Health & Wellbeing Books

Book SynopsisDo you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn''s quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you''ll want to get out and exercise, and you''ll not even think about all those foods you know are bad for you but you normally can''t resist. Weight loss has never been easier. With Glenn Harrold you''ll watch the pounds disappear forever - and you''ll love it!

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Book SynopsisWhen recovering from injury, infection or surgery and/or aggressive medical treatments we may need help with healing over and above rest and a good diet. Vicky Fox's expertise in yoga for those with cancer diagnosis has given her practical understanding of how yoga can promote healing in the gentlest yet most fundamental ways but that patients are often held back by perceived lack of time to learn new skills and put them into practice. In this practical, illustrated guide to developing a yoga practice that supports healing, 5 minutes at a time, Vicky shows how to help the body restore balance, optimising the natural potential to repair following adverse events. Yoga is about becoming more flexible physically and psychologically/emotionally. The book builds on findings that it can help with insomnia, anxiety, bone density, inflammation, immunity, strength, balance and overall wellbeing - provided we can find the time, but that need be only 5 minutes a day.Table of ContentsTaking control 5 minutes at a time; Union - creating a sense of wholeness to allow the body to repair; Union of energies; Love is everything; Dome of the diaphragm; Union and the immune system; Stress; Smile and world smiles with you; Building strength; Starting to practise; Creating a safe space to repair; Props; Creating an intention; Mudras to balance energies; Mantras to take back control; Natural curve of the spine; Breathing; Breathing practices : 5 minutes of- savasana, body scan, for balance (alternate nostril breathing), for calming (Brahmari breathing), for energising (Viloma breathing), for colling (straw breathing); Asana practice: supine, seated, standing, balancing, restorative practices, meditation practices, create a sequence.

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Book Synopsis'Full of uplifting advice, practical wisdom and kind intelligence: I certainly felt more fabulous after reading it.' Elizabeth Day'An encouraging and exhilarating celebration of ageing. Full of life-wisdom for mind, body and spirit.' Victoria Hislop'Brilliant - absolutely brilliant!' Lorraine Kelly'A witty, warm, wise and illuminating guide to how to be your best self, inside and out. Deliciously upbeat and brimful of positivity, it's a perfect roadmap for the years ahead. I loved it.' Mariella Frostrup'Finally a book that challenges our tedious fixation with youth and turns the old rules about ageing upside down and inside out. With practical advice and spiritual insights, Destination Fabulous offers the kind of life-affirming guidance for womanhood I only wish I had known when I was 20.' Chioma Nnadi, vogue.com'Anna Murphy joyfully reframes the gift of growing up, and older.' Kenya Hunt'A joyous celebration of the pleasures of growing older, and an empowering manifesto for changing our attitudes to age.' Justine Picardie 'Perhaps the most important thing I have learned when it comes to appearance is that looking your best self is, more than anything, about what is going on inside. The more fully realised you are, the more you find your purpose, the more that will shine out of you and the better you will look.'Anna MurphyFrom the Fashion Director of The Times comes a wise, inspiring and invigorating guide to making the most of life as a grown-up woman - from the practical (how to dress your best) to the existential (how to feel your best).At 50, Anna Murphy feels more visible than at any point in her life to date. Her new book, Destination Fabulous, is the toolkit you need to embrace your age and celebrate the wisdom and inner beauty that comes with it.It's not about impossible goals. It's not about running a marathon (unless you want it to be). It's not about denying the ageing process, nor attempting to erase its signs. It's not about letting everything go, either. It's about balance. It's about the possible and the present. And it's about the future you want. How do you lift and smooth your face naturally? Should you go grey, and, if so, how? How do you deal with menopause? Anna combines her knowledge from years of writing about fashion and beauty with her openness to the alternative ways of thinking found in disciplines such as yoga and Chinese medicine. For her natural is always best.As for fashion, Anna knows better than anyone that this can be the ultimate route into surfacing the true you. She shares all her tricks for finding your way to a wardrobe that will transform not just the way you look but the way you feel. And she shares the highlights of her conversations over the years with super-stylish agers such as Iris Apfel and Miuccia Prada. How have they got it right?Drawing on the wisdom of writers as diverse as Pema Chödrön and Eckhart Tolle, Dorothy Rowe and Osho, Nora Ephron and Mary Oliver, she writes about saying goodbye to what doesn't serve you and welcoming what does; about forging relationships that work for you as well as others; and about finding your purpose, whether in your personal or professional life. Discover how the bumps on her road have helped her find her way to her true path. Her hope is that this book will help you to find yours, too.

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Book SynopsisLauren and Nicole use their experiences to debunk the wellness world and bring true, authentic self-care centre stage. They know what works, what doesn't and what is worth your time and energy. This book is packed with tried and tested practices that cost nothing and take very little time.

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Book SynopsisBy writing just one sentence a day in this illustrated journal, you can collect your thoughts year after year and create a beautiful keepsake to treasure forever.Featuring gorgeous textile patterns, this journal offers a simple way to capture daily thoughts and turn them into a precious time capsule of the next five years. Turn to the day’s date and respond to the writing prompt. Then see how your answers change year after year. Questions include:• Write the first sentence of your autobiography• What’s the next book you want to read?• What is the most honest thing you’ve said today?• What’s your favorite brunch food?This unique and beautiful new version of our phenomenally successful Q&A a Day pairs the original prompts with stunning patterns from a beloved textile designer.

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Book SynopsisWith this workbook from the author of the internationally best-selling 101 Dog Tricks, learn the core concepts of dog training, and apply those concepts in training 30 different tricks. As you work from level to level in this revised and expanded edition of The Dog Tricks and Training Workbook, you will master the key elements of dog training—timing, technique, motivation, and building on known behaviors—as you achieve a stronger bond with your dog. Choose from a wide range of tricks, from basic (Sit, Shake Hands, Paws Up) to advanced (Newspaper Delivery, Tidy Up Your Toys, Get a Soda from the Fridge).This complete curriculum features: Photo-illustrated step-by-step instructions for every trick Video tutorials accessible via QR codes Quick tips and encouragement sidebars Review quizzes and prompts to re-evaluate your knowledge, your dog’s progress, and your relationship

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Book SynopsisExpand your sensual horizons with 640 pages of photo-illustrated sex positions ranging from simple to advanced, intimate to kinky. Packed with 291 passion-igniting positions, The Position Sex Bible takes sex from predictable to over the top. Whether you and your partner are just beginning your sexual adventures, looking to break out of a same-old-position rut, or ready take your bedroom repertoire to the next level, this complete guide showcases every position available. With concise instructions and a full-color photograph for each position, this pleasure tome is organized into ten sections—Bed Action, Back Door Policy, On the Edge, The Standing O, Chair Action, Foreplay and Oral Sex, Advanced Positions, At the Office, Toys, Advanced Foreplay and Oral Sex, Taking It to Another Level, Advanced Toys, and Swing Time! From twists on traditional favorites to the straight-up exotic, positions include: The Kissing Lotus Snake Trap The Corkscrew The Hoover Upright Tunnel of Love The Door Jam Cupid’s Bow Purrfect Plunge At the back of the book, a handy checklist with a thumbnail visual of each position for quick reference also allows you to keep track of the positions as you enjoy them. Spice up your sex life with The Position Sex Bible.

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Book SynopsisDrawing the traditional circular designs known as mandalas is a meditative practice, a healing exercise in times of crisis, and a pleasurable act of creativity. As a symbol of the Self, the mandala provides a connection to our innermost being. The forty-eight drawings presented here for coloring include designs inspired by forms of nature, Native American and Tibetan sand paintings, Hindu yantras, Turkish mosaics, the illuminations of Hildegarde of Bingen, and the art of M.C. Escher. These mandalas are organized according to the Great Round of Mandala, a scheme of twelve archetypal stages that represents a complete cycle of personal growth. Thus, to do the coloring book from start to finish will carry the reader through a balanced experience of change, guided by the accompanying text.

