EnglandMr Kay is a brilliant writer. * Wall Street Journal *John Kay is one of the most engaging and accessible writers on economics in Britain today * Morning Star *Not only is it a highly enjoyable read, but this is one of the most useful and original books on investment I have ever seen. I cannot recommend this book highly enough, both for seasoned investors seeking wisdom and for those at a much earlier stage. -- Martin White, board member and ex-chairman, UK Shareholders' AssociationAn admirable debunker of myths and false beliefs - Kay can see substantial things others don't. -- Nassim N Taleb, author of The Black Swan

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Book SynopsisFree Yourself from Stress with Simple, No-Nonsense Advice from a Zen Monk!Zen monk Jikisai Minami takes the things we are supposed to strive for and turns them on their head. The 35 short, thought-provoking essays in this book are divided into four chapters about our sense of self, our hopes and dreams, our personal relationships and how to face death. Each essay begins with a deliberately controversial point of view to help us look at life's problems through fresh eyes. Each chapter features a number of short, thought-provoking essays providing fresh perspectives on familiar problems that can change your life! The essays include:People Can Live Without Dreams and HopesYou Don't Have to Be Who You Want to BeWhen Your Head Is Full of Anger, Do Routine WorkDo Things for Yourself, Not for OthersIt's Natural for Life to Be NegativeIf It's Not a Life or Death Problem, You Can Handle ItPeople Can Be Saved Just by Speaking Their True FeelingsWanting Things Creates AnxietyIf You Grieve as Much

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Book SynopsisFrom New York Times bestselling author Kris Carr, comes a transformational book about love, loss, and all the life-changing insights we receive when we embrace them.A few years ago, Kris Carr's world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis.While sitting in a CVS parking lot, she broke down, finally allowing herself to feel the massive stress and sadness she had been suppressing in order to seem strong for those around her, and for herself.And then she asked herself, If embracing my intense emotions helped me feel even the slightest bit better, why was I so determined to avoid them? And given how all-encompassing this hint of catharsis felt, where else in my life have I been avoiding grief?In this book, Kris shares her (embarrassing, painful, helpful, hilarious,

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Book SynopsisDiscover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you· about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

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Book Synopsis''Dave Alred is the coach who helped Jonny Wilkinson keep his cool. We can all learn from him'' Matthew Syed, bestselling author of Black Box Thinking and Rebel Ideas''Dave Alred is a genius. There is simply no-one around to match him in his field'' Jonny Wilkinson _____________________________LEARN TO THRIVE UNDER PRESSURE WITH A LEADING PERFORMANCE COACHPressure is everywhere. Whether it''s the stress of hitting an important work deadline, an upcoming job interview, or an end of year exam, it gets the better of us all sometimes. So, how can we achieve our best under pressure and use it to our advantage?In The Pressure Principle, Dave Alred shares eight practical, ground-breaking lessons that you can easily apply to your day-to-day life to help you deal effectively with pressure and perform at your very best. After years of teaching, researching, and coaching, Alred has seen first-hand the consequences that pressure can produce and has created the ultimate universal guide to overcoming this for anyone who needs it. His lessons include: Mastering the physical symptoms of anxiety Understanding the power of language Improving our skills and ability to think effectively when under pressure The power and importance of practice Managing our expectations under pressure Alleviating sensory shut down when extreme pressure hitsNo matter what life throws at you, Dave Alred will equip you with the techniques to face it. _____________________________''Dr Dave Alred is one of the world''s most respected performance coaches'' Mr Porter''Dave Alred''s infectious enthusiasm is legitimate [...] The principles are universal'' TelegraphTrade Review'It gave me pointers that maybe I'd been missing out on [...] a tremendous help''The definitive guide to dealing with challenges, from the coach who taught Jonny Wilkinson how to deal with pressure. Dave Alred's ground-breaking principles will help you deliver your best at home, at work and in sport''Dr Dave Alred is one of the world's most respected performance coaches [...] brings together a vast amount of wisdom on the subject''I can comfortably say that he is the most complete coach I have come into contact with''Brilliant just enough information, just enough gossip about sports stars, this is the perfect present for me''Dave Alred is a genius. There is simply no-one around to match him in his field' -- Jonny Wilkinson'Dave Alred is the coach who helped Jonny Wilkinson keep his cool. We can all learn from him' -- Matthew Syed

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Book SynopsisA practical, illustrated guide to the exercise that is safe, appropriate and beneficial to recovery after bowel surgery and that supports the UK's National Cancer Survivorship Intiative, by an exercise professional with unique experince of working with patients after bowel cancer surgery

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Book SynopsisA TIMES BEST SELF-HELP BOOK OF 2024'I nodded along in recognition, grateful to read about other people like me. This is an important book' The Times 'Bella DePaulo isn't just a powerhouse, she's a lighthouse . . . We need more luminaries like her' Catherine Gray, author of The Unexpected Joy of Being SingleAll too often, society issues dire warnings about the risks of single living. But is finding a romantic partner really a requirement for a full life? World-leading expert on singleness Dr Bella DePaulo argues that a healthy, happy life is possible not in spite of being single - but because of it.DePaulo draws on her research expertise, as well as her own experience as a single woman, to demonstrate how choosing to be single can provide confidence, strength and deep fulfilment. With advice on topics including solitude, freedom, intimacy, children and societal pressure, Single at Heart addresses misconceptions about single life and gives you the tools and self-knowledge to stand up for

