Health & Wellbeing Books

Book SynopsisNEW YORK TIMES BESTSELLER • The stars of the social media show The Ellises and hosts of the Webby Award-winning podcast Dead Ass with K&D share the core pillars of their relationship as millennial lovers and parents that have allowed them to thrive. “Staying married in this day and age takes a whole different mindset, and this book gives an intimate and honest look at the inner workings of their strong union.”—Gia Peppers, award-winning journalist and hostAfter twelve years of marriage, twenty years together, and four kids, Devale and Khadeen Ellis have been through a lot. They’ve loved their way through a long-distance relationship, financial instability, parenthood, Khadeen’s near-death, and their near-divorce, chronicling their day-to-day life with their boys online. After much trial and error, they hit upon one surprising, essential truth: If you’re looking for a healthy relationship an

Read more less

Book SynopsisTurn common adolescent missteps, from relationship blunders to rebellions that backfire, into character-building moments—by the author of Fourteen Talks by Age Fourteen. “This clear-eyed, practical, fun-to-read guide is an essential read for every parent.”—Lisa Damour, PhD, New York Times bestselling author of Untangled, Under Pressure, and The Emotional Lives of TeenagersEvery child messes up, sometimes in ways that seem sure to wreck their futures: a bad report card, poor sportsmanship, underaged drinking. These are tough moments for parent and child alike, often complicated by the fear that the misstep is also an indictment of our parenting. But what each of these “fails” has in common for our kids is the precious silver lining of a chance for character building and developing more grit—if we help them process their mistake well.An invaluable playbook for anxious p

Read more less

Book Synopsis“A powerful, innovative plan for finding creative fulfillment and bringing your passions to life.”—Marie Forleo, #1 New York Times bestselling author of Everything Is Figureoutable Make room for your dreams and revolutionize how you manage your time and energy using this groundbreaking framework for finding work-life harmony from an accomplished entrepreneur and business strategistThroughout her multifaceted career, Tina Wells has always found a way to transform her dreams into reality. She turned a business that she launched at sixteen into an award-winning marketing agency, led boardroom meetings as the youngest (and sometimes only) Black woman in the room, and pursued her childhood dream of traveling around the world.But all that success came with burnout, and Tina had to rethink how she thought about work and life. The result of her deep thinking and some trial and error, The Elevati

Read more less

Book SynopsisTHE SUNDAY TIMES BESTSELLERSAVE A FORTUNE AND TRANSFORM YOUR LIFESTYLE IN 2022. If you''re worried about the rising cost of living then INSTAGRAM SENSATION MONEY MUM is here to help you SAVE THOUSANDS WITHOUT EVEN NOTICING.Money Mum, here, coming to you, as always, with another money tip! You don''t have to be wealthy or earn a huge salary to achieve all the things you want in life - and I''m here to show you how. Just by spending a little less on everyday small costs or being savvy with your choices, you will naturally have a little more for the finer things in life. My exciting new book will show you everything you need to know to save money and be truly happy forever. When you''re trying to manage a busy family, it''s easy to lose sight of the things that really matter and feel like you''re drowning in worries while the pennies are drowning away. So many of us feel we have to pretend t

Read more less

Book SynopsisIf you are worried about ever-rising costs and expenses, then this is the journal for you!Imagine knowing you have all your money problems sorted: budget, bills, Christmas, holidays, the baby fund - you have enough put aside to cover it all! The Money Journal goes beyond your typical budget planner. Instead, this journal dives deeper, helping you work out your money mindset and tackle your financial anxiety at its core. Discover bank-boosting tips and learn how to tailor your savings goals to your own lifestyle by formulating a personalised budget plan. With this practical handbook, you can also keep on top of your monthly spending, so you always stay on track. All it takes is a little bit of time every day to build your funds.Let The Money Journal empower you to take back control of your bank balance and achieve your money goals.Inside this journal you''ll find:- A spender quiz to help you discover your money mindset- A guide to

Read more less

Book SynopsisOver 100 recipes and meal plans to help you avoid ultra-processed foodsBreak free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. According to the British Medical Journal, ultra-processed foods make up 57% of the UK diet. However, ultra-processed foods have been linked to several health problems, including cancer, obesity, high blood pressure and Type 2 diabetes. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock

Read more less

Book Synopsis

Read more less

Book SynopsisReligious self-help book

Read more less

Book Synopsis

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book Synopsis

Read more less

Book SynopsisWomen face challenges in reaching top leadership positions due to societal expectations and unconscious biases. "Equal, Yet Different" offers insights and solutions for women to achieve their full potential in the workplace. Recommended for women, men, and organizations aiming for gender equality and success.

