Description

Mindfulness is a journey, and even the best explorers need a little guidance along the way

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day

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£10.99

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Usually despatched within days
Paperback / softback by Anna Barnes

2 in stock

Short Description:

Mindfulness is a journey, and even the best explorers need a little guidance along the wayFilled with contemplative quotes, centering... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 09/01/2020
    ISBN13: 9781787833043, 978-1787833043
    ISBN10: 1787833046

    Number of Pages: 160

    Non Fiction , Self Help & Mindfulness

    Description

    Mindfulness is a journey, and even the best explorers need a little guidance along the way

    Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

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