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Book SynopsisMandalas are circular designs containing lines, patterns, and colors that have been used in personal devotions throughout history and often symbolize a desire to mark or set aside a special time or place. Coloring mandalas is a creative activity that can help us feel connected to ourselves and to the world. In her latest collection of mandalas for coloring, Susanne Fincher focuses on using mandalas as a way to claim our own truths and to find our way in the world. The original designs she presents are associated with being and doing. The ?being? mandalas represent a sense of balance, integration, and self-realization. They can be reminiscent of the designs of heraldic shields carried as the emblem of personal power. The ?doing? mandalas represent action, energy, and functioning in the world. These mandalas are associated with creativity, ingenuity, teamwork, and productivity. Coloring the mandalas in this book allows you to interact with forms that evoke both steady, centered being, and active, skillful doing. Coloring Mandalas 4 provides a creative and insightful path toward self-knowledge.

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Book SynopsisPlenty of people are intelligent and have the right qualifications. But in business, to be successful, you also have to be smart and creative. This book contains 60 pieces of distilled wisdom to help you think smartly and creatively, and to enable you to stand out from the others. By the author of the bestselling The Diagrams Book (published in 14 languages), each piece of advice can be read in one minute or the entire book in one hour. Divided into six main sections (Growth, Communication, Innovation, Creativity, Relationships and Thinking), this powerful little book draws from a range of disciplines and perspectives to enable readers to transform the way they approach work and life.

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Book SynopsisThe author of the No.1 Sunday Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science.Nobody sits us down and teaches us how to love. So we're often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now.Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don't break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.By living Jay Shetty's eight rules, we can all love ourselves, our partner, and the world better than weTrade ReviewA fulfilling life begins and ends with how you show up in your relationships. With that said, this could be the most valuable book you read this year.Dr Julie Smith, Clinical Psychologist and #1 Sunday Times Bestselling Author of Why Has Nobody Told Me This Before? 8 Rules of Love guides you on your quest for love as you build a foundation first with yourself, then with others and, finally, with the world. Jay's teachings and writings inspire and empower you to navigate love and to live life with compassion, humour and the belief that anything is possible.Jennifer Lopez This is the first and last book anyone needs to read on the topic of love and relationships. A truly complete, demystifying, challenging and captivating journey through modern love, its inevitable human challenges and its unavoidable human answers. One of the most important books I’ve ever read.Steven Bartlett Jay’s gift is to teach and empower. This book not only helps us gain a better understanding and appreciation of love, but assists us in achieving greater awareness of the self and the needs of those around us.Deepika Padukone Jay Shetty has created an excellent guide to rising in love to joy and fulfilment. The usual falling in love is a mask for self-importance; this is love as the ultimate truth in creation. The rules of love he explores will take you on a path of self-discovery towards new levels of awareness – the only means to blissful relationships.Deepak Chopra

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Book Synopsis"Keto for Cancer brings clarity to this emerging science and makes implementation of this information straightforward and uncomplicated."—David Perlmutter, New York Times bestselling author "This book addresses every question or concern that cancer patients might have in using a ketogenic metabolic strategy for managing their cancer.”—Thomas Seyfried ,PhD THE comprehensive guide for patients and practitioners from a foremost authority in the emerging field of metabolic therapies for cancer. Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Nutritionist Miriam Kalamian has written the book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet. Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy. The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet—which extends well beyond simply starving cancer—emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances and meal templates and tracking tools are explored in sections such as: Fasting Protocols Know What’s in the Foods You Eat Preparing Keto Meals Put Your Plan Into Action Kalamian also discusses important issues such as self-advocacy empowering readers by offering tips on how to critically examine cancer-care options and then incorporate what resonates into a truly personalized treatment plan. Trade ReviewBooklist- “Starve a cancer cell? Indeed. Kalamian, a nutritionist and educator whose 13-year-old son died of brain cancer, argues that research efforts focus too much on genetics and drugs and not enough on the environment and diet. Tumor cells seem to feed on glucose, so she argues that it makes sense to try a low-carb, high-fat ketogenic diet. With his introduction, biology professor Thomas Seyfried adds credibility to what he calls a ‘playbook' for patients and caregivers who would like to try incorporating 'therapeutic ketosis' into their standard-of-care oncology treatment. In her how-to guide, Kalamian covers meal planning (many fats are friends), fasting (mostly good), calorie restriction (just don’t go overboard), chemo and radiation (the weight loss they often cause might drive some of the early response to treatment), side effects (an increased risk of kidney stones), and long-term benefits of the keto diet (improved blood pressure, more energy). Though she is an unapologetic advocate, Kalamian does advise readers not to force a loved one to embrace this nutritional therapy.”“Keto for Cancer is an incredible guide for cancer patients and anyone attempting the ketogenic diet for the metabolic management of disease or just overall health benefits. This book addresses at least 95 percent of the questions I get on a daily basis. A must-read resource for anyone interested in ketogenic diets, cancer, exogenous ketones, and personalizing their nutritional ketosis strategy.”—Dominic D’Agostino, PhD, leading scientist on ketogenic metabolic therapies “In an era when interest in ketogenic diets has erupted and misinformation abounds, Miriam Kalamian has brilliantly cut to the facts for cancer patients and their caregivers. Keto for Cancer is a clear, concise, and invaluable resource that describes both the science and implementation of these metabolic therapies. Underlying it all is the heart of a mom who has experienced the ultimate tragedy and has chosen to give additional meaning to her son, Raffi’s, life.”—Jim Abrahams, The Charlie Foundation for Ketogenic Therapies “Keto for Cancer reveals how a ketogenic diet powerfully targets cancer at its metabolic core. This approach to cancer therapy, and prevention, offers up a welcomed perspective in a world focused on waging war on cancer with medical weapons of mass destruction. Miriam Kalamian’s exemplary achievement brings clarity to this emerging science and makes implementation of this information straightforward and uncomplicated.”—David Perlmutter, FACN, author of #1 New York Times bestseller Grain Brain and The Grain Brain Whole Life Plan“Standard treatments for Miriam Kalamian’s son Raffi’s brain tumor failed and crippled his quality of life, so she went to graduate school to learn all she could about metabolic nutritional therapies. Keto for Cancer is comprehensive and has appropriate cautions about the limits of the approach. It’s a complete how-to book for others in this terrible position and is imprinted with her love for her son.”—Eugene J. Fine, MD, professor of clinical radiology, Albert Einstein College of Medicine“Cancer is the word nobody ever wants to hear, but Miriam Kalamian understands it’s not an automatic death sentence either. Keto for Cancer offers hope for healing to cancer patients by offering them a personal plan for success that implements the powerful symbiosis of natural strategies such as the ketogenic diet, fasting, and supplementation. It’s time to live the anticancer life!"—Jimmy Moore, health podcaster; international bestselling author of Keto Clarity“The nutrition and medical world is incredibly blessed that Miriam Kalamian has decided to generously share her in-depth knowledge, but most importantly her vast clinical experience and skills, in this book. I’m confident that it will become the go-to resource for the practical application of the ketogenic approach. Keto for Cancer will undoubtedly pave the way for improved health in many chronically ill patients.”—Patricia Daly, coauthor of The Ketogenic Kitchen“This iconoclastic guide to the ketogenic diet for cancer epitomizes ‘personalized medicine’ and offers a well-researched yet easy-to-understand approach to the science underpinning the metabolic foundations of cancer. A must-read, not only as stepwise guide for patients but for all physicians, particularly those skeptical of the therapeutic benefits of the ketogenic diet.”—Joseph C. Maroon, MD, clinical professor of neurosurgery, University of Pittsburgh Medical Center“Miriam Kalamian has written an excellent and complete guide to ketogenic therapy in cancer treatment. Both experienced and laypersons can learn a lot from this book, which nicely explains the relationships between calorie restriction, ketogenic diets, and fasting and provides practical information on how to best start an individualized dietary treatment plan. I especially recommend this book to patients and their relatives, but it has also become a valuable reference for my own clinical work with patients.”—Dr. Rainer J. Klement, PhD, Department of Radiation Oncology, Leopoldina Hospital Schweinfurt, Germany“I have gotten to know Miriam personally and professionally over the years. Her dedication, work ethic, passion, integrity, and unwavering demand for sound, empirical research is unmatched. Keto for Cancer is a remarkable resource for cancer patients; beautifully written, easy to follow, and incredibly well researched—a true gift to the oncology community.”—Travis Christofferson, author of Tripping Over the Truth“Miriam Kalamian’s Keto for Cancer provides the most comprehensive and organized step-by-step information to easily understand and efficiently implement a lifesaving ketogenic diet. Using rigorous scientific evidence-based rationale, Kalamian explains why a ketogenic diet is crucial for anticancer management. In this extraordinary book, she shares her deep expertise in the science of cancer metabolism with her profoundly compassionate empathy and loving kindness to accomplish a landmark in this field. The book is an academic, scientific primer for clinicians (who will greatly benefit from the lucid, crisp explanations), as well as a detailed, easy-to-follow manual for patients and their families to carry out their daily anticancer ketogenic diets. This diligent, gifted work gives real life and authentic hope to its readers in a unique tour de force which will remain a landmark for generations.”—J. William (Will) LaValley, MD, Molecular Integrative Oncology“Cancer nutrition expert Miriam Kalamian has poured every ounce of her hard-earned wisdom, deep scientific knowledge, and compassion into Keto for Cancer. Within this masterful guide, she explains how ketogenic diets limit tumor cell access to key nutrients while nourishing healthy cells, quieting inflammation, and improving quality of life. Let Kalamian empower you to take aim at cancer’s soft underbelly and begin reclaiming your health.”—Georgia Ede, MD, Psychiatrist and Nutrition Specialist “I had the pleasure of first meeting Miriam at a conference in Berkeley a few years back, she was speaking on a panel about the ketogenic diet and cancer. Her story touched me deeply as did her articulate way of expressing how to implement a ketogenic diet. I was actively searching for a good resource for cancer patients as all that was available back then was directed to epilepsy and the fitness world. She was gracious enough to share with me a coveted, paper copy of her ebook, Getting Started With a Ketogenic Diet. I presented it a week later to a group of clients at a cancer retreat in northern California and started a snowball effect of finally finding a community to talk to about the ketogenic diet and cancer. Since then, I have watched Miriam reach superstardom with her brilliant mind and compassionate heart. This book is a culmination of what she has learned, shared, gleaned from others, and inspired in the world of both bench (her collaborations with world renowned researchers) and bedside (real-life application by respected clinicians) medicine. This is the most thorough discussion on ketogenic diet and cancer in the industry and I expect it to continue to inspire change in how we approach cancer today.”—Nasha Winters, ND, coauthor of The Metabolic Approach to Cancer

