Health & Wellbeing Books

Book SynopsisDrawing on the author's extensive clinical and research experience, this book presents practical strategies purposefully developed for parents, therapists and teachers working with autistic adolescents experiencing anxiety. In addition, it features chapters dedicated to assisting parents in supporting their anxious child.The book outlines the co-occurence of anxiety and autism, highlights specific anxiety risks and triggers, and presents practical solutions for overcoming barriers to therapeutic engagement. A collection of CBT, ACT and DBT-informed practical worksheets are included, making this book ideal for use at home, at school or in OT, Psychology and Speech sessions.Trade ReviewBeing autistic is not a pseudonym for anxiety, but they commonly co-exist. Autonomy cannot be the outcome without the journey of conquering our demons. This treasure of a book, for autistic teens and supporters, is an illustrated road map, with appropriate exercises, signposts and choregraphed terrain highlighting a safe way forward. -- Dr. Wenn B. Lawson (PhD) CPsychol AFBPsS MAPThis book provides an understanding of how anxiety can present in autistic young adults and adolescents and how to assist them in reducing their anxiety symptoms. The book is full of practical advice and is relevant to parents of autistic adolescents and young adults and also clinicians. The book is written from a strengths-based perspective and is inclusive and respectful of autistic people. Highly recommended. -- Yenn Purkis, autistic, ADHD and non-binary author and advocateDr Theresa Kidd offers strategies and worksheets using techniques drawing on her extensive clinical and research experience to provide support... A collection of CBT, ACT and DBT-informed practical worksheets are included, making this book ideal for use at home, at school or in OT, psychology and speech sessions. * Autism Eye *Table of ContentsIntroduction; 1. The Overlap: Where Autism And Anxiety Meet; 2. Risks, Triggers And Expression: A Lens For Understanding Anxiety; 3. Making Anxiety Treatment Accessible And Engaging; 4. Supporting Young People With Pathological Demand Avoidance; 5. Cognitive Behavioural Therapy To Reduce Symptoms Of Anxiety; 6. Using Acceptance And Commitment Therapy (Act) To Increase Psychological Flexibility; 7. Using Dbt Skills To Manage Strong Emotions; 8. The Craft Of Parenting: Supporting The Anxious Adolescent

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Book SynopsisThis book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga classes, yet often go unrecognised and receive little guidance about how to practise in hypermobility-friendly ways. Many yoga teachers have received little or no training about how to work with this vulnerable population.The book considers what hypermobility is and offers teachers general guidelines as well as specific practical techniques for including hypermobile students safely and effectively in classes. For hypermobile students themselves there are lots of suggestions for making a yoga practice helpful and beneficial. Also including information about co-existing conditions, the intersection of hypermobility with neurodiversity, and much more, Hypermobility on the Yoga Mat is the go-to resource for both hypermobile yoga practitioners and yoga teachers encountering hypermobile students.Trade ReviewJess Glenny has produced an invaluable guidebook for the Hypermobile community. Her uniquely intersectional and thorough research offers useful tips, validating information and a wealth of resources for use - on and off the mat! Highly recommended for hypermobile yoga practitioners, teachers and bodyworkers. -- Georgina Obaye Evans, yoga teacher and art psychotherapistThis is a book I will recommend to ALL my yoga and dance students and fellow teachers, whether hypermobile or not; Jess' approach combines insightful somatic perspectives with rigorous yet easy to understand scientific knowledge and methodology. Traditions in yoga are respected, whilst individual solutions to a healthy and enjoyable practice are presented in a way that is sustainable, enabling and forward moving.Jess' knowledge of hypermobility and yoga is second to none, her book needs to be in EVERY yoga and dance teacher's library. -- Susanne Lahusen, Teacher trainer, lecturer at Yoga Campus and London Contemporary Dance SchoolHypermobility on the Mat is a wonderful resource for yoga teachers and students alike. Jess uses her lived experience of hypermobility, her expertise as a yoga teacher in order to shed light on this fascinating and under-researched area. Written in both a scholarly and accessible way I would recommend this be on every teacher training's book list. -- Dr Abby Hoffmann, dance and yoga specialist. Director of Embodied Dancer Teacher training. Freelance tutor,Rambert School of Ballet and Contemporary Dance.Another useful book from Jess, not just for yoga teachers, but for anyone working with or living with hypermobility. The book carefully lays out both the science and the anecdotal experiences of a hypermobile body, and links this to a number of key related conditions, from POTS to autism. An important read, especially in conjunction with her previous book - The Yoga Teacher Mentor. -- Theo Wildcroft, PhDAs someone with Ehlers Danlos, I found the information in Jess's book invaluable. If you are a person who is hyper mobile and starting to explore yoga as tool for better health, I would strongly suggest you read Jess's book first. I only wish this book had been available when I started my yoga journey. -- Mick LawtonTable of ContentsForeword. Introduction. 1. What is Hypermobility? 2. Teaching Yoga to Hypermobile Students. 3. Hypermobility-aware Asana: the Practicals. 4. Working with Commonly Co-occuring Conditions. 5. Yin and Restorative Yoga. 6. Hypermobile Children and Yoga. 7. Practising Yoga with Hypermobility. Resources.

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Book SynopsisThis book combines moving accounts of the lived experience of dyslexic adults with tips and strategies for surmounting the challenges you or a loved one or family member may face. Drawing on in-depth interviews, Kelli Sandman-Hurley explores common themes such as school experiences; the impact of dyslexia on mental wellbeing; literacy skills; and being a dyslexic parent, perhaps to a child who is also dyslexic. Interviewees share what helped them (or didn't), the strategies they use daily to tackle literacy-based tasks, anxiety and low self-esteem, the advice they would give to the parent of a dyslexic child who is struggling, and reflect on how their experience has impacted their own parenting style. Whether you're dyslexic yourself or supporting someone who is, this book sheds light on an underrepresented topic, providing much-needed guidance and insight around what life is really like for an adult with dyslexia.Trade ReviewThrough intimate and, at times, heartbreaking interviews, Kelli Sandman-Hurley uncovers the frustrations, rage and shame that we dyslexics can experience. Yet through Sandman-Hurley's remarkable insight and understanding of the dynamics of dyslexia she offers a hope-filled path through the maze of institutional terminology and powerful emotions. Anyone who has a connection with a dyslexic needs to read this book. If you read one book about the challenges and hope of dyslexia, The Adult Side of Dyslexia is the one! -- Sprague Theobald, Author of “The Other Side of the Ice”Normal and typical are not synonyms. More and more, we're becoming aware of this truth, and The Adult Side of Dyslexia continues the conversation. Exploring thematic and personal journeys, this book is full of thoughtful empowerment, presented in ways that every reader will find engaging, usable, and accessible. -- Jennifer Cook, Author of "The Asperkid's (Secret) Book of Social Rules"I loved being interviewed by Kelli Sandman-Hurley because she is passionate about how and what she wants to learn about other people. She asked all the right questions about my experience growing up and living with Dyslexia over the past 64 years and how that influenced raising my 24-year-old daughter who is also dyslexic. It's rare to meet someone who is so knowledgeable in the field but chooses to be an astute and thoughtful listener. By gathering together and sharing so many personal stories of adult dyslexics I truly believe she has created an eye-opening book. It delivers completely and compassionately, eradicating stereotypes and age-old myths about dyslexia. But it goes way beyond just challenging old ideas - The Adult Side of Dyslexia raises critical issues about inclusion and equity in general! The book helps us think about who Is getting support for Dyslexia and who isn't, and most importantly why. Kelli Sandman-Hurley does this with vivid anecdotes and a structure that helps you find the important questions to consider. She also lays out new information in a very accessible and helpful manner. For those of us who know dyslexia intimately and work in the field, this book is a triumph. If you're dyslexic, love a dyslexic, or if you're an educator or just a believer in equity, I urge you to make it part of your library and include it on that shelf with other books celebrating love, courage, and hope. -- Peggy Stern, founder of SuperDville.comTable of Contents1. How Would You Describe Your Dyslexia?2. Dyslexia Hurts3. Dyslexia-Induced-Distrust4. Traumatic Teaching Practices5. Is Spelling Important to You?6. Do You Think Dyslexia is a Gift?7. Has Dyslexia Affected Your Ability to Succeed? 8. Acknowledge, Advocate and Accommodate

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Book SynopsisDrawing on extensive professional and personal experience, this book offers guidance and advice on how to better communicate with children about relationships and sexuality using everyday situations. An invaluable resource for teachers and parents, it provides you with the tools you need to feel confident and informed about how to talk about sexual education at all stages. The book explores the challenges in adult-child communication about sexuality and provides helpful advice on how to establish an open dialogue. The guidance provided is developmentally appropriate, with chapters moving through different ages and development stages. Throughout, the book emphasizes the importance of positive sexuality education, empowering children to enjoy their relationships and sexuality in a safe and healthy way.Trade ReviewThis volume is an exciting guide for helping children to find health and happiness. Sexuality education is not an easy topic; however, the authors have managed to combine evidence, experience and fun. The study is a major contribution to understanding of children, adults and the world. -- Prof Gunta Lazdane, ex-Regional Adviser Sexual and Reproductive Health, WHO/EuropeIt is really refreshing to read a book about relationships that deals with sexuality in such a frank, honest and helpful way. As well as explaining developmental expectations, it also gives ideas for answering those tricky questions that children always seem to ask when you least expect it! -- Laura King, primary school teacher and mum of three.As a parent and psychotherapist, I found this book a refreshing, ease-inducing guide to educating children about their bodies, sex and beyond. Many can feel overwhelmed or ill equipped to speak to their children about these matters. This book offers hope and centralizes the parent- child bond as the conduit to give children a realistic and positive relationship with their bodies, senses and eventual sexuality. Highly recommend it. -- Erica Esmail-Rath, MFT Psychotherapist practicing in San Francisco, CaliforniaThis book transformed my concept of parental responsibility for sex education from the conventional approach of a single, well-timed presentation (aka "The Talk") into an appreciation of sexuality as an aspect of child development to be interwoven into my day-to-day relationships with my children. I wish I had this book a decade ago when I began my motherhood journey. It would make an amazing baby shower gift for any parent-to-be. -- Amanda Bealer, USA, Mother of Carson (age 8) and Chase (age 11)Well written, easy-to-read and very insightful. Gives an excellent overview of this important subject and practical, age-appropriate tips on how to educate children of all ages on sexuality and relationships. This will hopefully allow the next generation to grow up without the embarrassment, misconceptions and prejudices of generations before. The world has changed and it's time for education around this subject to change as well. -- Louise Speggiorin, Health Visitor, UKCan I Have Babies Too? takes us parents by the hand so we can become self-assured sex and relationships educators to our children. That's never straightforward - but this book is. With its clear and helpful Dutch approach, it schools us all in how and why to talk openly starting now... -- Leah Jewett, Outspoken Sex Ed directorThis book is a lifeline for any parent, carer or educator, packed with honest, practical advice for each stage of childhood. The authors draw on years of experience working with children, as well as research in health and psychology, to offer a positive vision for how to talk to children about bodies, relationships and sexuality. -- Joanna Herat. UN Health & Education specialist. Parent.I found the book insightful by wrapping the wider subject of sexuality education around the traditionally thorny topic of sex education. It helps and encourages children to understand themselves before attempting to understand others and their own personal interactions. Raises important topics with an interesting boldness, highlighting the probable need to start earlier than many parents, including myself, appreciated. -- Nick Reynolds, Father of a 9 year old boyThis book provides a very sensitive, reflective way to enable parents and people around young children to talk about sexuality, offering tools and answering questions frequently considered taboo. It embodies the idea of holistic sexuality and empowerment, and implements an age-appropriate approach to comprehensive sexuality education. -- Johanna Marquardt, Project Officer for the WHO Colaboration Centre/BZgA for sexual and reproductive healthI dream of a world in which every child can be taught about relationships and sexuality in the caring, honest, dignified, non-judgmental, and truly child-centered manner this book models for parents and teachers. The authors' approach is patient and generous, and their message, while it may still seem revolutionary in countries such as the United States, is sensible, practical, and proven: young people of all ages have the right to comprehensive knowledge about bodies, friendship, and love. When this right is respected, children are empowered to make lifelong good choices allowing them to enjoy, respect, and safeguard their hearts, minds, and bodies-as well as those belonging to others.This small book has the power to transform the next generation of children and to empower parents and educators to give young people the self-esteem, confidence, respect, and empathy it takes to build healthy, equal, and fulfilling relationships. I will be emphatically recommending this book to all of the parents and educators I work with.In abundant sample scripts, this book models how it sounds to impart true autonomy even to very young children. Importantly, too, the authors present a broad range of normal childhood "sexual" behaviors, delivering the much-needed message that we need not get so bent out of shape about the sometimes eyebrow-raising ways in which children learn and play. -- Bonnie J. Rough, author of 'Beyond Birds and Bees: Bringing Home a New Message to Our Kids about Sex, Love, and Equality'

