Health & Wellbeing Books

Book SynopsisOne minute you are taking your child to school, the next they''re turning into a young adult. It may seem like only months since you were first filling your child''s lunch box, but the school career moves with such momentum that it isn''t long before they are facing the challenges of further education, job hunting and living independently. This new book will help you to encourage self-reliance in your nearly grown children and prepare them for independence in the real world.It also shows how you can prepare for a time when your child''s excitement at the prospect of leaving school, going to university or just living on their own leaves you feeling passed over and obsessed by detail they see as unimportant. How do you start to think about what to do with the rest of your life - picking up on ambitions, both personal and professional, and prioritising your own friends and interests?And how do you handle the situation when, as is increasingly common, children laTrade ReviewA straight-talking, practical guide... It is designed to help parents help their children, but there is a twist to it which I like - the authors also remind the mother or father in the picture not to forget to think about themselves as well. -- Sandi Toksvig OBE, writer, broadcaster, Chancellor – and mother of threeIf it's our families that shape our characters and if it's an upbringing which plots the course of a life, then its those firm roots which keep us coming back * Alasdair Baverstock, AITO Young Travel Writer of the Year (and son of author) *Later! is essential reading for any of us who confront the reality of moving on; in entertaining style, it helps us to look at the realities of the changing nature of our family lives. With simple and amusing exercises it both stretches our thinking and allows us to make some sense of the emotional turmoil that change can bring. For professionals and for parents alike this is a book well worth reading * Nick Whitfield, Chief Executive, Director of Children’s Services, Achieving for Children *Parenting young adults today is an increasingly tricky business. With so many uncontrollable outside influences coming into play, doubts and dilemmas abound. This book will help you navigate a way through them. Later! suggests strategies for coping, while keeping in touch with our own identities. Refreshingly, it also points out that we all do the wrong thing sometimes - and that's OK. It's consistency and loving care that matters and, above all, not giving up * Sue Cook, writer and broadcaster *Read this book, absorb its warm wisdom and apply its practical advice and you will without doubt become a better parent and your children better adults. They'll be better prepared for the world that awaits them, and you'll be better prepared for life after they've achieved their independence * Dr Steve Carey, DPhil, Clinical Hypnotherapist, Victoria, Australia *Can your offspring sew on a button? Do they treat your home like a hotel? Are they in trouble of some sort? Are they coping? Are you coping? Parenting is a process of constant evolution and, although it brings huge rewards, it is not always easy to negotiate well. With this is mind, the authors of Later! have written a wise and practical guide to help parents guide their offspring through the 16-23 stage. The advice is compassionate, realistic, light of touch and unafraid. What better guide could there be? * Elizabeth Buchan, author and mother of two *A book full of pragmatic and practical advice that rings bells on every page * David Roche, bookseller, publisher, agent and father of three sons *Amid helpful case histories and thought-provoking exercises, there is a great deal of sensible advice on such contentious topics as career paths, first love and the Hotel of Mum and Dad * Mail on Sunday *

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Book SynopsisDespite the strenuous efforts to give women equal status in the workplace over the last few decades, tension between the sexes in the workplace remains as rampant as ever: during exit interviews many women, often leaving to start their own businesses, cite feeling undervalued or unappreciated at the office. Despite countless company initiatives, equality protocols, and gender seminars we have made little significant advancement. So why can''t the sexes work together?In this fresh exploration of the relationships between men and women in the office, world-renowned expert on gender issues in the workplace, Barbara Annis, and John Gray, author of the number one relationship book of all time, Men are from Mars, Women are from Venus, team up to reveal the eight gender blindspots that create friction between the sexes at work. Annis and Gray use stories, science and research (including over 100,000 in-depth interviews of male and female executives in over 60 Fortune 500 comTrade ReviewPractical and timely, this joint offering by two complementary experts - one from Mars and one from Venus - promises to be a game changer * Publishers Weekly *An easy-to-read guide to workplace communications * The Ecomonist *'Together, Annis and Gray provide the perfect relational guide for men and women looking for happiness and success through greater understanding as colleagues, partners and parents * Jack Canfield, author and co-creator of the 'Chicken Soup for the Soul' series *What a concept! Work with Me is a perfect blend of work-life and personal-life messages. No other book tackles the issue of men and women working and winning together * Raymond Aaron, New York Times bestselling author of Double Your Income Doing What You Love *a landmark work that examines today's workplace opportunities and challenges . . . and demonstrates why gender intelligence - not gender equality - will inspire a culture of inclusiveness and create a sustainable source of economic advantage for individuals, leaders and their organizations * Lara Warner, Chief Financial Officer, Credit Suisse Investment Bank *No doubt about it. Group intelligence is highest when both genders problem solve together. Now Barbara Annis and John Gray show us how to get the job done! If this book doesn't make you think, you are brain dead! * Dr Wendy Walsh, Human Behavior Expert, CNN and The O'Reilly Factor *It's time to get smart about Gender Intelligence. If anyone on Earth - or Venus or Mars - can sort out these complex relationships, John Gray and Barbara Annis can. "Work" your way through this remarkable book! * Harvey Mackay, #1 New York Times bestselling author of Swim With The Sharks Without Being Eaten Alive *