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Book SynopsisThe New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonTrade Review“The Hormone Cure is a breakthrough hormone guide—entertaining, persuasive, hilarious. I’ve not seen this content anywhere! Get to the root of your issues: low energy, fatigue, low sex drive, anxiety, weight gain. This book is gold.” -- Marci Shimoff, author of Love for No Reason“The Hormone Cure is the playbook for your mojo, your mind, and your bootie. With every chapter I thought, "So THAT's how that works." I wanted to call every girlfriend and give them the goods on how to glow...now and always” -- Danielle LaPorte, author of The Fire Starter Sessions“Never before have I read a book and shouted, ‘Oh my God, that’s ME!’ Managing hormones is the most important issue of women my age. I don’t just want to read Sara Gottfried, I want her to be my doctor, my friend, and my sister. -- Ayelet Waldman, author of Red Hook Road and Bad Mother“This wonderful book transforms how we approach women’s health issues, and will help you understand how to achieve hormonal equilibrium if you suffer from fatigue, depression and other endocrine-based neuropsychiatric symptoms.” -- Jay Lombard, DO, author of Balance your Brain, Balance your Life“Dr. Sara is smart, she’s hip, and yet she’s pure Harvard! Learn how to make your hormones hum. Run, don’t walk, to buy this book—for yourself and your friends. The life you save may be your own.” -- Hyla Cass, MD, author of 8 Weeks to Vibrant Health“A magnificent book! Every woman needs to read it, and every doctor.” -- Louann Brizendine, MD, Author, The Female Brain and The Male Brain“Don’t accept the hormonal hell of being tired, stressed, fat, never in the mood for sex. Dr. Gottfried gives you an effective, easy-to-follow plan to balance your hormones and become lean and energetic. Stop settling, reclaim your sexy!” -- JJ Virgin, author of Six Weeks to Sleeveless and Sexy“Occasionally a book comes along that’s perfect for its time-on topic, written with authority. Such is the book by Sara Gottfried, MD. It is a definitive integration of safe and effective approaches to the management of menopause.” -- Jeffrey Bland, PhD, author of The 20 Day Rejuvenation Diet Program"Gottfried takes a comprehensive look at the most common physical and emotional ailments affecting women and explains why a hormone imbalance may be at their root. Her premise is simple: when a woman’s hormones are in sync, she’s a powerhouse, but when they’re out of whack, they wreak havoc on her body and mind. The book is both fun and an informative read [and] Gottfried’s take on the female body is eye-opening and empowering." * Spirituality and Health *"Gottfried, a beautiful Harvard Medical School graduate, board-certified gynecologist, and yoga teacher, looks like an advertisement for healthy living and convincingly pushes women to make lifestyle changes rather than immediately asking for conventional prescription drugs to treat problems such as depression. Most of her tips are solid and helpful...A valuable title." * Booklist *

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Book SynopsisElectrifying A user manual for our polarized world' Adam Grant, #1 New York Times-bestselling author of Think AgainImportant, compelling and wise' Johann Hari, Sunday Times-bestselling author of Stolen FocusHow do you win an argument? How do you disagree without hard feelings? How do you debate in a way that moves the topic forward to an answer?Arguments matter, because we have them every day. We do it with loved ones and at work, over which restaurant to go to and which social viewpoint is right or fair. We trust the people we elect to argue on our behalf. We trust the news to dissect the arguments different parties are proposing. We have a system of justice which trusts the better argument will win out.Once, argument was taught and celebrated as a fundamental part of being a good citizen. But it isn't anymore, and often we struggle to argue without furthering divisions, without hurt feelings or a useful progression of ideas at stake.As a two-time world debate champion, Bo Seo has maTrade Review‘At a time of polarisation and rage, we all need to learn how to disagree well—and this important, compelling and wise book should be at the heart of how we do so’Johann Hari, Sunday Times-bestselling author of Stolen Focus and Lost Connections ‘This is not just the electrifying tale of how Bo Seo won two world debate championships. It’s also a user manual for our polarized world. I can’t think of a more vital resource for learning to sharpen your critical thinking, accelerate your rethinking, and hone your ability to open other people’s minds. The Art of Disagreeing Well is the rare book that has the potential to make you smarter—and everyone around you wiser’Adam Grant, #1 New York Times-bestselling author of Think Again and host of the podcast WorkLife ‘A thoughtful, instructive and eloquent meditation on the art of debate and why its central pillars—fact-finding, reason, persuasion and listening to opponents—are so valuable in today’s alarming ecosystem of misinformation and extreme emotion’Michiko Kakutani, New York Times-bestselling author of Ex Libris and The Death of Truth ‘Seo’s lucid and humane search for ‘better ways to disagree’ could not be more timely or valuable’Kevin Rudd, former Prime Minister of Australia and author of The Case for Courage ‘Bo Seo pulls off the hat trick of persuasion, combining crisp logic, a compelling story, and a likeable, trustworthy narrator … his book … makes a compelling argument of its own: that civil disagreement can save our troubled civilization’Jay Heinrichs, New York Times-bestselling author of Thank You for Arguing and How to Argue With a Cat