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Book SynopsisThis book will equip carers, family members and friends with the skills to support a person with schizophrenia or other psychoses. Concise language and practical problem-solving exercises throughout make this an ideal resource to easily digest and dip in and out of as needed. It begins by describing the condition in detail, going on to cover the types of treatment available, how to deal with problems and common challenges, and promoting the person's wellbeing, as well as lots of information on carer wellbeing and available help from support services.When caring for someone with schizophrenia or other psychoses, it's important to be highly knowledgeable about the person's mental health condition, how it affects them and how to help in different situations. This positive book will assist carers in every aspect of this challenging, rewarding process.

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AASECT Book Award for General Audience'A joy to read' ESSIE DENNIS'A beautifully written collection' JUNO ROCHEWe're here. We're queer. We're fat.This one-of-a-kind collection of prose and poetry radically explores the intersection of fat and queer identities, showcasing new, emerging and established queer and trans writers from around the world.Celebrating fat and queer bodies and lives, this book challenges negative and damaging representations of queer and fat bodies and offers readers ways to reclaim their bodies, providing stories of support, inspiration and empowerment.In writing that is intimate, luminous and emotionally raw, this anthology is a testament to the diversity and power of fat queer voices and experiences, and they deserve to be heard.

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Book Synopsis'The resource trans people need right now' MEG-JOHN BARKER'An excellent book' JOS TWIST'Straightforward and accessible' JENNIE KERMODEThis empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques.Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.Trade ReviewKaty Lees has produced an excellent book to assist trans people with their mental health. Their easy to read guide includes straightforward information about various theoretical models and approaches, with useful strategies, tips and techniques to aid readers to manage challenges such as self-harm, shame, depression, trauma and much more. -- Dr Jos Twist, Clinical PsychologistWe're living through a tough time indeed - particularly for trans folk - and most of us are feeling the toll it's taking on our mental health. Katy Lees provides just the kind of friendly voice, and helping hand, we need at such times, reminding us why we're struggling, and helping us to find what will work for get us through the hardest moments, whatever form those take. With plenty of practical suggestions and a lot of kindness, this book is just the resource trans people need right now. -- Meg-John Barker, author of Hell Yeah Self-Care.I wish someone had handed me this book ten years ago. In compassionate, accessible language Lees sets down what it takes many trans people decades to find out: that we are unique, valuable and loved, and it does get better. I can already tell that this book's lucid, practical advice is going to help so many people - I can't wait to recommend it to everyone I know! -- Eris Young, author of They/Them/TheirThis is such a useful book, looking at the mental health struggles of trans people in both a systemic and a personal way, with flexible and creative approaches to self-care and a very community-based conceptualisation of healing. The book doesn't flinch away from how hard it is being trans in the UK right now, and looking closely at the ways in which our mental health can be impacted. I appreciated that it doesn't give easy answers but still creates a wealth of resources. The self disclosure of the author also humanised the book and gave it a vibe of "we are all struggling with this, here's a few things that can help", which made it affirming and encouraging without being patronising. There is also an incredible resource list at the end of the book and a practical guide to seeking therapy and other forms of help. -- Sam Hope, author of Person-Centred Counselling for Trans and Gender Diverse PeopleThis straightforward, accessible book is a great guide to techniques that you can use to improve your mental health even if you don't have access to counselling or support. It addresses key issues facing trans and non-binary people with clarity and understanding, explaining how common they are and what you can do to feel better. Do try this at home. -- Jennie Kermode, authorThis book contains everything I wish my younger non-binary self had known. As a trans elder and experienced psychotherapist, Katy shares just the right balance of information about mental health, practical tips and personal insight to support trans people in navigating this complex issue. The supportive and nurturing tone of the book made me feel as Katy was walking alongside me. Every trans person (and those wanting to support trans people) should read it! -- Gem Kennedy, Transformational Practitioner, Activist & Founder of Queers & Co. podcastAn indispensable and empowering guide to dealing with transphobia, depression and anxiety, imposter syndrome, and more. * Ms. Magazine *Table of Contents1. Hello, You!2. A Bit About Me3. Self-Care4. Trauma5. Depression 6. Anxiety 7. Self-Harm 8. Body Image 9. Dissociation 10. When You Can't Go On 11. There's Help Out There12. Further Reading

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Book SynopsisAutistic girls can be frequently misunderstood, underestimated and therefore anxious in a school environment. This practical book offers an innovative life skills curriculum for autistic girls aged 11 to 15, based on the author's successful workshops and training, which show how to support girls' wellbeing and boost their self-esteem.Including an adapted PSHE curriculum, this is a straightforward guide to educating autistic children on the issues that matter most to them. It covers all essential areas of wellbeing, including communication, identity, self-regulation and triggers, safety, and physical and mental health, and offers the reader strategies to help the autistic girls in their lives enhance and develop these.Trade ReviewHelen Clarke's lived, parental and professional experiences give depth and breadth to this welcome addition to the literature around young autistic women. Her knowledge, insight and empathy scaffold and compliment the practical content. This book will undoubtedly contribute to our young women no longer being misunderstood but understood. -- Fiona Fisher Bullivant, Advanced Nurse Practitioner, Author & Lecturer.'Spectacular Girls' exudes autism positivity and is a call to action, emphasising the misunderstanding and inequality many autistic girls face in their daily lives. This book outlines what needs to change before autistic girls can live healthy, happy and fulfilled lives and addresses head-on tricky, but critically important, topics such as safety, exploitation, and mental health. Helen Clarke draws upon a wealth of personal and professional experience, making this an informed, accessible, and relevant read for family members and professionals alike. -- Dr Kathy Leadbitter, Research Fellow, University of ManchesterTable of ContentsForeword; Preface; Chapter 1 Who is this book for?; What are the aims?; What this book is not.; Terminology; Trigger warning; Limitations of this book; Considerations; Chapter Two Be Unique; Chapter Three Be Safe; Chapter Four Be Calm; Chapter Five Be Expressive; Chapter Six Be Healthy; Chapter Seven Be Independent; References;Index

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Book SynopsisThis book teaches drama and immersive theatre-based activities for parents and professionals working with children and young people on the autism spectrum. The exercises follow the author's simple, person-centred '3C pathway' of connecting, calming and communicating, and enable parents to gain an understanding of the challenges an autistic child may face by 'walking in their shoes', while empowering children to become more self-aware and express themselves in healthy ways. The activities included in the book are tried-and-tested, accessible and easy to implement, such as breathing exercises, mirroring movements, and treasure hunts. Using these activities, parents and professionals can gain insight into the sensory and social challenges experienced by those on the spectrum and can work to build a positive and trusting relationship, offering a secure base for children's emotional development.Trade ReviewThis book is an excellent and informative analysis of autism in a readable, accessible and relatable way. It is both contextual with the theories of autism and personal accounts which humanise the experiences. Anxiety is the main premise and strategies are shared to offer the reader different strategies for their young ones (and adults) to explore. Highly recommended. -- Paul Isaacs speaker, trainer, consultant and author on the autism spectrumThis is a very positive book that is supportive and the exercises are well described and have been developed and refined in many settings. The authors also stress that the exercises can be personalised as parents 'enter into their child's world and 'lean in' to their passions. -- Mary Mountstephen * SEN Magazine *Table of ContentsIntroduction 1. Act for Autism: who, what and why? 2. Creating the Practice: Clear Time and the 3C Pathway 3. Connecting through drama Autism and the Senses4. Why autism is hard to understand 5. Understanding autism as a sensory difference and the link to anxiety 6. What autistic individuals say about their sensory experience7. The senses and how they impact on a child's experienceConnecting through Clear Time and the 3C Pathway 8. What is Clear Time? 9. The first C: Connecting 10. The second C: Calming 11. The third C: Communicating 12. Why is heartbeat so important for the 3C Pathway? 13. The role of drama exercises in our work 14. 3C Pathway exercises Conclusion References

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Book SynopsisThis reassuring guide explains prescribed ADHD medicines for children in clear, everyday language. Based on questions the author has received from countless families in his work as a Consultant Psychiatrist, the expert information in this book answers the most pressing questions a parent will have about ADHD medicines: how they work, what they do, what is available and how to talk about them to your children. This book sheds light on why not all medicines are easily available, the differences between certain medications and their level of effectiveness, all based on scientific evidence. This information will support parents in discussions with medical professionals, explaining the practicalities and demystifying the terminology around medication and treatments. The book also provides insights into the decisions behind prescribing certain medicines and how they should be taken. Armed with this guide, parents - as well as teachers and others working with kids with ADHD - can feel confident and assured when their child is prescribed treatments for ADHD.Trade ReviewEverything you wanted to know but were afraid to ask - this book provides the answers. Professor Peter Hill, an internationally recognised expert in the field, sits down with parents/carers and covers everything they want to know about pharmacological treatment for their ADHD child. -- Professor Susan Young, Registered Practitioner Clinical and Forensic Psychologist, BSc, DClinPsy, PhD, CSci, AFBPSThe absolute 'go to' book for parents and young people wishing to understand the facts about medication for ADHD. Clear, practical and honest, it is no surprise that Professor Hill has written this brilliant, step by step, conversational yet authoritative guide about ADHD treatment. A book designed to both dip into and read cover to cover. In the 20 years I have worked with families of children and young people with ADHD, this is the book I have longed to be written, and Professor Hill is the expert I hoped would author it. His experience, manner and ability to convey complex issues simply will ensure this book becomes a family compendium. -- Valerie A Ivens, ADHD REACH Coach