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Book SynopsisTransformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion.In this powerfully feminine manifesto, Alexandra dares us to face our cravings head-on, to make the self-commitment to no longer hide out behind food, self-loathing or the limiting expectations of others. With love, deep compassion and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical and mental blocks that limit our ability to live full, meaningful and joyful livTrade ReviewDesire is the basis for new conception, new growth, new life. We're born with it. And often talked out of it. When you tap it, you have access to your inner guidance. Women, Food and Desire will show you how. Sweet. -- Dr Christiane Northrup, author of New York Times bestsellers 'Women's Bodies, Women's Wisdom' and 'The Wisdom of Menopause'Women, Food and Desire is a must read! As a physician fully aware of the impact of our thoughts and food on the waistline, I've waited for a book like this: one that brings together the sensual, emotional, and nutritional. Alexandra Jamieson brilliantly empowers women to face their toxic thoughts and food habits to establish a new relationship with their body and cravings. Her functional nutrition experience and vulnerability shine through each page of the book as she simplifies the path women can take to an embodied, pleasurable, and juicy life. -- Sara Gottfried, MD, NY Times bestselling author of 'The Hormone Cure'Combining humor and candor with a smart, science-based approach, Alexandra Jamieson helps you develop a healthier, sexier, more vital existence in Women, Food and Desire. With practical, easy-to-implement strategies, she shows you how to transcend obstacles and tap into your deepest purpose. Transformative and life-changing! -- JJ Virgin CNS, CHFS, celebrity nutrition & fitness expertAlex Jamieson understands the complexity of our relationship with food and how we can heal ourselves from a lifetime of self-judgment in regard to it. There is deep knowledge and insight in Women, Food and Desire and the best part is we are not alone and can enjoy our lives by understanding this part of ourselves. -- Mariel Hemingway, actress, author, speaker, mother

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Book SynopsisGET IN THE BEST SHAPE OF YOUR LIFE In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients: *EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs*SWEAT: a high-intensity interval training programme and morning workouts that yield quick results *THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness*CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book. Jessie also provides a maintenance plan that readers can use to ensure their results lasTrade ReviewThe new diet that everyone's talking about . . . drop a dress size and transform your shape in three weeks * Woman magazine *featuring a 21-day weight-loss plan, easy-to-follow recipes and a whole host of exercises to get you healthier and fitter * Essentials *

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Book Synopsis''Smart, funny, and deeply wise'' Mirabai Starr''A funny, courageous, and inspiring memoir about one woman''s journey into the unknown'' Elisabeth Eaves, author of Wanderlust: A Love Affair with Five ContinentsAny cute boys? Natasha Scripture''s 64-year-old Indian mother wants to know. Once again, Natasha finds herself explaining that it is not easy to find a husband while serving as a relief worker in refugee camps, war zones and natural disaster areas.Yet returning to New York, still reeling from the sudden death of her father, Natasha realizes that no matter how many dates she goes on, she is no closer to finding that special someone to fill the imaginary void inside her. Exasperated by her search for love, she embarks on a ''man fast'', where she stops looking for a relationship and instead turns inward to explore the question at the heart of her anxiety: what is her purpose? This soul-searching takes her deep into the wilderness: from meditating in an Ayurvedic ashram in southern India to toiling on a vineyard on Mount Etna to going on a solo-safari in southern Tanzania (where she also marries herself-yes, it''s a thing). In stepping away from the demands of modern life and societal pressure to couple up, Natasha finds a space where she allows herself to become fully present and awake: to her grief, to her identity, and to love as a mystical, ever-present force. This is a book to inspire readers who also want to discover their truest, wildest, most empowered selves.