Read more less

Book Synopsis

Read more less

Book SynopsisThis book is a guide to living a fulfilled life, integrating family, aspirations, value creation, and deep relationships. It transcends traditional career advice, providing actionable insights for personal growth and fulfillment.

Read more less

Book SynopsisFrom the intriguing lessons of her own life to her "72 Feminine Force Principles", Mosbacher shows how any woman can "tap the force" and become a winner.

Read more less

Book SynopsisA celebration of friendship from 11-year-old Pride of Britain winners,Hughie and Freddie.

Read more less

Book SynopsisThis book offers 10 ' recipes' for Woodland adventures, each structured around a story which is designed to capture the imagination of 2-6 year olds. Each recipe provides parents and carers with a list of the kit required (generally, simple household objects) and a set of step by step instructions.

Read more less

Book SynopsisIn Conscious Crafts: Knitting, co-founders of the Black Girl Knit Club unpick the meditative nature of the knitting process and its empowering skill set for creating, well-being and mindfulness. Making is mindfulness made practical, and knitting is an iconic craft proven to have a therapeutic impact on well-being. The co-founders of the Black Girl Knit Club, Sicgmone Kludje and Vea Koranteng, have curated 20 modern makes, ranging from plant pot cosies to throws and snoods, to introduce the basics of knitting. Covering fundamental stitches and techniques including casting on, knit, pearl and moss stitch, Sicgmone and Vea show how these can be adapted for different projects as well as repurposing used textiles into your own upcycled yarn, all whilst embracing the restorative benefits of craft. Packed with inspiring ideas and practical guidance, Conscious Crafts: Knitting gives you the simple skills to Trade Review“Charming…First-time knitters will feel confident in getting started. This is perfect for readers looking to use crafts as a break from the daily hustle and bustle.” * Publishers Weekly *“The patterns in this book are simple, soothing and fun to knit.” * CraftGossip *

Read more less

Book SynopsisThe essential, practical handbook that no new walker should be without. Whether you want to walk for pleasure or simply to get fit and lose weight, walking offers you a great way to get around and improve your levels of health and well-being.

