Description

Book Synopsis
Over 100 recipes and meal plans to help you avoid ultra-processed foods

Break free from ultra-processed foods with this practical guide

Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more.

According to the British Medical Journal, ultra-processed foods make up 57% of the UK diet. However, ultra-processed foods have been linked to several health problems, including cancer, obesity, high blood pressure and Type 2 diabetes.

So how do you avoid ultra-processed foods when they're everywhere around you?

This book will help you through every step of the way: you'll learn to check food label checklists and stock

Quit Ultraprocessed Food in 4 Weeks

    Product form

    A Paperback by Angela Dowden

    £17.09

    Includes FREE delivery

    RRP £18.99 – you save £1.90 (10%)

    Order before 4pm today for delivery by Fri 11 Sep 2026.

    3 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Quit Ultraprocessed Food in 4 Weeks by Angela Dowden

      Book details

      Publisher Octopus Publishing Group
      Published 5 September 2024
      ISBN-13 9780600638513
      978-0600638513
      ISBN-10 0600638510
      Also in:
      Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis
      Over 100 recipes and meal plans to help you avoid ultra-processed foods

      Break free from ultra-processed foods with this practical guide

      Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more.

      According to the British Medical Journal, ultra-processed foods make up 57% of the UK diet. However, ultra-processed foods have been linked to several health problems, including cancer, obesity, high blood pressure and Type 2 diabetes.

      So how do you avoid ultra-processed foods when they're everywhere around you?

      This book will help you through every step of the way: you'll learn to check food label checklists and stock

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account