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Book SynopsisAlmost 80% of autistic people have a co-occurring mental health condition, and this powerful book puts their voices front and centre, showcasing the human experience beyond the medicalised language and diagnoses. This poignant essay collection shines a light on voices that often go unheard in our society. Covering a range of experiences from multiple ages, genders and backgrounds, discussions include trauma, relationships, masking, healthcare, intersectionality and more.The essays are structured along the topics of hurt (personal experiences and how they shaped the contributor), help (the tools and tips which have helped on their personal journeys), and hope (looking forward to the future). At times touching, humorous, and also enraging, this book offers a frank and honest depiction of the challenges autistic people face and the knock-on effect on their mental health. A challenge to change how our society treats and values one another.Trade ReviewFrom Hurt to Hope shines a light on the prism of neurodiverse experiences of mental health and wellbeing. Providing a compelling constellation of stories about what harms and what helps. A must read for everyone passionate about making things better for future generations. -- Kirsty Dempster-Rivett, Consultant Clinical PsychologistTable of ContentsIntroduction; WHO AM I? By Mair Elliott; I DON'T REALLY WANNA FIGHT NO MORE, By Morénike Giwa Onaiwu; HURTING, HELPING, AND HOPING... FROM LEARNING, TO DIAGNOSIS AND CONTENTMENT, By Paul Statham; FEELING ALIEN IN A WORLD THAT REJECTS YOU - THE DISCOVERY OF SELF THROUGH NEURODIVERSITY, By Suzy Rowland; TO BE LEFT ALONE, By Emma Wishart; BEING AUTISTIC AND MANAGING ANXIETY, By Robert Joyce; HOYO'S (MUM) AND INANKEEDII (SON) JOURNEY FROM HURT TO HOPE WITH AUTISM, By Nura Aabe; BIG BRAIN TREES AND SUPERPOWERS - A JOURNEY OF DISCOVERY, PATIENCE AND UNDERSTANDING, By Emma Cobb; MY JOURNEY TO A PLACE OF HOPE - AUTISM AND SCHIZOPHRENIA, By Yenn Purkis; A PARTICLE OF MY EXISTENCE, By Casey Chonily; THRIVING THROUGH WORDS: FINDING YOUR NICHE IN A NEUROTYPICAL WORLD, By Jess/Jai White; Conclusion; Reference List; About the Authors

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Book Synopsis'A goldmine of wisdom' CYNDI DARNELL'Gentle, kind and embracing' JUNO ROCHE'Interesting and engaging' JUSTIN HANCOCKGay, straight, queer, pansexual, demisexual, ace...? Sexuality is complex and diverse, but it doesn't have to be confusing.This down-to-earth guide is the ultimate companion for understanding, accepting and celebrating your sexuality. Written by two internationally renowned authors and therapists, the book explains how sexuality works in terms of our identities, attractions, desires and practices, and explores how it intersects with our personal experiences and the world around us.With activities and reflection points throughout, it offers space to tune into yourself and think deeply about your own sexuality. You'll hear from people across the sexuality spectrum and in different relationship set-ups, and be inspired by the ideas of scholars, activists and practitioners. Sexuality is a vast and wonderful landscape - let this book guide you on your journey!Trade ReviewFrom the outset this book feels gentle, kind and embracing. The clarity of structure and straightforward guidance helps to lead me through what is an incredibly nourishing text. Perhaps this sounds trite, but as I was reading, I knew that the authors cared deeply about my journey through the book. And that's rare indeed. -- Juno Roche, writerIn How To Understand Your Sexuality, Barker & Iantaffi bring you a goldmine of wisdom, helping us break down and understand the struggles of sex in our everyday lives. From understanding the difference between identity and practice, to what it means personally, politically socially and erotically, why it matters, and considerations for how to do it differently, this guide offers people interested in sex a useful handbook for exploring their own sexuality and understanding that of their partners, peers and the world around them. An erotic almanac of our times, HTUYS is destined to be a go-to text for those seeking a portal into pleasure wisdom of the mind, body and heart. -- Cyndi Darnell: Sex & Relationships Therapist & Somatic SexologistThis is such an interesting and engaging book. Meg-John and Alex do a fantastic job at helping you to understand and articulate your sexuality, both as it is now but also what it might be. I implore fellow straight blokes to read this! Use these tools to examine your sexualities and intentionally allow them to become. Also use this guide to nourish your loved ones that they might become their (a)sexual selves too. -- Justin Hancock, sex and relationships educator bishuk.com & Culture Sex Relationships podcastInformative and readable. At a time when sexuality has become something to be regulated, this book invites wonder and curiosity. * Manu Bazzano, Therapy Today *Table of Contents1. What is sexuality? 2. How the world views sexuality 3. Your sexuality background 4. Your current experience of sexuality 5. Living your sexuality 6. Sexuality and relationships7. Taking your sexuality out into the world

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Book Synopsis'Invaluable' SUNDAY TIMES'Beautifully written, utterly relatable' JUNO ROCHE'An act of love' PLANNINGTOROCKMy name is Rhyannon, and I'm an addict.In 2012, Rhyannon Styles began her gender transition, and attended her first 12-Step meeting - beginning two journeys which changed the course of her life.Using her personal narrative as a springboard for exploring addiction, recovery and LGBTQ+ mental health, Rhyannon writes with searing honesty about the complexity of her experiences. The book spans a range of addictions including alcohol, food, sex and relationships, the internet and narcotics, and highlights the ways in which addiction and the transition process can overlap. A first-of-its kind narrative, and a powerful account of recovery, this book offers advice, hope and support for those struggling with addiction in its many forms.Trade ReviewRhyannon's first book helped me so much and I know this book will help even more people. -- Charlie Craggs, author of To My Trans SistersBeautifully written, utterly relatable and hugely readable from the get-go. -- Juno Roche, writer and campaignerAn act of love for the LGBTQIA+ community -- PLANNINGTOROCKStyles provides a brave insight into the psychological toll and knock-on behaviours that can come with changing gender and being stigmatised by society.The memoir serves an important account of the myriad challenges that transgender people often battle in a bid for self-worth, acceptance and love. For some in the trans community it could be invaluable. -- Laura Pullman * The Sunday Times *Instantly relatable. A valuable resource in the fight against isolation. * Therapy Today *Table of ContentsWobble Self-Discovery Drink and DrugsThirsty Fullstop Angel Meetings The New Girl Sex My Recovery

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Book SynopsisWhy can't we tickle ourselves? How can slow touch convey more powerful emotions than fast touch? How does touch shape our perception of the world? The latest addition to the Really Strange series, this science-based graphic comic addresses these questions and more, revealing the complexity of touch and exploring its power and limits. Used positively, touch can change pain and trauma, communicate compassion and love and generate social bonding. Get it wrong and it can be abusive and terrifying. Touch helps us feel real. Knowledge comes through our body as we engage with space and with others. Before we have language, our concepts are formed as we meet a world full of edges and textures. Touch is Really Strange celebrates the power of inward touch (interoception) and looks at how we can use skilful contact to promote feelings of joy, connection and vitality.Trade ReviewTouch is Really Strange is a wonderful addition to the Really Strange Series. Steve is a creative storyteller who is adept at making the science of complex human experiences accessible, interesting, engaging, and understandable, especially as it is brought to life through Sophie's visually arresting and deeply human artwork. This is a beautiful story about science, touch, and being human. It doesn't shy away from nuance and complexity, it embraces them to wonderful effect. -- Joletta Belton

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Book Synopsis"This is my personal guide to help face who you are, accept who you are and love who you are, so you can watch your dreams and accomplishments flourish...If I can do it, you can do it too."Jillian Celentano lived most of her life not accepting who she was. Since beginning her transition at the age of 55, she has been able to live authentically as her true self. In this helpful and practical guide, she offers advice to other people who are transitioning later in life. Drawing on her personal experiences, she explores topics such as coming out to children, spouses and family, coming out at work, finding your authentic voice, experimenting with style and clothing, and stepping out in public for the first time. She explains how to deal with clocking and discrimination, body dysphoria and the importance of maintaining your physical and mental health. With candour and warmth throughout, this book will support readers on their path to self-love, happiness and acceptance.Trade ReviewIn a world where it has remained hard to transition young, even to the present day, this is a helpful, practical and reassuring guide for those who can wait no longer. Coming out as trans in middle age is not easy but the author uses her personal experience to break down everything you need to do so. -- Christine Burns MBE, author and transgender activist40%, this represents the sons and daughters who, every year commit suicide, rather than face their fear of rejection. Keeping one's secret of being in the wrong body, not only ostracizes self from our authentic self, it's societal murder. Jillian's story is a success story, but it nearly wasn't. This story offers hope and a way out. All you need is the courage to take it. -- Dr. Wenn B. Lawson (PhD) CPsychol Transmasculine & happy!Table of ContentsChapter 1 - The beginningChapter 2 - Finding the courage to be your authentic selfChapter 3- Coming out to family and friendsChapter 4 - Coming out at work and keeping your jobChapter 5 - Hormones and Social transition/changes and challengesChapter 6 - Clocking and Passing PrivilegeChapter 7 - Overcoming body dysphoriaChapter 8 - Clothing and makeupChapter 9 - VoiceChapter 10 - Stepping out for the first timeChapter 11- Proper physical and mental Transgender HealthcareChapter 12- DatingChapter 13 - Learning self-love and acceptanceChapter 14 - Happy, successful and transgenderChapter 15 - Conclusion

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Book Synopsis"You're just being greedy.""Are you sure you're not gay?""Pick a side."Being a bisexual man isn't easy - something Vaneet Mehta knows all too well. After spending more than a decade figuring out his identity, Vaneet's coming out was met with questioning, ridicule and erasure. This experience inspired Vaneet to create the viral #BisexualMenExist campaign, combatting the hate and scepticism m-spec (multi-gender attracted spectrum) men encounter, and helping others who felt similarly alone and trapped. This powerful book is an extension of that fight. Navigating a range of topics, including coming out, dating, relationships and health, Vaneet shares his own lived experience as well as personal stories from others in the community to help validate and uplift other bisexual men. Discussing the treatment of m-spec men in LGBTQ+ places, breaking down stereotypes and highlighting the importance of representation and education, this empowering book is a rallying call for m-spec men everywhere.Trade ReviewWhen it comes to promoting bisexual visibility and championing m-spec causes, Vaneet is absolutely relentless-and I say this with the utmost respect. He has made it his life's mission to advocate for people attracted to multiple genders, and does so in Bisexual Men Exist through a researched, educational, intersectional, and inclusive lens. -- Zachary Zane, bisexual sex columnist and author of Boyslut: A Memoir and Manifesto.In this book, Vaneet Mehta has created an important resource for m-spec men. Through data, interviews, and personal accounts, he describes how institutional m-spec phobia reflects in the personal lives of m-spec men, and offers practical advice on navigating these issues. Of particular importance are the parts in the book dedicated to sexual violence against m-spec men, m-spec men's health, and the intersections in the lives of m-spec men of color, trans, and asexual m-spec men. Whether you're an m-spec man looking for support or an ally looking to learn more, this book has much to offer. -- Shiri Eisner, bisexual activist and author of Bi: Notes for a Bisexual RevolutionAn accessible encyclopaedia of bi+ issues, this important book amplifies the voices and experiences of those on the multi-gender attracted spectrum who are too often overlooked or erased.Perfect for anyone who wants to learn the language of bi+ community and scholarship, and concepts that can help them navigate their own sexual identities. -- Dr Julia Shaw, author of “Bi: The hidden culture, history, and science of bisexualityA beautiful, insightful book. Extremely well researched and packed with up to date information, it provides a thorough overview of how it is to be multi-gender attracted today. This is brought to life through a rich range of experiences shared by the author himself, and by the people he spoke with, attending carefully to intersecting identities such as race, disability and transness. Vaneet Mehta is exactly the supportive friend you need to guide you through questions of coming out, forming relationships, finding community, and much more. -- Meg-John Barker, co-author of How To Understand Your Sexuality and Life Isn’t BinaryThe book I wish I had read when I was beginning to recognize my own bisexuality. It is comprehensive in scope but straightforward and fun to read, full of real-life examples and insights from actual bisexual men - who really do exist! -- Robert Brooks Cohen, writer and host of Two Bi Guys