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Book SynopsisTrade Review“[Creative Quest] is an indispensable resource for anyone looking to understand the impulse, psychology and spark behind creative ideas.” — Rolling Stone “Powered by the pistons of Questlove’s ever-curious mind and his decades of experience in varied artistic projects with top entertainers, thinkers and creators, this book feels fresh and personal. Credible research is buttressed by “here’s how it played out for me” stories, and his humor and geniality shine through” — BookPage “Creative Quest is a comprehensive, funny, and honest exploration of artistic process. My favorite read this year.” — Donald Glover “I read so many books, and I have time for so few of them. This book paid off every minute: I loved keeping company with Questlove’s agile mind as he worked through the problems and promises of creativity.” — Issa Rae “Creativity presents an opportunity for people from all walks of life to be heard. Questlove brilliantly delivers a must-read guide for all creatives, who desire to define and cultivate their own, unique voice.” — Lena Waithe “[Questlove’s] mind is literally a galaxy of stars. In this book, we witness the astronomer mapping the constellations, reminding us to keep our heads to the sky and remember that our greatest gifts are hiding in plain sight.” — Hank Willis Thomas “When Questlove says he’s going to do something, he will find out how to do whatever that is, and become a master at it. I can’t think of a person more suited to write a book about being creative.” — Jimmy Fallon “Questlove’s generous, provocative guidebook offers experienced wisdom about tapping into the creative process.” — Publishers Weekly “Think of this book as a remix that might help you tap into your own creativity and trust your intuition.” — Esquire

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Book SynopsisJourney through the seven feminine archetypes to rediscover your essential self. Journey through the archetypal wisdom of the divine feminine to gain a better understanding of your psyche, reclaim your essential self, and activate the life you desire. Guiding you to awaken the wisdom of your feminine soul, Mara Branscombe presents an inspiring look at the seven feminine archetypes that prevail in the modern psyche—Maiden, Mother, Sage, Huntress, Lover, Mystic, and Queen. She explains the continuing arc of influence these feminine archetypes have throughout different stages of life, sometimes dormant, sometimes prominent. Revealing the positive impact the archetypes can have if we embrace them and live them consciously, Mara explores each archetype’s beneficial qualities, its connections to the physical-emotional-mental body, and its shadow aspects. She shares step-by-step creative practices, guided visualisations, mind-body rituals, and soulful poetry to help you embody each archetype, including inviting in the light aspects and integrating the shadow. She also shares embodiment techniques to help you shift your consciousness and untangle from the habitual and unconscious patterns that dim your vital spark. Encouraging you to stay open to all archetypes, rather than concentrating solely on the archetype you are living right now, this guide shows how to weave the fine strands of the different archetypes together in a divine feminine way to help you reclaim your wholeness. By viewing yourself and the world through the lens of the seven feminine archetypes, you will discover how each cycle and experience in life are part of the unfolding of your own living ceremony.Trade Review“Capturing the creative, intuitive, and feminine spirit that can and will transform our world, Sage, Huntress, Lover, Queen invites us to the edges of shadow and light to understand key archetypes, prioritize our love, and reclaim our feminine leadership.” * ELENA BROWER, mentor, artist, yoga and meditation teacher, and author of Practice You, Being You, an *“Sage, Huntress, Lover, Queen is a beautiful guide that leads to a deeper understanding of self. Through the teachings of powerful archetypes, Mara’s wisdom activates a remembering of who we are and why we are here. This book spoke deeply to the visionary, the healer, and the matriarch within my bones, and I highly recommend it to anyone who wishes to continue weaving their medicine into the world.” * ASHA FROST, indigenous medicine woman and author of You Are the Medicine *“Mara Branscombe mystically and masterfully weaves rituals, poetry, somatic practices, meditations, and movement throughout the pages of Sage, Huntress, Lover, Queen to inspire deep transformation. This book is an ever-expanding and rich portal for uncovering and revealing what must come forth from one’s Soul for their own healing and the healing that is and must continue to take place collectively.” * MICHELLE C. JOHNSON, intuitive healer, activist, and author of Skill in Action: Radicalizing Your Yo *“There is healing in these pages. As we journey through the archetypes, we reclaim our power and sojourn with all of the parts of ourselves that are ready for healing, rebirth, and renewal.” * TRACEE STANLEY, founder of Empowered Life Circle and author of Radiant Rest and The Luminous Self *“Mara’s words are true homecoming for the feminine. To read it is to remember. This book invites us to reclaim our power and restore what we have lost and forgotten. A deep and satiating read.” * ALLY MAZ, entrepreneur, yoga teacher, and author of Girlvana *“Thank you, Mara, for giving women a map to explore the power of archetypes to embody the many dimensions of our full spectrum. Each chapter offers juicy practices, prose, and poetry to embrace the fullness of one’s life through the feminine lens while meeting the shadows that arise along the way. An empowerment offering for these soulful times.” * SHIVA REA, international yoga teacher and author of Tending the Heart Fire *“Mara Branscombe is passionately committed to inspiring each reader to live the most empowered, creative, and authentic life possible. She goes far beyond her own beautiful words of inspiration as she provides an abundance of practical tools (meditation, journaling, rituals, and more) for the genuine seeker to use to immerse herself in an active physical/emotional/spiritual exploration of any or all of the seven sacred female archetypes highlighted in Sage, Huntress, Lover, Queen. Branscombe links the weaving of personal accountability and divine feminine wisdom to the urgent necessity of bringing healing to our world in this sincere and encouraging call to awakening.” * ROBIN ROSE BENNETT, herbalist and author of Healing Magic and The Gift of Healing Herbs *“Mara’s latest book, Sage, Huntress, Lover, Queen, reads almost like a map helping you understand your inner-world, while navigating the outer one. Poetic, insightful, and deeply practical, Mara helps you understand the transitions in life through a compelling and original look at the archetypes. This book provides equal amounts of practical information with a wisdom that seems almost otherworldly.” * ALLY BOGARD, teacher and cofounder of Gaiatri Yoga Training Program *“In Sage, Huntress, Lover, Queen, Mara Branscombe unfolds rich female archetypes in order to help women reconnect with and harmonize the very attributes that empower an awakened and authentic life. Through the journeywork and envisioning we discover, in the truest sense, the wisdom of the female psyche. It is both mystic and medicine, fertile ground for discovering your soul’s calling.” * Dr. Michele Kambolis, author of When Women Rise *“In this book, Mara beautifully interweaves stories of feminine archetypes and provides invaluable guided meditations, journaling prompts, ceremonies to heal and awaken the soul.” * Erika Buenaflor, M.A., J.D., author of Cleansing Rites of Curanderismo and Veneration Rites of Curan *“Unlock and unleash your feminine power by discovering the feminine archetypes within yourself. Mara's latest book Sage, Huntress, Lover, Queen is a beautiful tribute to the sacred feminine. The archetypal insights and exercises in this book will give you a deeper understanding of yourself and guide you on the path to personal liberation. Read this amazing book and activate the wisdom of your feminine soul. Reclaiming your inner feminine power is truly a radical act of love for yourself and the whole world.” * Esther Haasnoot, founder of Global Heart magazine. *Table of ContentsIntroductionEvoking the Divine Feminine Way, Revealing the Archetypes Feminine Archetypes: Understanding Self and Reclaiming Wholeness | The Wisdom Inside the Feminine Archetypes | Living with the Archetypes | Change as the Path and the Process | The Essential Self | Shifting Consciousness: Embodying the Feminine Way | Creative Channels Alive | How to Use This Book | A Fine Silk Weave: Reclaiming Your Feminine Power Chapter 1 – The Maiden Reclaiming Creativity, Restoring Authenticity Who Is the Maiden? | The Maiden’s Voyage | Tracking the Narrative | Embody the Maiden Archetype | Working with the Maiden’s Shadow | Steppingstones along the River | Persephone: The Maiden Who Rises from the Underworld | Practices for Embodying the Maiden Chapter 2 – The Mother Foraging Love to Fortify Spirit Evolving the Essential Mother in You | Mothering to Unearth Creative Potential | Nurturing as a Path of Expansion and Love | Into the Womb Zone | Healing the Mother Wound: Breaking Old Cycles, Amplifying Goodness | Mother Fatigue: When the Shadow Calls | My Body, My Temple: A Journey of Radical Honoring | Transform the Victim/ Martyr Narrative: Free the Creative Channels | Embrace Your Inner Child: Heal to Reveal Your True Nature | The Gaia Connection: Ignite Life Force, Honor Abundance | Perspective: Old Self Dying, New Self Emerging | Your Epic Love Story | Practices for Embodying the Mother Chapter 3 – Sage Spirit Intuitive Waters Flow Connecting to Your Inner Sage | Attune to Your Current Frequency | Trusting Your Intuitive Voice | Intuitive Listening: A Lifelong Pursuit | Reveal the Sage’s Shadow | Naming Emotional Debris: Empowering Vulnerability | The Power of Choice: A Sage’s Tool | A Sage’s Process: Pillars of Creativity to Activate Intuitive States | Mythic Connection: Goddess Isis, a Visionary Legend | Befriend Your Elder Wisdom | Practices for Embodying the Sage Chapter 4 – The HuntressVisionary, Activist, Warrior Spirit Who Is the Huntress? | When the Shadow Rules: Your Huntress Wake-Up Call | Tracking the Origin of Fear: Wrestling Dragons to Ignite Sovereignty | The Imprint of Fear in Your History | Hunt and Gather: Consciously Crafting the Life You Desire | Mythic Muse: Kali, Goddess of Creation, Destruction, and Revolution | The Huntress Tool Kit: Strategies for an Empowered Life | The Huntress Invitation: Mindful Activation for Clear Vision | The Huntress Matrix | Practices for Embodying the Huntress Chapter 5 – The Lover Dancer of Intimacy, Self-Love Alchemist, Compassionate Revolutionary Who Is the Lover? | Love as the Ultimate Resource: The Invitation Awaits | The Lover Lost in the Shadows | Working through Unresolved Pain to Access Deep Healing | The Power of Forgiveness: Living with Compassion | Embodied Self-Love as the Baseline | Your Body, Your Temple: Revolutionary Self-Acceptance | Beyond Roles and Attachments: Love as the Source of Bliss | Mythic Muse: Oshun, Orisha Goddess of Love and Abundance | The Sovereign and Liberated Lover: Accessing Pure Intimacy | Generating the Frequency of Love: To Heal and Be in Service to the World | Practices for Embodying the Lover Chapter 6 – Awakening the Mystic Truth Seeker, Vision Holder, Divine SpaceExplorer Who Is the Mystic? | Why Align with Your Inner Mystic? | Visualization and Language: A Gateway into the Mystic’s Manifestation Process | Bridging Worlds: From the Ordinary to the Mysterious | The Unavailable Mystic: When Illusion Rules | The Tipping Point | Spiritual Bypassing: The Misuse of Power in Spiritual Practices | Beyond Smoke and Mirrors: Grounding Is Key to Developing Your Inner Mystic | Mystical Muse: Hildegard of Bingen | When the Mystic Calls: Learning How to Receive the Signals | Naming What Is True in the Moment | Liberating the Inner Voice | The Living Mystic Channels | The Mystic’s Matrix | The Mystic Builds Her Spirit House | Staying Current with Your Evolving Self | Trusting the Impulse: Refining Clarity | Practices for Embodying the MysticChapter 7 – The Queen Knowledge Weaver, Vision Activator, Evolved Leader Who Is the Queen? | Embody the Queen: Evolving the Feminine Way | Perfectionism Is Overrated: Activating Intention as the Path to Freedom | The Initiation: Honoring the Shadow to Source Transcendence | Accepting the Queen’s Crown: Boundaries, Soul Care, and Courage | The Queen’s Essence | The Queen Inside the Mind: Gateway Towards Manifestation and Liberation | Goddess Tara: Embodied Wisdom, Pure Compassion | The Call of Queenship: Integrating the Art of Divine Timing | The Queen’s Formula: Vision to Activate | Personal Sanctuary: Soul Fuel for a Fulfilled Life | The Beauty of Aging: Hone Your Craft, Live Your Wisdom | Wild Freedom: A Visualization to Empower Aging | Curiosity and Queendom | We Are the Divine Feminine of the Planet | Practices for Embodying the QueenChapter 8 – The Weaver’s Work Integrating the Soul Wisdom of the Feminine Archetypes The Weaver’s Work | Reclaiming the Feminine: Now Is the Time | Coming Home: The Archetypal Journey | The Weaver’s Craft: From Form to Spirit | The Weaver’s Code: Life as a Living Ceremony AppendixRituals and Wisdom Practices to Embody the Archetypes Index About the Author

