Description

Book Synopsis

The Blissful Breath aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath.

Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy, accessible exercises can be done at your desk, in the shower or in bed and promise to improve your overall wellbeing; from increasing energy, strengthening the immune system and even enhancing creativity.

With just one cycle of breath, we can reduce stress, elevate our mood and improve our focus. How amazing is that?

The Blissful Breath: 10 Minutes of Daily

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    A Hardback by Níall Ó Murchú

    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Wed 2 Sep 2026.

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      Book details

      Publisher Hardie Grant Books (UK)
      Published 24 February 2022
      ISBN-13 9781784885304
      978-1784885304
      ISBN-10 1784885304
      Also in:
      Health & Wellbeing Exercise and workouts Mind, Body & Spirit Mind, body, spirit

      Description

      Book Synopsis

      The Blissful Breath aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath.

      Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy, accessible exercises can be done at your desk, in the shower or in bed and promise to improve your overall wellbeing; from increasing energy, strengthening the immune system and even enhancing creativity.

      With just one cycle of breath, we can reduce stress, elevate our mood and improve our focus. How amazing is that?

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