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Book SynopsisHow to build an authoritative and authentic personal brand that will change your life.

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Book Synopsisi newspaper ''What We''re Reading This Week'' December 2017''Elizabeth''s courage in speaking out is moving, and her ability to move others is impressive. This is a story that needs to be told, and needs to be heard.'' - Theresa May, Prime Minister''Elizabeth [is] someone who had the courage to tell her family''s story and to challenge attitudes. Elizabeth has already made a difference and I am sure that all those who read this book will be both challenged and inspired.'' - Chief Constable Sara Thornton, National Police Chiefs'' Council''I cannot praise this book highly enough . . . Born out of personal pain and tragedy, this story will lead you to the birth of DrugFAM . . . It is truly inspiring and wonderful what has been and continues to be achieved through this story.'' - Sir Anthony Seldon, Vice-Chancellor of the University of Buckingham''I would urge all parents, teachers and pupils to read this heart-rendinTrade Reviewthe most frightening, truthful, courageous account of a middle-class family's descent into hell -- Judith Woods * The Daily Telegraph *Not many people have written in quite so much detail of what it is like to experience addicton as the mother of children with severe problems caused by addiction . . . a remarkable story of recovery and progress underpins the update of the book -- Elsa Browne * SMMGP *

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Book Synopsis''I was immediately drawn in, it is pitched so well in tone and content. I am finding my thoughts extended and understanding deepened by reading it.'' Steve Biddulph, bestselling author of Raising Boys and Raising GirlsTeens and tweens are struggling with social media, relationships, and so much of what modern life is throwing at them. It''s impossible for parents to be experts on all the new challenges their children are facing. That''s why it''s essential to turn to a real expert.Collett Smart is a psychologist, teacher, lecturer, writer - and a mum of three. She knows that it is crucial for parents to discuss uncomfortable, yet fundamentally important topics with their children - and this book tells parents why and how.If you''re a parent who feels like you just don''t know how to talk to your children about some of these difficult topics, this book has all the tools you need. There is invaluable advice on how to talk about some of theTrade ReviewI was immediately drawn in, and thought it was beautiful in look and feel but above all, pitched so well in tone and content - readable but not dumbing down the subtlety or complexities of relating. Such a great structure around those 15 topics - as it means a parent isn't swamped - you just go to the one you are worried about. I am finding my thoughts extended and understanding deepened by reading it. It's really WELL DONE! * Steve Biddulph, psychologist and bestselling author *They'll be Okay is an essential for parents' toolkit. Positive and practical. It is packed with good advice for parenting through all your child's ages and stages. -- Kim McCabe * author of From Daughter to Woman and founder and director of Rites for Girls *Vital reading for parents and carers navigating difficult conversations with their kids, which is all of us. Empowering and easy to read, I feel like a better parent because of it. Highly recommend -- Vicki Psarias * author of Mumboss and founder of Honest Mum *Are you a parent or teacher looking for a comprehensive, readable, evidence-based resource for guiding teens/tweens in today's sexualized environment? Order this book. They'll Be Okay is brimming with awkward subjects and actual questions from teens/tweens. Smart supplies practical tips for dealing with them. More importantly, she models a philosophy and approach that a reader can integrate with ease. By the end of the book, parental feelings of helplessness are likely to diminish substantially, replaced by confidence and a reliable internal gyroscope. -- Gary Wilson * author of Your Brain On Porn: Internet Pornography and the Emerging Science of Addiction *Collett Smart has written the perfect book for parents and caregivers of millennials. It is a challenging time for tweens and teenagers as they try to cope with the unchartered waters of social media and the internet. However, with this remarkable, well-written and informative book, adults can be reassured they will have accurate and research-based information at their finger tips. Well done Collett! A much needed book for our times. -- Jayneen Sanders * Author, teacher and advocate for body safety education *