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Book SynopsisPacked full of 100 creative and engaging activities for young children with special educational needs, this book enables you to have fun and enjoy developing your child's skill-based learning with them.From building biscuit construction sites and rainbow ice towers to playing dentists, nail salons and post office workers, the variety and creativity featured on every page of this book means you'll never have a dull day with your child again! With activities for rainy days, in the garden, on walks and more, there's something new to learn wherever you go.With charming black and white line illustrations to depict each activity, this is a great way to connect with your children with SEN, while building their life skills at the same time.Trade ReviewAs a parent of a SEN child, I've known how wonderful it can be but also how much help we need ... this book is fun, interactive AND educational - great reading for parents like us! -- Carol Vorderman MBE, Broadcaster and EducatorThis book is a genuinely wonderful resource. Parenting is a daunting task for anyone, particularly if you have a child with special educational needs. Georgina Durrant, through her years as a teacher (and mum!), has developed a wide assortment of activities to engage your child in ways that are rewarding and effective and above all, FUN. Use this book! -- Rob Delaney, BAFTA winning co-creator and star of Channel 4’s CatastropheGeorgina Durrant has created a simple and adaptable resource that highlights the value of play and the array of skills that can be developed within it. With activities for inside and out, there's something to suit everyone, whatever the weather! -- Elaine Scougal, SEN parent/blogger, DundeeIt's been so tough for children during the pandemic, not being able to see friends & just play with them. But playing is also key to building thriving brains, bodies, and social bonds?all important in today's world. Research shows play can improve children's abilities to plan, organise, get along with others, and regulate emotions. Play also helps with language, maths and social skills, and even helps children cope with stress. So, I can't recommend Georgina Durrant's '100 Ways Your Child Can Learn Through Play' highly enough. It's bursting with fun activities to do in the garden, on a walk, sitting still or on a rainy day. Your kids will love it & you'll be taking care of their mental health at this difficult time too while having LOADS of fun! -- Sue Atkins BBC, Disney and ITV ‘This Morning’ Parenting Expert & Author of ‘ The Can Do Kid’s Journal: Discover your Confidence Superpower!’At last, a timely and relevant life-saver of a book by someone who 'gets it'!100 Ways Your Child Can Learn Through Play contains enriching activities to appeal to every child and busy parent, regardless of need. Not only are they cheap and simple for busy parents to incorporate into their daily routines, but the focus is very much on fun which for me is the best way to connect with my girls, particularly during these difficult times. -- Hayley Newman, Blogger and speaker at Downs Side UpWhat an utterly fantastic book this is! Practical ideas for play which feel very manageable even if play doesn't come naturally to you or you don't have access to endless space or resources. As soon as I started reading I couldn't wait to start playing. -- Dr Pooky Knightsmith, Child and Adolescent Mental Health Expert100 Ways your Child Can Learn Through Play is packed full of simple ideas that will inspire you to play more creatively with your child. I particularly liked the way that Georgina Durrant used resources that most parents and carers will already have to hand, making the book eco-friendly as well as money saving! Reading the book evoked memories of my own childhood play - the idea of getting your child away from a screen and into nature is sure to appeal to modern day parents. Although the book is aimed at parents of children with special needs, in fact the ideas would work well for all children. -- Sue Cowley, early years teacher and author of over 30 books on teaching/parenting, including "Learning Behaviours: A Practical Guide to Self-Regulation in the Early Years"Table of Contents1. In the Garden; 2. On a Walk; 3. Sitting Still; 4. Rainy Day Imaginative Play; 5. Crafts; 6. Sensory Play

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Book SynopsisHave you ever wished there was a manual for parenting children on the autism spectrum? This book provides just that, offering clear, precise, step-by-step advice on everything you want to know, including: - How to toilet train your child without pushing or pressuring- How to get your child to sleep in their own bed and through the night- What to do when your child misbehaves/ lashes out, hits or bites- How to introduce new foods without a fightThis updated edition is based on Kate Wilde's decades of experience and the latest autism research. Tackling a wide range of common parenting milestones, the book offers tried-and-tested techniques to help you transform the challenges of home life and create harmony. Catering to all age ranges and points on the spectrum, this book will be invaluable to parents, caregivers, teachers and teaching assistants.Table of Contents1. Giving Control: The Autistic Logistics Superpower 2. Creating Clear and Strong Boundaries 3. Believe in Your Child's Ability to Learn 4. Motivation: The Key to Everything 5. Talk to Your Children: The Power of the Explanation 6. Interoception: The Eighth Sensory System 7. Button Pushing 8. Meltdowns/Tantrums: The Whole Story 9. Hitting and Intense Energy 10. Toilet Training11. Sleeping 12. The Two Big Transitions: Before and After School 13. Self-Help Skills 14. Introducing New Foods 15. Siblings: Raising Children with Different Needs and Challenges Together

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Book SynopsisBy offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'.The book explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The program offered in the book is an integration of the philosophy, psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory.With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction.Trade ReviewMost of us are addicted to something-- whether we've thought of it in those terms or not. I don't know of a more intelligent, compassionate, personal, compelling, relevant modern resource to help us navigate to a better place. A heartfelt, "thank you" to Durga Leela. -- Dr. Claudia Welch, author of Balance Your Hormones, Balance Your Life; Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science and The Four Qualities of Effective PhysiciansThis book is honest, real and profound. It is a must-read for yoga teachers, Ayurveda practitioners and counsellors and anyone interested in self healing. Yoga of Recovery addresses the root cause of human suffering and the separation from the truth of our real Self. -- Swami Sitaramananda, yoga and meditation teacher, director of Sivananda Yoga Vedanta CentersIn Yoga of Recovery, Durga Leela weaves together the threads of her life story, the wisdom traditions of yoga and Ayurveda, and the twelve step path of AA. The result is a beautiful tapestry that shines with the promise of healing, hope, and transformation. I pray this offering gets into the hands of everyone struggling with addiction as well as everyone who has a loved one trying to find their way. -- Jivana Heyman, C-IAYT, E-RYT500, Founder and Director of Accessible Yoga, Author of Accessible Yoga: Poses and Practices for Every BodyTable of Contents1. The root of all disease is spiritual. 2. Ayurveda and recovery. 3. The Gunas. 4. The Gunas - stages of healing. 5. A new operating system - our elemental self. 6 Misuse of the senses. 7. Daily routine solutions. 8. Constitution - principles before personalities. 9. Gunas and Doshas. 10. Sattva, Guna and the Doshas. 11. State of imbalance - symptomatic concerns. 12. Effects of time and environment. 13. Digestion under stress. 14. Addictive tendencies of the Doshas. 15. Counselling the Dosha types. 16. Detoxification of the mind.

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Book SynopsisAre you living away from home for the first time, graduating from school or perhaps getting a new job? These transitions can be especially overwhelming to deal with as a young autistic adult. This survival guide is bursting with neurodivergent-friendly advice from autistic people themselves (and a few neurotypicals too) for young adults embarking on their own journeys of self-discovery and independence. From guidance on organising your own money, looking after your home and organising your social life to tips on self-advocacy and important life skills such as driving, voting and volunteering, Haley Moss has you covered.Using personal stories, interviews with experts and tips from other young people, this book gives you tips and tools to boost your confidence, ready to make your mark on the world!Trade ReviewThis Handbook is the essential roadmap that every young autistic adult needs to navigate their journey into adulthood. Jam-packed with practical advice and information, it covers everything you need to know, but were never taught. Whether opening a bank account, doing your own laundry for the first time, or navigating the social nuances of having a roommate, this Handbook is sure to become an indispensable resource that will come to your rescue as you gain your independence and venture out into the world. -- Siena Castellon, author of The Spectrum Girl’s Survival Guide: How to Grow Up Awesome and Autistic.Table of ContentsAcknowledgements; I. Note from the Author; II. What is "Independence" Anyway?; Defining Independence; The Myth of "Do it all yourself"; Asking for Help When Needed; Autistic Self-Discovery; III. Self-Care: Not Just Bubble Baths and Special Interests; Monitoring Your Mental Health; Healthcare and Doctors; Coping with Massive Life Changes and Stressful Events; IV. Healthy Habits; Establishing routines; Actual Bubble Baths: Personal Hygiene Routines; Clothes; No-stress-rest: sleep issues, insomnia, and feeling recharged; Food and Mealtime; Get moving! Exercise and Staying Active; Drugs and Alcohol Use and Addiction; V. Socializing; An "Adult" Social Life; Dating 101; VI. Ruler of my Own Domain - Having a Home; Household Maintenance: Cleaning, Avoiding Staring at Old Photos, and Executive Functioning; The Sensory Overwhelming Grocery Store and Other Errands; How many autistics does it take to change a lightbulb?; Having Roommates; VII. Financially Supporting Yourself; Eager for Employment; Money Matters: Responsibility and Not Going Broke; VIII. Making My Mark on the World: Self-Advocacy; Being an Effective Self-Advocate; Using Your Self-Advocacy Skills For Good: Community Engagement; Staying Out of Trouble; Elections and Voting: Your Voice, Your Choice; The Census; Jury Duty; Obeying the Law; Driving and Rules of the Road; What Happens if you do Need a Lawyer; Knowing Your Rights and Laws that Interact With You, Explained by a lawyer; Dreaming Big in Civic Engagement; IX. Sending You Out Into The World; X. References

