Description

Book Synopsis

Give your mind a little TLC

When our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard.

But it needn't be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

Be Kind to Your Mind: A Pocket Guide to Looking

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    Order before 4pm today for delivery by Fri 19 Jun 2026.

    A Hardback by Claire Chamberlain

    2 in stock

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      Publisher: Octopus Publishing Group
      Publication Date: 09/04/2020
      ISBN13: 9781787832565, 978-1787832565
      ISBN10: 1787832562
      Also in:
      Health & Wellbeing Assertiveness and motivation Coping with / advice about mental health issues or topics Self-help, personal development and practical advice

      Description

      Book Synopsis

      Give your mind a little TLC

      When our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard.

      But it needn't be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

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