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Book SynopsisFrom Tricia Hersey, the celebrated founder of the Nap Ministry and author of the New York Times bestseller Rest Is Resistance, this deck of 50 powerful rest practices helps you embrace rest as a form of radical communal care and personal liberation. NEW YORK TIMES BESTSELLING AUTHOR AND SUBJECT This is about more than naps. Rest is anything that allows you to connect your body with your mind." The Nap Ministry's Rest Deck is a rousing call to reclaim rest in everyday life. Delivered in a stunning package with gold accents and gorgeous artwork throughout, the deck combines restorative meditations with prescient wisdom from celebrated activist and teaching artist Tricia Hersey, a.k.a. "the Nap Bishop," and founder of the Nap Ministry. Readers will discover 50 inspiring cards, each with an empowering affirmation and a simple practice to encourage rest, care, and imagination. Rooted in social justice and imbued with spirituality, these cards offer short, accessible practices designed to uplift anyone suffering from the toxic effects of grind culture. CELEBRATED AUTHOR: Tricia Hersey, a.k.a. "the Nap Bishop," is the founder of the Nap Ministry and the bestselling author of Rest is Resistance: A Manifesto. Her work as an activist, artist, and thought leader has been featured by the New York Times, NPR, The Cut, and the Atlantic, among many others. In this deck, she distills her profound and celebrated teachings into 50 accessible practices. TOOL FOR SOCIAL JUSTICE: Brimming with practices to empower personal liberation as a step toward building a healthier, more just world, this deck offers readers a new way to engage with social justice and invites a wide audience to embrace the power of rest as an essential balm for our collective exhaustion. BEAUTIFUL TO GIFT AND DISPLAY: This bold, eye-catching package with colorful illustrations and gold accents is a beautiful and meaningful gift for friends, activists, and anyone feeling overwhelmed and exhausted by the demands of grind culture. • A powerful new tool for social justice activists • Great gift or self-purchase for socially engaged millennials and Gen-Zers • For anyone seeking mindful affirmation cards to aid their healing practice • Perfect for fans of the Nap Ministry, Rest is Resistance: A Manifesto, Layla Saad, Adrienne Maree Brown, Chani Nicholas, and Alex Elle • For readers of Me and White Supremacy, I'm Still Here, and How to Do Nothing