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Book SynopsisThis honest, to-the-point guide illuminates the experience of young Autistic girls and explores the situations they can easily fall victim to.Powerful case studies show how easily misunderstandings can arise for Autistic girls and help the reader to identify common patterns of abuse.Providing professionals with access to safeguarding strategies that are straightforward to implement and highly effective, this is essential reading for everyone who wants to better understand the challenges faced by this vulnerable group, and ensure they have access to the same opportunities to secure a good education and build safe and happy relationships as their peers.Trade ReviewAs a super proud Nana and advocate to my awesome autistic 11 year old grandson Carly's insight, lived experience and practical strategies, all delivered with empathy, humour and a 'you can do it' attitude have been invaluable. You might not have Carly on speed text like me, but you do now have this book. A must read for any parent, carer, friend or professional who wants to better understand safeguarding in a wider context to protect an autistic young person. -- Melanie Bryan OBE, DL, HFIOEE, FRSACarly Jones MBE packs this book with her personal insights in autism and her extensive, professional experience as an advocate for autistic girls and women. Her passion to enable each and everyone of us to safeguard autistic people, is evident throughout the book, which is written with compassion and creativity. Safeguarding Autistic Girls is a frank call to action, that cannot be ignored. -- Oriana Morrison-Clarke, Neurodevelopmental Services Manager (NHS)Alive with personal insights and the experiences of many, Carly's much-needed book illuminates the vulnerability of autistic girls and young women in modern society. The range of tested tips and strategies provided - from an autistic insider's perspective - make this a must-read for any professional in the field. -- Dr Ruth Moyse, Institute of Education, University of ReadingTable of ContentsChapter 1 - The Current Situation; 1 Why Are Autistic Girls Vulnerable?; 2 Team Diagnosed Vs Team Undiagnosed; 3The Autistic lens Vs the Mental Health lens; 4 The Problem with the Educational System; 5 We Can't Carry On this way; Chapter 2 The Risk To Autistic Girls' Safety; 1 Sexual Abuse; 2 Bullying and Mate Crime; 3 Teen Pregnancy; 4 Radicalisation and Gangs; 5 Childhood Marriage and Domestic Violence; Chapter 3 How to Identify a Girl at Risk; 1 Masking; 2 Drink and Drug Use; 3 Eating Disorders; 4 The Common Scapegoat; 5 Burnout; Chapter 4 Tried and Tested Strategies for Support; 1 Working With Individuals; 2 Working with other Professionals; 3 Keeping an Intersectional Mindset; 4 Working with the Family; 5 The Lifesaving Gift of a Peer Group; Chapter 5 Designing and Sustaining a New Blueprint ; 1 The Untapped Oil; 2 Ideas for the Educational System; 3 Employment and Media4 Equal Access to Safeguarding in Healthcare; 5 Access to Justice and Legislation Loopholes

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Book SynopsisAnxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future.The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.Trade ReviewAs a creative professional, I appreciate these easy-to-use tools that can be applied to so many daily stressful situations! -- Camille Brown, film directorAfter reading Risa Williams' The Ultimate Anxiety Toolkit, I found myself immediately underlining and highlighting various tidbits of her advice. Every day I read her book hungrily with a devotion to knowing that she is helping me have a better experience of myself. Her book has made my life much easier! If you're looking for practical solutions for anxiety, purchase this book! -- Miguel Chavez, Actor, 'A.P. Bio' (NBC)Everyone is anxious sometimes, so everyone can benefit from The Ultimate Anxiety Toolkit. The exercises are simple, practical and immediate and the neuroscience nuggets tell you how they work. The affirmations aren't pie-in-the sky daydreams. They're statements you make come true with the help of Risa Williams' toolbox. -- Christina Elston, Editor of L.A. Parent MagazineWilliams helps us find the fun in combating our daily anxieties. It's a brilliant approach. Her tools spark our creativity and help us realize that small shifts in our thinking can lower our stress levels. Her sharing of personal anecdotes makes her relatable and puts the reader at ease. This is the sort of self-help book that makes you feel like you can truly change your life and smile while doing it. -- Ezra Werb, Educational Therapist and Author of 'Teach for Attention! A Tool Belt of Strategies for Engaging Students with Attention Challenges'Can coping with anxiety really be fun? With this anxiety toolkit, it certainly is! Tools such as Task-Extractors, Brain Bouncing, and Shrink-Rays make scientifically grounded strategies easily digestible, creative, and even entertaining. Risa Williams has transformed an overwhelming chore of tackling anxiety into succinct, light-hearted, actionable strategies that are useful at any age. -- Erica Curtis, LMFT, board certified art therapist, author of 'The Innovative Parent: Raising Connected, Happy, Successful Kids through Art'Williams' book is filled with imaginative, creative ways to manage all sorts of anxiety with concrete, clear strategies you can try. It's an easy-going read, and it has thoughtful personal antidotes that help make understanding anxiety relatable, and worksheets that help provide insight. I highly recommend this book! -- Eden Byrne, LMFT (licensed marriage and family therapist and EMDR practitioner)Risa Williams is the ultimate battery recharger. In The Ultimate Anxiety Toolkit, she provides a step-by-step roadmap to transmute anxiety into accomplishment and fear into action. Loaded with neuroscience nuggets these exercises and short chapters provide practical advice for increasing confidence and writing yourself a new narrative. -- Mike Sonksen, Professor and Author of 'Letters to My City'Anxiety, like enthusiasm, is contagious. If you don't want to spread it to those you lead, you need to overcome your own. Williams' book offers easy instructions for doing that. And who can't use some anxiety-reducing advice in the workplace these days? -- Forbes Magazine, "7 Books to Boost Your Overall Well-Being"

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Book SynopsisDeath anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:· Understand death anxiety and how it develops · Undertake specific evidence-based steps to develop alternative ways of thinking about death · Conduct exposure exercises to act against your fears· Reduce your anxiety so that you can live life to the fullest.Trade ReviewThere is so much in the book that I found interesting and relevant to me. The exercises, explained in a way that is easily accessible, can be applied to more than just death anxiety; the information around mental health generally, death anxiety, the causes are presented clearly and calmly. The book is like listening to a sensible friend: quiet, calm and clear-headed. Whether you are concerned that you have a death anxiety, or you know you do, or simply you are concerned that you might not be living life to its fullest, this book is worth exploring. -- Alberta Gutteridge, Host of the North London Death Cafe"Really nicely written, it's clear and accessible ... I think it will be of interest to quite a lot of people ... it's not just a self-help book for if you're worried about death and dying, it's more practical and useful!" -- Dr. Bethan Michael-Fox * The Death Studies Podcast *I am so glad I reviewed this book as reading it has been transformative. I had no idea death anxiety was its own thing and to find my symptoms and experiences laid out before was an emotional experience. I will be continuing to use this book to help myself live my life freely -- Zoey Mitchell, Anxiety UK Participation Group member * Anxiety UK *Although billed as 'self-help', there is much to be gained for professionals from this clearly written, comprehensive book. -- Jeanine Connor, psychodynamic psychotherapist * Therapy Today *

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Book Synopsis'I am Rosie. I have BPD. I am not an attention-seeker, manipulative, dangerous, hopeless, unlovable, 'broken', 'difficult to reach' or 'unwilling to engage'. I am caring, creative, courageous, determined, full of life and love.'Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino.Addressing what BPD is, the journey to diagnosis and available treatments, Rosie offers advice on life with BPD and shares practical tips and DBT-based techniques for coping day to day. Topics such as how to talk about BPD to those around you, managing relationships and self-harm are also explored. Throughout, Rosie shares her own experiences and works to dispel stigma and challenge the stereotypes often associated with the disorder.This much-needed, hopeful guide will offer support, understanding, validation and empowerment for all living with BPD, as well as those who support them.Trade ReviewI am grateful for Rosie Cappuccino's 'Talking about BPD,' as I finally have an authentic, stigma-free book to recommend to my DBT clients. A mix of personal experience, research-based information, and skill-building material makes this a must-read for those with BPD plus their loved ones and providers. * Alicia Paz, M.A Owner of Online DBT Skills *Rosie is a strong and compassionate advocate for individuals diagnosed with borderline personality disorder. I'm forever thankful for her encouraging message of hope and recovery. As a DBT therapist, this is a book I can strongly recommend to my clients and their families. -- Amanda L. Smith, LCSW, Treatment Consultant for Borderline Personality Disorder and Self Injury and author of The Borderline Personality Disorder Wellness Planner for FamiliesI thoroughly enjoyed reading Talking About BPD. Anyone who reads the book with an open mind - patient, provider, family member or friend, will likely not think about BPD in the same way as they did before. [A] remarkable and much needed contribution. -- Kevin Dawkins, Executive Producer, BPDVideo.comThis book brings to life, and provides an invaluable insight into, the experiences of the stigma that is encountered when living with Borderline Personality Disorder, as well as approaches for managing BPD. -- Professor John Baker, University of Leeds, Chair of Mental Health NursingThis is a great book, written by someone who used to struggle to manage their intense emotions, distressing thoughts, impulsive urges, relationship anxieties and overwhelming fears of abandonment, which often left them suicidal. Rosie pays attention to the stigma that surrounds a diagnosis of BPD and how to talk about it in a more self-empowering way. - Human Givens Journal

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Book SynopsisBringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga™ - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms.Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause Yoga™, with four detailed 90-minute class plans also available to download.Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.Trade ReviewA much-needed book, and what I hope will become required reading, for all yoga teachers, giving teachers the tools to teach appropriate sequences, with empathy and understanding for what so many of their students will be experiencing. -- Kat Farrants, Founder of Movement for Modern LifeTable of ContentsPart 1: My Body. 1. What is the Menopause?. 2. The effects of stress. Part 2: My Wellbeing. 3. Managing symptoms. 4. An East/West comparison. 5. Traditional Chinese Medicine. Part 3: My Yoga. 6. How can yoga help?. 7. What is Menopause Yoga (MY)?. 8. MY Practice. Part 4: My Mind. 9. Changing your perspective. 10. Self study. 11. Dharma and dream space. Part 5: My teaching. 12. Workshops. 13. Women's circles. 14. Ethics. Part 5: My Resources. References

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Book SynopsisMeet Jamie, a young boy with ADHD and a tic disorder called Tourette Syndrome. He's not being fidgety or naughty - he really can't help it! Jamie explains how he was diagnosed and what having tics and ADHD is like for him. He also shares how he has learnt to relieve his ADHD symptoms, minimise his tics, and how friends and adults can help at home and school.This illustrated book comes in two parts - one with interactive activities and heaps of useful information about having both ADHD and tics. Jamie explains how it can be really tricky to tell whether your fidgeting comes from having ADHD, tics, or both! The second part tells the story of how Jamie's Grandfather encouraged him to learn more about his tics. Jamie and his friends who attend the after-school tic club learn about each other by sharing their experiences of ADHD and tics at home and at school.This book is ideal for children aged 7+ as well as friends, teachers and professionals working with children with ADHD and tic disorders, and a great starting point for family and classroom discussions too!Trade ReviewADHD, Tics & Me! is a must-get book for children, parents and teachers. It follows the story of Jamie who clearly explains how tics affect his day-to-day life. The book is written in language that children can relate to. It encourages young people to think about their own lives and experiences and offers suggestions how adults can help. -- Soli Lazarus, ADHD consultant and author of ADHD Is Our SuperpowerADHD, Tics & Me! is a very accessible book that will appeal to young children who have been recently diagnosed with ADHD or Tourette Syndrome. The authors have done well by normalizing some of the subtleties of the conditions. I particularly like the fact that there is a focus on personality, interests, and hobbies which empowers the reader to see that they are much more than a label for medical symptoms. The book will help with improving knowledge but more importantly help with self-esteem issues which is often neglected in books on the subject. -- Professor Uttom Chowdhury, University of BedfordshireTable of ContentsPart I: Explanation of how children with ADHD are affected by Tic disorders/Tourette syndrome Part II: The 'Upside Down Rainbow' story

