Description

Book Synopsis

Mindfulness is a journey, and even the best explorers need a little guidance along the way

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

The Mindfulness Journal: Tips and Exercises to

    Product form

    A Paperback / softback by Anna Barnes

    £10.44

    Includes FREE delivery

    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm tomorrow for delivery by Thu 3 Sep 2026.

    2 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of The Mindfulness Journal: Tips and Exercises to by Anna Barnes

      Book details

      Publisher Octopus Publishing Group
      Published 9 January 2020
      ISBN-13 9781787833043
      978-1787833043
      ISBN-10 1787833046
      Also in:
      Health & Wellbeing Mindfulness Mind, body, spirit: thought and practice Not Just Books Stationery

      Description

      Book Synopsis

      Mindfulness is a journey, and even the best explorers need a little guidance along the way

      Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account