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Book SynopsisLet go of parenting expectations and fears to raise courageous, confident children.The Zen Mama philosophy is that mother and child complement each other in adventures and experiences, always putting safety first but without getting caught up in the anxieties, drama, impossible expectations and mental baggage that too often comes along with modern parenting. Learning to become a Zen Mama will help you grow and nurture a Zen Child - someone who isn''t afraid to be different, who can stand up for himself or his friends, and can travel the world and experiment with new things without being overwhelmed with self-doubt or being scared. Full of facts, actionable advice and practical tips, this book will be about combining the heart and the head with what works for you and your family, not comparing yourselves to others or meeting a societal standard. It will support and nurture the mother''s journey like a wise and sympathetic friend and offers ideas and expeTrade ReviewI struggled with confidence when raising my four children, always comparing my mothering skills to other 'perfect' mums. Sarah's advice and warm-hearted approach will help you let go of the judgement and embrace the facts: that you are a good mother, that you have a clear purpose and that you will flourish on this wonderful journey of motherhood. -- Julie Montagu * Wellness icon and author of RECHARGE *Sarah has an alluring honesty and humour for how to raise children in a kind, compassionate and relaxed way. I wholeheartedly resonated with her! -- Iben Dissing Sandahl * bestselling author of THE DANISH WAY OF PARENTING *

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Book Synopsis''The world''s most famous and outspoken gynaecologist'' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic that impacts more than 1.8 billion people worldwide: menstruation. Women can expect to have between 350 and 450 periods in a lifetime. So why is real information so hard to find? Despite its significance, most education about menstruation focuses either on increasing the chances of pregnancy or preventing it. And while both are crucial, women deserve to know more about their bodies than just what happens in service to reproduction. Not knowing how your body works makes it challenging to advocate for yourself. Consequently, many people suffer in silence thinking their bodies are uniquely broken or they turn to disreputable sources. Blood is a practical, empowering guide to what''s typical, what''s concerning and when to seek care - recounted with the no-nonsense expertise and frank, fearless wit that have made Dr Jen today''s most trusted voice in women''s health. Dr Jen answers all your period-related questions, including: What exactly happens during menstruation? How heavy is too heavy? How much should periods hurt? And provides essential information about topics such as: * The impact of stress and health on the menstrual cycle * Menstrual migraines, PMS and period diarrhea (yes, it''s totally normal) * Polycystic Ovarian Syndrome (PCOS) and fibroids * Endometriosis and the latest treatments * The endometrium''s (the uterine lining''s) fascinating connection to the immune system * Different cultural perceptions of menstruation and how they affect girls and women * Menstruation and the trans and non-binary experience * Legitimate menstrual products and the facts behind toxic shock syndrome * The risks and benefits of hysterectomies Blood is about much more than biology. It''s an all-in-one, revolutionary guide that will change the way we think about, talk about - and don''t talk about - our bodies and our well-being.Trade ReviewGunter is on a mission to counter any force that threatens women's bodily autonomy, whether that's as old as patriarchy or as new as online disinformation...This book will be a valuable weapon for anyone who fights those battles. * the Guardian *The book's ability to make science sing and stick is impressive, but an even greater achievement of Blood is to expose the playbook of medical misinformation...a compelling example of how science communicated with clarity, relatability and wit can satisfy our needs of belonging and care, which have been mastered and sometimes manipulated by the wellness industry. * the Observer *Funny, erudite, compassionate and righteous - sometimes all in a single sentence - Jen Gunter is the period expert we need right now. -- Emily Nagoski, PhD * New York Times bestselling author of Come As You Are *Gynaecologist Gunter delivers a superb overview of "the menstrual cycle and the medical conditions and therapies with" it. ...Gunter is a sharp critic of the ways in which menstrual complications have been dismissed by the medical establishment (she notes that despite painful periods affecting a majority of women, they are often dismissed as "exaggerated and a sign of weakness" while "billions of dollars of funding" are showered on erectile dysfunction), and her talent for explicating the biology of periods will engage even the scientifically uninclined. Filled with piercing social analysis and enlightening science, this one's a winner. * Publishers Weekly *This book is the brilliant and long needed corrective that we have waited for, since the first time we stuffed a box of pads into a three-ply paper bag and slunk out of a pharmacy. Never again. * Samantha Bee *