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Book SynopsisExploring the Buddhist/Taoist concept of non-doing and intention in relation to bodywork, this book focuses on how the therapist should approach their client without agenda and meet them where they are at. This requires the therapist to pay attention to their own surfacing intentions and leave assumptions behind so they may focus on simply 'being', which is a profoundly active, non-reactive expression of presence, rather than a passive state of resignation. The ramifications of sub-conscious doing and wilful intention can negatively impact expressions of health and so the author explains how therapists may skilfully navigate between intention, attention and embodied non-doing whilst treating clients, and how this creates the foundations for safe relational touch.Trade ReviewAnother book worthy of reading. Andrew Pike condenses, in a brilliant manner, complex and often confusing subjects of intention and sensations. Promoting slowing down, being aware and noticing are very difficult and under-appreciated practices in our fast-paced global society. He explains how these human experiences should be considered an essential practice and not a simple luxury. Best of all he guides the reader through the simple process of accessing a quiet, deeper, inner sense of self that assists us to deal with a culture of rampant speed and unrelenting bombardment of external noise and disturbances. -- David Berceli, Ph.D., CEO of Trauma Recovery Services and Creator of Tension and Trauma Releasing Exercises (TRE).Although Andy Pike's new book is entitled, "Intention & Non-Doing in Therapeutic Bodywork", I believe the work deserves a much wider, more general audience. For 'Intention and Non-doing in Therapeutic Bodywork' is a blueprint, complete with a large number of immediately practical exercises, for how to be a better human being, more present, more often, and less reactive in the process. Recommended. -- Kit Laughlin, M. Litt., Founder of Stretch Therapy and author of Overcome neck & back pain.This deeply inquiring work invites the therapist to value not only the acutely subtle world of touch, but to self-inquire into the unseen yet palpable inner presence needed to bring an underlying truth and wholeness to the work between therapist and client. Practical exercises throughout help one embody the ultimate elegant simplicity of this approach. A beautiful, insightful masterpiece and guide for anyone working in a body-based therapeutic environment. -- Janet McGeever, Co-author of Tantric Sex and Menopause, Practices for Spiritual and Sexual RenewalIt is unusual to come across a mind that can delve so deeply into such an ethereal subject while simultaneously insisting on the embodiment of the truths discovered. You will feel Andy's insight throughout this book...his inspiring words, delicate descriptions and creative metaphors...they are alive, as is the essence they carry. -- Dr Graham Mead, MD, Creator of the InnerSense ProgramIn this book Andy skilfully takes us into the detailed and nuanced world of sensation-based awareness, leading readers to greater richness, clarity, and efficacy in their work. This text is a tremendous gift to astute bodyworkers who recognize the limitations of technique-based work and are ready to explore deeper states of therapeutic insight. -- Ryan Hallford, RCST. Host of The Craniosacral Podcast and Internationally Accredited BCST InstructorTable of ContentsList of Figures 6List of Experiential Exercises 8Acknowledgements 9Forward 11Preface 121. Wholistic Awareness 161.1 The dot 171.2 The movie 202. Feeling Safe 222.1 Setting scene to notice screen 232.2 Familiarity with space and stillness 303. Intention 383.1 Ramifications of intent 393.2 Intention prevents insight 403.3 Types of intent 454. TIME Passing 664.1 T.I/ME 674.2 Noticing 69Sensory input 69Impressions (arising) 69Sensations (A+P) 70Tendencies (A>P) 70Intention 714.3 Change 734.4 Arising & Passing 764.5 Equanimity 784.6 Ice, liquid, steam 805. Entering Stillness 825.1 No permanent separate self 835.2 Simple, complex & non-dual simple 845.4 Accessing original nature 865.5 Calm Intensity 875.6 Beyond the Placebo 906. Calm In-10-City 926.1 The 10 qualities of the city with no gate 93Qualities of calm-in-ten-city: 936.2 Non-doing V's progressive approach 967. Access Attention 1007.1 Access Attention Anchoring 1017.2 Philtrum 1047.3 Breath-fast, Lung-ch & Su-purrr 1057.5 Cranial nerve balance 1077.6 Quantum sense awareness 1087.7 Access to natural fulcrum expression 1098. Insight Field 1148.1 It is 'This' 1158.2 Present in all fields 1158.3 Felt-sense entanglement 1178.4 Quintessential realisation 1218.5 Seeing patterns with embodied non-doing 1268.6 Five factors to SPEND T.I/ME 1279. Equanimity & the Grey Zone 1299.1 The importance of equanimity 1309.2 Distraction 1309.3 Tides of tantalisation 1319.4 Good/Bad 'energy' trap 1369.5 Potency awareness v energy manipulation 1379.6 Insight, the distinction between calm intensity and dissociation 13710. Engaged Non-Doing 14010.1 E.N.D principles 14110.2 Dissolution of T.I/ME 14410.3 J Krishnamurti 14810.4 Insight primed primal-midline 15210.5 Warrior wu wei v wimpy wistfulness 15510.6 Subatomic & Molecular touch (MT) 15610.7 Four chambers of non-doing orientation 15810.8 Felt-sense connection 16010.9 This Is 16210.10 Socially-reactive v pro-relational 16610.11 Client Resourcing 16711. The Doing Client 16911.1 Falconer & falcon 17011.2 Controlling the Breath 17111.3 Moving the body 17111.4 Subconscious tension 17211.5 Asking therapist to 'focus' on specific areas 17311.6 Asking therapist for a wide perceptual field 174(rare in client settings but common in undergraduate student settings) 17411.7 Talking to distract from deepening 17411.8 Client transference 17511.9 Projecting the Therapist as a Guru 17711.10 Trauma 17812. Client oriented END process 18212.1 Cranioga 183Process of intention to attention to non-doing 18312.2 Cranioga process in a nutshell 19613. Brahma Vihara 20013.1 Insight born love v conjured love 20113.2 Metta (loving appreciation) 20213.3 Karuna (compassion) 20513.4 Mudita (altruistic joy) 20513.5 Upekkha (equanimity) 20813.6 Tonglen 20913.7 Altruism 209Appendix 1: Process of bottom-up conditioning 212Appendix 2 213Glossary 220References 263E.N.D Notes 267

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Book Synopsis'A must read' JAMIE WINDUST'A beautifully honest book' JUNO ROCHE'A superb and necessary book' BEN PECHEYAs a young, queer, plus-size person, Essie Dennis has spent a lot of time feeling like they weren't enough - not queer enough, not feminine enough, not perfect enough. When they took to social media to share how they felt, they were overwhelmed by how many others felt the same.I look too masculine to be non-binaryI look too feminine to be a lesbian Am I too fat for drag?Inviting you to challenge accepted beauty standards and the concept of 'the perfect body', Essie takes everything they have learned on their journey to self-acceptance and body satisfaction to help guide you towards loving your queer body. From gender, sexuality and reclaiming your body, through to food, politics, social media and fatphobia, this radical book starts a conversation about body image and mental health that queer people are so often left out of.Fiercely and unapologetically written, and with honest advice and powerful stories from a diverse range of queer people throughout, this is an inspiring and necessary book that will show you that you are enough.Trade ReviewA beautifully honest book packed full of straightforward and practical advice and suggestions for body positivity and queer fabulousness. A wonderfully generous book. -- Juno Roche, author of Queer Sex, Trans Power, and Gender ExplorersEssie's work comes from a place of kindness, honesty and strength and this book is no different. A powerful read and an honest portrayal of the depth and breadth of what this community has to offer, it's a must read for anyone wanting to take time to enhance the connection they have between body, mind and identity. -- Jamie Windust, author, presenter & modelQueer Body Power offers a compassionate and open compendium that allows readers to fully grasp the enormity and complexity of their own bodies in the context of modern systems and structures. Essie Dennis has created a superb and necessary book for all queer people - buy it now kids! -- Ben Pechey - Writer, Author, Speaker, Presenter, and LGBTQ+ AdvocateI cannot recommend this book enough. Whether you yourself identify as queer, or know someone who does, this book is an absolute gift and a wonderful well of knowledge sure to become an instant sensation! -- NetGalley ReviewerQueer Body Power in a nutshell: a must-read non-fiction about queerness and body image issues, which are discussed from a perspective that acknowledges that intersectionality is key.?Books like this one change and save lives. Thank you, Essie, for creating this masterpiece, I'll be forever grateful for it. -- Blue - Disabled & #ActuallyAutistic, queer and trans * Instagram @readandyread *Table of ContentsCONTENTS Introduction In the Beginning, There was You Reclaiming Your Body Sexuality and our Bodies Gender Roles? In This Economy? Our Complex Relationship with Food Unlearning Fatphobia Bodies are Political Social Media and Queer Happiness Saving Ourselves Through Fashion Joyfully Queer Bodies You are Enough

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Book SynopsisWelcome to the club you never wanted to join. When someone you love dies, it may seem impossible to know what will happen next and how you will cope. Losing someone in early adulthood, you may feel even more alone, when no-one around you seems to have had the same experience. Our letters don't have all the answers, but they do have some - because we've been through it ourselves. Some of us have written to ourselves back on that first day of grief, with the reassurance that we will get through those awful first months. Others share snippets from our grief journeys - from the experience of therapy, to the power of getting creative. Encompassing all types of loss, these stories show that there is no one way to grieve. They talk honestly about grief - the sad, the bad, and the surprisingly beautiful. Welcome to the Grief Club, we're so glad you've found us.Trade ReviewProfound, moving and utterly compelling. A beautiful reminder that despite how it may feel, in grief you are not alone. -- Gary Andrews, author and illustrator of Finding JoyBeautiful and heartfelt. I know each one of these letters will help someone in the Grief Club. -- Cariad Lloyd, host of GriefcastThis book truly and authentically opens the conversation about why we need to talk about grief and impactfully highlights the power of shared experience and connection when we experience loss. -- Dr Radha Modgil, media personality, NHS GP, medical expert for BBC Radio1 Lifehacks, and campaigner for wellbeingThis book is lovely... a great asset to discussions about grief and normalising grief responses. It certainly is powerful reading and mirrors a lot of what we hear in support sessions - Child Bereavement UKLetters from the Grief Club is an important book as it explores life after loss, growth and acceptance. It creates a sense of community and shows how loss can happen to anyone at any time, age or stage in life. The reader is taken on a journey through different experiences of loss and they're even given tips along the way. The contributors and editors have done a great job! -- Rachel Faturoti, author of Sadé and Her Shadow BeastsTable of Contents1. Foreword by Hussain Manawer2. Introduction 3. Grief 1014. Am I the only one feeling like this? 5. Is my loss valid? 6. Will I ever be happy again? 7. Who am I without them? 8. What is next on the grief journey? 9. Conclusion and Afterword

