Description

Book Synopsis

Mindfulness is a journey, and even the best explorers need a little guidance along the way

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

The Mindfulness Journal: Tips and Exercises to

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    Order before 4pm today for delivery by Fri 19 Jun 2026.

    A Paperback / softback by Anna Barnes

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      View other formats and editions of The Mindfulness Journal: Tips and Exercises to by Anna Barnes

      Publisher: Octopus Publishing Group
      Publication Date: 09/01/2020
      ISBN13: 9781787833043, 978-1787833043
      ISBN10: 1787833046
      Also in:
      Health & Wellbeing Mindfulness Mind, body, spirit: thought and practice Not Just Books Stationery

      Description

      Book Synopsis

      Mindfulness is a journey, and even the best explorers need a little guidance along the way

      Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

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