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Book SynopsisNow reissued with a handsome new cover, the classic bestseller on setting and protecting personal boundaries: a range of physical, mental, and emotional separations that define our independence.Table of ContentsCONTENTS1 THE WALL BETWEEN2 VISIBLE AND INVISIBLE BOUNDARIES3 CONTEXT4 YOUR PHYSICAL BOUNDARIES5 YOUR EMOTIONAL BOUNDARIES6 ASSORTED BOUNDARIES7 BOUNDARY VIOLATIONS8 TWO LETTERS TO SOME SPECIAL PEOPLE9 INTIMACY10 MENDING WALL11 GOOD FENCES

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Book SynopsisTrade Review“Bethany Webster is a true cheerleader for women embarking on the long, harrowing journey of birthing their authentic self. A helpful guide for recovering Good Girls laboring to do the heroic work of healing the Mother Wound.” — Jasmin Lee Cori, MS, LPC, author of The Emotionally Absent Mother “With soulfulness and grace, Bethany Webster encourages women to break the intergenerational ties that bind daughters to patriarchal mothers who could not and did not mother them positively, and who may feel betrayed or become enraged as their daughter dares to become her own self.” — Phyllis Chesler, author of Women and Madness and A Politically Incorrect Feminist “Webster has created a comprehensive mapping of the toxic mother-daughter dynamic, its shaping of the daughter’s ‘script,’ and how the daughter may rescue her journey and outgrow the limitations of her childhood experience by accessing her own ‘Inner Mother.’ This book is most insightful and urgently needed.” — James Hollis, Ph.D., Jungian analyst, and author of Living Between Worlds: Finding Personal Resilience in Changing Times "This book is essential for mothers who struggle to understand their own pain and for daughters who need to finally break free of the projections of their own wounded mothers. Bethany’s work has helped my own inner child to feel more deeply understood." — Lisa A. Romano, codependency recovery life coach "This has to be one of the most impactful, sincere, and enlightening books I have ever read." — Leslie Arreola-Hillenbrand, founder, Latinx Parenting "Disentangling ourselves from the traumas of patriarchy can paradoxically involve separating from mothers who bequeathed to us toxic resentments, frustrations and limitations, and dysfunctional survival mechanisms. Bethany Webster explores with nuance and sensitivity how we can free ourselves to become who we really are." — Perdita Finn, co-author (with Clark Strand) of The Way of the Rose “Discovering the Inner Mother is a powerful contribution to women’s leadership at a crucial historic moment.” — Ophira Edut, CEO and founder, Astrostyle, and author of Body Outlaws “Discovering the Inner Mother is smart, thoughtful and serves not only as a map on how to unpack and disrupt cycles of dysfunction, but it gives daughters a way to reframe the disappointments we’ve watched our mothers haul around on their backs for years and in turn, the gift of true compassion for us all. I loved Bethany Webster’s book.” — Chely Wright, songwriter, musician, and author of Like Me “Webster candidly shares her own transformative journey and offers questions for reflection and exercises to allow readers to better come to terms with their past… Those with estranged or difficult relationships with their mothers will find affirmation. ” — Library Journal

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Book SynopsisWealth and abundance are our divine right, learn to embrace prosperity with #1 New York Times bestselling author Marianne Williamson - preorder her latest, The Mystic Jesus, picking up where A Return to Love left offIn The Law of Divine Compensation, the revered spiritual guide teaches how, with faith in God’s promise of love and abundance for all, we need never fear the future.There are two realms that we have the ability to inhabit: the physical realm and the spiritual realm. In the physical realm, we find ourselves stressed by debt, unemployment, health bills, and more. While these fears are real, we don’t have to find ourselves stuck there. Instead, we can enter the spiritual realm, where God has promised to make abundance and prosperity available to us all. We do not need to be worried; we do not need to be preoccupied with our current financial situation; we do not need to fear the future. We just need to have the right mindset, the right faith that the power of God can and will work with the universe to produce miracles in our lives. If we live our lives to the best of our abilities, God will work with the universe to help give us everything we need.Trade Review"Author, activist, and spiritual leader Marianne Williamson is often considered one of the defining voices for a new generation of spiritual seekers." -- Spirituality and Health magazine "Williamson may be the most renowned spiritual activist and author teaching spiritual principles based on A Course in Miracles. This latest book... addresses the ways we attract miracles or deflect them... with a focus on the particular attitudes that will pave the way to material abundance." -- Publishers Weekly "Williamson focuses on what defines meaningful work and how our jobs can be an extension of our spirituality. As she teaches ... the sense of endless possibility to reshape our lives unfolds." -- Huffington Post "The Law of Divine Compensation assures us that everything will be all right since the universe is set up to work for us. ... We are challenged to believe that miracles do happen and what is lacking can become abundant." -- Spirituality and Practice "Williamson's easy, caring writing style makes almost anything seem possible, and here it is used to best advantage." -- Booklist "If you have trouble allowing money to flow abundantly into your life, by all means, pick up a copy of Marianne Williamson's new book The Law of Divine Compensation. ... This wonderful book... will help you shift your perceptions around money, work, and wealth. -- Law of Attraction magazine In The Law of Divine Compensation, the New York Times bestselling author Marianne Williamson provides a unique perspective on our financial condition,... revealing a path to abundance by way of a powerful spiritual principle called the Law of Divine Compensation. -- Edge Magazine "Marianne conveys her principals in such a way that makes my brain simultaneously jolt to life with excitement and my soul sigh with deep, profound relief." -- Gaiam TV Blog

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Book SynopsisWhether you are pregnant, trying to conceive, recovering from childbirth, or raising children, this newly updated classic will help you tap into your feminine energy while exploring a creative holistic approach to women’s health.Tami Lynn Kent, women’s health physical therapist, acclaimed author, and founder of Holistic Pelvic Care, applies her groundbreaking approach to women’s health to the journey of motherhood with this easy-to-follow and warm-hearted guide. Discover the energy tools and gentle guidance to be used through the emotional and transformative process of pregnancy, birth, and motherhood. Revealing her own soul-filled journey from miscarriage to mothering her three sons into adulthood, Kent offers an intimate and comprehensive guide to accessing the energy medicine within the female body. Drawing on her work with thousands of women and the energy of the pelvic bowl, Kent teaches you how to navigate the wild path of motherhood with

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Book Synopsis''Brilliant'' Kate Silverton, author of There''s No Such Thing As Naughty''An absolute game-changer'' Sarah Turner, aka The Unmumsy Mum''Singularly powerful'' Tina Payne Bryson, author of The Whole-Brain ChildThe culture of any home is determined by the parents. If you can remain unflappably calm in the face of every supermarket tantrum and sarcastic eye-roll, order will soon follow.Here, bestselling author Paul Dix reveals how to turn even the most chaotic home into an oasis of calm by focusing not on your children's behaviour, but on your own. You will never need to raise your voice again.How simple techniques, and a different way of thinking, can change the entire atmosphere at home.' iNews

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Book SynopsisIf you love, you will grieve—and nothing is more mysteriously central to becoming fully human. Dr. Cacciatore is featured in the 2021 documentary series The Me You Can’t See, from Oprah, Prince Harry, and Apple TV. Bearing the Unbearable is a Foreword INDIES Award-Winner — Gold Medal for Self-Help. __ When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should. Organized into fifty-two short chapters, Bearing the Unbearable is a companion for life’s most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity. Dr. Joanne Cacciatore—bereavement educator, researcher, Zen priest, and leading counselor in the field—accompanies us along the heartbreaking path of love, loss, and grief. Through moving stories of her encounters with grief over decades of supporting individuals, families, and communities—as well as her own experience with loss—Cacciatore opens a space to process, integrate, and deeply honor our grief. Not just for the bereaved, Bearing the Unbearable will be required reading for grief counselors, therapists and social workers, clergy of all varieties, educators, academics, and medical professionals. Organized into fifty-two accessible and stand-alone chapters, this book is also perfect for being read aloud in support groups. Now available as an online course from the Wisdom Academy and as a journal in Bearing the Unbearable: A Guided Journal for Grieving.

