Description

Book Synopsis
KEEP TRACK OF YOUR ACTIVITY-AND SEE THE RESULTS!

Exercise plays a crucial role in weight loss and healthy living-and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active-
and follow your progress day by day. You’ll be able to spot and eliminate trouble areas at a glance-with the book that helps you convert sedentary time to active time!

• An easy, efficient system for recording your daily activities for up to 8 full weeks

• A weekly progress report to keep you motivated

• Includes a concise calorie counter for quick reference

• Valuable tips and information to help you increase your activity

• Space for writing notes, your food intake, exercise schedules, and more!

The Corinne T Netzer Dieters Activity Diary

    Product form

    A Paperback / softback by Corinne T. Netzer

    £11.52

    Includes FREE delivery

    Order before 4pm today for delivery by Tue 1 Sep 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Random House USA Inc
      Published 28 December 2004
      ISBN-13 9780385338219
      978-0385338219
      ISBN-10 038533821X
      Also in:
      Health & Wellbeing Health: Diets and nutrition Dietetics and nutrition

      Description

      Book Synopsis
      KEEP TRACK OF YOUR ACTIVITY-AND SEE THE RESULTS!

      Exercise plays a crucial role in weight loss and healthy living-and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active-
      and follow your progress day by day. You’ll be able to spot and eliminate trouble areas at a glance-with the book that helps you convert sedentary time to active time!

      • An easy, efficient system for recording your daily activities for up to 8 full weeks

      • A weekly progress report to keep you motivated

      • Includes a concise calorie counter for quick reference

      • Valuable tips and information to help you increase your activity

      • Space for writing notes, your food intake, exercise schedules, and more!

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