Description
Book SynopsisBestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it''s a matter of survival. But a medical revolution is under way, showing us how to work
with our bodies instead of
against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us.
Drawing on cutting-edge research about nutrigenomics—the science of how food talks to our genes—Dr. Hyman, author of bestsellers including
The Blood Sugar Solution,
The Ultra-Mind Solution,
UltraPrevention, and
The UltraSimple Diet has created a method for losing weight by eating the right foods to detox and manage food allergies.
Food contains information and inst