Read more less

Book SynopsisDr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make. Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a food mantra for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better With chapters like What You Should Eat for Breakfast, How to Arrange Your Dinner PlTrade ReviewLibrary Journal, 5/1/11 "Offers a different approach than other diet books on the market in addition to valuable health information. Recommended for...anyone looking to lose weight and adopt healthy food practices." Publishers Weekly, 5/2/11"The first recipe in this food-focused title-fettuccini Alfredo-should reassure readers that [Harlan's] six-week diet (with eight weeks of meals and recipes) is not about deprivation. In this accessible guidebook, Harlan helps readers to achieve daily goals...as they learn to cook tasty Mediterranean diet dishes, a variety of ethnic favorites, and comfort foods. While Harlan's suggested two- to four-pound loss per month might pale before fad-diet promises, his solutions are simple...and his recipes, satisfying." Kirkus Reviews, 6/1/11 "A winning, easily implemented blend of medically sound weight-loss advice and recipes for delicious, nutritious food...Clear, simple directives tell readers not only what to eat, but when, how and why...Recommended for those who need meal-by-meal guidance and aren't willing to forgo their favorite foods-the perfect marriage of medical knowledge and gourmet cooking." TheSpiffyCookie.com, 5/3/11 "Filled with recognizable, family-favorite meals, and realistic healthy options for those times when eating out and convenience foods are unavoidable...A great book." EveryDiet.org, 5/30/11 "When you get to the end of Just Tell Me What to Eat!, you will have dramatically changed your eating habits and naturally reduced your weight." Newsday, 6/14/11"Harlan has a different emphasis than most diet-book writers...His Big Easy background means recipes are anything but bland." Internet Review of Books, 6/15/11"Chef-turned-doctor-turned-author Timothy Harlan is in a position to know the ins and outs of healthful eating. He not only tells us why certain foods are good for us, but he provides menus and shopping lists to help us stay on track...[Harlan] even knows which foods you can get away with eating more of." Blogcritics.org, 6/11/11 "Harlan has an interesting perspective on the whole notion of eating well." Kingman Daily Miner, 7/10/11 "An outstanding feature of this book is that in simple terms you are shown how to change your eating habits by putting a variety of healthy food items into meal planning...Just Tell Me What to Eat! is just what the doctor ordered." Deseret News, 7/20/11 "If you are looking for a diet that includes fettuccine alfredo with shrimp and broccoli, barbecue chicken pizza and chocolate cheesecake, look no further...This diet is not a short-term fad; it's a lifestyle change. If you are looking for guidelines and tips to healthy eating based on current scientific knowledge and an emphasis on plant-based whole foods, this book is worth looking at." New Orleans Magazine, July 2011"Takes a crack at making dieting goof-proof." "If you like deprivation diets, then this book is NOT for you. Rather, Just Tell Me What to Eat! is so chock full of deliciously healthy recipes, I feel as though I'm getting away with something every time I crack open the book. Who wouldn't want to follow a six-week plan that not only delivers the goods, but does it in a way that leaves you feeling satisfied?...If you're looking for a simple, medically-based action plan, then Dr. Gourmet's delicious prescription was written for you." DietsInReview.com, 6/7/11"Offers a refreshingly real approach to eating healthier and losing weight...Dieters will find that this book offers everything needed to get healthy and start eating well...Anyone that doesn't mind cooking and that has a desire to lose weight can benefit from this book." FamilyCircle.com, 6/22/11 "Dr. Harlan is trying to simplify the confusing dieting guidelines out there, and he manages to do it without limiting our options." Asbury Park Press, 6/25/11"There are only about 63,000 diet books...But this author is both a physician and chef and tells us bluntly what food to buy, how to cook it and when to eat it." Publishers Weekly (Twitter post), 6/25/11 "[Harlan's] cooking demo has librarians eating it up." Technorati.com, 6/27/11"Filled with useful tips to help dieters stay on track...Amazingly, some very popular dishes often thought to be off-limits for dieters are included: pizza, cheese steak, sloppy joes, spaghetti, ziti, creme brulee (!), fried chicken. With choices like these, dieting is suddenly more appealing." EatDrinkBetter.com, 6/20/11"With nearly sixty dinner recipes, this is as much a cookbook as a diet book." Two Belles, Four Biceps and the Pursuit of Fitness, 6/23/11"Offers a practical and achievable solution designed to fit into event the busiest of lifestyles...Delicious recipes...Laid out in an easy-to-follow, easy-to-read manner." Tucson Citizen, 7/1/11"Dr. Harlan shares delicious recipes from a variety of cuisines including Italian, Mediterranean, Spanish, French, and American. They range from a tasty Herbed Zucchini to a White Bean Chili, a delightful change of pace from the red bean and meat variety." InfoDad.com, 7/7/11"An exceptionally clever idea." BestOfYouToday.com, 7/14/11 January Magazine, 7/20/11 "What Harlan does is revolutionary...yet stunningly simple. Just Tell Me What to Eat! isn't a diet plan or fad diet. It just looks at good, wholesome food and how to prepare it and what it's made of and how it will manifest inside your body...Great, easy to follow recipes indicate that this one should be added to many people's cookbook shelves. If you have more questions than answers about diet and dieting, Just Tell Me What to Eat! is a terrific idea." Bookviews, August 2011 "An informed and informative book about dieting that should prove helpful to take its advice and stick to it." Midwest Book Review, August 2011 "An encouraging, supportive guide dieters will relish." WomanAroundTown.com, 9/20/11 "A six week weight loss plan for those of us who have to exist in the real world. What's special about this book are the tips on how to read a label, how to understand dietary cholesterol, and the fact that he provides info on meals you can eat in restaurants without going off the plan. Recipes like Roasted Yams With Rosemary help ease the way to healthier eating." Suite101.com, 9/25/11 "The easy-to-follow menu guide approach for weight loss makes Just Tell Me What to Eat a great one for those who have never put a menu together, let alone one for healthy cooking...The recipes include a wide variety of cuisines...so there is no flavor burnout during the 6-week diet plan." Gumbo Entertainment Guide, January 2012 "Shows just how you can eat food you love and still lose two to four pounds per month." Taste for Life, March 2012"Not a fad diet or a typical weight-loss plan, this book offers a solution for those who are tired of being told what they can't eat."