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Book Synopsis'I've long wished perfumery to be taken seriously as an art, and for scent critics to be as fierce as opera critics, and for the wearers of certain "fragrances" to be hissed in public, while others are cheered. This year has brought Perfumes: The Guide by Luca Turin and Tania Sanchez, which I breathed in, rather than read, in one delighted gulp.' Hilary Mantel, Guardian Perfumes: The Guide is the culmination of Turin's lifelong obsession and rare scientific flair and Sanchez's stylish and devoted blogging about every scent that she's ever loved and loathed. Together they make a fine and utterly persuasive argument for the unrecognised craft of perfume-making. Perfume writing has certainly never been this honest, compelling or downright entertaining.Trade ReviewAs scintillating as it is comprehensive...this pungent, entrancing book is a wake up call for the nostrils. * The Independent *An unexpected classic of criticism -- Philip Hensher * Spectator (Books of the Year) *If you are at all interested in perfume, one of life's greatest sensual pleasures, this is an essential possession -- David Sexton * Evening Standard *This husband-and-wife team has produced a work of perfume criticism that is as gripping as any thriller. -- Jan Moir * Daily Mail *I loved it and bought it for all my friends. I have to say that this is certainly my favourite non-fiction book ever and is very likely my favourite book of all time! If I had to take only one book with me onto a desert island for an indefinite time, it would be this one. * Joanne Harris - author of 'Chocolat' *The perfect gift for the scent addict in your life...witty and informative - and, occasionally, deliciously bitchy. * The Times *Brilliant writing... I shall now spray on my favourite scents in quite a different frame of mind! -- Joanna Trollope * By email *hugely engrossing...the writing is brilliant...gorgeous. * Evening Standard *Lyrical and acerbically witty compendium. * The Times *From riotous one-liners to elaborate reviews, fragrance experts Luca Turin and Tania Sanchez have written an authoritative guide to the best and worst scents. * Daily Express *It's a great book because it brilliantly combines technical knowledge with evocative, poetic and often laugh-out-loud-funny prose to provide incisive, vivid and honest criticism of all perfumes - from the 'staggeringly bad' to the 'deeply divine'. If you want to open your mind to the intricacies of scent - and enjoy a brilliant, entertaining read along the way - I can't recommend it enough. * Elle *consistently entertaining...scathingly inventive bitchiness. * Sunday Business Post *astonishingly brilliant and witty companion to all things fragrant. * Spectator *dazzlingly comprehensive compendium...the writing is the olfactory equivalent of mouthwatering. * Observer *genuinely wonderful...the authors's sense of smell is amazing. * Daily Telegraph *I was fascinated... a description of every perfume known to man, which sounds peculiar, but is mesmeric. -- William Leith * Evening Standard (Books of the year) *a staggeringly complete compilation of perfume reviews...ridiculously entertaining. * Daily Mail *For any fragrance fanatic...an indispensable beauty bible. * Norwich Evening News *Highly entertaining critique which had me both fascinated and laughing out loud in equal measure... addictive and informative. -- Phyl Clarke * Irish Times *It's scents-sational! -- Rochelle Warner * Fabulous.co.uk *A wise investment and an addictive read. -- Gillian Nelis * Sunday Business Post *The authors' evocative and vivid writing style convinces us that perfume isn't a science but an art. Never again will you be able to walk past a perfume counter with quite the same nonchalance... if you have a nose for a good book, buy this one. -- Anita Sethi * Independent on Sunday *They're funny, bizarre, weird, hilarious writers. -- Alex Heminsley * BBC Radio 2 *It's an eau-de-must-have. If it came in a bottle we'd wear it. * The City Weekly Magazine (Australia) *As riveting as a novel and as therapeutic as a recipe book. -- Jan Masters * Reader's Digest *

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Book SynopsisRecovery from nervous suffering through understanding nervous fatigue A new two-books-in-one edition which includes Peace from Nervous Suffering and More Help for your NervesDr Claire Weekes is acclaimed throughout the world for her work on nervous illness. This new edition of More Self Help for Your Nerves' also includes Peace from Nervous Suffering' together they forge an understanding of nervous illness and develop a recovery programme to instill confidence and happiness.As a companion to the international bestseller, Self Help for Your Nerves, this book offers hope and new levels of understanding to nervous fatigue Dr Weekes explores the common and almost inevitable patterns that can occur with nervous illness. She also looks at the commonest kind of nervous illness the anxiety state, or nervous breakdown. This book also looks at the problems of agoraphobia.Sufferers of nervous illness often become trapped in a cycle of suffering, Dr Claire Weekes shows how they can break this

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Book SynopsisSUNDAY TIMES BESTSELLING AUTHOR''If you read this book you'll live longer and you're going to leave this world better than you found it amazing'' Chris Evans, Virgin Radio UKFollowing on from Dr Rupy's bestselling cook book The Doctor's Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.In Dr Rupy's second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA.The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.It i

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Book SynopsisFrom the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restrictionLike many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet?a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients? efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We?ve gotten keto all wrong.In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as ?mitochondrial uncoupling.? As it turns out, ketones are not the magical fuel source they?ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. Luckily, you don?t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to ?unlock? the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think!Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.Trade Review“An epochal piece of research. ‘Unlocking the Keto Code’ is a mind-bending, head-scratching new tome that is going to cause a ruckus....in all the right ways. Required reading for anyone on — or ever thinking about – a keto diet.” — James Nestor, bestselling author of Breath "Dr. Gundry has done it again. He has the unique ability to take complex scientific information and turn it into simple and practical solutions. His latest book is a must-read for anyone interested in optimal health and longevity." — Dr. Jack Wolfson, board-certified cardiologist and founder of The Natural Heart Doctor “[Dr. Gundry's] new approach will offer a fresh perspective for dieters eager for a change… those dedicated to radical approaches to weight loss and healthfulness will welcome the author’s presentation of the latest research. An encouraging “tune-up” diet guide featuring a host of weight-loss alternatives.” — Kirkus Reviews "Dr. Gundry has always been a skilled disruptor of commonly held beliefs that tend to cause people to struggle with their health. Ketogenic diets, though rooted in long-lived nutrition principles, have led to a startling misconception about how they work. Dr. Gundry, true-to-form, comes sweeping in with Unlocking the Keto Code to clarify this nutritional phenomenon like only he can. You'll be healthier, happier, and more empowered by reading this book." — Shawn Stevenson, bestselling author of Eat Smarter and host of The Model Health Show