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Book SynopsisThinking about our body's functions can be scary, especially when it morphs into Health Anxiety that gets in the way of everyday life. Facing Mighty Fears About Health teaches 4 steps to manage 'false alarm' fears. Fun Facts about the body engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.Trade ReviewDawn Huebner explains worry and fear to children with a tone that is confident, warm and straight-forward. Never condescending, always creative, and packed full of examples and instructions, the Mighty Fears books teach children and caring adults how to move forward with a plan. She knows kids, she knows worry, and she knows what helps. -- Lynn Lyons, psychotherapist, author, speaker and Flusteclux podcast ownerDawn Huebner is my go-to author when helping anxious kids. -- Natasha Daniels, LCSW, creator of atparentingsurivival.comUsing proven CBT Strategies, this new series offers countless ideas for exposure, helping readers feel understood and empowered. -- Bonnie Zucker, PsyD, author of Anxiety-Free KidsNobody writes for anxious children like Dawn Huebner. These books are a must. -- Eli R. Lebowitz, PhD, author of Breaking Free of Child Anxiety and OCDTable of ContentsFacing Mighty Fears About HealthNote for Parents and Caregivers Resources

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Book SynopsisThis carefully written and illustrated book provides an explanation of sex for people with autism and special education needs and disabilities (SEND). It helps readers to understand the physical processes as well as important issues such as consent and sexual safety, helping them to develop positive relationships.Many people with autism and SEND have or will have intimate relationships. Often sex is alluded to, rather than being carefully explored. This can create confusion around consent, sexual health, and pregnancy, and cause people to turn to dubious online information. This book frankly explains sex so that the reader has a clear understanding of what constitutes sex, knowledge of the proper names for sexual organs and sexual activities, and is aware of the potential physical consequences of having sex.Trade ReviewA welcome addition to my bookshelf. Too often vital information on what a real sexual relationship actually feels like and involves is omitted from educational resources for people with autism and special education needs and disabilities. I welcome its sex-positive perspective, for example exploring how foreplay can be made more pleasurable, as pleasure-based sex education is often omitted in such resources. The book is inclusive of diverse sexual and gender expressions and could be used with both young people and adults. I will be recommending it to anyone working in this area. -- Dr Claire Bates, Supported Loving LeaderThis is a straightforward book that will answer many questions about sex. Kate Reynolds book is an essential addition to her previous collection which I use with our students and young adults in our educational program. Kate Reynolds has the talent to explore a sensitive topic while taking into account the importance of details and visual content to make the information concrete and accessible. A must read for all professionals and parents! -- Isabelle Hénault, PhD, psychologist & sexologist, Director of the Autism & Asperger’s Clinic at Montreal, Canada

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Book SynopsisThis carefully written and explicitly illustrated book provides an explanation of menopause for people with autism and special education needs and disabilities (SEND). It helps readers to understand the physical processes and symptoms of menopause, as well as important practical information, such as how to cope with the emotional and hormonal changes in menopause, complementary therapies and tips on how to effectively communicate your experiences to support networks and professionals such as, doctors and therapists.Menopause is rarely recognised or addressed with people who have autism, special educational needs and disabilities (SEND) yet it has a significant impact on their daily living. This book frankly explains what constitutes menopause, that it is part of the life course and can be actively managed. As part of the 'Healthy Loving, Healthy Living' series, this book is written in gender neutral and inclusive language.

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Book SynopsisThroughout my life I have been told directly and indirectly that dyslexia is found in particular people... [In fact] dyslexia can be found in someone like me. It isn't just 'okay' but something to be proud of. This book has been written because I want people to know that dyslexia can be found in people of every colour, creed, or circumstance.In this book, rising star entrepreneur Onyinye Udokporo shares her story of growing up dyslexic in a society where neurodivergence was always presented as a white male issue.Onyinye discusses her experience of being diagnosed at 11 years old, starting a business the following year, gaining a scholarship to a prestigious boarding school and going on to complete two degrees by the age of 22, while also being honest about the difficulties she faced throughout including with bullying and anxiety. She shares the tips she picked up over the years for thriving with dyslexia and the strategies she used to overcome her difficulties in reading and writing well, staying organised and speaking with confidence.Illuminating wider issues of systemic racism in the educational sector and providing a timely reminder that dyslexia can be found in any community and culture, this is an empowering story of surviving and thriving in the face of adversity.Trade ReviewI thoroughly enjoyed reading this open, honest and personal account of dyslexia at different ages and levels of education. I related to many of the strategies and advice suggested. I think this book captures the importance of inclusivity and diverse role models for anyone with dyslexia. -- Alais Winton, author of Fun Games and Activities for Children with DyslexiaThis book is enriched with so many golden nuggets and tips, but most importantly for me it's a book where I see someone who looks like and can identify with as a black woman who is also dyslexic. This book highlights for me why representation matters, in being able to see ourselves in books, when talking about self-identity, a sense of belonging and breaking barriers of stigma of dyslexia from a cultural perspective. I wish I had a book like this in my teens as a young black girl, to inspire me. As well as providing, empowerment and guidance along the way.Onyinye thank you, for your openness and vulnerability in this book by sharing your highs and lows, it makes this book, so real and authentic as well as touching on wellbeing and self-care within the dyslexic journey. The books touches on equity verse equality, intersectionality, by talking about culture, class, education, gender, the environment and how this interacts and can impacts one's life. A common theme for me throughout the book is about navigating the education system and the importance of support from family, friends and educators. In my 30 years working in the education sector as an educator, cultural literacy is missing from the table in our schools and university libraries. Books like this need to be embedded in our education system towards true inclusion as well as adding diversity into neurodiversity. -- Marcia Brissett-Bailey, Top 50 Influential Neurodivergent Women 2022; author, dyslexic, neurodiversity advocate and champion, Observer of the BDA Executive Board and co-founder of the BDA Cultural Perspective Committee (Chair)"You can't be what you can't see", was perhaps Onyinye's biggest barrier in life. This book shows how this barrier, present in other people's minds and the systems they created were overcome. Onyinye's resilience and neurodivergent strengths, and her parents and others that valued her for those gifts, allowed her to smash those barriers and with this book and her enterprise help many others who still to this day face the same. With our focus on accessibility in our technology, to empower every person to achieve more, it is truly rewarding to see how this underpinned Onyinye's strength to allow her to be her true best self and light the path for others so that they can see hope and a future. -- Michael Vermeersch, Accessibility Product Marketing Manager, Microsoft

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Book SynopsisTwice exceptionality (2e) is not well understood. While many parents, educators, and professionals are working to bridge the knowledge gap and help 2e children, there is still a great deal we do not know about how life turns out for those children once they grow up.How do 2e adults deal with the complex aspects of being an adult? What are your prospects if you are brilliant, but can't get into college? What if you fail at work because you don't know how to fit in socially? This book provides first-hand stories about the experiences of 2e adults, offering compassionate coping strategies for overcoming and rethinking the tough parts. It champions radical acceptance of 2e people and celebrates their unique outlook on the world.Trade ReviewDr. Melanie Hayes' has translated her warmth, compassion, and expertise as an educator and clinician into a deeply respectful and enlightening book about understanding and embracing twice-exceptional adults with autism. She brings the complexities of being 2eA to life and offers sound advice, comfort, and a guide for living a meaningful life. -- Dan Peters, Ph.D, Licensed Psychologist Executive Director, Summit CenterMelanie Hayes is the ultimate guide for understanding twice-exceptionality. She has lived and breathed this journey, both as a parent, and as a twice-exceptional person herself. In her important new book, Being Twice Exceptional, Melanie generously sheds light on what it takes in order for these brilliant and complicated humans to truly thrive. -- Debbie Reber, author, Differently Wired, founder Tilt ParentingThere is a shortage of resources out there on twice-exceptionality, especially those relevant to twice exceptional adults. Much of what's out there focuses on achievement and becoming productive members of society, but ignores the social emotional and whole self of the 2E individual. Melanie has always focused on the well being and positive relationships for 2E folks. This book explores many aspects of living a good life as a 2eA person with stories based on real life experiences. She also takes the time to explore the intersectionality of other marginalized identities and how they affect who gets support, and who gets dismissed. Her work is a valuable asset both for changing the systems that don't support 2e needs, and helping those who are navigating those systems. -- Aurora Remember Holtzman, Embracing IntensityTable of ContentsLabels Don't Define Me ; Learning Firsthand ; Powerful Words ; Being an Advocate ; Stories ; 2eA Grows Up;Asynchronous at College ; Making it Work at Work; Homekeeping ; Personal Care ; Having Fun ; Dating and Sex ;Partnerships and Family Life ; Life Stages ; When Life Gets Even Harder ; Wrapping It Up and Resources

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Book SynopsisThe transgender and gender nonbinary community is forever under siege. Institutional transphobia is enacted by those who would return us to the shadows, the closets, or worse. Surviving Transphobia is an anthology by transgender and gender nonbinary celebrities and experts on endurance during times of severe hostility. We share the moments when we were vulnerable, were bullied, had needs dismissed, or were discriminated against, revealing our determination and how we have (sometimes) managed to thrive. We offer loving support as you brave agony and seek joy. We also speak to our allies.We are activists, actors, athletes, authors, lawyers, doctors, nurses, therapists, sex workers, clergy, diplomats, and military veterans. We are of many ethnicities. We vary socioeconomically, educationally, and geographically. Some are neurodivergent. Several are disabled or have chronic illnesses. A few are HIV+. A small number were born elsewhere. We have survived, here's how. And if we can survive... so can you.Trade ReviewThis is a vital book at a crucial time, executed with such a skilful choice of contributors by Laura. Trans people's lives and safety are being exploited on both sides of the Atlantic by political operators seeking cheap gains at the polls. Their attacks won't win the votes they seek but an account of the harms they are inflicting is overdue. Laura has chosen such a diverse and articulate set of contributors to document the real harm. Anyone who doubts the human cost for a second must read this. A book I wish I'd created myself, but Laura has done it first and done it better. -- Christine Burns, Author of Trans Britain and retired activistTransphobia is everywhere and every transperson is threatened by it, no matter our race, age, class, sexuality, or life path. Surviving Transphobia is unique in giving us both deeply moving memoirs of transphobia from brave trans pioneers-and their strategies for dealing with it. Far from being a book of tragic endings, each and every chapter of this first rate collection sees transphobia conquered, and lucky us-we get to learn from the best how to do it for ourselves. A truly important book for both scholars and for every transperson facing transphobia. -- Kate Bornstein, Author, Gender Outlaw