Read more less

Book SynopsisIn Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta''s program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain--or are overweight and have tried everything without success--Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life. Trade Review"This book will help people who suffer from chronic pain from conditions such as fibromyalgia, autoimmune disease, musculoskeletal injury, obesity, or any persistent pain state. Dr. Joe Tatta has written a blueprint to resolve pain using integrated, functional, medicine principles. I recommend this book and the Healing Pain Program." ?Mark Hyman, MD, #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet "We've been approaching pain all wrong. The solution doesn't come in a bottle; it comes by taking control of your health. Dr. Tatta provides a simple, easy-to-implement strategy that helps you break free from pain and live the life you deserve." ?JJ Virgin, New York Times bestselling author of JJ Virgin's Sugar Impact Diet and the Virgin Diet "Dr. Tatta is a rare breed of physical therapist, nutritionist, and functional medicine practitioner. This book provides easy, effective strategies and natural strategies for those who want to heal their pain." ?Dr. Alan Christianson, New York Times bestselling author of The Adrenal Reset Diet "If persistent pain is holding you hostage, let Dr. Joe Tatta show you how to break free! Through his amazing Healing Pain Program, he's helped thousands of people reclaim their lives--and now it's your turn." ?Dr. Kellyann Petrucci, New York Times bestselling author of Dr. Kellyann's Bone Broth Diet and host of the Public Television Special "21 Days to a Slimmer, Younger You" "At last - a must read book for those who struggle with pain. Heal Your Pain Now mindfully brings readers through an amazing healing journey. Dr. Tatta shows you how emotions and thoughts are right at the core of your pain experience. He outlines practical and concrete ways you can use the power of your mind to reverse pain. This book is also a much needed resource for health care professionals who want to help patients successfully cope and thrive!" ?Dr. Susan Albers, New York Times bestselling author of Eat.Q. "Dr. Tatta has compiled a trove of the latest information about pain. More importantly, he has distilled this information into an evidence-based program that has helped many people overcome their pain. I highly recommend this book." ?Howard Schubiner, MD, author of Unlearn Your Pain and Unlearn Your Anxiety and Depression; Providence Hospital, Southfield, MI

Read more less

Book SynopsisExperts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, especially when it comes to aging. This guide provides a comprehensive roadmap to staying vital and living a long life -- using plant-based cuisine and simple daily self-care rituals that boost health and support healthy functioning in the body. Written by vegan chef Mark Reinfeld and naturopathic doctor Ashley Boudet, with expert oversight from physician and author Michael Klaper, MD, each chapter in The Ultimate Age-Defying Plan describes one aspect of the human body--including mental sharpness and neurological health, cardiovascular health, bone health, eye and vision, digestive health, and protection against major diseases such as diabetes, heart disease, and certain forms of cancer. They delve into the nutrients, food, and self-care practices necessary for healing and aiding this area of the self, including a list of recipes specific

Read more less

Book SynopsisThis revised and updated edition of Patt Levine and Michele Bontempo''s post-bariatric cookbook features over 150 recipes to help weight-loss surgery patients stay on track--and keep them satisfied with recipes the whole family can enjoy. These simple yet substantial, no-sugar-added, low-carb, and gluten-free recipes are a great resource not only to those recovering from surgery, but to anyone wishing to maintain a balanced and nutritious diet, including those with diabetes. The book offers dozens of creative ideas for deliciously lean breakfasts, lunches, dinners, soups, veggies, sauces, and even desserts. Each recipe is complete with a recommended serving for different stages of the eating programs for Lap-Band, gastric bypass, BPD-DS, and the bariatric sleeve. This revised edition includes 25 brand-new recipes and is updated to address recent changes in available ingredients and surgical procedures. This edition reflects the most up-to-date research into bariatric surgery

