Description

This book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga classes, yet often go unrecognised and receive little guidance about how to practise in hypermobility-friendly ways. Many yoga teachers have received little or no training about how to work with this vulnerable population.

The book considers what hypermobility is and offers teachers general guidelines as well as specific practical techniques for including hypermobile students safely and effectively in classes. For hypermobile students themselves there are lots of suggestions for making a yoga practice helpful and beneficial.

Also including information about co-existing conditions, the intersection of hypermobility with neurodiversity, and much more, Hypermobility on the Yoga Mat is the go-to resource for both hypermobile yoga practitioners and yoga teachers encountering hypermobile students.

Hypermobility on the Yoga Mat: A Guide to Hypermobility-Aware Yoga Teaching and Practice

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£24.99

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Paperback / softback by Jess Glenny , Jules Mitchell

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Short Description:

This book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga... Read more

    Publisher: Jessica Kingsley Publishers
    Publication Date: 18/02/2021
    ISBN13: 9781787754652, 978-1787754652
    ISBN10: 1787754650

    Number of Pages: 384

    Non Fiction , Health & Wellbeing

    Description

    This book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga classes, yet often go unrecognised and receive little guidance about how to practise in hypermobility-friendly ways. Many yoga teachers have received little or no training about how to work with this vulnerable population.

    The book considers what hypermobility is and offers teachers general guidelines as well as specific practical techniques for including hypermobile students safely and effectively in classes. For hypermobile students themselves there are lots of suggestions for making a yoga practice helpful and beneficial.

    Also including information about co-existing conditions, the intersection of hypermobility with neurodiversity, and much more, Hypermobility on the Yoga Mat is the go-to resource for both hypermobile yoga practitioners and yoga teachers encountering hypermobile students.

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