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Book SynopsisTHE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER - FEATURING A NEW CHAPTER ON WINTER COMFORTSReflections on hope, survival and the messy miracle of being aliveThe Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations celebrate the ever-changing wonder of living. This is for when we need the wisdom of a friend or a reminder we can always nurture inner strength and hope, even in our busy world.A book of timeless comfort for modern minds.This edition includes a new chapter from the author on finding the light side of the darkest days of the year.Trade ReviewFull of eloquent, cogent and positive reminders of the beauty of life . . . Will prove enormously sustaining and valuable to a lot of people . . . Genuinely uplifting . . . Haig is a sensitive, introspective and thoughtful guide to the human dilemmas that affect us all * * Independent * *The Comfort Book, a collection of aphorisms and inspirational stories of survival against the odds, is a guide to living and finding hope in these disjointed times * * Guardian * *The literary equivalent of a steaming hot chocolate on a chilly day . . . The ideal read for dipping into whenever you need a pick-me-up or change of perspective * * Metro * *Profound, witty and uplifting, and a stirring testament to hope and the imagination * * Observer * *Pick up this book any time you're in need of a boost of positivity, calm and - as it says on the cover - comfort * * ELLE * *Promises two things I can't get enough of: hugs and lists . . . After a year starved of hope and hugs to the extreme, I can't think of a greater comfort read than that * * Evening Standard, Best Summer Reads * *[A] thought-provoking, affirming collection that is both personal and universal . . . With Haig's trademark empathy and celebration of the resilience of the human heart, this is a book we all need and deserve * * Booklist * *Praise for Matt Haig: Haig is one of the most important writers of our time -- DOLLY ALDERTONI can't describe how much his work means to me . . . The king of empathy -- JAMEELA JAMILLove this man's books -- JODI PICOULT

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Book SynopsisTrade Review"Rebekah writes in a way that is somehow both world-shakingly profound and beautifully intimate. Her voice is unforgettable in its power to make you feel, question, learn, and grow. There aren't words for how much the world needs this book." — Megan Jayne Crabbe, bestselling author of Body Positive Power “A disability advocate debuts with a collection offering potent rejoinders to ableism…..A fierce and fabulous revision to entrenched ableist scripts.” — Kirkus Reviews [Starred Review] "Sitting Pretty is the book I needed years ago as I grappled with my sense of self and my identity as a disabled woman. I put it down while reading only long enough to collect myself each time waves of emotion crashed over me. Rebekah's spunky, self-aware wit, combined with education that never feels didactic, make this book a worthwhile and rewarding read." — Emily Ladau, writer, speaker, and disability rights activist "Rebekah Taussig's writing is a gift that keeps giving. Her voice is honest, vulnerable and welcoming...It was a joy to read and listen to Rebekah's words. This beautiful book helped me ask questions, open my heart, and remind me to look more closely at the world around me and what small part we can all have in making it a better, more accessible one." — Grace Bonney, founder of Design*Sponge and author of In the Company of Women "A compelling personal book whose confidential voice leads the reader into the author’s vividly lived world of disability. Smart and funny, [Sitting Pretty] does double duty revealing not only the intimate life of a disabled woman but the flaws of the world around her that seeks to repress and contain her." — Lennard J. Davis, Distinguished Professor at the University of Illinois at Chicago and author of Enforcing Normalcy and My Sense of Silence: Memoirs of a Childhood with Deafness “An invaluable, eye-opening look at disability from a firsthand perspective.” — Booklist “Her smart and witty observations about living with disabilities will be enlightening and eye-opening for readers.” — Publishers Weekly “Reflecting on her journey toward disability advocacy, Rebekah Taussig's memoir in essays will make you rethink everything you've previously believed about disabled people and their lives. Reflecting on Taussig's personal experiences, and on disability representation more broadly, Sitting Pretty is a rare book from a powerful, new voice.” — Bustle "A groundbreaking and candid memoir" — Shelf Awareness “Taussig’s narrative style is highly conversational, making it feel like one is chatting with a lifelong friend. Her ability to bring levity to a topic some may find taboo is certain to help spread her message of acceptance and love.” — Library Journal (starred review)

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Book Synopsis''Weaning does not have to be complicated. A weaning diet is like any other: it has some rules, certain foods you should prioritise and other foods you''re better off avoiding. But once you''ve learnt those - and I will share everything you need to know in the first section of this book - you can create simple, wholesome, nutritious meals that give your baby everything they need in order to grow and develop.'' - Sian RadfordFor many new parents, the weaning process can be daunting and overwhelming. Moon and Rue: Baby Led Weaning Made Easy celebrates the best of the journey, what you need to know, and the do''s and don''ts to get you started. In the hands of Sian, the mama behind Moon and Rue, you will learn what to expect and gain the all-important recipes that millions of Moon and Rue fans have come to love and use day in, day out. From allergens, milk and nutrients to portion sizes, meal plans and lots of tips and tricks, this book will support you an