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Book Synopsis''So much more than a parenting manual - the Grants have thrown out a lifeline'' THE TIMES''The most extraordinary parenting guide of our time'' DAILY MAILA breakout book on the ever-expanding concept of familyCarrie and David Grant have an extraordinary family story to tell. They have four children, one of whom is adopted, and all have come with a curveball: mental health challenges, neurodivergence, trans non-binary identities, various sexualities, and they are a mixed-race family, too.It is a reflection of the fact that society is changing faster than most of us can keep up with. The wider concepts of family and community are being deconstructed. There are those who are desperately clinging to the old and those who are desperate for the new to be accepted. How do we hold our families and communities together in unity? How do we create a society where all are included and none are oppressed?In A Very Modern Family, CarrTrade ReviewHowever our children show up in the world, there will be times when we feel out of our depth. This book helps us to know that it is within us to find the strength needed to meet the challenges we face. * JUNO *The most extraordinary parenting guide of our time * Daily Mail *This book is so much more than a parenting manual; the Grants have thrown out a lifeline. * The Times *[A Very Modern Family] covers a rainbow of experiences; coming out, dealing with school and life in a society that is still prejudiced. It's taboo-busting, brave and moving, and should be on every family's bookshelf * The Green Parent magazine *This book will surprise many and enlighten us all -- Paterson Joseph

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Book SynopsisSell, Keep, or Toss is a unique guide to dealing with personal property during life's transitions. Whether downsizing to a smaller home or dispersing the contents of a loved one’s estate, collectibles expert and professional appraiser Harry Rinker helps to simplify the complicated personal, familial, and financial decisions involved in clearing out a house. With practical, down-to-earth advice, Rinker shows how to determine what to Sell, Keep or Toss, and guides you through the intricacies of how to do it, including how to:• Pass treasured mementos to future generations• Recognize valuable collections• Find reputable appraisers and auctioneers• Get a tax benefit from donating unwanted items• Maximize the profit on items sold

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Book SynopsisKEEP TRACK OF YOUR ACTIVITY-AND SEE THE RESULTS!Exercise plays a crucial role in weight loss and healthy living-and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active-and follow your progress day by day. You’ll be able to spot and eliminate trouble areas at a glance-with the book that helps you convert sedentary time to active time!• An easy, efficient system for recording your daily activities for up to 8 full weeks • A weekly progress report to keep you motivated • Includes a concise calorie counter for quick reference • Valuable tips and information to help you increase your activity • Space for writing notes, your food intake, exercise schedules, and more!

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Book SynopsisThis major new textbook looks at the diversity and complexity of the manager's task in the changing context of care provision and argues for a practice-led approach. Informed by extensive consultation with managers, practitioners and users of services, the authors of this textbook:* examine the policy, legal and organisational contexts of care* highlight the impact for managers of the government's modernising agenda and initiatives for inter-professional working* discuss the role of the managers in providing ethical care grounded in good practice* tackle the task of translating competing views from service users and carers into high-quality service provision* review the position of the manager in relation to debates on the deprofessionalisation of care.Managing Care in Context is essential reading for students, practitioners and aspiring, new and experienced managers of care within the health and social services sector. It will help managers

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Book SynopsisDreams! What do they mean? You probably recognize a connection between the dream world and the 'real' world, but did you know that you can actually do things to nurture your dream life? This title shows you not only how to decode your dreams, but how to remember them and how to make a dream work for you.Table of ContentsIntroduction. Part I: Decode Your Dreams. Chapter 1: Opening Your Dream Door. Chapter 2: Increasing Dream Recall. Chapter 3: Identifying Dream Activity. Chapter 4: Unlocking the Secrets in Symbols. Chapter 5: Finding Dream Meanings. Part II: Dictionary of Symbols. Dictionary. Part III: The Part of Tens. Chapter 6: Ten Techniques for Exploring Dream Messages. Chapter 7: Ten Common Dreams and Their Meanings. Appendix: Dream Diary Writing Prompts. Index.

