Description

Book Synopsis
Over 100 recipes and meal plans to help you avoid ultra-processed foods

Break free from ultra-processed foods with this practical guide

Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more.

According to the British Medical Journal, ultra-processed foods make up 57% of the UK diet. However, ultra-processed foods have been linked to several health problems, including cancer, obesity, high blood pressure and Type 2 diabetes.

So how do you avoid ultra-processed foods when they're everywhere around you?

This book will help you through every step of the way: you'll learn to check food label checklists and stock

Quit Ultraprocessed Food in 4 Weeks

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    £16.14

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    RRP £18.99 – you save £2.85 (15%)

    Order before 4pm today for delivery by Tue 30 Jun 2026.

    A Paperback by Angela Dowden

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      Publisher: Octopus Publishing Group
      Publication Date: 5/9/2024
      ISBN13: 9780600638513, 978-0600638513
      ISBN10: 0600638510
      Also in:
      Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis
      Over 100 recipes and meal plans to help you avoid ultra-processed foods

      Break free from ultra-processed foods with this practical guide

      Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more.

      According to the British Medical Journal, ultra-processed foods make up 57% of the UK diet. However, ultra-processed foods have been linked to several health problems, including cancer, obesity, high blood pressure and Type 2 diabetes.

      So how do you avoid ultra-processed foods when they're everywhere around you?

      This book will help you through every step of the way: you'll learn to check food label checklists and stock

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