Read more less

Book SynopsisBestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it''s a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us. Drawing on cutting-edge research about nutrigenomics—the science of how food talks to our genes—Dr. Hyman, author of bestsellers including The Blood Sugar Solution, The Ultra-Mind Solution, UltraPrevention, and The UltraSimple Diet has created a method for losing weight by eating the right foods to detox and manage food allergies. Food contains information and inst

Read more less

Book Synopsis

Read more less

Book SynopsisThe Ripple Effect is based on simple principles for a fulfilling and empowering life. As we take responsibility for ourselves, improve our self-esteem, heal our emotions and release our anxieties, we become happier with ourselves and our world. And as we achieve this happiness and peace of mind for oursevles, we find it positively affects those around us. Using easy-to-follow teachniques, popular healer Anne Jones teaches you how to awaken your sense of your own value and worth and how to find inner harmony.You will learn how to:* Turn your dreams into reality * Rediscover the spiritual truths that still hold good and translate them to meet your own needs * Find a balance between the demands of family and work * Get back to basics and rediscover the beauty of ''truth'' - and how to use it in your everyday lifeTrade Reviewdiscover how to turn your dreams into reality and how to find a balance between the demands of family and work * Natural Lifestyle Magazine *

Read more less

Book SynopsisMothers describe falling in love with their babies and then, more slowly, learning to understand them. Children flourish when their mothers love and understand them.For over 20 years, Naomi Stadlen has listened to hundreds of mothers talking at her weekly discussion groups. In ''How Mothers Love'' she offers unique insights into how mothers and babies learn to communicate intimately with one another.When adults relate to one another, they are building on the foundations usually laid down by their mothers. ''How Mothers Love'' is a study of how mothers start to build those foundations and covers areas such as: how to create emotional ''space'' for your unborn child; how to maintain a close relationship with two or more children; the transformation into motherhood and your role as a mother in wider society.By sharing the experiences of other mothers, Naomi Stadlen offers reassurance and support to all new parents as they navigate the highs and lows of the early years with Trade ReviewEvery aspect of the mother-child relationship is explored in a thought-provoking, unjudgemental and ultimately reassuring way... * Junior *It would be hard to find a gentler, less judgemental book on mothering... * The Guardian *Easy to read and informative and will undoubtedly help many mothers... * Therapy Today *Insightful, reassuring and moving... * Pregnancy and Birth *This book...should be required reading...for any new mothers, to give perspective and postiive encouragement... * www.doublehelpingdoulas.co.uk *Both What Mothers Do and Stadler's latest book, How Mothers Love ought to be required reading for everyone, not just parents... * www.freeyourparenting.com *This book...takes the time to do justice to mothers. It does not preach to or advise them, but reflects their reality, the extraordinary ordinariness of their experience, in a way that is truly supportive of them and makes for empowering reading for mothers who may feel unappreciated by others or even unappreciative of themselves... * Breastfeeding Matters *

Read more less

Book SynopsisCan your child run rings around you, and always have the last word? Is your child strong-willed and very independent for his or her age? Do they refuse to take ''no'' for an answer? If the answer to these questions is ''yes'', then it is likely that you have a bright and challenging child. Whilst there are many positives to parenting such children, it can also be very demanding. IT''S NOT FAIR! is designed specifically for the parents of young children who are independent, risk-taking and hard to rein in. It will help you to:* Set and reinforce boundaries - and explain why you should* Identify the issues and risks that your child may face - and help them to prepare for them* Discuss sensitive issues together - such as sex and drugs* Help your child to be more aware of the needs of others

Read more less

Book SynopsisThe greatest asset you can have in life is self-belief.People who handle life well, achieve great things and prosper have stronger self-belief than the average person. In INDESTRUCTIBLE SELF-BELIEF, Fiona Harrold, author of the bestselling BE YOUR OWN LIFE COACH, will help you to develop magnificent levels of self-belief. In seven easy steps, this compact bible will equip you to make the most of yoruself, so that you stretch and grow into your full potential.Life is easier when you believe in yourself and this inspiring book will make you feel more optimistic and enthusiastic about everything.