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Book SynopsisVolume 1 of the famous long course, complete and unabridged. Stream of thought, time perception, memory, experimental methods these are only some of the concerns of a work that was years ahead of its time and is still valid, interesting and useful. Total in set: 94 figures.

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Book SynopsisIn this predecessor to his bestseller, How to Win Friends and Influence People, Dale Carnegie offers direct, practical advice on successful speech-making in personal and professional situations. Carnegie draws upon his experience as a salesman and lecturer to counsel readers on how to overcome self-consciousness and express themselves in an easy-to-understand, high-impact manner.

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Book SynopsisImagine feeling more balanced, grounded, peaceful, and happy in your daily life, no matter what challenges are going on around you. Ask yourself, What would it take to be living a life I love? Reclaim your inner peace, fortify your strength, and rediscover joy, one week at a time, from the inside out. This insightful guide offers 52 weeks of centering techniques and practical strategies to connect to your inner core and feel more empowered, helping you manifest your true potential. Author Juliet Madison''s expertise as a qualified naturopath and self-care coach makes her a trusted guide on the road toward self-empowerment and tranquility for mind, body, and spirit. Return to Center is the ultimate journey in self-care. Cultivate positivity, resilience, and fulfillment, and find the calm you crave by discovering the strength and power that already exist inside you.

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Book SynopsisThe New York Times bestselling author of the Beauty Detox series, nutritionist, and personal development expert Kimberly Snyder offers us a powerful new guide to help us feel good, eat well, dispel insecurities, and increase our love of life.Feeling good is not about having a picture-perfect life with a flawless body, job, and family. We can have those things and still feel deeply unhappy. Joy and true confidence come by finding a level of inner peace in our messy, perfectly imperfect lives.In this beautiful, inspirational, and highly anticipated new book, Kimberly Snyder shares not only her amazing new food recipes but also practical tips for living a happy and fulfilling life. As Snyder teaches, the key is to live beyond labels, heal body shame, and move past self-judgment. By embracing life's ups and downs and learning to tune into our intuition, we can ultimately claim our right to feel good, just as we are. With dozens of life less

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Book SynopsisTricia and Antoinette Clarke—best friends, Power Twins, and Boss Ladies—show you how to take your work and life to the Next Level. “Aspiring Boss Ladies in any field should pay attention.”—Gabrielle Union-Wade, actress, activist, and New York Times bestselling author of We’re Going to Need More Wine As African American women who have climbed their way to the highest ranks of the media world, Tricia and Antoinette have learned that to win when the deck is stacked against you, you need to ditch the old Status Quo rules. Whether you’re starting your career, wondering why you’re not further along, or looking to pivot, you’ve got to double down on yourself, and you’ve got to cultivate a tribe of people who will double down on you, too. Now, they share their wisdom with the next generation of Boss Ladies looking to up their game. If yo

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Book SynopsisIntroducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury.Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles.Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthi

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Book SynopsisA world-renowned astrologer reveals the path to successful relationships.... In this powerful guide, astrology expert Jan Spiller shows you how the practical science of astrology can lead to real-life results in the realm of intimate relationships. Moving beyond the commonly known sun-sign profiles, Spiller delves into the meanings and mysteries of your personal North Node—the vital point where the orbits of the earth, moon, and sun intersect—to help you bring love into your life. For more than thirty years, she has studied how the effects of the Nodes of the Moon help us steer our life force in positive ways, accept the possibilities the universe has placed in our path, and stop sabotaging relationships. By locating the position of your North Node, which can be found in the chart provided, and the house in which it falls in an important relationship, Spiller helps you discover the astrological, psychological, and spiritual tools to: • Learn the secrets to open up intimacy and enjoy satisfying, lifelong romance • Move beyond old hurts that can tear a relationship apart • Allow others to be themselves–and not try to change them • Experiment with new ways of interacting in important relationships • Discover what gifts your partner brings to you–and what gifts you bring to your partner • Navigate the energy of pastlife connections