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Book SynopsisThis book follows on from the previous two books in the series, which have been of great value to Doctors, Pharmacists, and Patients. Written by experienced LDN Specialists with a wealth of experience, they share case studies and endless references to clinical trials and published papers. Included in the book: Pharmacology and Best Clinical Practices, Dosing Protocols, Drug-Resistant Depression, Virally Damaged Tissues (COVID-19, Herpes Simplex (HSV 1 & 2), Varicella-Zoster, Human Parvovirus B19 (B19V), Epstein-Barr (EBV), Longevity, Mixed Connective Tissue Disease, Mold Illness and CIRS, Ophthalmic Conditions, Long COVID and Cancer.Trade Review"This book is gold! It is a science-based, effective solution to the rampant chronic health problems that plague millions today. It is easy to understand, simple to implement, and most importantly, will be a guiding light for so many who are out of answers and are desperately searching for a path home to health." by Dr. Mindy Pelz, DC - Bestselling author of The Reset Factor, The Reset Factor Kitchen, and The Menopause Reset "Building on the valuable information shared in the first two volumes of The LDN Book, book three is an equally important and authoritative treasure trove of documented research furthering our understanding of naltrexone. Essential reading for clinicians and patients alike!" by Larry Trivieri, Jr. - Author and Health Freedom Advocate "Praises to Linda Elsegood through the LDN Research Trust for once again compiling such a comprehensive, informative book on LDN and its multitude of uses, filled with so many practical and relevant usages of LDN! I would highly recommend it to all who are interested in the potential of LDN's efficacy in today's integrative world. This book contains current clinical research, up-to-date protocols, and appropriate dosing for LDN. I cannot speak more highly of such a pertinent book regarding LDN!" by Lisa Hunt, DO, DOH - Specializing in strengthening the immune system, anti-aging, etc "The LDN Book 3 Is an invaluable resource for all clinicians that treat patients suffering from chronic inflammatory conditions. The book offers detailed references, protocols, insight, and information on how to use low dose naltrexone to treat CIRS, latent viral infections, autoimmune conditions, refractive depression, and many other challenging conditions. Like the previous two books, Book 3 is a must-have for any physician." by Alina D Garcia MD - Specializing in fibromyalgia, chronic fatigue, Lyme and CIRS, etc "Rarely does a naturopathic doctor consider any medicine to be a "miracle drug," but LDN has been a life-altering medicine for my patients. Kudos to Linda Elsegood for once again offering a resource for patients worldwide." by Dr. Nancy L. Evans, ND - Specializing in HRT and thyroid disorders "A wonderful resource to build upon patients' and clinicians' knowledge of LDN by addressing current research and new applications of the medication." by Dr. Jennifer Rickner, PharmD, RP - Compounding Pharmacist and LDN Specialist "The LDN Books continue to be a treasure chest of information. We recommend them to our patients and practitioners. Book 3 carries on this tradition of being a timely and valuable resource on the many conditions that benefit from LDN." by Steve Hoffart, PharmD - Compounding Pharmacist "The LDN Book 3 gives valuable insight into the drug of the decade. The immense knowledge within can change and improve the quality of life. For many, it's a game changer." by Nat Jones, R.Ph. FAPC - Clinical Compounding PharmacistTable of ContentsPreface - Linda Elsegood Foreword - Pamela W. Smith, MD, MPH, MS CHAPTER ONE - Pharmacology and Best Clinical Practices - J. Stephen Dickson, BSC (HONS), MRPharmS CHAPTER TWO - Drug-Resistant Depression - Elizabeth Livengood, NMD CHAPTER THREE - Virally Damaged Tissues - Sarah J. Zielsdorf, MD, MS CHAPTER FOUR - LDN and Longevity - Yusuf M. (JP) Saleeby, MD CHAPTER FIVE - Mixed Connective Tissue Disease - Deanna Windham, DO CHAPTER SIX - Mold Illness and CIRS - Kent Holtorf, MD CHAPTER SEVEN - Ophthalmic Conditions - Sebastian Denison, BSc. (Pharm), RPh CHAPTER EIGHT - Long COVID - Professor Angus G. Dalgleish, FRCP FRCPath FMedSci and Wai M. Liu, PhD CHAPTER NINE - Cancer Case Studies - Professor Angus G. Dalgleish, FRCP FRCPath FMedSci and Wai M. Liu, PhD and Nasha Winters, ND, FABNO Epilogue - Yoon Hang "John" Kim, MD APPENDIX - Dosing Protocols - Sarah J. Zielsdorf, MD, MS Acknowledgements Contributors Notes Index

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Book SynopsisThis book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible – and this interactive guide provides an invaluable first step. While not a substitute for therapy, this book will give you the tools you need to make positive changes in your life and improve your mental wellbeing. In Paperback Therapy, certified practising counsellor Tammi Miller takes you on a journey of self-discovery and healing. You’ll learn over 25 therapist-approved tools for everything from how to boost your self-esteem and live by your values to techniques for overcoming unhealthy habits and managing anxiety. With prompts and exercises proven to

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