Read more less

Book SynopsisWhat if an equation could help you understand and even master what you''re experiencing right now? In this age of uncertainty, many people feel like they''re clinging to a dinghy amidst a perfect storm. But successful entrepreneur Chip Conley has discovered that by using simple word equations, it''s easy to build the grit, insight, stamina and joy that allow us to become our best, highest-functioning selves. Conley''s equations are a simple yet profound way to help your emotions work for you. They are mantras that we can turn to for stability in times of uncertainly, reminding us to focus on the things we can change (''the variables'') and leave the others (''the constants'') alone. Equations include:Joy = Love - FearAnxiety = Uncertainty x PowerlessnessGiven the complex times we live in, people are looking for ways to distill some basic truths in life. Emotional Equations is a new, visual lexicon for mastering the age of uncertaintTrade ReviewEmotional Equations offers a splendid menu of rules-of-thumb for a satisfied, meaningful life. Chip Conley has tried what he advises; his equations to live by are clever, useful, and profound Daniel Goleman, author of Emotional Intelligence Emotional Equations is a fresh, original guide to an authentic and fulfilling life. Every line is based on good science and lived experience and rings truthful and invigorating. There ought to be a law against successful CEOs writing such good books ... where does that leave the rest of us? Mihaly Csikszentmihalyi, author of Flow Rarely has a CEO bared his soul in a book as Chip Conley has in Emotional Equations ... a compelling read and a valuable operating manual for life Tony Hsieh, Zappos' CEO and author of Delivering Happiness This self-help book is useful to understand how the mind interprets situations and how we can practically alter our thinking to become more positive and effective. Definitely food for thought Irish Examiner A highly interesting read by author and successful entrepreneur, Chip Conley, shows how simple equations can help guide you in times of adversity by allowing you to see issues from a different and unique perspective. The equations are simple yet profound and help you become more emotionally and mentally stronger in difficult times Yoga magazine

Read more less

Book SynopsisThis is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, DIET COACH is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you.This title has previously been published as The Little Book of Diet HelTrade ReviewA mini guide full of practical tips - based on elements from hypnotherapy, yoga, NLP, plus common sense - for weight loss that focus on your relationship with food, rather than a restrictive eating plan or calories counting * Zest magazine *With quick tips and bite-size weight-loss techniques, it's an easy read that'll get you motivated in a flash * Health and Fitness *'I loved it because it's a really practical, light read, with just one straightforward tip or exercise per page . . . everything's explained really clearly' * Zest *Something to slip into your handbag when willpower is low * Irish Examiner *Willis provides hands-on techniques for making peace with food. She gives the reader something constructive to do instead of eat! * Karen R. Koenig, LCSW, author of Nice Girls Finish Fat *A creative road to weight loss that couldn't be simpler * Doris Wild Helmering, LCSW, co-author of Think Thin, Be Thin *A useful, easy-to-read book . . . heartily recommend it to anyone who wants to take control of their eating and their health * Bill Cashell, author of The Emotional Diet: How to be your life more and food less *

Read more less

Book SynopsisNo more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There''s no going hungry, no banned foods and no skipping meals. You''ll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal.Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You''ll also find plenty of guidance on the healthiest choices - they aren''t always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight.Trade ReviewPeta has provided solutions to eating scenarios that are based on her usual style of journalism and writing. Well researched, to the point and always correct. This book is a great tool for anyone who needs to know how to cope with the minefield of dieting * Matt Roberts *

Read more less

Book SynopsisThree is the magic number!Change your life for ever with Faya Nilsson''s Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 delicious, healthy recipes.''During my career as a personal trainer, I''ve helped hundreds of clients arm themselves with the knowledge to achieve a happy, healthy and balanced life - with minimum sacrifice. FIT IN 3 will empower you to do the same.''Inspired by her childhood in rural Sweden - where fresh ingredients, fresh air and freshly baked cakes were a fundamental part of everyday life - personal trainer and award-winning blogger Faya Nilsson has created FIT IN 3. In this essential guide, the three key elements of a healthy life - food, fitness and mindfulness - work in harmony in a way that will change how you think about your mind and body for ever.With 60 easy-to-make, healthy recipes that don''t skimp on fun or flavour (including some Scandi fa