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Book SynopsisCoach Joey D Diovisalvi and Coach K-Wayne Tullier have spent years optimizing the bodies, swings, and careers of the game's top PGA and LPGA Tour players. Now, for the first time, their Tour-proven exercises, drills, and philosophies have been collected in a single volume to let anyone train like the game's elite players.The walls of the Joey D Golf Sports Training Center in Jupiter, Florida are ringed with banners -- each representing a Tour victory by a player that trains there. Each giant banner is a permanent tribute to the player that earned it and further proof of the unparalleled level of training being done at the facility. Currently, over 60 banners hang on the walls.Hang the Banner takes golfers inside the minds and methods of two of the most sought after and winningest strength, conditioning, and biomechanics coaches in PGA TOUR history. They understand what it takes to help players reach their goals. And in Hang the Banner, they share their proven methods a

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Book SynopsisA raw and inspiring how-to guide that will help you recommit to your life, find your drive, and take action to stay bold, honest, and accountable for lasting happiness.“If it’s time to make a bold and courageous shift in your life, Stop Living on Autopilot is the guide you need.”—Marie Forleo, #1 New York Times bestselling author of Everything Is FigureoutableTake stock of your life: Based on your last 30 days of work (or marriage, or parenting), would your company rehire you? Would your partner immediately recommit to you? Would your children want you to continue to be their parent?The easy answer is, “Absolutely!” But it's probably not the honest answer. Your life might read like a success story, and your parents and friends might even think you have it all figured out, but you have a secret: You've stopped caring about much of anything

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Book Synopsis52 thoughtful, whimsically illustrated meditation cards to help you find a moment of rest in the midst of your day, from the author and artist behind the New York Times bestseller Am I There Yet?Pick a card each morning, each night, or whenever you need to practice mindfulness. With meditations influenced by themes and lessons from the natural world--from the romantic wonder of a full moon to the opportunity to rebuild after a devastating storm--Look Up, Look In: 52 Meditations on Nature offers a reason to slow down and consider what nature has to offer.Each meditation card (approximately 4 x 6 inches) is accompanied by a piece of watercolor art, which can be displayed on your desktop, stuck to a fridge, or even sent to a friend as a reminder to slow down and check in with yourself and the world around you.

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Book SynopsisFind your center and a reason to celebrate with this undated 52-week planner from the author and artist behind My Inner Sky and the New York Times bestseller Am I There Yet?Leave self-consciousness. Take the dance shoes. This is one of the many uplifting Mari-isms that grace the pages of Grow, Bloom, Flourish, a bright planner featuring thoughtful check-ins, heartfelt encouragement for daily life, and a page of stickers to mark important dates. Each page sparkles with Mari's signature whimsy as you map out daily goals, tasks, and reminders from week to week. Customize this undated planner by plugging in your own dates (start with any month--it's up to you!), keeping track of healthy habits and things you're grateful for, and reflecting on your progress, productivity, and overall wellness from month to month. Bright watercolor art dances throughout this planner, keeping you uplifted with Mari as your cheerleader and guide.

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Book Synopsis365 quotes and prompts to help you get rid of what's inessential and focus on the important aspects of your life--part of the bestselling Do One Thing Every Day journal series.Clutter is not just what you trip over, or paw through looking for your glasses or car keys. It's a state of mind. This journal offers 365 prompts and inspiring quotes that will help you clear your space, inside and out, including Write about an important thing that turned out to be simple today and a simple thing that turned out to be hard today, and from Socrates: How many things can I do without? These thought-provoking questions will help you declutter various parts of your life so that you can uncover what is truly important and worth keeping.