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Book SynopsisThe #ActuallyAutistic Guide to Advocacy takes an in-depth look at the key elements of effective, respectful, inclusive advocacy and allyship. Every topic was chosen, shaped, and informed by #ActuallyAutistic perspectives. The step-by-step guide discusses various aspects of how autism is perceived, explores how best to speak up for individual needs, and introduces advocacy for the wider autistic community. Each step outlines one vital aspect of advocacy and allyship, such as emphasizing acceptance, avoiding assumptions and assuming competence. The advice and strategies laid out in this guide center the wisdom and experiences of Autistic people and enable the reader to confidently speak up with insight and understanding.Trade ReviewThe disability model needs to be eliminated and autistic abilities in music, art, math, and memory should be celebrated. This book will guide advocates and help change negative perceptions of autism. Guidance from autistic people is essential for understanding how autistics perceive the world differently. -- Temple Grandin, author of Thinking in PicturesAn essential social justice tool for our times, The #ActuallyAutistic Guide to Advocacy brings together dozens of professionals and advocates from a spectrum of backgrounds to unfold a complex topic into a practical guidebook for allyship and advocacy. Filled with wisdom about the Autistic community and culture, the book provides direct approaches to fostering inclusivity, belonging, and equity for Autistics of all ages. The authors present sensitive topics in a diplomatic and linear way, which serves to broaden the reader's perspective and awareness. As a bonus, the comprehensive list of interviewee bios-a powerful mix of neurovariant and neurodivergent individuals-is a launchpad to additional neurodiversity resources. I gladly recommend The #ActuallyAutistic Guide to Advocacy to caregivers, allies, and advocates alike, and to any person wishing to expand their understanding of life on the spectrum. -- Samantha Craft (aka Marcelle Ciampi), M.Ed., author of Everyday Aspergers, DEI Senior Manager and Ambassador for Ultranauts Inc., International Neurodiversity Educator and ConsultantThe #ActuallyAutistic Guide thoughtfully presents a wide range of Autistic voices seeking to shape advocacy and allyship strategies that will not only improve the lives of neurodivergent people, but make the world a better place for everyone. -- John Elder Robison, #ActuallyAutistic, NY Times Bestselling Author of 'Look Me in the Eye'Brunton and Gensic have created a tremendous resource with The #ActuallyAutistic Guide to Advocacy, a book that takes much of the ponderous burden of self-advocacy off our Autistic shoulders. I am deeply grateful for their work. Instead of burning myself out, explaining the same things over and over, I can hand a copy of this book to my supervisor, professor, clients' parents, or potential friends and partners. Every person who cares for, cares about, or interacts with Autistic people must read this book! -- Maxfield Sparrow, Autistic Direct Support Professional and editor of Spectrums: Autistic Transgender People in Their Own Words

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Book SynopsisWhen you see a problem go unsolved do you feel compelled to act?Does seeing an injustice light a fire within your soul?Do you have a burning passion to take action, or to witness change within your own life, your community, or the world? If so, you may have the makings of an advocate.This inspiring book by autistic blogger Quincy Hansen encourages autistic teens to find their voice and make a difference in the world around them. Featuring interviews with young autistic change-makers and addressing issues like self-image, harmful stereotypes and communication barriers, Shake It Up! aims to build readers' confidence, and inspire them to take action to change the world to be a better place.Trade ReviewI absolutely loved this book. It is just wonderful to have autistic young people advocating and writing and changing the world. Thank you so much Quincy and the contributors. As an older advocate I am always delighted to see younger advocates doing great work. This book will make a huge difference for neurodivergent young people. -- Yenn Purkis, autistic advocate and authorQuincy Hansen's Shake It Up! is an essential resource for any Autistic teen or young adult seeking to make a positive difference in their community and beyond. In this practical guidebook, Hansen leads aspiring advocates through the steps towards meaningful, effective advocacy, starting with building confidence in one's self-advocacy right through to the triumphs and pitfalls of platform advocacy. Along the way, Hansen shares many valuable insights from his own experience and that of eleven diverse young Autistic advocates interviewed in the book. We recommend this empowering book to any young Autistic person looking to shake things up! -- Ginny Grant, Communications Manager, Reframing AutismQuincy Hansen's Shake It Up is the perfect resource for any Autistic youth who daydreams about making the world a better place. With easy-to-read chapters filled with clear insights, relatable anecdotes, and inspiring interviews , "Shake It Up" is filled with wisdom, guidance, and companionship for those curious or committed to stepping into an advocacy role -- Sam Rose, I CAN NetworkQuincy absolutely nails the balance of being an autistic advocate and a sage advice giver. Chocked full of friendly advice, anecdotes, and powerful interviews from young autistic advocates from all over the world, you're certainly going to feel energized and ready to make a big impact! -- Haley Moss, autistic attorney and author

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Book SynopsisThis evidence-based guide for professionals covers essential information to help support parents breastfeeding past the first six months, including starting solids alongside breastfeeding, nursing manners, and common problems and challenges.The recommendation of breastfeeding beyond six months is well-established, but many birth professionals don't feel confident enough to support parents. This book, packed with case studies of real-life parents and practical tips, helps to educate healthcare professionals - as well as parents themselves - to feel better informed. Each chapter combines professional, research-led evidence with a parent-focused resource section for a fully integrative approach.Centring families and their personal journeys, Supporting Breastfeeding Past the First Six Months and Beyond is an invaluable guide for all lactation consultants, birthing professionals, healthcare workers and parents.Trade ReviewWhat a beautifully written, much needed book! Such a wide variety of incredible information and differing experiences.Empowering, thoughtful and engaging.Evidence based and practical, a must read for Supporters, Health Professionals but also parents too. -- Lucy Webber, Midwife and IBCLC Lactation ConsultantIn a country like the UK where breastfeeding past 6 months is quite unusual, there is very little support out there for those that do find themselves continuing into toddlerhood and beyond. This is an incredibly comprehensive guide to breastfeeding past six months so health care professionals can improve their support and practice and so parents to feel normal. It encompasses all the scenarios and challenges a breastfeeding family may encounter. A fantastic resource. -- Kathryn Stagg, IBCLC and Holistic Sleep CoachTable of Contents1. Introduction. 2. Let's celebrate getting to six months and the value in continuing. 3. Conversations with others and the role of the partner. 4. Starting solids alongside breastfeeding. 5. Breastfeeding and sleep. 6. Returning to work. 7. Nursing manners and communicating limits. 8. Common problems and challenges. 9. Getting pregnant again. 10. Ending breastfeeding. 11. Family Stories.

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Book SynopsisParenting isn't easy, and parenting a child with a Global Developmental Delay, Intellectual Disability, or Autism can be challenging. However, a lot of parenting strategies are straightforward once you get your head around them. With the right knowledge, environment, interactions, responses and understanding, you can help reduce your child's anxiety, build their confidence, and help them develop learning and communication skills.Based on his work as a Clinical Psychologist working with children developing differently, Dr Joshua Muggleton provides a comprehensive, step-by-step parenting plan that will support you to embed good practice at home from day one. The book outlines how to provide the right environment for your child to learn and grow, how to model and encourage new skills, how to organise routines, and how to make these strategies work in family life. By getting things right for your child early on, you can help prevent emotional and behavioural challenges before they arise, and will be better able to understand and support your child when they do. These strategies are designed to work across all neurodevelopmental conditions, and take into account co-occurring conditions such as ADHD, meaning none of the advice in the book requires your child to have a specific diagnosis. It also includes downloadable examples of charts, how-to guides for creating visual resources tailored to your child's individual needs, and downloadable chapters on sleep and siblings.Trade ReviewEngagingly written, full of wisdom and warmth, this book expertly sets out our understanding of what enabling a child labelled 'different not less' looks like. Drawn from the experiences of children, families and professionals, as well as research, it is authentic and encouraging. A wonderful read that feels like having a knowing friend by your side reminding you what you're doing right, rather than someone at your shoulder telling you what you're doing wrong. -- Tony Osgood, author of Supporting Positive Behaviour in Intellectual Disabilities and AutismA gentle and encouraging guide for parents, Developing Differently does a brilliant job of laying out in plain language all of the complexity and nuance of years of knowledge and experience from research and clinical practice. Dr Muggleton's sincere empathy and insight into the experiences of the families he is writing for is clear on every page. This feels like a book that parents will return to again and again. -- The Cerebra Network for Neurodevelopmental DisordersAs a parent, I often struggle to find the time or energy to read. Developing Differently, however, was engaging from the outset and it was easy to navigate to specific sections relevant to my family's needs for information and advice. Muggleton's writing is relaxed, respectful, and relatable, with some humour thrown in for good measure when appropriate. I believe it will bring comfort and support to many who, like me, are navigating the journey of parenting a child or children with additional support needs. -- Elaine Scougal, parent and PhD scholarA book for parents that places the human beings at the centre of the thinking, explains strategies and talks about what really happens. I thoroughly recommend this book it makes good advice practical and doable. -- Gina Davies, speech & language therapist and founder and owner of Attention Autism™This is the book that I've always wished the families I work with could access. Friendly, accessible and comprehensive. I commend it to any family with a neurodivergent child. -- Dr Max Davie, Consultant Community PaediatricianThis is the ideal book for the parent of a child developing differently, I wish it had been available when my son was diagnosed. A wealth of practical advice is delivered in a very parent-friendly way with gentle humour which makes it very easy to read. -- Sara Truman, parent

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Book SynopsisTogether, we can change the worldThere is little doubt that our beautiful planet is now under huge threat; our weather is more extreme, plastic litters our oceans, industrial production and farming methods wreak havoc on the environment and mass deforestation has led to the extinction of many species.Carry on this way and it's almost certain that sea levels will continue to rise, there will be extreme heatwaves, loss of the polar ice caps and mass pollution; in short, a very worrying future for us all. We need to take action before it's too late, and we can all do our bit to help.This guide is full of simple tips we can all incorporate into our daily lives, and will demonstrate how small eco-friendly changes can have a huge positive effect on the world around us. They might even save the planet.

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Book SynopsisGive your mind a little TLCWhen our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard.But it needn't be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

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Book SynopsisLife’s journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.

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Book SynopsisSwapping his beret for a chef's hat, Neil Sinclair, author of the bestselling Commando Dad: Basic Training, is back. Bursting with simple, healthy recipes, his cookbook will help dads:- Learn - and teach their young troops - essential culinary skills- Shop smart and make the budget go further- Make nutritious meals for the whole unit- Cook in the great outdoors - everything from setting the fire to a proper camp clean-upDiscover the tried-and-tested Commando Dad approach to feeding the family and enlist support from the troops, helping them to learn culinary skills that will last a lifetime.

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Book SynopsisMindfulness is a journey, and even the best explorers need a little guidance along the wayFilled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

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Book SynopsisGo on, admit it: your sister's pretty great, isn't she?Here's the perfect way to tell her - in your own words - just how much her friendship, support and love means to you. Fill in the gaps in this gorgeous book to create a personalized treasure trove of in-jokes, memories and all the things you love about your sis that she'll cherish forever.

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Book SynopsisNothing tastes sweeter than successIt's time to celebrate how amazing you are. This is your victory lap and standing ovation all rolled into one. Full of the kinds of quotes and mottos that put fire in your belly and a smile on your face, this powerful little book is here to sing your praises and spur you on.

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Book SynopsisYaaaaaaas!Inside you is a fierce, flawless and fabulous queen. Own it! Filled with sassy statements and empowering quotes, this small yet ferocious book will make you want to go out there and slay that sickening realness!

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Book SynopsisThis is not your average activity book because it's not only heaps of fun but it will also teach you some amazing life skills to help you take control of your worries Worries come in all shapes and sizes and can creep up on us when we least expect them. They are like little clouds that float above our heads that seem at once menacing and threatening, stopping us from doing the things we really want and spoiling our fun. The Worry Workbook is here to help by explaining what worry is, offering creative ways to calm and distract yourself when worry strikes.- Make a worry camera that captures fears and shrinks them into a manageable size. - Colour in a mood tracker that explores the rainbow of everyday emotions. - Write on the magic mirror of compliments to help recognize your strengths. - Create your very own list of anti-worry actions to fight fear and keep smiling. Parents, this is for you: This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.

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