Read more less

Book SynopsisThe Sunday Times BestsellerTHIS BOOK WON''T CHANGE YOUR LIFEBut it might just help you change it yourselfOnly you can take the steps you need to help yourself become the strong, independent, fearless person you dream of being. It took me a long time - and a lot of real lows, excruciating heartaches and countless mistakes - to get there. The sole purpose of this book''s existence is the hope that it may speed up that journey to happiness for you.In FEEL GOOD 101, YouTube''s most outspoken star Emma Blackery is finally putting pen to paper to (over)share all her hard-learned life lessons. From standing up to bullies and bad bosses to embracing body confidence and making peace with her brain, Emma speaks with her trademark honesty about the issues she''s faced - including her struggles with anxiety and depression. This is the book Emma wishes she''d had growing up . . . and she''s writ

Read more less

Book Synopsis***Unmissable, hilarious and kind, this is the first novel from Kathryn Wallace, who blogs as I Know, I Need to Stop Talking***SAM! AVA! Get downstairs, NOW. Have you done your TEETH? HAIR? SHOES? Come on, come on, come on, we''re going to be bastarding late again. No, I haven''t seen Lego Optimus Prime, and nor do I give a shit about his whereabouts. Sam, will you stop winding your sister up and take this model of the Shard that I painstakingly sat up and created for you last night so that I wouldn''t be in trouble with your teacher. I mean, so that you wouldn''t be in trouble with your teacher. No, it doesn''t smell of ''dirty wine''. Well, maybe it does a little bit. Look, Sam, I haven''t got time to argue. Just hold your nose and get in the car, okay? AVA! TEETH! HAIR! SHOES! Gemma is only just holding it together - she''s a single parent, she''s turning 40 and her seven-year-old daughter has drawn a cruelly accurate picture which locates GemTrade ReviewVery funny and relatable... I raced through it -- Eva Woods

Read more less

Book Synopsis***Unmissable, hilarious and kind, this is the first novel from Kathryn Wallace, who blogs as I Know, I Need to Stop Talking***SAM! AVA! Get downstairs, NOW. Have you done your TEETH? HAIR? SHOES? Come on, come on, come on, we''re going to be bastarding late again. No, I haven''t seen Lego Optimus Prime, and nor do I give a shit about his whereabouts. Sam, will you stop winding your sister up and take this model of the Shard that I painstakingly sat up and created for you last night so that I wouldn''t be in trouble with your teacher. I mean, so that you wouldn''t be in trouble with your teacher. No, it doesn''t smell of ''dirty wine''. Well, maybe it does a little bit. Look, Sam, I haven''t got time to argue. Just hold your nose and get in the car, okay? AVA! TEETH! HAIR! SHOES! Gemma is only just holding it together - she''s a single parent, she''s turning 40 and her seven-year-old daughter has drawn a cruelly accurate picture which locates GemTrade ReviewVery funny and relatable... I raced through it -- Eva Woods

Read more less

Book Synopsis***** Utterly hysterical - NetGalley Reader***** Brilliant... Funny, touching and modern... just amazing - NetGalley ReaderRemember when the kids were still at school?!The kids are back at school after a long summer. Gemma and Becky can finally breathe a huge sigh of relief and reach for the gin bottle.Except it seems that Becky is accidentally a little bit pregnant...But that''s not the first shock for the parents in the playground. Over the summer, part of their beloved Redcoats Primary has burned down. The school needs to raise thousands of pounds to stay open - and Gemma and Becky have been forced on to the fundraising committee (just to add to the millions of messages from their online parent groups).In year that will see new babies for Becky, new schools and a whole new business for Gemma, can they keep their heads above water and find that they''Trade ReviewVery funny and relatable... I raced through it -- Eva Woods