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Book SynopsisLearn how to dramatically reduce the waste you produce—and your stress levels—one sanity-saving step at a time in this accessible, practical guide from the creator of The Zero Waste Collective. “You’ll feel inspired by McKenna’s thorough and accessible approach to understanding the why and how of reducing waste.”—Julia Watkins, author of Simply Living Well Say goodbye to your bursting toiletries bag, fast fashion, and all the plastic crowding your pantry. It's time to build less trashy habits for a more sustainable and ethical life. With relatable stories, compassion, and a realistic perspective, Tara McKenna will show you how in this ultimate guide to going zero waste(ish). We're all trapped in a wasteful convenience-based cycle, but Don’t Be Trashy offers an alternative: an approach to reducing waste that emphasizes progress over perfection. McKenna guides you mon

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Book SynopsisThis isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently. —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get ThinThe best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it. —Mehmet Oz, M.D.The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days!Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how

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Book SynopsisThe New York Times bestselling authors of Act Like a Lady and hosts of the LadyGang podcast share their deepest, darkest, most hilarious secrets—along with confessions submitted by real LadyGang fans—in this laugh-out-loud, cringe-worthy, weirdly inspiring celebration of un-ladylike behavior.“So many of us have this hidden shame floating around our brains with no way to let it out without being judged, and that shit weighs us down.”  Every lady has a secret. A secret so humiliating, embarrassing, scandalous, or disgraceful that you haven’t told a soul—not your closest friends, family, lovers, or doctors. There is so much shame surrounding hiding secrets, and, frankly, enough is enough.   The truth is, there is power and freedom in releasing those dirty little secrets out into the big, bad universe. It gives you that same sweet relief as taking off an underwire bra at the end

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Book Synopsis#1 NATIONAL BESTSELLER “When I tell you that I dogeared almost every page in this book, I'm telling God's honest truth. I didn't know how much I needed someone else to validate what I was going through. The sense that I had lost my curiosity, my imagination, my ability to make meaning.” – NPR Morning Edition host Rachel Martin Such a teacher for every single person who is trying to live closer to who they were born to be and not who the world tamed them to be.” – New York Times bestselling author Glennon Doyle on We Can Do Hard Things “I love Katherine May’s new book, Enchantment.…It’s a beautiful offering of light, truth and charm in these strange, dark times.” – New York Times bestselling author Anne Lamott   “Katherine May gave so many of us language and vision for the long communal ‘wintering&rsqu

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Book SynopsisAn insightful guide for any writer who's ever wondered if they're talented, creative, lovable, or worthy enough. Spoiler alert: You are.As hard as the craft of writing is, the greatest challenges writers face are often within ourselves. Comparison, self-doubt, isolation, and other internal struggles can derail a writer's progress, at any stage in the writing life. Author, essayist, and speaker William Kenower knows these struggles first-hand, and hears them from writers everywhere he teaches and appears. In this candid and encouraging book, he dismantles the myth that some writers have talent and others don't, and shares relatable stories, wisdom, and best practices for reengaging with our passion, following our curiosity, and staying connected to what matters most. If you've ever wondered whether you're really a writer, or should retreat to a safer, more conventional path, this enlightening and accepting book will spark renewed purpose and joy on your writing jo

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Book SynopsisA candid, witty, and inspiring collection of essays from The Bachelor’s first Black Bachelorette, exploring everything from relationships and love to politics and race  “The Bachelor gave me an opportunity, but I created my own happy ending.” Rachel Lindsay rose to prominence as The Bachelor’s first Black Bachelorette and has since become one of the franchise’s most well-known figures—and outspoken critics. But there has always been more to Lindsay than meets the eye, and in this book, she finally tells her own story, in her own words.   In wide-ranging essays, Lindsay opens up about her experience on ABC’s hit show and reveals everything about her life off-camera, from a childhood growing up in Dallas, Texas, as the daughter of a U.S. District Judge, to her disastrous dating life prior to appearing on The Bachelor, to her career in law, and the

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Book Synopsis“One of hip-hop’s greatest MCs, unpacking his harrowing, remarkable journey in his own words, with enough insights for two lifetimes.”—Lin-Manuel Miranda, award-winning songwriter, producer, director, and creator of In the Heights and Hamilton From one of our generation’s most powerful artists and incisive storytellers comes a brilliantly crafted work about the art—and war—of becoming who we are.upcycle verbup·cy·cle ˈəp-ˌsī-kəl: to recycle (something) in such a way that the resulting product is of a higher value than the original item: to create an object of greater value from (a discarded object of lesser value)Today Tariq Trotter—better known as Black Thought—is the platinum-selling, Grammy-winning co-founder of The Roots and one of the most exhilaratingly skillful and profound rappers our culture has ever produced.

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