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Book SynopsisFrom trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully. In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates of depression and anxiety to physical illnesses such as autoimmune diseases and digestive disorders, many women today find themselves living out of alignment with their bodies.Kimberly Johnson is a somatic practitioner, birth doula, and postpartum educator who specializes in helping women recover from all forms of trauma. In her work, she’s seen the same themes play out time and again. In a culture that prioritizes executive function and “mind over matter,” many women are suffering from deeply unresolved pain that causes mental and physical stagnation and illness.In Call of theTrade Review“Kimberly is a conduit for deep repair. She changed the course of my healing trajectory through her guidance. Her humanizing approach to trauma makes space for you to gently unpack your wounds and then apply life-changing tools at the dosage that feels right for you. She's brilliant and so is this book.” — Erica Chidi, Co-founder & CEO of LOOM “Kimberly Johnson is a fresh voice, tracking a deep sense of trust in the physicality of being human. Her directives emerge from an inner knowing that meets eye to eye with our current neuroscience. Call of The Wild is a practical guide for women searching to not only embody their inner jaguar as a source of resiliency but also empower their sense of agency in an emerging new world.” — Liz Koch, author of Stalking Wild Psoas: Embodying Your Core Intelligence "Kimberly Ann Johnson creates real clarity around the difficult concepts of attachment, boundaries, trauma, and sex. An attuned guide, she makes sense of entanglements, reassuring our nervous systems that we have the tools we need to cut through confusion. Call of the Wild helps us repair and head home with a better understanding of how to be human." — Dr. Stan Tatkin, Wired for Love and We Do “Kimberly Johnson's book Call of the Wild is the manifesto of liberation women need at this very moment. She delivers her case for healing from trauma with such sincere passion you can feel her in the pages, and with inarguable, air-tight science. I've shared this book with every single woman I know. The world needs this important book.” — Bethany Saltman, author of Strange Situation: A Mother’s Journey Into the Science of Attachment "Call of the Wild is a generous, comprehensive, and inclusive guide for resolving and healing trauma. This book is an experiential journey, on which Johnson prioritizes safety and personal sovereignty from the beginning, while inviting us to bravely explore new and powerful ways of relating to our bodies, relationships, sexuality, and spirituality. It is a Masterclass on thriving in a human body." — Jessica Graham, Author of Good Sex: Getting Off without Checking Out "An enthralling trip through the human nervous system: how it came to be, how it goes astray, and how to get it back on track." — James Nestor, New York Times bestselling author of Breath: The New Science of A Lost Art “Kimberly Ann Johnson’s clear and inviting guide boldly points us toward the evolution of the field of somatics. Not only does she help each one of us recover from trauma but also to engage our vitality and awaken our sensual aliveness. This wise and accessible extension of Somatic Experiencing (SE) will no doubt shift popular understandings of psychology and trauma to include our bodies, nervous systems, and fundamental life force.” — Dr. Peter A. Levine, PhD, Founder of Somatic Experiencing and author of Waking the Tiger, In an Unspoken Voice, and Trauma and Memory "Call of the Wild is a massively needed, impeccably articulated, and stunningly approachable teaching on the intricate workings of our nervous systems and how to heal our trauma through our bodies—for good. Big concepts are made digestible. Delicate nuances are made approachable and meaningful. This book is a call to our health, wholeness, and embodiment through reincarnating our most innate and instinctual parts. A critical must-read guidebook for women, by a woman on trauma, sexuality, the nervous system and real sustainable healing." — Livia Shapiro MA. Author of The Somatic Therapy Workbook

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Book SynopsisOur human psyches possess astonishing resources that wait within us, but we might not even know they exist until we discover how to access them and cultivate their powers, their untapped potentials and depths. Wild Mind identifies these resources — which Bill Plotkin calls the four facets of the Self, or the four dimensions of our innate human wholeness — and also the four sets of fragmented or wounded subpersonalities that form during childhood. Rather than proposing ways to eliminate our subpersonalities (which is not possible) or to beat them into submission, Plotkin describes how to cultivate the four facets of the Self and discover the gifts of our subpersonalities. The key to reclaiming our original wholeness is not merely to suppress psychological symptoms, recover from addictions and trauma, or manage stress but rather to fully embody our multifaceted wild minds, commit ourselves to the largest, soul-infused story we’re capable of living, and serve the greater Earth community.

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Book SynopsisMore and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life.The perfect little gift to bring lasting happiness and peace for friends and family.

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Book SynopsisImagine you can connect to your loved-ones and guides on the other side of life; if you could reach through the tunnel of light and unite with that support and love. This unique and magical guide bridges that gap for you. Messages from Heaven cards fills a gap between the hugely popular ‘Angel Cards’ and the new fascination for ‘Afterlife Communication’. This distinctive card deck helps people to reach out to the other side of life in a familiar way. The deck can be used in numerous ways to connect with direction from loved-ones in heaven and for continued, positive and uplifting guidance and support. The deck has been created with a ‘safe’ feel; beautiful images enhance the purposefully easy-to-use format. Simply select a card when you need divine inspiration or pick several to create readings for yourself and your friends. The enclosed booklet will give you the deeper meanings behind each card and enlighten you as to the continued connection between the realms.

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Book SynopsisTrade Review"Care of the Soul has struck a national nerve." -- Dallas Morning News "I soulfully recommend it without reservation." -- John Bradshaw, author of Homecoming "The sincerity, intelligence and style -- so beautifully clean -- of Tom Moore's Care of the Soul truly moved me. The book's got strength and class and soul, and I suspect may last longer than psychology itself." -- James Hillman, author of Re-Visioning Psychology "This book just may help you give up the futile quest for salvation and get down to the possible task of taking care of your soul. A modest, and therefore marvelous, book about the life of the spirit." -- Sam Keen, author of Fire in the Belly "Thoughtful, eloquent, inspiring." -- Alix Madrigal, San Francisco Chronicle "Care of the Soul has struck a national nerve." -- Colleen O'Connor, Dallas Morning News

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Book SynopsisTrade Review“Essential reading for the many people who are overworked, burned out, running on empty, and feeling sick and tired all the time. As Dr. Gundry shows, fatigue is not your fate!” — Arianna Huffington, Founder & CEO, Thrive Global "Practical, applicable advice on how to conquer fatigue and maximize energy." — Kirkus Reviews

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Book SynopsisBy the 500,000-copy bestselling author of The Obesity Code. Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.Trade Review'If you like the idea of intermittent fasting … but don’t like the idea of starving yourself, this book is perfect for you.’ * Closer *Praise for The Obesity Code ‘Dr Jason Fung’s explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing.’ * Zoë Harcombe, author of The Harcombe Diet *Praise for The Obesity Code: ‘Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximising health.’ * Jimmy Moore, author of Keto Clarity *Praise for The Obesity Code: ‘If more doctors and people were able to understand these causes and implement Dr Fung’s actionable advice then we would be able to start reversing the obesity epidemic tomorrow.’ * Sam Feltham, USA Today World Fitness Elite Trainer of the Year *

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Book SynopsisThe essential guide to integrative dental health—safe, effective, and toxin-free steps to all-natural oral care and a vibrant, healthy smileBestselling author Nadine Artemis reveals the 8 steps to successful self-dentistryHolistic Dental Care introduces simple, at-home dental techniques that anyone can do. With more than 50 full-color photos and illustrations, this book offers oral self-care strategies to address every dental concern—from everyday maintenance to bite and alignment, gum health to heavy metal detox.Bestselling author Nadine Artemis also shares the 8 Steps to Successful Self-Dentistry, 8 holistic oral care guidelines. You’ll also learn: The truth about toothpaste, toothbrushes, and mouthwash All-natural techniques for keeping your teeth healthy, clean, and strong Proper flossing for healthy gums What questions to ask your dentist—and when it’s time to find a new one Pure, organic ways to prevent plaque, decay, inflammation, and bleeding gums The connection between tooth health and alkaline diets Offering an integrative approach to treat the real cause of your dental concerns—not just the symptoms—Holistic Dental Care helps bring your entire being back into balance and whole-body health, starting with all-natural biological dentistry and chemical-free oral care.

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Book SynopsisSteve Harvey;intimacy;love;commitment;intimacy;harmony;how to please husband;husband;wife;unity;future;build a home;happiness;humourgrowth;success;positivity;guide;memoir;anecdotal;humourous;celebrity;purpose;Family Feud;Celebrity Family Feud;gift;faith;God;passion;peace;abundance;adversity;journey;advice;realistic;wisdom;Denene Miller;spirit;spiritual;religion;devotion;elevate;principles;teachings;lessons;life advice;personal advice;NAACP;The Steve Harvey Show;Act Like a Lady Think Like a Man;Think Like a Success;Jump;The Original Kings of Comedy; Steve Harvey Morning Show; Steve and Marjorie Harvey Foundation;comedy;humor;stand up;African American;nonfiction;black authors;authors of color;sociology;self helpTrade Review"One of our most successful and sought-after relationship gurus, the man women trust to tell them the truth about, well, everything." -- Essence

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Book SynopsisAcclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

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