Read more less

Book SynopsisIt''s back to a new school term for the kids. Their mums - Gemma and Becky - are breathing a huge sigh of relief and reaching for the gin bottle. Except for the fact that Becky appears to be accidentally a little bit pregnant...But that''s not the first shock for the parents in the playground. Over the summer, part of their beloved Redcoats Primary has burned down. The school needs to raise thousands of pounds to stay open - and Gemma and Becky have been forced on to the fundraising committee (just to add to the millions of messages from their online parent groups).In year that will see new babies (for Becky), new schools (for Sam) and a whole new business for Gemma, will they all keep their heads above water - and find that they''re #winningatlife?Readers love Kathryn Wallace:***** Utterly hysterical - NetGalley Reader***** Brilliant... Funny, touching and modern... just amazing - NetGalley Reader***** I hav

Read more less

Book SynopsisTHE IMMEDIATE SUNDAY TIMES BESTSELLERThe debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear and live a happier life.If there''s any woman out there who is feeling like they''re going through things on their own, or they''re worried that they''re not achieving what they should be, or feeling or looking how they should, I want this book to let you know you''re not alone.In over a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiancé, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she''s picked up along the way - to overcoming heartbreak, ending toxic relationships and managing her mental health - to help you find inner strength, accept im

Read more less

Book SynopsisA pocket guide to confidence to help with anything the day brings.Everyone deserves to feel confident in their daily lives, but maintaining self-esteem and overcoming fear is easier said than done. Tiny Healer: Confidence will give you the boost you need to start tackling your worries. Keep this pocket guide close by to improve your daily confidence.

Read more less

Book SynopsisMeditations, affirmations, prayers and blessings for non-believers, believers in something or someone, and believers in everything or nothing Most of us pray when things get tough. Most of us don''t have a religion, or a god. We just pray. We pray that our friends are safe, we pray that our earth will heal, we pray for help. We''re asking our inner selves, a higher being, the cosmic or the divine to guide us. May You Be Well conveys well-wishes without any suggestion of imposing a specific religious view, making it a great way for people to express care for others regardless of their religious background. Just everyday good vibes for health and happiness and hope.

Read more less

Book Synopsis

Read more less

Book SynopsisFrom #1 international bestselling author, speaker, and humanitarianDavePelzer comes the next chapter in his life?how, after spending decades saving others in the military, as a fire captain, and an internationally acclaimed advocate, he needs to confront a way to save himself.On the surface,DavePelzer?s life seems like an action movie?he?s walked the red carpet with celebrities and stood shoulder to shoulder with soldiers in Iraq; he?s flown top-secret missions for the U.S. Air Force, obtaining the rank of chief, and battledwildfiresin California as a volunteer fire captain. And now?on the eve of the 50-year anniversary of this rescue from horrific childhood of abuse and into the safety of the foster care system?he reflects on the battles he?s fighting in his own heart. From a lifetime spent serving and saving others, can he learn how to serve and save himself? Banished to his basement at age five,DavePelzer had cried a river of tears before most children learned to tie their shoes. His now classic books,A Child Called ?It? andThe Lost Boy,chronicled how he was brutally beaten and starved by his emotionally unstable, alcoholic mother: a mother who nearly killed him multiple times. But despite the odds stacked against him, he rose to become a#1 New York Timesbestselling author, inspirational speaker, andinternationallyrecognized humanitarian. After fighting for years to vanquish his pain and to channel it into service for others, Pelzer sifts through the psychological rubble of a life that has seemingly crumbled around him. What he shares is deeply transformative and unflinchingly honest.In his struggle to simplysurvive, he never learned how to justbe.Reeling from the loss of a love?and a broken spirit?Pelzer must reconcile his life choices and free himself of blame and shame to find peace and renewed purpose. Amidst the towering redwood trees and the serenity of his childhood utopia of the Russian River,Pelzerreflects on having thecourage to move forward in your life, the peace to accept yourself, the vulnerability to strip yourself of facades, and to find the tenacity to carry on when life doesn?t turn out the way you planned. For anyone who has been hurt, victimized, or feels alone, there is hope and there is always a way to rewrite your own story. Pelzer?s soulful and inspiring story will remind you to keep your faith, live with gratitude, and find the well of resilience deep within you.

Read more less

Book Synopsis

Read more less